IKU Wholefood in Sydney Menu

Check the desserts board for daily specials N/A
- 300g Rump Steak -
Bangers & Mash Thick Irish sausages on creamy mash served with onion gravy and peas $11.50
WHITE CLIFF SAUVIGNON BLANC Marlborough, New Zealand $7.0 / $32
Soup of The Day Homemade soup served with soda bread $6.00
TWO THUMBS CABERNET SAUVIGNON NSW, Hilltops $6.0 / $28
THE VINES NV BRUT CUVEE South East Australia $5.0 / $21
Potato Wedges with sour cream and sweet chilli $6.00

Pasta / ricotta of the day served with house salad $12.00
Extras (double shot, soy, choc) $0.50
Espresso, macchiato $3.00
Ricotta $3.00
Fresh juice $5.50
Regular coffee $3.50
Sandwich of grilled pumpkin, zucchini, roasted peppers, olive tapenade & ricotta on toast served with house salad $11.50
Sauteed baby spinach $3.00

Raspberry with Raspberry buttercream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Tiramisu with Coffee cream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
White Chocolate each: $2.50, dozen: $27.00
Banana each: $2.50, dozen: $27.00
Tramisu $55
Strawberry with Strawberry cream filing - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Lamington each: $2.50, dozen: $27.00
Valentine 6 N/A

Prawns avocado, shallots and pesto $16.95
Served with a side of organic bread. Salads are Gluten-Free if ordered without bread. -
Sticky Date Pudding $8.95
Fresh Fruit Salad cup $6.50
Long Black /Flat White $3.95 / $4.95
served with a side of toasted organic bread -
Croque Monsieur toasted leg ham and cheese sandwich $12.95
Scrambled Eggs with bacon and grilled tomato $16.95

O Y S T E R S six freshly shucked Pacific oysters with Brook trout caviar and chardonnay eschalot dressing N/A
S C A L L O P S roasted scallops with calamari, Coorong pipis, hazelnut oil and a warm celery vinaigrette N/A
S A L M O N confit of King salmon with apple, dill and horseradish N/A
Mixed leaf salad $12
C H I C K E N roasted Holmbrae chicken stuffed with sage, onion and brioche, tarragon chipolatas and truffled pearl barley N/A
D U C K roasted breast of duck with figs, ginger, macadamia nuts and Manuka honey N/A
E G G P L A N T roasted Sicilian eggplant with basil, ricotta gnudi and zucchini blossoms * N/A
Salad of green beans with quinoa and pear $15

JAMON SERRANO Ham cured the Spanish way, thinly sliced and tasty N/A
CHAMPINONES A LA PLANCHA Barbecued whole button mushrooms with white wine garlic and parsley N/A
CARAJILLO Served with a generous shot of Brandy. N/A
FISH/CHIPS $15
SUCKLING PIG : Always popular roasted baby piglet served with roasted potatoes and mixed fresh garden salad. N/A
PULPO AL AJO ARRIERO Braised octopus in olive oil, garlic, paprika and vinegar N/A
HOT CHOCOLATE N/A
GAMBAS TIGRE : Fresh peeled prawns sautéed in a very spicy tomato sauce. Served with jasmine rice. N/A

Chicken Schnitzel Burger w/ lettuce, avocado, tomato, lemon pepper mayo & thick cut chips $14.50
Side of salad or vegies $3.00 extra
Beer Battered Flathead Fillets & Chips w/ tartare sauce & lemon $12.90
Share Platter Spring rolls, calamari, grilled prawns, chicken skewers, olives, dips & toasted Turkish bread (2-3 people) $22.00
250gm Certified Angus Rump w/ creamy mash $11.90
Garlic Pizza w/ herbs $7.00
Chicken Breast Schnitzel w/ thick cut chips $12.00
Oven Roasted Chicken Breast w/ potato gratin & wild mushroom ragu $13.00

Beef Wellington with mushroom puree, mash & brocolinni 220g $42.90
Sweet potato salad with chive crème fraiche and smoked bacon $9.90
Beer Battered Onion Rings $7.90
Crispy BBQ Pork Belly with sweetcorn, basil custard, apple & watercress salad $18.90 / extra pc $5.00
Mushroom Sauce (serves 2) $6.90
Pan-Fried Chorizo with mint & basil $10.90
Mixed Marinated Olives $7.90
Pork Scratchings $8.90

Soupe a l'oignon la facon des halles. Homemade traditional onion soup with croutons and melted cheese. $16
PARISIENNE - Mushroom -
Mixed salad $7
Poitrine de poulet grillée a la Provencale, ratatouille et riz / Char-grilled chicken breast served with a ratatouille and steamed Jasmine rice $30
Mashed Potato $8
Cotelettes d'agneau grilles aux herbes de provence, beurre a la moutarde a l' ancienne, ratatoville et pomme purée / Char-grilled lamb cutlets with herbs, ratatouille and mash potatoes $35
Moules marinieres a la charentaise. Mussels cooked with onions, white wine and garlic. ALL $27
NORMANDE - Asparagus -

Panzanella $26.00
- mesclun salad bread bites onion kalamata olives cucumber heirloom tomatoes & feta
Gallery Breakfast $24.00
- rustic sourdough avocado tomato Buratta smash romaine lettuce & bell pepper chutney
Green tea cake
Greek Yogurt $16.00
- honeycomb
Chicken Caesar $32.00
- cos lettuce egg white anchovy filets, shaved parmesan & crispy pancetta
Dark Chocolate Tart $22.00
- warm pear compote & caramel ice cream
Affogato $12.00
- classic or macadamia
Gallery Sandwich $34.00
- BBQ pulled spatchcock, cos lettuce, avocado, fried egg quinoa soybean bread

Extras - Artichoke · Roasted Capsicum · Roasted Eggplant · Spinach Jalapeno Peppers · Sun Dried Tomato - Pinenuts S: $0.5, M: $1, L: $1.5
Extras - Anchovies · Seafood · Chicken · Chorizo S: $1.5, M: $2, L: $2.5
Champiñones al Ajillo - Sizzling garlic mushrooms $9.5
Ensalada con Pollo - Salad with grilled chicken fillets and salsa rosa. Lunch only $15.00
Bolognese Beef Mince · Tomato · Onion $13.5
Chorizo Napoletana Sauce · Spanish Sausage · Olives · Chilli $17.5
Pulpo a la Plancha - Grilled fresh baby octopus $14, $24
Chorizo a la Plancha - Grilled Spanish sausage $10.5

Nearby Sample Menus