THR1VE in Melbourne Menu

SNACKS SNACKS
  • Bone Broth $7.00/$9.00
    • Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
  • Primal Toast $5.00
    • Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
  • Add banana & honey + $2.00
  • Add peanut butter + $3.00
  • Add avocado & pea smash + $3.00
  • Add cashew butter + $3.00
  • Raw desserts & protein balls
    • See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.
ALL DAY BREAKFAST ALL DAY BREAKFAST
  • Our signatures, available all day
  • Beast Bowl $14.00
    • Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
  • Harvest Eggs $11.00
    • Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
  • The Classic $11.00
    • Scrambled eggs, bacon, avocado & pea smash and chives
  • Farm Breakkie $15.00
    • Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash
SOMETHING DIFFERENT SOMETHING DIFFERENT
  • Avocado Smash $6.00/$11.00
    • One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
  • Add scrambled eggs & chives + $4.00
  • Add smoked salmon pesto w/ chives + $6.00
  • Sweet Potato Waffle $6.00
    • Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
  • Add complimentary banana date puree
  • Add berries & coconut yogurt + $3.00
  • Add Scrambled eggs & chives + $4.00
  • Add bacon & maple syrup + $4.00
  • Add smoked salmon & pesto + $6.00
BUILD YOUR OWN BUILD YOUR OWN
  • Breakfast Bowl
  • 1. Choose protein
  • Scrambled eggs $4.00
    • w/ chives
  • Bacon $4.00
  • Smoked salmon $6.00
  • 2. Choose veggies
  • Spinach $2.00
  • Corn salsa $2.00
  • Avocado & pea smash $3.00
  • Roasted pumpkin $3.00
  • Fermented veggies $3.00
  • 3. Choose sides
  • Feta $1.00
  • Supergreens pesto $2.00
  • Boiled egg $2.00
  • Primal toast $2.50
  • Zucchini fritter $3.00
  • Sweet potato mash $3.00
LUNCH & DINNER LUNCH & DINNER
  • Add green beans & coconut + $3.00
  • Add roasted pumpkin + $3.00
  • Our signatures, available from 11am
  • Gutsy $9.50
    • Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
  • Add Tasmanian salmon + $4.00
  • Add chargrilled chicken $9.50
  • Keen Bean $10.00
    • Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
  • Add fermented veggies + $3.00
  • Add sweet potato mash + $3.00
  • Thriving $13.00
    • Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
  • Add feta + $1.00
  • Add boiled egg + $2.00
  • Legs Eleven $13.50
    • Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
  • Swap salmon for grilled chicken
  • Add turmeric cauliflower + $4.00
  • Billy the Kid $13.50
    • 15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
  • Fuji Bowl $14.00
    • Grilled Tasmanian salmon fillet, rice noodles, cabbage, slaw w/ sesame-ginger dressing, topped w/ edamame and sesame seeds
  • Add avocado & pea smash + $3.00
  • Add fermented veggies + $3.00
  • Market Bowl $12.50
    • Punchy butter chicken curry with brown rice & quinoa and sweet potato mash, topped w/ cashews & mint
  • Add chickpeas + $2.00
  • Add turmeric roasted cauliflower + $4.00
  • Hungry like the Wolf $15.00
    • 15h sous vide Australian beef cheeks with quinoa tabouleh, cabbage slaw and roasted pumpkin
  • Add feta + $1.00
  • Add avocado & pea smash + $3.00
BUILD YOU OWN BUILD YOU OWN
  • Lunch or Dinner Bowl
  • 1. Choose one or more bases
  • Brown rice & quinoa $1.50
  • Cabbage slaw $2.00
  • Leafy greens $2.00
  • Rice noodles $3.00
  • 2. Choose your protein (or, skip this step!)
  • Chargrilled chicken breast Half Serve $4.00
  • Full Serve $8.00
  • Butter chicken Curry (mild) Half Serve $4.00
  • Full Serve $8.00
  • Australian beef cheeks (sous vide) Half Serve $4.00
  • Full Serve $8.00
  • Grilled Tasmanian salmon fillet Half Serve $4.00
  • Full Serve $8.00
  • Tofu Half Serve $2.00
  • Full Serve $4.00
  • 3. Choose as many sides as you like!
  • Feta $1.00
  • Boiled egg $2.00
  • Chickpeas $2.00
  • Green beans & coconut $3.00
  • Sweet potato mash $3.00
  • Edamame $3.00
  • Quinoa tabouleh $4.00
  • Corn salsa $2.00
  • Supergreen pesto $2.00
  • Fermented veggies $3.00
  • Roasted pumpkin $3.00
  • Avocado & pea smash $3.00
  • Zucchini fritter $3.00
  • Turmeric roasted cauliflower $4.00
PURE BOWL PURE BOWL
  • $15.00
  • Try our limited edition, ultra low carb
  • Designed for your dream body, the perfect metabolism boosting bowl for effortless fat loss
  • A half serve of our grilled chicken and a boiled egg on a base of leafy greens, turmeric roasted cauliflower and greens beans with coconut
SPLENDID BOWL SPLENDID BOWL
  • $15.50
  • Ideal anytime-nutrition, designed to keep you fuller for longer
  • A full serve of our grilled chicken topped with pesto and feta on a base of leafy greens, brown rice & quinoa and roasted pumpkin

Nearby Sample Menus

  • CORN & CORIANDER FRITTERS ICEBERG LETTUCE & CHILLI JAM 17.50
  • WOK FRIED SPANNER CRAB OMELETTE SNOW PEA, CORIANDER & SRIRACHA 33.50
  • BBQ ORA KING SALMON IN BANANA LEAF, COCONUT RED CURRY 28.50
  • SPICY ISAAN DUCK LARB GROUND ROAST RICE & LIME 22.50
  • STIR FRY OF BUG TAIL & CHOPPED PRAWN EGG NOODLE CHILLI OIL 28.50
  • BBQ BABY BACK PORK RIBS SRIRACHA PEANUT CARAMEL & BANANA BLOSSOM SALAD 34.50
  • SON IN LAW EGGS, ASPARAGUS, HERB SALAD & CHILLI JAM 19.50
  • (S) 15.50
  • Chilli Yasai Ramen ramen noodles in a spicy vegetable soup topped with grilled portobello mushrooms and fried tofu $16.70
  • Menma (pickled bamboo) serving of pickled bamboo $1.50
  • Chicken and Ebi Cha Han chicken and prawns with stir fired rice and vegetables $17.60
  • Edamame stir fried in chilli and garlic freshly steamed green soya beans stir-fried in chilli and garlic $6.00
  • Katsu Curry Sauce extra serving of katsu curry sauce $3.50
  • 1783 Agrum Collection Citrus Blend 300ml bottle $3.90
  • Chilli Chicken Ramen ramen noodles in a spicy chicken soup topped with grilled chicken $18.20
  • Asian Greens and Tofu Bento a selection of wagamama favourites available to 3 pm only $15.90
  • (Choice of chicken/pork/beef/veg momo with thukpa)
  • PORK MOMO $10.50
  • ALOO DUM SET $8.50
  • VEGETABLE MOMO $10.50
  • VEGETABLE THUKPA $9.00
  • EGG CHOWMEIN $10.50
  • ALOO ACHAR CHOILA SET $13.00
  • MOMO
  • Pasties (Vegetable) $4.80
  • Pork loaf $7.00
  • Pasties (Meat & Vegetable) $4.80
  • Beef & curry $4.80
  • Egg salad $6.40
  • Pineapple $0.50
  • Broad - way $5.70
    • Frankfurter with cream cheese, mustard & fried onion
  • L.A $4.80
    • Frankfurter with American mustard
  • HP13. Curry Fried Fish Fillet & Tofu Hotpot
  • HP4. Crispy Skin Pork & Eggplant Hotpot
  • R2. Duck and Roast Pork with Fried Egg on Rice
  • Stewed Duck w/ Chinese Mushroom $21.00
  • HP14. SzeChuan Roast Pork & Tofu Hotpot
  • Sharing no rice $17.00
  • M6. Pork Intestine w/ Yu Xiang Sauce
  • Single w/ rice $11.00
  • Beer battered rockling fillets with salad, chips & tartare sauce $28.50
  • Prosciutto
    • Topped with prosciutto, goats, cheese & basil
  • Pumpkin & feta
    • Roasted pumpkin, feta & basil
  • Bolognese
    • Topped with traditional bolognese sauce & melted mozzarella
  • Chocolate & porter mousse with salted caramel ice cream $14.50
  • Beetroot, baby spinach & persian feta salad with sunflower seeds & sweet balsamic glaze $23.00
  • Mushroom
    • Oven roasted field mushrooms with oregano
  • 3 Cheese
    • Topped with mozzarella, parmesan & blue cheese
  • Salmon Benedict - poached eggs on English muffin with smoked salmon, spinach & topped with hollandaise sauce $12.00
  • Chicken Schnitzel - cheese, tomato, mayo $10.00
  • Breakfast Roll - eggs, bacon, cheese $8.00
  • Thai Beef Salad $13.00
  • Grilled Chicken - cheese, carrot, mixed salad, hoisin sauce $10.00
  • Salami - fetta, spinach, capsicum, sundried-tom, pesto $10.00
  • Roast Beef - cheese, tomato, spinach, caramelized onion, seeded mustard $10.00
  • Cafe Ella Special Vietnamese 'PHO' - rice noodle w beef or chicken (S/L) $10.00/$13.00
  • House made cakes, muffins & desserts daily specials N/A
  • Steak Sandwich on toasted sour dough with olive butter, rocket, sun-dried tomato, caramelized onion, & Swiss cheese served with fries and tomato relish (G*)(D*) $22.50
  • Fresh Scones, raspberry jam, whipped cream $7.50
  • Assorted sandwiches, wraps & panini – Daily Selection (G*) $10.50
  • Y&J’s Fish & Chips with rocket salad and house-made lime & caper mayonnaise Y&J’s naked ale beer battered Barramundi fillet OR Grilled Barramundi Fillet (G*)(D) $22.50
  • Vegetable Salad cous cous, baby beetroot, sweet pumpkin, red onion, roasted broad beans, spinach & goats cheese, parsley dressing & balsamic glaze $18.50
  • Wagyu Beef Burger on a brioche bun with lettuce, tomato, beetroot relish, bacon & haloumi cheese with fries & aioli $25.00
  • Mashed potato / steamed vegetables / garden salad (D) / chips (D) $8.00
  • We cannot guarantee that your order will be free of nuts and other allergens due to the nature of commercial cooking and likely cross-contamination
  • Pumpkin five spices $14.90
    • Roasted pumpkin, sauteed in five aromatic spices and flavoured with mango powder and crushed jaggery resulting in mingling of flavours - spicy sweet tangy and salty
  • Lime pickle $3.00
  • Chicken dhauladhar $15.90
    • Boneless chicken cooked in korma style with cream and almonds
  • Palak paneer $16.90
    • Indian cottage cheese in smooth and vibrant pureed spinach
  • Malai kofta $15.90
    • Vegetable and cottage cheese dumplings simmered in a creamy sauce
  • Daal Makhani $12.90
    • Balck lentils cooked in traditional way
  • Goa green chicken $16.90
    • Boneless chicken cooked with srping onions, coriander, spinach and green chilies
  • Bircher muesli $5.50
  • Chicken & pumpkin pasta S $8.50 L $10.90
  • Seasonal fresh fruit salad $5.50
  • Steak sandwich with chips $12.50
  • -Small $7.50
  • Thick raisin toast $5.80
    • Served with small coffee
  • Dineir
  • Egg and bacon sandwich $5.00
  • SCHNITZ DIPS - Tomato 50¢
  • SCHNITZ CHIPS - Diamond cut & beer battered Tasmanian Russet potatoes cooked in 100% cholesterol-free vegetable oil and lightly sprinkled with Tom’s secret seasoning (SMALL/LARGE/SUPER) $3.70/$4.70/$5.70
  • SMALL COMBO - Small chips & small drink + $5.90
  • MINI CHIP BUTTY - Chicken or Beef Schnitzel served in a mini toasted roll with a few chips inside and BBQ sauce $7.20
  • PLAIN & SIMPLE - Schnitzel, tasty cheese, baby cos lettuce, tomato, Spanish onion & mayo $10.90
  • PARMA & CHIPS - Your choice of chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection topped with premium Napoli sauce & mozzarella cheese served with a side of our addictive chip $13.00
  • SCHNITZEL, CHIPS & SIDE SALAD - Your choice of a chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection, a side of our addictive chips and a serve of Coleslaw or Garden Salad $14.90
  • PARMA & SIDE SALAD - Your choice of chicken, beef, fish or vegetarian schnitzel pan-cooked to golden perfection, topped with premium Napoli sauce & mozzarella cheese, served with a side of Coleslaw or $14.40
  • Assorted Mushrooms & Vegetable on Rice - Assorted mushrooms sauteed with seasonal vegetables $9.90
  • Black Sesame Ice Cream $4.50
  • Grilled Sirloin Steak with Seasonal Vegetables (Served with Rice or Spaghetti Noodle or Chips) $13.90
  • Steamed Pork Dumpling with Black Vinegar and Chilli Oil 6 Pcs $5.50 / 12 Pcs $9.20
  • Braised Vermicelli with Shredded Pork and Preserved Vegetables. $10.90
  • Crispy Bun with Sweet Condensed Milk $3.90
  • Marinated Pig Ear with Soya & Chilli Dressing $4.90
  • South China Beef Balls Rice Noodle Soup - Made with mince beef that has been finely pulverised and formed into a ball that’s packed with flavour served with noodle $9.90
  • ADDITIONAL MENU OPTIONS $10 PER PERSON
  • Your choice of: -
  • Your choice of: -
  • Freshly shucked oyster, red chilli, lime juice, crisp eschalots OR Caramelised pork, prawn, peanuts, sour pineapple -
  • Char grilled grass fed eye fillet, roasted pepper relish $25.00
  • - Red curry, wild barramundi, ginger, lime -
  • Twice cooked pork belly, pickled ginger, crispy nahm jim $28.00
  • Stir fried king prawns, Spring Bay mussels, turmeric, chilli $27.50
  • Minister spicy chicken ribs $12.80
    • With steamed rice
  • peking pork spare $20.80
    • With shredded mushroom, bamboo shoot and chilli sauce
  • Shanghai rice wine fish $25.00
    • With wood ear fungus
  • Braised beef brisket $12.80
    • With steamed rice
  • Roasted peking duck wrapped up in pancake
    • With scallion cucumber and sauce>>
  • Vermicelli, pork and preserved cabbage in soup $13.80
  • Shanghai wonton noodles in soup $13.80
  • Chinese broccoli in oyster sauce $15.80
  • Chicken skewers $18.00
    • tahini dip
  • Spanish chorizo $18.00
    • caramelised onions, peppers, tomato sauce
  • Greek salad $15.00
    • tomatoes, cucumber, red onion, olives, capers, feta
  • Spaghetti Carbonara $23.00
    • pancetta, garlic, chilli, egg, parmesan
  • Barbecued Striploin steak $38.00
    • Grass fed, 60 days dry aged (350gr) Gippsland
  • Penne Pollo $25.00
    • mushrooms, pancetta, garlic, chilli, pesto, chicken, parmesan
  • Lamb skewers $30.00
    • Greek style salad, tzatziki, pitta bread, Sovereign Hill
  • Napoli $22.00
    • napoli sauce, fiore di latte, mozzarella, olives, anchovies, capers, garlic, chilli
THR1VE

THR1VE

location

Address

Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia

phone

Phone

0386098221

clock

Opened hours

Mon 10 AM to 7 PM Tue 10 AM to 7 PM Wed 10 AM to 7 PM Thu 10 AM to 9 PM Fri 10 AM to 9 PM Sat 9:30 AM to 6 PM Sun 9:30 AM to 6 PM
price range

Price

$20 - $30

type

Type

Restaurant

service level

Service

Table Service

cuisine

Cuisine

Cafes , Vegetarian

features

Features

Dine in ,  Takeaway ,  Cash ,  EFTPOS ,  Visa ,  Mastercard

Location
Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia
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