Lettuce B. Frank in Wollongong Menu

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TOAST $6.00
- with house-made jam, raw honey or vegemite
LOCAL FRUIT & NUT LOAF $7.00
- served with raw honey and butter
ACAI BOWL $14.00
- Frozen acai w crunchy house-made granola, fresh berries, banana, goji berries, coconut, cacao nibs & raw honey
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
KICKSTARTER $15.00
- 2 poached eggs with baby spinach, fresh avocado, pepitas, toasted almonds & black seeds with fresh lemon on rye bread
BREAKFAST BRUSCHETTA $14.00
- fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums
AVOCADO SMASH $14.00
- franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach
MIDDLE EASTERN EGGS $16.00
- 2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough
PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
ADD $4.00
- bacon, chipolatas, potato rosti, haloumi, avocado
BUDDHA B’FAST BOWL $17.00
- a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >>
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
FRANKS EGGS BENNY $16.00
- 2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >>
VEGAN BREAKFAST $17.00
- vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >>
LBF BIG BREAKFAST $19.00
- with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >>
FREE RANGE EGGS ON SOURDOUGH $11.00
- poached, scrambled or fried with roast tomato & baby spinach
ADD $3.00
- mushrooms, feta, hummus, pesto
ADD $5.00
- smoked salmon, grilled chicken

FRANKS MEDITERRANEAN WRAP $16.00
- falafel, tahini sauce, tomato, rocket cucumber & quinoa tabouli on Lebanese bread with kumara chips
GARLIC LEMON CHICKEN WRAP $16.00
- grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips
PULLED PORK ON MILK BUN $16.00
- sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips
STEAK CIABATTA $16.00
- tender seared beef on Turkish with caramelized onions, rocket, tomato, beetroot & dijon mayo w kumera chips
FRANKS FOR THE MEMORIES $16.00
- pastrami Reuben w sauerkraut, swiss cheese & Russian dressing on rye w franks house salad
VEGAN BURGER $16.00
- chickpea & sweet potato patty with beetroot, carrot, alfalfa, guacamole & peanut sauce with kumera chips
SMOKED SALMON AND AVOCADO STACK $16.00
- marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto
SWEET CORN & RICOTTA FRITTERS $16.00
- served with a poached egg, avocado, baby spinach & tzatziki
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
SIDES $7.00
- SWEET POTATO CHIPS BOWL/FRANKS HOUSE SALAD

Nearby Sample Menus

Tofu with Mushroom & Oyster Sauce - Broccoli, celery, onion and mushroom. $15.00
Banana Fritters & Ice Cream $5.50
Chè B?p (Sweet Corn Pudding) Corn, tapioca and coconut milk. $5.50
Fresh Squeezed Orange Juice $3.50
King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Broccoli, celery, onion & mushroom. $18.00
Chu?i Chung (Banana Stewed) Banana, tapioca and coconut milk. $5.50
Lemongrass Tofu - Onion, lemongrass, chilli on cucumber and lettuce $15.00
Ice Cream (Peanuts / Toppings available) $4.50

Braised lamb $6.00
Sliders (3 sliders)
- Selection of a Southern style fried chicken slider with smoky barbecue aioli, a cheeseburger slider and a spicy pork slider with crunchy coleslaw and spicy kewpie mayo
BLAT burger with egg, bacon, lettuce, avocado, tomato $10.00
Tempura Fish
- Crispy battered fish of the day served with aioli
-Add bacon $3.00
Selections offered on the lunch menu
Selection of two of our desserts
Chips (v, gf)
- Your choice of house made hand cut chips or sweet potato fries served with aioli

Braised Beef with rice $15.80
Sweet Corn with Chicken Soup $5.80
Braised Pork with Rice $15.80
Braised Beef with Selected Vegetables $15.80
Sliced Fish Fillet with Ginger and Shallots $16.80
Sizzling Mongolian Chicken $16.80
Deep Fried Duck with Sweet and Sour Sauce $17.80
Deep Fried Duck with Lemon Sauce $17.80

Warm quionoa & pancetta salad - shervil, radish, heirloom tomatoes, evo oil, lemon juice $11.90
Oysters - Wakame & salmon - seaweed, atlantic salmon, dill creme friache 12: $31.90 / 8: $22.90
Fresh king prawns - orange, mint, tomato & avocado salad, palm sugar & lime dressing $21.90
Combination oyster plate - natural (4), kilpatrick (4), wakame & salmon (4), gorgonzola mornay (4) 8: $23.90 / 16: $38.90
Truffle potato mash $5.90
Eggplant involtini - ricotta, parmesan & pumpkin, smoked tomato puree $17.90
Grilled with bisque butter Market Price
Twice cooked pork belly - white onion puree, apple & pea shoot salad, raspberry & honey vinagarette $18.90

Eggs Your Way $9.90
- two perfectly cooked eggs served with your choice of toast
Grilled Chicken Burger $14.00
- grilled chicken breast lettuce tomato with aioli dressing
Bucks Benny or Sammy $15.90
- two poached eggs with your choice of ham or bacon served with baby spinach on sourdough and smothered in creamy hollandaise sauce (smoked salmon $5.00)
Grilled Chicken Salad $18.90
- juicy grilled chicken breast mixed lettuce red onion cherry tomatoes cucumber topped with feta and balsamic glaze
Vegi Breaky $16.90
- two eggs mushrooms eggplant Roma tomatoes avocado with sweet potato chips served on sourdough
Smoked Salmon Salad $19.90
- a stack of lettuce smoked salmon red onion avocado topped with capers and a side of bearnaise sauce
Please check our cake cabinets for dessert options made fresh daily
Wagyu Burger $14.00
- Wagyu patty lettuce beetroot tomato with a melted tasty cheese slice served on toasted milk bun with bucks homemade relish

Garlic bread $3.00
Bruschetta pizza $10.00
Lasagna classica $15.00
Ricotta e spinaci $18.50
- Provolone cheese, ricotta cheese spinach
Bocconcini alla pasquale $16.00
Marinara $17.50
- Tomato sauce, garlic, oregano, olive oil
Carpaccio di pesce $16.00
Insalate verde $5.00

Valrhona chocolate ganache with mint cream, chocolate mint sorbet, hazelnut chantilly and chocolate crumble -
- Domaine de Bernardins Muscat Beaumes de Venise, Cotes du Rhone $12
- The Alchemist ‘Elixir’ Cabernet Sauvignon Margaret River $13
Seared yellowfin tuna Clarence river octopus, lemon confit and smoked eel foam -
Berkshire pork belly and loin with sage gnocchi, caramelised cauliflower, sultana puree and baby radishes / Domaine Lafond Grenache Shiraz, Cotes du Rhone, France -
Whipped brie de nangis, apple and walnut salad -
- Freemans ‘Fortuna’ Pinot Gris, Hilltops NSW $12
or With five wines * Degustation wines are 100ml unless otherwise specified. No wine is served with the 1st or 6th courses. $140/pp

Mini Breakfast $7.00
- bacon sausage tomato hash brown fried egg toast
Pot Pie of the Day $19.00
- served with creamy mash mushy peas Jus
Big breakfast $17.00
- double smoked bacon beef chipolatas grilled Roma tomato garlic shrooms baked bean hash brown & eggs your liking
500gm Souther prime T-bone $34.00
Steak & Eggs $19.00
- seared minute steak fried eggs grilled tomato crispy potatoes hot sauce
3 Cheese Arancinis $12.00
- with a rustic tomato sauce
Beef Lasagna
Ham and Pineapple Pizza

Char Sui BBQ pork - on coriander and five spiced cous cous with sweet chilli, lime and ginger glaze $19.90
Baked lobster Thermidor n/a
Apple and apricot strudel - with mixed berry compote and white chocolate raspberry gelato $13.50
Bruschetta - Tomato and basil bruschetta with infused garlic oil and reduced balsamic $9.20
Barbequed with lemon, garlic and chervil butter n/a
Anchorage Seafood Trawler for Two - An array of fresh seafood including fresh cooked and grilled tiger prawns, Moreton Bay bugs (or blue swimmer crab if unavailable), smoked salmon, grilled baby oct $175.00
350g Char grilled beef scotch Forestiere - with vegetables of the day, baked potato Celestine and trio of wild mushroom cream sauce $36.50
Wild rocket and pear salad with Roque fort blue cheese crumble honey and sherry dressing $8.50

VALENCIANA $14.00
- Frisee, orange, black olive, Spanish onion, crispy jamon serrano, croutons
MONTADOS - SELECTION OF TOPPINGS ON RUSTIC BREAD 2 x Pieces $10.00
Single Serve $14.00
FISH AND CHIPS $15.00
- Beer battered fish, chips and garden salad
Smoked Salmon $5.00
BASKET OF CHIPS $6.00
- Golden fried chips with aioli
LENTIL BURGER $13.00
- Lentil fritter, eggplant relish, tomato, lettuce and herb yogurt
NAVARRA SALAD $13.00
- Roquette, avocado, sweet corn, carrot, walnuts and egg

New York Sirloin $31.90
- Cooked to your liking, served on fries and salad or Mashed potatoes & vegetables. With a choice of Sauce (Dianne, Pepper, Mushroom, gravy)
DESSERTS-All Cakes served with Ice cream.
Vanilla Ice Cream $7.50
- topped with choice of topping (chocolate, caramel, strawberry)
●Chicken
Chicken Parmigiana $19.90
- Topped with napoletana sauce, grilled cheese, served with fries and garden salad
Surf & Turf $42.90
- Ribeye steak cooked to your liking, topped with creamy King prawns with a side of oysters Natural & Cooked prawns, with a side of fries
Garden Salad $5.50
Cherry Cheesecake Tart $10.50

Cheesy Rice (g) beef/chook/frijoles $9 .9 / $14.9
Guacamole pure avocadoey goodness+pico $16.9
Prawn Casuela Succulent king prawns simmered in chipotle salsa+fetta $29.9
Chicken Diego chargrilled chook+guac+salsa verde+melted cheese+rice+salad+totopos $24.9
Jalapeños $3
Fiesta Chicken tort basket+creamy chook+rice+salad $23.9
Fajitas for two Choose any two to share - Tequila Marinated Steak / Arbol Chicken Tenderloins / Chorizo Sausage / Zesty King Prawns / Seasoned Snapper Fillet / Adobo Pastor Pork / Carnitas $49.9
Quesadillas 12” flour tort toasted w’ cheese choice beef/chook/pork/fiesta chicken/ frijoles (v)/chilli con veg (v) $24.9

Asparagus & Avocado N/A
Ebi Tempura Udon N/A
Jelly Fish N/A
Crumbed Ebi Tempura N/A
Kappa N/A
Kani Salad N/A
Chicken Festival N/A
Shimesaba N/A

Warm Quinoa Salad $15.00
- Tri Quinoa, with fresh radish, oven roasted red onion, rocket, topped with feta, crushed walnuts and a vinegar dressing ADD TURKEY or CHICKEN – 5 Poached Egg - 2
Porridge $12.00
- Oats porridge topped with seasonal fruit compote and a drizzle of honey
Bean Nachos $13.00
- Corn chips topped with cheese, bean salsa mix, avocado and sour cream
Grilled Chicken Quesadilla $13.00
- Bean mix and grilled chicken quesadilla served with an avocado, homemade pebre and sour cream
Soup of the Week $10.00
- Served with sourdough
House Made Granola $10.00
- In-house Granola, topped with seasonal fruit, and yogurt served with your choice of milk
Plain Toast (Vg, GF) $4.00
- Your choice of Coast Coal White Sourdough, Coast Coal Soy and Linseed Mixed Grain Sourdough (Gluten Free Toast extra $1)
Salmon Beetroot Rosti $16.00
- Potato and Beetroot Rostis, topped with Sliced cucumber, Smoked Salmon, and house-made Horseradish Dill dressing ADD Poached Egg 2

Naked Treaties Byron Bay
- Selection of raw treats
Protein Balls Your choice of $3.00
- Raw Cacao/Raw Choc Mint/Lemon & Goji (Great Lakes Gelatin, activated mixed nuts, coconut oil, essential oil, sweetened with dates. gf df)EACH
Rice Porridge $7.90
- Soaked rice, full-fat organic cow’s milk, pastured egg yolks, sweetened with raw honey. GF
Extras $2.00
- Seasonal poached fruit
Caramel Slice $7.90
- Activated cashews, fresh dates, coconut oil, sea salt, sweetened with pure maple syrup. gf vg
Power Bars Your choice of $5.50/$6.90
- Raw Cacao/Vanilla/Double Choc/(Activated nuts and seeds, raw cacao, coconut, coconut oil, sweetened with dates. gf vg)
Ham Savoury Muffin $8.90
- Grass fed and finished ham, seasonal vegetables, pastured eggs, gruyere cheese, fresh herbs, and spices. gf
Roasted Vegetable Frittata $12.90
- Roasted seasonal vegetables, pastured eggs and fresh herbs. GF v

Lettuce B. Frank

City of Wollongong > Wollongong > Lettuce B. Frank

Address

337 Crown St, Wollongong NSW 2500, Australia

Phone

0242285288

Email

None

Opened hours

Monday: 6:00 AM – 4:00 PM, Tuesday: 6:00 AM – 4:00 PM, Wednesday: 6:00 AM – 4:00 PM, Thursday: 6:00 AM – 4:00 PM, Friday: 6:00 AM – 4:00 PM, Saturday: 7:00 AM – 2:00 PM, Sunday: 7:00 AM – 2:00 PM