CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
YOGHURT, MUESLI $5.00
- ROASTED TOMATO AND BASIL 300 ML $4.00
ALL SOUPS ARE HOME MADE AND DAIRY FREE -
TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA Wrap/Sml Salad $9.50 / Med Salad $10.50
Sydney Rock Oysters Oysters grow naturally on the rocks of estuaries along the Eastern Australian coastline, from Wingan Inlet in eastern VIC to Moreton Bay in QLD. These native oyste... - Kilpatrick $3.80 each / 1/2 DOZ $20.90 / DOZ $38.90
Chocolate Mousse with orange and chilli ice cream and chocolate soil Perfectly complemented by Grand Marnier on ice (glass $9.50) $13.90
Surf ‘n’ Turf Roasted Australian Tiger Prawns with béarnaise Sauce Extra $9.90
Pan-Fried Chorizo with mint & basil $10.90
Rangers Valley Wagyu, NSW - Wagyu Rib-Eye (MBS 6+) 400 Day Grain Fed 300g $69.50
Certified Australian Angus Beef (CAAB), NSW - Angus Rib-Eye (MSA) 150 Day Grain Fed 350g $46.90
Steaks are served with Red wine jus & your choice of Chips, Baked potato or Mash -
Sydney Rock Oysters Oysters grow naturally on the rocks of estuaries along the Eastern Australian coastline, from Wingan Inlet in eastern VIC to Moreton Bay in QLD. These native oysters... - Natural $3.50 each / 1/2 DOZ $19.90 / DOZ $36.90