THR1VE in Melbourne Menu

SNACKS SNACKS
  • Bone Broth $7.00/$9.00
    • Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
  • Primal Toast $5.00
    • Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
  • Add banana & honey + $2.00
  • Add peanut butter + $3.00
  • Add avocado & pea smash + $3.00
  • Add cashew butter + $3.00
  • Raw desserts & protein balls
    • See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.
ALL DAY BREAKFAST ALL DAY BREAKFAST
  • Our signatures, available all day
  • Beast Bowl $14.00
    • Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
  • Harvest Eggs $11.00
    • Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
  • The Classic $11.00
    • Scrambled eggs, bacon, avocado & pea smash and chives
  • Farm Breakkie $15.00
    • Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash
SOMETHING DIFFERENT SOMETHING DIFFERENT
  • Avocado Smash $6.00/$11.00
    • One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
  • Add scrambled eggs & chives + $4.00
  • Add smoked salmon pesto w/ chives + $6.00
  • Sweet Potato Waffle $6.00
    • Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
  • Add complimentary banana date puree
  • Add berries & coconut yogurt + $3.00
  • Add Scrambled eggs & chives + $4.00
  • Add bacon & maple syrup + $4.00
  • Add smoked salmon & pesto + $6.00
BUILD YOUR OWN BUILD YOUR OWN
  • Breakfast Bowl
  • 1. Choose protein
  • Scrambled eggs $4.00
    • w/ chives
  • Bacon $4.00
  • Smoked salmon $6.00
  • 2. Choose veggies
  • Spinach $2.00
  • Corn salsa $2.00
  • Avocado & pea smash $3.00
  • Roasted pumpkin $3.00
  • Fermented veggies $3.00
  • 3. Choose sides
  • Feta $1.00
  • Supergreens pesto $2.00
  • Boiled egg $2.00
  • Primal toast $2.50
  • Zucchini fritter $3.00
  • Sweet potato mash $3.00
LUNCH & DINNER LUNCH & DINNER
  • Add green beans & coconut + $3.00
  • Add roasted pumpkin + $3.00
  • Our signatures, available from 11am
  • Gutsy $9.50
    • Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
  • Add Tasmanian salmon + $4.00
  • Add chargrilled chicken $9.50
  • Keen Bean $10.00
    • Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
  • Add fermented veggies + $3.00
  • Add sweet potato mash + $3.00
  • Thriving $13.00
    • Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
  • Add feta + $1.00
  • Add boiled egg + $2.00
  • Legs Eleven $13.50
    • Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
  • Swap salmon for grilled chicken
  • Add turmeric cauliflower + $4.00
  • Billy the Kid $13.50
    • 15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
  • Fuji Bowl $14.00
    • Grilled Tasmanian salmon fillet, rice noodles, cabbage, slaw w/ sesame-ginger dressing, topped w/ edamame and sesame seeds
  • Add avocado & pea smash + $3.00
  • Add fermented veggies + $3.00
  • Market Bowl $12.50
    • Punchy butter chicken curry with brown rice & quinoa and sweet potato mash, topped w/ cashews & mint
  • Add chickpeas + $2.00
  • Add turmeric roasted cauliflower + $4.00
  • Hungry like the Wolf $15.00
    • 15h sous vide Australian beef cheeks with quinoa tabouleh, cabbage slaw and roasted pumpkin
  • Add feta + $1.00
  • Add avocado & pea smash + $3.00
BUILD YOU OWN BUILD YOU OWN
  • Lunch or Dinner Bowl
  • 1. Choose one or more bases
  • Brown rice & quinoa $1.50
  • Cabbage slaw $2.00
  • Leafy greens $2.00
  • Rice noodles $3.00
  • 2. Choose your protein (or, skip this step!)
  • Chargrilled chicken breast Half Serve $4.00
  • Full Serve $8.00
  • Butter chicken Curry (mild) Half Serve $4.00
  • Full Serve $8.00
  • Australian beef cheeks (sous vide) Half Serve $4.00
  • Full Serve $8.00
  • Grilled Tasmanian salmon fillet Half Serve $4.00
  • Full Serve $8.00
  • Tofu Half Serve $2.00
  • Full Serve $4.00
  • 3. Choose as many sides as you like!
  • Feta $1.00
  • Boiled egg $2.00
  • Chickpeas $2.00
  • Green beans & coconut $3.00
  • Sweet potato mash $3.00
  • Edamame $3.00
  • Quinoa tabouleh $4.00
  • Corn salsa $2.00
  • Supergreen pesto $2.00
  • Fermented veggies $3.00
  • Roasted pumpkin $3.00
  • Avocado & pea smash $3.00
  • Zucchini fritter $3.00
  • Turmeric roasted cauliflower $4.00
PURE BOWL PURE BOWL
  • $15.00
  • Try our limited edition, ultra low carb
  • Designed for your dream body, the perfect metabolism boosting bowl for effortless fat loss
  • A half serve of our grilled chicken and a boiled egg on a base of leafy greens, turmeric roasted cauliflower and greens beans with coconut
SPLENDID BOWL SPLENDID BOWL
  • $15.50
  • Ideal anytime-nutrition, designed to keep you fuller for longer
  • A full serve of our grilled chicken topped with pesto and feta on a base of leafy greens, brown rice & quinoa and roasted pumpkin

Nearby Sample Menus

  • Crab with szechuan chili sauce Seasonal price
    • Black bean, coriander, garlic, dried chili (hot special)
  • Mussels stir fried with ginger & shallots Seasonal price
  • Beef in curry sauce $23.80
    • Sliced beef shredde onions a curry sauce, coconut butter peanut puree & evaporated milk
  • Ma-poo bean curd $19.80
    • Spicy, mince beef
  • -Medium (4-6 people) $218.00
  • Deep fried calamari with spicy salt & chilli $25.80
  • Chicken with walnut $23.80
    • Chicken maryland fillet slivers with water chestnuts, carrots, mushrooms & walnut pieces
  • King prawns in light batter swee and sour $31.80
  • Stir Fried Capsicum in Sweet Soy Sauce $16.80
  • B12 Pan Fried Vegetarian Dumplings - 15pcs $12.80
  • H3 Vegetarian Stir Fried Noodle $10.80
  • B1 Signature Steamed Juicy Bao (Pork Xiao Long Bao) - 8pcs $11.80
  • H10 Stir Fried Rice Cake with Seafood Combination in XO Sauce $16.80
  • H8 Zhajiangmian - Noodle with Minced Pork in Soy Sauce $10.80
  • Deep Fried Spare Ribs with Garlic & Spring Onion $24.80
  • H4 Hot & Spicy Fried Noodle $10.80
  • Teriyaki Chicken Bento - Teriyaki Chicken, Rice, Salads $8.80
  • Chicken Katsu Bento - Crumbed Chicken, Rice, Salads $8.80
  • Three Rolls with Miso Soup $6.80
  • Sukiyaki Donburi - Teriyaki Beef on Rice $7.50
  • Unagi Donburi - Grilled Eel on Rice $9.80
  • Sukiyaki Bento - Teriyaki Beef, Rice, Salads $8.80
  • Temaki Ebi Fry Bento - Crumbed Prawns, Two Sushi Rolls, Salads $9.80
  • Tempura Bento - Prawn & Vegetable Tempura, Rice, Salads $9.80
  • Live Fish: Coral Trout - Steamed in Homemade Spicy Bean Sauce Seasonal
  • Smoked Vegetarian Beancurd Roll $16.00
  • Fried Rice with Diced Chicken & Salted Fish $26.00
  • Pickled Cucumber $6.00
  • Wok Fried Lucky Crab with White Wine & Mozarella Cheese Seasonal
  • SPIRITS & APERITIFS: Canadian Club $9.00
  • Live Fish: Parrot - Steamed with Ginger & Spring Onion Seasonal
  • Mud Crab Porridge in Chao Zhow Style Seasonal
  • Pan- fried pork dumplings $6.8 / $11.9
    • A house specialty: 6 / 12
  • Steamed pork dumplings/Chicken wonton in soup $6.5 / $11.9
    • 43013
  • Taiwanese style pork belly burger $7.20
    • Steam bun filled soya marinated pork belly pickled bok choy crushed peanuts and coriander
  • Smoked pork belly fried rice $11.90
  • Fried rice with shrimps & egg $11.90
  • Combination seafood hot pot udon noodles soup $12.90
  • Beef wrap $10.50
    • Spring onion wrap with soya marinated beef slices garnished with spring onion and plum sauce
  • Silver thread bun (steamed) $4.00
  • Beef Curry / Vindaloo / Madras Pepper $11.90
  • The above are served with sambar and coconut chutney
  • - Small $3.00
  • Chicken Tikka $10.90
    • 4 pc served with salad, rice and mint sauce
  • - Small $3.00
  • Rasmalal $2.90
  • Tandoori Chicken $10.90
    • 2 pc served with salad, rice and mint sauce
  • Salad
  • Beef & mushroom $4.80
  • Mushroom $0.80
  • Traditional vietnamese dressing salad - comes with homemade butter, páte, carrot, cucumber, onion, coriander and sauce
  • Pork loaf $7.00
  • Broad - way $5.70
    • Frankfurter with cream cheese, mustard & fried onion
  • Ham salad $6.80
  • Special hotdog $6.70
    • Frankfurter with cheese, lettuce, fried onion, mushroom and tomato sauce
  • Salad per item $0.50
  • Dish no rice $18.00
  • Dish no rice $18.00
  • Dish no rice $17.00
  • Single w/ rice $12.50
  • Single w/ rice $13.00
  • HP3. Pippies and Eggplant Hotpot
  • M1. Beef w/ Green Beans
  • Mixed Vegetables w/ Vermicelli Hotpot $17.00
  • 43. Takoyaki $8.50
    • Octopus fritters topped with bonito flakes in special sauce (8 in 1 serve)
  • 6. Oyako Don $9.90
    • Chicken cooked with egg on special sauce served on rice
  • 4. Gyoza $7.30
    • Special pan fried, Japanese pork dumplings with homemade sauce, 6 pieces per serve
  • 16. Tempura Udon $11.30
    • Two tempura prawns and vegetables served with thick udon soup (Vegetarian available)
  • 28. Geki kara Soba $11.50
    • (With jap clear soup) Marinated chicken meat on hot spicy sauce served with soba noodles
  • 21. Gyoza Ramen $11.30
    • Chef special made Japanese pork dumplings served on ramen soup
  • 37. Chicken Katsu Udon $10.90
    • Savoury deep fried chicken cutlet in ramen noodles soup
  • 25. Curry Katsu Don $9.70
    • Deep fried crumbed pork or chicken on Japanese curry on rice
  • Mushroom and haloumi burger (V) $12.00
    • Field mushroom, haloumi, kasundi, rocket with crinkle cut chips
  • Malaysian chicken curry $12.50
    • Cooked in ipoh curry spices, potatoes, brown rice
  • Lamb & rosemary chipolatas $12.50
    • With fried egg, house kasundi, toast
  • Standard burger $12.00
    • C&B`s prime beef patty, lettuce, tomato, cheese, relish with crinkle cut chips
  • Smashed avocado $11.50
    • Avocado, danish feta, minted peas, lemon, toast
  • Just eggs $8.00
    • Poached, scrambled or fried on sourdough toast
  • Baked cheese toastie $7.00
    • White sauce, mustard, horseradish, 4 cheeses
  • Bacon hash $13.00
    • Baked egg, bacon rashers, chat potatoes, chilli jam, toast
  • San Daniele Prosciutto, Grissini 15.00
  • Chocolate Pudding (Not Available 2 Course) 17.00
  • SIDES
  • Affogato 18.00
    • Vanilla bean ice cream, expresso and your choice of the following liqueur
  • Cod Balls
  • Soup of the Day 22.00
  • Pork Schnitzel, Cabbage, Apple Salad 24.00
  • Housemade Sorbetti & Gelati Scoop 5.00
  • -3x Vegan shui jiao (V)
    • Choy sum, mushroom, & vermicelli green dumplings
  • -3x Chicken & prawn xiao long bao
    • Juicy chicken & prawn dumplings filled with gravy
  • -3x Siu mai
    • Pork, prawn & mushroom open dumplings
  • -3x Sticky rice siu mai
    • Glutinous rice, chinese sausage & mushroom open dumplings
  • -3x Squid shui jiao
    • Squid & carrot dumplings
  • Char siu bao
    • BBQ pork bun
  • Favourites basket $27.00
    • Pork xiao long bao x3, vegan shui jiao x3, chicken & prawn shui jiao x3, pork & prawn siu mai x3
  • -3x Pork xiao long bao
    • Juicy pork dumplings filled with gravy
  • Bouillabaisse: Marseilles’ famous soup of, prawns, scallops, fish & mussels in a saffron, tomato, fennel broth with crouton & rouille (Entree/Main) $23.50/$38.50
  • Prime Goulburn Valley eye fillet, char-grilled with Bordelaise sauce hand cut chips & confit garlic $41.50
  • Confit duck leg, Israeli couscous salad, sour cherry vinaigrette $32.50
  • Charcuterie board Selection of pâtés, terrine, cured meats & pickles $29.50/for 2 people
  • Roquette & parmesan salad $9.50
  • Goats cheese soufflé, beetroot & orange compote, frisée & walnuts $19.50
  • Risotto of roast red peppers, fresh peas & sweet corn $27.50
  • 2006 Le Tertre du Lys d' Or Sauternes, France $16.00
  • Steak bacon and Cheese Pie N/A
  • Cornish Pastie N/A
  • Famous Steak Pie N/A
  • Egg and Bacon Pie N/A
  • Steak and onion N/A
  • Steak and Mushroom Pie N/A
  • Hot and Spicy Pie N/A
  • Vegetable Pastie N/A
  • Beef Brisket Noodle Soup $11.30
  • -Instant Noodle
  • -Steam Rice
  • -Any 1 or 2 Sauces
  • Kimchi Fried Rice with Beef & Fried Egg $11.50
  • Sweet Sago Soup with Mango $6.50
  • Sizzling Pork Chop (Choice of sauces) $14.30
  • Deep Fried Spicy Calamari on Rice $11.50
THR1VE

THR1VE

location

Address

Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia

phone

Phone

0386098221

clock

Opened hours

Mon 10 AM to 7 PM Tue 10 AM to 7 PM Wed 10 AM to 7 PM Thu 10 AM to 9 PM Fri 10 AM to 9 PM Sat 9:30 AM to 6 PM Sun 9:30 AM to 6 PM
price range

Price

$20 - $30

type

Type

Restaurant

service level

Service

Table Service

cuisine

Cuisine

Cafes , Vegetarian

features

Features

Dine in ,  Takeaway ,  Cash ,  EFTPOS ,  Visa ,  Mastercard

Location
Emporium, 287 Lonsdale St, Melbourne, VIC, 3000, Australia
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