Manna Health Way in Sydney Menu

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Nearby Sample Menus

Soup of The Day Homemade soup served with soda bread $6.00
Shepherds Pie Rich mince pie topped with mash and cheese, served with chips or mash $11.50
THE VINES NV BRUT CUVEE South East Australia $5.0 / $21
Irish Stew Lamb slow cooked with a selection of root vegetables and homemade soda bread $11.50
- Lightly Beer Battered Fish -
Beef Lasagna Home made beef lasagna served with chips and salad $11.00
Mixed Grill Steak, sausage, bacon, grilled tomato, mushroom, black pudding and chip $13.00
GOODWYN NV BRUT CUVEE South East Australia $5.5 / $24

Beef $21.00
- Beef
400G Rummy $35.00
- 400G Rumye
Chicken $32.00
- Chicken
T- Bone Porterhouse (500 G) $46.00
- Grain Fed Minimum 100 Days From Gympie, Queensland
Soup Of The Day $13.00
- Homemade, Hearty Soup; Ask About Our Latest Creation
Rump $35.00 / $50.00
- Grain age 150 Day Grain Fed Angus (Msa) Particularly Noted For Its Distinctive Natural Marbling, Flavour And Tenderness. 350 Gm / 750 Gm
Boerewors $31.00
- A Generous Serving Of Traditional South African Beef Sausages, Mildly Spiced And Served With Mashed Potato And Spinach Sauce
Seafood Platter $170.00
- A Culmination Of All Of Our Seafood (Serves Two Or Three) Whole Lobster (Half Kg), Natural & Kilpatrick Oysters, King Prawns, Fish Of The Day, Calamari 3 Ways(Grilled, Fried And Salt And Pepper), Mussels, Salt And Pepper Prawns And Scallops, Served On A Bed Of Rosemary Rice

Mejillones a la Marinera - Mussels cooked in tomato salsa with onion, garlic, white wine and spices $16.50
Mixed Salad $6.50
Whiting $29.50
Calamares Fritos - Deep-fried squid $19.50
Lemon Gelato $9.20
Terna con Champinones - Veal cooked with champignons, garlic, cream, white wine & paprika $29.50
Crema Catalana $10.50
Cappuccino $4.50

ND BIRCHER MUESLI (v) served w/ yoghurt, apple cinnamon and berry compote. $9.50
HOME MADE GRANOLA (v) served w/ fresh berries, yoghurt and honey. $9.50
- Substitute to gluten free toast $1.00
FRIED CHICKEN BURGER with lettuce, cheese & bacon caesar salad. $15.50
SIDES - BEER BATTERED CHIPS / AROMATIC RICE / COOKED SEASONAL VEGETABLE / PASTA OF THE DAY / HEALTHY FRESH SALADS -
- Add salad + $4.50
SLOW COOKED LAMB ROLL with cucumber salsa and mint yogurt. $12.00
CHICKEN SCHNITZEL ROLL with crisp lettuce, tomato and aioli. $12.00

Peppermint with Peppermint cream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Mango & Coconut each: $2.50, dozen: $27.00
Valentine 11 N/A
Strawberry each: $2.50, dozen: $27.00
Lemon with Lemon cream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00
Passionfruit each: $2.50, dozen: $27.00
Dark Chocolate each: $2.50, dozen: $27.00
Vanilla with Vanilla buttercream filling - Big (5 cm) each: $2.50, 2: $5.00, 6: $14.00, 12: $27.00

Pesce Al Cartoccio $42.00
- Ocean Trout Fillet with Truss Tomato, Wild Mushrooms, White Wine, and Herbs, served Steamed in Baking Paper
Agnello con Melanzane Affumicate $39.00
- Slow cooked Lamb Shoulder on Smoked Eggplant Puree, Roasted Capsicums and Rosemary Potatoes served with Veal Jus
Pappardelle al Ragú $39.00
- Housemade Pappardelle with a Ragu of Veal and Pork, Slow Cooked with Red Wine and Tomato
Insalata Caprese $17.50
- Buffalo Mozzarella, Vine Ripened Truss Tomato, Basil with Extra Virgin Olive Oil
Cotoletta Alla Milanese $46.00
- Dry Aged Grain Fed Veal Cutlet (300g) crumbled and Shallow Fried, served with Rocket, Parmigiano, and Cherry Tomato Salad
Osso Buco Alla Milanese (Dinner only) $39.00
- Slow Cooked Veal Shank in White Wine and Gremolata served on Risotto Milanese
Pappardelle al Tartufo $39.00
- Housemade Pappardelle with Trio of Mushrooms, Fresh Ricotta, and Black Truffle
Involtini di Vitello $39.00
- Veal Roll Filled with Spinach, Pine Nuts, Prosciutto San Daniele, and Raisins, Finished with Tomato and Parmigiano

Smoked Salmon Sandwich $6.00
Apple Triangle $4.00
Poppyseed Pocket $4.00
Vegetarian Sandwich (Unseeded / Seeded) $4.00 / $5.00
Coffe (Regular / large) $3.00 / $3.50
Spinach Cheese $4.00
Brie Cheese Sandwich $6.00
Tuna Sandwich $5.00

FRESHLY CRUMBED PRAWN CUTLETS ~ small $ 18.00 / large $ 25.50
CHICKEN & EGG LEMON SOUP ~ $ 6.00
- -
CALAMARI ~ fresh calamari, lightly floured & pan fried small $ 16.00 / large $ 22.50
CABBAGE ROLLS - egg & lemon sauce ~ stuffed with a traditional greek mince & rice served with a egg & lemon sauce $ 20.50
ANCHOVIES IN VIRGIN OLIVE OIL & VINEGAR ~ $ 9.00
GREEK (IMPORTED) FETTA CHEESE ~ $ 9.00
PAN FRIED TASMANIAN SCALLOPS ~ lightly flavoured & pan fried small $ 17.00 / large $ 23.50

Toasted turkish bread, hummus, tzatziki, balsamic, olive oil $12
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
Italian sopressa, salami, black olive, artichoke $23
Smoked scamorza, sliced potato, rosemary, maple $21
Crispy cider battered red emperor, fries, tartare $29
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Capsicum, fetta, herb arancini, tomato chutney $13
Brocollini, pickled red onion $8

Marinated sicilian olives $7
With lavosh, fruit compote, apple $14.50
Garden fries, aioli $9.50
Italian sopressa, salami, black olive, artichoke $23
Orange blossom panna cotta, strawberries, pistachio crumble $12.50
Pan seared barramundi, carrot puree, fennel salad $39
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49
Thai red chicken curry, coconut rice, pineapple, lychee, fresh chilli $32

Thick Cut Chips w/ aioli $7.00
Pumpkin, Beetroot & Goats Cheese Salad w/ mixed greens, pine nuts & citrus dressing $12.90
Greek Saladmixed leaves, tomato, cucumber, feta & olives $10.00
Garlic Prawnsin a creamy tomato & chilli sauce w/ jasmine rice $17.90
Garlic Pizza $7.00
Don't forget to add your favourite sauce $2.00 extra
Margherita Pizza fresh basil, garlic & mozzarella $11.00
The Aussie Burger w/ tomato, beetroot, grilled onion, bbq sauce & thick cut chips $13.90

YOGHURT, MUESLI $5.00
ALL SOUPS ARE HOME MADE AND DAIRY FREE -
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON Wrap/Sml Salad $9.00 / Med Salad $10.00
CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
- TOM YUM SOUP $7.50
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL 300 ML $5.50 / 500 ML $7.50
FRUIT SALAD $4.50 / $5.50

The Sariel: Chicken schnitzel, iceberg lettuce, classic mayo, V/R tomato, cheddar cheese served on Sonoma Country White $9.90
The Uriel: Honey glazed leg ham, v/r tomato, iceberg lettuce, cheddar cheese, classic mayo, hot English mustard served on Sonoma Country White $9.90
The Michael: Moroccan rare roast beef, beetroot relish, rocket & spinach served on Sonoma Soy and Linseed $9.90
All sandwiches includes a glass of house beer, red or white wine or a softdrink -
The Gabriel: Oven roast turkey breast, cranberry sauce, rocket & spinach, spanish onion served on Sonoma Country White $9.90
The Raphael: Hot pepper salami, provolone cheese, tomato relish, rocket and spinach served on Sonoma Miche $9.90
Bert's Pie served with a selection of condiments includes a glass of house beer, red or white wine or soft drink $9.90
Bert's Pork and Fennel Sausage Roll with tomato sauce $5.00

Garlic, chili & tomato prawn pot with crusty bread $16
Grilled Salmon fillet with pont neuf potato’s, rocket, harissa and caper salad $19
Seasoned wedges with sour cream and sweet chili sauce $8.5
Ploughmans steak sandwich with pickles, aged cheddar, rocket, mustard, Branston mayonnaise and fries $18
Arancini – crumbed porcini mushroom risotto balls and green pea mash $10
The Sussex burger – Wagu beef, beetroot, caramelised onion, cheese, tomato, dijonaise, lettuce and fries $17
Mushroom and herb risotto with grilled chicken sausage, rocket and truffle oil $16
Grilled Portuguese chicken burger with chili mayo, shredded iceberg, cheese and fries $17