Lupa in Wollongong Menu

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Garlic bread $3.00
Bruschetta bread $5.00
Garlic pizza $7.00
Bruschetta pizza $10.00
Herb pizza $10.00
Grissini al Forno $8.00
Olive all'Ascolana $8.00

Insalate verde $5.00
Insalata mista $7.00
Insalata di pomodoro $10.00
Rucola e parmigiano $13.00
Finocchio e radicchio $13.00
Insalate caprese $13.00

Prosciutto e bocconcini $16.00
Funghi al forno $16.00
Antipasto misto $16.00
Bresaola valtellina $16.00
Verdure miste $16.00
Affettato misto $16.00
Bocconcini alla pasquale $16.00
Carpaccio manzo $16.00
Carpaccio di pesce $16.00
Alici marinate $16.00

Lasagna classica $15.00
Cannelloni $15.00
Gnocchi sorrentina $15.00
Nidi alla Carmella $15.00

Marinara $17.50
- Tomato sauce, garlic, oregano, olive oil
Cilentana $17.50
- Tomato sauce, pecorino cheese, olive oil
Margherita $17.50
- Tomato sauce, fior di latte cheese, basil, olive oil
Napoli $17.50
- Tomato sauce, fior di latte cheese, anchovies, olives,basil, olive oil
Capricciosa $17.50
- Tomato sauce, fior di latte cheese, ham, anchovies, mushroom, olives
4 stagioni $17.50
- Tomato sauce, fior di latte cheese, ham, salami, mushroom, artichoke, olives
Vegetariana $17.50
- Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
Diavola $17.50
- Tomato sauce, fior di latte cheese, hot salami, olives
Salsiccia e funghi $17.50
- Tomato sauce, fior di latte cheese, pork sausage, mushrooms
Regina $17.50
- Tomato sauce, fior di latte cheese, bocconcini cheese, prosciutto
Tonno e cipolla $17.50
- Tomato sauce, fior di latte cheese, tuna in oil, onion, oregano
4 Formaggi $17.50
- Fior di latte, pecorino, gorgonzola, parmigiano cheese
Patate $17.50
- Fior di latte cheese, sliced potato, rosemary, salt, pepper, olive oil
Rucola e ricotta $17.50
- Fior di latte cheese, rocket, ricotta cheese, pepper
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
Margherita $17.50
- Plus $1 for each additional ingredient: Ham, salami, pork sausage, prosciutto, bacon, mushroom, zucchini, olives, capsicum, onion, artichoke, eggplant, rocket, potato, garlic, capers, tuna, anchovies, parmigiano, gorgonzola, ricotta, pecorino
Pizza al Metro $48.00

Rustico $18.50
- Tomato sauce, parmigiano cheese, salami, mushroom
Napolentano $18.50
- Tomato sauce, ricotta cheese, ham
Ricotta e spinaci $18.50
- Provolone cheese, ricotta cheese spinach
Lupa mezzaluna $18.50
- 1/2 calzone ricotta e spinaci, 1/2 margherita

Tiramisú $11.00
Pannacotta $11.00
Ricotta cheesecake $11.00
Chocolate Cake $11.00
Calzone Alla Nutella $18.00
Affogato $7.00
Gelato $4.00
1 Scoop

Nearby Sample Menus

Garlic king prawn vegetable only $16.00
Sizzling beef pepper sauce & rice $12.00
Pork ribs and plum sauce $15.00
-Change to special fried rice extra + $4.00
Vegetarian fried rice $9.50
Sate beef or sate chicken $14.00
Wonton & BBQ pork noodles soup $11.50
Curried chicken $14.00

SET 3 $42/pP
- ENTRÉE TAMARIND PORK RIB CURRY PUFF KINN DUCK PANCAKE CRISPY SOFT SHELL CRAB WITH PAPAYA SALAD/MAIN CRYING TIGER SALAD MASSAMUN LAMB SHANK CRISPY BARAMUNDI WITH THREE FAVOUR SAUCE ASIAN GREENS PRIK PAO MOO GROB ( CHILLI JAM CRISPY PORK ) STEAMED JASMINE RICE
STEAMED GINGER FISH $12.00
- Steamed fish fillet with ginger and shallot sauce
BETEL LEAF (seasonal) $8.00
- A traditional Thai appetizer, betel leafs filled with tiger prawns and topped with Thai herbs and Kinn’s special sauce. It is best to enjoy flavors in one mouthful
MASSAMUN LAMB SHANK $20.00
- Twenty-four hours slow cook lamb shank in a Massamun curry served with mash sweet potato and roti
PUMPKIN STIR FRIED $15.00
- Stir-fried pumpkin, tofu, egg, vegetable with oyster mushroom sauce
KINN JUNIOR’S FRIED RICE $11.00
- Thai fried rice with egg topped with crumbed prawns
CRISPY PORK BELLY $22.00
- Crispy pork belly, Vietnamese mint with capsicum chili sauce and cucumber relish
CHICKEN FRIED RICE $16.00
- Chicken fried rice onion, Chinese broccoli, egg, and seasoning

Extra Sauce or dip $1.00
Bacon and Egg Roll Deluxe $10.00
- Scrambled eggs, baby spinach, Roma tomato, barbecue or tomato sauce on a baguette roll.
Tempura Fish of the day $18.00
- Crispy battered fish of the day served with aioli, chips and house made spicy slaw salad
Sweet Potato Fries Side $6.00
BIG Breakfast $18.50
- Free range eggs your way, with shortcut bacon, mushrooms, baby spinach, baked beans, chorizo, grilled tomato, hash brown and sourdough toast.
Grilled Salmon instead of bacon $4.00
-Bacon, chorizo and hash brown -each $4.00
Chilli and Fennel Squid
- Tender squid lightly coated with chilli and fennel served with aioli

House Made Pot Pie $16.20/$19.40
Salt & Pepper Squid (GF) $17.00/$20.00
Vegetarian Lasagne $15.00/$18.00
- Eggplant, zucchini & capsicum in our house made Napoletana sauce, with mozzarella cheese
Crispy Fish Burger $15.00/$17.00
- w. lettuce & tartare sauce
Banger & Mash $9.00
- Served with mash & gravy
Garden Salad (v) (GF) $3.50/$4.20
Beer Battered Fish & Chips $14.00/$16.80
American Hot Wings (GF) $9.00/$10.00
- Mild - Wilbur’s original BBQ sauce/Medium - Buffalo, tossed in Franks/Hot - XXX habanero

King Prawn Skewers (3) Skewers drizzled w/ special hoi sin sauce & sprinkled with nuts $7.00
Chicken or Beef $11.00
Mongolian -
King Prawn Salad $11.50
Fresh Lemon Soda $4.00
King Prawn and Seafood $12.50
Roast Duck $12.50
Honey or Honey Chilli (Chicken or King Prawns Only) -

Pork Ribs with Peking or Chinkiang Sauce $9.50
Satay Chicken Wonton N/S $9.00
Sizzling Beef / Chicken in XO Sauce $9.80
Lemongrass Chicken or Beef $8.80
Fish Cake & Fish Ball N/S $8.00
Hot Pot Chicken with Chestnuts $9.80
Steamed / Fried Dimsims $6.80
Shanghai Fried Noodles $8.80

Halloumi & Eggs $15.00
- 3 eggs grilled halloumi, oregano fresh salad bread & pomegranate sauce
Turkey Cheese & tomato $8.00
Beef Couscous & walnut
Marinated Chicken breast
Eggs & Salad $12.00
(all with tomato cucumber leafy mix)
Marinated Chicken Breast
- cheese tomato cucumber salad pesto
Salmon & Eggs $15.00
- 3 eggs smoked salmon fresh salad bread & pesto

BUFFALO & PROSCIUTTO 15.00
- BUFFALO MOZZARELLA WITH PARMA PROSCIUTTO IN A BED OF ROCKET SERVED WITH WOODFIRE BREAD STICKS....
BBQ MEAT LOVER 21.00
- FIOR DI LATTE, HAM, SALAMI, ITALIAN SAUSAGE, BBQ SAUCE
GAMBERI 23.00
- FIOR DI LATTE, PRAWNS, ROCKET....
ZOLA 20.00
- FIOR DI LATTE, HAM, MUSHROOMS, GORGONZOLA....
RUCOLA E PARMIGGIANO 9.00
- ROCKET, BALSAMIC VINEGAR AND FRESH PARMESAN
CALAMARI 14.00
- FRIED BABY CALAMARI, SUNDRIED TOMATO, BASIL, GARLIC CHILLY AND PAPRIKA.....
GF PASTA OR PIZZA......+ EACH $3.00
INSALATA MISTA 12.50
- MIXED ITALIAN SALAD......

- Dandelion Vineyards XO Pedro Ximinez, Barossa, 60ml $9
or With five wines * Degustation wines are 100ml unless otherwise specified. No wine is served with the 1st or 6th courses. $140/pp
- Muscadet Domaine de la Grenaudiere, Loire Valley, France, $10
Roasted Palmers Island mulloway and Coorong clams squid ink bomba, spinach, pancetta, smoked paprika and almond / Juniper Crossing Chardonnay, Margaret River, WA -
Passionfruit jelly and elderflower ice cream, fresh mango, blackberries and passionfruit meringue -
Mille-feuille of goats cheese and sultana tuille with raisin puree -
Berkshire pork belly and loin with sage gnocchi, caramelised cauliflower, sultana puree and baby radishes / Domaine Lafond Grenache Shiraz, Cotes du Rhone, France -
Berkshire pork belly and loin with sage gnocchi, caramelised cauliflower, sultana puree and baby radishes -

BBQ Chicken $18.00
- chicken bacon mushroom onion mozzarella
500gm Souther prime T-bone $34.00
Buttermilk Chicken wings $12.00
Beef Lasagna
Pot Pie of the Day $19.00
- served with creamy mash mushy peas Jus
3 Cheese Arancinis $12.00
- with a rustic tomato sauce
Chilli seared Salmon $26.00
- saba noodles bok choy in an Asian broth
Supreme $17.00
- jam pepperoni mushroom capsicum onion olives mozzarella

Humber Healthy start $17.00
- free range eggs any way smashed avo steamed asparagus oven roasted tomato+ sauteed kale on sourdough
Pulled Pork Roll $16.00
- pulled pork on a brioche hot dog roll w smokey onions cheddar zucchini pickle + chipotle ranch served with hero fries
Hero Fries $4.00
- shoestring fries with Humber's tangy hero seasoning
Eggs anyway $9.00
- w oven roasted tomato on white or soy & linseed sourdough toast
Superhero fries $9.00
- hero fries drowned in bacon + cheese finished w Humber's powerful chipotle ranch
Raw Muesli Bowl $11.00
- w low-fat yogurt seasonal fruit compote + chia seeds
Chunky cut grilled leg ham & poached eggs $16.00
- w sauteed spinach + hollandaise sauce on sourdough
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+lemon

Beer Battered NZ whiting $16.50
- served w rocket salad chips & tartare
Brekky Burger $12.00
- bacon Egg tomato relish hash avocado & rocket
Nachos Beef $13.00
- w guacamole sour cream & salsa
Steak Sandwich $14.50
- sweet onion beetroot relish tomato rocket & aioli
Bacon Cheeseburger $13.00
- w pickles & house sauce
Eggs Benne ham & Bacon $15.00
- poached eggs spinach & house made hollandaise
Lamb & Feta Burger $14.50
- sweet onion spinach beet beet relish & mint yogurt
Veggie Toastie $13.00
- beet relish spinach mushrooms sweet potato zucchini roast tomato feta & aioli

Pearl barley with roasted heirloom carrots, kipfler potato gnocchi. parmesan & a quail egg $32.00
Yuzu curd, mascarpone, thyme, hazelnut crumb, red sorrel $16.00
Sml $7.00
Affogato with Frangelico $14.00
Beans, anchovies, parsley $9.00
Rocket salad, parmesan, balsamic $9.00
Extra Prawn: $9.00
Raw kingfish, creme fraiche, charred lemon, garden leaves, dried kumato $26.00

Chicken delight foccacia $17.90
- Chicken, avocado, cheese, sweet chilli sauce, mayonnaise
3 Cheeses $16.00
- Topped with a selection of 3 cheeses
Venetian vego focaccia $17.90
- Char-grilled eggplant & capsicum, cheese, artichokes, spanish onion, sundried tomatoes, fresh basil
Side dish of vegetables $8.50
Antipasto plate $26.00
- A selection of cured meats, pickled & char-grilled vegetables, cheeses and a selection of dips served with hot crusty bread
Gamberi $24.50
- Prawns, capers, anchovies, olives, fresh tomatoes
Margarita $16.00
- Fresh tomato, garlic, basil, cheese
Garlic prawns $18.50
- Cooked in a tomato & garlic sauce served with italian wood fired bread

Protein Balls Your choice of $3.00
- Raw Cacao/Raw Choc Mint/Lemon & Goji (Great Lakes Gelatin, activated mixed nuts, coconut oil, essential oil, sweetened with dates. gf df)EACH
Extras $2.00
- Seasonal poached fruit
Ham Savoury Muffin $8.90
- Grass fed and finished ham, seasonal vegetables, pastured eggs, gruyere cheese, fresh herbs, and spices. gf
Truffles Your choice of $3.00
- Raw Cacao/White Choc/(Raw cacao, cacao butter, coconut oil, sweetened with dates. gf vg) >>
Addiction Food Your choice of $6.00
- Plain Choc Brownie /Macadamia Choc Brownie
Boiled Organic Eggs $1.50
Ham Sandwich $14.90
- Grass fed and finished ham, gruyere, tomato and pepper Saya butter, served on local sourdough ciabatta roll
Rice Porridge $7.90
- Soaked rice, full-fat organic cow’s milk, pastured egg yolks, sweetened with raw honey. GF