Address
Sydney, Sydney, NSW, 2000, Australia
IKU Wholefood in Sydney Menu
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The Food, The Wholefood & Nothing But The Food. Eat In & Take Away.All our foods are dairy free, additive free, preservative free and free from genetic modification.Open 7 Days. Outlet DependentCurries, Desserts, Gluten Free, Noodles, Organic, Salads, Vegetarian, Bread, Pasta, Pizzas, Rolls, Sauces, Breakfast, Lunch, Snacks, Bottle Service, Organic, Specials, Flexible Hours, Open Monday - Friday, Corporate Events, Private Parties, Promotions, Fried, Steamed, Commercial, Cafes, Restaurants, Certified, Licensed, Locally Operated, Beef
Nearby Sample Menus
- Shepherds Pie Rich mince pie topped with mash and cheese, served with chips or mash $11.50
- TWO THUMBS CHARDONNAY NSW, Hilltops $6.0 / $28
- - Lightly Beer Battered Fish -
- Side Salad $4.00
- Steak and Guinness Pie Steak and vegetables simmered in Guinness, served with chips or mash $11.50
- - Vegetarian Fettuccine -
- BLACK LABEL MERLOT Adelaide Hills $7.0 / $32
- T-bone 450g Grain fed T-bone cooked to your liking served with salad, mash or chips and choice of sauce $16.00
- “Milks” - Milk chocolate, coconut yoghurt, rice milk pudding, goat milk dulce de leche sheep milk sorbet, milk cake, milk crisp, yuba N/A
- Poached Dutch cream potatoes in kelp and parsley $15
- Sashimi of Yellow Fin tuna, radish, apple & wasabi, pork crackling / Hokkaido scallop, battera kombu, horseradish, lamb bacon, kinome leaf oil / House made chèvre, rhubarb, beetroot, Linaria flowers $160 per person
- Mizuna leaves, citrus sesame dressing $15
- “Spring chocolate forest” - Soft chocolate, hazelnut and almond praline, lavender and honey cream, blackberry sorbet caramel and shiso vinegar jellies, green tea, licorice, chocolate twigs N/A
- Selection of local and imported cheeses (Served with house made lavosh) $40
- Green beans, thyme and sake butter $15
- W.A. marron, sudachi & shellfish emulsion, lemon aspen, shell powder / Imperador, lemonade fruit, pink turnips, kabosu butter, sobacha / Wagyu beef sirloin, shitake, brown rice miso, salty ice plant $160 per person
- Wednesday: Veal Schnitzel - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
- Croissant with ham and cheese $5.00
- Soup Homemade soup served with vienna crust. $5.50
- Raisin Toast $2.50
- Thursday: Grilled lamb or Italian Grilled Sausages - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
- Smoked Salmon with basil oil, lemon and chive mayonnaise, capers, onion, cucumber, roma tomatoes, lettuce and rocket $10
- Bacon and Egg Sandwich or Wrap $5.00
- Croissant with jam $3.00
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Oysters Kilpatrick $24.00 / $42.00
- Drizzled With Worcestershire Sauce, Topped With Crispy Bacon Pieces Then Toasted. Half Dozen / Dozens
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Choose Your Style $25.00
- Chicken Char- Grilled
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Add To Salad $10.00
- Salmon
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Hurricane's Bbq Meat Platter(Choice Of Either Beef, Pork Or Lamb Ribs) $105.00
- Bbq Basted Chicken Wings, Boerewors, Juicy Lamb Cutlets, 200G Top Sirloin And Hurricane's Famous Ribs
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Mussels $19.00
- Cooked In A Creamy Garlic Sauce, Served With Fresh Brown Bread
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Hurricane's Signature Steak Op Prime Rib (500G) $48.00
- Grain Fed Minimum 120 Days, Angus & Hereford Cattle From The Revering District Of Nsw
- All Ribs And Combos Are Served With Either Chips, Sweet Potato Fries, Coleslaw, Side Salad Or Baked Potato With Sour Cream And Chives N/A
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Cobb Salad $28.50
- Tossed Lettuce, Grilled Chicken, Diced Tomato, Blue Cheese, Boiled Egg, Avocado And Crisp Bacon With Hurricane's Ranch Dressing
- Tasmanian Scallops - Cooked in garlic sauce $17.00
- Chorizo a la Plancha - Grilled Spanish sausage $15.50
- Camembert Cheese $11.50
- Patatas Bravas - Potatoes in spicy tomato salsa $17.50
- Tornedor Capitan Torres - Fillet steak cooked with grilled mushrooms, bacon & onion rings $29.90
- Mango Gelato $9.90
- Mixed salad $6.50
- Garlic Bread $5.00
- Steamed Prawns with Ginger and Shallot $32.80
- Tofu Sang Choy Bau (Four) Stir Fried Diced Tofu and Vegetables in Lettuce Leaves $21.00
- Hokkin Mee Hokkin Egg Noodle Fried with Seafood and Chicken in Black Sauce Queensland Coral Trout Fillet, Prawns & Squid $29.80
- Chicken Sang Choy Bau (Four) Stir Fried chicken mince and vegetables in Lettuce Leaves $21.80
- Salted Fish Chicken Fried Rice $24.80
- Pineapple Fried Rice Fried Rice with Diced Prawns and Scallops Served in Pineapple $28.80
- Beef and Egg Flower Chow Hor $25.80
- Seafood Chow Hor Queensland Coral Trout Fillet, Prawns, Scallop & Squid $35.80
- Bolognaise (or Chilli Con Carne) - Homemade Bolognaise, Cheese, Spanish Onions, Roasted Capsicum, $ 8.90
- Smoked Salmon Spud - Cheese, Baby Spinach, Smoked Salmon and Shallots $ 8.90
- French $ 8.40
- Roast Beef - Roast Beef, Cheese, Roast Capsicum, Fresh Capsicum, Roast Onion, Fresh Mushroom, topped with Dijon Mustard and Wild Rocket $ 8.40
- Coleslaw Spud - Cheese, Coleslaw and Sour Cream $ 7.00
- Smoked Salmon - Cheese, Smoked Salmon, Roasted Onion, Roasted Capsicum, Brie and Avocado $ 8.40
- Smoked Pork Belly - Cheese, Smoked Pork Belly, Boccocini, Corn and Wild Rocket $ 8.40
- Vegetarian Spud - Cheese, Fresh Mushroom, Fresh Tomato, Coleslaw, Avocado and Sour Cream $ 7.60
- Pepper Sauce $4
- 300gm New York Steak - 150 day grain fed MSA grade 2 $29
- Salt & Pepper Calamari - Nam jim dipping sauce and side salad $17
- Steak Sandwich - 100% Angus fillet, bacon, beetroot, cheese, tomato relish, caramelised onions, lettuce and mayonnaise on warm artisan bread with a side of chips $19
- 250gm Angus Rump - 150 day grain fed MSA grade 2 $22
- Steamed Vegetables $6
- Red Tape Brewing Tasting Paddle - choice of four fresh craft beers brewed on site $16
- Mushroom Risotto - mushroom, sundried tomato and spinach $24, add chicken: $4
- Poppyseed Pocket $4.00
- Salted Pretzel $3.50
- Spinach Cheese $4.00
- Tuna Sandwich $5.00
- Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
- Smoked Salmon Sandwich $6.00
- Chicken-Avocado Sandwich $6.00
- Apple Triangle $4.00
- All sandwiches includes a glass of house beer, red or white wine or a softdrink -
- The Sariel: Chicken schnitzel, iceberg lettuce, classic mayo, V/R tomato, cheddar cheese served on Sonoma Country White $9.90
- Bert's Pork and Fennel Sausage Roll with tomato sauce $5.00
- The Uriel: Honey glazed leg ham, v/r tomato, iceberg lettuce, cheddar cheese, classic mayo, hot English mustard served on Sonoma Country White $9.90
- The Raphael: Hot pepper salami, provolone cheese, tomato relish, rocket and spinach served on Sonoma Miche $9.90
- The Michael: Moroccan rare roast beef, beetroot relish, rocket & spinach served on Sonoma Soy and Linseed $9.90
- Bert's Pie served with a selection of condiments includes a glass of house beer, red or white wine or soft drink $9.90
- The Gabriel: Oven roast turkey breast, cranberry sauce, rocket & spinach, spanish onion served on Sonoma Country White $9.90
- With lavosh, fruit compote, apple $14.50
- Classic caesar salad , with poached chicken $19.5 / $25.5
- Garden fries, aioli $9.50
- Capsicum, fetta, herb arancini, tomato chutney $13
- Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32
- Szechuan bang bangchicken, bean shoot, coriander $21.50
- Smoked scamorza, sliced potato, rosemary, maple $21
- Sticky date pudding, caramel sauce, vanilla bean icecream $12.50
- Antipasto – Hungarian salami, shaved leg ham, asparagus, marinated olives, feta, dips and toasted flat bread $15
- Chicken parmigiana breast schnitzel – napolitana sauce, mozzarella, fries and steamed vegetables $19
- Roasted Lamb – with beetroot, roasted capsicum, feta and tzatziki $16
- Grilled Barramundi fillet with lemon and herb butter, warm kipfler potato salad, English spinach & pepperonata salsa $19
- Beef and bourguignon pie with creamy mash, tomato relish and gravy $16
- Arancini – crumbed porcini mushroom risotto balls and green pea mash $10
- Chicken breast schnitzel with fries, salad and gravy $17
- Bacon, leek and gruyere tart with pesto and watercress $16
- SAVOYARDE - Cheese & Potato -
- Bouchee a la reine au fruits de mer et riz / Seafood in a creamy sauce served in puff pastry and fries $30
- Garlic Bread $3.00
- Mixed Salad $7.00
- Tous les plats de moules sont servis avec des pommes frits. All the mussel dishes are served with fries. -
- Gratin potato $8
- GRAND DUC - Caviar -
- Mixed salad $7
- Strawberry jam & Devonshire Cream
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Gallery Sandwich $34.00
- BBQ pulled spatchcock, cos lettuce, avocado, fried egg quinoa soybean bread
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Freshly prepared Soup $24.00
- changes daily
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Scone $8.00
- homemade white chocolate chip & plain scones strawberry jam & Devonshire cream
- Warm serrano ham caramelized onion & ricotta dip
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The Club $28.00
- tomato lettuce mayonnaise chicken bacon egg & chips
- Hazelnut cream eclaits
- White Chocolate chip & Plain Scones
- Torrades - Toasted bread with garlic, fresh tomato and olive oil. Dinner only $4.00
- Chevre Eggplant · Spinach · Roast Red Capsicum · Goat’s Cheese ·Garlic $15.5
- Pimientos al Jerez - Roasted red capsicum in sherry vinegar, olive oil and garlic $7.5
- Del Bosque Mushroom · Pesto S: $12.5, M: $15.5, L: $18.5
- Extras - Egg S: $0.5, M: $0.5, L: $0.5
- Pinchos Morunos - Prime lamb fillet skewers marinated in Moroccan spices $14, $25
- Chorizo a la Sidra - Spanish sausage poached in cider $11
- Catalana Spinach · Pine nuts · Onion · Garlic · White Wine · Cream $14.5
IKU Wholefood
Phone
0292338001
Opened hours
None
Price
$10 - $20
Type
Takeaway Food
Service
Counter Service
Cuisine
Asian , Chinese , Indian , Italian , Japanese , Thai
Features
Dine in , Takeaway , Cash
Sydney, Sydney, NSW, 2000, Australia
- Sydney Asian Menus
- Sydney Chinese Menus
- Sydney Indian Menus
- Sydney Italian Menus
- Sydney Japanese Menus
- Sydney Thai Menus
- Inner Sydney Asian Menus
- Inner Sydney Chinese Menus
- Inner Sydney Indian Menus
- Inner Sydney Italian Menus
- Inner Sydney Japanese Menus
- Inner Sydney Thai Menus