THR1VE in Melbourne Menu

 SNACKS

• Bone Broth $7.00/$9.00
  • Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
• Primal Toast $5.00
  • Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
• Add banana & honey + $2.00
• Add peanut butter + $3.00
• Add avocado & pea smash + $3.00
• Add cashew butter + $3.00
• Raw desserts & protein balls
  • See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.

 ALL DAY BREAKFAST

• Our signatures, available all day
• Beast Bowl $14.00
  • Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
• Harvest Eggs $11.00
  • Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
• The Classic $11.00
  • Scrambled eggs, bacon, avocado & pea smash and chives
• Farm Breakkie $15.00
  • Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash

 SOMETHING DIFFERENT

• Avocado Smash $6.00/$11.00
  • One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
• Add scrambled eggs & chives + $4.00
• Add smoked salmon pesto w/ chives + $6.00
• Sweet Potato Waffle $6.00
  • Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
• Add complimentary banana date puree
• Add berries & coconut yogurt + $3.00
• Add Scrambled eggs & chives + $4.00
• Add bacon & maple syrup + $4.00
• Add smoked salmon & pesto + $6.00

 BUILD YOUR OWN

• Breakfast Bowl
• 1. Choose protein
• Scrambled eggs $4.00
  • w/ chives
• Bacon $4.00
• Smoked salmon $6.00
• 2. Choose veggies
• Spinach $2.00
• Corn salsa $2.00
• Avocado & pea smash $3.00
• Roasted pumpkin $3.00
• Fermented veggies $3.00
• 3. Choose sides
• Feta $1.00
• Supergreens pesto $2.00
• Boiled egg $2.00
• Primal toast $2.50
• Zucchini fritter $3.00
• Sweet potato mash $3.00

 LUNCH & DINNER

• Add green beans & coconut + $3.00
• Add roasted pumpkin + $3.00
• Our signatures, available from 11am
• Gutsy $9.50
  • Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
• Add Tasmanian salmon + $4.00
• Add chargrilled chicken $9.50
• Keen Bean $10.00
  • Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
• Add fermented veggies + $3.00
• Add sweet potato mash + $3.00
• Thriving $13.00
  • Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
• Add feta + $1.00
• Add boiled egg + $2.00
• Legs Eleven $13.50
  • Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
• Swap salmon for grilled chicken
• Add turmeric cauliflower + $4.00
• Billy the Kid $13.50
  • 15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
• Fuji Bowl $14.00
  • Grilled Tasmanian salmon fillet, rice noodles, cabbage, slaw w/ sesame-ginger dressing, topped w/ edamame and sesame seeds
• Add avocado & pea smash + $3.00
• Add fermented veggies + $3.00
• Market Bowl $12.50
  • Punchy butter chicken curry with brown rice & quinoa and sweet potato mash, topped w/ cashews & mint
• Add chickpeas + $2.00
• Add turmeric roasted cauliflower + $4.00
• Hungry like the Wolf $15.00
  • 15h sous vide Australian beef cheeks with quinoa tabouleh, cabbage slaw and roasted pumpkin
• Add feta + $1.00
• Add avocado & pea smash + $3.00

 BUILD YOU OWN

• Lunch or Dinner Bowl
• 1. Choose one or more bases
• Brown rice & quinoa $1.50
• Cabbage slaw $2.00
• Leafy greens $2.00
• Rice noodles $3.00
• 2. Choose your protein (or, skip this step!)
• Chargrilled chicken breast Half Serve $4.00
• Full Serve $8.00
• Butter chicken Curry (mild) Half Serve $4.00
• Full Serve $8.00
• Australian beef cheeks (sous vide) Half Serve $4.00
• Full Serve $8.00
• Grilled Tasmanian salmon fillet Half Serve $4.00
• Full Serve $8.00
• Tofu Half Serve $2.00
• Full Serve $4.00
• 3. Choose as many sides as you like!
• Feta $1.00
• Boiled egg $2.00
• Chickpeas $2.00
• Green beans & coconut $3.00
• Sweet potato mash $3.00
• Edamame $3.00
• Quinoa tabouleh $4.00
• Corn salsa $2.00
• Supergreen pesto $2.00
• Fermented veggies $3.00
• Roasted pumpkin $3.00
• Avocado & pea smash $3.00
• Zucchini fritter $3.00
• Turmeric roasted cauliflower $4.00

 PURE BOWL

• $15.00
• Try our limited edition, ultra low carb
• Designed for your dream body, the perfect metabolism boosting bowl for effortless fat loss
• A half serve of our grilled chicken and a boiled egg on a base of leafy greens, turmeric roasted cauliflower and greens beans with coconut

 SPLENDID BOWL

• $15.50
• Ideal anytime-nutrition, designed to keep you fuller for longer
• A full serve of our grilled chicken topped with pesto and feta on a base of leafy greens, brown rice & quinoa and roasted pumpkin

Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia

Melbourne Restaurants

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Inner Melbourne Restaurants

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