Healthy Taste Buds in Parramatta Menu

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Healthy Taste Buds in Parramatta has no menu available, but can choose from many other options such as The oak brekkie burger - bacon, fried egg, swiss cheese, roquette, tomato relish & aioli served w/ hash browns or Mr eggs benedict - 2 poached eggs, ham, sauteed spinach & hollandaise on toasted english muffins from Royal Oak Hotel. Romano's Pizza & Pasta offers many options including Garlic bread and Herbs & garlic pizza crust. Nadia's Cafe includes a wide range like Plain, Raisin, Cinnamon, Sourdough or Turkish Toast or - Additions - ricotta cheese, cream cheese, vegemite, jam, marmalade, nutella, peanut butter or honey. Eggs Atlantic - smoked salmon with baby spinach, poached eggs & hollandaise sauce on a toasted english muffin and Protein Breakfast - 3 poached eggs, bacon, baby spinach, mushrooms, haloumi cheese & avocado from . Cafe 31 On Macquarie offers Barnabys Water front restaurant and Oysters Natural: Half/ dozen.

Nearby Sample Menus

House-made potato gnocchi - w/ cherry tomato, asparagus, spinach, pine nuts & parmesan in pesto cream sauce $16.9
Mrs eggs florentine - 2 poached eggs, smoked salmon, sauteed spinach & hollandaise on toasted english muffins $16.9
Barkers creek pork cutlet - served w/ baby potato, creamed leek & cinnamon apple sauce $21.9
Frangelico affogato - vanilla bean ice-cream w/ a shot of frangelico & espresso $11.9
Sugar cured salmon tortillas - w/ spiced avocado & salmon roe $12.9
Graziers porterhouse 300g - chargrilledto your liking served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $27.9
Haloumi salad - fried haloumi, baby spinach, semi-dried tomato, roast capsicum, vietnamese mint, avocado & purple cabbage w/ french dressing $16.9
Tomato bruschetta - roma tomato, bocconcini & basil $9.9

-2 family traditional pizzas
Mexican
- Pepperoni, capsicum, onion & chilli
Meat lovers
- Tomato or BBQ sauce, cabanossi, beef, ham & pepperoni
Marinara
- Mixed seafood tossed in napolitana sauce with garlic
Carbonara
- Egg, bacon, onion tossed in a cream sauce with garlic
Lunch only special $10.90
-Medium $14.50
Bolognese
- Home made with a tomato & meat sauce

- Fresh Salad / Miso Soup / Yakitori chicken & Veg. Tempura with Spring Roll / King Prawn / Scallop / Fresh Fish / Teriyaki Chicken / Misoyaki Steak / Mixed Stir-Fried Vegetable / Fried Rice / -
Misoyaki Steak (Eye Fillet) $22.00
Sapporo $6.50
- -
Ruski Stolichnaya $6.00
Japanese Tea (Ocha) n/a
- Fresh Salad / Fresh Fish / Teriyaki Chicken / Mixed Stir-Fried Vegetable / Fried Rice / Ice Cream -
Killawarra Brut n/a / $19.00

Ox Tpngue $8.90
Mild Beef Massaman Curry $13.90
So Sexy Quail $8.90
Tom Yum Spicy Prawns $8.90
Red Curry Tofu $12.90
Peanut Sauce Chicken $13.90
Som Tum $11.90
Cockie $9.90

Thai Satay (4 skewers - Chicken/Prawns) - a popular snack of Southern Thailand, grilled marinated chicken breast or prawns on skewers, served with peanut sauce $7.90/$9.90
Crispy Cashew Nut - stir fried with chilli jam, fresh herbs, onion, vegetables & cashew nuts (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Panang Curry - this warming curry with its full body is perfrctly served with seasonal vegetables, chopped kaffir lime leaves, & long red (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Spring Rolls (4pcs) - crispy fried spring rolls containing vegetables, vermicelli, mushroom & onion $6.90
Duck in Banana Leaf - BBQ duck in banana leaf with steamed vegetables served with plum sauce $22.90
Thai Fish Cake (4pcs) - fish cakes blended in mild curry paste, herbs & eggs, then deep fried $6.90
Black Sticky Rice with Caramelized Coconut $6.50
Hokkien Noodles - stir fried hokkien noodles with vegetables with and sesame sauce with vegetables (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5

Cheese Cake - French cheeses with a berry coulis topping N/A
Exotic Fruit Plate - Strawberries, kiwi fruit, mango, pineapple, paw paw, banana, and avocado pieces topped with honey, pistachio and almond on a base of kashta N/A
Peppermint Tee N/A
Kashta Icecream - Only found in Beirut 4 scoops served with pistachio N/A
Hot Chocolate N/A
Tarte Chocolat - Tart base with a special chocolate mix N/A
Green Tea N/A
Macchiato N/A

Fried Chicken with Hot Pepper $15.80
Wined Chicken $6.80
Steamed Vegetables in Oyster Sauce $11.80
Crispy Fried Duck (half) $18.80
Honey Chicken $14.80
Eight Treasure Tofu $18.80
Eel Noodle Soup $11.80
Chicken with Mix Vegetables $13.80

Lamb Loin Chops $12
Portuguese Chicken $14
SATURDAY: Rump & Beer $12
Cajun Burger $10
Small Chips $3
250gm Rump Steak $12
THURSDAY: Rump & Beer $12
Apple Strudel $6.5

Crispy skin suckling pig with bbq pork, roast duck soya sauce chicken and jelly fish platter L $68.80 / M $53.80 / S $43.80
Satay pork slices $19.80
Marinated pork knuckle slices and jellyfish $18.80
Dry fried rice noodles with beef in a dark soya sauce $18.80
Salt and pepper quail (Min 3 pieces) $7.80 each
Chef Home Made Lamb Hotpot and Vegetable $48.80
A medley of Iron Chef's marinated cold appetisers L $53.80 / M $45.80 / S $32.80
Iron Chefs tofu soup with selected seafood and egg white $11.80

Steak Sandwich Cheese, Beetroot, Bacon, Caramelized Onion, Salad & Fries $17
Crisp Wedges Sour Cream & Sweet Chilli $9
Margarita (V) with Roma Tomatoes, Basil Pesto, Mozzarella $12
Bangers & Mash (GF) Peas, Caramelized Onion & Gravy $13
Salmon Fillet (GF) served on Creamy Mash with a Rocket, Fennel, Lentil, Chilli Salad & Lemon Butter Sauce $20
Portuguese Spiced Chicken Breast Salad Pistachio Nuts, Capsicum, Currants, Asparagus, Cous Cous, and Rocket Leaves & Lemon Pepper Dressing $19
Chicken Tandoori, Red Onion, Yoghurt, Cashew Nuts, Mango Chutney $16
Garlic and Herb Bread $7

Chips $5.50
Prawns $7.50
Raisin Toast $4.50
Bircher Muesli with fruit & yoghurt $9.50
Salt & Pepper Calamari served with a roquette salad, aioli & lemon $16.50
Soup of the day served with sourdough toast $9.50
Kid's Milkshakes - Chocolate, Strawberry, Vanilla, Caramel, Lime, Banana $3.80
Gluten Free Toast served with apple, rhubarb & berry jam $5.00

Lemon Cheesecake Smooth tangy lemon cheesecake with cream and topped with a strawberry. $11.80
Garlic Bread $4.50
- Bumper Special $7.00
Fresh crusty roll with butter and honey, marmalade, strawberry jam, vegemite or peanut butter $3.00
Banana or Strawberry Smoothie - Bumper size only . $7.20
Minestrone Like Italian mamas still make. A meal in itself - rich with bacon, a medley of vegetables, herbs, pasta and all the joys of an Italian kitchen. Topped with Parmesan cheese. Includes our cr $13.40
Apricot Nectar $4.70
Chocolate Fudge Pizza Chocolate fudge and marshmallows baked on a crispy pizza base & topped with sliced strawberries (With ice cream plus $2.80) $12.00

Lambs fry and bacon- rustic mashed potatoes and smashed peas $ 15.00
Chicken caesar salad- cos lettuce, crispy bacon, croatons, parmesan cheese and char grilled chicken served with a caesar dressing $ 18.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Cucumber $ 1.00
BLT- bacon, lettuce and tomato toasted served with chips and salad $ 13.50
Beef lasagne- premium beef, baked with tomatoes and bechamel sauce, topped with cheese and served with chips and salad $ 18.00
Big breakfast- bacon, sausage, eggs, grilled tomato, mushrooms, hash brown, baked beans and toast $ 20.00
Chicken schnitzel- crumbed chicken breast fillet with mayonnaise and lemon $ 19.00
Gourmet- ham, cheese, tomato, capsicum, mushrooms and onion $ 15.50

Blue swimmer crab with spinach angel-hair pasta and coriander matelote sauce $17.00
Sydney Rock Oysters, Rice wine vinaigrette dressing with chives and caviar (Half/Whole) $16/$26
Cold seafood platter of blue swimmer crab, Moreton Bay bugs, prawns, oysters, mussels and smoked salmon $41.00
Western Australian marron prepared either with garlic butter and coriander or grilled with mornay sauce and grated cheese $45.00
Tempura king prawns with wasabi melon salsa $18.00
Tasmanian Highland venison on shiraz and wild mushroom risotto $28.00
Sydney Rock Oysters, Kilpatrick of fine bacon and Worcestershire sauce (Half/Whole) $16/$26
Short breads layered with berries and creme chantilly berry compote $9.00

Bufala in carrozza - wrapped in pastry & baked bufala mozzarella $14.9
Vitello travolta - pan seared veal with prawns, scallops, avocado, cherry tomatoes & creamy pomodoro sugo $37.9
Barbabietole - beetroot, roasted pumpkin, goat’s cheese, walnuts, rocket & raspberry vinaigrette $18.9
Nonna’s bruschetta (2) - wood fired italian bread with goat’s cheese, artichokes & roasted capsicum $11.9
Seafood spiedino - prawns, scallops, calamari, octopus skewers with lemon & italian herb marinade $42.9
Don micuzzu - italian sausages, salame, red onions,roasted capsicum, chilli & mozzarella T: $24 / 0.5M: $48 / 1M: $72 / 2m: $144 / 3M: $261
Tenderloin (250g) - 120 day grain fed hereford black angus $40.9
Spezia - garlic, chilli & rosemary jus N/A