Flame Tree Music Cafe in Wollongong Menu

great place to get coffee or something to eat during the day.

Nearby Sample Menus

+ Haloumi $2
+ Bacon $3
Grilled turkey - Swiss cheese and baby spinach with cranberry sauce $9
Smoked salmon - Smashed avocado, spanish onion, baby capers with aioli $9
+ smoked salmon $4
Egg - Smashed chat potatoes, baby spinach with cranberry sauce $9
Slow cooked lamb - Baby spinach, sweet potato & danish feta with tzatziki $9
Braised beef - Roasted tomatoes, rocket, shaved parmesan and pine nuts with aioli $9

Centro CBD piatto di olive - Fried Sicilian queen green & garlic, chilli & ouzo Kalamata olives $15.00
Carne pregiata di black angus Scozia - Black label Angus Scotch, grilled with pan-fried cherry tomato & baby spinach, served with green peppercorn jus $33.00
San Pietro e gamberoni - Char grilled John Dory with giant prawns, white wine butter & finished with sesame dipped lime $33.00
Coscia d’anatra, all’arrancia purea di ceci e asparagi - Tender duck leg cooked in orange liquor, chickpea puree & asparagus $33.00
Spada - Gently grilled swordfish with lemon lime olive oil, on a risotto bed & rocket garnish $31.00
Spaghetti con ragu di - Our famous bolognaise, slow braised veal mince with tomato puree, vitello garden herbs & spices $21.00/$25.00
Pollo ripieno di macadamia e erbette - Breast chicken fillet with crushed macadamias & herbs, potato puree & chive cream sauce $30.00
Bruschetta ai funghi - Pane with pan-fried mushrooms & garlic $8.00

Miso roasted Japanese pumpkin and beets
- with udon noodle baby spinach and toasted sesame
Sumac Roasted cauliflower spiced pearl barley and pomegranite
- with fresh herbs and toasted almond
Warm Ciabata $4.00
- with balsamic & olive oil
X1 protein + salads $17.00
The Meatball Sub $14.00
- pork fennel & ricotta meatball with confit garlic mayo salsa verde & parmesan
Just Salads $12.00
Southern Spiced roasted chicken $13.00
- with garlic mayo house BBQ sauce & slaw
Grilled Cheese $9.90
- gruyere parmesan house pickle & BBQ dipping sauce

Lamb neck, miso grilled eggplant, carrot puree, burnt jalapeno, ponzu vinegar $37.00
Roasted baby beetroot, farro, goats cheese, jerusulem, artichoke chips & mint salad $23.00
Mac and Cheese with Bacon
Sml $7.00
Miso eggplant with peas, brussel sprouts, asparagus & miso sauce $32.00
Rocket salad, parmesan, balsamic $9.00
Pearl barley with roasted heirloom carrots, kipfler potato gnocchi. parmesan & a quail egg $32.00
Lge $12.00

KHUMB PALAK Mushrooms cooked with spinach puree and traditional tadka. $12.50
Raita, Mint Sauce, Papadum, Mixed Pickle, Katchumber, Mango Chutney (per dish) $2.50
BAINGAN CURRY Semi roasted eggplant cooked with exotic spices and peas until tender. $12.50
KASHMIRI BIRYANI Biryani was brought to India by the invading Mughal army of Aurangzeb, it is a traditional dish made using Basmati rice, meat/vegetables and various other exotic spices. (Ch $15.50
BLACK PEPPER CHICKEN Chef’s special. $10.50
ROTI Wholemeal bread $2.50
CHENNAI MURGEE Chicken marinated in South Indian spices flavoured with curry leaves and prepared in traditional mud-pot. $14.00
GRILLED VEGETABLES Vegetables like capsicum, onions and tomatoes grilled in tandoori Oven. $6.50

Jerk Chicken
- w grilled capsicum salsa + white BBQ sauce
House Baked Apple Pie $13.00
- w raspberry jam salted caramel ice cream
Chips + Dips $5.00
- corn chips w guacamole grilled capsicum salsa
Lime And chili Prawn
- w guacamole + green chili mayo
The Dagwood $10.00
- pork frank wasabi cream cheese ranch mustard furikake crispy onions on a seeded long roll
Wiener Schnitzel $26.00
- traditional german yearling schnitzel served w Sauekraut pickles+ kartoffel
BBQ Chipotle Buffalo Wings $12.00
- 10 pieces w buttermilk ranch
Ice Cream Sandwich $12.00
- chocolate biscuit Nutella raspberry vanilla bean ice cream

- The Lot Lettuce, Tomato, Onion Cheese, Taboulie, Hommous $11.00
Small $3.50
Mixed Kebabs (Chicken & Beef Only) -
- The Lot Lettuce, Tomato, Onion Cheese, Taboulie, Hommous $11.00
Hummus, Kuskus, Mushroom, Olives, Garlic Yogurt, Lettuce, Tomato, Onion, Jalapeno $9.00
- Regular Lettuce, Tomato, Onion $9.00
Egg & Parsley Parsley, Cheese, Egg Large $19.00 / Regular $10.00
Supreme All Vegies, Jalapeno, Garlic, Yogurt $14.00 / $14.00 / $14.00

Lrg. 21.00
Grilled Otway Pork Cutlet 22.00
- Sweet potato mash, wilted baby spinach, red onion jam
Rump Steak - 350g 16.00
Reg. 17.00
Sauces 3.00
- Pepper, dianne, mushroom, bearnaise
Sirloin Steak - 350g 18.00
Lrg 19.00
Natural

R2 E2 Mango panna cotta w’ passionfruit pearls $12.9
Salted caramel slice w’ cream and chocolate sticks $12.9
Dukkah crusted tuna fillet w’ wilted spinach roasted potato and lime hollandaise $31.9
Sticky banana pudding w’ vanilla bean ice cream $12.9
Peking duck salad w/chilli asian noodles & sesame seeds - hoisin sauce $15.9
Purple potato gnocchi bound w’ porcini burnt butter $15.9 / $24.9
Roast kipfler potato $5.9
- Grilled minute steak w/ a garlic onion cream sauce $31.9

Calzone Fritto al Cotto $15.00
- Tomato sauce, mozzarella cheese and ham
SFOGLIATELLA NAPOLETANA $5.00
- crispy shell shaped pastry filled with baked ricotta custard and candied fruit
CORNETTO $4.00
- Plain horn-shaped pastry
Caprese – pomodoro fresco, fior di latte, basilico $21.00
- Fresh tomatoes, fior di latte cheese, basil
Verdura Mista $22.00
- Mixed Grilled Seasonal Vegetables
Penne ai Quattro Formaggi $21.00
- Penne with cheese sauce
Rucola, Pere e Grana Padano $13.00
- Rocket, Pears, Grana Padano matured cheese
Pomodoro e Mozzarella $6.00
- Tomato and mozzarella cheese

Boiled Organic Eggs $1.50
Grass Fed Butter $1.00
Addiction Food Your choice of $6.00
- Plain Choc Brownie /Macadamia Choc Brownie
Tuna Patty $9.90
- Sustainable tuna, potato, sweet potato, carrot, zucchini, onion, lemon, lime, mixed herbs and buckwheat flour.
Organic Roasted Chicken Pieces
- Inglewood organic chicken roasted in a selection of OVViO herbs and spices. GF
Breakfast Toastie $9.90
- Pastured eggs, Spanish onion, spinach, curry mayo on a local sourdough ciabatta roll. v
Truffles Your choice of $3.00
- Raw Cacao/White Choc/(Raw cacao, cacao butter, coconut oil, sweetened with dates. gf vg) >>
Chia Seed Porridge $6.90
- Chia seeds soaked in coconut milk, topped with activated trail mix. gf vg

Battered Fish Flathead Tails $10.30
Original Chicken Schnitzel Burger $7.10
Homemade Veggie Patty Burger with Sweet Chilli sauce $7.10
Salt & Pepper Squid $10.30
Chicken Parmigiana $10.30
Southern Baked Chicken Lunch Pack $6.80
- 2 pieces of southern baked chicken & chips
Southern Baked Chicken -2 pieces $9.90
Flathead Fish Burger on Fresh Torpedo Roll $7.10