IKU Wholefood in Sydney Menu

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The Food, The Wholefood & Nothing But The Food. Eat In & Take Away.All our foods are dairy free, additive free, preservative free and free from genetic modification.Open 7 Days. Outlet DependentCurries, Desserts, Gluten Free, Noodles, Organic, Salads, Vegetarian, Bread, Pasta, Pizzas, Rolls, Sauces, Breakfast, Lunch, Snacks, Bottle Service, Organic, Specials, Flexible Hours, Open Monday - Friday, Corporate Events, Private Parties, Promotions, Fried, Steamed, Commercial, Cafes, Restaurants, Certified, Licensed, Locally Operated, Beef

Nearby Sample Menus

Mizuna leaves, citrus sesame dressing $15
W.A. marron, sudachi & shellfish emulsion, lemon aspen, shell powder / Imperador, lemonade fruit, pink turnips, kabosu butter, sobacha / Wagyu beef sirloin, shitake, brown rice miso, salty ice plant $160 per person
Selection of local and imported cheeses (Served with house made lavosh) $40
“Spring chocolate forest” - Soft chocolate, hazelnut and almond praline, lavender and honey cream, blackberry sorbet caramel and shiso vinegar jellies, green tea, licorice, chocolate twigs N/A
Green beans, thyme and sake butter $15
Japanese pumpkin cannoli, toasted buckwheat cream, pumpkin praline, caramelised miso and pumpkin ice cream, popcorn sugar N/A
Frozen strawberry, Champagne chiboust, alpine strawberry jelly strawberry sherbet, pistachio N/A
Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers $160 per person

Ricotta $3.00
Organic free range egg $3.00
Extras (double shot, soy, choc) $0.50
Soup of the day served with toasted sourdough, croutons & olive oil $11.00
Smoked salmon bruschetta - organic toast topped with scrambled eggs, smoked salmon, shaved fennel, rocket & house lemon dressing $10.50
Roasted mushroom on toast topped with shaved parmesan $8.00
House roasted muesli topped with seaonsal fruit & yoghurt $8.00
Organic toast with spreads - fruit toast, sourdough, soy & linseed, wholemeal rye & turkish butter, jam, honey, marmalade, peanut butter & vegemite $4.50

SIMPLY EGGS (v) eggs of your choice (fried/poached /scrambled) served w/ organic sourdough toast. $10.00
SAUSAGE ROLL sausages, caramelised onion and smoky chipotle mayonnaise. $11.00
HOME MADE GRANOLA (v) served w/ fresh berries, yoghurt and honey. $9.50
WAGYU BEEF BURGER with lettuce, tomato, cheese, tomato relish and aioli. $15.50
ITALIAN PORK BURGER with fennel pickle, slaw and smokey chipotle mayonnaise. $15.50
OMELETTE - ham, cheese and tomato omelette / spinach, zucchini and shallot omelette (v) $14.50
BACON BENEDICT grilled bacon, mushrooms, poached eggs and english muffin served w/ house hollandaise. $15.00
PULLED PORK ROLL with asian slaw and smoky BBQ sauce. $12.00

Zilver cooked live fish with preserved vegetables in hot glass pot Market Price
Pan fried shrimp in Szechuan style $28.80
Stir fried mud crab with ginger and shallots Market Price
Stir fried Szechuan diced chicken with dried chilli and onions $18.80
Steamed live snow crab with egg white Market Price
Seasonal vegetables in chef's master stock with dried scallop and wolfberries $23.80
Shark fins soup with crab roe (per person) $32.80
Seafood curry with pumpkin $31.80

Unagi (Eel) $28
Tsukudani (Dry Beef Marinated And Cooked In Our Own Sauce) $12
Edamame $9
Hibi - Sesame Salad/Miso Soup/King Prawn/Perch Fillet/Chicken Teriyaki/Misoyaki Steak/Fried Rice/Teppan Vegetables $39 / p
Teppan Vegetables $7
Sirlon $27
Sakana (Fish In Season, 250G) $27
Yasai Yakimeshi (Veggies Fried Rice) $6

Cafè Latte/ Cappuccino $3.95 / $4.95
Grilled Chicken Breast melted cheese, avocado and bacon $17.95
Arkies Shiraz, McLaren Vale SA $8.00 / $35.00
Leg Ham & Cheese Omelette $16.95
Smoked Salmon, Cream Cheese & Dill Quiche $11.95
Butter Croissant $4.50
Long Black /Flat White $3.95 / $4.95
Beer -

Grilled or Beer Battered Fish -
Ham, Cheese and Tomato on Toast $4.00
Crumb Calamari -
Yoghurt $4.80
- Tuna Mix/Walnut Chicken/Smoked Salmon/Schnitzel $2.00
Salt and Pepper Calamari -
Chips $3.50
- Extra Bacon/Mushroom/Spinach/Sausage/Tomato $2.00

Brocollini, pickled red onion $8
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
The garden’s baked mac and cheese $9.50
Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
Pumpkin, caramelised onion, fetta, parmesan $22
Szechuan bang bangchicken, bean shoot, coriander $21.50
Capsicum, fetta, herb arancini, tomato chutney $13
Spiced chicken wings, hot sauce $13

Cajun chicken, ricotta, mix lettuce, tomato, avocado and mayonnaise N/A
Hot creamy porridge- with fruit, maple syrup, brown sugar $ 9.00
Tuna Mayonnaise mix, ricotta, mix lettuce, tomato, cucumber and spanish onion N/A
Beef or chicken breast burger (mix lettuce, tomato, homemade, beetroot, BBQ sauce and mayonnaise) with chips $ 12.00
Smoked salmon, ricotta, mix lettuce, cucumber, capers and spanish onion N/A
Ham, cheese, tomato, ricotta, ix lettuce and mustard N/A
Omelette (3 eggs)- spinach, sundried tomato and fetta with toast/ ham, tomato and tasty cheese with toast/ bacon, mushroom and tasty cheese with toast $ 12.90
Fresh fruit salad- with yoghurt and muesli $ 9.00

- Roll $0.60
Chicken Burger $7.00
BLTA bacon, lettuce, tomato, avocado, mayonaise $8.00
Mediterranean salami, olive, saute mushroom, eggplant, mozzarella cheese $8.80
- Toasted $0.20
Roast Chicken avocado, tasty cheese, lettuce, mayonaise $8.50
Red Salmon cream cheese, spanish onion, lettuce $7.80
Steak Sandwich $7.50

Brocollini, pickled red onion $8
Pan seared barramundi, carrot puree, fennel salad $39
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Mesculin, tomato, red onion $7
With lavosh, fruit compote, apple $14.50
Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
Orange blossom panna cotta, strawberries, pistachio crumble $12.50

Trio of Pies $22.00
- pepper steak pies mash peas tomato brandade & gravy
Lime Cheesecake $22.00
- fresh cream
Scone $8.00
- homemade white chocolate chip & plain scones strawberry jam & Devonshire cream
Gallery Sandwiches $15.00
- our take on high tea sandwiches serve of four
White Chocolate chip & Plain Scones
Greek Yogurt $16.00
- honeycomb
Seasonal Fruit $24.00
- natural yogurt
Green tea cake

Darling Downs, QLD NY - Cut Striploin (MBS 2+)150 Day Grain Fed 400g $42.90
Sydney Rock Oysters Oysters grow naturally on the rocks of estuaries along the Eastern Australian coastline, from Wingan Inlet in eastern VIC to Moreton Bay in QLD. These native oysters... - Natural $3.50 each / 1/2 DOZ $19.90 / DOZ $36.90
Roast Garlic & Thyme Butter $2.90
Nolans Private Selection, Gympie QLD - T-Bone Tender-stretched (MSA) 90 Day Grain Fed 800g $49.90
Peas & Bacon $9.90
Gorgonzola Dolce - Lombardy, Italy - Blue Cheese, Cows Milk Moist, creamy blue cheese from Lombardy Italy. The blue mould is formed by piercing the cheese with copper to create air passages. -
Pan-Fried Chorizo with mint & basil $10.90
Sydney Rock Oysters Oysters grow naturally on the rocks of estuaries along the Eastern Australian coastline, from Wingan Inlet in eastern VIC to Moreton Bay in QLD. These native oyste... - Kilpatrick $3.80 each / 1/2 DOZ $20.90 / DOZ $38.90

Prawn, spinach pesto, pancetta, fresh chilli $23
Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
Brocollini, pickled red onion $8
Grilled chorizo, sherry, lemon $10
Italian sopressa, salami, black olive, artichoke $23
Pumpkin, caramelised onion, fetta, parmesan $22
Smoked scamorza, sliced potato, rosemary, maple $21
Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50

Chorizo a la Plancha - Grilled Spanish sausage $10.5
Boscaiola Bacon · Mushroom · Cream $13.5
Pollo Chicken · Mushroom · BBQ Sauce · Sesame Seeds S: $15.5, M: $18.5, L: $21.5
Pernod King Prawns · Sun dried tomato · Pernod · Cream $19.5
Meat Lovers Ham · Cabanossi · Peperoni · Bacon S: $14.5, M: $17.5, L: $20.5
Gambas con Alioli - Grilled prawns with fresh made garlic mayonnaise $13, $24
Extras - Mushroom · Capsicum · Pineapple · Onion · Olives · Pesto · Chilli S: $0.3, M: $0.6, L: $0.9
Caprice Ham · Mushroom · Capsicum · Olives · Anchovies S: $14.5, M: $17.5, L: $20.5