Less Sugar 4 U in Bendigo Menu

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Your Diabetic Friendly, Health & Weight Conscious CafeFor a bright friendly, healthy alternative cafe catering for the diabetic and health conscious person.Biscuits, Cheese, Muffins, Salads, Cakes, Gluten Free, Organic, Christmas, Art, Coffee, Tea, Certified, Guaranteed, Wholesale

Nearby Sample Menus

Potato Wedges with bacon and melted cheese $10.00
Beer Battered barramundi - Served with chips and salad $17.50
Zucchini & Goats cheese fritter burger - with avocado and roast vegetable relish, served with chips $16.00
Sweet potato chips - with house-made aioli $8.50
Chef’s Pie of the Day - Please ask for todays special $16.50
The Metropolitan Garden Salad - Served with house dressing $15.00
Icecream with your choice of topping $7.50
Chocolate brownie served with vanilla bean icecream $9.50

Pork Belly - twice cooked and served on a bed of braised cabbage, with julienne carrot, snow peas and bok choy, drizzled with a Montesths apple cider glaze and topped with spiced apple chutney $27.00
Chicken Skewers - with a peanut coconut sauce, on jasmine rice with a light salad $10.00
Souvlaki Lamb Salad - marinated lamb, with a Greek salad and tzatziki piled onto pita bread $15.50
Marinated Olives - in chilli and lemon infused oil, with crusty sour dough bread $8.00
Vegetarian - with roasted pumpkin, spinach, capsicum, olives, red onion and fetta, tossed through a rich tomato sauce, fettuccini pasta and parmesan $18.00
Eggplant Chips - parmesan crusted, served warm with a side of aioli $9.50
Oysters - natural or oven baked with bacon in a bbq worcestershire sauce 1/2 Doz $16.00 / Doz $30.00
Tiger Prawns - chermoula spiced, with jasmine rice and salad garnish $16.00

enjoy a selection of ribbon sandwiches, scone with jam & cream and an assortment of petite sweets,served with a lime Mint julep or glass of sparkling wine and your choice of tea of coffee. $27.50
Pan - grilled Chorizo premium chorizo - sausage, pan - grilled, served with lime $9.00
BananaDeluxe - banana bread with caramelised banana, strawberry, walnuts, ice cream and Canadian maple syrup $13.50
Mineral Water - sparkling / still / flavoured $4.00 / $3.80 / from $4.20
Chicken, Avocado & Camembert - with chilli mango mayonnaise on your choice of bread $12.90
Gourmet breads - served on toasted sourdough, Turkish bread or as a wrap add$1.90
Eggs Benedict - atop lightly toasted sourdough - London two poached eggs served with leg ham and hollandaise sauce $14.90
Mocha, Strawberry Iced Latte $5.20

Jambalaya Prawn, Chorizo & Chicken Creole Paella-Style Dish (gf) $25.00
Fresh Linguine w/ Braised Baby Octopus, Preserved Lemon & Herb Pesto (Vegetarian Option Available) $26.00
Huevos Rancheros Fried Eggs on Crispy Tortilla, Refried Beans, Guacamole & Salsa $16.00
The Ultimate Eggs Your Way w/ Bacon, Traditional Sausages, Roasted Tomato, Spinach & House Made Tomato Relish on Toasted Ciabatta $22.00
Arak Prawns w/ Tomato & Olives on Sourdough Toast $16.00
Salmon Gravlax w/ Celeriac Remoulade (gf) $16.00
Warmed Marinated Olives w/ Toasted Ciabatta $7.00
Sriracha Chicken Breast w/ Herb Pilaf & Charred Baby Leek (gf) $28.00

All Meals $7.90
Hot Crusty Damper Loaf - Straight from the Oven - hot & crusty & served with whipped butter $7.9
Curry (See suggestions board) N/A
Souvlaki - open chicken or lamb souvlaki served with a traditional greek salad on a turkish pita bread with tzatziki. $24.9
Lasagne & Chips N/A
Battered Whiting - Beer battered whiting fillets with garden salad and home made tartare sauce & fries $19.9
Boundary Dipping Plate - Two housemade dips served with warm turkish bread. $16
Pasta (See suggestions board) N/A

Scotch fillet - (350gm) grass fed, mini caesar salad, quail egg, crispy proscuitto, chips $34.00
Eye fillet - (280gm) grass fed, proscuitto wrap, pumpkin puree, garlic truffle gratin, roast heirloom tomatoes, asparagus $39.00
Chicken linguine - spanish onion, salami, olives, sundried tomato & rocket pesto, cream & white wine sauce $23.00
Roast cauliflower salad - harissa, goats cheese, dukkah, cos lettuce, radicchio, spanish onion, toasted macadamias, peas $18.00
Calamari - sesame, poppy seed crumb, preserved lemon aioli (4) $7.00
Chef's bread - (see our staff for todays special) $12.00
Turkish Bread - hummus, tzatziki & infused olive oil $11.00
Prawn risotto - garlic, saffron, chilli, lemon, peas, baby romas $26.00

Vegetarian Breakfast (v) - Poached eggs w/ mushroom, tomato, spinach, house baked beans, hash browns & hollandaise $17.00
Muesli (V) a delicious combination of oats, bran, grains, seeds, nuts and dried fruits served with natural yoghurt, poached pear and a berry compote $10.00
Big Breakfast - Poached eggs with mushroom, spinach, tomato, bacon, spicy chorizo, house baked beans, hash browns & hollandaise $20.00
Fig, Apricot & Raisin Toast (v) Served w/ butter $6.00
Spinach, Mushrooms, Grilled Tomato $3.00
Egg & Bacon Roll with Cheese & Relish $10.00
Hollandaise, Relish $2.00
Honey, Jam, Marmalade, Nutella $1.00

Goong Hom Pah - prawn spring roll pastry served with Thai chilli sauce (4 per serve) $8.80
Nam Sod - browned minced chicken, tossed & flavoured with ginger, peanuts, sweet chilli paste & thai herbs & spices $14.00
Tom Kha Goong (Prawns) Soup - a mild coconut soup flavoured with galangal, lemongrass & Thai herbs $9.50
Pud Med Ma Muang - meat of your choice stir fried with sweet chilli paste, cashew nuts & garden vegetable (Chicken, Pork, Beef/Prawns/Vegetables) $15.10/$18.50/$14.50
Gang Panang - sweet curry with a choice of (Chicken, Pork, Beef/Prawns/Tofu) $14.50/$17.50/$14.00
Tod Mon Pla 0 Thai fish cakes served with Thai sweet chilli sauce, cucumber & peanut sauce (5 per serve) $8.80
Yum Neua - grilled steak, sliced then flavoured with sweet chilli paste, thai herbs & spices $14.00
Tofu Todd - deep fried tofu served with Thai sweet chillies (10 per serve) $8.00

Hand cut Royal Blue potato chips - with aioli $8
Butternut pumpkin gnocchi - with Holy Goat fromage frais, fried onions, young spinach, black basil pesto $23
Seared Hervey Bay scallops - with curried cauliflower, salmon caviar, coriander vinaigrette, prawn crackers (x 3 pcs) $14
Smoked tomato and cheddar arancini - with parmesan mayo, tomato crisps (x 3 pcs) (V) $9.5
Roasted McIvor Farm Berkshire pork fillet - with pork belly, pork cheek schnitzel, roast pumpkin, crackle pinwheel $30
Masons Eskimo Pie $8.5
Baked barramundi - with sweet and sour calamari salad, peanuts, Balinese yellow curry, jasmine rice $32.5
Caramalised banana curd - with pannacotta, lychees, mango, coconut macaron, torched meringue $15

Rouzaire Fin Briard Type: Cow’s Double Cream Region: Ile-de-France, France Rouzaire adds authentic Perigord black truffles creating a synergistic blend of garlicky, woodsy notes to the rich, earthy, $14.00
Free range berkshire pork schnitzel, sauerkraut, glenora heritage radish & parsley salad $25.00
Char-grilled duck sausage, apple puree, pickled fennel $12.00
Confit aylesbury duck leg celery, cucumber, peanut, coriander, chilli $25.00
Bad boy fries, malt mayo $8.00
Ginger and prawn toast, nam jim $13.00
Chocolate mousse, drunken pedro ximinez prunes, almond milk, raspberry sorbet $16.00
Parfait, brioche, dill pickle $11.00

Ham & cheese pizza on a thin house made base $10.00
Risotto, chefs selection of seasonal ingredients v/gf $18.50
Seasonal side salad, with house dressing $6.50
Espresso $3.00
Daily house made pie served with chips & salad $18.00
Daily soup served with crusty turkish pide $13.00
Charlies juice - fresh juices, quenchers & smoothies, see display $4.60/$4.80
Salmon fritters, two corn fritters served on a bed of salad with mango salsa a topped with smoked salmon & dill sour cream $18.50

Garlic Prawn - Marinated Tiger Prawns, Sundried Tomatoes, Shallots, Roasted Capsicum & Feta on a Tomato base, garnished with Fresh Herbs & Lemon. Medium 11 Inch :$18 / Large 13 Inch : $22
Bottled Drinks 1.25L - $4.50 Coca-Cola, Coca-Cola Zero, Diet Coca-Cola, Sprite, Fanta, Lift, Mount Franklin Lightly Sparking (1.25L), Mount Franklin Still (1.5L). $4.50
BLT with Avocado Salsa - Baby Spinach layered with Tomato & Twice Cooked Bacon on a Spinach & Ricotta base, topped with Fresh Avocado Salsa, Garlic Aioli, served with Cracked Pepper & Sea Salt 15 Inch x 9 Inch Rectangular : $24
Tandoori - Chicken Breast Fillets marinated in Tandoori Spices, Shallots & Crushed Cashews on a Tomato base, topped with Mint Yoghurt (Add Chilli Mango Chutney for $1) Medium 11 Inch :$17 / Large 13 Inch : $21
Ham & Pineapple Pizza - Ham & Pineapple served on a Tomato base, topped with Mozzarella. Small 9 Inch Pizza & Drink $8.50
White Prosciutto - Sliced Roasted Potatoes, Thinly Sliced Prosciutto, Gorgonzola & Fresh Rosemary on a Béchamel base. 15 Inch x 9 Inch Rectangular : $24
Bruschetta - Fresh Tomatoes, Spanish Onions & Bocconcini on a Tomato base, topped with Fresh Basil & Balsamic Glaze. Sm 9inch : $14 / Med 11inch :$17 / La 13inch : $2
Chicken Avocado - Marinated Chicken Breast Fillets, Mushrooms, Shallots & Spanish Onions on a BBQ base, garnished with Fresh Avocado Sm 9inch : $14 / Med 11inch :$17 / La 13inch : $2

Southern Popcorn Chicken - Cajun dipping sauce $10
Black Savourine - Semi matured goats cheese from the Yara Valley. Served with agave nectar and puffed black rice $2 ea
Cheese - with quince paste, crackers & apple $2 ea; all 3 for $30
Inglewood Eye Fillet - 250g 28 day dry aged beef, roasted kent pumpkin, steamed asparagus $30
Smores - vanilla ice cream, crushed biscuit, toasted marshmallow, hersheys chocolate sauce $10
Charred Prawns - With turmeric cream, coriander & acidified milk sauce, rose petal powder $12
Capi Sparkling Cranberry $5
Coffee Cured Salmon - Preserved vegetable salad & miso dressing $12

Chips (Regular) $3.95
Two's a Party* (for 2 people) Two 1/4 chickens, 2 tenderloins, 2 thigh pieces & 2 regular sides. $27.25
8 Churrasco BBQ Ribs $8.95
Mixed Platter (for 2-3 people) 1/2 chicken, 8 ribs and 4 tenderloins. $26.95
Chips (Large) $5.95
Mushroom Hummusphere Burger Field mushroom, tabbouli, red peppers & creamy hummus. $12.95
1/2 Chicken $11.45
2 Whole Chickens with 2 large sides* $47.25

SCALLOPS, CORN PUREE & OVEN ROASTED TOMATOES - Vieiras $14.00
WHITE SANGRIA - WHITE WINE, BRANDY AND APPLES (Glass/Pitcher) $8.00/$28.00
ROSITA 5.5% (Blonde) $5.00
ROASTED PUMPKIN WITH MANCHEGO, PINE NUTS, ROCKET & THYME – V, GF - Calabaza Asados $9.00
SPANISH MEATBALLS, RICH TOMATO SAUCE & BREAD – GF AV - Albondigas $9.00
SANCHEZ ROMATE DON JOSE OLOROSO $11.00
AMBAR NEGRA 4.8% (Dark Beer) $11.00
BRAISED MUSHROOMS, GOATS CHEVRE, MOJO VERDE & CROUTONS – V, GF Av Setas Estofadas $12.00