Harvest Nourishing Foods in Parramatta Menu

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Nearby Sample Menus

Tomato bruschetta - roma tomato, bocconcini & basil $9.9
Beef or chicken schnitzel - served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $17.9
Seasoned wedges - served w/ sour cream & sweet chilli sauce $9.9
House-made potato gnocchi - w/ cherry tomato, asparagus, spinach, pine nuts & parmesan in pesto cream sauce $16.9
Crispy chips - served w/ japanese aioli $8.9
Warm duck salad - sliced duck breast, beetroot, snowpeas, wild roquette, persian fetta & toasted walnuts w/ red currant dressing $18.9
Graziers porterhouse 300g - chargrilledto your liking served w/ chips, salad & your choice of gravy, pepper, mushroom or diane $27.9
The little oak brekkie - 2 eggs fried, poached or scrambled, bacon, roasted tomato & toasted sourdough $15.9

Potato wedges with sour cream & sweet chilli $7.00
Napolitana
- Traditional tomato sauce
Deal 6 $28.90
BBQ Chicken
- Tomato or BBQ sauce, chicken, mushroom, onion & pineapple
Supreme
- The LOT (excluding seafood & egg)
No half / half on gourmet
Deal 2 $26.90
Garlic prawns
- King prawns, hot salsa sauce, garlic, olives & onions

Cafe Latte $3.70
Smoked Salmon Wrap - sliced smoked salmon, red onion, ricotta, capers with salad leaves $14.50
Ham, Cheese & Tomato - sandwich on white or multigrain $8.20
Juices 375ml - Orange, Apple, Pineapple, Banana, Berry $3.90
Samosa - 3 fried triangular pastries filled with spiced potatoes, onion and green peas, served with mint sauce $8.00
Vegetarian Burger - vegetable pattie, lettuce, tomato and beetroot $10.90
Short Black $3.70
Deluxe Burger - beef pattie, bacon, egg, cheese, onion, lettuce, tomato, beetroot with BBQ sauce $12.50

- Smoked Salmon $5.50
Tuna - smashed avocado, boiled egg, lettuce and herb mayo on turkish or wrap $14.20
- Smoked Salmon $5.50
Housemade Scones with jam and cream $6.00
- ice cream $1.00
Hawaiian Melt - ham, cheese and pineapple on turkish served with salad $15.20
Blueberry Bagel with ricotta, honey and cinnamon $6.20
Chicken - lettuce, smashed avocado, semi dried tomato and herb mayo on turkish or wraps $14.20

Bowl of Creamy Mash Potato $6.00
Oysters Natural: Half/ dozen $18.00 / $30.00
Soup of the Day $14.00
Grilled Kangaroo Loin: with rocket, pear, blue cheese,walnuts and agro dolce $24.00
Bowl of Steamed Mixed Seasonal Vegetables $8.00
Cheese Plate: king island double brie, tilba club vintage cheddar and blue vein with bbq'd bread and water crackers $18.00
Mediterranean Salad: with mixed lettuce, cucumber, tomato, onion, olive and fetta $15.00
Spaghetti Marinara: calamari, mussels, octopus, prawns, garlic, basil and fresh parsley all in a rich tomato sauce $28.00

Beklawa Mix plate - 5 pieces of traditional pine, cashew & pistachio pastries N/A
Peppermint Tee N/A
Maamoul Mix plate - 5 piece selection of shortbreads some with dates, walnuts or pistachio N/A
Sparkling Bottle Water (glass) N/A
Macchiato N/A
Latte N/A
Chamomile Tea N/A
Tarte Exotic - Tart base filled with custard cream topped with mixed fresh fruits N/A

Fish Fillet in Tomato Sauce on Rice $7.80
Baby Bok Choy with Chinese Mushrooms & Veggies $13.80
Chicken, Beef & Veggies Noodle Soup $8.80
Luo-Han Vegetarian Noodle Soup $8.80
Assorted Seafood with Veggies $18.80
Mixed Veggies with Cashew $13.80
Pumpkin Red Bean Pancakes (4) $8.80
Pan Fried Pork Bun (8) $8.80

Hot & Spicy Chicken 1 Piece N/A
Hot & Spicy 3 Piece Box - 3 x Hot & Spicy 1 x Potato & Gravy - Regular 1 x Dinner Roll 1 x Seasoned Chips - Regular, 375ml drink $10.95
Sweet Chilli Twister Combo Large - 1 x Sweet Chilli Twister 1 x Seasoned Chips - Large , 600ml drink $10.95
Family Feast - 2 x Original Recipe Chicken - 5 pieces 2 x Seasoned Chips - Large 1 x Coleslaw - Large 1 x Potato & Gravy - Large, 1.25lt drink $28.95
Double Crunch Burger $4.95
Zinger Bacon and Cheese Burger $6.95
Kentucky Burger Combo - 1 x Kentucky Burger 1 x Seasoned Chips - Regular, 375ml drink $9.95
Original Recipe Burger Combo Large - 1 x Original Fillet Burger 1 x Seasoned Chips - Large, 600ml drink $9.95

A medley of seafood braised with tofu in a steaming hotpot $26.80
Iron Chef entree tasting platter including spring roll, dim sim and prawn toast $8.80
Classic Hong Kong style sweet and sour pork fillet $19.80
Honey king prawns $30.80
Flat mushroom filled with minced prawn paste, glazed with oyster reduction sauce (Min 2 pieces) $8.80 each
Wok roasted red lion's head (minced pork ball) $23.80
Steamed free range chicken complemented with Iron Chef's secret herbs, served at room temperature W $56.80 / H $30.80
Abalone slices, sea cucumber, and duck's feet slow cooked in clay pot $52.80

Chicken Tandoori, Red Onion, Yoghurt, Cashew Nuts, Mango Chutney $16
Kids Meals $10
Salmon Fillet (GF) served on Creamy Mash with a Rocket, Fennel, Lentil, Chilli Salad & Lemon Butter Sauce $20
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Chicken $18
Lamb Shoulder Ragout tossed in Pappardelle with Baby Spinach, Truffle Oil, Shaved Parmesan $20
Prawn Linguini Tossed with Garlic, Chilli, Pesto, Baby Spinach, Oven Roasted Tomato, Asparagus and Shaved Parmesan $20
Open Pita - Roasted Pumpkin, Baby Spinach, Red Onion, Semi Dried Tomato & Hummus - Falafel (V) $15
Supreme Marinated Olives, Ham, Pepperoni, Capsicum, $16

Smoked Salmon $5.50
Beer Battered Barramundi served with salad & chips $17.50
Prawns $7.50
Roasted Pumpkin Salad - baby spinach, bacon, Spanish onion, pine nuts & parmesan cheese $10.50
Grilled Barramundi Fillet served with salad & chips $17.50
Bacon & Egg Roll served on Ciabatta roll with homemade chunky BBQ sauce $9.00
Poached Egg $3.00
Gluten Free Toast served with apple, rhubarb & berry jam $5.00

For The Kids For the under 12’s -
Ham & Cheese Croissant Warm croissant stuffed with ham & cheese garnished with a small salad $13.40
Copy Boys Creamy Shake - Chocolate, Vanilla, Strawberry, Caramel, Coffee or Banana. $5.70
Flat white $4.20/$5.20
Journo Burger $17.00
- Bumper Special $5.90
- 1 Scoop $5.00
Spinach (cooked) $4.00

Garlic Bread (2 slices) $6
Cabbage Rolls cabbage leaves filled w/ mince & rice served w/ avgolemono sauce $15
Feta Cheese $8
Beef Stifado slow-stewed beef w/ caramelised onions, red wine vinaigrette & baby chat potatoes $16/$28
Pan-Fried Eggplant w/ skordalia $15
- Tzatziki yoghurt, cucumber & garlic -
Fries $6
Pickled Green Peppers (mild) $6

Atlantic Salmon With char- grilled vegetables & salad $30
Sticky Date Pudding with butterscotch sauce served with ice cream $13
Vegetarian Risotto fresh cut vegetables in a traditional napolitana sauce $16
Long Black $4
Lamb Shanks with sweet potato mash & caramelised onion $26
Flourless Chocolate Almond Cake served with ice cream $13
Courvoisier VSOP $9
Tea $4

Chilli crust - olive oil, garlic & roasted chilli, served with side tapenades $18.9
Tenderloin (250g) - 120 day grain fed hereford black angus $40.9
Linguine vongole- cherry tomatoes, olive oil, garlic & white wine $28.9
Bbq king prawns - with garlic & lemon butter sauce $39.9
Al capone - prawns, calamari, octopus & seeded mustard cream sugo N/A
Pappardelle palizzi - prawns, pancetta, basil, garlic, chilli & cherry tomato sugo $28.9
Senape - seeded mustard cream sugo N/A
Vitello funghi - pan seared veal with mushrooms, cream & white wine sugo $35.9

Harvest Nourishing Foods

West > Parramatta > Harvest Nourishing Foods

Address

3/2 Horwood Pl, Parramatta NSW 2150, Australia

Phone

0298915964

Email

harvestnf@yahoo.com.au

Opened hours

Monday: 7:00 AM – 4:00 PM, Tuesday: 7:00 AM – 4:00 PM, Wednesday: 7:00 AM – 4:00 PM, Thursday: 7:00 AM – 4:00 PM, Friday: 7:00 AM – 4:00 PM, Saturday: Closed, Sunday: Closed