Lower East Deli in Wollongong Menu

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(v)=vegetarian
Choice Of Breads With Condiments $5.50
- Sourdough /Light Rye /Dark Rye /Teff,Sunflower, Spelt Sourdough /Turkish /Fruit Loaf / Gluten Free
House Made Berry Jam /House Made Fig Jam / Honey/ Vegemite /Peanut Butter $5.50
- Banana Bread
House Made Savoury Almond Bread $7.00
Selection Of House Made Counter Cakes, Muffins And Slices
Free Range Egg $2.50
Avo /Feta / Halloumi / Potato Hash / Mixed Mushrooms /Roast Tomatoes $3.00
Honey, Cola, And Orange Baked Ham / Bacon / Chorizo / Pulled Pork / Italian Smoked Chicken $4.00
Smoked Salmon $5.00
Free Range Eggs( V ) $10.50
- Poached, Scrambled Or Fried On Choice Of Bread
House Baked Granola Bowl ( V )(GF ) $14.00
- Stewed Seasonal Fruit, Greek Yoghurt
Ricotta And Citrus Toast( V ) $10.00
- Ricotta, Honey, Poppy Seeds, Mint, Orange Zest
Beetroot Toast( V ) $12.00
- Beetroot Hummus, Fennel, Walnut Za'Atar, Watercress
Mushroom And Feta Toast( V ) $12.00
- Mixed Mushrooms, Danish Feta, Tahini, Chilli Flakes
Soul Bowl( V )(GF ) $16.00
- Quinoa, Baked Sweet Potato, Radish, Pickled Red Onion, Baby Spinach, Poached Eggs, Dukkha
Super Bowl $20.00
- Chorizo, Bacon, Poached Eggs, Haloumi, Broccolini, Roast Tomato, Mushrooms, Sourdough
Omelette (GF) $18.00
- Zucchini Filled Rolled Omelette, Slow Cooked Pork, Fried Eggplant, Bean Sprouts, Coriander, Nahm Prik
Benedict $16.00
- Honey, Cola, And Orange Baked Ham, Poached Eggs, Hollandaise On Sourdough
With Smoked Salmon $17.00
French Toast( V ) $16.00
- Brioche French Toast, Stewed Seasonal Fruit, Grand Marnier Syrup, Milk Crumb, Hazelnuts, Vanilla Bean Ricotta Drops
Avo Smash ( V ) $16.00
- Edamame, Turmeric Cauliflower, Cherry Tomatoes, Almond Flake, Feta, Watercress, Mushroom Dust
Winter Leaf Salad(V)(GF) $14.00
- Pear, Winter Leaves, Baby Beets, Radish, Walnuts, Feta With Honey, Orange And Fennel Dressing
Sunken Treasure(GF) $20.00
- Crispy Skin Salmon Fillet, Chinese Master Stock, Broccolini, Walnut Tarator
Breaky Burger ( V ) $14.00
- Chorizo, Fried Egg, Potato Hash, Cheddar, Green Sriracha Mayo, Baby Spinach, Tomato Relish, Bacon Jam On Milk Bun
optional mixed mushroom vegetarian alternative
add bacon $2.00
add mushrooms $2.00
Reuben $14.00
- Corned Beef Brisket, House Fermented Sauerkraut, Swiss Cheese, Seeded Mustard, Chipotle Dressing On Dark Rye
Smoked Chicken Toastie $12.00
- Italian Smoked Chicken, Cheddar, Bacon Jam, Pickled Red Onion, Roquette, Pickles, Ranch On Sourdough
Veggie Toastie( V ) $12.00
- Beetroot Relish, Artichoke, Haloumi, Marinated Zucchini, Caramelised Onion, Roquette, Basil On Sourdough
Beef Toastie $12.00
- 12 Hour Slow Cooked Beef, Kimchi, Cheddar, Roquette, Aioli On Sourdough
Pork Burger $12.00
- Slow Cooked Pork, Nahm Prik, White Cabbage Slaw, Smoky Bbq Sauce, Aioli On Milk Bun
Chicken Burger $14.00
- Italian Smoked Chicken, Honey, Cola, Orange Baked Ham, Pineapple, Caramelised Onion, Swiss Cheese, Green Oak, Ranch On Milk Bun
•Extras
-Ricotta House Made Beetroot Hummus $2.00
-House Made Beetroot Hummus $2.00
-House Made Bacon Jam $2.00
-House Made Tomato Relish $2.00
10% surcharge applies on Sundays and Public Holidays.
(GF)= gluten free
please advise staff of any allergies
gluten free bread available on reques

Nearby Sample Menus

WHIPPED NUTELLA, PANGRITATA, CINNAMON, ROSEMARY $14.00
SPAGHETTI & TOMATO $8.00
MARGHERITA PIZZA $10.00
GARLIC BREAD (VEG) $9.00
RADICCHIO $16.00
- W. PIPITS, GORGONZOLA, WALNUTS & GRAPEFRUIT (GF, VEG)
COD CROQUETTES, POTATO & BOTTARGA $14.00
SALT & PEPPER CARPACCIO, LIME, ANCHOVY FLOSS & CHILLI $18.00
PATATAS BRAVAS (VEG, V) $9.00

Cooked Tuna Avocado Roll $15.00
Softshell Crab Tempura Roll $13.00
Grilled Eel Sushi $7.80
Teppanyaki Beef Roll( 6pcs) $13.00
Assorted Tempura
Dumpling 6pcs $7.20
California Hand Roll $5.50
Beef Curry Rice $12.50

New Zealand ground beef burger $17.00 / $18.00
- Tomato, lettuce, aioli, cheese, onion
Add Squid $5.00
350g scotch fillet $30.00 / $32.00
- Served with choice of 2 sides, straight cut chips, garden salad, creamy garlic mash potato or seasonal buttered vegetables
Rocket pesto, lemon thyme & provolone cheese arancini $12.00 / $13.00
- Smoked red capsicum puree
Beer battered flathead $11.00 / $12.00
- Fries, tartare + lemon
Garlic & herb toasted sourdough bread $6.00 / $6.50
Infused Fennel Pork Belly Pasta $21.00 / $24.00
- Rich spicy red wine sauce, green peas, parmesan + basil
Steak Sandwich $17.00 / $18.50
- Lettuce, tomato, cheese, bacon, egg + onion

Insalata dal giardino - Italian garden mixed leaf salad with tomatoes, cucumber, red onion, capsicum & dressed with reduced balsamic & extra virgin olive oil $9.00
Spalla di agnello al rosmarino e aglio - Lamb shoulder rubbed with garlic & rosemary, slow roasted with scalloped potatoes & warm eggplant capponata $31.00
Pancetta e rosmarino - Borlotti bean, garden rosemary & smoked pancetta $20.00/$25.00
Mornay - Creamy béchamel sauce toasted with parmesan gratin $19.00/$31.00
Spaghetti con acciughe - Thin pasta with sweet onion, chilli, anchovies, parsley & white wine $19.00/$23.00
Granchio dal guscio molle - Salt & pepper soft shell crabs golden fried with spicy plum compote $19.00/$27.00
Antipasto alla casalinga - A selection of cured Italian meats, provolone, house marinated olives, roasted red peppers, mushrooms & barbequed bread $18.00/$26.00
Perisco Santa Rosa - Boneless Perch fillet with scallops & prawns, cooked in white wine & glazed with mornay sauce $31.00

Banana Malt & Blueberry Hotcakes Banana cream, choc walnut crumb, maple syrup & salted pretzel dust $15.0
Free Range Eggs Poached, fried or scrambled on your choice of toast w spinach & house relish $11.0
Beer on Tap $7.0
Smoothie - Banana $6.0
Salad Of warm braised lentils & roast beetroots, house pickled beans, shaved fennel, danish fetta, fresh herbs & leaves finished w pommegranate vinaigrette $14.0
Orange Juice $3.5
Fritters - of Sweet Corn, Fennel & Haloumi with Onion Marmalade, Soya Bean Salad & 2 Poached eggs $15.0
Sloppy Joe - Braised Lamb Shoulder, Iceberg & Mayo on a Long Roll $12

Coconut saffron rice (per serve) $4.50
Pattaya king prawn $22.50
- Deep fried tempura jumbo prawns flavoured With chopped chilli and basil leaves.
Pad prik khing barramundi $19.90
- Lightly stir fried crispy barramundi with dry red curry paste, Snake beans, hot chilli and kaffir lime leaves.
Lemon chicken $17.50
- Boneless chicken coated with bread crumb, Deep fried, topped with lemon sauce and mayonnaise.
Main courses
- -Panang Curry Chicken / Thai Beef Salad / Pad Pak (Stir Fried Vegetables) / Basil Chilli Mixed Seafood / Jasmin Rice / Endless Stream Rice For Everyone
Grilled pork neck $17.50
- Grilled marinated pork neck fillet, Galangal, lemongrass And garlic served with chilli tamarind sauce.
Po tak seafood $9.5 / $19.5
- Medium Spicy clear soup with fresh seafood, Galangal, kaffir lime leaves, mushroom, Basil leaves and fresh chopped chilli.
Garlic quail (each) $7.50
- Deep fried marinated quail with sweet and spicy Garlic and black pepper sauce.

Small $4.50
BBQ Chicken burger (Lettuce + Mayo + Onion) $6.00
Pasta salad $3.50 / $4.50 / $5.50
Coleslaw $3.50 / $4.50 / $5.50
Macaroni, cheese & bacon $5.00 / $6.00
Egg $3.00
Chicken Schnitzel burger (Lettuce + Mayo $6.00
Gravy $1.50 / $2.50

Spinach and ricotta cannelloni $15.90
Penne boscaiola with mushrooms, red onions, shallots and ham in a cream sauce $19.50
Panzanella salad of roma tomatoes, olives, red onions, basil and crostini $9.00
Spaghetti marinara with fresh prawns, mussels, scallops and calamari in a napolitana sauce $21.90
Oven roasted chicken breast served with a traditional Sicilian caponata of eggplant, red onion and capers (gluten free) $22.90
Risotto of salmon, asparagus and soft herbs (gluten free) $21.90
Pane di casa roll with extra virgin olive oil and balsamic vinegar $4.50
Garlic Bread $4.50

- Prawn $11.00
Chicken Katsu Curry Crumbed chicken fillet served with curry and vegetables on a bed of rice $12.50
- Prawn Tempura $7.00 / $12.50
Seaweed salad $4.00
- Teriyaki Beef $7.00 / $12.50
Grilled Squid Succulent squid steak grilled on flame and marinated in sweet sauce $13.00
Soft Shell Crab Lightly battered & served with Tempura vegetables $12.00
Steamed rice $3.50

CHORIZO FRITO CON ALMENDRAS $14.00
- Chorizo sausage, almonds, raisins, caramelised onion
SOBRESADA
- Chorizo pate, roquette and labna
BACON AND EGG ROLL WITH CHEESE $8.00
- Short cut bacon, egg, tasty cheese, bbq sauce
MURCIANA SALAD $12.00
- Green Beans, fennel, red capsicum, Spanish onion, goats cheese, olives
Lunch menu from 11:30am-3:00pm
MIXTA $10.00
- Mexican, tomato, cucumber, capsicum
LENTIL BURGER $13.00
- Lentil fritter, eggplant relish, tomato, lettuce and herb yogurt
CROQUETAS DE POLLO $10.00
- Chicken croquettes with aioli

Chetta Eggs on Sourdough $15.00
- fried eggs w chopped Roma parsley feta & chorizo
Big Brekky $18.00
- bacon chorizo hash Mushies tomato & poached eggs
Warm Chicken Salad $16.00
- sweet potato chickpea zucchini feta sunflower seeds rocket & parsley
Smashed Avo on Sourdough $12.00
- w fresh herbed dukkah rocket & topped w feta
Thai Beef Salad $16.00
- w Roma cucumber mint coriander red cabbage fried noodles & sweet Thai dressing
Bacon Cheeseburger $13.00
- w pickles & house sauce
Beer Battered NZ whiting $16.50
- served w rocket salad chips & tartare
Steak Sandwich $14.50
- sweet onion beetroot relish tomato rocket & aioli

Pepper Chicken (DF, GF) $14.90
- Boneless Chicken pieces sautéed in Black Pepper and cooked with Onion Gravy
Mint Paratha $4.00
Order online & save $10
Dal Makhani (GF) $10.90
- Punjabi favourite mix of Red Kidney Beans and Black Daal cooked and seasoned with Butter, Kasuri Methi and Ginger
Fairy Meadow $5.00
Chicken Korma (GF) $14.90
- A mild Dish with Ground Cashew Nuts and Fresh Creamy Sauce
Cheese Aloo Tikki (4 pcs) $7.50
- Cutlet of Mashed Potato, Cheese and Spices
Garlic Naan $3.50

Buffalo mozzarella (v, gf) $20.90
- Roasted beetroot, candied walnuts, witlof, pedro ximenez dressing
add local live lobster to any of the platters above $11.90 /100g
Pink snapper fillets s.A $39.90
- Bacon dashi, miso glazed king brown mushrooms, gai lan, garlic shoots
Tempura pink snapper filets s.A $37.90
- Shoestring fries, mixed leaf salad, house tartare
Cloudy bay clams (gf) $20.90
- Butter poached, ginger, lemongrass, garlic, crispy noodles
Fries (v) $9.90
- Truffle aioli, parmesan, black salt
Cold seafood $265.90
- Fresh king prawns balmain bugs natural sydney rock oysters blue swimmer crabs smoked tasmanian salmon
Cone bay barramundi fillet w.A (gf) $37.90
- Carrot and ginger purée, lentil masala, cocktail onions, buttermilk sauce

Edamame $5.00
Sweet Potato Fries With House-Made Sriracha Aioli(V,Gf) $8.00
Trio Of Dips $10.00
- With Lavosh And Naan Bread (V, Gf, Contains Nuts)
Our Favourite Cheeses / Quince Paste / Grapes And Crackers (V, Gf With Gluten Free Crackers) $25.00
V= Vegetarian
Smoked Almonds $5.00
Charcuterie Board Meats/ Cheeses/ Pork Pate /Blackberry Compote And Crostini $30.00
Fried Kimchi Balls $9.00
- With Mango Sauce & Pickled Ginge