Healthy Taste Buds in Parramatta Menu

Healthy Taste Buds in Parramatta has no menu available, but can choose from many other options such as The oak brekkie burger - bacon, fried egg, swiss cheese, roquette, tomato relish & aioli served w/ hash browns or Mr eggs benedict - 2 poached eggs, ham, sauteed spinach & hollandaise on toasted english muffins from Royal Oak Hotel. Romano's Pizza & Pasta offers many options including Garlic bread and Herbs & garlic pizza crust. Nadia's Cafe includes a wide range like Plain, Raisin, Cinnamon, Sourdough or Turkish Toast or - Additions - ricotta cheese, cream cheese, vegemite, jam, marmalade, nutella, peanut butter or honey. Eggs Atlantic - smoked salmon with baby spinach, poached eggs & hollandaise sauce on a toasted english muffin and Protein Breakfast - 3 poached eggs, bacon, baby spinach, mushrooms, haloumi cheese & avocado from . Cafe 31 On Macquarie offers Barnabys Water front restaurant and Oysters Natural: Half/ dozen.

Nearby Sample Menus

Combo Bento - one choice of main, sushi, sashimi, roll, tempura, rice, salad & miso, choice: teriyaki chicken, fish or beef, chicken or pork katsu, teriyaki salmon(+$1.50), teriyaki seafood(+$2) $22.00
Teriyaki Salmon $15.00
Plain (Thick Wheat Noodle in Soy & Fish Based Clear Soup) $9.50
Medium Roll $1.00
Crab Stick + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Cooked Tuna / Fresh Salmon / Teriyaki Chicken / Crab Stick / Egg $3.50
Large (10pcs & 8 mini roll) $17.00
Sushi & Sashimi Bento - mixed sushi & sashimi w salad & miso $18.00

Seasoned wedges - served w/ sour cream & sweet chilli sauce $9.9
Beef or chicken schnitzel - served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $17.9
Mr eggs benedict - 2 poached eggs, ham, sauteed spinach & hollandaise on toasted english muffins $16.9
Pan fried breast of chicken - wrapped in serrano ham served w/ golden potato rosti, side salad & finished w/ saffron cream sauce $19.9
Sugar cured salmon tortillas - w/ spiced avocado & salmon roe $12.9
House-made potato gnocchi - w/ cherry tomato, asparagus, spinach, pine nuts & parmesan in pesto cream sauce $16.9
Rack of lamb - served w/ spanish chorizo mash & sauteed silver beet w/ rosemary & red wine jus $25.9
Graziers porterhouse 300g - chargrilledto your liking served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $27.9

-1 large gourmet
Italian $8.00
- Lettuce, tomato, cucumber, onion, capsicum with italian dressing
-1 large traditional pizza
Deal 7 $35.90
-Small $12.00
Deal 5 $39.90
Marinara
- Mixed seafood, garlic & parsley
Deal 1 $22.90

Portuguese Chicken Burger & Chips $11.00
Salami $5.50
Salad Sandwich $6.50
Grilled Fish with Salad $10.00
Cheese • Eggplant • Avocado • Egg • Mushrooms • Asparagus • Marinated Vegetables (Each) $1.00
Full Salad $1.50
Lasagne with Salad $11.00
Pancakes (Strawberries or Banana or Mixed Berries) - double stack served with ice cream & maple syrup $10.00

Teriyaki Chicken $19.50
Tempura Udon $9.50
Hahn Premium Light $5.00
- Fresh Salad / Miso Soup / Spring Roll / King Prawn / Fresh Fish / Cuttle Fish / Scallop / Mixed Stir-Fried Vegetable / Fried Rice -
Rosemount Estate Cabernet Sauvignon n/a / $23.00
Lindermans Bin 65 Chardonnay n/a / $20.00
Tem Ichi Set (Special Set) $55 per person
Tiger (Signapore) $6.50

Mas Man (Beef Only) - chunky tender beef stewed in sweet curry paste sauce with potatoes, peanuts & onion (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90
Duck in Banana Leaf - BBQ duck in banana leaf with steamed vegetables served with plum sauce $22.90
Gai Yang - thai traditional grilled chicken mixed with thai herbs served with mixed salad & lime dressing $13.90
Banana Fritter with Ice Cream $6.50
Roasted Garlic & Peppercorn - stir fried with vegetables, roasted garlic & pepper (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Curry Puff (4pcs) - light golden puffs of pastry, filled with curry & vegetable served with mild vinegar sauce $6.90
Crispy Wing (4pcs) - marinated chicken wings in Thai herbs & deep fried $7.90
Sizzling Seafood - stir fried mixed seafood with garlic, chili jam & basil served on a sizzling hot plate $18.90

Mississippi Mud Cake $6.5
Shepherds Pie $10
Mash $3
SUNDAY: New York Steak $10
2 Scoops of Ice-Cream w/Topping $3
Chicken And Avocado Salad $10
Portuguese Chicken $14
WEDNESDAY: Chicken Schnitzel $8

Sea cucumber pieces wok roasted with dry prawn roe $39.80
Eggplant in a light batter topped with roast garlic $18.80
Marinated pork knuckle slices and jellyfish $18.80
Salt and pepper white bait $26.80
Soya sauce chicken flavoured with Chinese rose wine H $18.80
Combination chow mein (fried egg noodle) $19.80
Fried ice cream $8.00
Crispy skin suckling pig with bbq pork, roast duck soya sauce chicken and jelly fish platter L $68.80 / M $53.80 / S $43.80

Vegetarian Spring Rolls (6) $8
Lamb Shoulder Ragout tossed in Pappardelle with Baby Spinach, Truffle Oil, Shaved Parmesan $20
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Falafel (V) $15
Angus Rump Steak 250gms (GF) Fries & Salad or Mash & Veg Mushroom, Pepper, Dianne or Gravy $17
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Chicken $18
Pork Belly Confit (GF) with Crisp Crackling Creamy Corn Mash scented Fresh Lime & Chilli served with Steamed Broccoli $20
Chicken Schnitzel Fries & Salad or Mash & Veg Mushroom, Pepper, Dianne or Gravy $16
Salmon Fillet (GF) served on Creamy Mash with a Rocket, Fennel, Lentil, Chilli Salad & Lemon Butter Sauce $20

Spinach pastries Spenieh Sautéed spinach, onion and ricotta filling wrapped in a fine pastry $12/$22
Cauliflower Arnabeet Crisp fried cauliflower, served with pickles and tahina $14
Sliced eggplant Batagen Lightly fried eggplant, served with coriander & garlic dressingstrong $14
Vine leaves Warak’aresh Vine leaves, stuffed with rice, spiced with traditional middle eastern herbs $17
Lamb shells Kibbi Mikliyeh Minced lamb, pine nut and onion filling encased in a burghul and tender lamb shell $12/$22
Grilled haloumi stack Served with mesculine salad, tomato and a balsamic reduction $18
Chicken Shawarma Marinated in nutmeg and yoghurt. Served with a side of mixed pickles, tahina and toum $28
Sizzling prawns Green prawns simmered in a tomato confit and served in a hot pot $24

Kid's Milkshakes - Chocolate, Strawberry, Vanilla, Caramel, Lime, Banana $3.80
Greek Salad - cucumber, tomato, feta, onion, capsicum & black olives with a lemon dressing $10.50
Chipolatas $3.00
Avocado $3.00
Scones with homemade jam & cream $5.50
Beer Battered Barramundi served with salad & chips $17.50
Bacon $3.00
Roasted pumpkin with baby spinach, feta, tomato & Spanish onion $10.50

Seafood Mornay Crepes Scallops, prawns and fish fillets cooked in a creamy mornay sauce and wrapped in 2 delicate crepes garnished with a small salad served with a warm crusty roll & butter $29.00
Hot Scones 2 Scones, Jam & Cream $5.50
Chicken Satay Chicken marinated in coconut milk & spices, skewered & gently grilled. Served on a bed of rice with a spicy peanut sauce, a small salad and hot bread. $28.00
- Eye Fillet 250gm prime eye fillet $32.00
Herb & Cheese Bread $4.50
Decaffeinated Coffee $4.20/$5.20
Lasagne al Forno Made from an authentic Italian recipe – layer upon layer of pasta, fine ground beef and rich tomato sauce cooked with herbs and smothered in cheese, topped with Parmesan cheese $23.50
- 3 Scoops $11.00

Bacon and mushroom- bacon and mushroom topped with carbonara sauce $ 18.00
Light breakfast- bacon, eggs and toast $ 11.00
Chicken, cheese and avocado toasted served with chips and salad $ 13.50
Garlic prawns- king prawns tossed with olive oil, garlic, salt and pepper served with jasmine rice $ 24.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Carrot $ 0.50
Tempura fish- lightly battered fish fillet with tartare sauce and lemon wedge $ 19.00
Berry delight- topped with berry compote and vanilla ice cream $ 11.00
Open melt- grilled cheese- served with side salad $ 8.50

Walnut or Creme Brulee $13
Cappuccino $4
Tea $4
Proscuitto & Goats Cheese with asparagus, salad & red currant glaze $17
Profiteroles filled with custard & topped with chocolate sauce & with cream $12
Flat White $4
Cheese Plate a selection of cheeses, dried fruit & crackers $16
Cointreau, Kahlúa, Drambuie, Tia Maria, DOM Benedictine, Grand Marnier, Opal Nera (Black Sambuca), Sambucca (White), Baileys Irish Cream, Frangelico, Amaretto from $7

White chocolate panna cotta with duet of mango anglaise and strawberry coulis $9.00
Poached Tasmanian Atlantic salmon fillet on mushroom ragout with seafood ravioli and sugar snaps, pear and wasabi emulsion $32.00
Slow roasted duck breast with sea cucumber and water chestnuts in a light duck jus, scented with lavender honey $27.00
Caramalised banana and apricot pudding, quince jam and butterscotch sauce $9.00
Grand Marnier chocolate creme brulee and almond biscotti $9.00
Western Australian marron prepared either with garlic butter and coriander or grilled with mornay sauce and grated cheese $45.00
Fillet of veal stuffed with fresh oysters with carrot puree and veal stock reduction $29.00
Sydney Rock Oysters, Kilpatrick of fine bacon and Worcestershire sauce (Half/Whole) $16/$26

Healthy Taste Buds