So Fresh Sandwich Bar in Parramatta Menu

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So Fresh Sandwich Bar in Parramatta has no menu available, but can choose from many other options such as Edamame - Japanese green beans or Seaweed Salad from Kanzo Fresh Sushi. Romano's Pizza & Pasta offers many options including Garlic bread and Herbs & garlic pizza crust. Lake Parramatta Cafe includes a wide range like Homemade Vegetarian Lasagne - served with chips and garden salad or Mediterranean Lamb Cutlets - 3 grilled cutlets with Greek salad and yoghurt with potato wedges. Plain, Raisin, Cinnamon, Sourdough or Turkish Toast and - Additions - ricotta cheese, cream cheese, vegemite, jam, marmalade, nutella, peanut butter or honey from . Nadia's Cafe offers Cafe 31 On Macquarie and Eggs Atlantic - smoked salmon with baby spinach, poached eggs & hollandaise sauce on a toasted english muffin.

Nearby Sample Menus

The oak risotto - chicken, bacon & porcini mushroom w/ spring onion, parmesan & truffle oil $18.9
Beef or chicken parmagiana - schnitzel topped w/ napoli sauce, ham & melted cheese served w/ chips & side salad $19.9
Haloumi salad - fried haloumi, baby spinach, semi-dried tomato, roast capsicum, vietnamese mint, avocado & purple cabbage w/ french dressing $16.9
Oak garlic sour dough - brushed w/ garlic butter & lightly toasted $4.9
Graziers porterhouse 300g - chargrilledto your liking served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $27.9
Mr eggs benedict - 2 poached eggs, ham, sauteed spinach & hollandaise on toasted english muffins $16.9
Warm duck salad - sliced duck breast, beetroot, snowpeas, wild roquette, persian fetta & toasted walnuts w/ red currant dressing $18.9
Salt & pepper baby calamari - dusted with the oak's special seasoning served w/ chips, side salad & japanese aioli $18.9

-Family $21.50
Garlic prawns
- King prawns, hot salsa sauce, garlic, olives & onions
Lasagna
- Home made with a meat sauce
-Medium $18.00
Traditional
- Pepperoni, capsicum, onion, sun-dried tomato garnished with fresh tomato, chilli & basil
-1 Family traditional pizza
Pick up and takeaway deals
-All pasta $12.50

Iced Chocolate $5.50
Mixed Kids Meals - 3 fish cocktails, 3 calamari rings, with chips $9.50
Garlic or Herb Bread - on Turkish bread $5.50
Ginger Beer $4.20
- Hazelnut, Caramel or Vanilla $0.90
Homemade Vegetarian Lasagne - served with chips and garden salad $16.80
Schweppes Mineral Waters - Lemon Lime & Bitters, Orange & Mango, Lemon, Natural Sparkling $3.80
Homemade Beef Lasagne - served with chips and garden salad $16.80

Chicken - lettuce, smashed avocado, semi dried tomato and herb mayo on turkish or wraps $14.20
Hot Croissant -
Eggs benedict - grilled ham, poached eggs, english muffin and hollandaise $15.00
Grilled Chicken and Pumpkin Salad - mixed leaf, rocket, pine nuts, fetta and spanish onion with a balsamic dressing $18.20
Smoked salmon $8.90
Avocado on sourdough with tomato, ricotta cheese and basil pesto $11.80
- Fillings $1.00
- Additions - ricotta cheese, cream cheese, vegemite, jam, marmalade, nutella, peanut butter or honey $0.60 each

Eggs Atlantic - smoked salmon with baby spinach, poached eggs & hollandaise sauce on a toasted english muffin $14.50
Smoked Salmon $7.00
French Toast - served with strawberries, cinnamon & maple syrup $9.50
Red Salmon / Tuna $5.50
Wedges (Takeaway/Bowl) $6.00/$7.50
Steak Sandwich & Chips $10.00
Sweet Chilli, Gravy, Sour Cream 50¢
Smoked Salmon - smoked salmon, avocado, cream cheese, capers, onion, rocket $8.90

Teriyaki Chicken $9.50
Tempura Set $10.50
Ice Cream / Japanese Green Tea -
West Coast $5.00
- Fresh Salad / Fresh Fish / Teriyaki Chicken / Mixed Stir-Fried Vegetable / Fried Rice / Ice Cream -
Hokkaido Set (Banquet-A) $39 per person
Asahi $6.50
Tiger (Signapore) $6.50

Sizzling Seafood - stir fried mixed seafood with garlic, chili jam & basil served on a sizzling hot plate $18.90
Pineapple Fried Rice - a special thai I M fried rice with pineapple topped with crispy cashew nut (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
A Romantic Soft Shell Crab - crispy soft shell crab with mixed vegetables, egg & basil leaf in mild curry sauce $18.90
Crispy Soft Shell Crab - marinated soft shell crab fried served with peanut sweet chilli sauce $9.90
Pad Thai Noodles - thai style fried rice noodles with egg, tofu, peanuts & tamarind sauce (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
Black Sticky Rice with Caramelized Coconut $6.50
Duck in Banana Leaf - BBQ duck in banana leaf with steamed vegetables served with plum sauce $22.90
Panang Curry - this warming curry with its full body is perfrctly served with seasonal vegetables, chopped kaffir lime leaves, & long red (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90

Apple Strudel $6.5
Sticky Date Pudding $6.5
300gm T-Bone Steak $14
Portuguese Chicken $14
Grilled Salmon $14
WEDNESDAY: Chicken Schnitzel $8
Gravy $1
Chicken Parmigiana $13

Taiwan-Style Beef Noodle Soup $8.80
Fish Fillet in Chili Peking Sauce with Rice $7.80
Taro Pastry (4) $8.80
Stewed Pork with Rice $7.80
Assorted Seafood & Veggies Noodle Soup $13.80
Butter & Black Pepper King Prawns $18.80
Shanghai Steamed Mini Pork Bun (6) $5.80
Sauteed Scallops with Snow Pea $18.80

Pan Fried Silver Cod with Mashed Soy bean $32.80
A pot of gold including tofu steamed with mash pumpkin, selected dice seafood with a hint of duck's egg yolk $25.80
Crispy skin suckling pig with bbq pork, roast duck soya sauce chicken and jelly fish platter L $68.80 / M $53.80 / S $43.80
Tofu lightly battered and braised with Chinese mushrooms and vegetables $19.80
Wok Fried King Prawns with Shell, Chilli, Garlic and Shallot Maggie Sauce $36.80
Singapore style fried rice vermicelli $17.80
Salt and pepper quail (Min 3 pieces) $7.80 each
Marinated duck's beak $15.80

Supreme Marinated Olives, Ham, Pepperoni, Capsicum, $16
Chicken Dim Sim (4) Sweet Chilli Sauce $7
Chicken Burger (Portuguese style) Guacamole, Bacon, Cheese, Salad & Fries $16
Crisp Wedges Sour Cream & Sweet Chilli $9
French Fries w Aioli $8
Chicken Schnitzel Fries & Salad or Mash & Veg Mushroom, Pepper, Dianne or Gravy $16
Flat Head Fish `n` Chips Crispy Tempura Batter, Lemon & Tartare $20
Haloumi Stack (V & GF) with Roasted Eggplant, Capsicum, Zucchini, Mushroom, Spinach with a Roasted Tomato & Pesto Dressing. $18

Mezza - Mixed dips, fatoush, mixed pickles, kibbi nayeh, combination shawarma and hot chips $44 per person
Oregano & Sesame Zaatar Blended with extra virgin olive oil $10
Feta Served with lettuce, tomato and extra virgin olive oil $13
Vine leaves Warak’aresh Vine leaves, stuffed with rice, spiced with traditional middle eastern herbs $17
Lamb Shish kebab Marinated in vinegar and traditional Middle Eastern spices $33
Tabouli Parsley, tomato, shallot, crushed wheat and mint mixed with lemon juice and extra virgin olive oil $17
Chilli fish Samke harrah Pan fried barramundi marinated in chilli and spices. Served with tahina, pine nuts, shallots and fresh tomatoes $28
Spinach pastries Spenieh Sautéed spinach, onion and ricotta filling wrapped in a fine pastry $12/$22

Savoury Muffins 2 warm bacon, cheese & herb muffins with butter $8.30
Chicken Burger Thai chicken breast fillets & all the trimmings on a roll served with fries. Same options as Journo Burger available $23.00
Banana Bread. 2 slices served with butter - can be toasted . Yummy coffee time snack. $6.50
- Bacon add $2.90
Muesli Pancakes 2 Buttermilk pancakes stuffed with muesli and topped with butter and maple syrup $11.50
Lemon & Sugar Crepes or Buttermilk Pancakes. NEW 3 delicate crepes or 2 buttermilk pancakes with lemon juice, sugar and ice cream $15.00
Hot Scones 2 Scones, Jam & Cream $5.50
Fish ‘N Chips Old faithful - deep fried fillets in a crisp beer batter with with fries, a small salad and hot, crusty bread - a favourite with the early settlers. For the diet conscious, fillet $28.50

Open melt- ham, cheese and pineapple served with side salad $ 15.00
Bacon and egg with cheese toasted served with chips and salad $ 13.50
Mashed potatoes $ 5.00
Steak sandwich- grilled scotch fillet with lettuce, tomato, beetroot and onion $ 20.00
Pasta of the day- ask our staff for today's special $ 17.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Beetroot $ 1.00
Open melt- grilled cheese- served with side salad $ 8.50
Extra toast, english muffin, pancake $ 5.00

Rucola - rocket leaf, shaved parmigiano, balsamic vinaigrette $18.9
Garlic cheese pizza - garlic & mozzarellaPollo all'aglio - garlic chicken, origano, T: $20 / 0.5M: $40 / 1M: $60 / 2m: $120 / 3M: $180
Chilli tapenade $3.9
Perch cartoccio - baked perch fillet with lemon, parsley, garlic, chilli & olive oil, served with vegetables $36.9
olive & mozzarella bruschetta (2)- wood fired italian olive bread with olive tapenade & melted mozzarella $8.9
Pappardelle ragù - traditional bolognese veal ragù $26.9
Seafood platter for 2 - king prawns, prawns, calamari, oysters, scallops, scampi, mussels, vongole, octopus, blue swimmer crab, smoked salmon, pan fried barramundi fillet & half lobster $149.9
Spaghetti calabrese - italian sausages, sugo di pomodoro, cherry tomatoes & olives (chilli optional) $26.9