Lettuce B. Frank in Wollongong Menu

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TOAST $6.00
- with house-made jam, raw honey or vegemite
LOCAL FRUIT & NUT LOAF $7.00
- served with raw honey and butter
ACAI BOWL $14.00
- Frozen acai w crunchy house-made granola, fresh berries, banana, goji berries, coconut, cacao nibs & raw honey
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
KICKSTARTER $15.00
- 2 poached eggs with baby spinach, fresh avocado, pepitas, toasted almonds & black seeds with fresh lemon on rye bread
BREAKFAST BRUSCHETTA $14.00
- fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums
AVOCADO SMASH $14.00
- franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach
MIDDLE EASTERN EGGS $16.00
- 2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough
PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
ADD $4.00
- bacon, chipolatas, potato rosti, haloumi, avocado
BUDDHA B’FAST BOWL $17.00
- a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >>
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
FRANKS EGGS BENNY $16.00
- 2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >>
VEGAN BREAKFAST $17.00
- vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >>
LBF BIG BREAKFAST $19.00
- with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >>
FREE RANGE EGGS ON SOURDOUGH $11.00
- poached, scrambled or fried with roast tomato & baby spinach
ADD $3.00
- mushrooms, feta, hummus, pesto
ADD $5.00
- smoked salmon, grilled chicken

FRANKS MEDITERRANEAN WRAP $16.00
- falafel, tahini sauce, tomato, rocket cucumber & quinoa tabouli on Lebanese bread with kumara chips
GARLIC LEMON CHICKEN WRAP $16.00
- grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips
PULLED PORK ON MILK BUN $16.00
- sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips
STEAK CIABATTA $16.00
- tender seared beef on Turkish with caramelized onions, rocket, tomato, beetroot & dijon mayo w kumera chips
FRANKS FOR THE MEMORIES $16.00
- pastrami Reuben w sauerkraut, swiss cheese & Russian dressing on rye w franks house salad
VEGAN BURGER $16.00
- chickpea & sweet potato patty with beetroot, carrot, alfalfa, guacamole & peanut sauce with kumera chips
SMOKED SALMON AND AVOCADO STACK $16.00
- marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto
SWEET CORN & RICOTTA FRITTERS $16.00
- served with a poached egg, avocado, baby spinach & tzatziki
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
SIDES $7.00
- SWEET POTATO CHIPS BOWL/FRANKS HOUSE SALAD

Nearby Sample Menus

+ smoked salmon $4
+ Haloumi $2
Fruit loaf with your choice of spread $4.5
Roast vegetables - Field mushrooms, haloumi, eggplant, zuchini, sweet potato with kale pesto $9
Egg - Smashed chat potatoes, baby spinach with cranberry sauce $9
Ricotta and fig on organic sourdough $6
Salad of the day $8
Braised beef - Roasted tomatoes, rocket, shaved parmesan and pine nuts with aioli $9

Caprese $18.00 / $23.00
- Prosciutto, rucola & mozzarella
Primavera $18.00 / $23.00
- Chicken, avocado & sundried tomato
Ham & Pineapple $16.00 / $21.00
- Mozzarella, ham, pineapple & napoletana sauce
Max $1.00 charge for extra standard topping - $3.00 charge for prawns and chicken
Calzone $18.00 / $23.00
- Mozzarella, napoletana sauce, & your choice of 3 fillings
Milanese $25.8
- Crumbed veal steak
Alla tony $18.00 / $23.00
- Mozzarella, red onions, tuna, olive & napoletana sauce
Vegetarian $16.00 / $21.00
- Mozzarella, fresh mushrooms, capsicum, black olives, pineapple & napoletana sauce

Savoury Buns $4.50
Vegetarian
Choy Sum (3 per serve)
Mini Dessert Buns $2.50
Either wrapped in lotus leaf or tofu skin, these are gluten free options and very popular China, particularly as breakfast or afternoon snack. We like them time of the day.
Mini Red Bean Paste
Green Spinach, Pork, & Prawn (3 per serve)
Red Chili Prawn (3 per serve)

Traditional Bolognese with parmesan cheese $10.00
Traditional Beef Penne Bolognese $17.00/$19.00
- with baby Spinach with fresh herbs and served topped with grated parmesan cheese
Crumbed Fish $17.00/$18.50
- with chips salad and tartare
Diggers Garden Salad GF $7.00/$8.00
- mixed leaf Julienne Vegetables tomato and Cucumber with red Wine Vinaigrette
Grilled Moroccan Chicken Burger $16.50/$18.00
- with lettuce cucumber red onion and mint Yogurt served with chips
Chili Prawn & Cherry Tomato Linguine Napolitano $22.00/$24.00
- with garlic rocket and fresh herbs served topped with freshly grated parmesan cheese
Battered Fish Cocktails with chips $10.00
Haloumi Baked vegetable & Quinoa Salad GF $16.00/$17.00
- with balsamic lemon and sea salt dressing

Calabrese $19.00 / $21.00
- Italian salami, capsicum, anchovies, olives, oregano, mozzarella
Bean nachos $14.00 / $15.50
(Includes kid’s drink / 12 years & under)
Caesar salad $15.00 / $16.50
- Cos, crispy bacon, buttered croutons, parmesan, boiled egg + house made dressing
Salt & pepper dusted squid $18.00 / $20.00
- Chips, salad + garlic aioli
Steak Sandwich $17.00 / $18.50
- Lettuce, tomato, cheese, bacon, egg + onion
Add prawns $6.00
All served with straight cut chips

Meatarama $15.00/$20.00/$26.50
- (ham,salami,cabanossi,pepperoni)
Scaloppina Mexicana $24.00/$28.00
- (capsicum,onion,tomato sauce and crumbed)
Spaghetti Pesto $13.00/$16.00
- (basil,garlic,pine nuts)
Scaloppina at White Wine $24.00/$28.00
- ( veal cooked in white wine & parsley & garlic)
Chocolate Mousse $7.00
Spaghetti Carbornara $13.00/$16.00
- (bacon & egg)
Spaghetti Napolitana $13.00/$16.00
- (tomato sauce & spices)
Salad $8.00

KUROBUTA RARE BREED PORK CHOP $34.00
- SALT BAKED CELERIAC / BLACK GARLIC / NORI BUTTER
NZ SAIKOU KING SALMON (MT COOK) $24.00
- YUZU GRANITA / WHITE SOY / PICKLED KOHLRABI
CRISPY SKIN HIRAMASA KINGFISH $38.00
- CARROT DASHI / SEA GREENS
SALT BAKED BEETROOT $28.00
- KOMBU, FENNEL, VINE TOMATOES, HOUSE RICOTTA, SEA LETTUCE
SEARED SAIKOU SALMON BELLY $27.00
- RED MISO BUTTERSCOTCH / SESAME / CABBAGE AND RADISH
MUSHROOMS AND GRAINS $27.00
- CAULIFLOWER, KOREAN BLACK GARLIC, LEAVES, RAW, COOKED & FERMENTED MUSHROOMS
DAVID BLACKMORE FULL BLOOD WAGYU RIB BLADE (BMS 9) $42.00
- BARLETTA ONIONS, TAMARI & MUSTARD SAUCE, LEEK
ROAST SWEETCORN $10.00
- TOGARASHI + GOMASHIO

Vegetable with veg dim sims $13.00
●pepper sauce (GF)
Choose your liking of either egg or rice noodles with our flavoursome clear chicken and pork stock
Lemongrass king prawn vermicelli $15.00
Golden roast duck $15.00
Combination (beef, chicken and seafood $14.50
Beef special (beef : fillet, balls, brisket & tripe $15.00
Satay seafood $14.00

Chef’s dessert tasting plate for two - with surprise garnishes and coulis $13.50
Mixed leaf salad with French dressing $7.00
Turkish Bread - All bread can be served with reduced balsamic and olive oil, roasted garlic butter or pistachio dukkah $8.20
Baked Greek eggplant - with brocolinni and tofu, tossed in honey soy and lime glace $29.00
Mornay (Half/Whole) $16.00/$26.80
Baked lobster Thermidor n/a
Naan n/a
Spaghetti Bolognaise $15.00

Chicken & mushroom S $12.00 L $ 19.00
- Chicken, mushroom, onion & cheese
Mix Plate $25.00
- Adana, chicken & lamb shish
-Cheese $1.00
Supreme S $12.00 L $ 19.00
- Sun Dried tomatoes, eggplant, olives, artichokes, mushroom, garlic & cheese
Chicken & asparagus S $12.00 L $ 19.00
- Chicken, asparagus, onion & cheese
Potato & cheese E $10.00 WS $12.00
- Potato, parsley, onion & cheese
Chicken & Mushroom E $11.00 WS $13.00
- Chicken, mushroom & cheese
Spinach & fetta E $10.00 WS $12.00
- Spinach & fetta

ADD PROTEIN $3.00
add berries, syrup and coconut flakes $2.00
VERMICELLI SALAD $10.00
- noodles, carrot, daikon, snow peas, cucumber, mint, Thai basil, fried shallots, sprouts & pepitas
BANH XEO VIET PANCAKE $14.00
- 5-spice pulled mushrooms topped with Asian salad & served with nuoc mam sauce
add protein for $3.00
mushrooms & viet slaw
CANTEEN MACRO BOWL $14.00
- house kimchi, edamame beans, slow roasted sweet potato mash, quinoa, kale, avocado, nori & sunflower seeds with a creamy ginger miso dressing
Fried Egg $2.50

Monkey gland(contains no monkey!) $3.30
Peri peri chicken breast $31.90
-Mains $6.50
Fillet 300g $44.90
BBQ Balsamic chicken breast $31.90
-Chicken breast and 200gm shortcut sirloin steak
Mediteranean salad
- Oakleaf lettuce, cucumber, spinash onion, kalamata olives, feta cheese, capsicum and tomatoes
Grilled haloumi $13.90

Warm sourdough (v) w balsamic vinegar & extra virgin olive oil $9
Bruschetta al’ aglio (v) char-grilled bread w garlic & herbs $5
Tagliarini di spinacchio: (v) fresh spinach pasta tossed W butternut pumpkin, zucchini, tomato and goat cheese $28
Bruschetta al pomodoro (v) char-grilled bread (garlic & herb oil) w sliced roma tomato & basil leaves $10
Torta di pera: ricotta, pear and almond cake, honey ice cream (v) (c) $17
Patate fritte - French fries (c) $7
4 course chef selection $85
Piatto vegetariano: (v) mixed vegetable plate (a selection of the above accompaniments) $35

Asparagus & Avocado N/A
Ebi N/A
Chicken & Avocado N/A
Seafood Udon N/A
Jelly Fish N/A
Palm N/A
Egg Salad N/A
Unagi & Cucumber & Tobiko N/A

Natural
Veal Schnitzel
Sate Chicken Skewers 12.00
- 4 x Malaysian peanut sauce skewers
Sirloin Steak - 350g 18.00
Grilled Lamb Kebabs 24.00
- Zucchini tzatziki, za-atar, pita bread, Greek salad
Creamy garlic king prawns x 4 7.00
Seafood Basket 21.00
- Crumbed and battered seafood, fresh prawn, oyster
Doz 20.00

Lettuce B. Frank

City of Wollongong > Wollongong > Lettuce B. Frank

Address

337 Crown St, Wollongong NSW 2500, Australia

Phone

0242285288

Email

None

Opened hours

Monday: 6:00 AM – 4:00 PM, Tuesday: 6:00 AM – 4:00 PM, Wednesday: 6:00 AM – 4:00 PM, Thursday: 6:00 AM – 4:00 PM, Friday: 6:00 AM – 4:00 PM, Saturday: 7:00 AM – 2:00 PM, Sunday: 7:00 AM – 2:00 PM