Dare Food Pty Ltd in Balgowlah Menu

Bircher muesli - homemade with apple & cinnamon $8.95
Our own granola with organic dried fruit, nuts, low fat yog & milk $11.95
Fresh fruit salad - t/a only S: $6.50, M: $7.50
Fresh fruit salad - Have Here $9.95
Add yoghurt $2.30
Freshly baked muffins - see counter for what our chefs felt like baking today $4.50
Homemade breads / slices - banana/pumpkin/raspberry & pear $4.95
Low fat yoghurt - see counter for todays selection $6.50 / $7.50
Coconut Pancakes - With maple syrup $9.50
Coconut Pancakes - Sliced fruits, low fat yoghurt, berries $12.95
Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta $14.95
Low fat Waffles - With maple syrup $9.50
Low fat Waffles - Sliced fruits, low fat yoghurt, berries $12.95
Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta $14.95
Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly $9.50, with salad: $12.95
Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread $10.95
Eggs - Scrambled eggs and toast $8.95
Eggs - Scrambled / Omelete - oven roast vegetables, greens $13.95
Eggs - Scrambled / Omelete - with Tassie salmon and feta $14.95

Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket $8.95
Delicious salads of the day - t/a only small: $7.75, med: $9.75
Delicious salads of the day - have here $11.95
Our famous free range chicken salad with avocado and oven roast pumpkin always available N/A

See hot counter for selection with rice and salads $10.75
Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free N/A
Bread: white/wholemeal N/A, gluten free: + $2.00
Chicken / Beef / homemade felafel $9.50
Mixed kebab (Beef & chicken) - Choose salads from salad bar $9.95
Kebab Plate - everything on a plate with hot bread on side $14.95
Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg $9.50
Gluten fee pide available - spinach & feta $12.00
Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. $8.95

Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black Small: $3.50, Large: $3.95
Iced coffee and Iced choc $6.95
Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea $3.50
Fresh juices, Milkshakes, Smoothies - see board for selection N/A

Nearby Sample Menus

Classic cream brulee served with almond wafers N/A
Pancake filled with seafood, smoked salmon, egg and dill, topped with Bearnaise sauce N/A
Two Courses Choice of one entree and one main course or Choice of one main course and one dessert $46.50
Garlic or herb bread $3.00
Char grilled fish of the day served with lemon and tartar sauce N/A
Poached pear served on a warm chocolate sauce with vanilla ice cream N/A
Slow roasted rack of lamb served with a garlic and cheese mashed potato N/A
Fillet of beef with mushrooms and pate baked in puff pastry N/A

Singapore Noodle (Thin rice noodle) $13.80
Crispy Spicy Duck - served with thin pancake (8), shallot, cucumber and special sauce $24.80
Combination Chow Mein $16.80
Chicken Sweet Corn Soup $6.80
Salt & Pepper Calamari $13.30
Chinese BBQ Pork Omelette $15.80
Vegetable Omelette $13.80
Steamed Mixed Dumplings (6) 2 pork, 2 seafood & 2 vegetarian $9.80