Lower East Deli in Wollongong Menu

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(v)=vegetarian
Choice Of Breads With Condiments $5.50
- Sourdough /Light Rye /Dark Rye /Teff,Sunflower, Spelt Sourdough /Turkish /Fruit Loaf / Gluten Free
House Made Berry Jam /House Made Fig Jam / Honey/ Vegemite /Peanut Butter $5.50
- Banana Bread
House Made Savoury Almond Bread $7.00
Selection Of House Made Counter Cakes, Muffins And Slices
Free Range Egg $2.50
Avo /Feta / Halloumi / Potato Hash / Mixed Mushrooms /Roast Tomatoes $3.00
Honey, Cola, And Orange Baked Ham / Bacon / Chorizo / Pulled Pork / Italian Smoked Chicken $4.00
Smoked Salmon $5.00
Free Range Eggs( V ) $10.50
- Poached, Scrambled Or Fried On Choice Of Bread
House Baked Granola Bowl ( V )(GF ) $14.00
- Stewed Seasonal Fruit, Greek Yoghurt
Ricotta And Citrus Toast( V ) $10.00
- Ricotta, Honey, Poppy Seeds, Mint, Orange Zest
Beetroot Toast( V ) $12.00
- Beetroot Hummus, Fennel, Walnut Za'Atar, Watercress
Mushroom And Feta Toast( V ) $12.00
- Mixed Mushrooms, Danish Feta, Tahini, Chilli Flakes
Soul Bowl( V )(GF ) $16.00
- Quinoa, Baked Sweet Potato, Radish, Pickled Red Onion, Baby Spinach, Poached Eggs, Dukkha
Super Bowl $20.00
- Chorizo, Bacon, Poached Eggs, Haloumi, Broccolini, Roast Tomato, Mushrooms, Sourdough
Omelette (GF) $18.00
- Zucchini Filled Rolled Omelette, Slow Cooked Pork, Fried Eggplant, Bean Sprouts, Coriander, Nahm Prik
Benedict $16.00
- Honey, Cola, And Orange Baked Ham, Poached Eggs, Hollandaise On Sourdough
With Smoked Salmon $17.00
French Toast( V ) $16.00
- Brioche French Toast, Stewed Seasonal Fruit, Grand Marnier Syrup, Milk Crumb, Hazelnuts, Vanilla Bean Ricotta Drops
Avo Smash ( V ) $16.00
- Edamame, Turmeric Cauliflower, Cherry Tomatoes, Almond Flake, Feta, Watercress, Mushroom Dust
Winter Leaf Salad(V)(GF) $14.00
- Pear, Winter Leaves, Baby Beets, Radish, Walnuts, Feta With Honey, Orange And Fennel Dressing
Sunken Treasure(GF) $20.00
- Crispy Skin Salmon Fillet, Chinese Master Stock, Broccolini, Walnut Tarator
Breaky Burger ( V ) $14.00
- Chorizo, Fried Egg, Potato Hash, Cheddar, Green Sriracha Mayo, Baby Spinach, Tomato Relish, Bacon Jam On Milk Bun
optional mixed mushroom vegetarian alternative
add bacon $2.00
add mushrooms $2.00
Reuben $14.00
- Corned Beef Brisket, House Fermented Sauerkraut, Swiss Cheese, Seeded Mustard, Chipotle Dressing On Dark Rye
Smoked Chicken Toastie $12.00
- Italian Smoked Chicken, Cheddar, Bacon Jam, Pickled Red Onion, Roquette, Pickles, Ranch On Sourdough
Veggie Toastie( V ) $12.00
- Beetroot Relish, Artichoke, Haloumi, Marinated Zucchini, Caramelised Onion, Roquette, Basil On Sourdough
Beef Toastie $12.00
- 12 Hour Slow Cooked Beef, Kimchi, Cheddar, Roquette, Aioli On Sourdough
Pork Burger $12.00
- Slow Cooked Pork, Nahm Prik, White Cabbage Slaw, Smoky Bbq Sauce, Aioli On Milk Bun
Chicken Burger $14.00
- Italian Smoked Chicken, Honey, Cola, Orange Baked Ham, Pineapple, Caramelised Onion, Swiss Cheese, Green Oak, Ranch On Milk Bun
•Extras
-Ricotta House Made Beetroot Hummus $2.00
-House Made Beetroot Hummus $2.00
-House Made Bacon Jam $2.00
-House Made Tomato Relish $2.00
10% surcharge applies on Sundays and Public Holidays.
(GF)= gluten free
please advise staff of any allergies
gluten free bread available on reques

Nearby Sample Menus

+ smoked salmon $4
Breakfast wrap with free range egg, baby spinach, aioli with smoked salmon or bacon $6.5
Salad of the day $8
Ricotta and fig on organic sourdough $6
Range of sweets available in display including gluten/sugar/dairy free options N/A
+ grilled chicken $3
Slow cooked lamb - Baby spinach, sweet potato & danish feta with tzatziki $9
Fruit loaf with your choice of spread $4.5

Four seasons $17.00 / $22.00
- Mozzarella, ham, mushroom, prawns, capsicum & napoletana sauce
Pepperoni $16.00 / $21.00
- Mozzarella, spicy pepperoni & napoletana sauce
Ham & Pineapple $16.00 / $21.00
- Mozzarella, ham, pineapple & napoletana sauce
Penne napolitana $16.8
- Small tube pasta in traditional napoletana sauce with garlic, basil & olive oil
Scaloppina monte bianco $25.8
- Veal steak or pollo with bacon, asparagus, cream & white wine sauce
Supreme $16.00 / $21.00
- Mozzarella, ham, mushroom, capsicum, onions, black olives & napoletana sauce
Scaloppina San Remo $27.8
- Pan fried veal with napoletana sauce, anchovies, capers & olives
Salmone Affumicato $17.8
- Thin slices of smoked salmon on a bed of leaves with capers, caviar & onion rings

PAD SEE IW
- Stir-fried thick rice noodle with vegetables, egg, and sweet soy sauce
SPICY NOODLES
- Spicy and aromatic stir-fried flat rice noodle with fresh chili, egg, and basil
Prawns $19.00
ROTI $3.00
GANG PHED PED YANG $25.00
- A rich red curry of roasted duck with lychee, pineapple, cherry tomato and basil
CRISPY BARRAMUNDI FILLET $25.00
- - Wok tossed with Thai water spinach in chili kaffir lime jam - Wok tossed with sweet soy sauce and Thai herb
PETITE SATAY CHICKEN (8 pcs) $9.00
- Skewers of marinated char-grilled chicken tenderloin served with peanut sauce and cucumber relish
STEAMED NOODLES $3.00

Pistachio and cinnamon creme cassonade $12.90
- Fig and mascarpone gelato with black sesame brittle
Sweet potato fries with garlic aioli $8.00
Seasonal mixed vegetables with citrus hazelnut dressing $9.50
Cajun spiced potato wedges with condiments $9.00
Natural 1/2 dozen $17.90
Anchorage Seafood Trawler for one $86.00
Beef & Reef $43.00
- 350gm Black Angus prime rib eye, prawns and vongole with calabrese potatoes, asparagus and bearnaise sauce
Whole fresh live lobsters at market price Market Price
- Served with your choice of fries and garden salad or potato of the day and vegetables

Pancakes $14.90
- a stack of pancakes topped with fresh mixed berries and maple syrup
Vegi Breaky $16.90
- two eggs mushrooms eggplant Roma tomatoes avocado with sweet potato chips served on sourdough
Grilled Chicken Salad $18.90
- juicy grilled chicken breast mixed lettuce red onion cherry tomatoes cucumber topped with feta and balsamic glaze
Please check our cake cabinets for dessert options made fresh daily
Bucks Benny or Sammy $15.90
- two poached eggs with your choice of ham or bacon served with baby spinach on sourdough and smothered in creamy hollandaise sauce (smoked salmon $5.00)
Pumpkin Feta & Walnut Salad $16.90
- mixed lettuce feta baby beetroot with oven roasted pumpkin topped with walnuts and bucks homemade dressing
Grilled Chicken Burger $14.00
- grilled chicken breast lettuce tomato with aioli dressing
Wagyu Burger $14.00
- Wagyu patty lettuce beetroot tomato with a melted tasty cheese slice served on toasted milk bun with bucks homemade relish

Prawn Malibu (Mild) (GF) (NF) (DF) $19.99
- Prawns marinated in ginger and garlic and flavored with exotic spices simmered in coconut milk; finished with a shot of Malibu
Methi Malai Chicken (Mild) (GF) (CD) (NF) $17.99
- Boneless chicken fillets cooked with fresh fenugreek leaves and cream with chef’s special spice
Biryani (CN) (Chicken, Lamb or Goat (CD)) $15.99
- Rice cooked with your choice of meat in a variety of aromatic spices
Mango Tree Platter (for 2) (GF) (NF) (CD) $24.99
- Selected pieces of chicken tikka, barrah kabab and tandoori prawns served with mint sauce
Lamb Rogan Josh (Mild - Med) (GF) (NF) (DF) $17.99
- A popular preparation of lamb curry from North India with fresh tomatoes and rich gravy finished with coriander
Aloo Tikki (4 pcs) (NF) (GF) (CD) $8.99
- Crisp fried mashed potatoes stuffed with lightly spiced cheese and fresh herbs. Served with sweet chili sauce
Pistachio Chicken (Mild - Med) (GF) (CN) (CD) $18.99
- Chicken fillet cooked in a delicious sauce made from pureed pistachio, herbs with a hint of aromatic spices
Korma (Mild) (GF) (NF) (CD) $17.99
- A mild preparation of meat with ground roasted cashew nuts, hint of spices and fresh cream

Spaghetti con ragu di - Our famous bolognaise, slow braised veal mince with tomato puree, vitello garden herbs & spices $21.00/$25.00
Siciliana - Spicy salami, tomato, garlic, olives & anchovies $15.00
Natural - Served with lemon drizzle, rock salt & rocket $18.00/$30.00
Insalata di tanti gusti - Salad of mixed leaves, tossed in balsamic & olive oil, roasted peppers, Kalamata olives, prosciutto, sun dried tomatoes, parmesan & grilled pane $16.00
Al forno - Oven roasted sweet potato, pumpkin & potato with garlic yoghurt $10.00
Tagliarini gamberi - Angel hair pasta with olive oil, prawns, chilli & rocket $20.00/$25.00
Bruschetta al pomodoro - Ciabatta with fresh tomato, garlic & basil $8.00
Granchio blu - Gnocchi with blue swimmer crab claw, saffron, chilli, garlic & wild rocket $23.00/$28.00

The Roll - Scrambled egg, Fennel Slaw, Crispy Bacon & House Relish on a Broichi Roll $13.0
Fritters Of sweet corn, fennel & haloumi w onion marmalade, soya bean salad & 2 poached eggs $15.0
Reuben - Pressed sandwich with smoked wagyu, house kraut, seeded mustard mayo, rocket & provolone cheese $12.0
Benedict - Poached eggs with Smoked leg Ham, Spinach & Hollandaise on a Toasted Housemade English Muffin $15.0
Bacon & Egg Roll $6
Granola $10
Superfoods Egg White Omelette - of Steamed Grains, Spinach Roast Tomato, Haloumi, Rooms & served with Toasted Grain Sourdough $15.0
Burger Served with Chips or Salad - Vege - Fried quinoa fritter, beetroot relish, haloumi, tahini yoghurt / Beef - House BBQ sauce, pickles, onions, cheese, beetroot relish $16.0

Juniper Crossing Chardonnay, Margaret River, WA $12
Seared yellowfin tuna Clarence river octopus, lemon confit and smoked eel foam -
- Domaine Lafond Grenache Shiraz, Cotes du Rhone, France $10
or With five wines * Degustation wines are 100ml unless otherwise specified. No wine is served with the 1st or 6th courses. $140/pp
Seared yellowfin tuna Clarence River octopus, lemon confit and smoked eel foam -
Tomato cous cous, olives, semi dried tomatoes and baby zucchini -
Mille-feuille of goats cheese and sultana tuille with raisin puree -
- Cambewarra Estate Late Harvest Chardonnay, Cambewarra, NSW $10

Supreme $17.00
- jam pepperoni mushroom capsicum onion olives mozzarella
Marinated lamb Salad $18.00
- Chunky baba ganous cauliflower tabbouleh goats fetta
Duck Fat Kipfeler Potatoes $10.00
Vegetarian $17.00
- capsicum mushroom onion pineapple spinach mozzarella
Ice Berg lettuce cherry tomato cucumber avo cheese salad
Chilli seared Salmon $26.00
- saba noodles bok choy in an Asian broth
Caprese Bruschetta $10.00
- fresh basil buffalo mozzarella
Meatlovers $22.00
- ham bacon pepperoni salami mozzarella

Grilled Chicken Roll $7.90
1 $7.90
Lemongrass Tofu (v) $6.40
Chicken Sweet Corn $9.90
Chicken / Beef Laksa $11.90
2 $10.90
Combination $10.90
- (Pork Sesame, Lemongrass Beef, BBQ Pork)
Spicy Beef / Chicken Noodle $9.90

Tori Kara-age Marinated chicken pieces cooked in a light batter $8.00
Sashimi Set Sashimi and choice of one Teriyaki (Chicken, Beef or Fish) $21.00
Green tea ice cream $5.50
- Beef $12.50
Miso soup $2.50
- Chicken $11.00
- Teriyaki Chicken $6.50 / $12.00
- Tofu $11.00

KATHI TIKKI Also Known as vegetable cutlets’ Potato mash mix with vegetable and spices deep fried. $6.50
HALDI JEERA RICE Basmati rice cooked in cumin seed, peas and turmeric. $4.00
DAL BAHAR Mixture of Lentils cooked on slow fire, blend in special gravy flavoured with clarified butter and roasted spices. Served with shredded ginger. $11.00
METHI MALAI CHICKEN Tender pieces of chicken simmered in Mughlai sauce (creamy sauce with cashews) flavoured with fenugreek leaves. $14.50
GOBHI PAKORA Cauliflower fritters cooked in chickpea flour and spices. $6.50
BAINGAN CURRY Semi roasted eggplant cooked with exotic spices and peas until tender. $12.50
KASHMIRI BIRYANI Biryani was brought to India by the invading Mughal army of Aurangzeb, it is a traditional dish made using Basmati rice, meat/vegetables and various other exotic spices. (Ch $15.50
Please ask your wait person, for details. Practically everything. Ideal of party of two or more. $31.90 per head

Chimichanga 12” flour tort parcel lightly fried w’ cheese choice of beef/chook/pork/fiesta chicken/frijoles (v)/ chilli con veg (v) $24.9
Vege (v) chilli con veg+guac+ feta $12.9
Banana Fritters banana in our churros batter choice of peanut butter/cajeta/ibara chocolate/custard dipping sauce $12.9
Taco Bowl (g) 8” corn tortilla basket+rice+roja+sour cream +guacamole+filling choice beef/chook/pork/fiesta chicken/ frijoles (v)/chilli con veg (v) $19.9
Prawn Casuela Succulent king prawns simmered in chipotle salsa+fetta $29.9
Chicken Diego chargrilled chook+guac+salsa verde+melted cheese+rice+salad+totopos $24.9
Flour Tortillas $3
Banditos Basket tortilla basket + beef + chook + pork + roja + cheese + rice + salad + sour cream + guac $24.9

Sides - Crispy Bacon, Chorizo, Avocado, Halloumi, Mushroom, Smoked Salmon, Spiced Beans
- $4.00each, Grilled or Fresh Tomato, Wilted Spinach, Extra egg – 3each (Add to any menu item)
Bean Nachos $13.00
- Corn chips topped with cheese, bean salsa mix, avocado and sour cream
Avocado Bruschetta $11.00
- Garlic toast, served with sliced Avocado, fresh Tomato and Basil, topped with a Balsamic glaze
Chicken Ceasar Wrap $10.00
- Grilled chicken, cos lettuce, bacon, egg, parmesan and homemade mayonnaise
House Made Granola $10.00
- In-house Granola, topped with seasonal fruit, and yogurt served with your choice of milk
Moroccan Chicken Wrap $10.00
- Moroccan Chicken, fresh tomato, baby spinach, feta and homemade garlic sauce
Salmon Beetroot Rosti $16.00
- Potato and Beetroot Rostis, topped with Sliced cucumber, Smoked Salmon, and house-made Horseradish Dill dressing ADD Poached Egg 2
Mushroom Kale Bruschetta $13.00
- Mushroom cooked in garlic herb butter, Shallots, and Kale topped with parsley and a Balsamic glaze