Hero Salad in Sydney Menu

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Hero Salad in Sydney has no menu available, but can choose from many other options such as THE ND BREAKFAST eggs of your choice (fried/poached/scrambled), bacon, sausages, mushrooms and roasted tomatoes served w/ organic sourdough toast. or THE HEALTHY DUCK poached eggs, tasmanian smoked salmon, avocado, cherry tomatoes and kale served w/ organic sourdough toast. from The Naked Duck. Zilver Restaurant offers many options including Steamed king prawns dumplings (4pcs) and Live lobster with dry scallop in supreme broth. Neptune Palace Restaurant includes a wide range like Premium Wagyu Marble score 9+ (300g) Poached with Supreme Soup A specialty of the house, cook at the table. Thin slices of tender wagyu beef gently bathed in a dedicate stock and serve with two fragra or Stir Fried with Soy Bean Sauce. GARLIC BREAD - HERB BREAD and BRUSCHETTA (toasted bread topped with finely chopped tomatoes, olive oil, garlic and fresh basil) from . Alfredo Authentic Italian Restaurant offers King St Brewhouse and Beer battered chips - Beer battered chips with aioli.

Nearby Sample Menus

With any purchase of Tooheys New, house wine or softdrinks Steak, fish and chicken schnitzel all served with either chips or mash and served with choice of sauces (pepper, mushroom, diane, gravy or cu $8.95
Mixed Grill Steak, sausage, bacon, grilled tomato, mushroom, black pudding and chip $13.00
Chicken Parmigiana Scruffy's home made sauce on a chicken Schnitzel topped with melted cheese, served with chips and salad $11.50
Steak Sandwich Tender Scotch fillet, caramelised onion, tomato and mayo served on lightly toasted bun, served with chips $12.00
Irish Stew Lamb slow cooked with a selection of root vegetables and homemade soda bread $11.50
TWO THUMBS CHARDONNAY NSW, Hilltops $6.0 / $28
WHITE CLIFF SAUVIGNON BLANC Marlborough, New Zealand $7.0 / $32
- Vegetarian Fettuccine -

“Milks” - Milk chocolate, coconut yoghurt, rice milk pudding, goat milk dulce de leche sheep milk sorbet, milk cake, milk crisp, yuba N/A
“Spring chocolate forest” - Soft chocolate, hazelnut and almond praline, lavender and honey cream, blackberry sorbet caramel and shiso vinegar jellies, green tea, licorice, chocolate twigs N/A
Poached Dutch cream potatoes in kelp and parsley $15
Mizuna leaves, citrus sesame dressing $15
Selection of local and imported cheeses (Served with house made lavosh) $40
Green beans, thyme and sake butter $15
Frozen strawberry, Champagne chiboust, alpine strawberry jelly strawberry sherbet, pistachio N/A
Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers $160 per person

Stir Fried Snake Bean with Preserved Olive Leaves $19.80
Kari Prawn Prawns in Malaysian Aromatic Curry Sauce $32.80
Murtabuk (Rusty Motorbike) Marinated Beef Mince Wrapped in Malay Bread $19.80
Seafood Chow Hor Queensland Coral Trout Fillet, Prawns, Scallop & Squid $35.80
Chicken in Butter and Black Pepper $23.80
KING CRAB Market Price
Sze Chuan Chicken $23.80
Stir Fried with Soy Bean Sauce $73.00

Strawberry with Strawberry cream filing - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Valentine 5 N/A
Tramisu $55
Strawberries & Choco each: $2.50, dozen: $27.00
Blue Sky $50
Blueberry with Bluepberry buttercream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Black Forest each: $2.50, dozen: $27.00
Vanilla each: $2.50, dozen: $27.00

Mixed Leaf and Truss Tomato Salad, Balsamic Dressing $11.50
Roasted Rosemary Potatoes with Sicilian Sea Salt $11.50
Gnocchi con Pomodoro e Mozzarello di Bufala $35.00
- Housemade Pasta Dumplings with Vine Ripened Cherry Tomatoes, Baby Basil, Smoked Mozzarella and Fresh Buffalo Mozzarella
Sicilian Green Olives $9.80
- Diced Marinated Roma Tomato with Fresh Herbs, Extra Virgin Olive Oil and Sourdough
Sautéed Broccolini with Lemon, Almonds, and Chilli $11.50
Involtini di Vitello $39.00
- Veal Roll Filled with Spinach, Pine Nuts, Prosciutto San Daniele, and Raisins, Finished with Tomato and Parmigiano
Wild Rocket, Pear, and Parmigiano Reggiano $12.80
Osso Buco Alla Milanese (Dinner only) $39.00
- Slow Cooked Veal Shank in White Wine and Gremolata served on Risotto Milanese

Egg Benedict (Poached Eggs, Ham and Hollandaise Sauce) $9.50
Pasta $7.00 (Small) / $9.00 (Large)
Eggs on Toast (Poached/Fried/Scrambled) $6.50
- Add Ham/Bacon/Turkey/Salami/Roast Beef/Chicken $1.50
Grilled or Beer Battered Fish -
Banana Bread $3.00
- Tuna Mix/Walnut Chicken/Smoked Salmon/Schnitzel $2.00
Brekky Wraps Bacon or Spinach $5.00

Szechuan bang bangchicken, bean shoot, coriander $21.50
Garden fries, aioli $9.50
Grilled chorizo, sherry, lemon $10
Crispy cider battered red emperor, fries, tartare $29
Roasted spanish chicken, spiced beans, cauliflower puree $32
Classic caesar salad , with poached chicken $19.5 / $25.5
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Pan seared barramundi, carrot puree, fennel salad $39

Truffle & Parmesan Fries $10
Assortment of Cakes from $5.5
Sticky Beef Salad & Crunchy Noodles on Mesclun with chili lime & sesame dressing $22
Tomato / Mushrooms / Spinach / Avocado / Ricotta $3.5
Wagyu Beef Burger with cheese & tomato relish served with chips $18
Wagyu Beef Burger with cheese & tomato relish served with chips $18
Cappuccino / flat white /long black / latte /espresso /macchiato $4
White Wine Mushroom Risotto with feta cheese & fresh herbs $18

FRESH VINE LEAVES - VEGETARIAN ~ vine leaves stuffed with rice & fragrant herbs $ 9.00
- -
FISH SOUP ~ $ 6.00
GRILLED LAMB'S FRY & BACON ~ served with a fresh garden salad & pan fried chips $ 20.50
GRILLED FLOUNDER ~ $ 25.00
GREEK STYLE GREEN PEPPERS IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00
SNAPPER FISH CAKES ~ crumbed & pan fried small $ 10.50 / large $ 17.50
ANCHOVIES IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00

Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
Classic margherita, buffalo mozzarella $19
Szechuan bang bangchicken, bean shoot, coriander $21.50
Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
Crispy cider battered red emperor, fries, tartare $29
Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
Salt and pepper calamari $15.50

D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
With lavosh, fruit compote, apple $14.50
Pan seared barramundi, carrot puree, fennel salad $39
Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
The garden’s baked mac and cheese $9.50
Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
Pumpkin, caramelised onion, fetta, parmesan $22

Spicy Chicken Wings w/ Asian style dipping sauce $12.90
Fishermans Basket battered fish, calamari, crumbed prawns, chips & tartare sauce $13.90
Grilled Teriyaki Salmon Fillet w/ Asian greens $16.90
Mushroom - Peppercorn - Red Wine Jus - Garlic Butter - Aioli - Diane $2.00
Garlic Pizza w/ herbs $7.00
Salmon Caesar Salad as above w/ grilled salmon $15.90
Thick Cut Chips w/ aioli $7.00
Fish & Chips / Pasta / Chicken Strips & Chips Ice-creamw/ your choice of chocolate, strawberry or caramel topping $7.00

SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
- WITH YOGHURT + MUESLI add $2.00
- ROASTED TOMATO AND BASIL 300 ML $4.00
ALL SOUPS ARE HOME MADE AND DAIRY FREE -
GREEK SALAD MIXED LEAF BASE TOMATO, CUCUMBER, RED CAPSICUM, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN/VITAMIN B. DRESSING BALSAMIC VINAIGRETTE OR LEMON JUICE OLIVE OIL. Wrap/Sml Salad $8.00 / Med Salad $8.50
FRUIT AND NUT CUPS $4.90
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON Wrap/Sml Salad $9.00 / Med Salad $10.00
YOGHURT, MUESLI $5.00

NORMANDE - Asparagus -
Green Salad $5
Green Salad $5.00
Mixed Salad $7.00
Crevettes marinées a l'ail et cuites dans un poelon d'huile Prawn marinated in Garlic and cooked in a sizzling pot of oil. $20
Garlic Bread $3.00
LYONNAISE - Onion & Potato -
La salade ceasar traditionnelle. The traditional ceasar salad. Crispy cos lettuce, croutons, parmesan cheese And bacon bits tossed in our own dressing. $18

Popeye Spinach · Bacon · Goats Cheese · Pine Nuts S: $15, M: $ 18, L: $21
Catalana Spinach · Pine nuts · Onion · Garlic · White Wine · Cream $14.5
Bolognese Beef Mince · Tomato · Onion $13.5
Pimientos al Jerez - Roasted red capsicum in sherry vinegar, olive oil and garlic $7.5
Cabrales Blue Cheese · Roasted Red Capsicum · Pine Nuts S: $14.5, M: $17.5, L: $20.5
Patatas Bravas - Fried potato w/ garlic mayonnaise and spicy tomato salsa $9.5
Caprice Ham · Mushroom · Capsicum · Olives · Anchovies S: $14.5, M: $17.5, L: $20.5
Extras - Egg S: $0.5, M: $0.5, L: $0.5