Hot and Healthy in Sydney Menu

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Hot and Healthy in Sydney has no menu available, but can choose from many other options such as ALL DAY / WITH ANY BEVERAGE PURCHASED pork sausages, bacon, mushrooms, fried eggs, grilled tomato and toast - Beans $1.0 extra or With any purchase of Tooheys New, house wine or softdrinks Steak, fish and chicken schnitzel all served with either chips or mash and served with choice of sauces (pepper, mushroom, diane, gravy or cu from Scruffy Murphy's Hotel. Sepia offers many options including Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers and Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke. Big Bite On Pitt includes a wide range like All sandwiches (vienna, bread or wraps) or Rare Roasted Fillet of Beef with basil oil, lemon and chive mayonnaise, honey mustard, roma tomatoes, capsicum, lettuce and rocket.. House baked muffins and House baked muesli cookie from . Beanbah Espresso offers Capitan Torres Restaurant and Sopa del Dia - Soup of the day.

Nearby Sample Menus

Hurricane's Rib Medley $60.00 / $96.50
- A Selection Of All The Hurricane's Famous Ribs, Served With A Small Salad And Your Choice Of Side. Single / Family
Rib Weight: Half Frack- Goog, Full Rack - 1Kg N/A
Rocket & Parmigiano Salad $19.00
- With Cherry Tomatoes, Green Olives, Shaved Parmesan Cheese And A Vinaigrette Dressing
T- Bone Porterhouse (500 G) $46.00
- Grain Fed Minimum 100 Days From Gympie, Queensland
All Ribs And Combos Are Served With Either Chips, Sweet Potato Fries, Coleslaw, Side Salad Or Baked Potato With Sour Cream And Chives N/A
Lamb Cutlets $38.00
- Juicy And Delicious, Lightly Basted And Char -Grilled To Perfection, Served With Either Chips, Sweet Potato Fries, Coleslaw, Or Baked Potato With Sour Cream And Chives
Garlic Or Herb Roll $5.00
- Baked Daily With Our Delicious Garlic Or Herb Butter
Soup Of The Day $13.00
- Homemade, Hearty Soup; Ask About Our Latest Creation

Mango Gelato $9.90
Cocido - Spanish soup $12.50
Whiting $29.50
Cafe Cortado $4.50
Gambas al Ajillo - Prawns cooked in olive oil, chilli & garlic $21.20
Mejillones a la Marinera - Mussels cooked with onion, garlic, white wine & spices $21.50
Garfish $16.20
Tortilla Espanola - Spanish Omelette $20.50

CONFIT DUCK BURGER with asian slaw and hoisin sauce. $17.50
FRIED CHICKEN BURGER with lettuce, cheese & bacon caesar salad. $15.50
THE HEALTHY DUCK poached eggs, tasmanian smoked salmon, avocado, cherry tomatoes and kale served w/ organic sourdough toast. $16.50
ITALIAN PORK BURGER with fennel pickle, slaw and smokey chipotle mayonnaise. $15.50
- Tasmanian smoked salmon / sausages / bacon $4.50
OMELETTE - ham, cheese and tomato omelette / spinach, zucchini and shallot omelette (v) $14.50
WAGYU BEEF BURGER with lettuce, tomato, cheese, tomato relish and aioli. $15.50
ND BIRCHER MUESLI (v) served w/ yoghurt, apple cinnamon and berry compote. $9.50

Assam Prawns Prawns in Hot and Spicy Tamarind Sauce $32.80
Lemon Chicken Fillets of Chicken Breast in Batter with Lemon Sauce on side $23.80
Pineapple Fried Rice Fried Rice with Diced Prawns and Scallops Served in Pineapple $28.80
Kari Prawn Prawns in Malaysian Aromatic Curry Sauce $32.80
Penang Kapitan Prawns Prawns in Fresh Chilli, Herbs and Coconut Milk $32.80
Sze Chuan Prawns $32.80
Mushroom with Broccoli $23.80
Chinese Broccoli in Ginger Sauce $19.80

Sticky Date each: $2.50, dozen: $27.00
Blueberry with Bluepberry buttercream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Vanilla each: $2.50, dozen: $27.00
Peppermint with Peppermint cream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Vanilla with Flower $50
Passionfruit each: $2.50, dozen: $27.00
Strawberry each: $2.50, dozen: $27.00
Banana each: $2.50, dozen: $27.00

Quiche Lorraine bacon and cheese $11.95
Goat Cheese, Spinach & Rosemary Quiche $11.95
Ice Cream $2.00
Served with a side of organic bread. Salads are Gluten-Free if ordered without bread. -
Chicken, Avocado & Garlic Quiche $11.95
Arkies Shiraz, McLaren Vale SA $8.00 / $35.00
Oak Bank Pilsner $7.00
Wholemeal Scone with ricotta and jam $4.95

Add to any salad Chicken: $4, Beef: $4
Steak Sandwich - 100% Angus fillet, bacon, beetroot, cheese, tomato relish, caramelised onions, lettuce and mayonnaise on warm artisan bread with a side of chips $19
Salt & Pepper Calamari - Nam jim dipping sauce and side salad $17
Cannonball Lamb Shank - shank braised in cannonball stout served with mashed potato and cannonball stout jus $21
Spaghetti with Napoli sauce $12
300gm New York Steak - 150 day grain fed MSA grade 2 $29
Port Lincoln Steamed Mussels - South Australian mussels steamed in white wine, garlic and herbs, with grilled bread and olive oil $22
Mushroom Sauce $4

Grilled Chicken (breast chicken with olive oil served with chips and garden salad) $21.70
Grilled Flounder (served with chips and garden salad) $24.00
Spaghetti or Rice Sauce Small $9.20 / Large $16.50
Spaghetti or Rice Bolognaise Small $10.30 / Large $17.50
Kefalotyri Saganaki Cheese $13.40
Roast Lamb (tender baked lamb with lemon and oregano jus with your selection of vegetables or potato or spaghetti) $24.90
Garlic Prawns (prawns asuteed with fresh garlic, shallots finished with a touch cream served on a bed of rice) Small $16.20 / Large $27.60
Fried Tasmanian Scallops (lightly floured and fried) Small $15.20 / Large $24.00

Marinated sicilian olives $7
Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Garden fries, aioli $9.50
Classic margherita, buffalo mozzarella $19
Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
Crispy cider battered red emperor, fries, tartare $29
Mesculin, tomato, red onion $7

GREEK STYLE GREEN PEPPERS IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00
GRILLED HALOUMI CHEESE ~ a refreshing salty cheese $ 9.00
CABBAGE ROLLS - egg & lemon sauce ~ stuffed with a traditional greek mince & rice served with a egg & lemon sauce $ 20.50
CABBAGE ROLLS - fresh tomato sauce ~ cabbage rolls stuffed with mince meat & rice filling topped with a fresh tomato sauce $ 20.00
STUFFED CAPSICUMS ~ stuffed capsicum with minced meat & rice cooked in the traditional greek way $ 20.00
MOUSSAKA ~ traditional greek style mince meat between layers of eggplant & potato topped with a bechamel sauce $ 20.00
FRIED EGGPLANT OR ZUCCHINI ~ with garlic sauce $ 16.00
KALAMATA BLACK OLIVES IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00

Tuna Mayonnaise mix, ricotta, mix lettuce, tomato, cucumber and spanish onion N/A
Tuna salad- mix lettuce, tomato, cucumber, spanish onion, egg, mix beans, and black olive $ 13.00
Steak sandwich- with mix lettuces, tomato, grilled onion and mustard $ 10.00
Beef or chicken breast burger (mix lettuce, tomato, homemade, beetroot, BBQ sauce and mayonnaise) with chips $ 12.00
Poached chicken breast, ricotta, mix lettuces, avocado, sundried tomato and sweet chilli sauce N/A
Grilled chicken breast salad- mix lettuce, tomato, cucumber, avocado, spanish onion and olive $ 17.00
Hot creamy porridge- with fruit, maple syrup, brown sugar $ 9.00
Make your own filling, charge accordingly N/A

BLTA bacon, lettuce, tomato, avocado, mayonaise $8.00
Supreme ham, tasty cheese, semi - dried tomato, avocado $8.80
Extra: -
Turkey Breast cranberry sauce, avocado, alfalfa $7.80
- bacon $1.00
- Roll $0.60
Roast Chicken avocado, tasty cheese, lettuce, mayonaise $8.50
Deluxe Burger $8.00

- HOT CHILLI BEEF CON-CARNE $6.50 / $8.50
CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
YOGHURT, MUESLI $5.00
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
- CHICKEN, SWEET CORN AND GINGER 300 ML $4.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
- ROASTED TOMATO AND BASIL 300 ML $4.00
- ROASTED PUMPKIN 300 ML $4.00