Dare Food Pty Ltd in Balgowlah Menu

Bircher muesli - homemade with apple & cinnamon $8.95
Our own granola with organic dried fruit, nuts, low fat yog & milk $11.95
Fresh fruit salad - t/a only S: $6.50, M: $7.50
Fresh fruit salad - Have Here $9.95
Add yoghurt $2.30
Freshly baked muffins - see counter for what our chefs felt like baking today $4.50
Homemade breads / slices - banana/pumpkin/raspberry & pear $4.95
Low fat yoghurt - see counter for todays selection $6.50 / $7.50
Coconut Pancakes - With maple syrup $9.50
Coconut Pancakes - Sliced fruits, low fat yoghurt, berries $12.95
Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta $14.95
Low fat Waffles - With maple syrup $9.50
Low fat Waffles - Sliced fruits, low fat yoghurt, berries $12.95
Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta $14.95
Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly $9.50, with salad: $12.95
Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread $10.95
Eggs - Scrambled eggs and toast $8.95
Eggs - Scrambled / Omelete - oven roast vegetables, greens $13.95
Eggs - Scrambled / Omelete - with Tassie salmon and feta $14.95

Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket $8.95
Delicious salads of the day - t/a only small: $7.75, med: $9.75
Delicious salads of the day - have here $11.95
Our famous free range chicken salad with avocado and oven roast pumpkin always available N/A

See hot counter for selection with rice and salads $10.75
Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free N/A
Bread: white/wholemeal N/A, gluten free: + $2.00
Chicken / Beef / homemade felafel $9.50
Mixed kebab (Beef & chicken) - Choose salads from salad bar $9.95
Kebab Plate - everything on a plate with hot bread on side $14.95
Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg $9.50
Gluten fee pide available - spinach & feta $12.00
Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. $8.95

Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black Small: $3.50, Large: $3.95
Iced coffee and Iced choc $6.95
Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea $3.50
Fresh juices, Milkshakes, Smoothies - see board for selection N/A

Nearby Sample Menus

- Salmon (1pc) $2.20
- Udon - Udon noodles in soup topped with chicken, crab sticks, seaweed, shallots, beans, etc $10.50
Teriyaki Chicken Teishoku - Chicken with Teriyaki sauce $13.80
Taiyaki - Japanese waffle red beans inside with ice cream $7.00
Special -
- Yaki Soba - Pan fried egg noodles with vegetables (with chicken $11.50) $10.50
- Pickles Roll $2.80
Tuna Sashimi - Tuna (raw fish) slice (7 pcs) $13.80

Char grilled fillet of beef served with Bearnaise sauce N/A
Warm tartlet of goat cheese, onion, tomato, olives and Provencale herbs N/A
Sauteed prawns with garlic and parsley served with steamed rice N/A
Profiteroles filled with vanilla ice cream topped with hot chocolate sauce N/A
Sizzling snails out of the shell in garlic butter N/A
Meringue, vanilla ice cream, whipped cream and strawberries on a raspberry coulis N/A
Char grilled fish of the day served with lemon and tartar sauce N/A
Scallops in mornay sauce baked with cheese N/A

Deep Fried Fish Fillet with Sweet Corn Sauce $16.80
Crispy's Spicy Chicken - served with thin pancakes, shallot, cucumber and special sauce $20.80
Mixed Entree - 1 mini roll, 1 fried dim sim, 1 prawn toast $5.80
Curry Chicken and Rice $13.30
Szechuan Chilli Seafood $20.30
Sweet Corn Soup $6.80
Beef with Special Sauce $15.80
Short Soup (Wonton $6.80