Lettuce B. Frank in Wollongong Menu

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TOAST $6.00
- with house-made jam, raw honey or vegemite
LOCAL FRUIT & NUT LOAF $7.00
- served with raw honey and butter
ACAI BOWL $14.00
- Frozen acai w crunchy house-made granola, fresh berries, banana, goji berries, coconut, cacao nibs & raw honey
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
KICKSTARTER $15.00
- 2 poached eggs with baby spinach, fresh avocado, pepitas, toasted almonds & black seeds with fresh lemon on rye bread
BREAKFAST BRUSCHETTA $14.00
- fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums
AVOCADO SMASH $14.00
- franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach
MIDDLE EASTERN EGGS $16.00
- 2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough
PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
ADD $4.00
- bacon, chipolatas, potato rosti, haloumi, avocado
BUDDHA B’FAST BOWL $17.00
- a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >>
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
FRANKS EGGS BENNY $16.00
- 2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >>
VEGAN BREAKFAST $17.00
- vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >>
LBF BIG BREAKFAST $19.00
- with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >>
FREE RANGE EGGS ON SOURDOUGH $11.00
- poached, scrambled or fried with roast tomato & baby spinach
ADD $3.00
- mushrooms, feta, hummus, pesto
ADD $5.00
- smoked salmon, grilled chicken

FRANKS MEDITERRANEAN WRAP $16.00
- falafel, tahini sauce, tomato, rocket cucumber & quinoa tabouli on Lebanese bread with kumara chips
GARLIC LEMON CHICKEN WRAP $16.00
- grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips
PULLED PORK ON MILK BUN $16.00
- sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips
STEAK CIABATTA $16.00
- tender seared beef on Turkish with caramelized onions, rocket, tomato, beetroot & dijon mayo w kumera chips
FRANKS FOR THE MEMORIES $16.00
- pastrami Reuben w sauerkraut, swiss cheese & Russian dressing on rye w franks house salad
VEGAN BURGER $16.00
- chickpea & sweet potato patty with beetroot, carrot, alfalfa, guacamole & peanut sauce with kumera chips
SMOKED SALMON AND AVOCADO STACK $16.00
- marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto
SWEET CORN & RICOTTA FRITTERS $16.00
- served with a poached egg, avocado, baby spinach & tzatziki
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
SIDES $7.00
- SWEET POTATO CHIPS BOWL/FRANKS HOUSE SALAD

Nearby Sample Menus

Chicken parmigiana w' mushrooms, napolitana sauce, cheese, chips & salad $23.90
Reef’n’beef 250g organic aged black angus fillet steak on smashed potatoes with half lobster topped with battered onion rings and white wine cream sauce Please allow 25-30 minutes for well to well don $38.90 G
Fish of the day Lightly fried in lemon and dill tempura batter with chips & salad $23.90
Salt & chilli squid With a chilli and sweet lime sauce and salad with honey and soy dressing $24.90
Vietnamese prawn salad with wombok, coriander, mint, roasted peanuts and peeled chilled prawns with a refreshing hot and sour chilli dressing $26.90 G
Cob loaf Organic olive & rosemary bread oven baked & served with balsamic butter & hazelnut butter - great for 3 or more people $13
Rosemary smashed potatoes $7
Caesar salad Char-grilled organic chicken $23.90

Crumbed Lamb Cutlets w. gravy $19.80/$23.80
Fried Chicken Burger $15.00/$17.00
- w. slaw, colby jack cheese, Wilbur BBQ sauce & onion rings - Option to have chicken grilled
Vegetarian Lasagne $15.00/$18.00
- Eggplant, zucchini & capsicum in our house made Napoletana sauce, with mozzarella cheese
American Hot Wings (GF) $9.00/$10.00
- Mild - Wilbur’s original BBQ sauce/Medium - Buffalo, tossed in Franks/Hot - XXX habanero
Penne Napoletana $14.50/$17.50
- House-made Napoletana sauce, parmesan cheese, tossed with penne pasta
Gravy, Mushroom, Diane, Pepper Sauce $1.50/$1.80
Battered Fish $9.00
- Served with chips
Hot & Spicy $16.00/$18.00
- Tomato sugo, mozzarella, pepperoni, onion, jalapeños & chili flakes

Vegetable gyoza (6p) $9.00
- Grilled vegetable dumpling
Teriyaki chicken roll $14.00
Mix tempura and roll set $21.00
- 8pcs of sashimi and tempura (Prawn, fish, vegetable)
Aburi salmon Nigiri (4p) $11.00
Tofu dengaku $11.00
- Fried tofu with special miso sauce
Seaweed salad $12.00
- Seaweed and mixed leaf salad
Sesame ice cream with cream $6.00
Teriyaki chicken $18.00
- Grilled chicken with teriyaki soy sause

-Chilli Basil Combination (Ck+Bf+Pk) + Rice $12.00
-6. Sizzling Spicy Pork, Beef, Chicken or Combination.
Chilli Basil Dish
- Cooked with fresh basil leaves, mushroom, capsicum, bean, carrot and fresh chilli.
-11. Pork, Beef, Chicken or Combination with Oyster Sauce.
Curried Dish with Rice on a plate
-Spicy Tofu $15.00
Vegetarian Spring Rolls (4 rolls) $7.00
- Minced tofu and vegetable wrapped in rice paper served with fish sauce.
-Cashew Chicken $16.00

Three Sliced Meat Chow Mein with Rice Noodle $9.80
Spring Rolls $6.80
Stir Fried Gailan $7.80
Salt & Spicy Chicken Wings $8.00
Chicken Hong Kong Style $9.50
Pork Chop Noodle Soup $9.50
Salt & Spicy King Prawn $14.00
Combination Egg Omelette $9.80

Home-made Lemonade $4.5
Reuben - Pressed sandwich with smoked wagyu, house kraut, seeded mustard mayo, rocket & provolone cheese $12.0
Coke / Diet Coke $4.0
Reuben - Pressed Sandwich with Wagyu, Kraut, Mustard Mayo, Rocket & Provolone Cheese $10
Soup of the Day $10
Beer Battered Chips W Slmac Salt & Aioli $8.0
Granola $10
Toast $5

●Main courses
-Beef $15.50
Grilled satay king prawns $19.9
- Barbecued king prawns, marinated with 7 Thai herbs Topped with peanut sauce.
Jasmine sizzling seafood $19.90
- Mixed seafood cooked with freshly chopped chilli, mushroom and onion, Flavoured with special sauce and basil leaves.
Mixed entrée (one of each) $8.90
- Spring roll, Curry puff, Calamari ring, Satay chicken.
Pad prik khing barramundi $19.90
- Lightly stir fried crispy barramundi with dry red curry paste, Snake beans, hot chilli and kaffir lime leaves.
Royal crab (2 pcs) $8.90
- Crispy crab shell stuffed with minced chicken and crab meat, Accompanied with sweet and sour plum sauce.
-whole fish
- Crispy fried whole Barramundi and topped with chef's Special ginger sauce.

Spring Rolls $15.00
Naan n/a
Chicken breast Duxell - on Rosemary and cherry tomato barley risotto with mozzarella cheese and baby spinach timbale $34.00
Cucumber & lemon zest salsa (Half/Whole) $16.00/$26.80
Tempura battered fish $15.00
Anchorage Seafood Trawler for Two - An array of fresh seafood including fresh cooked and grilled tiger prawns, Moreton Bay bugs (or blue swimmer crab if unavailable), smoked salmon, grilled baby oct $175.00
Chef’s dessert tasting plate for two - with surprise garnishes and coulis $13.50
Twice baked trio cheese soufflé - asparagus, zucchini and macadamia nut salad with Pernod and parsley sauce $18.50

White or soy & linseed sourdough toast $4.50
- w your choice of condiments
Hero Fries $4.00
- shoestring fries with Humber's tangy hero seasoning
Southern Grilled Chicken burger $16.00
- southern grilled chicken breast on a burger bun w coleslaw cheddar+lime aioli served with hero fries
Chunky cut grilled leg ham & poached eggs $16.00
- w sauteed spinach + hollandaise sauce on sourdough
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+ lemon
Mushroom Thyme $13.00
- 5 kinds of local mushrooms sauteed with thyme & verjuice served w fresh ricotta on sourdough
Grilled Squid salad $17.00
- local arrow squid marinated & chargrilled served on an Asian slaw w/fried onion crunchy noodles coriander ginger chili + sticky dressing
Humber cooked breakfast $18.00
- smoked bacon free range eggs any way oven roasted tomato + smokey BBQ sauce on sourdough w your choice of black pudding or chorizo

Extras
Eggplant S $11.00 L $18.00
- Eggplant, mushroom & cheese
Mince & cheese E $11.00 WS $13.00
- Mince, onion & cheese
Salad roll $6.00
Pepperoni S $12.00 L $ 19.00
- Pepperoni, egg & cheese
-Meat S $1.50 L $2.50
Spinach S $11.00 L $18.00
- Spinach, mushroom & cheese
Fetta cheese S $11.00 L $18.00
- Fetta, parsley, egg & cheese

BREAKFAST EXTRAS $4.00
- Eggs, bacon, chorizo, mushroom, tomato, spinach, avocado, sourdough
SERRANO, MANCHEGO Y TUMACA
- Jamon serrano, manchego cheese, tumaca
MEJILLONES AL AZAFRAN $16.00
- Mussels in a saffron sauce
TORTILLA ESPAÑOLA $12.00
- Traditional Spanish potato and egg omelette
EL GORDO $18.00
- Eggs, bacon, chorizo, spinach, tomato, mushrooms, avocado + sourdough toast
LA VIZCAINA $17.00
- Poached eggs, smoked salmon, baby spinach, pimiento picata and aioli
BASKET OF CHIPS $6.00
- Golden fried chips with aioli
TOLEDO SALAD $10.00
- Chickpea, tomato, baby spinach, cucumber, artichoke, red onion, herb yogurt

Dal Makhani (GF) $10.90
- Punjabi favourite mix of Red Kidney Beans and Black Daal cooked and seasoned with Butter, Kasuri Methi and Ginger
Rogan Josh (DF, GF) $15.90
- Traditional North Indian Dish with Lamb cooked slowly to perfection and finished with Coriander
1/2 Tandoori Chicken (2 pcs) (GF) $9.90
- Chicken marinated in Spices, Ginger and Garlic Extracts, Lemon Juice, Yogurt and smoke roasted
-Veg Platter $12.90
- Samosa (2 pcs), Onion Pakora (2 pcs), Cheese Aloo Tikki (2 pcs)
Mango Chutney (GF) $2.90
Naan $3.00
Lamb Biryani (GF) $14.90
Kashmiri Rice (GF) $7.90

New york 350g $38.50
Peri peri $23.90
Grilled pesto salmon $36.90
- Pearl cous and mint yogurt dressing
-Share $32.90
Add chicken
-Share $9.90
-Mains $6.50
Kangaroo skewers with fresh radish $16.90

The Dagwood $10.00
- pork frank wasabi cream cheese ranch mustard furikake crispy onions on a seeded long roll
Southern Fried Chicken Wings $12.00
- 10 pieces w buffalo sauce buttermilk ranch
The Fatso Burger $18.00
- double 7oz wagyu beef patty iserved Medi cheese bacon lettuce tomato onion pickles ketchup mustard
Ice Cream Sandwich $12.00
- chocolate biscuit Nutella raspberry vanilla bean ice cream
Jerk Chicken
- w grilled capsicum salsa + white BBQ sauce
Roast Duck Salad $19.00
- roast duck green apple snowpeas carrot Wombok sprouts + herbs w a Nahm Phrik dressing
BBQ Chipotle Buffalo Wings $12.00
- 10 pieces w buttermilk ranch
Sate Ayam $24.00
- grilled chicken coconut+ green bean salsa on steamed rice w peanut sauce

Grain fed beef - MSA certified - Black angus eye fillet (250g) $32.9
Cape wickham double brie - farmhouse style brie with french tones on hay -
Oven roasted buffalo mozzarella on sourdough, fresh tomato - sweet balsamic glaze $14.9
Sticky banana pudding w’ vanilla bean ice cream $12.9
Pan fried barramundi w’ baba ganoush, pomegranate molasses beetroot - mint salad $32.9
Peking duck salad w/chilli asian noodles & sesame seeds - hoisin sauce $15.9
Quinoa and rocket salad $5.9
Cape grim t-bone (400g) $35.9

Lettuce B. Frank

City of Wollongong > Wollongong > Lettuce B. Frank

Address

337 Crown St, Wollongong NSW 2500, Australia

Phone

0242285288

Email

None

Opened hours

Monday: 6:00 AM – 4:00 PM, Tuesday: 6:00 AM – 4:00 PM, Wednesday: 6:00 AM – 4:00 PM, Thursday: 6:00 AM – 4:00 PM, Friday: 6:00 AM – 4:00 PM, Saturday: 7:00 AM – 2:00 PM, Sunday: 7:00 AM – 2:00 PM