Natural - Oystras - Sydney Rock Oysters (1/2 Dozen) $14.90
Pollo a la Gallega - Chicken casserole dish cooked in an authentic Galician style with red wine, garlic, aromatic herbs & spices and tomato salsa $29.90
Minonestes Cataluna - Medallions of fillet steak cooked with onion, white wine & paprika $29.90
Mornay - Oystras - Sydney Rock Oysters (1/2 Dozen) $16.00
Chorizo a la Plancha - Grilled Spanish sausage $19.50
Vegetarian Paella - A variety of fresh vegetables & rice (for one) $26.00
TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA Wrap/Sml Salad $9.00 / Med Salad $10.00
- WITH YOGHURT + MUESLI add $2.00
- ROASTED TOMATO AND BASIL 300 ML $4.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
YOGHURT, MUESLI $5.00
CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD Wrap/Sml Salad $8.50 / Med Salad $9.50