THR1VE in Melbourne Menu

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Bone Broth $7.00/$9.00
- Slow cooked for 18 hours with locally sourced, grass fed bones, seasonal herbs and spices. Old school and insanely nutrient dense - this is the perfect winter warmer and flu fighter as a great accompaniment to any of our lunch or dinner bowls. Choose between chicken or beef
Primal Toast $5.00
- Two slices of our gluten free, superfood infused loaf topped with your favourite spread:
Add banana & honey + $2.00
Add peanut butter + $3.00
Add avocado & pea smash + $3.00
Add cashew butter + $3.00
Raw desserts & protein balls
- See our fridge for our wide range of no-guilt-goodies including 'Nutessa' cake, protein truffles, salted caramel slices and more.

Our signatures, available all day
Beast Bowl $14.00
- Bacon, scrambled eggs, sweet potato mash, avocado & pea smash and chives
Harvest Eggs $11.00
- Scrambled eggs, spinach, corn salsa, avocado & pea smash, roasted pumpkin, supergreens pesto and chives
The Classic $11.00
- Scrambled eggs, bacon, avocado & pea smash and chives
Farm Breakkie $15.00
- Zucchini fritters, bacon, spinach, corn salsa and avocado & pea smash

Avocado Smash $6.00/$11.00
- One ($6) or two ($11) pieces of primal toast with avocado & pea smash, feta, topped with dukkah
Add scrambled eggs & chives + $4.00
Add smoked salmon pesto w/ chives + $6.00
Sweet Potato Waffle $6.00
- Ono of our new paleo friendly, fluffy sweet potato waffles served with your choice of
Add complimentary banana date puree
Add berries & coconut yogurt + $3.00
Add Scrambled eggs & chives + $4.00
Add bacon & maple syrup + $4.00
Add smoked salmon & pesto + $6.00

Breakfast Bowl
1. Choose protein
Scrambled eggs $4.00
- w/ chives
Bacon $4.00
Smoked salmon $6.00
2. Choose veggies
Spinach $2.00
Corn salsa $2.00
Avocado & pea smash $3.00
Roasted pumpkin $3.00
Fermented veggies $3.00
3. Choose sides
Feta $1.00
Supergreens pesto $2.00
Boiled egg $2.00
Primal toast $2.50
Zucchini fritter $3.00
Sweet potato mash $3.00

Add green beans & coconut + $3.00
Add roasted pumpkin + $3.00
Our signatures, available from 11am
Gutsy $9.50
- Turmeric spiced cauliflower and chickpeas combined with leafy greens finished with lemon dressing and feta
Add Tasmanian salmon + $4.00
Add chargrilled chicken $9.50
Keen Bean $10.00
- Green beans and edamame combined with leafy greens, toasted coconut and tofu with a hint of chilli
Add fermented veggies + $3.00
Add sweet potato mash + $3.00
Thriving $13.00
- Sweet potato mash, grilled chicken dressed with supergreen pesto and roasted peppers
Add feta + $1.00
Add boiled egg + $2.00
Legs Eleven $13.50
- Grilled Tasmanian salmon fillet served with fermented veggies, granny smith apple, pickled onions and dukkah
Swap salmon for grilled chicken
Add turmeric cauliflower + $4.00
Billy the Kid $13.50
- 15h sous vide Australian beef cheeks served with brown rice & quinoa, cabbage slaw and corn salsa
Fuji Bowl $14.00
- Grilled Tasmanian salmon fillet, rice noodles, cabbage, slaw w/ sesame-ginger dressing, topped w/ edamame and sesame seeds
Add avocado & pea smash + $3.00
Add fermented veggies + $3.00
Market Bowl $12.50
- Punchy butter chicken curry with brown rice & quinoa and sweet potato mash, topped w/ cashews & mint
Add chickpeas + $2.00
Add turmeric roasted cauliflower + $4.00
Hungry like the Wolf $15.00
- 15h sous vide Australian beef cheeks with quinoa tabouleh, cabbage slaw and roasted pumpkin
Add feta + $1.00
Add avocado & pea smash + $3.00

Lunch or Dinner Bowl
1. Choose one or more bases
Brown rice & quinoa $1.50
Cabbage slaw $2.00
Leafy greens $2.00
Rice noodles $3.00
2. Choose your protein (or, skip this step!)
Chargrilled chicken breast Half Serve $4.00
Full Serve $8.00
Butter chicken Curry (mild) Half Serve $4.00
Full Serve $8.00
Australian beef cheeks (sous vide) Half Serve $4.00
Full Serve $8.00
Grilled Tasmanian salmon fillet Half Serve $4.00
Full Serve $8.00
Tofu Half Serve $2.00
Full Serve $4.00
3. Choose as many sides as you like!
Feta $1.00
Boiled egg $2.00
Chickpeas $2.00
Green beans & coconut $3.00
Sweet potato mash $3.00
Edamame $3.00
Quinoa tabouleh $4.00
Corn salsa $2.00
Supergreen pesto $2.00
Fermented veggies $3.00
Roasted pumpkin $3.00
Avocado & pea smash $3.00
Zucchini fritter $3.00
Turmeric roasted cauliflower $4.00

$15.00
Try our limited edition, ultra low carb
Designed for your dream body, the perfect metabolism boosting bowl for effortless fat loss
A half serve of our grilled chicken and a boiled egg on a base of leafy greens, turmeric roasted cauliflower and greens beans with coconut

$15.50
Ideal anytime-nutrition, designed to keep you fuller for longer
A full serve of our grilled chicken topped with pesto and feta on a base of leafy greens, brown rice & quinoa and roasted pumpkin

Nearby Sample Menus

kids patty cake, teddy bear biscuit,ribbon ham sandwich and akids shake or babychinoserves one child $10.50
Decadent Hot Chocolate - hot, frothed milk with marshmallows and ourdecadent chocolate sauce $5.70
Braised Lamb Farfalle - slow cooked shoulder of lamb in a red wine, tomato and thyme sauce with farfalle pastatopped with baby peas and cherry tomatoes $22.90
Soft Drinks - Pepsi, Solo or Lemonade from$3.90
Bacon & Egg Breakfast Wrap - a filling breakfast wrap of bacon, fried egg, cheddar cheese and tomato relish with hash brown $9.90
Açai Berry - a refreshing berry smoothie with a mix ofberries including açai, with Greek - style yoghurt,cinnamon & almond milk $7.90
New York Club - turkey, bacon, fried egg, lettuce, tomato and mayonnaise on your choice of toasted bread $13.90
Quiche - classic Quiche Lorraine served with a garnish salad $11.90

Takoyaki $8.50
- Octopus fritters topped with bonito flakes in specials sauce 8 in 1 serve
Teriyaki beef don $10.50
- Beef cooked with vegetables in teriyaki sauce on rice
Kaisen udon $11.50
- Seafood and egg served in piping hot udon noodles soup
Tsukimi udon $9.90
- Spinach and egg served in piping hot udon noodles soup
Geki kara soba $11.50
- With japanese, clear soup, chicken in hot spicy sauce served with soba noodles
Assorted tempura $8.50
- Deep fried prawns and vegetables coated with tempura light batter
Oyako don $10.50
- Chicken cooked with egg on special sauce served on rice
O-bento ramen $12.50
- Combination of selected seafood & chashu pork, marinated egg on japanese ramen soup

Claypot Braised Fish Maw & Sea Cucumber (S/L) $45.00/$88.00
Plain Congee $3.00
Pork Julienne Fried Crispy Noodle $26.00
Head & Claw cooked in Beancurd Soup Seasonal
Deep Fried Crispy Chicken (Half/Whole) $26.00/$50.00
Sauteed Cuttlefish with Seasonal Vegetables $32.00
Singapore Chilli Mud Crab Seasonal
Live Fish: Morwong - Claypot Cooked in Piquant Homemade Sauce Seasonal

7. Seafood Flake Cheese Croquette - Home made $11.50
- Fresh seafood flaked croqett
Main $35.00
Sausage, Vegetable skewer $6.00
SEAFOOD
14. Deep fried chicken - Half $17.50
- Deep fried chicken - choice of fried, soy, chili
Tomato Salad
26. Kimchi Soup - Small pot $15.90
- Kimchi, pork tofu with spicy soup
31. Spicy pork $17.50
- Pork marinated in sweet chili sauce with vegetable

14. KATSU CURRY RICE SET $15.90
- Pork chop on rice with Traditional Japanese beef curry served with mini spring roll and fruit
(L) $29.80
6. TEMPURA SET $16.80
- Deep fried prawn and vegetables in light batter, served with rice, beef yakiniku and fruit
15. CURRY RICE SET $14.70
- Traditional Japanese beef curry with rice served with mini spring roll and fruit
HOTATE YAKI $16.50
- (Fried scallop in garlic butter sauce)
17. YASAI CALIFORNIA ROLL SET $14.80
- Vegetarian Sushi rice roll, served with Tofu & Tempura with ginger sauce, stir fried vegetable and fruit
5. SUSHI & SASHIMI SET $18.80
- Fresh raw fish on vinegar rice & sliced fresh Sashimi served with Prawn and Fruit
CHIRASHI SUSHI $20.90
- (Variety of fresh fish spread over a bowl of vinegar rice)

Honey-roasted heritage carrots with dukkah spice $8.00
-12 $40.00
Gratin de cauliflower $14.00
Poutine $18.50
- The real thing, hand-cut chips, cheddar curds & green peppercorn gravy
Minute steak 'n' chips $28.00
- Cape grim beef with stilton, walnut & cognac butter
-6 $22.00
Caviar with traditional accompaniments Market $
Chocolate-coated almonds $7.50

-ham & cheese $6.50
Salmon royale $15.00
- poached eggs with smoked salmon and hollandaise sauce on toasted english muffins and wilted spinach
Grilled eggplant, capsicum, mushrooms & feta $8.80
Atlantic breakfast $14.00
- poached eggs on toasted english muffins with smoked salmon and wilted spinach
Greek omelette $13.00
- feta, capsicum, tomato, red onion, oregano and toast
Ham and cheese $6.80
●Sandwich variations
Salami, sun-dried tomato, olives and feta $8.50

Single w/ rice $13.00
Single w/ rice $10.00
C1. Chinese Doughnut $3.00
M4. Spicy Taiwanese Beef Brisket
Dish no rice $18.00
Single w/ rice $11.00
FN4. Braised Pork On Crispy Noodles $11.00
Dish no rice $16.00

Bruschetta 15.00
- Grilled sourdough with fresh tomato, shallots, capers and burrata
Wild rocket, grana, pear and balsamic vinaigrette 8.00
Casarecce ragu di porchetta 22.00/33.00
- Twisted pasta a ragu of pork, thyme, white wine and tomato.
Primi
Primi
Insalata di Pollo 19.00
- Poached chicken, rocket, shaved fennel, almonds, avocado, ricotta salati and honey thyme dressing
Mixed leaves, white balsamic 8.00
Barbabietola Carpaccio 20.00
- Beetroot, cofit pear, goats curd, caramelised hazelnuts with truffle and honey dressing

Mint chutney $3.00
Tandoori plain roti (no butter) $3.00
Yellow daal $12.90
- Yellow split lentils cooked with spices
Cucumber raita $4.00
Patiala shahi gosht $15.90
- A highway favourite-goat(on bone) slow cooked in a fragrant mix of coriander, red chilli and others spices
Butter chicken $15.90
- Boneless chicken marinated and roasted in tandoor, combined with a smooth gravy of creamed fresh tomatoes and cashews
Punjabi kadhi $14.90
- Chickpea flour dumpling in a yoghurt gravy
Chicken tikka masala $15.90
- Boneless chicken marinated and roasted in tandoor and simmered with capsicums in aromatic gravy of tomatoesand cashews

Penne $12.00
- In house soup with sourdough toast
-Add haloumi $3.50
C&B roast chook $14.00
- Argentinean grilled chicken breast fillet, grain salad with faro, brown rice, currants, red onion, almonds, parsley. mint yoghurt
-Add yoghurt & homemade granola $4.50
Sides
-Poached egg (1), spinach, tomato. kasundi, hollandaise, scrambled $2.50
Lamb & rosemary chipolatas $12.50
- With fried egg, house kasundi, toast
Mushroom and haloumi burger (V) $12.00
- Field mushroom, haloumi, kasundi, rocket with crinkle cut chips

Snow Pie N/A
Steak bacon and Cheese Pie N/A
Steak and onion N/A
Famous Steak Pie N/A
Steak and Mushroom Pie N/A
Potato Pie N/A
Vegetable Pastie N/A
Vegetable Pie N/A

2 Poached eggs/ fry eggs + bacon on toast + coffee $ 12.00
Poached pear, walnut & maple syrup
Ham, cheese & pineapple $9.00
Soup of The Day (*WINTER ONLY) $9.50
- with garlic, herb or plain baguette
- Small Salad $5.00
Orange blossom honey
Omelette with choice of 3 fillings (ham, cheese, tomato, mushroom, capsicum or spinach) on toast hot drink OR juice* $12.00
- Vegetable Crepe Lasagna $10.00