Lupa in Wollongong Menu

Are you the owner? Manage this listing for free.

Garlic bread $3.00
Bruschetta bread $5.00
Garlic pizza $7.00
Bruschetta pizza $10.00
Herb pizza $10.00
Grissini al Forno $8.00
Olive all'Ascolana $8.00

Insalate verde $5.00
Insalata mista $7.00
Insalata di pomodoro $10.00
Rucola e parmigiano $13.00
Finocchio e radicchio $13.00
Insalate caprese $13.00

Prosciutto e bocconcini $16.00
Funghi al forno $16.00
Antipasto misto $16.00
Bresaola valtellina $16.00
Verdure miste $16.00
Affettato misto $16.00
Bocconcini alla pasquale $16.00
Carpaccio manzo $16.00
Carpaccio di pesce $16.00
Alici marinate $16.00

Lasagna classica $15.00
Cannelloni $15.00
Gnocchi sorrentina $15.00
Nidi alla Carmella $15.00

Marinara $17.50
- Tomato sauce, garlic, oregano, olive oil
Cilentana $17.50
- Tomato sauce, pecorino cheese, olive oil
Margherita $17.50
- Tomato sauce, fior di latte cheese, basil, olive oil
Napoli $17.50
- Tomato sauce, fior di latte cheese, anchovies, olives,basil, olive oil
Capricciosa $17.50
- Tomato sauce, fior di latte cheese, ham, anchovies, mushroom, olives
4 stagioni $17.50
- Tomato sauce, fior di latte cheese, ham, salami, mushroom, artichoke, olives
Vegetariana $17.50
- Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
Diavola $17.50
- Tomato sauce, fior di latte cheese, hot salami, olives
Salsiccia e funghi $17.50
- Tomato sauce, fior di latte cheese, pork sausage, mushrooms
Regina $17.50
- Tomato sauce, fior di latte cheese, bocconcini cheese, prosciutto
Tonno e cipolla $17.50
- Tomato sauce, fior di latte cheese, tuna in oil, onion, oregano
4 Formaggi $17.50
- Fior di latte, pecorino, gorgonzola, parmigiano cheese
Patate $17.50
- Fior di latte cheese, sliced potato, rosemary, salt, pepper, olive oil
Rucola e ricotta $17.50
- Fior di latte cheese, rocket, ricotta cheese, pepper
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
Margherita $17.50
- Plus $1 for each additional ingredient: Ham, salami, pork sausage, prosciutto, bacon, mushroom, zucchini, olives, capsicum, onion, artichoke, eggplant, rocket, potato, garlic, capers, tuna, anchovies, parmigiano, gorgonzola, ricotta, pecorino
Pizza al Metro $48.00

Rustico $18.50
- Tomato sauce, parmigiano cheese, salami, mushroom
Napolentano $18.50
- Tomato sauce, ricotta cheese, ham
Ricotta e spinaci $18.50
- Provolone cheese, ricotta cheese spinach
Lupa mezzaluna $18.50
- 1/2 calzone ricotta e spinaci, 1/2 margherita

Tiramisú $11.00
Pannacotta $11.00
Ricotta cheesecake $11.00
Chocolate Cake $11.00
Calzone Alla Nutella $18.00
Affogato $7.00
Gelato $4.00
1 Scoop

Nearby Sample Menus

Creamy Mushroom Sauce (LG) $1.95
Calamari Balsamic Salt and pepper calamari drizzled with honey sweet chilli sauce, on lettuce, carrots, cucumber, mixed beans, red onion rings and cherry tomato with balsamic Italian vinaigre $13.95
Barra Burger Premium Barramundi fillet in a crispy batter with fresh lettuce, cheese, beetroot, tomato and red onion rings completed with a traditional tartare sauce. $13.95
Smoked BBQ Beef Wrap Smoked BBQ Beef Wrap Tender strips of beef, grilled onions, hickory smoked BBQ sauce, cheese, lettuce and ranch dressing wrapped in a flour tortilla and served with Hog Ta $9.90
Calamari Prime Rib – Tender Prime Rib topped with salt and pepper crumbed calamari rings and honey sweet chilli sauce. Traditional Cut $34.95 / Lite Cut $27.95
Rib & Steak Combo - We combine a flame-grilled sirloin steak and a small rack of baby back ribs smothered with hickory smoked BBQ sauce served on Cajun rice with Hog Tail Fries and house salad. $31.95
Crispy Bacon Rashers $3.95
Cheesy Garlic & Herb Bread Cheesy Garlic & Herb Bread topped with cheddar cheese and grilled to golden brown. $7.95

Anchorage Seafood trawler for two $200.00
Creamy mash potato $7.00
Tempura, lime and garlic rouille 1 dozen $29.90
Natural 1/2 dozen $17.90
Tempura, lime and garlic rouille 1/2 dozen $19.50
Affogatto $14.50
- vanilla bean ice cream, cafe espresso, Frangelico shot and biscotti
Whole fresh live lobsters at market price Market Price
- Served with your choice of fries and garden salad or potato of the day and vegetables
Roasted vegetable stack $29.00
- Grilled haloumi, lemon thyme, sour cream and rocket pesto

Reef’n’beef 250g organic aged black angus fillet steak on smashed potatoes with half lobster topped with battered onion rings and white wine cream sauce Please allow 25-30 minutes for well to well don $38.90 G
Pasta of the day See specials N/A
Oven roasted tomato bruschetta w' fresh basil & fetta $12.20 GV
Layered Meringue meringue layered with cream and mixed berries $9.90
Pacific oysters Kilpatrick (w/ Bacon) ½ $16 / 1 Doz $29
Atlantic salmon $29.90 G
Fishermans basket With salt & pepper prawns, fish pieces, salt & chilli squid, chilled prawns 2 & chips $25.90
Steamed Vegetables $7

Selections offered on the lunch menu
Greek Salad Side $8.00
Braised lamb $6.00
1 x Turkish bread toast with avocado and feta $6.00
Tempura Fish of the day $18.00
- Crispy battered fish of the day served with aioli, chips and house made spicy slaw salad
Just Toast $6.00
- 2 Sourdough, wholemeal, gluten free or Turkish bread with your choice of house made peanut butter, honey, vegemite, raspberry jam or Nutella.
Living Room Schnitzel Burger / Wrap $16.00
- Chicken breast crumbed daily, fresh tomato, lettuce and aioli on a fresh milk bun or wrap served with chips
French Toast $15.50
- Spiced with cinnamon and nutmeg, sweetened ricotta and seasonal fruits.

Salt and Pepper Seafood Combination $19.80
Braised Pork with Rice $15.80
Salt and Pepper Calamari¡ $16.80
Sliced Fish Fillet with Sweet and Sour Sauce $16.80
Sliced Pork with Selected Vegetables $15.80
Combination Chow Mein $16.80
Dim Sims (Steamed or Fried) $6.80
Sweet Corn with Chicken Soup $5.80

PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
SMOKED SALMON AND AVOCADO STACK $16.00
- marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado
PULLED PORK ON MILK BUN $16.00
- sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips
SWEET CORN & RICOTTA FRITTERS $16.00
- served with a poached egg, avocado, baby spinach & tzatziki
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
LBF BIG BREAKFAST $19.00
- with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >>

Scaloppina at Pizzaiola $24.00/$28.00
- (crumbed veal with cheese and pizzaiola sauce)
Devils Macaroni $13.50/$17.00
- (cabonossi,capsicum,onion,tomato,hot chilli)
Ravioli Bolognese $13.50/$17.00
- (meat sauce)
Chicken $13.00/$18.00/$24.50
- (chicken)
Tropical $13.00/18.00/$24.50
- (pineapple)
Vegetarian Lasagne $17.00
- (all vegetables)
Meatarama $15.00/$20.00/$26.50
- (ham,salami,cabanossi,pepperoni)
Tuna $13.00/$18.00/$24.50
- (tuna,onion)

Frutti di mare - Seafood platter includes: Moreton Bay bugs, giant King prawns, BBQ fish fillet, oysters mornay & Kilpatrick, half shell scallops & Crispy soft shell crab (For 1/2/4) $52.00/$$95.00/$172.00
Spaghetti con acciughe - Thin pasta with sweet onion, chilli, anchovies, parsley & white wine $19.00/$23.00
Broccolini - Steamed fresh with toasted almond flakes & herbed butter $10.00
Prosciutto - Buffalo mozzarella, prosciutto & basil $15.00
Tagliarini gamberi - Angel hair pasta with olive oil, prawns, chilli & rocket $20.00/$25.00
Al forno - Oven roasted sweet potato, pumpkin & potato with garlic yoghurt $10.00
Mornay - Creamy béchamel sauce toasted with parmesan gratin $19.00/$31.00
Siciliana - Spicy salami, tomato, garlic, olives & anchovies $15.00

Kung Po Chicken or Beef $8.80
Satay Chicken Wonton N/S $9.00
Hot Pot Seafood in Coconut Milk $10.80
Pork Tomato Soup $6.50
Steamed / Fried Dimsims $6.80
Almond Chicken $10.00
Sizzling Pork in Plum Sauce $9.80
Spring Rolls $6.80

Pistachio & Quinoa Honey Granola $12.00
Toast 2 pieces $5.00
Oregano Pizza $10.00
- lebanese style zaatar, strained Yogurt labne, tomato & Cucumber
(all made with tomato cucumber leafy mix)
(tomato cucumber mozzarella leafy mix)
Turkey Breast & cranberry
Chicken breast & Halloumi
Eggs on toat $9.00

Just Salads $12.00
Southern Spiced Roast Chicken
- with aioli house BBQ sauce and slaw GF
Pork Crackle Chips $7.00
- pork crackling with house pickle & Cuban mayo
Miso roasted Japanese pumpkin and beets
- with udon noodle baby spinach and toasted sesame
The Meatball Sub $14.00
- pork fennel & ricotta meatball with confit garlic mayo salsa verde & parmesan
16 Pork Shoulder
- with Cuban mayo house pickle & pork crackling GF
Green bean salad
- with creme fraiche mustard & lemon GF V
Warm Ciabata $4.00
- with balsamic & olive oil

Special fried rice $12.00
Prawn & Chicken $8.90
(Made of rice flour, coconut milk filled with bean sprout mung bean, onion w/ choice of)
Chicken with shiitake mushroom soup $6.00
Stir-fried with garlic black pepper sauce Pork/chicken &Jasmine rice $13.50
Veggie fried rice (V) $11.00
Tofu & Mushroom (V) $12.90
Grilled Prawn $14.90

Herb & parmesan bread $7.00
Penne pollo E $16.50 / M $19.50
- Chicken & sun-dried tomato in a creamy tomato sauce
Venetian vego focaccia $17.90
- Char-grilled eggplant & capsicum, cheese, artichokes, spanish onion, sundried tomatoes, fresh basil
Veal Scaloppini $26.50
- Salami, prosciutto, ham, cabanossi, cheese
Garlic bread $7.00
E=Entrée, M=Main
Vegetarian $19.00
- Char-grilled eggplant, roasted capsicum, onion, olives, mushrooms, garlic, cheese
Chicken Caesar burger $17.90
- Strips of chicken breast, lettuce, bacon, parmesan cheese, Caesar dressing with chips

Egg $4.60
Homemade Scones (Jam and Cream or Just Buttered) $5.30
Deli Meats $1.20
Swiss Cheese $1.10
Muffin (numerous flavours to choose from) $4.00
Schnitzel Sandwich $7.90
Warm Chicken Salad $12.50
Toasted Tandoori Turkish - Tandoori Chicken, Ricotta, Sun Dried Tomatoes, Spanish Onions, Baby Spinach $10.80

Rice Porridge $7.90
- Soaked rice, full-fat organic cow’s milk, pastured egg yolks, sweetened with raw honey. GF
Banana & Coconut Loaf $7.90
- Desiccated and shredded coconut, pastured eggs, bananas. gf, df
Organic Muffins Baked Daily $6.90
- Activated almond meal, sweetened with pure maple syrup or coconut syrup. Seasonal fruit changes daily. GF, df
Tuna Patty $9.90
- Sustainable tuna, potato, sweet potato, carrot, zucchini, onion, lemon, lime, mixed herbs and buckwheat flour.
Roasted Vegetable Frittata $12.90
- Roasted seasonal vegetables, pastured eggs and fresh herbs. GF v
Power Bars Your choice of $5.50/$6.90
- Raw Cacao/Vanilla/Double Choc/(Activated nuts and seeds, raw cacao, coconut, coconut oil, sweetened with dates. gf vg)
Chia Seed Porridge $6.90
- Chia seeds soaked in coconut milk, topped with activated trail mix. gf vg
Avocado (half) $2.50