Prufrock Espresso Bar in Wollongong Menu

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Prufrockâ€™s Espresso Bar is a Wollongong cafe that also offers private catering for workplaces and private functions. To enquire about our catering menu, contact one of our professional team members for a friendly chat today.

Nearby Sample Menus

Margherita(plain) $16.00 / $21.00
- Mozzarella, sliced fresh tomato & napoletana sauce
Lasagna al forno $17.8
- Homemade lasagne served with a rich tomato & meat sauce
Capricciosa & mexicana $16.00 / $21.00
- Mozzarella, anchovies, black olives, artichoke hearts, napoletana sauce with capers or chilli
Gnocchi $18.8
- Potato gnocchi with sauce of your choice
BBQ chicken $17.00 / $22.00
- Cheese, chicken and BBQ sauce
Garlic prawns M $18.8 L $28.5
- Prawns in spicy tomato & garlic sauce
Ciabatta bread H $8 F $10
- Served with balsamic, olive oil, sea salt
Insalata mista $12.00
- Fresh mixed garden salad with balsamic vinegar & extra virgin olive oil

Gym Junkie Salad (v) $15.00
- Quinoa, cabbage, avocado, creamy Danish feta, baby spinach, wild rocket, lettuce and pepitas served with a honey mustard dressing
Original Platter for 2 $75.00
- Marinated lamb skewers, Moroccan chicken skewers, marinated chilli corn cobs, Turkish bread and house made dip spread, slider burgers, hand cut chips with dipping sauce, our spicy slaw and two desserts
-Avocado $3.00
Braised lamb Salad $16.00
- Braised lamb, Danish feta and mint with roasted butternut pumpkin, wild rocket, almonds and a drizzle of house made lemon oil served with toasted Turkish bread
Chips (v, gf)
- Your choice of house made hand cut chips or sweet potato fries served with aioli
Tempura Fish
- Crispy battered fish of the day served with aioli
Select any 6 for 70.0 $70.00
Grilled Baby Octopus (gf)
- Tender balsamic marinated baby octopus

Combination Noodle Soup $15.00
- prawn chicken & beef
lemongrass pork Vermicelli salad $15.00
Pho with Sliced Beef $14.00
Beef Salad $16.00
- sliced beef with fresh mint & vegetables dressing in fish sauce served with prawn crackers
Sweet & Sour pork Rice $14.00
With Prawn $20.00
Prawn rice noodle $19.00
Black Bean Beef with Rice $14.00

Insalata di pomodoro $10.00
Bocconcini alla pasquale $16.00
Chocolate Cake $11.00
Nidi alla Carmella $15.00
Caprese $17.50
- Fior di latte cheese, fresh tomato, oregano, basil, olive oil
Grissini al Forno $8.00
Antipasto misto $16.00
Insalata mista $7.00

Tofu & vegetables $13.50
Golden roast duck $15.00
Beef or chicken fillet $14.00
King prawn or seafood $14.50
Vietnamese mild chicken curry (GF) $13.50
-chicken or pork $13.50
Satay seafood $14.00
-tofu & vegetables $12.50

Veal saltimbocca with proscuitt9o and sage in a creamy sauce $22.90
Risotto of salmon, asparagus and soft herbs (gluten free) $21.90
Calamari fritti with garlic aioli and lemon (gluten free) $16.90
Fettuccini pollo al rosa with chicken breast, baby spinach and basil pesto in a rosa sauce $19.90
Garlic Bread $4.50
Veal melanzana crumbed and topped with eggplant, napolitana sauce and mozzarella $22.90
Beef fillet served on creamy mash with brocollini, crispy prosciutto and slow roasted tomato (gluten free) $26.90
Spinach and ricotta cannelloni with napolitana sauce and mozzerella $14.90

SALAD EXTRAS $6.00
- Grilled chicken, Jamon Serrano, smoked salmon
PATATAS BRAVAS $10.00
- Golden fried potato bites with a spicey tomato sauce
TOLEDO SALAD $10.00
- Chickpea, tomato, baby spinach, cucumber, artichoke, red onion, herb yogurt
CHORIZO FRITO CON ALMENDRAS $14.00
- Chorizo sausage, almonds, raisins, caramelised onion
LA VIZCAINA $17.00
- Poached eggs, smoked salmon, baby spinach, pimiento picata and aioli
POLLO FRITO CON ROMESCO $12.00
- Crispy chicken drumettes with romesco
Lunch menu from 11:30am-3:00pm
PESCADO ALA PLANCHA $22.00
- Australian Blue Eye, white bean salad, preserved lemon picada

Mint Sauce (GF) $2.90
Kadhai Chicken (GF) $14.90
- Tender chicken tossed with sliced capsicum, onion and tomato cooked in a medium hot sauce
Veg Naan $4.50
Keema Naan $4.90
Malabar Fish (DF, GF) $18.90
- Fish Fillets cooked with aromatic Spices, Mustard Seeds and finished in Coconut Cream
Fairy Meadow $5.00
Beef Biryani (GF) $14.90
Chicken Tikka (4 pcs) (GF) $9.90
- Boneless Chicken Fillet marinated overnight and cooked in a Tandoor

Mezze plate of assorted dips with turkish bread $12.90
-Share $23.90
-Any two half racks of ribs
-Mains $6.50
For people on top of the food chain a selection of the finest cuts from the menu char grilled with our bulu sauce $109.00
Pepper chicken breast $31.90
-Pork beef lamb ribs trio
Pork H$37.90/F$51.90

- Choice of 5 Vegies, Cheese Large $21.00 / Regular $11.00
Mixed Kebabs (Chicken & Beef Only) -
- Fatboy Jumbo $15.00
Supreme All Vegies, Jalapeno, Garlic, Yogurt $14.00 / $14.00 / $14.00
Savory Mince - Lahmacu Onion, Tomato, Special Herbs Regular $14.00
Beef -
Chicken $10.00
- VEG / CHICKEN BEEF TUNA / LAMB KANGAROO PEPPERONI

Prawn Basket 18.00
- King prawn cutlets and prawn twisters
Scotch Fillet Steak - 350g 19.00
Veal Schnitzel
Fettuccine 8.00
- with fresh tomato and basil sauce
Grilled Lamb Kebabs 24.00
- Zucchini tzatziki, za-atar, pita bread, Greek salad
Grilled Otway Pork Cutlet 22.00
- Sweet potato mash, wilted baby spinach, red onion jam
Char Grilled Butterflied Chicken Breast 15.00
Grilled chicken tenderloins and salad 8.00

Grilled Chicken Quesadilla $13.00
- Bean mix and grilled chicken quesadilla served with an avocado, homemade pebre and sour cream
Moroccan Chicken Wrap $10.00
- Moroccan Chicken, fresh tomato, baby spinach, feta and homemade garlic sauce
Salmon Beetroot Rosti $16.00
- Potato and Beetroot Rostis, topped with Sliced cucumber, Smoked Salmon, and house-made Horseradish Dill dressing ADD Poached Egg 2
Porridge $12.00
- Oats porridge topped with seasonal fruit compote and a drizzle of honey
Local Free Range Eggs on Toast $9.00
- Served on your choice of bread, with a side of our house chutney
My Pick Breakfast $18.00
- Free range eggs on your choice of bread, with your choice of any 3 sides served with a side of our house chutney
Mushroom and Thyme Omelette $15.00
- Mushroom, thyme and parmesan cheese omelet with a garlic parsley butter
House Made Granola $10.00
- In-house Granola, topped with seasonal fruit, and yogurt served with your choice of milk

Diavola – pomodoro, fior di latte, salame piccante $20.00
- Tomato sauce, fior di latte cheese, hot salami
Funghi Misti $8.00
- Mixed Mushrooms
Insalata di Polipo $21.00
- Octopus salad
Cicoria e Patate $8.00
- Chicory and Potato
BOMBOLONE - Cioccolato $4.00
- Italian doughnut filled with chocolate
Mediterranea – pomodoro, capperi, olive, origano, acciughe $20.00
- Tomato sauce, capers, black olives, oregano, anchovies
Verdura Mista $22.00
- Mixed Grilled Seasonal Vegetables
CANNOLO SICILIANO $6.00
- Fried Pastry in the shape of a little tube filled with sweet ricotta

Pho Tai - Served With Sliced Beef $14
Saigon Lemon & Lime Soda $3
Deep- Fried Ice-Cream - Three Scoops Of Vanilla, Topped With Fried Ice-Cream And Topping $6
Bean Curd; Dau Hu Sot Tuong - Tofu & Vegetables Stewed In Hot & Spicy Bean Sauce $13
Extras $2p.p
Southern Vietnamese Soup - Rice Noodles, Chicken & Seafood In Clear Broth S $8 (S)/ $15 (L)
Steamed Rice Noodles- Vermicelli, Egg/ Rice Noodles / Extra Meats / Extra Seafood $3
Bbq Pork; Xa Xiu - Bbq Pork Sauteed With Onion And Choy Sum $16