Flourish Superfood Cafe in Newstead Menu

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Nearby Sample Menus

Fiery pepper, creamy mushroom, dianne, creamy garlic, brown onion gravy $2.00
Chicken Involtini -Free range chicken breat battered fish, salted squid, salmon and chilli crumbed scallops served with chips and salad $25.90
400g T-Bone - All Our Steaks are from Tasmanian grass fed beef, char grilled to your liking and served with a choice of chips and salad or vegetables $32.90
Green Salad - Small / Large $3.00 / $5.00
Vegetables $7.00
Fish and Chips - Fresh Fish of the day in a light beer batter, served with lemon and tartare , chips and salad $17.90
Vegetarian Filo Parcel - Roast pumpkin, feta, spinach, onion and pine nuts with sundried tomato pesto, served with a mixed pepper relish, chips and salad or vegetbales $17.90
250g Porterhouse - All Our Steaks are from Tasmanian grass fed beef, char grilled to your liking and served with a choice of chips and salad or vegetables $24.90

Pulled Pork Baguette $16
- pulled pork and gravy with coleslaw and chips
Chicken Parmigiana $22
- crumbed chicken breast, Napoli, ham, melted cheese, garden salad, chips with gravy.
Garlic Prawns (Gf) $21
- prawns, creamy garlic sauce, jasmine rice, fried shallots
Add more and go big $29
12 Hour Smoked Beef Brisket (Gf) $26
- roast potatoes, pumpkin, carrots with smokey red wine gravy
Add smoked salmon or crumbed scallops $21
Sticky Date Pudding $9
- butterscotch sauce, vanilla ice cream
Moroccan Chicken Salad $17
- pumpkin, tahini yoghurt, tomato, mint salsa

Green Curry - Thai style green curry paste and coconut milk with bamboo, seasonal vegetables and chicken or beef or seafood. Chicken/Beef: $14.50, Seafood: $16.50
Nasi Goreng - Spicy fried rice made with mix pea, chilli jam, ham and meat or seafood. Veggies/Chicken/Beef: $12.50, Seafood: $14.50
Spring Rolls (4 pcs) - Crispy, deep fried vegetarian spring roll. Served with sweet chilli sauce $6.00
Pad Thai - Stir fried rice noodles with chicken or beef or seafood, crushed peanuts, vegetable, tofu. Veggies/Chicken/Beef: $14.50, Seafood: $16.50
Garlic Pepper - Stir-fried chicken or beef or seafood with garlic and pepper. Veggies/Chicken/Beef: $14.50, Seafood: $16.50
Cashew - Cashew nut stir-fry with chicken or beef or seafood and vegetables in a sweet chilli soy sauce. Veggies/Chicken/Beef: $14.50, Seafood: $16.50
Thai Stir Fry - Vegetables, Chicken or Beef or Seafood and beef with oyster and satay sauce. Veggies/Chicken/Beef: $14.50, Seafood: $16.50
Fish Cake (4 pcs) - Served with sweet chilli sauce $6.00

Greek Salad $9.00
Wallaby - Tasmanian Wallaby and bush pepper salami, cheese & tomato base (R/L/F) $13.00/$16.00/$22.00
Mediterranean - Onions, olives, anchovies, tomato, chilli & capers (1/2/3/4 serve/s of pasta) $14.00/$22.00/$30.00/$38.00
Hawaiian - Pineapple, ham, cheese & tomato base (R/L/F) $13.00/$16.00/$22.00
Sweet Chilli Chicken - Chicken, capsicum, onion, olives, cheese & sweet chilli sauce (R/L/F) $13.00/$16.00/$22.00
Pepperoni - Mild salami, cheese & tomato base (R/L/F) $13.00/$16.00/$22.00
Vitamina - Italian pizza sauce, carrot, eggplant, capsicum, pumpkin, Spanish onion, olives, fetta & basil (R/L/F) $15.00/$19.00/$24.00
Lamb - Italian pizza sauce, Tasmanian lamb, Spanish onion, roasted pumpkin, roasted sweet potato, fetta, plain yoghurt, lemon juice & fresh mint (R/L/F) $15.00/$19.00/$24.00