Hot and Healthy in Sydney Menu

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Hot and Healthy in Sydney has no menu available, but can choose from many other options such as ALL DAY / WITH ANY BEVERAGE PURCHASED pork sausages, bacon, mushrooms, fried eggs, grilled tomato and toast - Beans $1.0 extra or With any purchase of Tooheys New, house wine or softdrinks Steak, fish and chicken schnitzel all served with either chips or mash and served with choice of sauces (pepper, mushroom, diane, gravy or cu from Scruffy Murphy's Hotel. Sepia offers many options including Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers and Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke. Big Bite On Pitt includes a wide range like All sandwiches (vienna, bread or wraps) or Rare Roasted Fillet of Beef with basil oil, lemon and chive mayonnaise, honey mustard, roma tomatoes, capsicum, lettuce and rocket.. House baked muffins and House baked muesli cookie from . Beanbah Espresso offers Capitan Torres Restaurant and Sopa del Dia - Soup of the day.

Nearby Sample Menus

Poached Dutch cream potatoes in kelp and parsley $15
Green beans, thyme and sake butter $15
Mizuna leaves, citrus sesame dressing $15
Japanese pumpkin cannoli, toasted buckwheat cream, pumpkin praline, caramelised miso and pumpkin ice cream, popcorn sugar N/A
Creamed corn, tarragon and lime butter $15
Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke $160 per person
“Milks” - Milk chocolate, coconut yoghurt, rice milk pudding, goat milk dulce de leche sheep milk sorbet, milk cake, milk crisp, yuba N/A
“Spring chocolate forest” - Soft chocolate, hazelnut and almond praline, lavender and honey cream, blackberry sorbet caramel and shiso vinegar jellies, green tea, licorice, chocolate twigs N/A

WAGYU BEEF BURGER with lettuce, tomato, cheese, tomato relish and aioli. $15.50
SEASONAL FRUIT SALAD (v) sliced seasonal fruit selection. $9.50
Served with seasoned beer battered chips. -
BREAKFAST ROLL grilled bacon, fried egg, tomato relish and aioli. $11.00
SAUSAGE ROLL sausages, caramelised onion and smoky chipotle mayonnaise. $11.00
MAINS - TWICE COOKED PULLED PORK slowly cooked tender pork shoulder in our special house sauce. / • 12 HOUR BRAISED LAMB slow-cooked shoulder of lamb with spice and herbs. / ROASTED SPICY CHICKEN slow -
SLOW COOKED LAMB ROLL with cucumber salsa and mint yogurt. $12.00
OMELETTE - ham, cheese and tomato omelette / spinach, zucchini and shallot omelette (v) $14.50

SEAFOOD RISOTTO $27.50 / $32.90
AVOCADO SEAFOOD (selection of cold seafood & avocado) $28.90
MINESTRONE SOUP (with fresh garden vegetables and pasta) $16.90
CORNETTO TRICOLORE (avocado, fresh crab meat & diced tomato with cold champagne sauce) $23.90
INVOLTINI (veal scaloppine filled with ham, cheese and asparagus) $35.90
VEAL LEMON (in lemon butter sauce) $35.90
FILLET OF GRAIN FED BEEF (with field mushrooms and red wine sauce) $38.90
CAESAR SALAD (with grilled chicken fillets) $22.90

Gnocchi con Pomodoro e Mozzarello di Bufala $35.00
- Housemade Pasta Dumplings with Vine Ripened Cherry Tomatoes, Baby Basil, Smoked Mozzarella and Fresh Buffalo Mozzarella
Prosciutto San Daniele $11.50
Bistecca Alla Fiorentina $46.00
- Dry Aged Grain Fed T-Bone (400g) served with Truffled Potatoes and a Rocket and Parmigiano Salad
Sicilian Green Olives $9.80
- Diced Marinated Roma Tomato with Fresh Herbs, Extra Virgin Olive Oil and Sourdough
Sautéed Broccolini with Lemon, Almonds, and Chilli $11.50
Linguine Scampi $43.00
- Linguine with New Zealand Scampi, Fresh Vine Ripened Cherry Tomatoes and Chilli
Agnello con Melanzane Affumicate $39.00
- Slow cooked Lamb Shoulder on Smoked Eggplant Puree, Roasted Capsicums and Rosemary Potatoes served with Veal Jus
Cotoletta Alla Milanese $46.00
- Dry Aged Grain Fed Veal Cutlet (300g) crumbled and Shallow Fried, served with Rocket, Parmigiano, and Cherry Tomato Salad

Iced Tea $3.95
Homemade Mint Lemonade - organic $3.95
Avocado cannellini beans, tomato chutney and sprouts $12.95
Organic Bread: Baguette, Wheat, Rye, Walnut, Spelt and 5-Grain 1 slice $2.00 / 2 slices $4.00
Smoked Salmon lemon infused lentils, cucumber, tomato and mesclun $19.95
Prawns avocado, shallots and pesto $16.95
Mixed Fruit Tart $6.50
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Prawn, spinach pesto, pancetta, fresh chilli $23
Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
Brocollini, pickled red onion $8
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Capsicum, fetta, herb arancini, tomato chutney $13
Marinated sicilian olives $7
With lavosh, fruit compote, apple $14.50
Szechuan bang bangchicken, bean shoot, coriander $21.50

Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Capsicum, fetta, herb arancini, tomato chutney $13
The garden’s baked mac and cheese $9.50
Szechuan bang bangchicken, bean shoot, coriander $21.50
Spiced chicken wings, hot sauce $13
Eye fillet beef steak, truffle mash, brussels sprouts, béarnaise sauce $40
Classic caesar salad , with poached chicken $19.5 / $25.5
Classic margherita, buffalo mozzarella $19

Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
Poppyseed Pocket $4.00
Spinach Cheese $4.00
Coffe (Regular / large) $3.00 / $3.50
Chicken-Avocado Sandwich $6.00
Salted Pretzel $3.50
Apple Triangle $4.00
Brie Cheese Sandwich $6.00

Truffled potato mash $15
B E E F Rangers Valley flank with roasted carrots, mustard leaf and XO sauce N/A
C O N S O M M E Peking duck consommé with duck dumplings, shaved abalone and mushrooms N/A
E G G P L A N T roasted Sicilian eggplant with basil, ricotta gnudi and zucchini blossoms * N/A
Mixed leaf salad $12
W A G Y U lightly smoked wagyu beef with soused onions, Dijon mustard and rye N/A
THREE COURSE $89
H E A R T O F P A L M grilled and marinated heart of palm with white beetroot, milk curd, white balsamic and quinoa * N/A

CABBAGE ROLLS - egg & lemon sauce ~ stuffed with a traditional greek mince & rice served with a egg & lemon sauce $ 20.50
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BEEF STIFADO ~ tender beef pieces marinated in red wine & tomatoes, cooked with herbs, spices & baby onions $ 21.50
TZATZIKI ~ a refreshing garlic, cucumber & yoghurt dip $ 8.50
FRIED EGGPLANT OR ZUCCHINI ~ with garlic sauce $ 16.00
GREEK STYLE GREEN PEPPERS IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00
PAN FRIED TASMANIAN SCALLOPS ~ lightly flavoured & pan fried small $ 17.00 / large $ 23.50
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300gm Queensland Green Mountain Rib Fillet on the bone w/ field mushrooms & creamy mash $19.90
Individual Serve - Seasonal Steamed Vegetables / House Salad $3.00
Chicken Caesar Salad as above w/ chargrilled chicken $13.90
Share Serve - Seasonal Steamed Vegetables / House Salad $5.50
Mushroom - Peppercorn - Red Wine Jus - Garlic Butter - Aioli - Diane $2.00
Fish & Chips / Pasta / Chicken Strips & Chips Ice-creamw/ your choice of chocolate, strawberry or caramel topping $7.00
Caesar Salad cos lettuce, egg, garlic croutons, crispy bacon & shaved parmesan $10.90
Margherita Pizza fresh basil, garlic & mozzarella $11.00

The Gabriel: Oven roast turkey breast, cranberry sauce, rocket & spinach, spanish onion served on Sonoma Country White $9.90
All sandwiches includes a glass of house beer, red or white wine or a softdrink -
The Raphael: Hot pepper salami, provolone cheese, tomato relish, rocket and spinach served on Sonoma Miche $9.90
The Uriel: Honey glazed leg ham, v/r tomato, iceberg lettuce, cheddar cheese, classic mayo, hot English mustard served on Sonoma Country White $9.90
Bert's Pork and Fennel Sausage Roll with tomato sauce $5.00
Bert's Pie served with a selection of condiments includes a glass of house beer, red or white wine or soft drink $9.90
The Michael: Moroccan rare roast beef, beetroot relish, rocket & spinach served on Sonoma Soy and Linseed $9.90
The Sariel: Chicken schnitzel, iceberg lettuce, classic mayo, V/R tomato, cheddar cheese served on Sonoma Country White $9.90

Crumbed calamari rings- chips, fresh salad & tartare sauce $ 12.80
Please ask our waitperson N/A
Smoked turkey breast- avocado, wild rocket, swiss cheese and cranberry sauce $ 10.00
Chicken caesar salad- with fresh grilled chicken breast $ 12.80
Salami and marinated mushrooms- provolone cheese, wild rocket and semi-dried tomatoes $ 10.00
Choose any pasta/ hot dishes from our hot food bar N/A
Ham and avocado- semi-dries tomatoes and tasty cheese $ 10.00
Grilled chicken breast- grilled eggplant and caesar salad and dressing $ 10.00

Antipasto – Hungarian salami, shaved leg ham, asparagus, marinated olives, feta, dips and toasted flat bread $15
Tandoori chicken salad with toasted naan bread and mint yoghurt dressing $16
Wagu bangers and mash – Wagu beef sausages, caramelised onion, creamy mash and peas $18
Seasoned wedges with sour cream and sweet chili sauce $8.5
Grilled Salmon fillet with pont neuf potato’s, rocket, harissa and caper salad $19
Salt and pepper calamari with fries, lime aioli and green leaves $16
French fries with tomato sauce $7
Penne cacciatore – chicken, olives, capsicum, tomato and a touch of chili $16

Mediterraneo Ham · Mushroom · Artichoke · Olives S: $15, M: $ 18, L: $21
Ibiza Chicken · Sun Dried Tomato · Onion · Olives S: $15.5, M: $18.5, L: $21.5
Boscaiola Bacon · Mushroom · Cream $13.5
Supreme A bit of everything except Seafood S: $15, M: $18, L: $21
Romesco de Peix - Fish, prawns, calamari and mussels in a Catalan tomato sauce with almonds and hazel nuts. Dinner only $26.5
Pan al Ajo - Garlic bread $3.00
Pinchos Morunos - Prime lamb fillet skewers marinated in Moroccan spices $14, $25
Pulpo a la Plancha - Grilled fresh baby octopus $14, $24