Prufrock Espresso Bar in Wollongong Menu

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Prufrockâ€™s Espresso Bar is a Wollongong cafe that also offers private catering for workplaces and private functions. To enquire about our catering menu, contact one of our professional team members for a friendly chat today.

Nearby Sample Menus

Wedges $6.00
- With sour cream and sweet chilli sauce
-Turkey, cranberry, swiss cheese, avocado & snowpeas
-Avocado $1.00
-Alfalfa $0.40
-Tasty cheese $1.00
-Salad $6.50
Tasty cheese $3.00
-Swiss cheese $1.20

Nachos $9.90
- Mountains of chips with melted cheese topped with sour cream
Pork In Achiote Sauce $21.00
- Slow cooked tender pieces of pork marinated in anato seeds, capsicums and onions
Casuela De Frijoles $19.90
- Vegetarian like stew with beans, corn, sweet potato and pumpkin
Super Nachos Med: $15.90 Lrg: $21.00
- Beans or beef base, corn chips, red sauce, cheese, topped with sour cream and jalapeno chillies
Quesadilla $9.90
- Soft corn tortilla with cheese, jalapenos and tomato
Taquitos Rancheros $21.00
- Three delicious cigar-shaped rolls with chicken, beef and beans
Frijoles $9.90
- Red beans blended with sour cream, spices and cheese.
All Our Dips Are Served With A Bowl Of Corn Chips

SET1 $32/pP
- ENTRÉE/SATAY CHICKEN SKEWER SEARED SCALLOP CRAB PRAWN SPRING ROLL /MAIN MASSAMAN CURRY BEEF PAD PRIK KHING COCONUT SALAD STEAMED JASMINE RICE
PEANUT SAUCE $3.00
KINN JUNIOR’S FRIED RICE $11.00
- Thai fried rice with egg topped with crumbed prawns
COCONUT CHICKEN SALAD $19.00
- Poached chicken and prawn, betel leaves, toasted coconut stripe, fried shallot, cashew nut, Thai herbs, coconut milk dressing
GANG PHED PED YANG $25.00
- A rich red curry of roasted duck with lychee, pineapple, cherry tomato and basil
Vegetables $15.00
STEAMED NOODLES $3.00
SPICY NOODLES
- Spicy and aromatic stir-fried flat rice noodle with fresh chili, egg, and basil

Replace chips with sweet potato fries on any meal $2.00
Bruschetta (v)
- Classic tomato bruschetta with a sprinkle of creamy Danish feta on sourdough bread
Vegetarian Rosti $15.50
- Smashed avocado, corn potato and coriander rosti, wilted spinach with a poached egg, natural yoghurt and paprika
Lunch These meals are available for take away if you are in a rush
Chicken Skewers (3) or Lamb Skewers (2)
- Succulent Moroccan spiced chicken skewers of marinated lamb skewers served with mint yoghurt dip
Extra Sauce or dip $1.00
Protein Veggie Burger $15.00
- Crunchy quinoa veggie patty, baby spinach, carrot, beetroot and tangy house made tomato relish on a milk bun served with chips
Thai Beef / Chicken Salad $16.50
- Tender beef or chicken with vermicelli noodles, shallots, chilli, bean shoots, mint basil and water chestnuts

Spaghetti Bolognese $15.00/$18.00
- 6 hours slow cooked pork & beef mince tossed with spaghetti & parmesan cheese
Chicken Schnitzel large $17.00/$20.00
Spaghetti Bolognese $9.00
Chicken Nuggets $9.00
- Served with chips
House Made Pot Pie $16.20/$19.40
Banger & Mash $9.00
- Served with mash & gravy
Supreme $16.00/$18.00
- Tomato sugo, mozzarella, pepperoni, ham, mushroom, capsicum, onion & olives
Salt & Pepper Squid (GF) $17.00/$20.00

Vegetable tempura Udon $21.00
- Assorted vegetable Tempura and Udon
Salmon sashimi $17.50
Karaage Small (4p) $10.00
- Fried chicken marinated with soy, garlic, ginger
Rice $3.00
Chicken Katsu & Avocado roll $14.00
Vegetable tempura & vegetable roll set $18.00
- 4pcs of vegetarian rolls , vegetable tempura
Miso Soup $3.00
Mix tempura $20.00
- Prawns and fish, assorted vegetable

Iced Coffee - or Iced Chocolate / Iced Mocha $5.0
Free Range Eggs - Poached fried or scrambled on your choice of Toast with Spinach & House Relish $11.0
Reuben - Pressed Sandwich with Wagyu, Kraut, Mustard Mayo, Rocket & Provolone Cheese $10
Super Smoothie - Banana, Apple, Spirulina, USA, Almond Milk (available with full cream, light or soy milk $8.5
Coke / Diet Coke $4.0
Monteiths Apple or Pear Cider $8.0
Burgers - Vege: Quinoa Fritter, Beetroor Relish, Haloumi, Tahini Toghurt / Beef: House BBQ Sauce, Pickles, Onions, cheese, Beetroot Relish $12
Fresh Pressed Seasonal Juice $6.0

Rucola e ricotta $17.50
- Fior di latte cheese, rocket, ricotta cheese, pepper
Funghi al forno $16.00
Prosciutto e bocconcini $16.00
4 Formaggi $17.50
- Fior di latte, pecorino, gorgonzola, parmigiano cheese
Calzone Alla Nutella $18.00
Ricotta cheesecake $11.00
Bruschetta bread $5.00
Cannelloni $15.00

Grilled Haloumi
Pistachio & Quinoa Honey Granola $12.00
Cheese Toasties $5.00
Grilled Halloumi Burger $9.00
- tomato pesto buttered sourdough roll
Tuna & mayo
Tuna Mayo & Corn
Burnt Fig & Cinnamon Almond Muesli $12.00
Marinated Chicken Breast
- cheese tomato cucumber salad pesto

The Pig Sandwich $14.00
- 16-hour pork shoulder gruyere house pickle & pork crackling
X3 Proteins + Salads $20.00
Miso roasted Japanese pumpkin and beets
- with udon noodle baby spinach and toasted sesame
X1 protein + salads $17.00
Grilled Cheese $9.90
- gruyere parmesan house pickle & BBQ dipping sauce
Sumac Roasted cauliflower spiced pearl barley and pomegranite
- with fresh herbs and toasted almond
Southern Spiced Roast Chicken
- with aioli house BBQ sauce and slaw GF
Meatballs $3.00
- topped with salsa verde & parmesan

Lemongrass Beef $9.90
Chicken / Beef Noodle (Pho) $9.90
Pulled Pork in Asian Spices $7.50
Chicken / Prawn / BBQ Pork $6.90
Grilled Pork Sesame $7.90
Lemongrass Tofu (v) $6.90
Prawn Laksa $13.90
2 $10.90

Teppan Cooked with garlice, wine and butter -
- Tuna $4.50
- Vegetable $6.00 / $11.50
- Prawn Tempura $7.00 / $12.50
Sushi -
Agedashi Tofu Lightly battered & served with Tempura sauce $7.00
- Assored Sashimi - Deluxe $34.00
Tempura Set Tempura and choice of one Teriyaki (Chicken, Beef or Fish) $18.00

Potato dumpling, crispy jamon, sage, duck egg, parmesan cream $24.00
Sml $7.00
Pearl barley with roasted heirloom carrots, kipfler potato gnocchi. parmesan & a quail egg $32.00
Chicken fat roasted potatoes $9.00
Five spiced duck breast, peking sauce, ginger & shallot sauce, garlic, pickled cucumber, burnt celery, cashew $39.00
Split king prawns, tamari, burnt butter, shiso $27.00
600g Sirloin, cafe de paris butter and sides (ideal for 2) $85.00
Extra Prawn: $9.00

PROTEIN BALLS $3.50
Sweet Sesame & Soy Tofu
BANH XEO VIET PANCAKE $14.00
- 5-spice pulled mushrooms topped with Asian salad & served with nuoc mam sauce
BANH MI BAGUETTE $10.00
- baguette filled with Asian salad, pepitas, fried shallots, house mayo & pate (pork pate or edamame pate) with your choice of protein
STEAMED BUNS $7.00
- (serve of 2) pork or veggie
also available vegan & gluten free $6.00
5-Spice Pulled Mushroom
add protein for $3.00

Jalapeños $3
Carnitas coca-cola pork+molcajeta +coriander+radish $12.9
Monterrey Prawns tortilla basket +zesty prawns+rice+salad+guac +sour cream $24.9
Served sizzling. capsicum+onion guac+sour cream+salsa roja + lettuce+pico+pineapple+cheese + jalapeños+flour torts $29.9
de Pescado seasoned snapper +lettuce+pico+chipotle cream +coriander cream $7 each
Rice $3
Hand Made Tortillas $3.5
Guacamole pure avocadoey goodness+pico $16.9