Sumo Salad in Melbourne Menu

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Wrap – chipotle pulled pork
- 20 hour slow cooked chipotle pulled pork, crunchy slaw and lemon mayo in a warm tortilla wrap.
Chicken caesar
- We combine the finest bacon, egg and parmesan cheese with succulent grilled chicken and golden croutons to create this world renowned favourite. Tossed on a bed of Cos lettuce and coated in Sumo’s famous Caesar dressing, chef Caesar Cardini, the salad’s inventor, would be proud!
Falafel & hummus
- Toasted falafel with kale slaw, lentils, chickpeas, roasted pumpkin, baby spinach, tossed with seeded mustard dressing and ﬁnished with fresh mint and a dollop of creamy hummus.
Grain bowl – beef & sesame
- Szechuan Beef with red capsicum, bean sprouts, corn, red onion, baby spinach, coriander, and sesame seeds. Tossed with steamed brown rice, red & white quinoa and a spiced sesame dressing.
Grain bowl – lamb & haloumi
- Succulent Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice, red and white quinoa, and topped with spiced lemon dressing
Grain bowl – sumo chicken katsu
- Crumbed free range chicken tenders, boiled egg, carrots, Lebanese cucumbers, shallots, bean sprouts and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with black sesame and miso dressing.
Grain bowl – teriyaki salmon & snow pea
- Pepper smoked Tassie salmon, snow peas, broccoli and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with sesame seeds and a teriyaki dressing.
Grain bowl – thai chicken
- Grilled chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander. Tossed with steamed brown rice, red & white quinoa with a sesame oil dressing.
Grain bowl – the green goddess
- Grilled free range chicken, baby spinach, avocado, broccoli, Lebanese cucumbers, fresh mint & pepita seeds on a bed of steamed brown rice, red & white quinoa & topped with a Asian Sesame dressing.
Grilled beef & haloumi
- Go Greek with our beef and haloumi salad. Tender beef strips, grilled haloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mixed leaf lettuce & Lemon spiced dressing.
Moroccan lamb
- Moroccan Za'atar lamb, chickpeas, pumpkin, roasted red capsicum, coriander, mint, red onion & almonds dressed on a bed of mixed leaf lettuce with lemon spiced dressing.
Pepper smoked tassie salmon
- Tasmanian salmon, fresh avocado, cucumber, red onion, tomato, carrot & dill with mixed leaf lettuce & seeded mustard vinaigrette.
Power protein salad
- This salad is hearty, healthy and guaranteed to satisfy a big appetite. A double serving of chicken and egg on a bed of mixed leaf lettuce, combined with avocado, sweet corn kernels, tasty cheese, red onion, carrot and dressed with a zesty light lemon dressing.
Summer chicken
- Southern style free range chicken tenders, avocado, roasted red capsicum, tomato & carrot, mixed with fresh cos lettuce and topped with parsley, walnuts, and a zesty honey, lime & coriander dressing. Available in large size only.
Teriyaki beef
- Grilled szechuan beef strips, with broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, garnished with sesame
Vietnamese chicken
- Tasty grilled chicken, fresh red capsicum, carrot, cucumber and red onion, intertwined with vermicelli noodles, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.
Warm thai beef
- Tender marinated beef strips tossed with fresh vermicelli noodles, juicy red capsicum, cucumber & snow peas; all resting on a bed of mixed leaf lettuce with a Thai dressing, bean sprouts, red onion and a garnish of coriander and crushed peanuts. This light and zesty salad will transport you to any secluded beach in Thailand.
Wrap – chicken caesar
- with bacon & Sumo’s famous Caesar dressing
Wrap – chicken mexican
- Grilled free range chicken marinated in taco seasoning, brown rice and quinoa, mixed beans, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap.
Wrap – greek lamb & tabbouleh
- Tender lamb, lentils, tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla
Wrap – southwest chicken
- Succulent southern style chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese & honey mustard dressing in a warm tortilla wrap.

Sweet breaky bowl – mango & coconut
●Bakery available at limited stores
Mixed berry muffin
Raisin toast
Raspberry & white chocolate muffin
Triple chocolate muffin
●Deli yogurts available at limited stores
Acai yoghurt
Banana & honeycomb yoghurt
Fruit salad
Fruit salad & plain yoghurt
Mixed berry yoghurt
Muesli scoop
Plain yoghurt
Toasted muesli yoghurt
●Made to order breakfast
Breaky porridge – apple, maple & cinnamon
Breaky porridge – banana & honey
Breaky porridge – berry & coconut
Savoury breaky bowl – mexican
Sweet breaky bowl – berry & coconut
Sweet breaky bowl – granola & milk
●Dressings
Apple cider & honey vinaigrette
Balsamic vinaigrette
Caesar
Creamy french
Lemon parsley
Lemon spiced (moroccan)
Light lemon mayo
Olive oil
Roasted garlic
Seeded mustard vinaigrette
Thai

Super quinoa & brown rice
Thai chicken noodles
- with coriander
Chicken & avocado
- with honey, lime & coriander dressing
Chicken caesar
Chicken cobb
- with crispy bacon & lemon mayo dressing
●Deli salads
Creamy basil chicken penne
- with sun-dried tomatoes
Creamy chicken penne
- with seeded mustard mayonnaise
Creamy potato & egg
- with crispy bacon & whole egg mayonnaise
Crumbed chicken penne
- with basil pesto, sun-dried tomato & pine nuts
Grains & greens
- with freekeh, kale & tahini dressing
Kale & quinoa
- with sesame seeds & tahini dressing
Lentil & tabbouleh
Moroccan lentil & vegetables
- Moroccan Sumac style roast vegetables with lentils and sweet potato.
Oriental brown rice
- with quinoa, sesame & coriander
Pesto pasta
- with sun-dried tomato & pine nuts
Pumpkin & couscous
- with almonds & roasted garlic dressing
Roasted beets, carrots & lentils
- with feta & apple cider & honey vinaigrette
Seasonal greens
- with teriyaki dressing
Tuna & dill pasta
- Available at regional stores only.
●Leafy salads
Chicken kale slaw
- with walnuts & minted yogurt
Falafel & couscous
- with light balsamic dressing
Low fat vietnamese chicken
- With coriander & mint
Pepper smoked salmon caesar
Pesto chicken & avocado
- with pesto dressing & walnuts
Sesame crumbed chicken
- with lentils & honey mustard dressing
Southern style chicken
- with honey & mustard dressing
Summer pepper smoked salmon
- with lentils, tabbouleh & slivered almonds
Tandoori chicken
- with minted yoghurt & coconut
Teriyaki chicken
- with brown rice and quinoa
The healthy mexican
- with brown rice, quinoa & coriander

●Hot deli
Asian hokkien noodle
- with broccoli & sesame seeds
Vegetarian bolognese
- with home style tomato sauce
●Hot pastas
Mediterranean penne
- With sun-dried tomato, eggplant & feta
Pumpkin & pine nut tortellini
- with basil pesto

Tuscan chicken
Chicken & leek
- Free range chicken with leek, potato, onion, corn and garlic
Hearty beef & vege
- A hearty beef soup with potatoes, carrots, onions, celery, leek and cabbage.
Kale, quinoa & veggie
- with pumpkin, tomato, onion, garlic, chilli and spices
Malaysian chicken laksa
- A spicy laksa broth with free range chicken, vermicelli noodles, broccoli, bean sprouts, crispy shallots
Pumpkin
- A delicious, smooth and creamy pumpkin soup made with warming spices and provincial vegetables.
Thai chicken
- with mushroom, coriander and chilli

Chicken tender
- with swiss cheese & light lemon mayo
Chicken, bacon & avocado
Chicken, brie & spinach
Falafel, tomato & mixed leaf
- with hummus & lemon mayo dressing
Ham, cheese & tomato

Chipotle pulled pork
Moroccan lamb
Red miso beef
Southern crumbed tender

Bacon & egg
Chicken & avocado
- Panini with chicken, basil pesto and spinach.
Chicken tender
- with swiss cheese & tomato relish
Chicken, bacon & avocado
Ham, cheese & tomato

Chicken caesar
Chicken tender
Falafel & hummus
Pepper smoked salmon
Pumpkin & walnut
- with lemon mayo dressing

Nearby Sample Menus

S28. Shanghai Style Braised Pork Chop Noodle Soup $7.50
S40. Pork Dumplings with Hot & Sour Noodle Soup $9.50
4pcs $4.00
D8. Pan Fried Pork & Vegetable Dumplings (15pcs) $7.50
SE15. Braised Fish & Tofu in Clay Pot $18.80
P18. Sliced Pork Belly with Pepper and Chilli $17.80
P10. Sweet & Sour Chicken (Batter Fried Chicken with sweet & sour sauce) $17.80
S27. Sliced Beef with Chopped Chilli Pepper Noodle Soup $7.50

STIR FRY OF CHICKEN EGGPLANT, BEANS, CASHEWS & CHILLI JAM 24.50
(L) 29.50
ICEBERG LETTUCE & HERB SALAD CUCUMBER, SPROUTS & NUOC CHAM 12.50
BBQ BABY BACK PORK RIBS SRIRACHA PEANUT CARAMEL & BANANA BLOSSOM SALAD 34.50
GREEN CURRY OF CHICKEN THIGH & DUCK LIVER PEA EGGPLANT & BABY CORN 27.50
AROMATIC YELLOW CURRY OF ROAST PORK PUMPKIN, BEANS & CUCUMBER PICKLE 25.50
STEAMED THAI DIM SUM OF PORK & PRAWN (4PCS) 14.50
CRISPY BARRAMUNDI & GREEN APPLE SALAD CARAMELISED PORK, PEANUTS CHILLI & LEMONGRASS 29.50

All Day Big Breakfast - bacon, eggs, blistered cherry tomato, mushrooms, tomato relish and sourdough toastserved with a complimentry tea, coffee, or orange juice $18.90
enjoy a selection of ribbon sandwiches, scone with jam & cream and an assortment of petite sweets,served with a lime Mint julep or glass of sparkling wine and your choice of tea of coffee. $27.50
Quinoa, Baby Beetroot & Feta Salad - with fresh rocket, sweet potato and pine nuts and a honey - mustard dressing $15.90
Chai Latte $4.70
LLime Mint Julep - Shingle Inn’s famous lime ice cream soda $5.70
Iced Chocolate, Coffee, $5.70
kids patty cake, teddy bear biscuit,ribbon ham sandwich and akids shake or babychinoserves one child $10.50
Piccolo Latte $3.80

Mul man doo $8.00
- Boiled dumpling
-Mixed vegetable and spicy pork on rice
Spicy raw crab $16.00
Bulgogi
-Fresh lettuce $3.00
-Mixed vegetable and bulgogi (beef) on rice
Goon man doo $7.00
- Fried dumpling
All you can eat $28.00 P/p

-Avocado, roasted tomatoes, sauteed mushrooms, hollandaise sauce, housemade rosti $3.50
-Add chorizo sausage $2.50
Meze plate $27.90
Middle eastern eggs $17.90
- Hand rolled meatballs cooked in a mildly spiced sauce, served with baked eggs and crusty bread
Prosciutto pizza $18.90
- Thin crust pan pizza with prosciutto, fennel seeds, buffalo, mozzarella, cherry tomatoes and roquette
Smashed avocado $17.90
- Avocado and feta smashed, refried black beans, sauteed spinach and poached eggs on sourdough toast
Pulled pork bun $18.90
- Pulled pork with spicy guacamole, apple slaw, and smoky BBQ sauce served with fat chips and chipotle mayo
-Greek style chicken & rice

add salmon 5.00
Herb focaccia bread 3.90
Salmone 22.50
SMOKED SALMON 5.00
CLASSIC 15.50
- Bacon, tomato, mushrooms w/ your choice of eggs & thick toast
Salumeria/Cured Cold Meats 29.00
- A selection of Italian cured meats, served w. Hols Amore fior di latte cheese, olives & grissini sticks
TOMATO 3.50
Soup of the Day 10.50
- Ask for daily special

-Chicken $26.50
Double angus beef, bacon & cheese burger with BBQ sauce & chips $24.00
Parma'geddon
- Our homemade chilli sauce includes 4 different chillies & take 4 days to make - it's a hottie!
Prosciutto
- Topped with prosciutto, goats, cheese & basil
Matriciana
- Chilli spiked napoli with bacon & kalamata olives
All params are topped with mozzarella & served with chips & salad
Dim sim parma
- 2 Favourite food groups come together as one!
-Veal $28.50

Cozze in Padella 19.00
- Local mussels, fresh tomato, white wine, chilli, garlic and basil with grilled sourdough.
Olive 7.00
- House marinated
Handmade Muesli 10.00
Fusilli amatriciana 27.00
- Pasta spirals, pancetta, chilli, onion and napoli
Tortellini di Vitello 22.00/35.00
- Hand-made tortellini filled with braised veal shin, thyme and lemon with peppers and roasting juices.
Assorte d Muffins 3.50
32.00 : share
Antipasti

Pearl Barley, Pork, Prawn & Chinese Mushroom Shu Mai (3) $8.80
Chicken Dumplings, Quinoa Salad, Leafy Greens, Broad Beans, Red Onion & Pickled Daikon In Tangy Ginger Dressing (5) $10.80
Prawn, Spinach & Basil Dumplings In a Vietnamese Ginger & Lemon Sauce (3) $10.80
Prawn, Shallot, Wood Ear Mushroom, Sesame & Bamboo Dumplings In a Spring Onion Dressing (6) $10.80
Chilli Pork, Beetroot & Sesame Dumplings (6) $9.80
Duck Spring Rolls (3) $8.80
Steamed Wrap (2) $2.00
Diy Veggie San Choi Bao - Lettuce Cups With Diced Bamboo, Snow Pea Shoots & Onion $8.80

DOLMADAKIA (V) 11.00
- homemade herbed rice wrapped in vine leaves, served with homemade tzatziki
chips inside $1.00
CHICKEN GIROS SOUVLAKI 14.50
- tender marinated chicken giros from spit in pita
BEEF RISSOLE 6.00
VEGETARIAN PLATTER (V) for one 17.00
- includes tzatziki, hommus & eggplant dips, dolmadakia, spanakopita, feta cheese, potatoes baked in tomato salsa & kalamata olives. Served with warm pita bread
We can tailor the banquet to vegetarian diners.
LAMB GIRO 29.50
- marinated boneless tender lamb from the spit, served with Greek salad & chips
SPAGHETTI KOKINISTO 26.00
- Spaghetti topped with slow cooked beef casserole in a tomato based sauce

Tofu & Vegetable $10.90
Grilled Chicken Fillets $11.90
Spicy Chilli Pork $11.90
Prawn & Chicken $13.90
Vegetable Combo $10.90
Meal Deal - Coca Cola Varieties (450ml) / Mount Franklin (600ml) Only add $2.50
Combination $13.90
Beef Bulgogi (BBQ Beef & Vegetables) $11.90

Steamed pork dumpling (12pcs) $10.00
Fish ball noodle soup $9.80
Beef with ginger fried rice noodle $12.80
Braised prawns fried noodle $15.80
Crispy skin pork on rice $10.00
Spare ribs with black bean sauce with rice $10.00
Roast duck on rice $10.00
Sliced pork peking style sauce with dried noodle $9.80

-Teriyaki chicken don $10.90
Seafood rice crust soup $22.00
- Scorched rice soup with seafood, vegetables and oyster sauce
Cheese fire chicken $18.00
- Spicy korean stir-fried chicken with melted mozzarella cheese
Cheese kimchi sausage stew
Grilled sashimi set 1 $25.00
- Seared fillets of salmon and eel sashimi prepared on the table
Prawn bibimbam $12.00
Crispy chicken ball
- Deep fried chicken ball
-Extra combo 1 $7.00
- Ramen, sausage, cheese and vegetables

Chicken Wings (8) $15.00
- Peri peri marinade crispy chicken wings served with house sweet chilli sauce
Kumara Sticks $10.00
- Sweet potato chips with chipotle aioli
Antipasto Platter $15.00
- Selection of cured meats, cheese, olives, semi-dried tomatoes and dips served with bread
Il Pavone $15.00
- Marinara sauce, mozzarella, caramelized onions, smoked ham, pineapple, spring onions.
Nepalese Dumplings $15.00
- with spicy tomato sauce
El Mariachi $15.00
- Spicy rancho base, Rodriguez chorizo, jalapenos, capsicum, white onion.
Autumn Salad $12.00
- Baby cos, cherry tomatoes, bull horn peppers, onion, cucumber and feta cheese with tomato & caper dressing.
Smoked fish Croquettes (5) $15.00
- Smoked fish, corn bechamel, cheese, dill served with tartare sauce and chilli oil