Harvest Nourishing Foods in Parramatta Menu

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Nearby Sample Menus

Kanzo Platter - 24pcs large & 12pcs medium roll $40.00
Plain (Egg Noodle in Miso Based Soup), Pork & Egg Slices used for topping $9.50
Chicken or Pork Katsu $12.00
Dragon - tempura king prawn roll, eel on top $16.00
Crab Stick + Veggie (Lettuce, Cucumber & Carrot) or Avocado $10.00
Unagi (Eel) Salad $14.00
Assorted Tempura $11.00
Steam Rice / Miso / Small Salad $2.00

Wedges with sour cream and sweet chilli sauce $8.20
Additions -
Blueberries or Raspberries or Mango $11.90
- with ricotta and honey $6.20
Bruschetta - tomato, spanish onion and basil drizzled with our own balsamic reduction $9.50
Tuna - smashed avocado, boiled egg, lettuce and herb mayo on turkish or wrap $14.20
Chicken breast or Leg ham $7.00
- with jam and butter $5.00

Leg Ham - ham, tasty cheese, tomato & dijon mustard $7.50
Portuguese Chicken Burger & Chips $11.00
Rolls (Turkish / Foccaca Wraps) $1.00
BLT with Chips $9.00
Condiments 50¢
Red Salmon / Tuna $5.50
Pancakes - double stack served with ice cream & maple syrup $7.50
Cheese • Eggplant • Avocado • Egg • Mushrooms • Asparagus • Marinated Vegetables (Each) $1.00

Lemon Lime & Bitters $3.50
Houghton White Burgundy n/a / $23.00
Rosemount Estate Show Reserve Cabernet Sauvignon n/a / $55.00
Seafood Banquet Set $35 per person
Ruski Stolichnaya $6.00
- Fresh Salad / Miso Soup / Prawn / Fresh Fish / Teriyaki Chicken / Misoyaki Steak / Mixed Stir-Fried Vegetable / Fried Rice -
Fish Katsu + Sushi Set $13.50
Chicken Katsu $9.50

Larb Gai (chicken mince salad) - tasty minced chicken sprinkled with mint leaves, coriander, shallots, chilli powder, roasted rice & lime dressing $13.90
Crispy Soft Shell Crab - marinated soft shell crab fried served with peanut sweet chilli sauce $9.90
Thai Fish Cake (4pcs) - fish cakes blended in mild curry paste, herbs & eggs, then deep fried $6.90
BBQ Ox Tongue - traditional marinated char grilled ox tongue, with Thai dipping sauce $16.90
Roasted Garlic & Peppercorn - stir fried with vegetables, roasted garlic & pepper (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Hokkien Noodles - stir fried hokkien noodles with vegetables with and sesame sauce with vegetables (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
Pad See-Ew Noodles - stir fried rice noodles with sweet soy sauce & green vegetables (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
Pineapple Fried Rice - a special thai I M fried rice with pineapple topped with crispy cashew nut (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5

Kashta Icecream - Only found in Beirut 4 scoops served with pistachio N/A
Freshly Squeezed Juices: Served in a large 400ml glass - Orange, Strawberry, Apple, Mixed Fruit, Carrot, Avocado, Lemonade N/A
Still Bottled Water (glass) N/A
Beirut Delight - Plate of kashta, honey with a nut topping N/A
Extra Coffee / Flavour Shot N/A
Maamoul Mix plate - 5 piece selection of shortbreads some with dates, walnuts or pistachio N/A
Vanile Éclair - Eclair filled with vanilla cream and topped with chocolate N/A
Ice Coffee N/A

Mississippi Mud Cake $6.5
Chicken Schnitzel $10
Veal Schnitzel $12
Small Chips $3
Shepherds Pie $10
250gm Rump Steak $12
Vegies $3
SATURDAY: Rump & Beer $12

Original Tenders Variety - 12 x Original Tenders 2 x Seasoned Chips - Large 4 x Sauce - Creamy Aioli1 x Popcorn Chicken - Regular 6 x Kentucky Nugget x 1, 1.25lt drink $32.95
Kentucky Burger Boxed Meal - 1 x Kentucky Burger 1 x Original Recipe Chicken - 1 piece 1 x Seasoned Chips - Regular, 375ml drink, 1 x Potato & Gravy - Regular $11.95
Sauce - Creamy Aioli $0.50
Sauce - Sweet & Sour N/A
Original Recipe Chicken 5 Pieces $12.95
Nuggets Go Bucket $3.75
3 Piece Box - 3 x Original Recipe Chicken - 1 piece 1 x Dinner Roll 1 x Seasoned Chips - Regular 1 x Potato & Gravy - Regular, 375ml drink $10.95
5 Stars Box - x Original Recipe Chicken - 1 piece 1 x Grilled Mini Wrap 1 x Wicked Wings - 3 pieces 1 x Popcorn Chicken - Regular 1 x Seasoned Chips - Regular 1 x Potato & Gravy - Regular, 375ml drin $12.25

Hakka style pan fried tofu with pork mince $22.80
Sea cucumber pieces wok roasted with dry prawn roe $39.80
Satay pork slices $19.80
Steamed jasmine rice $2.50/head
Wok Fried King Prawns with Shell, Chilli, Garlic and Shallot Maggie Sauce $36.80
Wok Fried Beef Cube with Foie Gras $34.80
Honey king prawns $30.80
Flat mushroom filled with minced prawn paste, glazed with oyster reduction sauce (Min 2 pieces) $8.80 each

Daily Dessert Special (Please see the black board or ask our staff) $9
Prawn Linguini Tossed with Garlic, Chilli, Pesto, Baby Spinach, Oven Roasted Tomato, Asparagus and Shaved Parmesan $20
Chicken Dim Sim (4) Sweet Chilli Sauce $7
Angus Beef Burger Cheese, Beetroot, Bacon Caramelized Onion, Salad, BBQ sauce & Fries $15
Portuguese Spiced Chicken Breast Salad Pistachio Nuts, Capsicum, Currants, Asparagus, Cous Cous, and Rocket Leaves & Lemon Pepper Dressing $19
Bangers & Mash (GF) Peas, Caramelized Onion & Gravy $13
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Chicken $18
Flat Head Fish `n` Chips Crispy Tempura Batter, Lemon & Tartare $20

Mt. Franklin Still Spring Water (600 ml bottle) $3.70
Large, fresh crusty white or whole grain roll with butter $2.80
Long or Short Black $4.20/$5.20
Good 0l’ Banana Split Vanilla ice cream, banana and cream topped with hot chocolate fudge. $15.80
Ice Cream and Topping Vanilla ice cream with your favourite topping. Urgent sale - hard to sell in competition with all other delights. $6.00
- With ice cream $11.00
With soya milk add 60c
Caesar Salad Cos lettuce dressed with the famous Caesar dressing and topped with crispy bacon bits, anchovies, garlic croutons and Parmesan cheese – delicious! $20.50

Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Egg $ 6.00
Lambs fry and bacon- rustic mashed potatoes and smashed peas $ 15.00
Bowl of wedges- served with sour cream and sweet chilli sauce on the side $ 10.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Leg ham $ 6.00
Muffins $ 4.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Sourdough $ 1.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Pineapple $ 2.00
Bacon and egg meal- eggs, bacon, grilled tomato, chips and toast $ 15.00

Chicken Lemonato char-grilled lemon & basil infused chicken breast w/ vegetable ratatouille $16/$28
- all $14
Char-Grilled Octopus w/cherry tomatoes, artichokes & lemon, olive oil $19
Fries $6
House Baked Bread w/ extra virgin olive oil $6
Pan-fried Kalamata Olives $8
Beetroot, Walnut & Feta Cheese $14
Anchovies $8

Affogato $6.5
Sorbet ( mixed 3 scoops ) please ask for today's flavours $11
Penfolds Grandfather $12.9
Stuffed Mushrooms oven baked & filled with cheese, chicken & herbs with a garlic butter sauce $16
Black Angus sirloin with scampi & a blue cheese sauce $39
Proscuitto & Goats Cheese with asparagus, salad & red currant glaze $17
Roman (Galliano) $8
Cheese Plate a selection of cheeses, dried fruit & crackers $16

Potato mash $7.9
Perch cartoccio - baked perch fillet with lemon, parsley, garlic, chilli & olive oil, served with vegetables $36.9
Pollo rossi - chicken breast with prawns, octopus, calamari, cream & mustard sugo $37.9
Herb crust - olive oil with mixed herbs & rosemary, served with side tapenades $18.9
Grigliata mista -grilled mixed seafood of calamari, octopus, scampi, prawns & barramundi, salmoriglio marinade $54.9
Pennette genovese - creamy basil pesto with pan fried chicken $25.9
Pollo limone - chicken breast with lemon, white wine & garlic $31.9
Focaccia paesan’ - wood fired focaccia with semi-dried tomatoes, italian olives, herbs & sicilian sea salt 1m $19.9

Harvest Nourishing Foods

West > Parramatta > Harvest Nourishing Foods

Address

3/2 Horwood Pl, Parramatta NSW 2150, Australia

Phone

0298915964

Email

harvestnf@yahoo.com.au

Opened hours

Monday: 7:00 AM – 4:00 PM, Tuesday: 7:00 AM – 4:00 PM, Wednesday: 7:00 AM – 4:00 PM, Thursday: 7:00 AM – 4:00 PM, Friday: 7:00 AM – 4:00 PM, Saturday: Closed, Sunday: Closed