Insideout Restaurant & Bar in Parramatta Menu

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Warmed breads w olive oil and balsamic (2) $4
Garlic Bread (2) $4
Traditional Bruschetta topped w roma tomato & drizzled w balsamic reduction (2) $8
Pan tossed marinated olives $8

Spicy salt & pepper Squids served w rocket, sundried tomato & sweet chilli sauce $15
Crispy fried soft shell crab served on baby spinach, feta & pine nut salad $17
Grilled octopus salad served on Mediterranean roasted vegetables $17
Grilled haloumi salad w kalamata olives, tomato, cucumber, chickpea & balsamic dressing 18 on a bed of mixed leaf lettuce $16
Grilled prawns served on baby spinach w thai chilli basil sauce $18
Roasted duck w mixed leaves, honey kumara & sesame chilli lime dressing $20
Antipasto plate for two w prosciutto, smoked salmon, marinated bocconcini, char grilled 34 Mediterranean vegetables, marinated olives & grissini breadsticks $27

Grain fed Sirloin steak (300g) $27
Grain fed eye fillet tenderloin (250g) $30
Grain fed Rib eye on the bone (350g) $35
Served w mash potato or chips & choice of creamy mushroom or peppercorn jus. Add soft shell crab or king prawns to your steak $10
Grilled chicken breast served on creamy mash w champagne cream sauce $25
Grilled Lamb cutlets served w mash potato, roasted vegetables & rosemary jus $29
Pan fried salmon fillet w mash potato, asparagus, caper berry w semi roasted tomato & dill butter cream sauce $25
Pan fried John Dory fillet w mash potato, grilled vegetables & lemon carpers sauce $27
Grilled half lobster w herbs & garlic lemon olive oil served on creamy mash potato & roasted vegetables $37
Mixed seafood platter for two w grilled whole lobster in herbs & garlic lemon olive oil, grilled king prawns, marinated baby octopus, Atlantic salmon fillet, soft shell crab, salt & pepper calamari $99

Grilled chorizo risotto w baby spinach, smoked paprika & aged parmesan $17
Squid ink pasta w prawns, mussels, squids & octopus in a garlic creamy sauce $21
Linguine w garlic Prawns, sundried tomato, baby spinach & olives oil $19
Spinach & ricotta ravioli in a tomato cream sauce topped w fried basil & capers $15
Sautéed mushroom risotto w baby spinach, smoked paprika, sweet basil oil & aged parmesan $15

Steamed seasonal vegetables $6
Creamy mash potato $6
Chips $6
Garden salad $8

Baked chocolate lava pudding w vanilla ice cream $11
Vanilla bean crème brulee w mixed berry compote $11
Trio of gelato & sorbet $11
Sticky date pudding w rich butter scotch sauce & double cream $11
Selection of Australian cheeses w dried fruit & nuts $16
Affogato w/ vanilla ice cream, espresso coffee & a shot of frangelico liqueur $14

Nearby Sample Menus

Chicken or Pork Katsu Don - cooked in teriyaki sauce w egg $11.00
Smoked Salmon + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Seaweed Salad $3.00
Soft Shell Crab (Not Available for Half & Half) + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Avocado / Cucumber / Crab Stick / Teriyaki Chicken / Cooked Tuna / Fresh Salmon $3.50
Ebi (Prawn) Katsu Don $12.00
Large (28pcs) $34.00
Tempura Salmon + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00

Swiss mushroom croquettes - w/ cheese sauce & toasted croutons $9.9
Graziers eye fillet 200g - potato gratin, caramelised baby carrots, sauteed silver beet& red wine jus $28.9
Sugar cured salmon tortillas - w/ spiced avocado & salmon roe $12.9
Oak garlic sour dough - brushed w/ garlic butter & lightly toasted $4.9
Salmon nicoise salad - atlantic salmon, lettuce, potato, green beans, boiled egg, cherry tomato & kalamata olives w/ white wine vinaigrette $19.9
Warm pineapple fritters - w/ vanilla bean ice-cream & chocolate sauce $8.9
Duo of house-made dips - w/ toasted pitta bread & marinated olives $12.9
The oak risotto - chicken, bacon & porcini mushroom w/ spring onion, parmesan & truffle oil $18.9

-1 small pizza
Chicken caesar $10.00
- Roast chicken, lettuce, bacon, parmesan cheese & croutons
Four seasons
- Cabanossi, capsicum, mushroom, prawns & a touch of garlic
Shanghai
- Fresh roasted vegetables, cheese & plum sauce
Chicken feast
- Chicken breast fillet, teriyaki sauce, mushrooms, red capsicum & onion
Boscaiola
- Mushrooms, bacon, onion tossed in a cream sauce with garlic
Deal 7 $35.90
Meat lovers
- Tomato or BBQ sauce, cabanossi, beef, ham & pepperoni

Spring Rolls - 6 pastry rolls filled with vegetables served with sweet chilli sauce $8.00
Mediterranean Lamb Cutlets - 3 grilled cutlets with Greek salad and yoghurt with potato wedges $26.00
Additional Available: -
Long Black $3.70
Cool Ridge Water $3.00
Spider - Ice Cream with soft drink $4.40
- Decaffeinated Coffee $0.90
- Turkish bread extra $2.00

- with ham and cheese $8.90
House made soup (See Daily Specials) of the day with sourdough $11.20
Smoked salmon $8.90
Nadia's breakfast plate - poached eggs, fetta cheese, avocado, ham, roasted tomato and basil pesto with sourdough toast (no variations) $19.90
Turkey breast, Red salmon, Tuna or Salad $7.80
- ice cream $1.00
Grilled Chicken and Pumpkin Salad - mixed leaf, rocket, pine nuts, fetta and spanish onion with a balsamic dressing $18.20
Vegemite or Peanut butter $5.00

West Coast $5.00
Lindermans Cawarra Shiraz Cabernet $5.00 / $19.00
- Fresh Salad / Miso Soup / Spring Roll / Teriyaki Chicken / Misoyaki Steak / Mixed Stir-Fried Vegetable / Fried Rice -
Lindermans Bin 65 Chardonnay n/a / $20.00
- -
Heineken (Holland) $6.50
Kawasaki Set (Banquet-B) $34 per person
- Fresh Salad / Miso Soup / Spring Roll / Prawn / Fresh Fish / Teriyaki Chicken / Misoyaki Steak / Mixed Stir-Fried Vegetable / Fried Rice / Ice Cream -

Cockie $9.90
Lemon Grass Chicken $13.90
Peanut Sauce Chicken $13.90
Tom Yum Noodle Seafood $14.90
Som Tum $11.90
Crying Tiger $13.90
Garlic Duck $15.90
Mango with sticky rice $7.90

Sweet & Sour - stir fried with vegetables & sweet & sour sauce (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
BBQ Ox Tongue - traditional marinated char grilled ox tongue, with Thai dipping sauce $16.90
BBQ Beef Salad - BBQ beef marinated tossed with mint, coriander leaves, shallot, red onion, together with chilli-lime dressing, sprinkled with roasted rice & fried onion $13.90
Thai I M BBQ Mixed Seafood - barbecued marinated mixed seafood platter served with home made Thai sauce $28.90
Thai I M Spicy Noodles - stir fried flat noodles with vegetables with spicy chilli paste & soy sauce (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
A Romantic Soft Shell Crab - crispy soft shell crab with mixed vegetables, egg & basil leaf in mild curry sauce $18.90
Larb Gai (chicken mince salad) - tasty minced chicken sprinkled with mint leaves, coriander, shallots, chilli powder, roasted rice & lime dressing $13.90
Green Papaya Salad - this North Eastern Thai salad is a classic. created with shredded green papaya tossedd with tomatoes, peanut, chilli & lemon juice dressing $10.90

Mash $3
Portuguese Chicken $14
Fish & Chips $10
Chicken And Avocado Salad $10
Chicken Schnitzel $10
Chicken Nuggets And Chips $6
Garlic And Cheese Pizza Bread $5
Large Chips $4

Iron Chef's steamed volcano bun $8.00
Spring roll or vegetarian spring roll served with a light tangy sauce $9.80
Crab meat and creamy sweet corn soup $7.80
A medley of Iron Chef's marinated cold appetisers L $53.80 / M $45.80 / S $32.80
Wok Fried King Prawns with Shell, Chilli, Garlic and Shallot Maggie Sauce $36.80
Prawn wonton (short) soup $10.80
Marinated sun dried jellyfish coated with sesame oil $15.80
Marinated duck's beak $15.80

Oysters - Kilpatrick (Half dozen / Dozen) $18/$32
Quail Marinated in garlic, mixed herbs, lemon and extra virgin olive oil $32
Chilli fish Samke harrah Pan fried barramundi marinated in chilli and spices. Served with tahina, pine nuts, shallots and fresh tomatoes $28
Sauteed green beans Loubyeh Simmered in a tomato jus with traditional Middle Eastern spices $17
Vegetarian - Mixed dips, tabouli, mixed pickles, potato coriander, sautéed green beans, fried cauliflower, falafel and spinach pastries $42 per person
Sliced eggplant Batagen Lightly fried eggplant, served with coriander & garlic dressingstrong $14
Lentils & Rice BMujadara Slow cooked lentils and rice served with caramelised onions $15
Oregano & Sesame Zaatar Blended with extra virgin olive oil $10

Chocolate Fudge Pizza Chocolate fudge and marshmallows baked on a crispy pizza base & topped with sliced strawberries (With ice cream plus $2.80) $12.00
- 2 Scoops $8.00
Ham & Cheese Croissant. Warm croissant stuffed with ham & cheese garnished with a small salad $13.40
Bumper Special $7.40
Cappuccino/Skinnyccino $4.20/$5.20
Decaffeinated Coffee $4.20/$5.20
Bruschetta 3 slices of garlic bread toasted & topped with tomatoes, olives, onions and feta cheese $15.00
Muffins 2 warm homemade apple & cinnamon or blueberry muffins. $7.50

Loukanika char-grilled pork sausages, smoked in cracked pepper & red wine w/a diced salad & tzatziki $16
Beetroot, Walnut & Feta Cheese $14
Fries $6
Pan-fried Kalamata Olives $8
Char-Grilled Lamb Cutlets w/ creamy mash & wilted English spinach $35
Chicken Lemonato char-grilled lemon & basil infused chicken breast w/ vegetable ratatouille $16/$28
- all $14
Kleftiko 3 hour slow-roasted lamb shoulder w/ potatoes & lemon $32

Profiteroles filled with custard & topped with chocolate sauce & with cream $12
Lamb Shanks with sweet potato mash & caramelised onion $26
Pollo Pepperoncino chicken with mushroom, chilli, roast capsicum in a light cream sauce $25
Mr Pickwicks $8.5
Hot Chocolate $4.4
BBQ Octopus marinated in olive oil, garlic, chilli, lemon & herbs & char-grilled $17
Vitello Gamberi veal with prawns, asparagus, sun-dried tomato & pesto cream sauce $27
Stuffed Mushrooms oven baked & filled with cheese, chicken & herbs with a garlic butter sauce $16

Pollo gambino - chicken breast with prawns, calamari, avocado, semi-dried & cherry tomatoes & creamy pomodoro sugo $36.9
Chilli tapenade $3.9
Calzone tropea - salame, mushrooms, olives, mozzarella, ricotta & origano(chilli optional) $26.9
Mozzarella & halloumi - wood fired bufala mozzarella & halloumi with chilli & semi-dried tomatoes $14.9
Zuppa di pesce -octopus, prawns, calamari, scallops, mussels, blue swimmer crab, vongole, cherry tomatoes & chilli, served with italian bread $49.9
Aragosta lobster with your choice of sauce - mornay, mozzarella & paprika (not ); garlic, lemon & white wine; or cream, tomato, mustard, shallots, parmigiano & dry sherry half $47.9 / Whole $79.9
Calabrese - tomatoes, red onions, basil, chilli, garlic, origano, olive oil (tuna optional) $16.9
Seasonal vegetables $8.9