Lower East Deli in Wollongong Menu

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(v)=vegetarian
Choice Of Breads With Condiments $5.50
- Sourdough /Light Rye /Dark Rye /Teff,Sunflower, Spelt Sourdough /Turkish /Fruit Loaf / Gluten Free
House Made Berry Jam /House Made Fig Jam / Honey/ Vegemite /Peanut Butter $5.50
- Banana Bread
House Made Savoury Almond Bread $7.00
Selection Of House Made Counter Cakes, Muffins And Slices
Free Range Egg $2.50
Avo /Feta / Halloumi / Potato Hash / Mixed Mushrooms /Roast Tomatoes $3.00
Honey, Cola, And Orange Baked Ham / Bacon / Chorizo / Pulled Pork / Italian Smoked Chicken $4.00
Smoked Salmon $5.00
Free Range Eggs( V ) $10.50
- Poached, Scrambled Or Fried On Choice Of Bread
House Baked Granola Bowl ( V )(GF ) $14.00
- Stewed Seasonal Fruit, Greek Yoghurt
Ricotta And Citrus Toast( V ) $10.00
- Ricotta, Honey, Poppy Seeds, Mint, Orange Zest
Beetroot Toast( V ) $12.00
- Beetroot Hummus, Fennel, Walnut Za'Atar, Watercress
Mushroom And Feta Toast( V ) $12.00
- Mixed Mushrooms, Danish Feta, Tahini, Chilli Flakes
Soul Bowl( V )(GF ) $16.00
- Quinoa, Baked Sweet Potato, Radish, Pickled Red Onion, Baby Spinach, Poached Eggs, Dukkha
Super Bowl $20.00
- Chorizo, Bacon, Poached Eggs, Haloumi, Broccolini, Roast Tomato, Mushrooms, Sourdough
Omelette (GF) $18.00
- Zucchini Filled Rolled Omelette, Slow Cooked Pork, Fried Eggplant, Bean Sprouts, Coriander, Nahm Prik
Benedict $16.00
- Honey, Cola, And Orange Baked Ham, Poached Eggs, Hollandaise On Sourdough
With Smoked Salmon $17.00
French Toast( V ) $16.00
- Brioche French Toast, Stewed Seasonal Fruit, Grand Marnier Syrup, Milk Crumb, Hazelnuts, Vanilla Bean Ricotta Drops
Avo Smash ( V ) $16.00
- Edamame, Turmeric Cauliflower, Cherry Tomatoes, Almond Flake, Feta, Watercress, Mushroom Dust
Winter Leaf Salad(V)(GF) $14.00
- Pear, Winter Leaves, Baby Beets, Radish, Walnuts, Feta With Honey, Orange And Fennel Dressing
Sunken Treasure(GF) $20.00
- Crispy Skin Salmon Fillet, Chinese Master Stock, Broccolini, Walnut Tarator
Breaky Burger ( V ) $14.00
- Chorizo, Fried Egg, Potato Hash, Cheddar, Green Sriracha Mayo, Baby Spinach, Tomato Relish, Bacon Jam On Milk Bun
optional mixed mushroom vegetarian alternative
add bacon $2.00
add mushrooms $2.00
Reuben $14.00
- Corned Beef Brisket, House Fermented Sauerkraut, Swiss Cheese, Seeded Mustard, Chipotle Dressing On Dark Rye
Smoked Chicken Toastie $12.00
- Italian Smoked Chicken, Cheddar, Bacon Jam, Pickled Red Onion, Roquette, Pickles, Ranch On Sourdough
Veggie Toastie( V ) $12.00
- Beetroot Relish, Artichoke, Haloumi, Marinated Zucchini, Caramelised Onion, Roquette, Basil On Sourdough
Beef Toastie $12.00
- 12 Hour Slow Cooked Beef, Kimchi, Cheddar, Roquette, Aioli On Sourdough
Pork Burger $12.00
- Slow Cooked Pork, Nahm Prik, White Cabbage Slaw, Smoky Bbq Sauce, Aioli On Milk Bun
Chicken Burger $14.00
- Italian Smoked Chicken, Honey, Cola, Orange Baked Ham, Pineapple, Caramelised Onion, Swiss Cheese, Green Oak, Ranch On Milk Bun
•Extras
-Ricotta House Made Beetroot Hummus $2.00
-House Made Beetroot Hummus $2.00
-House Made Bacon Jam $2.00
-House Made Tomato Relish $2.00
10% surcharge applies on Sundays and Public Holidays.
(GF)= gluten free
please advise staff of any allergies
gluten free bread available on reques

Nearby Sample Menus

Hot and Spicy Buffalo Wings 4.90/8.90/17.00/35.00
- Chicko's Freshly prepared hot and spicy buffalo wings covered in our famous hot sauce! 6 wings/12 wings/24 wings/50 wings
Pistachio
Vanilla
Chicken Breast Schnitzel $20.80
- Chicko's Freshly Crumbed Chicken Breast Schnitzel 4pcs
Pork Dinner $11.60
- Fresh Sliced Roast Pork, Peas, Crumbed Potato, Gravy
Lava $7.95/$10.20
- The mouth-watering combination of Hot Lava sauce, Lettuce, Sliced Tomato, sliced tasty Cheese and Chicko's Fresh Chicken Breast Schnitzel
Canadian $7.95/$10.20
- Our Best-selling World Burger - Chicko's Fresh Chicken Breast Schnitzel with Piping hot gravy, hot-chips and mozzarella cheese all on one of our fresh bread rolls.
Chicken Breast Schnitzel $5.70
- Chicko's Freshly Crumbed Chicken Breast Schnitzel 1 piece

Prawn Sushi $7.00
Prawn Tempura $20.00
California Hand Roll $5.50
Cooked Tuna Roll $7.80
Chicken Katsu Avocado Roll $10.00
Tofu vegetable Soup Udon $9.00
Small Plain Rice $2.50
Grilled Eel $18.80

12 Years and Under Includes a soft drink or juice and a bowl of ice cream with your choice of toppings $18.90
Affogatto $14.50
- vanilla bean ice cream, cafe espresso, Frangelico shot and biscotti
Anchorage Seafood Trawler for one $86.00
Chocolate fondant $12.90
- with a wild berry compote, chocolate ganache and strawberry fragola
Chicken Involtini $34.00
- stuffed with prosciutto, sage and brie cheese served with asparagus and spinach risotto and a port wine jus
Natural 1/2 dozen $17.90
Cheese plate $17.50
- Selection of fine Australian cheeses, dried muscatel, quince paste and sea salt crisp bread
Fries $6.00

Po tak seafood $9.5 / $19.5
- Medium Spicy clear soup with fresh seafood, Galangal, kaffir lime leaves, mushroom, Basil leaves and fresh chopped chilli.
Massaman beef curry $16.50
- Rich aromatic curry of slow cooked beef shank With baby onion, potatoes and roasted nuts.
Entrée
- -Prawn Cracker / Spring Roll / Curry Puff / Calamari Ring / Satay Chicken
Bbq banana squid $17.50
- Marinated banana squid Thai herbs and barbecued Served with special sauce.
Green curry
- A flavoured spicy green curry paste cooked with Bamboo shoot, capsicum, basil leaved and your choice of meat.
-Platinum Set-Minimum 4 personsPerson $39.00
Pad se-ew
- Stir fried flat rice noodles with egg, Chinese broccoli, oyster sauce and Dark soy sauce.
Three kings salad $19.50
- Hot and spicy salad cooked with deep fried mixed Seafood, seasoned with lemon juice, coriander, Garlic and hot chilli.

Turkey Cheese & tomato $8.00
Salmon Almond & pesto
Halloumi nuts & Seeds
Cheese & Tomato $6.00
Breakfast Burger
- sujuk egg tomato cheese tomato BBQ
Halloumi Tartine $12.00
- grilled halloumi, apricot sheet, nuts cherry tomato, pomegranate sauce
Breakfast Wrap $9.50
- 2 eggs tomato mozzarella tomato BBQ
Sliced Angus Sujuk

Bruschetta with roma tomatoes, baked ricotta, fresh basil and balsamic glaze $11.50
Penne boscaiola with mushrooms, red onions, shallots and ham in a cream sauce $19.50
Garlic Bread $4.50
La Cucina salad with spinach, tomatoes, red onion, baked ricotta and pine nuts $11.50
Veal fungi in a creamy mushroom sauce $22.90
Pork fillet wrapped in prosciutto and served on creamy mash with olive and sundried tomato tapenade (gluten free) $26.90
Beef fillet served on creamy mash with brocollini, crispy prosciutto and slow roasted tomato (gluten free) $26.90
Pane di casa roll with extra virgin olive oil and balsamic vinegar $4.50

THE COWBOY STEAK SANDWICH 21.00
- skirt steak, mixed mushies, peperonata, red cheddar, watercress and house barbeque sauce with chips
SLOW COOKED LAMB RAGU PAPPARDELLE 22.00
- garlic, rosemary, red wine and parmesan
BUTTERMILK PANCAKES 17.50
- with sliced banana or fresh strawberries, maple syrup
SPICED PUMPKIN, QUINOA, DUKKAH 17.00
- braised fennel, watercress
CRISPY SKIN BARRAMUNDI 10.00
LOVE-R-LY FISH PIE 19.00
- leek, fish, and prawn under crisp pastry
BREAD 5.00
- brasserie sourdough toast with EVO
ROAST CHICKEN 6.00

GARLIC NAN Flavour of fresh garlic and coriander. $3.50
PANEER NAN Stuffed with cheese and spices. $3.90
CHANA MASALA Chickpeas curry cooked in tomato, onion, ginger, and green spices. $12.50
BAINGAN CURRY Semi roasted eggplant cooked with exotic spices and peas until tender. $12.50
DAL BAHAR Mixture of Lentils cooked on slow fire, blend in special gravy flavoured with clarified butter and roasted spices. Served with shredded ginger. $11.00
MIXED PLATTER A combination of few of the dishes above minimum for two. $17.90
CHENNAI MURGEE Chicken marinated in South Indian spices flavoured with curry leaves and prepared in traditional mud-pot. $14.00
GOBHI PAKORA Cauliflower fritters cooked in chickpea flour and spices. $6.50

Sliders $18.00
- American style cheeseburger/Southern Fried Chicken + slaw/BBQ pulled pork slaw + green apple three for
Wiener Schnitzel $26.00
- traditional german yearling schnitzel served w Sauekraut pickles+ kartoffel
Jerk Chicken
- w grilled capsicum salsa + white BBQ sauce
Asian Side Salad $8.00
- w Nahm Phrik dressing
The Dagwood $10.00
- pork frank wasabi cream cheese ranch mustard furikake crispy onions on a seeded long roll
Grilled Salmon Taco
- w pico de gallo avocado salsa + lime
Clifford The Big Dog $15.00
- footlong pork frank buffalo sauce jack cheese bacon mustard
BBQ Sticky pork Ribs $28.00
- w spiced wedges + smoked miso mayo

-Mains $6.50
-Main $16.90
Peri peri $23.90
Chicken and mushroom $31.90
Seafood plate with smoked salmon, cooked prawns, marinated mussels, salt and pepper squid $35.90
-Mains $7.90
Caesar salad
- Cos lettuce, croutons, parmigiano cheese, bacon in our delicious caesar dressing
-Share $32.90

Pork Belly Lettuce Wraps $15.00
- With Asian Pickles, Satay And Thai Sauce
Fried Kimchi Balls $9.00
- With Mango Sauce & Pickled Ginge
Smoked Almonds $5.00
V= Vegetarian
Thai Pork Slider $6.00
- With Pickles
Our Favourite Cheeses / Quince Paste / Grapes And Crackers (V, Gf With Gluten Free Crackers) $25.00
Margherita $15.00
- With Roasted Cherry Tomatoes, Bocconcini & Fresh Basil(V)
Sweet Potato Fries With House-Made Sriracha Aioli(V,Gf) $8.00

Chicken Kiev 17.00
Doz 20.00
Grilled Lamb Kebabs 24.00
- Zucchini tzatziki, za-atar, pita bread, Greek salad
Fettuccine 8.00
- with fresh tomato and basil sauce
Prawn Basket 18.00
- King prawn cutlets and prawn twisters
Doz 18.00
Seafood Basket 21.00
- Crumbed and battered seafood, fresh prawn, oyster
Crumbed Lamb Cutlets 19.00
- Grilled bacon and tomato

Porridge $12.00
- Oats porridge topped with seasonal fruit compote and a drizzle of honey
Mushroom and Thyme Omelette $15.00
- Mushroom, thyme and parmesan cheese omelet with a garlic parsley butter
Turkey and Cranberry Roll $10.00
- Roasted Turkey with cranberry sauce, baby spinach, and cheese
Moroccan Chicken Wrap $10.00
- Moroccan Chicken, fresh tomato, baby spinach, feta and homemade garlic sauce
Soup of the Week $10.00
- Served with sourdough
House Made Granola $10.00
- In-house Granola, topped with seasonal fruit, and yogurt served with your choice of milk
Plain Toast (Vg, GF) $4.00
- Your choice of Coast Coal White Sourdough, Coast Coal Soy and Linseed Mixed Grain Sourdough (Gluten Free Toast extra $1)
My Pick Breakfast $18.00
- Free range eggs on your choice of bread, with your choice of any 3 sides served with a side of our house chutney

Noodle Soup: Hu Tieu - Your Choice Of Noodles And Meat In A Clear Soup With Greens N/A
Curry; Ca-Ri (Spicy) - Braised In Spiced Coconut Milk N/A
Black Pepper Steak; Bo Tieu - Minute Steak Served With Cracked Pepper And Cashew Nuts On A Bed Of Crisp Salad $25
Pho Tai Vien - Sliced Beef & Minced Beef Balls $12
Pho Tai - Served With Sliced Beef $14
Wonton Soup - Meat Dumplings With Chicken & Seafood In Clear Broth S $8 (S)/ $15 (L)
Vegetarian Or Pork Spring Rolls - Stir- Fried In Lemongrass & Onion, Served With Salad & Dressing $11
Pho Chay; Vegetarian Pho $13