Omelette (3 eggs)- spinach, sundried tomato and fetta with toast/ ham, tomato and tasty cheese with toast/ bacon, mushroom and tasty cheese with toast $ 12.90
Fresh fruit salad- with yoghurt and muesli $ 9.00
Caesar salad- bacon, parmesan, croutons, egg, cos lettuces / with chicken/ smoked salmon $ 11.00/ $ 16.00/ $ 18.00
Grilled chicken breast salad- mix lettuce, tomato, cucumber, avocado, spanish onion and olive $ 17.00
Hot creamy porridge- with fruit, maple syrup, brown sugar $ 9.00
Chicken schnitzel with chips and salad $ 17.00
Tuna salad- mix lettuce, tomato, cucumber, spanish onion, egg, mix beans, and black olive $ 13.00
Vegetable breakfast- two eggs any style, spinach, saute mushroom, baked beans, grilled tomato and toast $ 12.90
CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
FRUIT AND NUT CUPS $4.90
SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA Wrap/Sml Salad $9.00 / Med Salad $10.00
- TOM YUM SOUP $7.50
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON Wrap/Sml Salad $9.00 / Med Salad $10.00