Lupa in Wollongong Menu

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Garlic bread $3.00
Bruschetta bread $5.00
Garlic pizza $7.00
Bruschetta pizza $10.00
Herb pizza $10.00
Grissini al Forno $8.00
Olive all'Ascolana $8.00

Insalate verde $5.00
Insalata mista $7.00
Insalata di pomodoro $10.00
Rucola e parmigiano $13.00
Finocchio e radicchio $13.00
Insalate caprese $13.00

Prosciutto e bocconcini $16.00
Funghi al forno $16.00
Antipasto misto $16.00
Bresaola valtellina $16.00
Verdure miste $16.00
Affettato misto $16.00
Bocconcini alla pasquale $16.00
Carpaccio manzo $16.00
Carpaccio di pesce $16.00
Alici marinate $16.00

Lasagna classica $15.00
Cannelloni $15.00
Gnocchi sorrentina $15.00
Nidi alla Carmella $15.00

Marinara $17.50
- Tomato sauce, garlic, oregano, olive oil
Cilentana $17.50
- Tomato sauce, pecorino cheese, olive oil
Margherita $17.50
- Tomato sauce, fior di latte cheese, basil, olive oil
Napoli $17.50
- Tomato sauce, fior di latte cheese, anchovies, olives,basil, olive oil
Capricciosa $17.50
- Tomato sauce, fior di latte cheese, ham, anchovies, mushroom, olives
4 stagioni $17.50
- Tomato sauce, fior di latte cheese, ham, salami, mushroom, artichoke, olives
Vegetariana $17.50
- Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
Diavola $17.50
- Tomato sauce, fior di latte cheese, hot salami, olives
Salsiccia e funghi $17.50
- Tomato sauce, fior di latte cheese, pork sausage, mushrooms
Regina $17.50
- Tomato sauce, fior di latte cheese, bocconcini cheese, prosciutto
Tonno e cipolla $17.50
- Tomato sauce, fior di latte cheese, tuna in oil, onion, oregano
4 Formaggi $17.50
- Fior di latte, pecorino, gorgonzola, parmigiano cheese
Patate $17.50
- Fior di latte cheese, sliced potato, rosemary, salt, pepper, olive oil
Rucola e ricotta $17.50
- Fior di latte cheese, rocket, ricotta cheese, pepper
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
Margherita $17.50
- Plus $1 for each additional ingredient: Ham, salami, pork sausage, prosciutto, bacon, mushroom, zucchini, olives, capsicum, onion, artichoke, eggplant, rocket, potato, garlic, capers, tuna, anchovies, parmigiano, gorgonzola, ricotta, pecorino
Pizza al Metro $48.00

Rustico $18.50
- Tomato sauce, parmigiano cheese, salami, mushroom
Napolentano $18.50
- Tomato sauce, ricotta cheese, ham
Ricotta e spinaci $18.50
- Provolone cheese, ricotta cheese spinach
Lupa mezzaluna $18.50
- 1/2 calzone ricotta e spinaci, 1/2 margherita

Tiramisú $11.00
Pannacotta $11.00
Ricotta cheesecake $11.00
Chocolate Cake $11.00
Calzone Alla Nutella $18.00
Affogato $7.00
Gelato $4.00
1 Scoop

Nearby Sample Menus

King Prawns / Seafood (Battered or Braised) (King prawn, calamari, fish ball & fish tofu) - Tomato, celery, cucumber, onion, carrot and pineapple. $18.00
Pork / Chicken / Beef - Ginger, onion, broccoli, carrot, celery, mushroom, cabbage, baby corn & bamboo shoot. $16.00
King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Capsicum, celery, onion, carrot and peanut. $18.00
Stuffed Chicken Wings (2 wings per serve) Chicken wings stuffed with mince, special sauce and sprinkled with peanuts and fried onions. $9.00
Chè B?p (Sweet Corn Pudding) Corn, tapioca and coconut milk. $5.50
King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Ginger, shallot, onion, capsicum, carrot, baby corn, mushroom on a hot plate. $18.00
Crab Combination Soup - Crabmeat, bamboo shoots and mushroom. $8.00
Bo Satay Ghim (Beef Satay Skewers) (4 skewers) Marinated beef skewer with satay sauce. $10.00

PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
BUDDHA B’FAST BOWL $17.00
- a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >>
VEGAN BREAKFAST $17.00
- vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >>
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
GARLIC LEMON CHICKEN WRAP $16.00
- grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
BREAKFAST BRUSCHETTA $14.00
- fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado

Lemon Tea (Hot or Cold) $3.50
Vietnamese Iced Tea $4.00
Mix Entrée Sample of a favourite entree (1 each) $7.50
Mini Spring Roll (4) Choice of Meat or Vegetarian $6.00
Seafood Salad $11.50
King Prawn or Seafood $12.50
Soft Drinks (Coke, Diet Coke, Sprite, Coke Zero, Lift/Solo, Fanta/Sunkist) $3.00
Fresh Lemon Soda $4.00

-Sizzling Spicy Prawn or Seafood + Rice $13.00
-Curried Beef + Rice $12.00
-13. Pork, Beef, Chicken or Combination with Plum Lemon.
Pork or Beef or Chicken $10.00
- Vermicelli with Pork or Beef or Chicken served with bean sprouts, pickled carrot, lettuce, cucumber, mint, peanut & fish sauce. (Chicken Vermicelli shown)
-Spicy Lamb $18.00
-Pork Combination Vegetable + Rice $12.00
-Large $22.00
●Chicken with honey or plum sauce

Salt & Spicy Chicken Wings $8.00
Nasigoreng Fried Rice $8.50
Scallop / Fish Fillet with Snow Peas $9.80
Laksa Chicken Noodle Soup $8.50
Salt & Spicy Flounder $11.00
Beef Salad $11.00
Satay Chicken Sticks $5.00
Hot Pot Luhan Chay (vegetarian) $9.80

Granola $10
Beer Battered Chips W Slmac Salt & Aioli $8.0
Two Italian Boys - Pinot Grigio - NSW Glass $7.5 / Bottle $33.0
Burgers - Vege: Quinoa Fritter, Beetroor Relish, Haloumi, Tahini Toghurt / Beef: House BBQ Sauce, Pickles, Onions, cheese, Beetroot Relish $12
Bacon & Egg Roll $6
Home-made Lemonade $4.5
Salad - Lentils, Roast Beets, Beans, Fennel, Fetta & Pommegranate Vinaigrette $12
Woodfired Fruit Loaf W Butter $6.0

Almond & herb grilled chicken breast $21.00
- w salad of quinoa pumpkin kale+lemon
Roast Veggie Salad $16.00
- roasted beetroot carrot swede potato pumpkin & parsnip w green beans and oregano+balsamic dressing
Flutty Buttermilk pancakes $15.00
- rhubarb strawberry +vanilla ricotta
Chunky cut grilled leg ham & poached eggs $16.00
- w sauteed spinach + hollandaise sauce on sourdough
The Hamburger $16.00
- local pasture fed beef patty on a burger bun w cheddar house-made zucchini pickle iceberg lettuce + smokey BBQ served with hero fries
Grilled Squid salad $17.00
- local arrow squid marinated & chargrilled served on an Asian slaw w/fried onion crunchy noodles coriander ginger chili + sticky dressing
Humber cooked breakfast $18.00
- smoked bacon free range eggs any way oven roasted tomato + smokey BBQ sauce on sourdough w your choice of black pudding or chorizo
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+ lemon

TOLEDO $12.00
- Chickpea, tomato, baby spinach, cucumber, artichoke, red onion, herb yogurt
LENTIL BURGER $13.00
- Lentil fritter, eggplant relish, tomato, lettuce and herb yogurt
REMOLADA DE SALMON
- Salmon remoulade, piquillo pepper picada
SETAS CON QUESO DE CABRA
- Sauteed mushrooms with goats cheese
PIMIENTOS DE PIQUILLO RELLENOS $13.00
- Piquillo peppers, saffron rice, stuffing, lubna
All ingredients may not be listed. Please advise of allergies & dietary requirements
PULL PORK BAGUETTE $13.00
- Pulled pork, fennel slaw, pickles, Dijon
BREAKFAST EXTRAS $4.00
- Eggs, bacon, chorizo, mushroom, tomato, spinach, avocado, sourdough

Just Bacon & Egg $8.00
Tandori Chicken Brushetta $13.50
- pulled tandoori chicken on toasted bread & tomato sauce & raita mayo
Kim Chi's Garden $12.90
- chickpea's marinated in kimchi green pepper chutney & ham masala on a bed & mix leaf
Ham Cheese tomato w mango mayo $7.50
Tofu Quesadilla $9.90
- seasonal tofu baby spinach tomatoes ping nut mix tamarind sour hommus & hibiscus combines relish wrapped & toasted
New Delhi Beef Sten $13.50
- beef slow cooked overnight w spices ginger garlic onion tomato & coriander

Raw kingfish, creme fraiche, charred lemon, garden leaves, dried kumato $26.00
Ice cream cookie sandwich, banana cream, caramel sauce $16.00
Split king prawns, tamari, burnt butter, shiso $27.00
White chocolate crumble, lychee, mango, white chocolate sauce $14.00
Corn fed chicken ballotine, tarragon, walnut, onion puree, baby corn, dutch carrots, leeks $36.00
Peanut parfait, chocolate sauce, peanut brittle $16.00
Extra Prawn: $9.00
Potato dumpling, crispy jamon, sage, duck egg, parmesan cream $24.00

Natural S $19.90/L $30.90
- Sherry and eschalot vinaigrette
Hiramasa kingfish (gf) $19.90
- Ruby grapefruit, whipped avocado, thai basil, fermented chilli dressing
Grilled moreton bay bugs (gf) $55.90
- Lemongrass, ginger and coconut sauce, jasmine rice, coriander, chilli, shallots
Junee lamb nsw (gf) $39.90
- Roasted rack served medium, confit shoulder terrine, spiced pumpkin purée, brussels sprouts, peas, onion jam, seeds, jus
Sydney rock combination S $22.90/L $34.90
- Natural, kilpatrick and mornay
Cloudy bay clams (gf) $20.90
- Butter poached, ginger, lemongrass, garlic, crispy noodles
Cold seafood $265.90
- Fresh king prawns balmain bugs natural sydney rock oysters blue swimmer crabs smoked tasmanian salmon
Grilled with garlic and chilli butter (gf) $16.90/ 100g

Vege (v) chilli con veg+guac+ feta $12.9
Fajitas for two Choose any two to share - Tequila Marinated Steak / Arbol Chicken Tenderloins / Chorizo Sausage / Zesty King Prawns / Seasoned Snapper Fillet / Adobo Pastor Pork / Carnitas $49.9
Chorizo sausage melted cheese +jalapeños+arbol chile+flour tort $12.9
Tex Mex Style Tacos (g) lettuce+cheese+salsa roja +sour cream+guac choice of beef/chook/pork/ frijoles (v) $7 each
Ass Reaper 8/10 $3
Da Bomb 10/10 $3
Baja beef burrito+chook taco+ fiesta chicken $29.9
Hot Buns at the Beach 7/10 $3

Pork Belly Lettuce Wraps $15.00
- With Asian Pickles, Satay And Thai Sauce
Spicy Salami $13.00
- Pig N Fig Cretons
Smoked Almonds $5.00
Pig N Fig Cretons $9.00
- Pig N’Fig Cretons Quebec-Style Pork Pate With Blackberry Compote And Crostini
Sweet Potato Fries With House-Made Sriracha Aioli(V,Gf) $8.00
Margherita $15.00
- With Roasted Cherry Tomatoes, Bocconcini & Fresh Basil(V)
Edamame $5.00
Lamb Koftas With Blackberry Tomato Jam & Tzatziki $9.00

BLT Club Sandwich - Bacon, lettuce and tomato with chips $11.20
Avocado $1.60
Muffin (numerous flavours to choose from) $4.00
Toasted Tandoori Turkish - Tandoori Chicken, Ricotta, Sun Dried Tomatoes, Spanish Onions, Baby Spinach $10.80
Danish Salami $4.80
Scottish Malt Toast (The Supreme Fruit Toast) $5.30
Fruit & Nut Bread (toasted with butter) $4.70
Tasty Cheese $4.10

Vegetable Savoury Muffin $7.90
- Seasonal vegetables, pastured eggs, gruyere cheese, fresh herbs, and spices. GF v
Truffles Your choice of $3.00
- Raw Cacao/White Choc/(Raw cacao, cacao butter, coconut oil, sweetened with dates. gf vg) >>
Coconut Balls $3.00
- Activated mixed nuts, fresh dates, coconut oil
Muesli Your choice of $14.90
- Activated muesli /Maple toasted muesli /Raw muesli
Naked Treaties Byron Bay
- Selection of raw treats
Sauerkraut $4.00
Banana & Coconut Loaf $7.90
- Desiccated and shredded coconut, pastured eggs, bananas. gf, df
Roasted Vegetable Frittata $12.90
- Roasted seasonal vegetables, pastured eggs and fresh herbs. GF v