Food For Thought in Sydney Menu

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Food For Thought in Sydney has no menu available, but can choose from many other options such as Garlic Or Herb Roll or Soup Of The Day from Hurricane's Grill- Darling Harbour. Capitan Torres Restaurant offers many options including Sopa del Dia - Soup of the day and Cocido - Spanish soup. Zilver Restaurant includes a wide range like Steamed king prawns dumplings (4pcs) or Live lobster with dry scallop in supreme broth. Hibi - Sesame Salad/Miso Soup/King Prawn/Perch Fillet/Chicken Teriyaki/Misoyaki Steak/Fried Rice/Teppan Vegetables and Koutei - Sesame Salad/Miso Soup/Sashimi/Tempura/King Prawn/Perch Fillet/Scallop/Chicken Teriyaki/Miso Yaki Steak/Fried Rice/Teppan Vegetables/Green Tea from . Hisshou Teppanyaki offers Uccello and Marinated sicilian olives.

Nearby Sample Menus

Garlic Bread $5.00
Tasmanian Scallops in Garlic Sauce $21.70
Chorizo a la Plancha - Grilled Spanish sausage $19.50
Filete de Ternera - Veal Steak $27.50
Calamares Fritos - Deep Fried Squid $16.00
Meatballs - cooked in salsa $14.80
Patatas Bravas - Potatoes in spicy tomato salsa $17.50
Pollo a la Gallega - Chicken casserole dish cooked in an authentic Galician style with red wine, garlic, aromatic herbs & spices and tomato salsa $29.90

WAGYU BEEF BURGER with lettuce, tomato, cheese, tomato relish and aioli. $15.50
LUNCH YOUR STYLE - DESIGN YOUR OWN PLATE -
MUSHROOM ROLL (v) sautéed spinach, mushrooms, roasted tomato and avocado smashed. $11.00
THE HEALTHY DUCK poached eggs, tasmanian smoked salmon, avocado, cherry tomatoes and kale served w/ organic sourdough toast. $16.50
SEASONAL FRUIT SALAD (v) sliced seasonal fruit selection. $9.50
BACON BENEDICT grilled bacon, mushrooms, poached eggs and english muffin served w/ house hollandaise. $15.00
SALMON BENEDICT tasmanian smoked salmon, sautéed spinach, poached eggs and english muffin served w/ house hollandaise. $16.00
BREAKFAST SIDES -

Shark fins soup with crab meat (per person) $29.80
Baked pork ribs in vinegar $20.80
Zilver braised supreme shark fins with Chinese ham in chef's master stock (per person) $118.00
Hokkien style fried rice with pork, shrimp and mushroom $23.80
Sizzling Mongolian lamb $23.80
Hot and spicy duck web $18.80
Braised sea cucumber with meat balls $34.80
Fried rice with diced preserved vegetables $18.80

Yasai Tempura (Mixed Veggies Wrapped In Light Batter) $16
Teppan Vegetables $7
Kangaroo Steak In Miso Sauce - A Lean & Low Fat Red Meat $29
Yakitori (2 Chicken Skewers Cooked With Our Own Teriyaki Sauce) $12
Oshinko (Pickles) $5
Shake Teriyaki Steak (Salmon) $31
Gyu Niku Miso Yaki (Eye Fillet Marinated In Miso Sauce, 240G) $29
Yasai Udon (Noodle With Veggies) $14

Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Pumpkin, caramelised onion, fetta, parmesan $22
Grilled chorizo, sherry, lemon $10
Roasted spanish chicken, spiced beans, cauliflower puree $32
With lavosh, fruit compote, apple $14.50
Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
Dandelion, ‘legacy of the barossa’. 30 year old pedro ximenez, sa $12 / $50

Pappardelle al Ragú $39.00
- Housemade Pappardelle with a Ragu of Veal and Pork, Slow Cooked with Red Wine and Tomato
Sautéed Broccolini with Lemon, Almonds, and Chilli $11.50
Calamari Fritti alla Napoletana $27.50
- Crispy Hawkesbury River Calamari Rings with Lemon and Chilli Oil
Bistecca Alla Fiorentina $46.00
- Dry Aged Grain Fed T-Bone (400g) served with Truffled Potatoes and a Rocket and Parmigiano Salad
Osso Buco Alla Milanese (Dinner only) $39.00
- Slow Cooked Veal Shank in White Wine and Gremolata served on Risotto Milanese
Insalata Caprese $17.50
- Buffalo Mozzarella, Vine Ripened Truss Tomato, Basil with Extra Virgin Olive Oil
Capesante con Gorgonzola $27.50
- Sea Scallops Wrapped in Pancetta served in a Light Gorgonzola Sauce and Topped with Caviar
Wild Rocket, Pear, and Parmigiano Reggiano $12.80

Fish Soup $7.00
Grilled Flounder (served with chips and garden salad) $24.00
Greek Mezze Plate for two (consists of taramasalata, tzatziki accompanied with warm pitta bread also with Corinthian Rissoles and Zucchini Rissoles and Haloumi) $19.60
Home made bolognaise meat topped with romano cheese N/A
Kefalotyri Saganaki Cheese $13.40
Home made Tzatziki (refreshing dip consisting of yoghurt, cucumber and a hint of garlic) $8.50
Grilled Chicken w/ cream mushroom sauce $22.70
Prawn Saganaki (prawns cooked with fresh tomatoes, olive oil and crumbed fetta cheese served on a bed of rice) Small $16.70 / Large $29.00

Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
Classic margherita, buffalo mozzarella $19
Spiced chicken wings, hot sauce $13
Pan seared barramundi, carrot puree, fennel salad $39
Garden fries, aioli $9.50
Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
Classic caesar salad , with poached chicken $19.5 / $25.5

VIENNA SCHNITZEL ~ with a fresh garden salad & pan fried chips or with mixed vegetables $ 20.50
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PAPOUTSAKIA ~ stuffed zucchini with minced meat cooked in the traditional greek way topped with a bechamel sauce $ 20.00
TZATZIKI ~ a refreshing garlic, cucumber & yoghurt dip $ 8.50
TARAMOSALATA ~ a fish row dip with caviar & olive oil $ 8.50
ATHENIAN SPECIAL ~ a combination of greek lamb, papoutsakia, stuffed capsicum, cabbage roll & mixed vegetables $ 22.50
FRESHLY CRUMBED PRAWN CUTLETS ~ small $ 18.00 / large $ 25.50
CHEESE FILO TURNOVERS ~ a creamy mixture in filo pastry, lightly browned $ 9.00

Crispy cider battered red emperor, fries, tartare $29
Classic caesar salad , with poached chicken $19.5 / $25.5
Grilled chorizo, sherry, lemon $10
Dandelion, ‘legacy of the barossa’. 30 year old pedro ximenez, sa $12 / $50
Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
The garden’s baked mac and cheese $9.50
Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50

Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
With lavosh, fruit compote, apple $14.50
Crispy cider battered red emperor, fries, tartare $29
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Pumpkin, caramelised onion, fetta, parmesan $22
Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49

Extra: -
Hamburger $6.00
House Special grilled lemon peppered chicken breast, avocado, spiced tomato, cottage cheese $8.80
Bacon & Egg Roll $5.00
Roast Chicken avocado, tasty cheese, lettuce, mayonaise $8.50
- egg / cheese / pineapple $0.50
Rare Roast Beef mustard pickle, cottage cheese, aspapagus, roast capsicum $8.50
Chicken Burger $7.00

SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA Wrap/Sml Salad $9.00 / Med Salad $10.00
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON Wrap/Sml Salad $9.00 / Med Salad $10.00
YOGHURT, MUESLI $5.00
- TOM YUM SOUP $7.50
FRUIT AND NUT CUPS $4.90
CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD Wrap/Sml Salad $8.50 / Med Salad $9.50
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
ALL SOUPS ARE HOME MADE AND DAIRY FREE -

LORRAINE - Ham, Cheese, Onion -
La salade ceasar traditionnelle. The traditional ceasar salad. Crispy cos lettuce, croutons, parmesan cheese And bacon bits tossed in our own dressing. $18
SAVOYARDE - Cheese & Potato -
BASQUE - Sausage & Tomato -
Escargots cuits dans leurs coquilles avec un beurre a l'ail. Snails cooked in their shells with garlic and parsley butter ½ doz $14 / 1 doz $26
GRAND DUC - Caviar -
PARISIENNE - Mushroom -
Poisson du jours sur un lit de salade de saison, vinaigrette aux échalotes a la tomate et au vinaigre de balsamic / Fish of the day on a bed of salad baby greens with a French shallot, to Market Price

Schinkenspeck Schiacciata-bush tomato fig & goats curd
Warm serrano ham caramelized onion & ricotta dip
Strawberry jam & Devonshire Cream
Decadent Passionfruit truffle
White Chocolate chip & Plain Scones
Chicken Caesar $32.00
- cos lettuce egg white anchovy filets, shaved parmesan & crispy pancetta
Trio of Pies $22.00
- pepper steak pies mash peas tomato brandade & gravy
Baked Rhubarb Apple Crumble $22.00
- buttermilk ice cream