Harvest Nourishing Foods in Parramatta Menu

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Nearby Sample Menus

Tempura Veggie + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Teriyaki Chicken (Egg Noodle in Miso Based Soup), Pork & Egg Slices used for topping $11.00
Teriyaki Chicken (Thick Wheat Noodle in Soy & Fish Based Clear Soup) $11.00
Pork Katsu + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Beef (Thick Wheat Noodle in Soy & Fish Based Clear Soup) $11.00
California + Veggie (Cucumber $ Carrot) or Avocado $5.00
Teriyaki Salmon $15.00
Tempura Salmon + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00

Mixed Kids Meals - 3 fish cocktails, 3 calamari rings, with chips $9.50
Iced Chocolate $5.50
Smoked Salmon Melt - smoked salmon with red onion and capers $16.50
Muggaccino $4.50
Chicken Burger - grilled chicken breast, lettuce and mayonnaise $10.90
Iced Coffee $5.50
- Turkish bread extra $2.00
Samosa - 3 fried triangular pastries filled with spiced potatoes, onion and green peas, served with mint sauce $8.00

Additions -
Mushroom Bruschetta - lemon and chive cream cheese, spanish onion, roasted mushrooms and semi dried tomatoes drizzled with a balsamic dressing $12.20
- Grilled chicken / Avocado or Tuna $4.50
Sourdough Toast with marmalade and ricotta cheese $6.20
Turkey breast, Red salmon, Tuna or Salad $7.80
Additions -
- ice cream $1.00
Turkey Breast - camembert cheese, spanish onion, cranberry sauce and lettuce on turkish or wrap $14.20

Chicken / Turkey Breast $5.50
Pancakes (Strawberries or Banana or Mixed Berries) - double stack served with ice cream & maple syrup $10.00
Chicken Breast - chicken, avocado, lettuce, mayonnaise, tasty cheese $7.90
Cheese • Eggplant • Avocado • Egg • Mushrooms • Asparagus • Marinated Vegetables (Each) $1.00
Vegetarian - artichokes, sundried tomato, mushrooms, capsicum, mixed lettuce, tasty cheese, eggplant $8.50
BLT with Chips $9.00
Cheese & Tomato Avocado Melt $8.50
Red Salmon / Tuna $5.50

Garlic of Herb Bread $4.00
Oysters Natural: Half/ dozen $18.00 / $30.00
Cooked Oysters: Momay or kilpatrick, half/ dozen $20.00 / $34.00
Char Grilled Rosemary Lamb Cutlets: with a home made jus served on a bed of creamy mash potato and sautÃ©ed spinach $38.00
Grilled Kangaroo Loin: with rocket, pear, blue cheese,walnuts and agro dolce $24.00
Fettuccine Romane: chicken, mushroom, shallots, garlic, sun dried tomatoes, parmesan and parsley in a cream sauce $27.00
Smoked Salmon: with mixed herbs and mesclun salad served with a peppered citrus dressing $26.00
Triple chocolate torte: served with cream $12.00

Tooheys New $5.00
Asahi $6.50
Lemon Lime & Bitters $3.50
Lindermans Bin 95 Savuignon Blanc n/a / $20.00
Hotategai (Scallops 8pcs) $18.00
Ebi(King Prawn) $21.00
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Yokohama Set (Banquet-C) $31 per person

Gai Yang - thai traditional grilled chicken mixed with thai herbs served with mixed salad & lime dressing $13.90
Sizzling Seafood - stir fried mixed seafood with garlic, chili jam & basil served on a sizzling hot plate $18.90
Mixed Entree (4pcs) - satay chicken, spring roll, curry puff & fish cake (1pc of each) $7.90
Hokkien Noodles - stir fried hokkien noodles with vegetables with and sesame sauce with vegetables (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
Thai Duck Salad - roasted duck with lemongrass, coriander leaves, shallots, red onion, chilli, sliced cucmber & carrot ribbons drizzled with chilli jam & coconut sauce $16.90
Crispy Whole Snapper - with a choice of: Thai sweet chili & tamarind sauce OR choo chee sauce $26.90
Thai I M Spicy Noodles - stir fried flat noodles with vegetables with spicy chilli paste & soy sauce (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
Singapore Noodles - stir fried rice thin noodles with curry powder & seasonal vegetables with soy sauce (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5

Chocolate Éclair - Eclair filled with chocolate cream & topped with chocolate N/A
Extra Coffee / Flavour Shot N/A
English Breakfast Tea N/A
Beklawa Mix plate - 5 pieces of traditional pine, cashew & pistachio pastries N/A
Knefe Cheese - Semolina encrusted sweet cheese served on a plate with our signature bread bun on the side. OPTION: Please ask your waiter if you require the knefe served inside the bun N/A
Karabij plate - 3 pieces of pistachio shortbread with a light meringue sweet dip N/A
Knefe Kashta - Semolina encrusted Kashta served on a plate with our signature bread bun on the side. OPTION: Please ask your waiter if you require the knefe served inside the bun N/A
Baba au Rhum (alcohol free) - Sweet syrup infused sponge with pineapple centre and topped with fresh cream N/A

Chicken, Beef & Veggies Noodle Soup $8.80
King Prawns with Salt & Pepper $18.80
Honey Chicken $14.80
Pea Sprouts & Dried Scallop Soup $14.80
Deep Fried Pork Chops Noodle Soup $8.80
Butter & Black Pepper King Prawns $18.80
Baby Bok Choy with Chinese Mushrooms & Veggies $13.80
Chicken with Cashew $14.80

Marinated duck's beak $15.80
Singapore style fried rice vermicelli $17.80
Honey king prawns $30.80
Braised Gluten Topped with Fortline Fungus in Master Stock $25.80
Satay king prawns $30.80
Roast duck deboned and topped with minced taro in a light batter $30.80
A medley of Iron Chef's marinated cold appetisers L $53.80 / M $45.80 / S $32.80
Buddha jumps over the wall - Slow cooked for 6 to 10 hours. This dish is full of precious Chinese delicacies including a variety of dried seafood. It is so sumptuous even a vegetarian monk would be te MARKET PRICE

Kids Meals $10
Pork Belly Confit (GF) with Crisp Crackling Creamy Corn Mash scented Fresh Lime & Chilli served with Steamed Broccoli $20
Garlic and Herb Bread $7
Prawn Linguini Tossed with Garlic, Chilli, Pesto, Baby Spinach, Oven Roasted Tomato, Asparagus and Shaved Parmesan $20
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Chicken $18
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Falafel (V) $15
Crisp Wedges Sour Cream & Sweet Chilli $9
Daily Dessert Special (Please see the black board or ask our staff) $9

Mango & Coconui Bread $5.50
Chipolatas $3.00
Bacon $3.00
Babycino $1.50
Roast Tomato $3.00
Chilli Prawn Fettucini in a tomato based sauce with parmesan cheese $16.50
Grilled Barramundi Fillet served with salad & chips $17.50
Fish & chips $9.50

Sausage $2.90
Mt. Franklin Still Spring Water (600 ml bottle) $3.70
Victorian Mixed Grill If you can’t make up your mind what you want, this dish is foryou - a bit of everything. Prime rump steak, barbecued chicken wings, bacon and sausage - chargrilled and ser $30.00
'The Morning After' Revive with a 350gm rump steak, 2 eggs, fried tomatoes & French fries & a toasted roll $33.00
Mineral Water (500ml) $6.20
Hash Brown Potatoes $6.80
Large, fresh crusty white or whole grain roll with butter $2.80
Pizza -

French toast- served with grilled tomato and bacon $ 15.00
Light breakfast- bacon, eggs and toast $ 11.00
Open melt- chicken, cheese and avocado served with side salad $ 15.50
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Sourdough $ 1.00
Open melt- ham, cheese and pineapple served with side salad $ 15.00
Beef nachos- corn chips topped with light chilli beef and kidney beans then cheese, avocado and sour cream $ 17.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Tomato $ 1.00
Vegetarian breakfast- two eggs cooked as you like, plus grilled tomato, hash brown, mushrooms, baked beans, spinach and toast $ 16.00

Chilli tapenade $3.9
Scampi alla griglia - grilled west australian scampi, cherry tomatoes, olive oil, garlic, white wine & chilli, served with italian bread $54.9
Criniti’s antipasto sampler for 2 - mamma’s meatballs, zucchini flowers, braciole di riso, scallops sasà, calamari fritti & baked mushrooms, served with italian bread $29.9
Fat joe’s schiacciata - wood fired flat bread folded & filled with salame, mozzarella, olives & chilli $16.9
Capricciosa - double smoked ham, mushrooms, olives,mozzarella & basil T: $25 / 0.5M: $50 / 1M: $75 / 2m: $150 / 3M: $225
Linguine puttanesca - anchovies, red onions, olives, capers, parsley, garlic, chilli, olive oil & sugo di pomodoro $26.9
Bbq chicken - bbq grilled chicken basted with criniti's bbq or chilli sauce Half : $24.9 / whole: $35.9
Linguine sophia loren - baked with west australian scampi, cherry tomatoes, garlic & olive oil (chilli optional) $30.9

Harvest Nourishing Foods

West > Parramatta > Harvest Nourishing Foods

Address

3/2 Horwood Pl, Parramatta NSW 2150, Australia

Phone

0298915964

Email

harvestnf@yahoo.com.au

Opened hours

Monday: 7:00 AM – 4:00 PM, Tuesday: 7:00 AM – 4:00 PM, Wednesday: 7:00 AM – 4:00 PM, Thursday: 7:00 AM – 4:00 PM, Friday: 7:00 AM – 4:00 PM, Saturday: Closed, Sunday: Closed