Lower East Deli in Wollongong Menu

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(v)=vegetarian
Choice Of Breads With Condiments $5.50
- Sourdough /Light Rye /Dark Rye /Teff,Sunflower, Spelt Sourdough /Turkish /Fruit Loaf / Gluten Free
House Made Berry Jam /House Made Fig Jam / Honey/ Vegemite /Peanut Butter $5.50
- Banana Bread
House Made Savoury Almond Bread $7.00
Selection Of House Made Counter Cakes, Muffins And Slices
Free Range Egg $2.50
Avo /Feta / Halloumi / Potato Hash / Mixed Mushrooms /Roast Tomatoes $3.00
Honey, Cola, And Orange Baked Ham / Bacon / Chorizo / Pulled Pork / Italian Smoked Chicken $4.00
Smoked Salmon $5.00
Free Range Eggs( V ) $10.50
- Poached, Scrambled Or Fried On Choice Of Bread
House Baked Granola Bowl ( V )(GF ) $14.00
- Stewed Seasonal Fruit, Greek Yoghurt
Ricotta And Citrus Toast( V ) $10.00
- Ricotta, Honey, Poppy Seeds, Mint, Orange Zest
Beetroot Toast( V ) $12.00
- Beetroot Hummus, Fennel, Walnut Za'Atar, Watercress
Mushroom And Feta Toast( V ) $12.00
- Mixed Mushrooms, Danish Feta, Tahini, Chilli Flakes
Soul Bowl( V )(GF ) $16.00
- Quinoa, Baked Sweet Potato, Radish, Pickled Red Onion, Baby Spinach, Poached Eggs, Dukkha
Super Bowl $20.00
- Chorizo, Bacon, Poached Eggs, Haloumi, Broccolini, Roast Tomato, Mushrooms, Sourdough
Omelette (GF) $18.00
- Zucchini Filled Rolled Omelette, Slow Cooked Pork, Fried Eggplant, Bean Sprouts, Coriander, Nahm Prik
Benedict $16.00
- Honey, Cola, And Orange Baked Ham, Poached Eggs, Hollandaise On Sourdough
With Smoked Salmon $17.00
French Toast( V ) $16.00
- Brioche French Toast, Stewed Seasonal Fruit, Grand Marnier Syrup, Milk Crumb, Hazelnuts, Vanilla Bean Ricotta Drops
Avo Smash ( V ) $16.00
- Edamame, Turmeric Cauliflower, Cherry Tomatoes, Almond Flake, Feta, Watercress, Mushroom Dust
Winter Leaf Salad(V)(GF) $14.00
- Pear, Winter Leaves, Baby Beets, Radish, Walnuts, Feta With Honey, Orange And Fennel Dressing
Sunken Treasure(GF) $20.00
- Crispy Skin Salmon Fillet, Chinese Master Stock, Broccolini, Walnut Tarator
Breaky Burger ( V ) $14.00
- Chorizo, Fried Egg, Potato Hash, Cheddar, Green Sriracha Mayo, Baby Spinach, Tomato Relish, Bacon Jam On Milk Bun
optional mixed mushroom vegetarian alternative
add bacon $2.00
add mushrooms $2.00
Reuben $14.00
- Corned Beef Brisket, House Fermented Sauerkraut, Swiss Cheese, Seeded Mustard, Chipotle Dressing On Dark Rye
Smoked Chicken Toastie $12.00
- Italian Smoked Chicken, Cheddar, Bacon Jam, Pickled Red Onion, Roquette, Pickles, Ranch On Sourdough
Veggie Toastie( V ) $12.00
- Beetroot Relish, Artichoke, Haloumi, Marinated Zucchini, Caramelised Onion, Roquette, Basil On Sourdough
Beef Toastie $12.00
- 12 Hour Slow Cooked Beef, Kimchi, Cheddar, Roquette, Aioli On Sourdough
Pork Burger $12.00
- Slow Cooked Pork, Nahm Prik, White Cabbage Slaw, Smoky Bbq Sauce, Aioli On Milk Bun
Chicken Burger $14.00
- Italian Smoked Chicken, Honey, Cola, Orange Baked Ham, Pineapple, Caramelised Onion, Swiss Cheese, Green Oak, Ranch On Milk Bun
•Extras
-Ricotta House Made Beetroot Hummus $2.00
-House Made Beetroot Hummus $2.00
-House Made Bacon Jam $2.00
-House Made Tomato Relish $2.00
10% surcharge applies on Sundays and Public Holidays.
(GF)= gluten free
please advise staff of any allergies
gluten free bread available on reques

Nearby Sample Menus

Tempura Fish of the day $18.00
- Crispy battered fish of the day served with aioli, chips and house made spicy slaw salad
French Toast $15.50
- Spiced with cinnamon and nutmeg, sweetened ricotta and seasonal fruits.
BIG Breakfast $18.50
- Free range eggs your way, with shortcut bacon, mushrooms, baby spinach, baked beans, chorizo, grilled tomato, hash brown and sourdough toast.
Just Toast $6.00
- 2 Sourdough, wholemeal, gluten free or Turkish bread with your choice of house made peanut butter, honey, vegemite, raspberry jam or Nutella.
1 x Turkish bread toast with avocado and feta $6.00
BLAT burger with egg, bacon, lettuce, avocado, tomato $10.00
-Add egg $2.00
Arancini Balls
- Flavoured arancini balls served with a delicious dipping sauce

Chargrilled Rump Steak $16.50/$18.00
- with chips salad and gravy
Coconut & Macadamia Coated Prawns 12.00/13.00/18.00/19.50
- with Asian salad and aioli
Chili Prawn & Cherry Tomato Linguine Napolitano $22.00/$24.00
- with garlic rocket and fresh herbs served topped with freshly grated parmesan cheese
Lemon Peppered Baked Barramundi GF $17.00/$18.50
- with chips and salad
Haloumi Baked vegetable & Quinoa Salad GF $16.00/$17.00
- with balsamic lemon and sea salt dressing
Chargrilled Chicken Breast GF $20.00/$21.50
- stuffed with ricotta and semi-sundried tomatoes with sweet potato mash steamed greens and topped with creamy mustard sauce
Seafood Basket $24.00/$22.50
- with fish pieces crispy calamari coconut crusted prawn fish cake chips salad and tartare
Traditional Chicken parmigiana $21.00/$22.50
- with chips and salad

Lemon Tea (Hot or Cold) $3.50
Curry Puff (4) Curry pork mince wrap in puff pastry $6.00
Crunchy Spicy Squid Entree sized serve of our house favourite $9.50
Mini Spring Roll (4) Choice of Meat or Vegetarian $6.00
All salads are served with Prawn Crackers -
Thai Style Fried Fish Cake (6) Traditional Thai fish cake with sweet chilli sauce $6.50
Chicken $11.00
Hot Sweet and Sour Sauce (Chicken or King Prawns Only) -

Crispy skin barramundi - potato puree, pancetta,peas,shitake & enoki mushrooms $35.90
Crispy skin snapper fillets - capers, heirloom tomatoes, olives extra virgin oil, brandade $36.90
Hot crustacean platter for two - hot: moreton bay bugs,giant bbq king prawns, wa scampi, local black mussel $199.00
Harbourfront hot and cold platter for two - ocal live lobster: served fresh, or with your choice of: mornay, garlic butter OR chilli, lemon & parsley, evo oil $239.00
Mixed leaf salad - shaved apple, spanish onion, gorgonzola, prosciutto crudo $11.90
Pan seared scallops - cauliflower puree, chorizo & pea salsa $19.90
King prawn & saffron risotto - tomatoes, fennel, pernod butter, evo oil E: $20.9 / M: $32.9
Flat bread - house made taramasalata, salmon pearls, hummus, tabbouleh $10.90

Laksa Combination Noodle Soup $9.50
Chicken or Beef with Cashew Nuts $8.80
King Prawn Scallop Chicken C/M $9.80
Fish Fillet in Ginger Sauce / Soya Bean Sauce / Sweet Corn Sauce / Sweet & Sour Sauce $9.80
Hot Pot Chicken Black Bean & Chilli Sauce $9.80
Pork Chop (with Steamed or Tomato Rice) $9.80
Chicken & Tofu Soup $5.50
Laksa Chicken Wonton $9.00

Tea - English Breakfast / Earl Gray - Lemongrass & Ginger / Geisha Green / Chai $3.5
Monteiths Apple or Pear Cider $8.0
Home-made Lemonade $4.5
Sloppy Joe Lamb shoulder slow braised in whiskey, cola and honey, with iceberg & mayonnaise in a long roll $14.0
Orange Juice $3.5
Soup of the Day W Toasted Sourdough $10.0
The Roll - Scrambled egg, Fennel Slaw, Crispy Bacon & House Relish on a Broichi Roll $13.0
Salad Of warm braised lentils & roast beetroots, house pickled beans, shaved fennel, danish fetta, fresh herbs & leaves finished w pommegranate vinaigrette $14.0

Insalate caprese $13.00
Nidi alla Carmella $15.00
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
4 stagioni $17.50
- Tomato sauce, fior di latte cheese, ham, salami, mushroom, artichoke, olives
Gnocchi sorrentina $15.00
Vegetariana $17.50
- Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
Carpaccio di pesce $16.00
Tiramisú $11.00

Pumpkin Cury Chicken - Chicken breast cooked in red curry sauce with pumpkin, capsicum and basil $18.90/$17.90
Duck or Prawns Pad Prik Sod - Stir fried with fresh chilli, shallot and onion $19.90/$19.90
Satay King Prawn - Marinated King prawns on the skewers, topped with Thai peanut sauce $20.90/$19.90
Banana in coconut milk $5.50
Fish, Squid or Quail Oyster Sauce - Stir fried in oyster sauce with onion, shallot, mushroom, capsicum, baby corns, carrots and cashew nuts $18.90/$17.90
Vegetable and Tofu Stir Fried with Sweet Soy Sauce - Your choice of mean stir fried with sweet soy sauce, cashew nuts, onion and coriander $15.90/$14.90
Chicken, Beef Basil Chilli Fried Rice - Fried Jasmine rice with egg, basil and chilli $14.90/$13.90
Chicken Wing (5 pcs) - Marinated chicken wings, deep fried and served with sweet chilli sauce $8.50/$8.00

Flutty Buttermilk pancakes $15.00
- rhubarb strawberry +vanilla ricotta
Flutty Buttermilk pancakes $17.00
- bacon + maple
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+ lemon
Southern Grilled Chicken burger $16.00
- southern grilled chicken breast on a burger bun w coleslaw cheddar+lime aioli served with hero fries
Raw Muesli Bowl $11.00
- w low-fat yogurt seasonal fruit compote + chia seeds
Banana Bread $4.80
- w butter or vanilla ricotta
Quinoa & Coconut bircher muesli $13.00
- w rhubarb strawberry +vanilla
Fish of the Day $21.00
- grilled or battered w number signature seafood Nam Jim herb +hero fries

Adana R $10.00 PS $13.00 D $17.00
Chicken Shish R $10.00 PS $13.00 D $17.00
Lamb Shish R $11.00 PS $14.00 D $18.00
Zucchini roll $8.50
Chicken & asparagus S $12.00 L $ 19.00
- Chicken, asparagus, onion & cheese
Kebab on a plate
E=Each, WS= With salad
Chicken kebab roll $9.00 / $11.50 / $7.50 / $14.00

Brekky Burger $12.00
- bacon Egg tomato relish hash avocado & rocket
Sweet corn fritters $15.00
- w mushies tomato relish spinach avo & hollandaise
Veggie Toastie $13.00
- beet relish spinach mushrooms sweet potato zucchini roast tomato feta & aioli
Turkish mushies $15.00
- w pesto spinach roast tomato feta & poached egg
Vermicelli Salad w Chicken or Beef $15.00
- rice noodles Julienne veg mint coriander fried shallots & Viet dressing
Smashed Avo on Sourdough $12.00
- w fresh herbed dukkah rocket & topped w feta
Big Brekky $18.00
- bacon chorizo hash Mushies tomato & poached eggs
Thai Beef Salad $16.00
- w Roma cucumber mint coriander red cabbage fried noodles & sweet Thai dressing

Antipasto Platter $24.00
- meats n' cheeses n' fruits n' stuff
Ice Cream Sandwich $12.00
- chocolate biscuit Nutella raspberry vanilla bean ice cream
Bulgogi Beef
- w scallion + kimchi
Classic Dagwood Cheeseburger $12.00
- 50oz wagyu beef patty served Medi double cheese Zuni pickles onion ketchup mustard ranch
Venduras
- spiced beans guacamole + jalapeno
Spiced Bean Nachos $14.00
- w guacamole salsa Roja cheese + sour cream
The Dagwood $10.00
- pork frank wasabi cream cheese ranch mustard furikake crispy onions on a seeded long roll
House Baked Apple Pie $13.00
- w raspberry jam salted caramel ice cream

Bull Frog Breakfast - 2 Eggs (poached, fried or scrambled) on chunky toast, bacon, mushroom, sausage and hash brown $15.00
Apple & Cinnamon Bread (toasted with butter) $4.70
Swiss Cheese $1.10
Seafood $5.80
Chicken - Tandoori $5.50
Chicken Parmigama - Served with Chips and Salad $13.00
Roast Beef $4.80
Sun Dried Tomatoes $1.50

Fillet Au-Camembert $33.00
- 300g Cape grim eye fillet Tasmanian natural beef, with king island camembert and a peppered port jus
Deconstructed Beef & Bean Nachos $17.00
- Bucket of beef & bean mince, corn chips, guacamole, cheese, sour cream & sweet chili sauce
Bruschetta $12.00
Margherita $14.00
- tomato, garlic, basil & mozzarella
Damper Loaf $10.00
- Herb, Garlic & sundried tomato butter
Grass Fed T-bone $29.00
- (Gippsland VIC) 400g
Meat Lovers $18.00
- beef, pepperoni, ham, bacon mozzarella & smokey bbq
Ribeye on the bone 600g $42.00
- signature dry aged in Himalayan salt 90 days 600g