Address
Sydney, Sydney, NSW, 2000, Australia
IKU Wholefood in Sydney Menu
Are you the owner? Manage this listing for free.
The Food, The Wholefood & Nothing But The Food. Eat In & Take Away.All our foods are dairy free, additive free, preservative free and free from genetic modification.Open 7 Days. Outlet DependentCurries, Desserts, Gluten Free, Noodles, Organic, Salads, Vegetarian, Bread, Pasta, Pizzas, Rolls, Sauces, Breakfast, Lunch, Snacks, Bottle Service, Organic, Specials, Flexible Hours, Open Monday - Friday, Corporate Events, Private Parties, Promotions, Fried, Steamed, Commercial, Cafes, Restaurants, Certified, Licensed, Locally Operated, Beef
Nearby Sample Menus
- Grilled Chicken Burger Breast fillet served on lightly toasted Turkish bread, served with tomato, lettuce, tasty cheese and mayo $11.50
- Check the desserts board for daily specials N/A
- - Lightly Beer Battered Fish -
- Mixed Grill Steak, sausage, bacon, grilled tomato, mushroom, black pudding and chip $13.00
- - 300g Rump Steak -
- Crumbed Calamari Lightly coated calamari rings served in basket of chips with tartar sauce and lemon $12.00
- GOODWYN PINOT GRIGIO South East Australia $5.5 / $24
- GOODWYN NV BRUT CUVEE South East Australia $5.5 / $24
- Family Feast - 2 x Original Recipe Chicken - 5 pieces 2 x Seasoned Chips - Large 1 x Coleslaw - Large 1 x Potato & Gravy - Large, 1.25lt drink $28.95
- Wicked Wings 10 pieces $9.95
- Original Tenders 5 pieces - 1 x Original Tenders - 5 piece (inc. 2 aioli dipping sauces) $9.95
- Original Recipe Burger $5.95
- Chicken Salad Twister - $6.95
- Sweet Chilli Twister $6.95
- Coleslaw Regular $3.75
- Wicked Wings 3 pieces $3.50
- Wednesday: Veal Schnitzel - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
- Extras $1.00
- Grilled Chicken - Chilli or Lemon Pepper with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10
- Poached Ginger Chicken with basil oil, lemon and chive mayonnaise, roma tomatoes, lettuce and rocket. $10
- Tuesday: Meat Rissoles - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
- All sandwiches (vienna, bread or wraps) -
- Bacon and Egg Sandwich or Wrap $5.00
- Friday: Beef Burrito - with basil oil, lemon and chive mayonnaise, avocado, tasty cheese, roma tomatoes, lettuce and rocket $10
- Roasted mushrooms $3.00
- Smoked salmon bruschetta - organic toast topped with scrambled eggs, smoked salmon, shaved fennel, rocket & house lemon dressing $10.50
- Tea - assorted blends $3.50
- Seasoned avocado, cherry tomato & ricotta on toast $8.00
- Organic free range egg $3.00
- Ricotta $3.00
- Sandwich of grilled pumpkin, zucchini, roasted peppers, olive tapenade & ricotta on toast served with house salad $11.50
- Espresso, macchiato $3.00
-
Prawns Villa Moura $49.00
- King Prawns, Butterflied And Grilled Portuguese Style In Lemon Butter, Served With Rice, Side Salad With Vinaigrette Dressing And A Selection Of Sauces; Peri- Peri, Garlic Butter And Lemon Butter
-
Lamb Ribs $49.50/$35.00
- Full Rack / Half Rack
-
Wagyu $25.00
- Wagyu
- All Ribs And Combos Are Served With Either Chips, Sweet Potato Fries, Coleslaw, Side Salad Or Baked Potato With Sour Cream And Chives N/A
-
Salt & Pepper Calamari $19.00
- Lightly Seasoned, Fried And Served With Rocket, Cherry Tomato, And Aioli
-
Hurricane's Signature Steak Op Prime Rib (500G) $48.00
- Grain Fed Minimum 120 Days, Angus & Hereford Cattle From The Revering District Of Nsw
-
Add To Steak $13.00
- Prawns Salt And Pepper, With Chili
-
Rocket & Parmigiano Salad $19.00
- With Cherry Tomatoes, Green Olives, Shaved Parmesan Cheese And A Vinaigrette Dressing
- With Chips and Garden Salad $9.90
- Extra Tomato Sauce/BBQ Sauce/Sweet Chilli Sauce/Hot Chilli Sauce $0.50
- Banana Bread $3.00
- Prawn Cutlet -
- - Add Avocado/Cheese/Mushroom $1.00
- Omelette (Spinach, Capsicum, Mushrooms, Onion, Ham, Bacon) $7.50
- - Extra Egg White $2.00
- Sandwich (All on Display) $7.50
- Salted Pretzel $3.50
- Poppyseed Pocket $4.00
- Tuna Sandwich $5.00
- Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
- Chicken-Avocado Sandwich $6.00
- Brie Cheese Sandwich $6.00
- Spinach Cheese $4.00
- Apple Triangle $4.00
- Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
- Marinated sicilian olives $7
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Garden fries, aioli $9.50
- The garden’s baked mac and cheese $9.50
- Brocollini, pickled red onion $8
- Eye fillet beef steak, truffle mash, brussels sprouts, béarnaise sauce $40
- Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
- GAMBAS TIGRE : Fresh peeled prawns sautéed in a very spicy tomato sauce. Served with jasmine rice. N/A
- PULPO AL AJO ARRIERO Braised octopus in olive oil, garlic, paprika and vinegar N/A
- CALAMARI/CHIPS $15
- PINCHITO DE POLLO Delicious chicken, pimiento & onion skewer N/A
- PECHUGA DE POLLO : Barbecued chicken breast with fresh garden salad and chips. N/A
- Mejillones Gratinados: Mussels in béchamel sauce with potato,scallops & parmesan cheese N/A
- SPANISH SALAD Tomato, onion and olives with a dressing of pimiento, olive oil and vinegar. N/A
- MERLUZA CON MAYONESA Battered hake fillets served with mayonnaise N/A
- YOGHURT, MUESLI $5.00
- SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON Wrap/Sml Salad $9.00 / Med Salad $10.00
- SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
- INDIVIDUAL FRUIT YOGHURTS $3.60
- THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN Wrap/Sml Salad $9.50 / Med Salad $10.50
- CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
- - CHICKEN, SWEET CORN AND GINGER 300 ML $4.00
- - ROASTED TOMATO AND BASIL 300 ML $4.00
- All sandwiches includes a glass of house beer, red or white wine or a softdrink -
- The Gabriel: Oven roast turkey breast, cranberry sauce, rocket & spinach, spanish onion served on Sonoma Country White $9.90
- The Sariel: Chicken schnitzel, iceberg lettuce, classic mayo, V/R tomato, cheddar cheese served on Sonoma Country White $9.90
- The Uriel: Honey glazed leg ham, v/r tomato, iceberg lettuce, cheddar cheese, classic mayo, hot English mustard served on Sonoma Country White $9.90
- The Raphael: Hot pepper salami, provolone cheese, tomato relish, rocket and spinach served on Sonoma Miche $9.90
- The Michael: Moroccan rare roast beef, beetroot relish, rocket & spinach served on Sonoma Soy and Linseed $9.90
- Bert's Pie served with a selection of condiments includes a glass of house beer, red or white wine or soft drink $9.90
- Bert's Pork and Fennel Sausage Roll with tomato sauce $5.00
- Sashimi & Udon Set $18.80
- Oroshi Katsu Set $16.80
- Piri Katsu Don Set $17.80
- Wagyu Beef Curry $15.80
- Unagi Bento $21.80
- Tonkatsu Pork Loin Set $16.80
- Chicken Katsu Set $17.80
- Gomoku Udon $14.80
- Chicken caesar salad – the classic with golden croutons and egg $16
- Wagu bangers and mash – Wagu beef sausages, caramelised onion, creamy mash and peas $18
- Chicken confit salad with caramelised beetroot, asparagus, sweet potato crisps and balsamic glaze $16
- Penne cacciatore – chicken, olives, capsicum, tomato and a touch of chili $16
- Chicken parmigiana breast schnitzel – napolitana sauce, mozzarella, fries and steamed vegetables $19
- Chicken breast schnitzel with fries, salad and gravy $17
- Salad of roasted vegetables – capsicum, mushroom, zucchini, pumpkin, rocket, marinated fetta and babaganoui $16
- Crisp pork belly with potato gratin, green beans, apple sauce and jus $19
- Chateaubriand béarnaise et pomme frites / Char-grilled fillet of beef served with a shallot and tarragon sauce served with fries $38
- Pâté de campagne aux foie de poulet et lardons Country style chicken liver and pork pate. $16
- Moules a l'ail au persil et a la crème. Mussels cooked with parsley, garlic, and cream. -
- PARISIENNE - Mushroom -
- French fries $6
- Magret de canard aux griottes confites au kirsh sur un gratin de pommes de terre / Duck breast with a cherry and Kirsch sauce on a gratin of potatoes $44
- PROVENCALE - Eggplant, Zucchini, Tomato, capsicum & onion. -
- Moules a la Provençale. Mussels cooked with ratatouille. -
- Szechuan bang bangchicken, bean shoot, coriander $21.50
- Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
- Capsicum, fetta, herb arancini, tomato chutney $13
- Brocollini, pickled red onion $8
- Grilled chorizo, sherry, lemon $10
- With lavosh, fruit compote, apple $14.50
- Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
- Spiced chicken wings, hot sauce $13
IKU Wholefood
Phone
0292338001
Opened hours
None
Price
$10 - $20
Type
Takeaway Food
Service
Counter Service
Cuisine
Asian , Chinese , Indian , Italian , Japanese , Thai
Features
Dine in , Takeaway , Cash
Sydney, Sydney, NSW, 2000, Australia
- Sydney Asian Menus
- Sydney Chinese Menus
- Sydney Indian Menus
- Sydney Italian Menus
- Sydney Japanese Menus
- Sydney Thai Menus
- Inner Sydney Asian Menus
- Inner Sydney Chinese Menus
- Inner Sydney Indian Menus
- Inner Sydney Italian Menus
- Inner Sydney Japanese Menus
- Inner Sydney Thai Menus