Lupa in Wollongong Menu

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Garlic bread $3.00
Bruschetta bread $5.00
Garlic pizza $7.00
Bruschetta pizza $10.00
Herb pizza $10.00
Grissini al Forno $8.00
Olive all'Ascolana $8.00

Insalate verde $5.00
Insalata mista $7.00
Insalata di pomodoro $10.00
Rucola e parmigiano $13.00
Finocchio e radicchio $13.00
Insalate caprese $13.00

Prosciutto e bocconcini $16.00
Funghi al forno $16.00
Antipasto misto $16.00
Bresaola valtellina $16.00
Verdure miste $16.00
Affettato misto $16.00
Bocconcini alla pasquale $16.00
Carpaccio manzo $16.00
Carpaccio di pesce $16.00
Alici marinate $16.00

Lasagna classica $15.00
Cannelloni $15.00
Gnocchi sorrentina $15.00
Nidi alla Carmella $15.00

Marinara $17.50
- Tomato sauce, garlic, oregano, olive oil
Cilentana $17.50
- Tomato sauce, pecorino cheese, olive oil
Margherita $17.50
- Tomato sauce, fior di latte cheese, basil, olive oil
Napoli $17.50
- Tomato sauce, fior di latte cheese, anchovies, olives,basil, olive oil
Capricciosa $17.50
- Tomato sauce, fior di latte cheese, ham, anchovies, mushroom, olives
4 stagioni $17.50
- Tomato sauce, fior di latte cheese, ham, salami, mushroom, artichoke, olives
Vegetariana $17.50
- Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
Diavola $17.50
- Tomato sauce, fior di latte cheese, hot salami, olives
Salsiccia e funghi $17.50
- Tomato sauce, fior di latte cheese, pork sausage, mushrooms
Regina $17.50
- Tomato sauce, fior di latte cheese, bocconcini cheese, prosciutto
Tonno e cipolla $17.50
- Tomato sauce, fior di latte cheese, tuna in oil, onion, oregano
4 Formaggi $17.50
- Fior di latte, pecorino, gorgonzola, parmigiano cheese
Patate $17.50
- Fior di latte cheese, sliced potato, rosemary, salt, pepper, olive oil
Rucola e ricotta $17.50
- Fior di latte cheese, rocket, ricotta cheese, pepper
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
Margherita $17.50
- Plus $1 for each additional ingredient: Ham, salami, pork sausage, prosciutto, bacon, mushroom, zucchini, olives, capsicum, onion, artichoke, eggplant, rocket, potato, garlic, capers, tuna, anchovies, parmigiano, gorgonzola, ricotta, pecorino
Pizza al Metro $48.00

Rustico $18.50
- Tomato sauce, parmigiano cheese, salami, mushroom
Napolentano $18.50
- Tomato sauce, ricotta cheese, ham
Ricotta e spinaci $18.50
- Provolone cheese, ricotta cheese spinach
Lupa mezzaluna $18.50
- 1/2 calzone ricotta e spinaci, 1/2 margherita

Tiramisú $11.00
Pannacotta $11.00
Ricotta cheesecake $11.00
Chocolate Cake $11.00
Calzone Alla Nutella $18.00
Affogato $7.00
Gelato $4.00
1 Scoop

Nearby Sample Menus

Cosa nostra $18.00 / $23.00
- Mozzarella, eggplant, zucchini, olives & napoletana sauce
Garlic prawns M $18.8 L $28.5
- Prawns in spicy tomato & garlic sauce
Lasagna al forno $17.8
- Homemade lasagne served with a rich tomato & meat sauce
Capricciosa & mexicana $16.00 / $21.00
- Mozzarella, anchovies, black olives, artichoke hearts, napoletana sauce with capers or chilli
Scaloppina al funghi $25.8
- Pan fried veal or pollo funghi with a white wine, mushroom and cream sauce
Four seasons $17.00 / $22.00
- Mozzarella, ham, mushroom, prawns, capsicum & napoletana sauce
Ravioli boscaiola $17.8
- Meat filled pasta with ham & mushroom tossed in light cream sauce
Vegetarian $16.00 / $21.00
- Mozzarella, fresh mushrooms, capsicum, black olives, pineapple & napoletana sauce

Tempura prawns $21.90
- with carrot, coriander & radish salad, puffed wild rice and chilli-lime aioli
Pan fried calamari $21.00
- with kalamata olives, basil pesto, sourdough, pomodoro sauce and basil oil
Cold:
- Fresh cooked tiger prawns, natural oysters, smoked salmon, fresh seasonal fruit, lemon wedge, tartare and calypso sauce
Sourdough or Turkish bread $10.90
- All bread can be served with reduced balsamic and olive oil, roasted garlic butter or pistachio dukkah
Char grilled king prawn $33.00
- Lemon garlic butter with aioli, pea tendrils and broccolini
Roasted vegetable stack $29.00
- Grilled haloumi, lemon thyme, sour cream and rocket pesto
Spaghetti Napolitana
- with parmesan cheese and fresh basil
Warm sticky date pudding $12.90
- topped with butterscotch sauce, almond crisp and vanilla ice cream

Panini roll for one Oven baked and served with herb butter $4.70
Crumbed calamari rings With chips and salad $23.90
Hot chocolate prune cake with Belgium chocolate sauce and vanilla bean ice-cream $9.90
Thai Beef Salad Thin sliced marinated beef with bean shoots, tomato, capsicum and onion with a spicy dressing $26.90
Snapper fillet $29.90 G
Flat head fillets Lightly crumbed with preserved lemon & dill aioli, chips & salad $29.90
Caesar salad Smoked salmon $24.90
Chicken parmigiana w' mushrooms, napolitana sauce, cheese, chips & salad $23.90

Lemon Peppered Baked Barramundi GF $17.00/$18.50
- with chips and salad
Crumbed Fish $17.00/$18.50
- with chips salad and tartare
Battered Fish Cocktails with chips $10.00
Chargrilled Rump Steak $16.50/$18.00
- with chips salad and gravy
100g Steak with chips and gravy $10.00
Soup of The Day $8.00
- see blackboard for daily special
Haloumi Baked vegetable & Quinoa Salad GF $16.00/$17.00
- with balsamic lemon and sea salt dressing
Traditional Beef Penne Bolognese $17.00/$19.00
- with baby Spinach with fresh herbs and served topped with grated parmesan cheese

Steamed Duck with Crab Meat Sauce $17.80
Braised Chicken Fillets with Mango $15.80
Deep Fried Steak with Peking Sauce $16.80
Chicken Fillets with BBQ Sauce (Flaming Dish) $16.80
Curried Hot Pot Lamb $17.80
Braised Beef with Satay Sauce (Flaming Dish) $16.80
Sliced Pork with Black Bean Sauce $15.80
Hot Chips $4.20

Lamb & Rosemary Sausage w. gravy $15.00/$18.00
Banger & Mash $9.00
- Served with mash & gravy
Garden Salad (v) (GF) $3.50/$4.20
Roast of the Day (GF) $15.00/$17.00
- w. seasonal vegetables
American Hot Wings (GF) $9.00/$10.00
- Mild - Wilbur’s original BBQ sauce/Medium - Buffalo, tossed in Franks/Hot - XXX habanero
Catch of the Day $25.00/$28.00
Wilbur Smoked Brisket $15.00/$17.00
- w. lettuce, pickles, cheese, ketchup & mustard
Spaghetti Bolognese $9.00

ADD $5.00
- smoked salmon, grilled chicken
TOAST $6.00
- with house-made jam, raw honey or vegemite
AVOCADO SMASH $14.00
- franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
MIDDLE EASTERN EGGS $16.00
- 2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough
FRANKS EGGS BENNY $16.00
- 2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >>
ADD $4.00
- bacon, chipolatas, potato rosti, haloumi, avocado

Honey or Honey Chilli (Chicken or King Prawns Only) -
Additional Wontons $2.50
Beef Rice Noodle Soup (Pho Bo) $12.00
Combination $12.00
Dim Sim (4) Choice of Steamed or Fried $6.00
King Prawn or Seafood $12.50
Soft Drinks (Coke, Diet Coke, Sprite, Coke Zero, Lift/Solo, Fanta/Sunkist) $3.00
Combination $12.00

Scallop carpaccio (6p) $13.50
- Sliced scallop with yuzu(citrus) pepper sauce
Mix tempura $20.00
- Prawns and fish, assorted vegetable
Karaage Small (4p) $10.00
- Fried chicken marinated with soy, garlic, ginger
Agedashi $9.00
- Fried tofu and eggplant in Dashi sauce
Vegetable gyoza (6p) $9.00
- Grilled vegetable dumpling
California roll $12.00
Tofu dengaku $11.00
- Fried tofu with special miso sauce
Takoyaki (8p) $9.00
- Octopus puff with special sauce, mayo and chill

Grilled Chicken Salad $18.90
- juicy grilled chicken breast mixed lettuce red onion cherry tomatoes cucumber topped with feta and balsamic glaze
Wagyu Burger $14.00
- Wagyu patty lettuce beetroot tomato with a melted tasty cheese slice served on toasted milk bun with bucks homemade relish
Bucks Benny or Sammy $15.90
- two poached eggs with your choice of ham or bacon served with baby spinach on sourdough and smothered in creamy hollandaise sauce (smoked salmon $5.00)
Pancakes $14.90
- a stack of pancakes topped with fresh mixed berries and maple syrup
Eggs Your Way $9.90
- two perfectly cooked eggs served with your choice of toast
Grilled Chicken Burger $14.00
- grilled chicken breast lettuce tomato with aioli dressing
Vegi Breaky $16.90
- two eggs mushrooms eggplant Roma tomatoes avocado with sweet potato chips served on sourdough
Please check our cake cabinets for dessert options made fresh daily

Mango Chicken Tikka Salad (CD) (GF) (NF) $13.99
- Tandoori chicken tikka spread on top of the mixed lettuce, cucumber, onion, carrots, garnish with diced mango and chefs special dressing
Naan $2.99
- Plain flour bread
Basmati Saffron Rice (Per Person) $2.99
Peshawari Naan(CN) $4.55
- Delicacy of Peshawar, naan stuffed with mixture of dry fruits and nuts
Paneer Chilli (Med-Hot) (GF) (NF) (CD) $16.99
- Stir-fried cottage cheese with capsicum and onion in the Chefs secret chili sauce
Mint Sauce Each $2.99
Roti $2.99
- Flattened bread made with wholemeal flour.
Sweet Mango Chutney Each $2.99

Warm Ciabata $4.00
- with balsamic & olive oil
Just Salads $12.00
Southern Spiced Roast Chicken
- with aioli house BBQ sauce and slaw GF
Meatballs $3.00
- topped with salsa verde & parmesan
X1 protein + salads $17.00
Pork Fennel & Ricotta Meatball
- with salsa verde & parmesan GF
X3 Proteins + Salads $20.00
The Pig Sandwich $14.00
- 16-hour pork shoulder gruyere house pickle & pork crackling

Duck confit - shaved fennel and orange salad with citrus mustard vinaigrette $19.90
Natural (Half/Whole) $15.00/$25.80
Baked pistachio crusted wild Barramundi fillet - with sweet corn, green zucchini roasted capsicum fritters, drizzled with peach and light cream cheese aioli Market Price
Pan seared John Dory fillet - With creamy baby caper and shallot ragout on garlic mash potato and wilted green beans Market Price
Saddle of beef loin Badin Badin - with grilled black tiger prawns, braised brocolinni and Cajun roasted potato, finished with mustard and light garlic cream sauce $38.00
Baked lobster Thermidor n/a
Mini Pizza $15.00
Smoked salmon & herb crust (Half/Whole) $16.00/$26.80

Veal Oscar $32.90
- Pan seared medallions of veal served on a bed of mashed potatoes, topped with creamy sautéed King prawns and a side of smoked salmon and vegetables
●Ice cream
Chips $5.50
Herb Bread $6.00
Wedges $7.50
- With Sour Cream and Sweet chilli sauce
Panko Calamari $14.90 / $26.90
- Served with garden salad and a side of sweet chilli sauce
Garden Salad $5.50
Orange & Almond Cake (G, DF) $9.90

Caramel Slice $7.90
- Activated cashews, fresh dates, coconut oil, sea salt, sweetened with pure maple syrup. gf vg
Tuna Patty $9.90
- Sustainable tuna, potato, sweet potato, carrot, zucchini, onion, lemon, lime, mixed herbs and buckwheat flour.
Extras $2.00
- Seasonal poached fruit
Coconut Balls $3.00
- Activated mixed nuts, fresh dates, coconut oil
Protein Balls Your choice of $3.00
- Raw Cacao/Raw Choc Mint/Lemon & Goji (Great Lakes Gelatin, activated mixed nuts, coconut oil, essential oil, sweetened with dates. gf df)EACH
Avocado (half) $2.50
Seasonal Salads
- Salad selection changes daily
Rice Porridge $7.90
- Soaked rice, full-fat organic cow’s milk, pastured egg yolks, sweetened with raw honey. GF