Sumo Salad in Melbourne Menu

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Wrap – chipotle pulled pork
- 20 hour slow cooked chipotle pulled pork, crunchy slaw and lemon mayo in a warm tortilla wrap.
Chicken caesar
- We combine the finest bacon, egg and parmesan cheese with succulent grilled chicken and golden croutons to create this world renowned favourite. Tossed on a bed of Cos lettuce and coated in Sumo’s famous Caesar dressing, chef Caesar Cardini, the salad’s inventor, would be proud!
Falafel & hummus
- Toasted falafel with kale slaw, lentils, chickpeas, roasted pumpkin, baby spinach, tossed with seeded mustard dressing and ﬁnished with fresh mint and a dollop of creamy hummus.
Grain bowl – beef & sesame
- Szechuan Beef with red capsicum, bean sprouts, corn, red onion, baby spinach, coriander, and sesame seeds. Tossed with steamed brown rice, red & white quinoa and a spiced sesame dressing.
Grain bowl – lamb & haloumi
- Succulent Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice, red and white quinoa, and topped with spiced lemon dressing
Grain bowl – sumo chicken katsu
- Crumbed free range chicken tenders, boiled egg, carrots, Lebanese cucumbers, shallots, bean sprouts and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with black sesame and miso dressing.
Grain bowl – teriyaki salmon & snow pea
- Pepper smoked Tassie salmon, snow peas, broccoli and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with sesame seeds and a teriyaki dressing.
Grain bowl – thai chicken
- Grilled chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander. Tossed with steamed brown rice, red & white quinoa with a sesame oil dressing.
Grain bowl – the green goddess
- Grilled free range chicken, baby spinach, avocado, broccoli, Lebanese cucumbers, fresh mint & pepita seeds on a bed of steamed brown rice, red & white quinoa & topped with a Asian Sesame dressing.
Grilled beef & haloumi
- Go Greek with our beef and haloumi salad. Tender beef strips, grilled haloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mixed leaf lettuce & Lemon spiced dressing.
Moroccan lamb
- Moroccan Za'atar lamb, chickpeas, pumpkin, roasted red capsicum, coriander, mint, red onion & almonds dressed on a bed of mixed leaf lettuce with lemon spiced dressing.
Pepper smoked tassie salmon
- Tasmanian salmon, fresh avocado, cucumber, red onion, tomato, carrot & dill with mixed leaf lettuce & seeded mustard vinaigrette.
Power protein salad
- This salad is hearty, healthy and guaranteed to satisfy a big appetite. A double serving of chicken and egg on a bed of mixed leaf lettuce, combined with avocado, sweet corn kernels, tasty cheese, red onion, carrot and dressed with a zesty light lemon dressing.
Summer chicken
- Southern style free range chicken tenders, avocado, roasted red capsicum, tomato & carrot, mixed with fresh cos lettuce and topped with parsley, walnuts, and a zesty honey, lime & coriander dressing. Available in large size only.
Teriyaki beef
- Grilled szechuan beef strips, with broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, garnished with sesame
Vietnamese chicken
- Tasty grilled chicken, fresh red capsicum, carrot, cucumber and red onion, intertwined with vermicelli noodles, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.
Warm thai beef
- Tender marinated beef strips tossed with fresh vermicelli noodles, juicy red capsicum, cucumber & snow peas; all resting on a bed of mixed leaf lettuce with a Thai dressing, bean sprouts, red onion and a garnish of coriander and crushed peanuts. This light and zesty salad will transport you to any secluded beach in Thailand.
Wrap – chicken caesar
- with bacon & Sumo’s famous Caesar dressing
Wrap – chicken mexican
- Grilled free range chicken marinated in taco seasoning, brown rice and quinoa, mixed beans, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap.
Wrap – greek lamb & tabbouleh
- Tender lamb, lentils, tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla
Wrap – southwest chicken
- Succulent southern style chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese & honey mustard dressing in a warm tortilla wrap.

Sweet breaky bowl – mango & coconut
●Bakery available at limited stores
Mixed berry muffin
Raisin toast
Raspberry & white chocolate muffin
Triple chocolate muffin
●Deli yogurts available at limited stores
Acai yoghurt
Banana & honeycomb yoghurt
Fruit salad
Fruit salad & plain yoghurt
Mixed berry yoghurt
Muesli scoop
Plain yoghurt
Toasted muesli yoghurt
●Made to order breakfast
Breaky porridge – apple, maple & cinnamon
Breaky porridge – banana & honey
Breaky porridge – berry & coconut
Savoury breaky bowl – mexican
Sweet breaky bowl – berry & coconut
Sweet breaky bowl – granola & milk
●Dressings
Apple cider & honey vinaigrette
Balsamic vinaigrette
Caesar
Creamy french
Lemon parsley
Lemon spiced (moroccan)
Light lemon mayo
Olive oil
Roasted garlic
Seeded mustard vinaigrette
Thai

Super quinoa & brown rice
Thai chicken noodles
- with coriander
Chicken & avocado
- with honey, lime & coriander dressing
Chicken caesar
Chicken cobb
- with crispy bacon & lemon mayo dressing
●Deli salads
Creamy basil chicken penne
- with sun-dried tomatoes
Creamy chicken penne
- with seeded mustard mayonnaise
Creamy potato & egg
- with crispy bacon & whole egg mayonnaise
Crumbed chicken penne
- with basil pesto, sun-dried tomato & pine nuts
Grains & greens
- with freekeh, kale & tahini dressing
Kale & quinoa
- with sesame seeds & tahini dressing
Lentil & tabbouleh
Moroccan lentil & vegetables
- Moroccan Sumac style roast vegetables with lentils and sweet potato.
Oriental brown rice
- with quinoa, sesame & coriander
Pesto pasta
- with sun-dried tomato & pine nuts
Pumpkin & couscous
- with almonds & roasted garlic dressing
Roasted beets, carrots & lentils
- with feta & apple cider & honey vinaigrette
Seasonal greens
- with teriyaki dressing
Tuna & dill pasta
- Available at regional stores only.
●Leafy salads
Chicken kale slaw
- with walnuts & minted yogurt
Falafel & couscous
- with light balsamic dressing
Low fat vietnamese chicken
- With coriander & mint
Pepper smoked salmon caesar
Pesto chicken & avocado
- with pesto dressing & walnuts
Sesame crumbed chicken
- with lentils & honey mustard dressing
Southern style chicken
- with honey & mustard dressing
Summer pepper smoked salmon
- with lentils, tabbouleh & slivered almonds
Tandoori chicken
- with minted yoghurt & coconut
Teriyaki chicken
- with brown rice and quinoa
The healthy mexican
- with brown rice, quinoa & coriander

●Hot deli
Asian hokkien noodle
- with broccoli & sesame seeds
Vegetarian bolognese
- with home style tomato sauce
●Hot pastas
Mediterranean penne
- With sun-dried tomato, eggplant & feta
Pumpkin & pine nut tortellini
- with basil pesto

Tuscan chicken
Chicken & leek
- Free range chicken with leek, potato, onion, corn and garlic
Hearty beef & vege
- A hearty beef soup with potatoes, carrots, onions, celery, leek and cabbage.
Kale, quinoa & veggie
- with pumpkin, tomato, onion, garlic, chilli and spices
Malaysian chicken laksa
- A spicy laksa broth with free range chicken, vermicelli noodles, broccoli, bean sprouts, crispy shallots
Pumpkin
- A delicious, smooth and creamy pumpkin soup made with warming spices and provincial vegetables.
Thai chicken
- with mushroom, coriander and chilli

Chicken tender
- with swiss cheese & light lemon mayo
Chicken, bacon & avocado
Chicken, brie & spinach
Falafel, tomato & mixed leaf
- with hummus & lemon mayo dressing
Ham, cheese & tomato

Chipotle pulled pork
Moroccan lamb
Red miso beef
Southern crumbed tender

Bacon & egg
Chicken & avocado
- Panini with chicken, basil pesto and spinach.
Chicken tender
- with swiss cheese & tomato relish
Chicken, bacon & avocado
Ham, cheese & tomato

Chicken caesar
Chicken tender
Falafel & hummus
Pepper smoked salmon
Pumpkin & walnut
- with lemon mayo dressing

Nearby Sample Menus

Trifle $16.00
Pork cutlet $36.00
- Italian coleslaw and red capsicum sauce
Crumbed veal $34.00
- Witlof, tomato and fiore di burrata
Risotto $27.00
- Duck and porcini mushroom
Mixed warm olives $8.00
- sage and marsala
Pork ribs $18.00
Fries $7.00
Bomboloni $14.00
- imported italian nutella

CORN & CORIANDER FRITTERS ICEBERG LETTUCE & CHILLI JAM 17.50
PINEAPPLE & EGG FRIED RICE SPICED SHREDDED CHICKEN, CASHEW, MINT & CHILLI 20.50
SALAD OF PRAWN & POACHED CHICKEN SHREDDED BANANA BLOSSOM TOASTED COCONUT & LIME 24.50
CARAMELISED STICKY PORK SOUR HERB SALAD & CHILLI VINEGAR 27.50
DIY VEGETABLE SPRING ROLLS TOFU, RAW & COOKED VEGETABLES PUMPKIN NAHM PRIK 23.50
STIR FRY OF BUG TAIL & CHOPPED PRAWN EGG NOODLE CHILLI OIL 28.50
GREEN CURRY OF CHICKEN THIGH & DUCK LIVER PEA EGGPLANT & BABY CORN 27.50
CRISPY SOFT SHELL CRAB GREEN CURRY FRIED RICE, THAI BASIL 26.50

Organic Mint - Peppermint leaves - big flavour N/A
Toasted Croissant with ham, cheese & tomato - served with the Tea Room garden salad $13.00
French Raisin Toast (V) with cinnamon poached pears, toasted walnuts, salted caramel & whipped mascarpone $15.00
Poached Chicken Sandwich with avocado, tomato, chives, mustard, mayonnaise & toasted walnuts $13.00
Snow White - Apple, white tea, hibiscus flowers, rosehip, mango N/A
Hot Beverages - Hot Chocolate, Mocca, Vienna Chocolate, Chai Latté N/A
Chocolatea - Chocolate, vanilla, rooibos & black tea N/A
Effervescent - Coke, Diet-Coke, Lemonade N/A

54. Char Kwai Teow $18.00
147. Chef's Special Clay Pot $28.00
151. Pippi in Singapore Style $24.00
97. Steamed Half Chicken with Bone & Vegetables $22.00
121. Curry Beef $24.00
172. Stuffed Scallops with Prawn Paste $33.00
177. Deep Fried Combination $35.00
164. Deep Fried Fish Fillet with Sweet Corn Sauce $24.00

Moroccan Lamb Filo - delicious filo pastry filled with coriander and cumin - seasoned minced lamb,pine nuts and feta, served with minted yoghurt and a garnish salad $14.90
Freshly Baked Waffles - Shingle Inn’s famous waffles freshly baked to order on - site and served withice cream or cream and hand - made butterscotch or chocolate sauce $12.90
Banana Blast - a tropical hit of banana, honey, maca,cinnamon & coconut milk $7.50
Original Fish & Chips - lightly battered flathead fillets served traditionally wrapped in paper,with malt vinegar and beer - battered chips $16.90
Eggs & Toast - your choice of two poached, scrambled or fried eggs with sourdough toast $11.9 / w bacon add $3.50 / w smoked salmon add$4.
Gourmet Steak Sandwich - rump steak on toasted Turkish bread, with tomato, rocket, mild mustard sauce andsage and onion marmalade, served with beer - battered chips 16.5
For a two slice melt add$6.20
Decadent Hot Chocolate - hot, frothed milk with marshmallows and ourdecadent chocolate sauce $5.70

Mini Noodles teppan-fried soba noodles with chicken, fish or tofu $8.30
Pork Belly Tama Rice marinated braised pork belly stir-fried with vegetables in a thickened sauce $18.30
Chilli Squid deep-fried squid seasoned with sea salt and shichimi $8.50
Yasai Yaki Soba t?eppan-fried wholemeal soba noodles with vegetables $15.80
Otsunaaji Beef Salad marinated beef tenderloin on a bed of spinach and chinese cabbage $18.00
Chicken Katsu Curry Bento a selection of wagamama favourites available to 3 pm only $16.90
Chicken Teriyaki Raisu tender chicken and red onions in teriyaki sauce $18.20
Beetroot Apple Ginger and Mint Juice beetroot, apple, ginger and mint juice $4.90

Beef Scotch fillet (220g)
3 CHOICES OF BBQ SEAFOOD & BEEF SMALL SET $67.50
Mushroom Salad $12.50
- Seasoned mushroom & mixed salad with WT balsamic dressing
Korean beef tartar $19.90
- Raw beef short ribs with sweet chili sauce
Sat-Sun Lunch & Dinner
Ginseng chicken - (half) (small pot) $21.90
27. Soondubu jjigae - Soft bean curd stew $17.50
- Soft bean curd stew with seafood, egg, onion
Soft bean curd Stew (small pot) $17.50
- Soft bean curd stew with seafood, egg, onion

House Omelette - sausage, mushroom, onion, tomato & chives on toast $12.00
Extra: Smoked Salmon $4.00
Fetta & Chive - scrambled eggs with fetta, tomato & chives on toast $10.00
Vegetarian - roasted vegies, sundried-tom, pesto $10.00
Tom Yum Soup w Noodle or Rice (Prawn / Chicke, Beef, Veg) $15.00/$13.00
Tandoori Chicken - cheese, yoghurt, spinach $10.00
Extra: Bacon, sausages, avocado $3.00
Calamari Salad n/a

Corn fritters $17.00
- Served with crispy bacon, tomato relish, rocket
Buttermilk pancakes $15.00
- Served with mixed berry compote, maple syrup
Veggie breakfast $18.00
- Two poached eggs, roasted tomatoes, spinach, herb roasted mushrooms, avocado smash, served with toasted bread
Eggs atlantic $17.00
- Served with smoked salmon, poached eggs hollandaise (GF) on request
Pork eggs $17.50
- Two poached eggs, 100g pork belly, hollandaise sauce
Toast with jams $7.00
- Toasted ciabatta bread, served with jams, butter
French toast $16.00
- Served with fresh strawberries, whipped cream, maple syrup
Muesli $13.00
- Served with yoghurt and fresh strawberries with choice of milk (GF)

Seafood Combo $13.90
Step 3 - Choose Sauce for Wok Noodles: Oyster, Teriyaki, Szechuan Chilli, Mongolian, Satay, Black Pepper, Chilli & Basil, Garlic & Soy, Black Bean, Pad Thai N/A
Beef $10.90
One Choice with Rice or Noodles $9.50
Seafood $13.90
Step 2 - Choose Topping: One Meat or Seafood + 2 Veg / Two Meat or Seafood + 2 Veg $10.90 / $11.90
Dumpling Soup Noodle $10.90
Two Choice with Rice or Noodles $10.90

Mixed berries rosewater yogurt
Chilli con carne cooked in traditional spices with melted cheese & sour cream wrapped in a warm crepe $10.00
Mortadella, Swiss cheese, tomato & olive tapenade $7.00
*BOTTLED JUICE Orange OR Blood Orange
American BBQ pulled pork $7.50
Tiramisu coffee syrup, double cream & hazelnut
Soy Milk $0.50¢
Tuna, tomato, spanish onion, pesto & rocket $7.00

Freshly shucked oyster, red chilli, lime juice, crisp eschalots OR Caramelised pork, prawn, peanuts, sour pineapple -
Jasmine rice -
Stir fried Chinese broccoli, chilli, oyster sauce, fried garlic $14.00
Pad Thai, peanuts, bean sprouts, lime, dried chilli $18.00
Filled eggnet, pork, prawns, peanuts, caramelised coconut -
Green papaya, snake beans, peanut, dried shrimp $15.00
Salt & pepper silken tofu, fried eschalots, sweet soy $16.00
Betel leaf, smoked river trout, green papaya, mint $6.00 ea

Spanish omelette $16
Chinese cabbage coleslaw with palm sugar vinaigrette $8
Beamase N/A
Horisso N/A
Dark chocolate semi freddo, rum & raisin ice cream, biscuit, coconut ice $15
Gypsy Ham $4
Plain omelette $12
Marinated olives, baba ghanoush & sourdough $10

Green Tea ice cream $5.50
Misoshiru $4.00
- Miso soup w/ fresh tofu, wakame & spring onions
Tori Don $19.80
- Teriyaki Chicken w/ rice & salad
Ice cream
Buta Kimuchi Bento Set $20.80
- Spicy Pork Belly, Sashimi, Sides, Salad, Miso & Rice
Hibachi Kaisen Teppan $29.80
- Assorted Seafood on hot plate served w/ Ponzu sauce
(fried rice)
Yasai Gyoza $12.80
- Vegetable dumplings w/ ponzu raiyu sauce