Prufrock Espresso Bar in Wollongong Menu

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Prufrockâ€™s Espresso Bar is a Wollongong cafe that also offers private catering for workplaces and private functions. To enquire about our catering menu, contact one of our professional team members for a friendly chat today.

Nearby Sample Menus

Seafood noodles soup $13.00
Seafood and vegetable $16.00
- Prawn, scallop, squid, and vegetable
Chips $3.50
Combination and vegetable $15.00
- Chicken, beef, prawn, fish cake and vegetable
beef rice noodles soup (Pho) $12.00
Grill seafood with pumpkin sauce (12pm - 3pm) $14.00
Crispy skin chicken and BBQ pork with rice $13.00
Gong-bao king prawn and rice (hot) $16.00

Garlic Bread Or Herb Bread $6.50
- Turkish
Fresh Fish Of The Day $16.00
- See The Daily Specials Board For Today'S Selection And Price
Wedges $12.00
- With Sour Cream And Sweet Chilli On Top
all served with chips
The Brewery Burger(Served Med-Rare)
- 110% Aussie Wagyu Beef Patty Served On A Toasted Glazed Milk Bun With Lettuce / Tomato / Melted Cheese / Homemade Pickles / Ketchup / Mustard And Ranch Sauce
Steak Sandbo $18.00
- Char-Grilled Beef On Sourdough Bread With Lettuce / Tomato / Cheese / Smoked Beetroot And Brewery Bbq Sauce
Add chicken $3.00
Big Bowl Of Chips $10.00

Mix Tempura Udon $22.00
- Prawn, fish, Vegetable Tempura and Udon
Vegetable roll $12.00
Karaage with spicy chili sauce $17.00
- Fried chicken with spicy chill sause
Tuna salad avocado roll $12.00
Teriyaki chicken roll $14.00
Kitsune Udon $15.00
- Inari sheet and Udon
California roll $12.00
Vegetable tempura & vegetable roll set $18.00
- 4pcs of vegetarian rolls , vegetable tempura

Aglio e peperoncino - Sizzling prawns with garlic & chilli, spring onions & tomatoes served with char ciabatta $20.00
Rucola e parmigiano - Wild Rocket with balsamic vinegar, virgin olive oil & shaved parmesan $13.00
Penne con gamberi, salmon, alla crema - Creamy penne with prawns, smoked salmon, spring onions & oven roasted capsicum $23.00/$27.00
Pappardelle sausage - Flat pasta with Italian sausage, black olives with a hint of spice & Napoli sauce $22.00/$26.00
Centro CBD piatto di olive - Fried Sicilian queen green & garlic, chilli & ouzo Kalamata olives $15.00
Quattro formaggi - Parmesan, Swiss, provolone and mozzarella w Italian tomato salsa & cream $21.00/$25.00
San Pietro e gamberoni - Char grilled John Dory with giant prawns, white wine butter & finished with sesame dipped lime $33.00
Frutti di mare - Seafood platter includes: Moreton Bay bugs, giant King prawns, BBQ fish fillet, oysters mornay & Kilpatrick, half shell scallops & Crispy soft shell crab (For 1/2/4) $52.00/$$95.00/$172.00

Berkshire pork belly and loin with sage gnocchi, caramelised cauliflower, sultana puree and baby radishes / Domaine Lafond Grenache Shiraz, Cotes du Rhone, France -
Berkshire pork belly and loin with sage gnocchi, caramelised cauliflower, sultana puree and baby radishes -
King brown mushrooms and baby onion kale, nuts, grains and mushroom emulsion / The Alchemist ‘Elixir’ Cabernet Sauvignon Margaret River, WA -
Passionfruit jelly and elderflower ice cream, fresh mango, blackberries and passionfruit meringue -
or With five wines * Degustation wines are 100ml unless otherwise specified. No wine is served with the 1st or 6th courses. $140/pp
Valrhona chocolate ganache with mint cream, chocolate and mint sorbet, hazelnut chantilly and chocolate crumble / Cambewarra Estate Late Harvest Chardonnay, Cambewarra, NSW (60ml) -
- Head Riesling, Eden Valley, SA $12
- Dandelion Vineyards XO Pedro Ximinez, Barossa, 60ml $9

Chunky cut grilled leg ham & poached eggs $16.00
- w sauteed spinach + hollandaise sauce on sourdough
Fruit Spelt Sourdough $8.00
- w butter honey or vanilla ricotta
Flutty Buttermilk pancakes $15.00
- rhubarb strawberry +vanilla ricotta
Flutty Buttermilk pancakes $15.00
- grilled banana + butterscotch
Pulled Pork Roll $16.00
- pulled pork on a brioche hot dog roll w smokey onions cheddar zucchini pickle + chipotle ranch served with hero fries
Humber Healthy start $17.00
- free range eggs any way smashed avo steamed asparagus oven roasted tomato+ sauteed kale on sourdough
Humber Po Boy $16.00
- mild chorizo on a brioche hot dog roll w bacon cheese lime aioli pico de gallo served with hero fries
Grilled Squid salad $17.00
- local arrow squid marinated & chargrilled served on an Asian slaw w/fried onion crunchy noodles coriander ginger chili + sticky dressing

SMOKED MURRAY RIVER TROUT 8.00
ROAST CHICKEN 6.00
MIXED SALAD 8.00
- shaved fennel, cabbage, cauliflower
PRAWN ROLL 21.00
- QLD jumbo tiger prawns, cos lettuce, celery heart, chives, red onion and Japanese mayo with potato crisps
SPICED PUMPKIN, QUINOA, DUKKAH 17.00
- braised fennel, watercress
LUXE MUFFINS 5.50
- raspberry, apple & rhubarb or blueberry, ricotta & bran(+ a selection of brownies, cupcakes, slices and other baked goodies)
SALT & PEPPER CALAMARI 16.00
- with wasabi mayo and shaved fennel salad
SLOW COOKED LAMB RAGU PAPPARDELLE 22.00
- garlic, rosemary, red wine and parmesan

Just Bacon & Egg $8.00
Tandori Chicken Brushetta $13.50
- pulled tandoori chicken on toasted bread & tomato sauce & raita mayo
Ham Cheese tomato w mango mayo $7.50
Tofu Quesadilla $9.90
- seasonal tofu baby spinach tomatoes ping nut mix tamarind sour hommus & hibiscus combines relish wrapped & toasted
Kim Chi's Garden $12.90
- chickpea's marinated in kimchi green pepper chutney & ham masala on a bed & mix leaf
New Delhi Beef Sten $13.50
- beef slow cooked overnight w spices ginger garlic onion tomato & coriander

Pink snapper fillets s.A $39.90
- Bacon dashi, miso glazed king brown mushrooms, gai lan, garlic shoots
Hot seafood $265.90
- Moreton bay bugs lemongrass, ginger and coconut sauce, jasmine rice, coriander, chilli, shallots giant king prawns garlic and chilli butter huon atlantic salmon cauliflower purée, fennel and quinoa, bisque sauce crispy skin snapper fillets spiced pumpkin purée, macadamia, samphire, coconut sauce kilpatrick oysters
Grilled moreton bay bugs (gf) $55.90
- Lemongrass, ginger and coconut sauce, jasmine rice, coriander, chilli, shallots
Hiramasa kingfish (gf) $19.90
- Ruby grapefruit, whipped avocado, thai basil, fermented chilli dressing
Rocket and radicchio salad (v, gf) $12.90
- Pear, parmesan, evo oil and balsamic dressing
Seared atlantic scallops (gf) $24.90
- Fennel purée, mandarin, charred shallot, hazelnut, curry oil, squid ink wafer
Cone bay barramundi fillet w.A (gf) $37.90
- Carrot and ginger purée, lentil masala, cocktail onions, buttermilk sauce
Surf and turf for two $209.90
- 350g nyc sirloin steak potato purée, mushroom ragu, porcini mushroom mustard, jus lamb rack (4pt) spiced pumpkin purée, brussels sprouts,peas, onion jam, seeds, jus giant king prawns garlic and chilli butter moreton bay bugs lemongrass, ginger and coconut sauce, jasmine rice, coriander, chilli kilpatrick oysters

Miss Chu's Steamed Dumplings $12.00
- Shanghai pork prawn har gau spinach tofu served w ponzu sauce
Slow Braised pork
- w salsa Roja+ smashed C.C.s
Roast Duck Salad $19.00
- roast duck green apple snowpeas carrot Wombok sprouts + herbs w a Nahm Phrik dressing
Southern Fried Chicken Wings $12.00
- 10 pieces w buffalo sauce buttermilk ranch
Alabama Shakedown $16.00
- 5oz wagyu beef patty served Medi jack cheese Bourbon onions bacon house pickles lettuce tomato Alabama BBQ sauce
Spiced Dusted Calamari $15.00
- w grilled capsicum salsa + green chili mayo
Spiced Bean Nachos $14.00
- w guacamole salsa Roja cheese + sour cream
Lafayette Reynolds Sandwich $15.00
- southern fried buttermilk chicken slaw + smoked miso ranch

BEEF (raw) $14.50 / $5.50 (2pcs) / n/a
ELL (grilled) n/a / $8.80 (2pcs) / $14.00 (12pcs)
SOFT DRINK (375ml per CAN): coke, diet coke, zero coke, sprite, lift, fanta, creaming soda $8.00 / $3.00 / n/a
CHICKEN SKEWERS (2 SKEWERS) Chicken on skewers grilled with onion and capsicum, basted with BBQ sauce. Beef, prawn oooked the same. $6.50
DEEP FRIED BEEF CUTLET $14.50
BEEF FUMIYAKI SET COURSE Pan-fried sirloin steak with teriyaki sauce and garlic. $15.20
FRUIT PUNCH n/a / n/a / $4.50
CHICKEN CUTLET SOUP NOODLE Deep-fried chicken cutlet coated with Japanese breadcrumbs, served with udon noodle soup. $11.50

Lamb Koftas With Blackberry Tomato Jam & Tzatziki $9.00
Edamame $5.00
Thai Pork Slider $6.00
- With Pickles
Trio Of Dips $10.00
- With Lavosh And Naan Bread (V, Gf, Contains Nuts)
With Beer Battered Chips $3.00
Mixed Olives With Balsamic, Olive Oil & French Baguette (V) $10.00
Fried Kimchi Balls $9.00
- With Mango Sauce & Pickled Ginge
House-Made Hoisin Pumpkin Rolls $9.00
- House-Made Hoisin Pumpkin Rolls With Sweet Chilli Sauce And Nam Jim (V)

Caprese Pomodoro e Mozzarella $13.00
- Fresh tomato, mozzarella cheese, oregano, basil
Carpaccio di Pesce $21.00
- Fish Carpaccio
Melanzane e Pinoli $8.00
- Eggplant and Pine Nuts
Rucola, Pere e Grana Padano $13.00
- Rocket, Pears, Grana Padano matured cheese
CANNOLO SICILIANO $6.00
- Fried Pastry in the shape of a little tube filled with sweet ricotta
CORNETTO $4.00
- Plain horn-shaped pastry
Penne ai Quattro Formaggi $21.00
- Penne with cheese sauce
Radicchio Gorgonzola Fior di latte $21.00
- Radicchio lettuce, Gorgonzola cheese, Fior di latte cheese

Caramel Slice $7.90
- Activated cashews, fresh dates, coconut oil, sea salt, sweetened with pure maple syrup. gf vg
Grass Fed Butter $1.00
Muesli Your choice of $14.90
- Activated muesli /Maple toasted muesli /Raw muesli
Protein Balls Your choice of $3.00
- Raw Cacao/Raw Choc Mint/Lemon & Goji (Great Lakes Gelatin, activated mixed nuts, coconut oil, essential oil, sweetened with dates. gf df)EACH
Seasonal Salads
- Salad selection changes daily
Power Bars Your choice of $5.50/$6.90
- Raw Cacao/Vanilla/Double Choc/(Activated nuts and seeds, raw cacao, coconut, coconut oil, sweetened with dates. gf vg)
Avocado (half) $2.50
Addiction Food Your choice of $6.00
- Plain Choc Brownie /Macadamia Choc Brownie

Pho Tai - Served With Sliced Beef $14
Aloe Vera $3
Combination Vermicelli; Bun Thap Cam - Chicken, Beef, Pork, Seafood And Spring Rolls Stir-Fried In Lemongrass & Onion, Served With Salad & Dressing $20
Bun Thap Cam - Beef Or Chicken Or Pork $11
Ginger; Xao Gung - Spicy Ginger Sauce N/A
Coffee: Cappucino, Latte, Short/ Long Black, Flat White $4
Vietnamese Salad; Goi - Tossed With Cabbage, Herbs & Salad In Dressing With Chicken Or Tofu Or Prawn $9
Crab Claws; Cang Cua - Crispy, Fried Crab Claws With Mayonnaise $9