Manna Health Way in Sydney Menu

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Nearby Sample Menus

- Chicken Schnitzel -
Bowl of Steamed Vegetables $4.00
GOODWYN PINOT GRIGIO South East Australia $5.5 / $24
Beef Lasagna Home made beef lasagna served with chips and salad $11.00
Irish Stew Lamb slow cooked with a selection of root vegetables and homemade soda bread $11.50
Steak Sandwich Tender Scotch fillet, caramelised onion, tomato and mayo served on lightly toasted bun, served with chips $12.00
GOODWYN NV BRUT CUVEE South East Australia $5.5 / $24
- Lightly Beer Battered Fish -

Raisin Toast $2.50
Turkey with basil oil, lemon and chive mayonnaise, cranberry sauce, cucumber, roma tomatoes, lettuce and rocket. $10
Sole Mare Tuna with basil oil, lemon and chive mayonnaise, eggplant, capsicum, roma tomatoes, lettuce and rocket. $10
Wednesday: Veal Schnitzel - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
Thursday: Grilled lamb or Italian Grilled Sausages - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket. $10
Barnyard Leg Ham with basil oil, lemon and chive mayonnaise, honey mustard, tasty cheese, roma tomatoes, lettuce and rocket. $10
or Italian Grilled Sausages - with basil oil, lemon and chive mayonnaise, tabouli, roma tomatoes, lettuce and rocket $10
Croissant with jam $3.00

GRILLED CHICKEN (breast fillet with a fresh tomato sauce & basil) $27.90
SPAGHETTI MARINARA $29.90 / $34.90
GARLIC BREAD - HERB BREAD $3.90
ANTIPASTO (a selection of cold meats, bocconcini cheese, pickled vegetables) $22.90
MEDITERRANEAN SALAD (fresh cooked seafood marinated with olive oil & lemon juice) $29.90 / $36.90
PROSCIUTTO HAM WITH FRESH ROCK MELON $22.90
GRILLED BALMAIN BUGS (with garlic & butter sauce) $26.90 / $37.90
HOMEMADE RAVIOLI (filled with marinated pheasant meat in butter and sage gratin sauce) $23.90 / $26.90

Granola Parfait with yogurt and fresh garnish $10.95
Poached Eggs with salmon or ham $16.95
Wholemeal Scone with ricotta and jam $4.95
Banana Bread (toasted) $5.95
Iced Coffee/ Iced Chocolate $5.95
Lindauer 200ml $12.00
Mixed Fruit Tart $6.50
Voss Sparkling Mineral Water 800ml $8.95

Big Breakfast (Mushroom, Bacon, Sausage, Spinach, Tomato, Hash Brown and Toast) $12.00
Garden Salad $6.00
Wraps $5.00 (Half) / $7.50 (Full)
Ham, Cheese and Tomato on Toast $4.00
Extra Gravy/Cheese/Bacon/Egg $1.00
Yoghurt $4.80
Slice of Sweet $2.50
- Add Avocado/Cheese/Mushroom $1.00

Grilled Beeftekia (beef mince seasoned with herbs grilled served with garden salad and chips) $19.90
Anchovies (served in olive oil) $9.10
Papoutsakia (stuffed zucchini with mince meat individually topped with a creamy bechamel sauce) $19.50
Greek Salad w/ imported fetta cheese $13.40 / $17.60
Fried Tasmanian Scallops (lightly floured and fried) Small $15.20 / Large $24.00
Imported Bulgarian Fetta $10.30
Pitta Bread $3.80
Veal Scallopini (veal served with creamy mushroom sauce on a bed of rice) $21.90

Steak sandwich,house pickles, swiss cheese, tomato chutney, fries $24.50
Brocollini, pickled red onion $8
Classic margherita, buffalo mozzarella $19
Pan seared barramundi, carrot puree, fennel salad $39
Spiced chicken wings, hot sauce $13
Smoked scamorza, sliced potato, rosemary, maple $21
Capsicum, fetta, herb arancini, tomato chutney $13
Sticky date pudding, caramel sauce, vanilla bean icecream $12.50

Housemade gnocchi, roasted fieldmushrooms, asparagus, parmesan $22
The garden’s baked mac and cheese $9.50
Crispy cider battered red emperor, fries, tartare $29
Prawn, spinach pesto, pancetta, fresh chilli $23
With lavosh, fruit compote, apple $14.50
Buffalochicken, jalapeno, gorgonzola, ranch dressing $23
Brocollini, pickled red onion $8
D’arenberg, ‘the noble wrinkled’, riesling 2010, mclaren vale, sa $11.5 / $49

MERLUZA CON MAYONESA Battered hake fillets served with mayonnaise N/A
Seafood Platter (for 2 people) : Combination of lightly buttered fresh fried fish fillets, calamari, king prawns, octopus, scallop etc... Served with roasted potato & salad N/A
LOMO de CERDO : (Pork Roll) Baked pork neck fillet, rolled with Jamon & Cheese. Served with mash potatoes & veggies N/A
RICE Steamed jasmine rice N/A
PATATAS BRAVAS Fried cubed potatoes topped with spicy tomato salsa. served hot N/A
JAMON SERRANO Ham cured the Spanish way, thinly sliced and tasty N/A
PIMIENTOS ASADOS Sweet red papers, roasted and pickled our own style N/A
SAVOYARDI A mouthwatering sponge soaked in liqueur, sandwiched with cream & coated with luscious chocolate. $11

Crispy cider battered red emperor, fries, tartare $29
Eye fillet beef steak, truffle mash, brussels sprouts, béarnaise sauce $40
Crumbed and fried haloumi, poached pear, asparagus, hazelnut, rocket $22.50
Spiced chicken wings, hot sauce $13
Dandelion, ‘legacy of the barossa’. 30 year old pedro ximenez, sa $12 / $50
Classic caesar salad , with poached chicken $19.5 / $25.5
Szechuan bang bangchicken, bean shoot, coriander $21.50
Pumpkin, caramelised onion, Chorizo, tomato, fresh basil, parmesan $23

Salmon Teriyaki $18.50
- grilled salmon in teriyaki sauce with salad miso soup and rice
Prawn Tempura $9.95
- deep fried and served with tempura sauce
Chicken teriyaki $14.90
- grilled fillet in teriyaki sauce with salad miso soup and rice
Tempura Udon and Sushi $18.50
- prawn tempura with udon noodles in soup and assorted sushi
Teriyaki and Sushi $19.50
- teriyaki chicken and assorted sushi with salad miso soup and rice
Teriyaki Chicken Don $13.50
- chicken on rice with teriyaki sauce
Tempura udon $14.50
- prawn tempura and noodle soup
Tempura Don $13.50
- prawn sweet potato pumpkin and asparagus served on rice

CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD Wrap/Sml Salad $8.50 / Med Salad $9.50
TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA Wrap/Sml Salad $9.00 / Med Salad $10.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN Wrap/Sml Salad $9.50 / Med Salad $10.50
CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
FRUIT AND NUT CUPS $4.90
BOMBAY CHICKEN MIXED LEAF BASE TANDOORI CHICKEN BREAST, CHICKPEAS, EGGPLANT, GREEN PEAS, CORN, SULTANAS, CRUNCHY ASIAN NOODLES, LOW GI, COMPLEX CARBS, HIGH PROTEIN/IRON/VITAMIN B. DRESSING ORANGE YOGH Wrap/Sml Salad $9.00 / Med Salad $10.00
- WITH YOGHURT + MUESLI add $2.00

Homemade chicken breast schnitzel- with fresh salad and chips $ 12.80
Crumbed calamari rings- chips, fresh salad & tartare sauce $ 12.80
Bowl of chips with tomato sauce $ 5.00
Smoked salmon- light cream cheese, lettuce, capers, onion, cucumber and a touch of lemon juice $ 11.00
Please ask our waitperson N/A
Smoked turkey breast- avocado, wild rocket, swiss cheese and cranberry sauce $ 10.00
Salami and marinated mushrooms- provolone cheese, wild rocket and semi-dried tomatoes $ 10.00
Grilled chicken burger- grilled chicken breast fillet, mixed leaves, tomato & mayonnaise $ 12.80

Chips $7.90
Roast Amelia Park lamp rump with potato gnocchi, red peppers, zucchini & green olive tapenade $34.90
Caramel Pot de Crème with peanut brittle and banana Perfectly complemented by Dutschke Tokay (glass $10.00) $13.90
Riverina Grass Fed Beef, NSW - Eye of Fillet YG (MSA) 220g $38.90
Sydney Rock Oysters Oysters grow naturally on the rocks of estuaries along the Eastern Australian coastline, from Wingan Inlet in eastern VIC to Moreton Bay in QLD. These native oysters... - Natural $3.50 each / 1/2 DOZ $19.90 / DOZ $36.90
Tomato Salad with caper berries, Spanish onion & basil $9.90
Certified Australian Angus Beef (CAAB), NSW - Angus Rump (MSA) 150 Day Grain Fed 300g $29.90
Enjoy a selection of Swiss Ice-Creams & Sorbet (three scoops per serve) Swiss Chocolate / Caramel / Vanilla / Stracciatella / Raspberry Sorbet / Mango Sorbet $13.90