Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
Primal Toast $5.00
Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
Add banana & honey + $2.00
Add peanut butter + $3.00
Add avocado & pea smash + $3.00
Add cashew butter + $3.00
Raw desserts & protein balls
See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.
ALL DAY BREAKFAST
Our signatures, available all day
Beast Bowl $14.00
Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
Harvest Eggs $11.00
Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
The Classic $11.00
Scrambled eggs, bacon, avocado & pea smash and chives
Farm Breakkie $15.00
Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash
SOMETHING DIFFERENT
Avocado Smash $6.00/$11.00
One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
Add scrambled eggs & chives + $4.00
Add smoked salmon pesto w/ chives + $6.00
Sweet Potato Waffle $6.00
Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
Add complimentary banana date puree
Add berries & coconut yogurt + $3.00
Add Scrambled eggs & chives + $4.00
Add bacon & maple syrup + $4.00
Add smoked salmon & pesto + $6.00
BUILD YOUR OWN
Breakfast Bowl
1. Choose protein
Scrambled eggs $4.00
w/ chives
Bacon $4.00
Smoked salmon $6.00
2. Choose veggies
Spinach $2.00
Corn salsa $2.00
Avocado & pea smash $3.00
Roasted pumpkin $3.00
Fermented veggies $3.00
3. Choose sides
Feta $1.00
Supergreens pesto $2.00
Boiled egg $2.00
Primal toast $2.50
Zucchini fritter $3.00
Sweet potato mash $3.00
LUNCH & DINNER
Add green beans & coconut + $3.00
Add roasted pumpkin + $3.00
Our signatures, available from 11am
Gutsy $9.50
Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
Add Tasmanian salmon + $4.00
Add chargrilled chicken $9.50
Keen Bean $10.00
Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
Add fermented veggies + $3.00
Add sweet potato mash + $3.00
Thriving $13.00
Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
Add feta + $1.00
Add boiled egg + $2.00
Legs Eleven $13.50
Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
Swap salmon for grilled chicken
Add turmeric cauliflower + $4.00
Billy the Kid $13.50
15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
House made cakes, muffins & desserts daily specials N/A
Steak Sandwich on toasted sour dough with olive butter, rocket, sun-dried tomato, caramelized onion, & Swiss cheese served with fries and tomato relish (G*)(D*) $22.50
We cannot guarantee that your order will be free of nuts and other allergens due to the nature of commercial cooking and likely cross-contamination
Pumpkin five spices $14.90
Roasted pumpkin, sauteed in five aromatic spices and flavoured with mango powder and crushed jaggery resulting in mingling of flavours - spicy sweet tangy and salty
Lime pickle $3.00
Chicken dhauladhar $15.90
Boneless chicken cooked in korma style with cream and almonds
Palak paneer $16.90
Indian cottage cheese in smooth and vibrant pureed spinach
Malai kofta $15.90
Vegetable and cottage cheese dumplings simmered in a creamy sauce
Daal Makhani $12.90
Balck lentils cooked in traditional way
Goa green chicken $16.90
Boneless chicken cooked with srping onions, coriander, spinach and green chilies
SCHNITZ CHIPS - Diamond cut & beer battered Tasmanian Russet potatoes cooked in 100% cholesterol-free vegetable oil and lightly sprinkled with Tom’s secret seasoning (SMALL/LARGE/SUPER) $3.70/$4.70/$5.70
SMALL COMBO - Small chips & small drink + $5.90
MINI CHIP BUTTY - Chicken or Beef Schnitzel served in a mini toasted roll with a few chips inside and BBQ sauce $7.20
PLAIN & SIMPLE - Schnitzel, tasty cheese, baby cos lettuce, tomato, Spanish onion & mayo $10.90
PARMA & CHIPS - Your choice of chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection topped with premium Napoli sauce & mozzarella cheese served with a side of our addictive chip $13.00
SCHNITZEL, CHIPS & SIDE SALAD - Your choice of a chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection, a side of our addictive chips and a serve of Coleslaw or Garden Salad $14.90
PARMA & SIDE SALAD - Your choice of chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection, topped with premium Napoli sauce & mozzarella cheese, served with a side of Coleslaw or $14.40
Assorted Mushrooms & Vegetable on Rice - Assorted mushrooms sauteed with seasonal vegetables $9.90
Black Sesame Ice Cream $4.50
Grilled Sirloin Steak with Seasonal Vegetables (Served with Rice or Spaghetti Noodle or Chips) $13.90
Steamed Pork Dumpling with Black Vinegar and Chilli Oil 6 Pcs $5.50 / 12 Pcs $9.20
Braised Vermicelli with Shredded Pork and Preserved Vegetables. $10.90
Crispy Bun with Sweet Condensed Milk $3.90
Marinated Pig Ear with Soya & Chilli Dressing $4.90
South China Beef Balls Rice Noodle Soup - Made with mince beef that has been finely pulverised and formed into a ball that’s packed with flavour served with noodle $9.90