Lower East Deli in Wollongong Menu

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(v)=vegetarian
Choice Of Breads With Condiments $5.50
- Sourdough /Light Rye /Dark Rye /Teff,Sunflower, Spelt Sourdough /Turkish /Fruit Loaf / Gluten Free
House Made Berry Jam /House Made Fig Jam / Honey/ Vegemite /Peanut Butter $5.50
- Banana Bread
House Made Savoury Almond Bread $7.00
Selection Of House Made Counter Cakes, Muffins And Slices
Free Range Egg $2.50
Avo /Feta / Halloumi / Potato Hash / Mixed Mushrooms /Roast Tomatoes $3.00
Honey, Cola, And Orange Baked Ham / Bacon / Chorizo / Pulled Pork / Italian Smoked Chicken $4.00
Smoked Salmon $5.00
Free Range Eggs( V ) $10.50
- Poached, Scrambled Or Fried On Choice Of Bread
House Baked Granola Bowl ( V )(GF ) $14.00
- Stewed Seasonal Fruit, Greek Yoghurt
Ricotta And Citrus Toast( V ) $10.00
- Ricotta, Honey, Poppy Seeds, Mint, Orange Zest
Beetroot Toast( V ) $12.00
- Beetroot Hummus, Fennel, Walnut Za'Atar, Watercress
Mushroom And Feta Toast( V ) $12.00
- Mixed Mushrooms, Danish Feta, Tahini, Chilli Flakes
Soul Bowl( V )(GF ) $16.00
- Quinoa, Baked Sweet Potato, Radish, Pickled Red Onion, Baby Spinach, Poached Eggs, Dukkha
Super Bowl $20.00
- Chorizo, Bacon, Poached Eggs, Haloumi, Broccolini, Roast Tomato, Mushrooms, Sourdough
Omelette (GF) $18.00
- Zucchini Filled Rolled Omelette, Slow Cooked Pork, Fried Eggplant, Bean Sprouts, Coriander, Nahm Prik
Benedict $16.00
- Honey, Cola, And Orange Baked Ham, Poached Eggs, Hollandaise On Sourdough
With Smoked Salmon $17.00
French Toast( V ) $16.00
- Brioche French Toast, Stewed Seasonal Fruit, Grand Marnier Syrup, Milk Crumb, Hazelnuts, Vanilla Bean Ricotta Drops
Avo Smash ( V ) $16.00
- Edamame, Turmeric Cauliflower, Cherry Tomatoes, Almond Flake, Feta, Watercress, Mushroom Dust
Winter Leaf Salad(V)(GF) $14.00
- Pear, Winter Leaves, Baby Beets, Radish, Walnuts, Feta With Honey, Orange And Fennel Dressing
Sunken Treasure(GF) $20.00
- Crispy Skin Salmon Fillet, Chinese Master Stock, Broccolini, Walnut Tarator
Breaky Burger ( V ) $14.00
- Chorizo, Fried Egg, Potato Hash, Cheddar, Green Sriracha Mayo, Baby Spinach, Tomato Relish, Bacon Jam On Milk Bun
optional mixed mushroom vegetarian alternative
add bacon $2.00
add mushrooms $2.00
Reuben $14.00
- Corned Beef Brisket, House Fermented Sauerkraut, Swiss Cheese, Seeded Mustard, Chipotle Dressing On Dark Rye
Smoked Chicken Toastie $12.00
- Italian Smoked Chicken, Cheddar, Bacon Jam, Pickled Red Onion, Roquette, Pickles, Ranch On Sourdough
Veggie Toastie( V ) $12.00
- Beetroot Relish, Artichoke, Haloumi, Marinated Zucchini, Caramelised Onion, Roquette, Basil On Sourdough
Beef Toastie $12.00
- 12 Hour Slow Cooked Beef, Kimchi, Cheddar, Roquette, Aioli On Sourdough
Pork Burger $12.00
- Slow Cooked Pork, Nahm Prik, White Cabbage Slaw, Smoky Bbq Sauce, Aioli On Milk Bun
Chicken Burger $14.00
- Italian Smoked Chicken, Honey, Cola, Orange Baked Ham, Pineapple, Caramelised Onion, Swiss Cheese, Green Oak, Ranch On Milk Bun
•Extras
-Ricotta House Made Beetroot Hummus $2.00
-House Made Beetroot Hummus $2.00
-House Made Bacon Jam $2.00
-House Made Tomato Relish $2.00
10% surcharge applies on Sundays and Public Holidays.
(GF)= gluten free
please advise staff of any allergies
gluten free bread available on reques

Nearby Sample Menus

King Fish Teriyaki $18.80
Prawn Skewer 2pcs $8.50
Salmon Teppanyaki $17.80
Eel Rice $18.80
Snapper Roll $7.00
King Fish Sashimi 10pcs $17.00
Teriyaki Beef Salad $9.80
Chicken Hot Pot $12.80

Dinner Roll $0.70
Italian Braised Lamb Shank 19.00/21.00/28.00/30.00
- with sweet potato mash and steamed greens
Crumbed Fish $17.00/$18.50
- with chips salad and tartare
Seafood Basket $24.00/$22.50
- with fish pieces crispy calamari coconut crusted prawn fish cake chips salad and tartare
Field Mushroom & Crispy Tofu Risotto $18.00/$20.00
- with baby spinach shallots and toasted sesame seeds
Chili Prawn & Cherry Tomato Linguine Napolitano $22.00/$24.00
- with garlic rocket and fresh herbs served topped with freshly grated parmesan cheese
Chargrilled Rump Steak $16.50/$18.00
- with chips salad and gravy
Traditional Bolognese with parmesan cheese $10.00

Peking Duck Spring rolls $15.00
- plum & Hoisin dipping sauce
Spicy Wedges with sweet chili & sour cream $8.00
Bad Boy Beef Ribs $29.00
- Dry spice rubbed, 8 hours slow cooked, served with Steelers BBQ Sauce
Spicy Salami & Fontina Cheese Ravioli $24.00
- with Olive oil roasted cherry tomatoes, white wine, roast capsicum fried parsley
Garlic prawn
- prawn cutlets, roast capsicum, red onion & Italian parsley
Beef Burger $17.00
- 200-gram beef patty with bacon, tomato, beetroot, cheese & lettuce
T-Bone 500 gram –grain fed 90 days $31.00
Side of Beer Battered Chips $4.00

Fattoush(v) $14.50
- Lettuce / tomato / shallots and cucumber tossed with fresh herbs / crispy lebanese bread and drizzled with olive oil and special dressing
Falafel(v) $8.50
- Chick pea croquettes handmade with herbs and spices / served with tzatziki sauce and traditional pickles
-lamb shawarma $20.90
- Thinly sliced marinated tender lamb and onion / cooked on a hot plate / served on lebanese rice
Lamb wrap
- Grilled lamb pieces with lettuce / tomatoes and hummus
Fish cocktails and chips $12.50
-meat lovers platter for one $34.50/ for two $64.50
- A delicious variety of chargrilled chicken / kafta / shish kebab / skewers / shawarma / beirut chicken / rice and lebanese puffs with a side of garlic dip
Entree platte (v) $16.50
- Chargrilled eggplant and capsicum / served with crispy lebanese bread and a variety of dips
Labne yoghurt(v) $8.90
- Traditional lebanese yoghurt drizzled with olive oil

Prawn Omelette $15.80
Steamed Whole Prawns with Black Sean Sauce and Garlic (in shell) $21.80
Chicken and Ham Rolls $8.00
Sweet Corn with Chicken Soup $5.80
Braised Beef with Oyster Sauce $15.80
Chicken Fillets with BBQ Sauce (Flaming Dish) $16.80
Vegetarian Omelette $14.80
Curried Prawns with Rice (Small Prawns) $15.80

The Roll Scrambled egg, fennel slaw, crispy bacon, & house relish on a broiche roll $13.0
Oats Light milk porridge, poached pear, seeds $10
Reuben - Pressed Sandwich with Wagyu, Kraut, Mustard Mayo, Rocket & Provolone Cheese $10
Fresh Pressed Seasonal Juice $6.0
Chimmichanga Jerk chicken smoked corn & brown rice in a fried burrito served with roasted jalapeno salsa and salad $16.0
Free Range Eggs Poached, fried or scrambled on your choice of toast w spinach & house relish $11.0
Soup of the Day W Toasted Sourdough $10.0
Banana Malt & Blueberry Hotcakes - Banana Cream Choc Walnut Crumb, Maple Syrup & Salted Pretzel Dust $15.0

Insalata di pomodoro $10.00
Cilentana $17.50
- Tomato sauce, pecorino cheese, olive oil
Lupa mezzaluna $18.50
- 1/2 calzone ricotta e spinaci, 1/2 margherita
Nidi alla Carmella $15.00
Grissini al Forno $8.00
Finocchio e radicchio $13.00
Salsiccia e funghi $17.50
- Tomato sauce, fior di latte cheese, pork sausage, mushrooms
Carpaccio manzo $16.00

Battered king prawn skewers tom ghim $10.00
-tofu & vegetables $12.50
●satay (GF)
Vietnamese mild chicken curry (GF) $13.50
Vegetarian $13.00
Beef or chicken fillet $14.00
-beef or chicken $14.50
-chicken or pork $13.50

Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+lemon
Humber cooked breakfast $18.00
- smoked bacon free range eggs any way oven roasted tomato + smokey BBQ sauce on sourdough w your choice of black pudding or chorizo
House Cured ocean trout & poached eggs $16.00
- w alfaalfa + hollandaise sauce on sourdough
Eggs anyway $9.00
- w oven roasted tomato on white or soy & linseed sourdough toast
Humber Healthy start $17.00
- free range eggs any way smashed avo steamed asparagus oven roasted tomato + sauteed kale on soudough
Humber Cooked Brekky $18.00
- smoked bacon free-range eggs any way oven roasted tomato+smokey BBQ sauce on sourdough w your choice of black pudding or chorizo
Flutty Buttermilk pancakes $15.00
- grilled banana + butterscotch
The Hamburger $16.00
- local pasture fed beef patty on a burger bun w cheddar house-made zucchini pickle iceberg lettuce + smokey BBQ served with hero fries

SLOW COOKED LAMB RAGU PAPPARDELLE 22.00
- garlic, rosemary, red wine and parmesan
PAT & STICKS ice-cream sandwiches 6.50
DIGGIES CHEESEBURGER 19.00
- Wagyu beef patty and American cheese on a luxe bun with tomato, pickles, mayo, mustard, and ketchup with chips >>
THE COWBOY STEAK SANDWICH 21.00
- skirt steak, mixed mushies, peperonata, red cheddar, watercress and house barbeque sauce with chips
CRISPY SKIN ATLANTIC SALMON 28.00
- cauliflower puree, braised fennel, zucchini ribbons
BENNI w leg ham 1 6 / SEMI / 17.00
- w smoked salmon Poached free range eggs set on brasserie sourdough with spinach and hollandaise
LOVE-R-LY FISH PIE 19.00
- leek, fish, and prawn under crisp pastry
LUXE MUFFINS 5.50
- raspberry, apple & rhubarb or blueberry, ricotta & bran(+ a selection of brownies, cupcakes, slices and other baked goodies)

Andorra $10.00
Minimum order $35 or $5 delivery fee for following suburbs-Coniston/ Gwynneville / Keiraville / Mangerton / Mount St Thomas / North / Wollongong / West Wollongong / Wollongong
Any Veg. Curry with Rice $6.90
Chicken Jalfrezi (DF, GF) $14.90
- Chicken fillets sautéed in pan with onion, tomato and Authentic Spices
-Premium Platter $23.90
- 2pcs Chicken Tikka, 2pcs Seekh Kebab, 2pcs Lamb Chop, 2pcs Samosa
Onion Pakora (4 pcs) (DF, V, GF) $6.50
- Onion Fritters cooked in Chickpea Flour and Spices
Woonona $10.00
Kashmiri Rice (GF) $7.90

Prawn & Avocado Salad $17.90 / $25.90
- Cooked King Prawns & Avocado topped on mixed Leaf salad with crispy noodles & white wine dressing
Soup of the day $11.00 / $19.00
- served with Ciabatta bread
Sticky Date Pudding $9.90
Orange & Almond Cake (G, DF) $9.90
Panko Calamari $14.90 / $26.90
- Served with garden salad and a side of sweet chilli sauce
Stuffed Mushrooms $19.00 / $29.90
- With roast capsicum, semi dried tomatoes parmesan cheese, spinach, ricotta
Fish & Chips $19.90
- Served with garden salad & tartare sauce
Vegetables $5.50

Banana Bread $4.00
Dukkah Eggs $13.00
- sourdough with avocado fried eggs and topped with dukkah
Raisin Toast $3.50
Bologna $8.50
- salamiolive tapenade sundried tomato & swiss cheese
Fried Bacon and Eggs $13.00
- with toasted sourdough roast tomatoes and mushrooms
Ham Cheese tomato $7.00
Smashed Avo $9.00
- sourdough topped with smashed avo spread fresh tomato and crumbled feta cheese
Brekky Bruschetta $13.00
- bacon on sourdough fried eggs bruschetta mix and finished with a balsamic reduction

Kani Salad N/A
Dragon N/A
Mixed Sashimi N/A
Sake N/A
Tamago N/A
California N/A
Vegetable Spring Roll N/A
Ebi N/A

Corn fed chicken ceasar salad w’ white anchovies $16.9 / $23.9
Cape grim t-bone (400g) $35.9
Oven roasted buffalo mozzarella on sourdough, fresh tomato - sweet balsamic glaze $14.9
Fresh oysters w’ cucumber and chive vinaigrette 6 - $15.9 / 12 - $24.9
Sharing anti-pasto plate - warm frittata house pickled vegetables, bean puree and prosciutto, beef carpaccio and coppa $27.9 for 2
• red wine jus • field mushroom • dianne • bearnaise • pepper sauce • cafe de paris butter • mustards: dijon, hot english, seeded and horseradish -
Quinoa vegetable salad, roast pumpkin asparagus zucchini w’ spiced greek yogurt $15.9 / $23.9
Grain fed beef - MSA certified - Black angus eye fillet (250g) $32.9