Lettuce B. Frank in Wollongong Menu

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TOAST $6.00
- with house-made jam, raw honey or vegemite
LOCAL FRUIT & NUT LOAF $7.00
- served with raw honey and butter
ACAI BOWL $14.00
- Frozen acai w crunchy house-made granola, fresh berries, banana, goji berries, coconut, cacao nibs & raw honey
HOUSEMADE GRANOLA $13.00
- w honey pistachio yogurt and seasonal fruit w fresh milk
KICKSTARTER $15.00
- 2 poached eggs with baby spinach, fresh avocado, pepitas, toasted almonds & black seeds with fresh lemon on rye bread
BREAKFAST BRUSCHETTA $14.00
- fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums
AVOCADO SMASH $14.00
- franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach
MIDDLE EASTERN EGGS $16.00
- 2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough
PALEO BREAKFAST $16.00
- franks house salad w bacon & 2 poached eggs
ADD $4.00
- bacon, chipolatas, potato rosti, haloumi, avocado
BUDDHA B’FAST BOWL $17.00
- a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >>
GREEN EGGS $14.00
- pesto scrambled eggs on rye w feta & spinach
FRANKS EGGS BENNY $16.00
- 2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >>
VEGAN BREAKFAST $17.00
- vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >>
LBF BIG BREAKFAST $19.00
- with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >>
FREE RANGE EGGS ON SOURDOUGH $11.00
- poached, scrambled or fried with roast tomato & baby spinach
ADD $3.00
- mushrooms, feta, hummus, pesto
ADD $5.00
- smoked salmon, grilled chicken

FRANKS MEDITERRANEAN WRAP $16.00
- falafel, tahini sauce, tomato, rocket cucumber & quinoa tabouli on Lebanese bread with kumara chips
GARLIC LEMON CHICKEN WRAP $16.00
- grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips
PULLED PORK ON MILK BUN $16.00
- sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips
STEAK CIABATTA $16.00
- tender seared beef on Turkish with caramelized onions, rocket, tomato, beetroot & dijon mayo w kumera chips
FRANKS FOR THE MEMORIES $16.00
- pastrami Reuben w sauerkraut, swiss cheese & Russian dressing on rye w franks house salad
VEGAN BURGER $16.00
- chickpea & sweet potato patty with beetroot, carrot, alfalfa, guacamole & peanut sauce with kumera chips
SMOKED SALMON AND AVOCADO STACK $16.00
- marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto
SWEET CORN & RICOTTA FRITTERS $16.00
- served with a poached egg, avocado, baby spinach & tzatziki
THE PRIMAL PLATE $17.00
- grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado
NOURISHING BOWL $15.00
- marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon
SIDES $7.00
- SWEET POTATO CHIPS BOWL/FRANKS HOUSE SALAD

Nearby Sample Menus

Chicken Caesar Wrap Chicken Caesar Wrap Sliced char-grilled chicken breast with cos lettuce, crispy bacon, croutons, parmesan cheese and Caesar dressing wrapped in a grilled tortilla. $13.75
Corn on the Cob (LG) $2.95
Calamari Prime Rib – Tender Prime Rib topped with salt and pepper crumbed calamari rings and honey sweet chilli sauce. Traditional Cut $34.95 / Lite Cut $27.95
Kid's Potato Gnocchi Italian style small potato dumplings simmered in a traditional tomato and basil sauce. $9.95
Natural Prime Rib – For the purist Prime Rib fan. Char-grilled, tender and mouth watering. Traditional Cut $30.95 / Lite Cut $23.95
Hoggies Loaded Potato Skins The Sicilian Marinated tomato & basil salsa topped with cheddar cheese and grilled to golden brown. Served with spicy salsa to turn up the heat. $10.95
Hoggies Rocky Road Sundae to Share Hoggies Rocky Road Sundae to Share Go the whole Hog with a whopping 4 scoops of creamy vanilla ice cream and 4 scoops of strawberry ice cream, on a pile of $15.95
Chicken Dijonnaise - Marinated chicken breast char-grilled to perfection, topped with avocado and smothered with tangy Dijonnaise sauce. $24.95/ Lite Serve $20.95

Chicken / Beef $16.00
KINN JUNIOR’S FRIED RICE $11.00
- Thai fried rice with egg topped with crumbed prawns
SEARED SCALLOP (2 pcs) $9.00
- Pan-seared sea scallops with spicy chili and lime sauce
CHILLI BASIL SAUCE
- Stir-fried Thai spicy sauce, garlic, chili, onion, bean, and basil
PAD PRIK KHING $22.00
- Stir fried crispy pork with chili kefir lime jam and green bean
MASSAMUN BEEF $19.00
- Braised beef in Massamun curry served with mash potato
PETITE SATAY CHICKEN (8 pcs) $9.00
- Skewers of marinated char-grilled chicken tenderloin served with peanut sauce and cucumber relish
3 FLAVOURS CRISPY BARRAMUNDI $25.00
- Deep fried Barramundi fillet top with 3 flavors sauce

Toasted ham, cheese and tomato sandwich $8.00
Greek Salad (v, gf) $14.00
- Cherry tomato, Spanish onion, cucumber, marinated kalamata olives, Danish feta and rocket with oregano and chive dressing
Eggs Benny $17.00
- Free range poached eggs with our house made hollandaise sauce, short cut bacon (or leg ham), baby spinach and sourdough toast.
French Toast $15.50
- Spiced with cinnamon and nutmeg, sweetened ricotta and seasonal fruits.
Just Toast $6.00
- 2 Sourdough, wholemeal, gluten free or Turkish bread with your choice of house made peanut butter, honey, vegemite, raspberry jam or Nutella.
Chicken Skewers (3) or Lamb Skewers (2)
- Succulent Moroccan spiced chicken skewers of marinated lamb skewers served with mint yoghurt dip
Grilled chicken $5.00
Selection of two of our desserts

Vegetable Kootu (Med-Hot) (GF) (NF) (DF) $16.99
- A delicacy of Tamil Nadu. Fresh seasonal vegetables cooked with lentils and coconut
Onion Bhajia (4 pcs) (GF) (DF) (NF) $7.55
- Chopped onions dipped in a chickpea batter and crisp fried. Served with mint sauce
Mint Sauce Each $2.99
Garlic Naan $3.55
- Plain flour bread with a touch of garlic and freshly chopped coriander
Chicken Tikka Masala (Mild - Med) (GF) (CN) (CD) $17.99
- Tandoori chicken fillets cooked with diced tomatoes, capsicum, onion, fresh coriander and a deliciously thick creamy sauce
Bombay Beef (Mild - Med) (GF) (NF) (DF) $17.99
- A house special mild beef curry cooked with potatoes and a hint of fenugreek leaves and coconut cream
Palak Patta Chat (CG) (CD) (NF) $9.99
- Batter fried spinach with chickpeas and potatoes. Topped with special yogurt tamarind sauce
Palak Paneer (Mild- Med) (GF) (NF) (CD) $16.99
- Tempered puree of fresh leafy English spinach cooked with cottage cheese and finished with fresh cream

- Head Riesling, Eden Valley, SA $12
Salad of baby beets and candied fennel Meradith goats cheese, pine nuts, and banyuls reduction / Head Riesling, Eden Valley, SA -
Grimaud duck rillette and smoked breast candied fennel, Sauternes jelly, celeriac and verjuice dressing / Freemans ‘Fortuna’ Pinot Gris, Hilltops, NSW -
PRICE incl GST $99/pp
Your choice of main: -
- The Alchemist ‘Elixir’ Cabernet Sauvignon Margaret River $13
- Muscadet Domaine de la Grenaudiere, Loire Valley, France, $10
Roasted Palmers Island mulloway and Coorong clams squid ink bomba, spinach, pancetta, smoked paprika and almond -

X3 Proteins + Salads $20.00
X1 protein + salads $17.00
Pork Crackle Chips $7.00
- pork crackling with house pickle & Cuban mayo
Miso roasted Japanese pumpkin and beets
- with udon noodle baby spinach and toasted sesame
16 Pork Shoulder
- with Cuban mayo house pickle & pork crackling GF
Meatballs $3.00
- topped with salsa verde & parmesan
Southern Spiced Roast Chicken
- with aioli house BBQ sauce and slaw GF
Just Salads $12.00

Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+lemon
Mushroom pappardelle pasta $17.00
- pappardelle with mushroom ragu ricotta thyme & Parmigiano reggiano
Banana Bread $4.80
- w butter or vanilla ricotta
Fruit Spelt Sourdough $8.00
- w butter honey or vanilla ricotta
Raw Muesli Bowl $11.00
- w low-fat yogurt seasonal fruit compote + chia seeds
Humber Healthy start $17.00
- free range eggs any way smashed avo steamed asparagus oven roasted tomato+ sauteed kale on sourdough
Flutty Buttermilk pancakes $17.00
- bacon + maple
Chunky cut grilled leg ham & poached eggs $16.00
- w sauteed spinach + hollandaise sauce on sourdough

Seafood Hot Pot with prawns, mussels, scallops, calamari and salmon in a creamy bisque served with crusty bread (gluten free) $26.90
Pane di casa roll with ricotta dip and olive and sun dried tomato tapenade $8.00
Spinach and ricotta cannelloni with napolitana sauce and mozzerella $14.90
Fresh atlantic salmon fillet served on a panzanella salad with pangrattato and aioli $25.90
Veal fungi in a creamy mushroom sauce $22.90
Penne boscaiola with mushrooms, red onions, shallots and ham in a cream sauce $19.50
Garlic, tomato and chilli prawns (gluten free) $16.90
Spinach and ricotta cannelloni $15.90

Aloo Gobi (DF, V, GF) $11.90
Pista Kulfi $5.90
Kadhai Paneer (GF) $13.90
- Pieces of Cottage Cheese cooked with Capsicum, Onions, Ginger and Spices
Andorra $10.00
Butter Chicken (GF) $16.90
- Tender Boneless Chicken roasted in the Tandoor then finished in the Pan with a subtly flavoured blend of Fenugreek, Tomato and Cream
East Corrimal $8.00
Saffron Rice (GF) $4.90
Salad $5.90

VERMICELLI SALAD $10.00
- noodles, carrot, daikon, snow peas, cucumber, mint, Thai basil, fried shallots, sprouts & pepitas
mushrooms & viet slaw
5-Spice Pulled Mushroom
add protein for $3.00
RICE PAPER ROLLS $7.00
- (serve of 2)
Fried Egg $2.50
VIETNAMESE GREEN BREKKIE BOWL $14.00
- Vietnamese spinach, mint, sprouts, avo, quinoa, kale & edamame with your choice of a fried egg or tofu
SATAY BAGUETTE $12.00
- Your choice of Chicken or Tofu with cucumber, pickled carrot & daikon, lettuce, spring onion topped with peanuts, fresh & fried shallots and house made peanut satay sauce

Rump 300g $31.90
Rump 500g $41.90
-Chicken breast and 200gm shortcut sirloin steak
Marinated kalamata olives $6.90
Baked potato $6.00
Beef H$36.90/F$50.90
-Mains $17.90
BBQ $20.90

Chocolate Churros churros with a gooey dairy milk filling choice of peanut butter/cajeta/ibara chocolate/custard dipping sauce $12.9
Oaxaca chook burrito+beef taco+ fiesta chicken $29.9
Taquitos (g) 3 lightly fried white corn “cigars” choice of beef/chook/pork/ frijoles (v) salsa roja+feta $24.9
Entree - Dip Platters / Main options - Nachos / Enchiladas Rojas / Burritos / Chimichangas $29.9pp
Sour Cream $3
Baja beef burrito+chook taco+ fiesta chicken $29.9
Chile Verde (s) beef+jalapeño +feta+ salsa verde+sour cream $12.9
de Cochinita pulled pork +coriander+Spanish onion $7 each

Atlantic Salmon $24.00
300gm Scotch fillet $25.00
Traditional Garden Salad add Chicken $5
- All Salads – add Prawns $7.5
Margarita $15.00
- Diced tomato, mozzarella finished with oregano & garlic
200gm Sirloin steak $15.00
Thurs – Pizza (classics) or Pasta $10.00
Sticky Date with Butterscotch Sauce
Junior Cheeseburger & chips Spaghetti bolognaise

Scotch Fillet Steak - 350g 19.00
Char Grilled Butterflied Chicken Breast 15.00
Reg. 16.00
The Kg Rump on Charlotte 30.00
- 1kg rump seasoned with black pepper and pink himalayan rock salt
Rump Steak - 350g 16.00
Grilled chicken tenderloins and salad 8.00
Fettuccine Carbonara 18.00
- Fettuccine, onion, bacon, mushroom, parmesan, cream, egg
Sauces 3.00
- Pepper, dianne, mushroom, bearnaise

Rice Paper Rolls - Two Rolls Of Prawn, Chicken, Or Vegetarian Vermicelli Noodles & Herbs Served With Peanut Sauce N/A
Tamarind Prawns; Tom Sot Me - Prawns Braised And Served In Tamarind Sauce $25
Buddha Stew; Kho Chay - Tofu & Vegetables Stewed In Coconut With Rice $11
Shredded Chicken - Shredded Chicken Tossed With Pickled Vegetables, Herbs, Crushed Peanuts & Dressing N/A
Laska Soup (Spicy) - Vermicelli Noodles Served In A Coconut, Lemongrass & Herb Broth & Vegetables N/A
Vegetables $2
Buddha Stew; Kho Chay - Tofu & Vegetables Stewed In Coconut Milk $13
Sizzling; Xao Sizzling - Spicy Sauce, Served On A Sizzling Hotplate $12

Lettuce B. Frank

City of Wollongong > Wollongong > Lettuce B. Frank

Address

337 Crown St, Wollongong NSW 2500, Australia

Phone

0242285288

Email

None

Opened hours

Monday: 6:00 AM – 4:00 PM, Tuesday: 6:00 AM – 4:00 PM, Wednesday: 6:00 AM – 4:00 PM, Thursday: 6:00 AM – 4:00 PM, Friday: 6:00 AM – 4:00 PM, Saturday: 7:00 AM – 2:00 PM, Sunday: 7:00 AM – 2:00 PM