Prufrock Espresso Bar in Wollongong Menu

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Prufrockâ€™s Espresso Bar is a Wollongong cafe that also offers private catering for workplaces and private functions. To enquire about our catering menu, contact one of our professional team members for a friendly chat today.

Nearby Sample Menus

Raw Tuna Avocado Hand Roll $7.80
Beef Curry Rice $12.50
Snapper Roll $7.00
Chicken Egg Rice $11.00
Salmon Avocado Hand Roll $6.80
Beef Fumiyaki $16.50
Salmon Tempura Roll $14.00
Vegetable Tempura $9.50

Mole Loco $19.90
- Thick mass of sweet corn, pumpkin, sweet potatoes, potatoes and beef
Enchilada Combination $21.00
- One small chicken enchilada, beans burrito and beef taco combined for the first tryer
Pork In Achiote Sauce $21.00
- Slow cooked tender pieces of pork marinated in anato seeds, capsicums and onions
Nachos $9.90
- Mountains of chips with melted cheese topped with sour cream
Taquitos Rancheros $21.00
- Three delicious cigar-shaped rolls with chicken, beef and beans
Enchilada Poblana $19.90
- Soft corn and flour tortilla with filling of your choice, red sauce, melted cheese
Cuatro En Uno (Four In One) $21.00
- Four of our most popular dips
All Our Dips Are Served With A Bowl Of Corn Chips

Garlic & herb toasted sourdough bread $6.00 / $6.50
Boscaiola $16.00 / $18.00
- Bacon, mushrooms, garlic, white wine sauce
Add Prawns $6.00
Lamb Kofta Burger $17.00 / $19.00
- Marinated sumac onions, pickled cucumber, Smokey eggplant relish, tomato + lettuce
250g Rump steak (GF) $15.00 / $16.50
- Chips, sauce of choice
Please see specials board
Salt & pepper squid (GF) $11.00 / $12.00
- Chips, aioli, lemon
Add prawns $6.00

Extra Noodle $2.00
With Squid $20.00
Extra Meat $3.00
Chicken corn soup $6.00
Vegetable omelete $14.00
Pho with Beef meatball $14.00
Fried steamed dim sim 4 $7.00
Pho With Chicken Chicken Soup $14.00

Ham & Prawn Fried Rice $8.00
Hokkien Fried Rice $9.50
Emperor Chicken $9.50
Honey King Prawn $9.80
Sizzling Garlic King Prawn $10.80
Hot Pot King Prawn Vermicelli $10.80
Combination Egg Omelette $9.80
Chicken / Crabmeat Mushroom Soup $6.50

Affettato misto $16.00
Finocchio e radicchio $13.00
Tiramisú $11.00
Capricciosa $17.50
- Tomato sauce, fior di latte cheese, ham, anchovies, mushroom, olives
Gnocchi sorrentina $15.00
Insalata di pomodoro $10.00
Nidi alla Carmella $15.00
Antipasto misto $16.00

3 Cheese Arancinis $12.00
- with a rustic tomato sauce
Hawaian $15.00
- shredded ham pineapple mozzarella
Grilled Fremantle Octopus Salad $19.00
- sicilian olives cherry tomatoes fried potatoes oregano dressing
macaron and Cheese Croquetes
Tempura Fish Burger $16.00
- iceberg lettuce caper mayonnaise
Roasted Chicken breast $24.00
- fried gnocchi peas prosciutto
Oscars $22.00
- prawns chorizo fetta mushrooms spinach mozzarella
King Brown Mushroom Risotto $19.00
- green beans truffle butter grated pecorino

Chocolate peanut butter cheesecake - with hazelnut crumble and crème fraiche $13.50
Grilled Atlantic salmon fillet - with roasted pineapple, mango and coriander salsa, your choice of potato of the day and mixed vegetables or garden salad and fries Market Price
Chicken Schnitzel $15.00
Anchorage Seafood Trawler for Two - An array of fresh seafood including fresh cooked and grilled tiger prawns, Moreton Bay bugs (or blue swimmer crab if unavailable), smoked salmon, grilled baby oct $175.00
Bruschetta - Tomato and basil bruschetta with infused garlic oil and reduced balsamic $9.20
Baked lobster Mornay n/a
Strawberry coconut bavois - with rose water jelly and mango sorbet $13.50
Wild rocket and pear salad with Roque fort blue cheese crumble honey and sherry dressing $8.50

Oven roasted chicken breast served with a traditional Sicilian caponata of eggplant, red onion and capers (gluten free) $22.90
La Cucina salad with baked ricotta, pine nuts, green beans, roma tomato and baby spinach $10.50
Pane di casa roll with extra virgin olive oil and balsamic vinegar $4.50
Panzanella salad of roma tomatoes, olives, red onions, basil and crostini $9.00
Veal fungi in a creamy mushroom sauce $22.90
Pane di casa roll with ricotta dip and olive and sun dried tomato tapenade $8.00
Spinach and ricotta cannelloni with napolitana sauce and mozzerella $14.90
Beef fillet served on creamy mash with brocollini, crispy prosciutto and slow roasted tomato (gluten free) $26.90

B.R.A.T Sandwich $12.00
- bacon rocket avo & tomato
Turkish mushies $15.00
- w pesto spinach roast tomato feta & poached egg
Twr Platter Minimum 2ppl $15.00
- grilled chorizo marinated feta & olives grilled zucchini sweet potato crisp tomato relish & Turkish bread pp
Smashed Avo on Sourdough $12.00
- w fresh herbed dukkah rocket & topped w feta
Big Brekky $18.00
- bacon chorizo hash Mushies tomato & poached eggs
Warm Chicken Salad $16.00
- sweet potato chickpea zucchini feta sunflower seeds rocket & parsley
Chicken Burger grilled/schnitzel $13.00
- guac tomato rocket cheese & mayo add bacon $2.00
Beer Battered NZ whiting $16.50
- served w rocket salad chips & tartare

Crispy skin chicken & red rice $13.50
Special fried rice $12.00
Prawn & Chicken $8.90
(Fresh lettuce, herbs, avocado with vermicelli noodles served with home-made hoisin sauce, and your choice of)
Beef /pork/chicken $13.00
Prawn & Chicken $12.90
Prawn & Chicken $13.90
Lotus salad $13.90
- (Prawn & chicken with lotus stems, cucumber, mixed herbs)

Tuna & Cucumber N/A
Crab Stick & Avocado N/A
Takoyaki N/A
Avocado N/A
Chicken & Avocado N/A
Sweet Corn Salad N/A
Kappa N/A
Curry Puff & Croquette N/A

Garlic $12.00
- Topped with fresh garlic & cheese
Pollo $19.50
- Chicken, bacon, onion, fresh tomatoes with BBQ sauce
Italiano Focaccia $17.90
- Salami, ham, olives, char-grilled eggplant & capsicum, cheese
Mama´s wedges $16.50
- Potato wedges topped with bacon, cheese, tomato salsa, sour cream & sweet chilli sauce
Vegetarian $19.00
- Char-grilled eggplant, roasted capsicum, onion, olives, mushrooms, garlic, cheese
Side of sauce $4.50
E=Entrée, M=Main
Tutte carne $19.50
- Salami, prosciutto, ham, cabanossi, cheese

Warm CHICKEN OR TURKEY Salad $16.00
- Grilled Chicken or Roasted Turkey, Sliced Almonds, Craisins, Oven Roasted Baby Carrots and Red Onions, Rocket, Wild Rice, topped with a Lemon vinaigrette dressing
Local Free Range Eggs on Toast $9.00
- Served on your choice of bread, with a side of our house chutney
Salmon Beetroot Rosti $16.00
- Potato and Beetroot Rostis, topped with Sliced cucumber, Smoked Salmon, and house-made Horseradish Dill dressing ADD Poached Egg 2
Sides - Crispy Bacon, Chorizo, Avocado, Halloumi, Mushroom, Smoked Salmon, Spiced Beans
- $4.00each, Grilled or Fresh Tomato, Wilted Spinach, Extra egg – 3each (Add to any menu item)
Huevos Rancheros $15.00
- Tomato bean salsa with baby spinach, topped with 2 poached eggs, served with a toasted flat bread
My Pick Breakfast $18.00
- Free range eggs on your choice of bread, with your choice of any 3 sides served with a side of our house chutney
Grilled Veg Wrap $10.00
- Grilled seasonal vegetables, baby spinach, feta and pesto
Mushroom Kale Bruschetta $13.00
- Mushroom cooked in garlic herb butter, Shallots, and Kale topped with parsley and a Balsamic glaze

Boiled Organic Eggs $1.50
Rice Porridge $7.90
- Soaked rice, full-fat organic cow’s milk, pastured egg yolks, sweetened with raw honey. GF
Roasted Vegetable Frittata $12.90
- Roasted seasonal vegetables, pastured eggs and fresh herbs. GF v
Muesli Your choice of $14.90
- Activated muesli /Maple toasted muesli /Raw muesli
Naked Treaties Byron Bay
- Selection of raw treats
Banana & Coconut Loaf $7.90
- Desiccated and shredded coconut, pastured eggs, bananas. gf, df
Caramel Slice $7.90
- Activated cashews, fresh dates, coconut oil, sea salt, sweetened with pure maple syrup. gf vg
Tuna Patty $9.90
- Sustainable tuna, potato, sweet potato, carrot, zucchini, onion, lemon, lime, mixed herbs and buckwheat flour.