Address
Sydney, Sydney, NSW, 2000, Australia
IKU Wholefood in Sydney Menu
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The Food, The Wholefood & Nothing But The Food. Eat In & Take Away.All our foods are dairy free, additive free, preservative free and free from genetic modification.Open 7 Days. Outlet DependentCurries, Desserts, Gluten Free, Noodles, Organic, Salads, Vegetarian, Bread, Pasta, Pizzas, Rolls, Sauces, Breakfast, Lunch, Snacks, Bottle Service, Organic, Specials, Flexible Hours, Open Monday - Friday, Corporate Events, Private Parties, Promotions, Fried, Steamed, Commercial, Cafes, Restaurants, Certified, Licensed, Locally Operated, Beef
Nearby Sample Menus
- Chicken Parmigiana Scruffy's home made sauce on a chicken Schnitzel topped with melted cheese, served with chips and salad $11.50
- - 300g Rump Steak -
- THE VINES CABERNET MERLOT South East Australia $5.0 / $21
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- GOODWYN SHIRAZ South East Australia $5.5 / $24
- Chicken Nuggets and Chips $5.00
- Check the desserts board for daily specials N/A
- Bangers & Mash Thick Irish sausages on creamy mash served with onion gravy and peas $11.50
- Selection of local and imported cheeses (Served with house made lavosh) $40
- W.A. marron, sudachi & shellfish emulsion, lemon aspen, shell powder / Imperador, lemonade fruit, pink turnips, kabosu butter, sobacha / Wagyu beef sirloin, shitake, brown rice miso, salty ice plant $160 per person
- Frozen strawberry, Champagne chiboust, alpine strawberry jelly strawberry sherbet, pistachio N/A
- Green beans, thyme and sake butter $15
- Creamed corn, tarragon and lime butter $15
- Miso Saikou salmon, baby onion, garlic, momiji leaf / W.A. Honey bugs, pancetta, pickled shallot, kombu, lardo, ginger, aonori / partridge, sansho pepper, Japanese pumpkin, Saikyo miso, artichoke $160 per person
- Mizuna leaves, citrus sesame dressing $15
- “Spring chocolate forest” - Soft chocolate, hazelnut and almond praline, lavender and honey cream, blackberry sorbet caramel and shiso vinegar jellies, green tea, licorice, chocolate twigs N/A
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400G Rummy $35.00
- 400G Rumye
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Mediterranean Salad $20.00
- Mixed Leaf Salad With Kalamata Olives, Feta Cheese, Capsicum, Cucumber, Tomato, Red Onion And Our Mediterranean Dressing
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Seafood Platter $170.00
- A Culmination Of All Of Our Seafood (Serves Two Or Three) Whole Lobster (Half Kg), Natural & Kilpatrick Oysters, King Prawns, Fish Of The Day, Calamari 3 Ways(Grilled, Fried And Salt And Pepper), Mussels, Salt And Pepper Prawns And Scallops, Served On A Bed Of Rosemary Rice
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Rump $35.00 / $50.00
- Grain age 150 Day Grain Fed Angus (Msa) Particularly Noted For Its Distinctive Natural Marbling, Flavour And Tenderness. 350 Gm / 750 Gm
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Boerewors $19.00
- Traditional South African Beef Sausage, Mildly Spiced And Served With Mashed Potato And Spanish Sauce
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Caesar Salad $21.00
- Cos Lettuce, Croutons, Bacon, Anchovies, Shaved Parmesan And Our House Made Caesar Dressing
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Beef $21.00
- Beef
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Add To Salad $8.50
- Chicken Char- Grilled
- Hazelnut & Raisin Flute $4.50
- Extra Large Chocolate Chip Cookie $4.50
- Habitat Cabernet Merlot $7.00 / $29.00
- Arkies Shiraz, McLaren Vale SA $8.00 / $35.00
- All our breads are baked fresh each day out of our bakery with organic flour, seeds, nuts, grains and raisins. Breads and pastries are served with our famous organic jams and Belgian chocolate spreads -
- Smoked Salmon avocado and herbs $16.95
- Avocado cannellini beans, tomato chutney and sprouts $12.95
- Ice Cream $2.00
- Roasted spanish chicken, spiced beans, cauliflower puree $32
- Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
- Eye fillet beef steak, truffle mash, brussels sprouts, béarnaise sauce $40
- Mesculin, tomato, red onion $7
- Spiced chicken wings, hot sauce $13
- Capsicum, fetta, herb arancini, tomato chutney $13
- Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
- Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
- GREEK PITA BREAD ~ $ 1.50
- MOUSSAKA ~ traditional greek style mince meat between layers of eggplant & potato topped with a bechamel sauce $ 20.00
- CALAMARI ~ fresh calamari, lightly floured & pan fried small $ 16.00 / large $ 22.50
- FRESHLY CRUMBED PRAWN CUTLETS ~ small $ 18.00 / large $ 25.50
- FISH SOUP ~ $ 6.00
- MINESTRONE ~ $ 6.00
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- SPAGHETTI OR RICE BOLOGNAISE ~ small $ 10.50 / large $ 17.50
- Italian sopressa, salami, black olive, artichoke $23
- Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
- Spiced chicken wings, hot sauce $13
- Classic caesar salad , with poached chicken $19.5 / $25.5
- Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
- Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
- Pan seared barramundi, carrot puree, fennel salad $39
- Pumpkin, caramelised onion, fetta, parmesan $22
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Salmon Teriyaki $18.50
- grilled salmon in teriyaki sauce with salad miso soup and rice
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Gyoza $7.50
- dumpling and vegetables
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Una Don $18.50
- grilled eel in teriyaki sauce with miso soup and rice
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Katzu Don $13.50
- prawn sweet potato pumpkin and asparagus served on rice
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Tempura Udon and Sushi $18.50
- prawn tempura with udon noodles in soup and assorted sushi
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Tempura udon $14.50
- prawn tempura and noodle soup
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Teriyaki Chicken Don $13.50
- chicken on rice with teriyaki sauce
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Chicken teriyaki $14.90
- grilled fillet in teriyaki sauce with salad miso soup and rice
- Pepperoni Pizza roasted capsicum, chilli & onion $13.90
- Garlic Prawnsin a creamy tomato & chilli sauce w/ jasmine rice $17.90
- Grilled Prawn Skewer (3 large prawns) $7.00
- Pan Fried Mushrooms $7.00
- Chicken Breast Schnitzel w/ thick cut chips $12.00
- Fish & Chips / Pasta / Chicken Strips & Chips Ice-creamw/ your choice of chocolate, strawberry or caramel topping $7.00
- Open Faced BBQ Steak Sandwich mixed salad leaves, caramelised onions & thick cut chips $13.90
- Moroccan Lamb Shanksslow cooked w/ dates, apricots, carrots, celery & a creamy mash $17.90
- The Michael: Moroccan rare roast beef, beetroot relish, rocket & spinach served on Sonoma Soy and Linseed $9.90
- The Raphael: Hot pepper salami, provolone cheese, tomato relish, rocket and spinach served on Sonoma Miche $9.90
- All sandwiches includes a glass of house beer, red or white wine or a softdrink -
- The Gabriel: Oven roast turkey breast, cranberry sauce, rocket & spinach, spanish onion served on Sonoma Country White $9.90
- Bert's Pie served with a selection of condiments includes a glass of house beer, red or white wine or soft drink $9.90
- The Sariel: Chicken schnitzel, iceberg lettuce, classic mayo, V/R tomato, cheddar cheese served on Sonoma Country White $9.90
- The Uriel: Honey glazed leg ham, v/r tomato, iceberg lettuce, cheddar cheese, classic mayo, hot English mustard served on Sonoma Country White $9.90
- Bert's Pork and Fennel Sausage Roll with tomato sauce $5.00
- Chicken breast schnitzel- tasty cheese, tomato, lettuce and mayonnaise $ 10.00
- Moroccan chicken burger- grilled chciken breast fillet, mint cucumber yoghurt salsa, mixed leaves, tomato $ 13.80
- Steak burger- scotch fillet steak, onion, tomato, beetroot, mixed leaves and BBQ sauce $ 13.80
- Smoked salmon- light cream cheese, lettuce, capers, onion, cucumber and a touch of lemon juice $ 11.00
- Grilled chicken breast- grilled eggplant and caesar salad and dressing $ 10.00
- Chicken caesar salad- with fresh grilled chicken breast $ 12.80
- Please ask our waitperson N/A
- Grilled fish and chips- fresh salad & tartare sauce $ 12.80
- Capsicum, fetta, herb arancini, tomato chutney $13
- With lavosh, fruit compote, apple $14.50
- Crispy cider battered red emperor, fries, tartare $29
- Mesculin, tomato, red onion $7
- Classic caesar salad , with poached chicken $19.5 / $25.5
- Marinated sicilian olives $7
- Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23
- Pumpkin, caramelised onion, fetta, parmesan $22
- PARISIENNE - Mushroom -
- Poisson du jours sur un lit de salade de saison, vinaigrette aux échalotes a la tomate et au vinaigre de balsamic / Fish of the day on a bed of salad baby greens with a French shallot, to Market Price
- BASQUE - Sausage & Tomato -
- Bread $2.00
- Moules a l'ail au persil et a la crème. Mussels cooked with parsley, garlic, and cream. -
- Tournedo Rossini servi sur un lit de pomme lyonnaises / Beef fillet topped with a slice of Foie Gras, port wine sauce and sauté potatoes with onions $44
- LORRAINE - Ham, Cheese, Onion -
- Magret de canard aux griottes confites au kirsh sur un gratin de pommes de terre / Duck breast with a cherry and Kirsch sauce on a gratin of potatoes $44
- Bacon, leek and gruyere tart with pesto and watercress $16
- Sticky date pudding with vanilla ice cream and butterscotch sauce $9
- Grain fed sirloin steak with fries, watercress, and cafe de Paris butter $23
- Grain fed rump steak with fries, salad and choice of sauce - mushroom, pepper, dianne or gravy $19
- Crisp pork belly with potato gratin, green beans, apple sauce and jus $19
- Prawn – with grilled zucchini, marinated feta, sundried tomato and lemon $16
- Ploughmans steak sandwich with pickles, aged cheddar, rocket, mustard, Branston mayonnaise and fries $18
- Penne cacciatore – chicken, olives, capsicum, tomato and a touch of chili $16
- D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
- Pan seared barramundi, carrot puree, fennel salad $39
- Prawn, spinach pesto, pancetta, fresh chilli $23
- Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
- Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
- Crispy cider battered red emperor, fries, tartare $29
- Spiced chicken wings, hot sauce $13
- Capsicum, fetta, herb arancini, tomato chutney $13
IKU Wholefood
Phone
0292338001
Opened hours
None
Price
$10 - $20
Type
Takeaway Food
Service
Counter Service
Cuisine
Asian , Chinese , Indian , Italian , Japanese , Thai
Features
Dine in , Takeaway , Cash
Sydney, Sydney, NSW, 2000, Australia
- Sydney Asian Menus
- Sydney Chinese Menus
- Sydney Indian Menus
- Sydney Italian Menus
- Sydney Japanese Menus
- Sydney Thai Menus
- Inner Sydney Asian Menus
- Inner Sydney Chinese Menus
- Inner Sydney Indian Menus
- Inner Sydney Italian Menus
- Inner Sydney Japanese Menus
- Inner Sydney Thai Menus