Less Sugar 4 U in Bendigo Menu

Your Diabetic Friendly, Health & Weight Conscious CafeFor a bright friendly, healthy alternative cafe catering for the diabetic and health conscious person.Biscuits, Cheese, Muffins, Salads, Cakes, Gluten Free, Organic, Christmas, Art, Coffee, Tea, Certified, Guaranteed, Wholesale

Nearby Sample Menus

  • Emu Kicap Manis - emu pieces sautéed with a balance of sweet Indonesian soy, honey and cracked pepper accompanied by salad and rice $15.00
  • Mah Lard Chicken - true Sichuan stir fry chicken with heat and numbness from peppercorns $23.00
  • Southern Indian Curry Lamb - kari kambing mamak– a rich spicy curry using ground spices, onions, ginger, green chillies and tomatoes $28.00
  • Steamed Rice $3.00/person
  • Tom Yam Talay - spicy hot seafood soup with very strong lemon grass and coriander flavour (hot) $9.00
  • Sambal Udang Pedas (Malay chilli prawns) - a very popular Malaysian course with fine selections of herbs and spices such as dry chillies, shallots, seral, tamarind, blachan an garlic to enhance the fl $30.00
  • Satay King Prawns - Crisp wok fried prawns tossed in spicy peanut butter sauce served on a bed of beans, onions and red capsicum $30.00
  • Beef with Black Bean Sauce - a combination of soybeans, sugar, seasonings, mushroom soy and sesame oil wok fried with vegetables $23.00
  • Fillet Mignon - King Island Eye Fillet wrapped in bacon with mash, roast truffle mushrooms, asparagus and béarnaise sauce. $36.50
  • Grilled Barramundi with a dill & Caper butter - served with salad and chips $19.00
  • Chef’s Pie of the Day - Please ask for todays special $16.50
  • Zucchini & Goats cheese fritter burger - with avocado and roast vegetable relish, served with chips $16.00
  • Spaghetti with Prawns, Blue swimmer crab, chilli, garlic, preserved lemon and Parsley $21.00
  • Chicken Burger - Chicken marinated in Chermoula with avocado, salad, and aioli served with chips $16.50
  • Mezze Platter - with Dips, bread, marinated olives, haloumi, chargrilled vegetables and dolmades $16.50
  • 300gm Grain Fed Sirloin, Tara Valley $24.00
  • Mustard Lamb Rump w/ Green Beans & Kipflier Potatoes topped w/ House Made Mint Sauce (gf) $30.00
  • Traditional Pancakes Served w/ Mixed Berries & Ice Cream $16.00
  • Jambalaya Prawn, Chorizo & Chicken Creole Paella-Style Dish (gf) $25.00
  • Fresh Linguine w/ Braised Baby Octopus, Preserved Lemon & Herb Pesto (Vegetarian Option Available) $26.00
  • Sriracha Chicken Breast w/ Herb Pilaf & Charred Baby Leek (gf) $28.00
  • Home Made Sausage Rolls w/ Tomato Chutney 3 for $12 / 6 for $20
  • Ciabatta w/ Olive Oil, Balsamic & Hummus $7.00
  • Huevos Rancheros Fried Eggs on Crispy Tortilla, Refried Beans, Guacamole & Salsa $16.00
  • Souvlaki - open chicken or lamb souvlaki served with a traditional greek salad on a turkish pita bread with tzatziki. $24.9
  • Salmon Fillet  - pan grilled served on a balsamic & rocket salad with garlic mash. $26.90
  • Braised Duck Shanks - Served in a sticky plum sauce w/Jasmine Rice $14.9
  • Chicken Parmagiana - A whole chicken breast double crumbed and topped with a Napoli sauce and melted Tasty cheese.  Served with vegetables or salad $21.9
  • Rib Eye 550gm - Garlic prawn Served with fries & either fresh garden salad or vegetables, Mustard is available on request $7 extra
  • Lamb Wellington - A tender lamb rump with a duxelle of mushroom, bacon $ onion, wrapped in golden puff pastry & served with a sweet potato mash. $29.9
  • All Meals $7.90
  • Fish ‘n’ Chips N/A
  • Fig, Apricot & Raisin Toast (v) Served w/ butter $6.00
  • Bacon & Eggs, poached $14.00
  • Spinach, Mushrooms, Grilled Tomato $3.00
  • Muesli (V) a delicious combination of oats, bran, grains, seeds, nuts and dried fruits served with natural yoghurt, poached pear and a berry compote $10.00
  • Scrambled Eggs, Extra Bread, Gluten Free Bread $2.00
  • Egg & Bacon Roll with Cheese & Relish $10.00
  • Banana Bread (v), poached pear, orange mascarpone & drizzled with honey $12.00
  • Big Breakfast - Poached eggs with mushroom, spinach, tomato, bacon, spicy chorizo, house baked beans, hash browns & hollandaise $20.00
  • Mixed Entree - Thai mini spring rolls, curry puff, goong hom pah, satay gai served with sweet chilli & Thai peanut sauce $10.00
  • Tom Kha Gai (Sliced Chicken Breast) Soup - a mild coconut soup flavoured with galangal, lemongrass & Thai herbs $9.00
  • Tod Mon Pla 0 Thai fish cakes served with Thai sweet chilli sauce, cucumber & peanut sauce (5 per serve) $8.80
  • Tom Yum Gai (Sliced Chicken Breast) Soup - Thai hot-sour soup $9.00
  • Pla Goong - grilled king prawns, flavoured & tossed with lemongrass, sweet chilli paste & spices $18.00
  • Gang Keow Waan - green curry with a choice of (Chicken, Pork, Beef/Prawns/Seafood/Vegetables) $14.50/$17.50/$18.50/$14.00
  • Gang Dang - red curry with a choice of (Chicken, Pork, Beef/Prawns, Duck/Seafood/Vegetables) $14.50/$17.50/$18.50/$14.00
  • Yum Plameuk - grilled calamari then flavoured & tossed with lemongrass, sweet chilli paste & thai herbs & spices $14.00
  • Yapunyah Kung Poa chicken - with heart of palm, toasted cashews, oyster mushrooms, jasmin rice, flower buns $28
  • Roasted Kent pumpkin - with cheddar cheese, hazelnuts $12
  • Baked barramundi - with sweet and sour calamari salad, peanuts, Balinese yellow curry, jasmine rice $32.5
  • Lemon curd Eton Mess - with spring berries, pomegranate ice cream $8.5
  • Salt-bush smoked Rockwood Cottage lamb rump - with crispy belly, croquettes, pickles, charred onions $31
  • Berry’s Creek Blue $12 each or $26 for all cheeses
  • Roasted kipfler potatoes - with pecorino cheese, truffle, parsley $10
  • Hand cut Royal Blue potato chips - with aioli $8
  • MINI CHIP BUTTY - Chicken or Beef Schnitzel served in a mini toasted roll with a few chips inside and BBQ sauce $7.20
  • SCHNITZ DIPS - Ranch $1.00
  • FIERY TURBAN - Spicy Schnitzel, grilled peppers, baby cos lettuce, tzatziki, jalapeños & Curried Mayo $11.50
  • SWISS SCHNITZ - Schnitzel, Swiss cheese, avocado, semi-dried tomatoes, baby spinach & Sweet Chilli Mayo $12.50
  • HOME-STYLE COLESLAW - Shredded cabbage, carrot, spring onion, celery, parsley & Mayo (SIDE/BOWL) $4.90/$9.90
  • SCHNITZ DIPS - Chilli Aioli $1.00
  • MINI BASIC INSTINCT - Chicken or Beef Schnitzel served in a mini toasted roll with baby cos lettuce and mayo $7.20
  • THAI THE KNOT - Schnitzel, baby cos lettuce, carrot, Spanish onion, coriander & sweet chilli sauce $10.50
  • RAITA - Cooling whipped yoghurt with carrots and cucumber $3.00
  • TAWA CHICKEN - Chicken cooked with capsicum, onions, tomatoes and spices $15.50
  • BEEF KASHMIRI - Diced pieces of beef cooked in fennel powder, nuts and coconut milk $16.00
  • LAMB MAKHANI - Cooked in a sweet tomato, butter and cream sauce $16.50
  • ROGAN JOSH - Cooked in rich onion gravy, garnished with coriander $16.50
  • NIMBU CHICKEN - Boneless chicken cooked in a lemon based sauce. $15.50
  • CHILLI PRAWN - Prawn marinated and tossed in Chinese based sauce $15.50
  • SANI PANEER - Indian style cheese cooked with onion gravy and cashews $14.50
  • Margherita - Mozzarella & Oregano on a Tomato base. Medium 11 Inch :$13 / Large 13 Inch : $16
  • Wild Mushroom Wagyu - 4+ Marble Score Wagyu Beef, Portobello, Shiitake & Oyster Mushrooms, Asparagus, Caramelised Onions & Toasted Pine Nuts on a Béchamel base. Medium 11 Inch :$17 / Large 13 Inch : $21
  • Szechuan Chilli Prawn - Spicy Szechuan Seasoned Prawns, FreshCapsicum, Shallots & Bocconcini on a Sweet Chilli base, garnished with Lemon & Fresh Chilli. Medium 11 Inch :$18 / Large 13 Inch : $22
  • Hawaiian - Ham & Pineapple on a Tomato base. Medium 11 Inch :$13 / Large 13 Inch : $16
  • Chicken Tikka - Chicken Breast Fillets marinated in TandooriSpices, Eggplant & Spanish Onions on a Tomato base, topped with Chilli Mango Chutney Sm 9inch : $14 / Med 11inch :$17 / La 13inch : $2
  • Smoked Salmon - Smoked Salmon on a Spinach & Ricotta base garnished with Wild Rocket, Hollandaise & Lemon, served with Cracked Pepper & Sea Salt. Medium 11 Inch :$18 / Large 13 Inch : $22
  • Moroccan Lamb - Moroccan Lamb, Spanish Onions & Baby Spinach on a Tomato base, garnished with Mint Yoghurt & Lemon. 15 Inch x 9 Inch Rectangular : $24
  • Roast Beetroot - Slow Cooked Roasted Beetroot, Baby Spinach, Feta, Crushed Walnuts & Fresh Herbs dressed with Honey. $12.50
  • ALMIGHTY/ Grilled grass fed lean beef, tasty cheese, crispy trim bacon, free range egg, a couple of slices of beetroot with salad, relish & herbed mayo. $13.50
  • FRONT BAR/ Grilled 100% grass fed scotch fillet, free range egg, mesculin, tomato, spanish onion, mustard, beetroot relish, herbed mayo on ciabatta. $15.50
  • PANINI TRADITIONAL Wholemeal blend GLUTEN FREE* $1.50
  • GARDEN GOODNESS/ Premium quality veggie pattie with beetroot, tasty cheese, avocado, salad, relish & herbed mayo. $11.50
  • BACK BAR/ Grilled 100% grass fed scotch fillet, crispy trim bacon, mesculin, feta, tomato, spanish onion, tomato relish, herbed mayo on ciabatta. $15.50
  • ‘HOT’ MAMA/ Grilled grass fed lean beef, roasted peppers, dill pickle, tasty cheese, tzatziki, salad & harissa paste. $13.50
  • CHIP DIPS / Herbed Mayo / Tomato Relish / Sweet Chilli Mayo. $0.70
  • CHICKEN LICKEN/ Grilled chicken breast & herbed mayo –add tasty cheese + $1.00 – add salad + $1.20 $7.50
  • Meat and Vegetable Pastie $4.20
  • Beef Steak Pie $4.20
  • Specialty Pies - Our pizza top is one of a kind: an original meat pie topped with onion, cheese, red and green capsicum as the topping. N/A
  • Peppermint Slice - Chocolate biscuit crumb base, smooth peppermint filling with Cadbury chocolate top. $2.80
  • Chunky Beef Pie $4.90
  • Cheese and Bacon Sausage Roll $2.90
  • Crusty Baguettes - Traditional French-style crusty long roll filled with an enormous array of gourmet fillings. There are several combinations: do you like brie or sun dried tomatoes? Full Baguette from $7.50
  • Egg and Bacon Pie $4.50
  • Peking Duck Breast $26.50
  • Coconut rice Rich and creamy cocounut rice with fresh lemon grass and kaffir lime Small $4.50 / Large $8.00
  • Coconut rice Rich and creamy cocounut rice with fresh lemon grass and kaffir lime Small $4.50 / Large $8.00
  • Pud Thai Thin rice noodles stir fried with our tangy tamarind sauce, tofu, peanuts and bean shoots. Chicken/Beef $19.50 / Prawns/Seafood $27.50
  • Prawn Wonton Soup Prawn dumplings with Asian greens, a touch of crispy fried garlic, coriander and spring onion. $14.00
  • Heating Plate Red chili, ginger, chili oil and dried chili $6.50
  • Jasmine rice Steamed Thai Jasmine rice Small $3.50 / Large $6.00
  • Vegetable Curry Puffs Crispy vegetable parcels with homemade satay sauce. $9.00
  • Fried Chicken Wings - Blue cheese dressing $8
  • Roasted Eggplant - Eggplant chips roasted in herbes de provence spice mix, polenta, pomegranate reduction, blueberry/star anise/madiera reduction $22
  • Yakitori Chicken Skewers - Black rice, spring onion, agave nectar $10
  • Southern Popcorn Chicken - with ketchup $10
  • Flatbread - with two dips (varies weekly) $6
  • Saint Agur Blue - Creamy rich blue vein cheese from the Auvergne region of central France $2 ea
  • Coffee $4
  • Pork & Fennel Meatballs - Napoli, crème fraiche $10
  • Tear & Share (1/2 Chicken) Flame-grilled Chicken, toasted pita, African grain salad, cucumber, red capsicum & creamy hummus dip with PERi-PERi drizzle. $24.95
  • Egg $1.50
  • Cheesy Garlic Mini Pita $2.95
  • Whole Chicken with 1 large side* $23.85
  • Coleslaw (Large) $5.95
  • Seriously Large Chips / PERi-PERi Chips $7.95
  • Chips (Regular) $3.95
  • Tear & Share (Whole Chicken) Flame-grilled Chicken, toasted pita, African grain salad, cucumber, red capsicum & creamy hummus dip with PERi-PERi drizzle. $34.95
Less Sugar 4 U

Less Sugar 4 U

location

Address

90, Edwards Rd, Bendigo, VIC, 3550, Australia

phone

Phone

0354442246

clock

Opened hours

None
price range

Price

$10 - $20

type

Type

Cafe

service level

Service

Table Service

cuisine

Cuisine

European

features

Features

Dine in ,  Takeaway ,  Visa ,  Mastercard

Location
90, Edwards Rd, Bendigo, VIC, 3550, Australia
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