Hot and Healthy in Sydney Menu

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Hot and Healthy in Sydney has no menu available, but can choose from many other options such as ALL DAY / WITH ANY BEVERAGE PURCHASED pork sausages, bacon, mushrooms, fried eggs, grilled tomato and toast - Beans $1.0 extra or With any purchase of Tooheys New, house wine or softdrinks Steak, fish and chicken schnitzel all served with either chips or mash and served with choice of sauces (pepper, mushroom, diane, gravy or cu from Scruffy Murphy's Hotel. Sepia offers many options including Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers and Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke. Big Bite On Pitt includes a wide range like All sandwiches (vienna, bread or wraps) or Rare Roasted Fillet of Beef with basil oil, lemon and chive mayonnaise, honey mustard, roma tomatoes, capsicum, lettuce and rocket.. House baked muffins and House baked muesli cookie from . Beanbah Espresso offers Capitan Torres Restaurant and Sopa del Dia - Soup of the day.

Nearby Sample Menus

Rare Roasted Fillet of Beef with basil oil, lemon and chive mayonnaise, honey mustard, roma tomatoes, capsicum, lettuce and rocket. $10
Omelettes $7.00
Tuesday: Meat Rissoles - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
Wednesday: Veal Schnitzel - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
Raisin Toast $2.50
Vienna Toast or Turkish Toast with vegemite, peanut butter, honey or jam $3.00
Roasted Vegetables with basil oil, lemon and chive mayonnaise, tasty cheese, roma tomatoes, lettuce and rocket. $10
Friday: Beef Burrito - with basil oil, lemon and chive mayonnaise, avocado, tasty cheese, roma tomatoes, lettuce and rocket $10

CHICKEN SATAY BURGER with lettuce, carrot & cucumber pickle and peanut sauce. $15.50
- Add salad + $4.50
BACON BENEDICT grilled bacon, mushrooms, poached eggs and english muffin served w/ house hollandaise. $15.00
PULLED LAMB BURGER with lettuce and mint yogurt. $17.50
- Tasmanian smoked salmon / sausages / bacon $4.50
OMELETTE - ham, cheese and tomato omelette / spinach, zucchini and shallot omelette (v) $14.50
AVOCADO ON TOAST (v) avocado, tomato, feta & arugula served on organic sourdough. $12.00
SEASONAL FRUIT SALAD (v) sliced seasonal fruit selection. $9.50

Steam mince pork with preserved vegetables and Chinese mushroom $19.80
Fried noodles with seafood $23.80
Fried noodles with king prawns $26.80
Deep fried salt and pepper calamari and whitebait $23.80
Zilver braised live mud crab with Chinese Hua Diao wine in claypot Market Price
Deep fried chicken spring rolls with hoi sin sauce (4pcs) $8.80
Pan fried stuffed eggplant with shrimp paste $23.80
Crab meat and sweet corn soup $7.80

ANGEL'S HAIR PASTA WITH LOBSTER AND SAFFRON $28.90 / $33.90
CALAMARI (crumbed & deep fried or grilled with fresh chilli) $22.90
RISOTTO WITH MUSHROOMS AND BRAISED BEEF $25.50 / $28.90
FILLET OF GRAIN FED BEEF (with field mushrooms and red wine sauce) $38.90
FUSILLI CRAB (spiral pasta with crab meat, white wine, chives & a touch of cream and chilli) $28.90 / $32.90
VEAL LEMON (in lemon butter sauce) $35.90
VEAL PARMIGIANA (veal scaloppine, eggplant, mozzarella cheese & tomato sauce) $35.90
MINESTRONE SOUP (with fresh garden vegetables and pasta) $16.90

Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
With lavosh, fruit compote, apple $14.50
Roasted spanish chicken, spiced beans, cauliflower puree $32
Classic caesar salad , with poached chicken $19.5 / $25.5
Mesculin, tomato, red onion $7

Sticky Date Pudding - with vanilla ice cream $13
Haloumi Salad - Spinach, beetroot, candied walnuts and balsamic dressing $16
Pepper Sauce $4
Chicken schnitzel served with chips and salad. Includes Brewer's choice of a small beer or glass of house wine $15
Garden Salad $6
250gm Angus Rump - 150 day grain fed MSA grade 2 $22
Grilled Chicken Burger - Avocado, lettuce, tomato and mayonnaise on a focaccia bun with a side of chips $18
Chicken Parmigiana - Napoli sauce, cured ham and cheese served with chips and salad $21

Grilled chorizo, sherry, lemon $10
The garden’s baked mac and cheese $9.50
Smoked scamorza, sliced potato, rosemary, maple $21
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
Classic margherita, buffalo mozzarella $19
Mesculin, tomato, red onion $7

Kilpatrick 1/2 doz $15.30 / 1 doz $26.30
Home made Taramasalata (refreshing dip consisting of fish roe, olive oil, garlic and lemon juice) $8.50
Veal Scallopini (veal served with creamy mushroom sauce on a bed of rice) $21.90
Vienna Schnitzel (served with chips and garden salad or vegetables) $20.90
Roast Lamb (tender baked lamb with lemon and oregano jus with your selection of vegetables or potato or spaghetti) $24.90
Prawen Cutlets (freshly bread crumbed and fried) Small $15.80 / Large $26.00
Stuffed Grape Vine Leaves (rice and aromatic herbs wrapped with grape vine leaves) $9.20
White Bair (white bair lightly floured and fried) Small $15.10 / Large $22.90

Dandelion, ‘legacy of the barossa’. 30 year old pedro ximenez, sa $12 / $50
The garden’s baked mac and cheese $9.50
Smoked scamorza, sliced potato, rosemary, maple $21
Capsicum, fetta, herb arancini, tomato chutney $13
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
Roasted spanish chicken, spiced beans, cauliflower puree $32
Mesculin, tomato, red onion $7

Coffe (Regular / large) $3.00 / $3.50
Brie Cheese Sandwich $6.00
Smoked Salmon Sandwich $6.00
Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
Poppyseed Pocket $4.00
Spinach Cheese $4.00
Salted Pretzel $3.50
Tuna Sandwich $5.00

FRESH VINE LEAVES - VEGETARIAN ~ vine leaves stuffed with rice & fragrant herbs $ 9.00
SNAPPER FISH CAKES ~ crumbed & pan fried small $ 10.50 / large $ 17.50
GRILLED CHICKEN SOUVLAKI ~ served with pan fried chips & a garden salad $ 23.50
GRILLED FLOUNDER ~ $ 25.00
GARLIC & HERB BREAD ~ $ 3.00
- -
VIENNA SCHNITZEL ~ with a fresh garden salad & pan fried chips or with mixed vegetables $ 20.50
KALAMATA BLACK OLIVES IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00

Tempura Udon and Sushi $18.50
- prawn tempura with udon noodles in soup and assorted sushi
Salmon Teriyaki $18.50
- grilled salmon in teriyaki sauce with salad miso soup and rice
Tempura Don $13.50
- prawn sweet potato pumpkin and asparagus served on rice
Katzu Don $13.50
- prawn sweet potato pumpkin and asparagus served on rice
Teriyaki and Sushi $19.50
- teriyaki chicken and assorted sushi with salad miso soup and rice
Chicken teriyaki $14.90
- grilled fillet in teriyaki sauce with salad miso soup and rice
Vegetarian udon $11.95
- noodle soup with vegetables
Prawn Tempura $9.95
- deep fried and served with tempura sauce

- WITH YOGHURT + MUESLI add $2.00
THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN Wrap/Sml Salad $9.50 / Med Salad $10.50
SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA Wrap/Sml Salad $9.00 / Med Salad $10.00
- ROASTED PUMPKIN 300 ML $4.00
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
YOGHURT, MUESLI $5.00
FRUIT SALAD $4.50 / $5.50
ALL SOUPS ARE HOME MADE AND DAIRY FREE -

Grilled chicken breast- grilled eggplant and caesar salad and dressing $ 10.00
Grilled fish and chips- fresh salad & tartare sauce $ 12.80
Steak burger- scotch fillet steak, onion, tomato, beetroot, mixed leaves and BBQ sauce $ 13.80
Chicken caesar salad- with fresh grilled chicken breast $ 12.80
Prosciutto and provolone cheese- artichokes, marinated mushrooms and baby spinach $ 10.00
Moroccan chicken salad- grilled chicken breast, cheery tomatoes, beetroot, fruits, with mint cucumber yoghurt salsa $ 12.80
Homemade chicken breast schnitzel- with fresh salad and chips $ 12.80
Traditional beef burger- onions, tomato, beetroot and mixed leaves with BBQ sauce $ 12.80