Food For Thought in Sydney Menu

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Food For Thought in Sydney has no menu available, but can choose from many other options such as Garlic Or Herb Roll or Soup Of The Day from Hurricane's Grill- Darling Harbour. Capitan Torres Restaurant offers many options including Sopa del Dia - Soup of the day and Cocido - Spanish soup. Zilver Restaurant includes a wide range like Steamed king prawns dumplings (4pcs) or Live lobster with dry scallop in supreme broth. Hibi - Sesame Salad/Miso Soup/King Prawn/Perch Fillet/Chicken Teriyaki/Misoyaki Steak/Fried Rice/Teppan Vegetables and Koutei - Sesame Salad/Miso Soup/Sashimi/Tempura/King Prawn/Perch Fillet/Scallop/Chicken Teriyaki/Miso Yaki Steak/Fried Rice/Teppan Vegetables/Green Tea from . Hisshou Teppanyaki offers Uccello and Marinated sicilian olives.

Nearby Sample Menus

Sole Mare Tuna with basil oil, lemon and chive mayonnaise, eggplant, capsicum, roma tomatoes, lettuce and rocket. $10
Bacon and Egg Sandwich or Wrap $5.00
Turkey with basil oil, lemon and chive mayonnaise, cranberry sauce, cucumber, roma tomatoes, lettuce and rocket. $10
Rare Roasted Fillet of Beef with basil oil, lemon and chive mayonnaise, honey mustard, roma tomatoes, capsicum, lettuce and rocket. $10
Croissant with ham and cheese $5.00
Grilled Chicken - Chilli or Lemon Pepper with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10
Omelettes $7.00
Chicken Schnitzel with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10

Hokkien style fried rice with pork, shrimp and mushroom $23.80
Stir fried e fu noodles with prawn roe $22.80
Assorted seafood and winter melon in chef's master stock (Minimum 8 people) Market Price
Stir fried Zilver mixed in homemade sauce $48.80
Century egg with pickled ginger $18.80
Wok fried chicken with black bean and shallots $20.80
Slow braised abalone with sea cucumber and dried scallop in claypot $98.00
Deep fried crispy skin chicken with garlic $20.80

Chicken & Avocado - Chicken Breast Fillets, Cheese, Roasted Capsicum, Spanish Onions and Avocado $ 8.40
Garlic Prawn - Cheese, Cooked Garlic Prawn, Sundried Tomatoes, Shallots, Roasted Capsicum, Fetta, topped with Lemon Juice $ 8.40
Vegetarian Supreme Spud - Cheese, Baby Spinach, Fresh Mushroom, Olive, Corn, Bocconcini, Fresh Capsicum, Sundried Tomato, Avocado and Sour Cream $ 8.40
Supreme - Ham, Pepperoni, Italian Sausage, Roasted Mushroom, Cheese, Fresh Capsicum, Spanish Onions, Pineapple and Kalamata Olives $ 8.90
Proscuitto - Fresh Tomatoes, Proscuitto, Cheese, Spanish Onions, topped with Shredded Parmesan and Wild Rocket $ 8.40
Chicken Lettuces Spud - Chicken Breast Fillet, Cheese, Lettuce, Avocado and Sour Cream $ 8.40
Chicken Avocado Spud - Chicken Breast Fillet, Cheese, Corn, Coleslaw, Avocado and Sour cream $ 8.40
Lemon and Sugar $ 5.50

FUSILLI CRAB (spiral pasta with crab meat, white wine, chives & a touch of cream and chilli) $28.90 / $32.90
BEEF CARPACCIO (thinly sliced raw fillet steak with parmesan, olive oil, lemon juice, rock salt, ground pepper) $23.90
MIXED SALAD (with tomato, olive, red onion and balsamic vinaigrrette) $12.90
VEAL PARMIGIANA (veal scaloppine, eggplant, mozzarella cheese & tomato sauce) $35.90
SPAGHETTI VONGOLE (baby clams in the shell) $26.90 / $30.90
PROSCIUTTO HAM WITH FRESH ROCK MELON $22.90
PENNE ARRABBIATE (light tomato sauce with basil & fresh chilli) $23.90 / $26.90
VEAL SHANKS (braised in red wine, mushroom sauce with mashed potato) $35.90

Extra Gravy/Cheese/Bacon/Egg $1.00
Pasta $7.00 (Small) / $9.00 (Large)
Burger Meat/Grilled Chicken/Schnitzel/Fish -
Prawn Cutlet -
- Add Avocado/Cheese/Mushroom $1.00
- Salad Sandwich (Lettuce, Tomato, Beetroot, Carrot, Cucumber, Onion and Mayo -
- Extra Bacon/Mushroom/Spinach/Sausage/Tomato $2.00
Banana Bread $3.00

Spinach Cheese $4.00
Smoked Salmon Sandwich $6.00
Salted Pretzel $3.50
Brie Cheese Sandwich $6.00
Apple Triangle $4.00
Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
Coffe (Regular / large) $3.00 / $3.50
Poppyseed Pocket $4.00

S A L M O N confit of King salmon with apple, dill and horseradish N/A
Green vegetables with lemon oil $15
Truffled potato mash $15
Salad of tomatoes, capers, basil and white balsamic $15
O Y S T E R S six freshly shucked Pacific oysters with Brook trout caviar and chardonnay eschalot dressing N/A
J O H N D O R Y seared fillet with mascarpone, fennel, semi dried grapes and verjus N/A
Salad of green beans with quinoa and pear $15
C H I C K E N roasted Holmbrae chicken stuffed with sage, onion and brioche, tarragon chipolatas and truffled pearl barley N/A

CABBAGE ROLLS - egg & lemon sauce ~ stuffed with a traditional greek mince & rice served with a egg & lemon sauce $ 20.50
FISH SOUP ~ $ 6.00
STUFFED CAPSICUMS ~ stuffed capsicum with minced meat & rice cooked in the traditional greek way $ 20.00
TZATZIKI ~ a refreshing garlic, cucumber & yoghurt dip $ 8.50
SNAPPER FISH CAKES ~ crumbed & pan fried small $ 10.50 / large $ 17.50
MOUSSAKA ~ traditional greek style mince meat between layers of eggplant & potato topped with a bechamel sauce $ 20.00
GREEK STYLE GREEN PEPPERS IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00
KALAMATA BLACK OLIVES IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00

Prawn, spinach pesto, pancetta, fresh chilli $23
Garden fries, aioli $9.50
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Smoked scamorza, sliced potato, rosemary, maple $21
Mesculin, tomato, red onion $7
Italian sopressa, salami, black olive, artichoke $23
Marinated sicilian olives $7
Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23

SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA Wrap/Sml Salad $9.00 / Med Salad $10.00
THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN Wrap/Sml Salad $9.50 / Med Salad $10.50
- ROASTED PUMPKIN 300 ML $4.00
SOUP AND SALAD COMBO -
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA Wrap/Sml Salad $9.00 / Med Salad $10.00
ALL SOUPS ARE HOME MADE AND DAIRY FREE -

Smoked turkey breast- avocado, wild rocket, swiss cheese and cranberry sauce $ 10.00
Traditional beef burger- onions, tomato, beetroot and mixed leaves with BBQ sauce $ 12.80
Vegetarian- semi-dried tomatoes, roasted capsicum, boccocini cheese, marinated mushroom and grilled eggplant $ 10.00
Smoked salmon- light cream cheese, lettuce, capers, onion, cucumber and a touch of lemon juice $ 11.00
Chicken caesar salad- with fresh grilled chicken breast $ 12.80
Please ask our waitperson N/A
Prosciutto and provolone cheese- artichokes, marinated mushrooms and baby spinach $ 10.00
Grilled fish and chips- fresh salad & tartare sauce $ 12.80

La salade ceasar traditionnelle. The traditional ceasar salad. Crispy cos lettuce, croutons, parmesan cheese And bacon bits tossed in our own dressing. $18
Tous les plats de moules sont servis avec des pommes frits. All the mussel dishes are served with fries. -
Escargots cuits dans leurs coquilles avec un beurre a l'ail. Snails cooked in their shells with garlic and parsley butter ½ doz $14 / 1 doz $26
Moules a la Provençale. Mussels cooked with ratatouille. -
Poisson du jours sur un lit de salade de saison, vinaigrette aux échalotes a la tomate et au vinaigre de balsamic / Fish of the day on a bed of salad baby greens with a French shallot, to Market Price
FINES HERBS - Parsley -
Tournedo Rossini servi sur un lit de pomme lyonnaises / Beef fillet topped with a slice of Foie Gras, port wine sauce and sauté potatoes with onions $44
Crêpe au poulet at aux champignons Crepe filled with chicken and mushrooms. $19

Crisp pork belly with potato gratin, green beans, apple sauce and jus $19
Beef and bourguignon pie with creamy mash, tomato relish and gravy $16
Piri Piri Chicken – marinated chicken with roasted peppers, shallots, bocconcini and peri mayo $16
Coq au Vin with pilaf rice & greens $19
Garlic bread $5
Arancini – crumbed porcini mushroom risotto balls and green pea mash $10
Ploughmans steak sandwich with pickles, aged cheddar, rocket, mustard, Branston mayonnaise and fries $18
Baked field mushroom with chicken, herbs, sundried tomato and foccacia crumbs $16

Béarnaise Sauce $2.90
Petite Cuts Grassland Beef, NSW - Petite Sirloin YG (MSA) with dressed salad 200g $26.90
Tomato Salad with caper berries, Spanish onion & basil $9.90
Steaks are served with Red wine jus & your choice of Chips, Baked potato or Mash -
O’Connor Grass Fed Beef, Gippsland VIC - Sirloin Ox Steer (MSA) 280g $33.90
Riverina Grass Fed Beef, NSW - Eye of Fillet YG (MSA) 220g $38.90
Petite Cuts Grassland Beef, NSW - Petite Fillet YG (MSA) with dressed salad 160g $26.90
Darling Downs, QLD NY - Cut Striploin (MBS 2+)150 Day Grain Fed 400g $42.90

Margherita Tomato · Cheese · Basil S: $11.5, M: $14.5, L: $17.5
Arroz Negro - Rice with squid cooked in its own ink. (min. 2 person / allow 45 min) Dinner only, $25.00 per person
Bistek - Prime rib eye steak served with the sauce of your choice $24.00
Boquerones en Vinagre - Marinated white anchovies served with toasted bread $11
Napoli Anchovies · Olives S: $14, M: $17, L: $20
Paella Valenciana - Saffron rice with chicken and seafood (min. 2 person / allow 45 min) Dinner only $25.00 per person
Caprice Ham · Mushroom · Capsicum · Olives · Anchovies S: $14.5, M: $17.5, L: $20.5
Primavera King Prawns · Broccoli · Olive Oil · Garlic · Touch of Chilli $19.5