THR1VE in Melbourne Menu

SNACKS SNACKS
  • Bone Broth $7.00/$9.00
    • Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
  • Primal Toast $5.00
    • Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
  • Add banana & honey + $2.00
  • Add peanut butter + $3.00
  • Add avocado & pea smash + $3.00
  • Add cashew butter + $3.00
  • Raw desserts & protein balls
    • See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.
ALL DAY BREAKFAST ALL DAY BREAKFAST
  • Our signatures, available all day
  • Beast Bowl $14.00
    • Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
  • Harvest Eggs $11.00
    • Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
  • The Classic $11.00
    • Scrambled eggs, bacon, avocado & pea smash and chives
  • Farm Breakkie $15.00
    • Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash
SOMETHING DIFFERENT SOMETHING DIFFERENT
  • Avocado Smash $6.00/$11.00
    • One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
  • Add scrambled eggs & chives + $4.00
  • Add smoked salmon pesto w/ chives + $6.00
  • Sweet Potato Waffle $6.00
    • Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
  • Add complimentary banana date puree
  • Add berries & coconut yogurt + $3.00
  • Add Scrambled eggs & chives + $4.00
  • Add bacon & maple syrup + $4.00
  • Add smoked salmon & pesto + $6.00
BUILD YOUR OWN BUILD YOUR OWN
  • Breakfast Bowl
  • 1. Choose protein
  • Scrambled eggs $4.00
    • w/ chives
  • Bacon $4.00
  • Smoked salmon $6.00
  • 2. Choose veggies
  • Spinach $2.00
  • Corn salsa $2.00
  • Avocado & pea smash $3.00
  • Roasted pumpkin $3.00
  • Fermented veggies $3.00
  • 3. Choose sides
  • Feta $1.00
  • Supergreens pesto $2.00
  • Boiled egg $2.00
  • Primal toast $2.50
  • Zucchini fritter $3.00
  • Sweet potato mash $3.00
LUNCH & DINNER LUNCH & DINNER
  • Add green beans & coconut + $3.00
  • Add roasted pumpkin + $3.00
  • Our signatures, available from 11am
  • Gutsy $9.50
    • Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
  • Add Tasmanian salmon + $4.00
  • Add chargrilled chicken $9.50
  • Keen Bean $10.00
    • Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
  • Add fermented veggies + $3.00
  • Add sweet potato mash + $3.00
  • Thriving $13.00
    • Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
  • Add feta + $1.00
  • Add boiled egg + $2.00
  • Legs Eleven $13.50
    • Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
  • Swap salmon for grilled chicken
  • Add turmeric cauliflower + $4.00
  • Billy the Kid $13.50
    • 15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
  • Fuji Bowl $14.00
    • Grilled Tasmanian salmon fillet, rice noodles, cabbage, slaw w/ sesame-ginger dressing, topped w/ edamame and sesame seeds
  • Add avocado & pea smash + $3.00
  • Add fermented veggies + $3.00
  • Market Bowl $12.50
    • Punchy butter chicken curry with brown rice & quinoa and sweet potato mash, topped w/ cashews & mint
  • Add chickpeas + $2.00
  • Add turmeric roasted cauliflower + $4.00
  • Hungry like the Wolf $15.00
    • 15h sous vide Australian beef cheeks with quinoa tabouleh, cabbage slaw and roasted pumpkin
  • Add feta + $1.00
  • Add avocado & pea smash + $3.00
BUILD YOU OWN BUILD YOU OWN
  • Lunch or Dinner Bowl
  • 1. Choose one or more bases
  • Brown rice & quinoa $1.50
  • Cabbage slaw $2.00
  • Leafy greens $2.00
  • Rice noodles $3.00
  • 2. Choose your protein (or, skip this step!)
  • Chargrilled chicken breast Half Serve $4.00
  • Full Serve $8.00
  • Butter chicken Curry (mild) Half Serve $4.00
  • Full Serve $8.00
  • Australian beef cheeks (sous vide) Half Serve $4.00
  • Full Serve $8.00
  • Grilled Tasmanian salmon fillet Half Serve $4.00
  • Full Serve $8.00
  • Tofu Half Serve $2.00
  • Full Serve $4.00
  • 3. Choose as many sides as you like!
  • Feta $1.00
  • Boiled egg $2.00
  • Chickpeas $2.00
  • Green beans & coconut $3.00
  • Sweet potato mash $3.00
  • Edamame $3.00
  • Quinoa tabouleh $4.00
  • Corn salsa $2.00
  • Supergreen pesto $2.00
  • Fermented veggies $3.00
  • Roasted pumpkin $3.00
  • Avocado & pea smash $3.00
  • Zucchini fritter $3.00
  • Turmeric roasted cauliflower $4.00
PURE BOWL PURE BOWL
  • $15.00
  • Try our limited edition, ultra low carb
  • Designed for your dream body, the perfect metabolism boosting bowl for effortless fat loss
  • A half serve of our grilled chicken and a boiled egg on a base of leafy greens, turmeric roasted cauliflower and greens beans with coconut
SPLENDID BOWL SPLENDID BOWL
  • $15.50
  • Ideal anytime-nutrition, designed to keep you fuller for longer
  • A full serve of our grilled chicken topped with pesto and feta on a base of leafy greens, brown rice & quinoa and roasted pumpkin

Nearby Sample Menus

  • kids patty cake, teddy bear biscuit,ribbon ham sandwich and akids shake or babychinoserves one child $10.50
  • Decadent Hot Chocolate - hot, frothed milk with marshmallows and ourdecadent chocolate sauce $5.70
  • Braised Lamb Farfalle - slow cooked shoulder of lamb in a red wine, tomato and thyme sauce with farfalle pastatopped with baby peas and cherry tomatoes $22.90
  • Soft Drinks - Pepsi, Solo or Lemonade from$3.90
  • Bacon & Egg Breakfast Wrap - a filling breakfast wrap of bacon, fried egg, cheddar cheese and tomato relish with hash brown $9.90
  • Açai Berry - a refreshing berry smoothie with a mix ofberries including açai, with Greek - style yoghurt,cinnamon & almond milk $7.90
  • New York Club - turkey, bacon, fried egg, lettuce, tomato and mayonnaise on your choice of toasted bread $13.90
  • Quiche - classic Quiche Lorraine served with a garnish salad $11.90
  • Takoyaki $8.50
    • Octopus fritters topped with bonito flakes in specials sauce 8 in 1 serve
  • Teriyaki beef don $10.50
    • Beef cooked with vegetables in teriyaki sauce on rice
  • Kaisen udon $11.50
    • Seafood and egg served in piping hot udon noodles soup
  • Tsukimi udon $9.90
    • Spinach and egg served in piping hot udon noodles soup
  • Geki kara soba $11.50
    • With japanese, clear soup, chicken in hot spicy sauce served with soba noodles
  • Assorted tempura $8.50
    • Deep fried prawns and vegetables coated with tempura light batter
  • Oyako don $10.50
    • Chicken cooked with egg on special sauce served on rice
  • O-bento ramen $12.50
    • Combination of selected seafood & chashu pork, marinated egg on japanese ramen soup
  • Claypot Braised Fish Maw & Sea Cucumber (S/L) $45.00/$88.00
  • Plain Congee $3.00
  • Pork Julienne Fried Crispy Noodle $26.00
  • Head & Claw cooked in Beancurd Soup Seasonal
  • Deep Fried Crispy Chicken (Half/Whole) $26.00/$50.00
  • Sauteed Cuttlefish with Seasonal Vegetables $32.00
  • Singapore Chilli Mud Crab Seasonal
  • Live Fish: Morwong - Claypot Cooked in Piquant Homemade Sauce Seasonal
  • 7. Seafood Flake Cheese Croquette - Home made $11.50
    • Fresh seafood flaked croqett
  • Main $35.00
  • Sausage, Vegetable skewer $6.00
  • SEAFOOD
  • 14. Deep fried chicken - Half $17.50
    • Deep fried chicken - choice of fried, soy, chili
  • Tomato Salad
  • 26. Kimchi Soup - Small pot $15.90
    • Kimchi, pork tofu with spicy soup
  • 31. Spicy pork $17.50
    • Pork marinated in sweet chili sauce with vegetable
  • 14. KATSU CURRY RICE SET $15.90
    • Pork chop on rice with Traditional Japanese beef curry served with mini spring roll and fruit
  • (L) $29.80
  • 6. TEMPURA SET $16.80
    • Deep fried prawn and vegetables in light batter, served with rice, beef yakiniku and fruit
  • 15. CURRY RICE SET $14.70
    • Traditional Japanese beef curry with rice served with mini spring roll and fruit
  • HOTATE YAKI $16.50
    • (Fried scallop in garlic butter sauce)
  • 17. YASAI CALIFORNIA ROLL SET $14.80
    • Vegetarian Sushi rice roll, served with Tofu & Tempura with ginger sauce, stir fried vegetable and fruit
  • 5. SUSHI & SASHIMI SET $18.80
    • Fresh raw fish on vinegar rice & sliced fresh Sashimi served with Prawn and Fruit
  • CHIRASHI SUSHI $20.90
    • (Variety of fresh fish spread over a bowl of vinegar rice)
  • Honey-roasted heritage carrots with dukkah spice $8.00
  • -12 $40.00
  • Gratin de cauliflower $14.00
  • Poutine $18.50
    • The real thing, hand-cut chips, cheddar curds & green peppercorn gravy
  • Minute steak 'n' chips $28.00
    • Cape grim beef with stilton, walnut & cognac butter
  • -6 $22.00
  • Caviar with traditional accompaniments Market $
  • Chocolate-coated almonds $7.50
  • -ham & cheese $6.50
  • Salmon royale $15.00
    • poached eggs with smoked salmon and hollandaise sauce on toasted english muffins and wilted spinach
  • Grilled eggplant, capsicum, mushrooms & feta $8.80
  • Atlantic breakfast $14.00
    • poached eggs on toasted english muffins with smoked salmon and wilted spinach
  • Greek omelette $13.00
    • feta, capsicum, tomato, red onion, oregano and toast
  • Ham and cheese $6.80
  • ●Sandwich variations
  • Salami, sun-dried tomato, olives and feta $8.50
  • Single w/ rice $13.00
  • Single w/ rice $10.00
  • C1. Chinese Doughnut $3.00
  • M4. Spicy Taiwanese Beef Brisket
  • Dish no rice $18.00
  • Single w/ rice $11.00
  • FN4. Braised Pork On Crispy Noodles $11.00
  • Dish no rice $16.00
  • Bruschetta 15.00
    • Grilled sourdough with fresh tomato, shallots, capers and burrata
  • Wild rocket, grana, pear and balsamic vinaigrette 8.00
  • Casarecce ragu di porchetta 22.00/33.00
    • Twisted pasta a ragu of pork, thyme, white wine and tomato.
  • Primi
  • Primi
  • Insalata di Pollo 19.00
    • Poached chicken, rocket, shaved fennel, almonds, avocado, ricotta salati and honey thyme dressing
  • Mixed leaves, white balsamic 8.00
  • Barbabietola Carpaccio 20.00
    • Beetroot, cofit pear, goats curd, caramelised hazelnuts with truffle and honey dressing
  • Mint chutney $3.00
  • Tandoori plain roti (no butter) $3.00
  • Yellow daal $12.90
    • Yellow split lentils cooked with spices
  • Cucumber raita $4.00
  • Patiala shahi gosht $15.90
    • A highway favourite-goat(on bone) slow cooked in a fragrant mix of coriander, red chilli and others spices
  • Butter chicken $15.90
    • Boneless chicken marinated and roasted in tandoor, combined with a smooth gravy of creamed fresh tomatoes and cashews
  • Punjabi kadhi $14.90
    • Chickpea flour dumpling in a yoghurt gravy
  • Chicken tikka masala $15.90
    • Boneless chicken marinated and roasted in tandoor and simmered with capsicums in aromatic gravy of tomatoesand cashews
  • Penne $12.00
    • In house soup with sourdough toast
  • -Add haloumi $3.50
  • C&B roast chook $14.00
    • Argentinean grilled chicken breast fillet, grain salad with faro, brown rice, currants, red onion, almonds, parsley. mint yoghurt
  • -Add yoghurt & homemade granola $4.50
  • Sides
  • -Poached egg (1), spinach, tomato. kasundi, hollandaise, scrambled $2.50
  • Lamb & rosemary chipolatas $12.50
    • With fried egg, house kasundi, toast
  • Mushroom and haloumi burger (V) $12.00
    • Field mushroom, haloumi, kasundi, rocket with crinkle cut chips
  • Snow Pie N/A
  • Steak bacon and Cheese Pie N/A
  • Steak and onion N/A
  • Famous Steak Pie N/A
  • Steak and Mushroom Pie N/A
  • Potato Pie N/A
  • Vegetable Pastie N/A
  • Vegetable Pie N/A
  • 2 Poached eggs/ fry eggs + bacon on toast + coffee $ 12.00
  • Poached pear, walnut & maple syrup
  • Ham, cheese & pineapple $9.00
  • Soup of The Day (*WINTER ONLY) $9.50
    • with garlic, herb or plain baguette
  • - Small Salad $5.00
  • Orange blossom honey
  • Omelette with choice of 3 fillings (ham, cheese, tomato, mushroom, capsicum or spinach) on toast hot drink OR juice* $12.00
  • - Vegetable Crepe Lasagna $10.00
  • Fish congee $9.80
  • Peking duck (2pcs) $8.00
  • Chinese mushroom fried noodle $12.80
  • Braised beef with raw egg with rice $10.80
  • Seafood bean curd soup $6.50
  • Sliced pork fried noodle $12.80
  • Minced pork and sweet corn with rice $10.00
  • Chicken and salted fish fried rice $12.00
  • 056. Stir-fried Sliced Beef with Chinese Broccoli in Garlic Oyster Sauce $20.80
  • 124. Minced Pork and Shredded Cucumber Noodle $11.90
  • 002. Egg Custard Bun $7.90
  • Green Tea $5.80
  • 010. Marinated Duck in Sweet Soy Sauce $13.80
  • 068. Deep-fried Diced Chicken in Dry Hot Chilli with Nuts $19.90
  • 127. Szechuan Spicy pork Mince Noodle Soup $11.90
  • Shanghai Shao-Long-Bao(8 pcs)
THR1VE

THR1VE

location

Address

Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia

phone

Phone

0386098221

clock

Opened hours

Mon 10 AM to 7 PM Tue 10 AM to 7 PM Wed 10 AM to 7 PM Thu 10 AM to 9 PM Fri 10 AM to 9 PM Sat 9:30 AM to 6 PM Sun 9:30 AM to 6 PM
price range

Price

$20 - $30

type

Type

Restaurant

service level

Service

Table Service

cuisine

Cuisine

Cafes , Vegetarian

features

Features

Dine in ,  Takeaway ,  Cash ,  EFTPOS ,  Visa ,  Mastercard

Location
Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia
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