Self Preservation in Melbourne Menu

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Sourdough toast with your choice of spread house made raspberry jam, vegemite or honey $8.50
-Gluten free bread available add $1.00
Fruit toast with citrus mascarpone $9.50
Vanilla bean and star anise infused mixed grain porridge served with yoghurt, toasted coconut, poached pear & baked rhubarb $12.00
Red quinoa, chia and almond milk bircher muesli with yoghurt, fresh apple, crushed pistachio $12.00
Fruit of the day $9.00
- Citrus mascarpone, baked rhubarb, crushed hazelnut
Avocado with goats cheese, broad beans, tahini roasted nuts on sourdough with a poached egg $18.00
Cauliflower and green pea fritters, house cured beetroot salmon minted yoghurt $18.00
Peperonata & feta omelette on sourdough $16.00
-Add chorizo $4.00
Winter baked beans, spicy tomato sauce on sourdough $16.00
-Add chorizo $4.00
-Add poached egg $3.00
Caramelized banana on belgian waffle, walnut and citrus mascarpone $14.50
Free range eggs on sourdough toast $9.50

Roasted tomatoes $5.00
Roasted mushrooms $5.00
Kaiserfleisch $6.50
House cured beetroot salmon $7.50
Sauteed chard and kale $4.00
Avocado $5.00

House made raspberry jam $2.00
Vegemite $1.00
Honey $1.00
Homemade chilli jam $2.00

Scones with jam and cream $5.50
Pastries $4.5/$7.5

Mount zero marinated olives $6.50
Smoked almonds $6.50
Local and imported cheese served with fruit bread and quince paste $12/$23/$33
- Please ask staff for details
Grilled baby eggplant, garlic & chilli roasted tomatoes, tzatziki & pinenuts $15.00
Bruschetta with roasted pumpkin, feta cheese, pine nuts & pomegranate molasses $14.00
Smoked trout rillette with radish salad $20.00
Baked camembert, garlic and rosemary, garden salad $18.00
Beef and lamb meatballs and broadbeans $17.00
Hummus, spiced lamb, sumac pickled onion, parsley & pita bread $18.00
Soup of the day $14.00
Pasta of the day $22.00
Roasted corn and fine herbs risotto with crispy prosciutto $25.00
Pan fried fish of the day, coconut oil roasted sweet potato, coriander & chilli salsa $28.50
Crispy pork belly, minted pea puree, apple & fennel salad $27.00
Northern indian beef curry with basmati rice $24.00
Free range chicken cotoletta, colcannon & watercress $26.00
Brussels sprouts, tahini & garlic breadcrumbs $11.00
Greens, chilli, lime and ginger $8.00
Chat potatoes, spicy tomato sauce, jalapeno & parmesan $9.00

Nearby Sample Menus

Moreton bay bug, crispy chicken, cabbage & chevril salad $24.50
House salumi: with pickles & grissini $32.00
Pate de foie gras (25g): with brioche $26.00
Gingerbread souffle, cardamom, turmeric & pistachio gelato (20min) $18.50
Gravlax of alpine salmon $21.50
Tart of the day $8.50
Marinated olives $9.00
Beef wellington: for two, baby potatoes, peas & cos $74.00

DRUNKEN FREE RANGE CHICKEN 19.00
- with Shao xing wine, spring onion & ginger
GREEN BEAN & MIZUNA SALAD 8.00
- with tofu dressing & pickled ginger
STIR FRIED ASIAN 12.00
- greens with garlic & chili
PAN FRIED BARRAMUNDI 38.00
- Assam laksa broth, poached prawns and fresh herbs
FRESH BETEL LEAF 7.00 each
- with tuna, spring onion, soy & ginger
PETITS FOURS 6.00
STEAMED JASMINE RICE 4.00
CRISPY PORK BUN 9.00 each
- with spicy kimchi & kewpie mayo

Penne Putanesca
Fettuccine Al Pollo
Chicken Schnitzel
Veal Pizzaiola
Porterhouse
Tortellini Alla Crema
Chicken Livers
Saltimbocca

Breakfast sides
Ham, cheese and tomato $7.50
Spanish omelette $13.00
- chorizo, capsicum, red onion, olives and toast
-ham & cheese $6.50
Chicken schnitzel $10.00
- homemade chicken fillet breast served with chips or salad
-cheese & tomato $5.50
Chicken parmigiana $13.00
- homemade recipe with napoli sauce, virginian ham, mozzarella cheese & shaved parmesan with chips & salad
White, light rye and multigrain

Calamari 27.00
- Fresh daily from S.A, dusted in semolina, flash fried, rocket, aioli
Pasta e risotto
Caciucco 42.00
- Tuscan style seafood stew with clams, mussels, calamari, prawns, barramundi, saffron, and cannellini beans.
Gamberini 12.00
- School prawns, garlic, chilli, aioli
19.00 : one
Free range on toast 13.00
Start the day with a breakfast fit for a King. Whether you are looking for a more substantial breakfast or something a little lighter and more healthy, we cater for all. Make sure you enjoy our great Italian coffee to kick start the day.
Tagliatelle con Piselli e Ricotta 22.00/33.00
- Home made tagliatelle with fresh peas, ricotta, chilli, mint and pine nuts.

House Made Fresh Bao’s (2) $5.50
Seasame & Coconut Layered Jelly With Shredded Coconut $8.80
Football Dumplings - Pork, Dried Shrimp, Shiitake Mushrooms & Bamboo With a Crispy Bacon & Sesame Top (3) $7.80
Authentic Prawn Dumplings With a Side of Shrimp & Sesame (3) $9.80
XO Scallop Dumplings (3) $11.80
Roast Duck Dumplings With Peking Sauce (3) $8.80
BBQ Octopus With Chive, Lemon & Sesame $15.80
Pepper Chicken - Chicken Breast Marinated With Ground Toasted Szechuan Peppers, Lightly Stir Fried With Pepper Sauce & Stirred through with Kale $14.80

Steak and Mushroom Pie N/A
Steak and onion N/A
Potato Pie N/A
Vegetable Pie N/A
Egg and Bacon Pie N/A
Cornish Pastie N/A
Hot and Spicy Pie N/A
Chicken Leek and potato Pie N/A

DESSERT PLATTER 21.00
- platter of our popular homemade desserts: baklava, galaktoboureko and creme caramel served with a scoop of vanilla bean ice cream
Greek Garden Salad
- mixed leaf lettuce, tomato, cucumber, red onion, carrot, Greek Feta cheese & kalamata olives sprinkled with oregano and Greek home made vinaigrette
lamb fillet skewer $8.00
CHICKORY (XOPTA) (V) 7.00
- warm salad of chickory, sprinkled with lemon & extra virgin Greek olive oil
HOMEMADE MOUSSAKA 26.00
- Greek traditional dish of baked layers of potatoes, minced beef & eggplant topped with bechamel cream sauce.
PITA BREAD (V) 2.00
- warm flat bread
HOMMUS (V) 6.00
- homemade chickpea & sesame dip
LAMB CUTLETS 34.00
- five lamb cutlets, chargrilled & served with Greek salad & chips

●Hot food
T/A
Muesli topped with yoghurt and honey $5.50
-Spreads- choice of jam, honey, peanut butter ann vegemite $0.50
Extra
Greak
Lamb korma stew with rice S $9.50 L $12.90
Toast

Urban breakfast wrap $9.50
- Scrambled eggs with mashed avocado & tasty cheese
Bacon & eggs on toast $9.90
Urban melt $11.90
- Scrambled eggs with melted mozzarella on bacon & avocado
Brioche served with mascarpone strawberries walnuts & maple syrup $15.50
Mushroom, tomato, spinach, bacon, hashbrown sausage $3.00
Urban breakfast burger $8.50
- Fried egg with bacon, hash tasty cheese & BBQ sauce
Porridge $8.00
- Served with low fat yoghurt & berries
Urban smash $11.00
- Poached eggs with smashed avocado & feta on multigrain toast

Ham, Sausage & Fried Egg Noodle Soup $11.00
Baked Smoked Salmon with Pepper in Cream Sauce on Rice $13.50
-Any 1 or 2 Sauces
Lemongrass Chicken Fillet on Dry Noodle $12.80
Baked Portuguese Style Chicken on Rice $13.30
-Instant Noodle
-Portuguese
-Creamy Mushroom

Combination meat and vegetables with rice $10.80
Minced pork and sweet corn with rice $10.00
Steamed chicken with rice (on the bone) $10.00
Braised chicken noodle soup $10.80
Special fried rice $9.50
Mixed vegetables fried noodle $12.80
Crispy skin pork with pork and bean curd with rice $10.00
Spring onion pancake $6.50

Beetroot / Vanilla Mayo / Smoked Mozzarella n/a
Olympus (13 Courses) - Beverage Journey $225.00/$195.00
Beetroots in all their glory, Creme Fraiche, Marigold Sorbet $95.00/person
Duck / Walnut / Apple / Blue Cheese n/a
Tomato / Halloumi $18.00
4 Courses - Beverage Journey $95.00/$65.00
Berries / Pistachio n/a
3 Courses $45.00

Smoked Salmon $25.00
- fiore di latte, mozzarella, capers, red onion, garlic oil
Beetroots $15.00
- rockmelon, feta, pistachios
Lamb skewers $30.00
- Greek style salad, tzatziki, pitta bread, Sovereign Hill
Peperoncino $24.00
- napoli, fiore di latte,mozzarella, bell peppers, chorizo, garlic, chilli
Carne $25.00
- napoli, mozzarella, pancetta, chorizo, soppressata salami, garlic
Penne Pollo $25.00
- mushrooms, pancetta, garlic, chilli, pesto, chicken, parmesan
Jamon $25.00
- napoli, mozzarella, fiore di latte, jamon, rocket, parmesan, truffle oil
Calabrese $24.00
- napoli, mozzarella, mushrooms, soppressata salami, olives, chilli, garlic