Address
Sydney, Sydney, NSW, 2000, Australia
IKU Wholefood in Sydney Menu
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The Food, The Wholefood & Nothing But The Food. Eat In & Take Away.All our foods are dairy free, additive free, preservative free and free from genetic modification.Open 7 Days. Outlet DependentCurries, Desserts, Gluten Free, Noodles, Organic, Salads, Vegetarian, Bread, Pasta, Pizzas, Rolls, Sauces, Breakfast, Lunch, Snacks, Bottle Service, Organic, Specials, Flexible Hours, Open Monday - Friday, Corporate Events, Private Parties, Promotions, Fried, Steamed, Commercial, Cafes, Restaurants, Certified, Licensed, Locally Operated, Beef
Nearby Sample Menus
- Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers $160 per person
- Selection of local and imported cheeses (Served with house made lavosh) $40
- Green beans, thyme and sake butter $15
- W.A. marron, sudachi & shellfish emulsion, lemon aspen, shell powder / Imperador, lemonade fruit, pink turnips, kabosu butter, sobacha / Wagyu beef sirloin, shitake, brown rice miso, salty ice plant $160 per person
- “Milks” - Milk chocolate, coconut yoghurt, rice milk pudding, goat milk dulce de leche sheep milk sorbet, milk cake, milk crisp, yuba N/A
- Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke $160 per person
- Japanese pumpkin cannoli, toasted buckwheat cream, pumpkin praline, caramelised miso and pumpkin ice cream, popcorn sugar N/A
- Mizuna leaves, citrus sesame dressing $15
- Salami with basil oil, lemon and chive mayonnaise, Swiss cheese, eggplant, roma tomatoes, lettuce and rocket. $10
- Soup Homemade soup served with vienna crust. $5.50
- Omelettes $7.00
- Vienna Toast or Turkish Toast with vegemite, peanut butter, honey or jam $3.00
- Poached Ginger Chicken with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10
- Grilled Chicken - Chilli or Lemon Pepper with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10
- Bacon and Egg Sandwich or Wrap $5.00
- Also available: - Coffee (any way you like it) - tea - muffins - banana bread - cakes N/A
- Mornay - Oystras - Sydney Rock Oysters (1/2 Dozen) $16.00
- Crema Catalana $10.50
- Vegetarian Paella - A variety of fresh vegetables & rice (for one) $26.00
- Whiting $29.50
- Camembert Cheese $11.50
- Jamaican Coffee $12.50
- Tortilla de Gambas - Prawn omelette $21.90
- Garlic bread $5.00
- THE ND BREAKFAST eggs of your choice (fried/poached/scrambled), bacon, sausages, mushrooms and roasted tomatoes served w/ organic sourdough toast. $15.50
- SIMPLY EGGS (v) eggs of your choice (fried/poached /scrambled) served w/ organic sourdough toast. $10.00
- MAINS - TWICE COOKED PULLED PORK slowly cooked tender pork shoulder in our special house sauce. / • 12 HOUR BRAISED LAMB slow-cooked shoulder of lamb with spice and herbs. / ROASTED SPICY CHICKEN slow -
- WAGYU BEEF BURGER with lettuce, tomato, cheese, tomato relish and aioli. $15.50
- THE HEALTHY DUCK poached eggs, tasmanian smoked salmon, avocado, cherry tomatoes and kale served w/ organic sourdough toast. $16.50
- FRIED CHICKEN BURGER with lettuce, cheese & bacon caesar salad. $15.50
- TOAST (2 slices) choice of sourdough / soy-linseed / rye / turkish served w/ butter and a choice of spread on side - honey / vegemite / peanut butter / nutella / marmalade / berry jam. $6.50
- ITALIAN PORK BURGER with fennel pickle, slaw and smokey chipotle mayonnaise. $15.50
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Agnello con Melanzane Affumicate $39.00
- Slow cooked Lamb Shoulder on Smoked Eggplant Puree, Roasted Capsicums and Rosemary Potatoes served with Veal Jus
- Wild Rocket, Pear, and Parmigiano Reggiano $12.80
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Capesante con Gorgonzola $27.50
- Sea Scallops Wrapped in Pancetta served in a Light Gorgonzola Sauce and Topped with Caviar
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Prosciutto e Bufala $26.50
- Fresh Buffalo Mozzarella wrapped in Prosciutto di Parma with Roasted Beetroot, Fig Vincotto Dressing and Housemade Grissini
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Pesce Al Cartoccio $42.00
- Ocean Trout Fillet with Truss Tomato, Wild Mushrooms, White Wine, and Herbs, served Steamed in Baking Paper
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Arancini $8.80
- Fried Rice Balls filled with Veal and Pork Ragu
- Prosciutto San Daniele $11.50
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Involtini di Vitello $39.00
- Veal Roll Filled with Spinach, Pine Nuts, Prosciutto San Daniele, and Raisins, Finished with Tomato and Parmigiano
- Dandelion, ‘legacy of the barossa’. 30 year old pedro ximenez, sa $12 / $50
- Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
- Eye fillet beef steak, truffle mash, brussels sprouts, béarnaise sauce $40
- D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
- Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
- Capsicum, fetta, herb arancini, tomato chutney $13
- Classic caesar salad , with poached chicken $19.5 / $25.5
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Italian sopressa, salami, black olive, artichoke $23
- Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Brocollini, pickled red onion $8
- Marinated sicilian olives $7
- Spiced chicken wings, hot sauce $13
- Capsicum, fetta, herb arancini, tomato chutney $13
- Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
- Salami, ricotta, mix lettuce, roasted vegetable, cheese and spanish onion N/A
- Egg benedict- poached eggs on two pieces of toast dressed in hollandise sauce with ham or/ smoked salmon $ 11.00/ $ 13.00
- Chicken schnitzel with chips and salad $ 17.00
- Omelette (3 eggs)- spinach, sundried tomato and fetta with toast/ ham, tomato and tasty cheese with toast/ bacon, mushroom and tasty cheese with toast $ 12.90
- Various toast- with butter or ricotta, jam (raisin, turkish, wholemeal, sourdough, white bread) $ 4.00
- Garlic & herb bread $ 4.50
- Tuna Mayonnaise mix, ricotta, mix lettuce, tomato, cucumber and spanish onion N/A
- Bacon salad- mix lettuces, tomato, cucumber, avocado, fetta and black olive $ 13.00
- SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
- TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA Wrap/Sml Salad $9.50 / Med Salad $10.50
- ALL SOUPS ARE HOME MADE AND DAIRY FREE -
- TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA Wrap/Sml Salad $9.00 / Med Salad $10.00
- FRUIT SALAD $4.50 / $5.50
- GREEK SALAD MIXED LEAF BASE TOMATO, CUCUMBER, RED CAPSICUM, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN/VITAMIN B. DRESSING BALSAMIC VINAIGRETTE OR LEMON JUICE OLIVE OIL. Wrap/Sml Salad $8.00 / Med Salad $8.50
- FRUIT AND NUT CUPS $4.90
- - ROASTED TOMATO AND BASIL 300 ML $4.00
- Curry Udon $12.80
- MISO Bento $19.80
- Karaage Chicken Curry $12.80
- Niku Udon $13.80
- Teriyaki Chicken Set $16.80
- Chicken Katsu Set $17.80
- Oriental Chicken Set $16.80
- Miso Katsu Set $16.80
- Soupe a l'oignon la facon des halles. Homemade traditional onion soup with croutons and melted cheese. $16
- French Baguette $3
- Mixed salad $7
- Poitrine de poulet grillée a la Provencale, ratatouille et riz / Char-grilled chicken breast served with a ratatouille and steamed Jasmine rice $30
- LYONNAISE - Onion & Potato -
- Crêpe au poulet at aux champignons Crepe filled with chicken and mushrooms. $19
- Pâté de campagne aux foie de poulet et lardons Country style chicken liver and pork pate. $16
- PROVENCALE - Eggplant, Zucchini, Tomato, capsicum & onion. -
- Nolans Private Selection, Gympie QLD - T-Bone Tender-stretched (MSA) 90 Day Grain Fed 800g $49.90
- Old Telegraph Road Brie - Victoria, Australia - White Mould Cheese – Cows Milk Velvety white rind with creamy interior that slides across the palate with a perfect balance of salt & buttery mouth feel -
- Certified Australian Angus Beef (CAAB), NSW - Angus Rib-Eye (MSA) 150 Day Grain Fed 350g $46.90
- Blue Cheese Butter $2.90
- Gorgonzola Dolce - Lombardy, Italy - Blue Cheese, Cows Milk Moist, creamy blue cheese from Lombardy Italy. The blue mould is formed by piercing the cheese with copper to create air passages. -
- Enjoy a selection of Swiss Ice-Creams & Sorbet (three scoops per serve) Swiss Chocolate / Caramel / Vanilla / Stracciatella / Raspberry Sorbet / Mango Sorbet $13.90
- Havericks Dry Aged Beef [Dry Aged for 6-8 weeks], NSW - Riverina Rib on Bone (MSA) Pasture Fed 400g $49.90
- O’Connor Grass Fed Beef, Gippsland VIC - Sirloin Ox Steer (MSA) 280g $33.90
- Mesculin, tomato, red onion $7
- Crispy cider battered red emperor, fries, tartare $29
- Roasted spanish chicken, spiced beans, cauliflower puree $32
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Szechuan bang bangchicken, bean shoot, coriander $21.50
- Pan seared barramundi, carrot puree, fennel salad $39
- With lavosh, fruit compote, apple $14.50
- Pumpkin, caramelised onion, fetta, parmesan $22
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Lime Cheesecake $22.00
- fresh cream
- Red pepper hummus with pitta-grilled zucchini chickpeas & feta
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Gallery Sandwiches $15.00
- our take on high tea sandwiches serve of four
-
Crispy Root $26.00
- seasonal root vegetables sorrel & rocket leaves pine nuts feta grapefruit & pomegranate dressing
- Warm serrano ham caramelized onion & ricotta dip
- Carrot Cheese cake
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Quail Breast $30.00
- grilled with 63degree egg rocket leaves pomelo-apple salsa & balsamic vinaigrette
- Hot Smoked salmon dark rye -avocado fennel & chives
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
- Smoked scamorza, sliced potato, rosemary, maple $21
- Mesculin, tomato, red onion $7
- Prawn, spinach pesto, pancetta, fresh chilli $23
- Classic margherita, buffalo mozzarella $19
- Italian sopressa, salami, black olive, artichoke $23
- Orange blossom panna cotta, strawberries, pistachio crumble $12.50
IKU Wholefood
Phone
0292338001
Opened hours
None
Price
$10 - $20
Type
Takeaway Food
Service
Counter Service
Cuisine
Asian , Chinese , Indian , Italian , Japanese , Thai
Features
Dine in , Takeaway , Cash
Sydney, Sydney, NSW, 2000, Australia
- Sydney Asian Menus
- Sydney Chinese Menus
- Sydney Indian Menus
- Sydney Italian Menus
- Sydney Japanese Menus
- Sydney Thai Menus
- Inner Sydney Asian Menus
- Inner Sydney Chinese Menus
- Inner Sydney Indian Menus
- Inner Sydney Italian Menus
- Inner Sydney Japanese Menus
- Inner Sydney Thai Menus