Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Crab & Asparagus Soup $8.00
  • Tofu with Mushroom & Oyster Sauce - Broccoli, celery, onion and mushroom. $15.00
  • Ginseng /Lipton tea and Coffee $3.50
  • Dim Sims (4 serves) Pork mince & vegetable. (Fried/Steamed) $7.00/$8.00
  • Pork / Chicken / Beef - Capsicum, celery, onion, carrot and peanut. $16.00
  • Cha?o Tôm (Sugar cane Prawns) (4 skewers) Minced prawns wrapped around a sugar cane stick with peanuts, salad, vermicelli, rice paper and fish sauce.(Do-it yourself) $17.00
  • Vegetable Spring Rolls ( 4 rolls ) Carrot, tofu & taro $7.00
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Carrot, broccoli, celery, baby corn, mushroom, bamboo shoot, choy sum and crispy egg noodle. $19.00
  • Risotto wild mushroom risotto with truffle oil. Add organic chicken $5.50 $25.90 G V
  • Bucket of prawns ½kg chilled prawns with chilli aioli $26.90 G
  • Sizzling prawn hot pot In a cast iron pot with garlic, chilli, tomato, fetta and white wine accompanied with wedges of olive and rosemary cob $26
  • Fishermans basket With salt & pepper prawns, fish pieces, salt & chilli squid, chilled prawns 2 & chips $25.90
  • Grilled organic chicken, vegatables and mashed potato $13
  • Chicken parmigiana w' mushrooms, napolitana sauce, cheese, chips & salad $23.90
  • Affogato 2 scoops of vanilla bean ice-cream with a shot of espresso coffee and a shot of Frangelico liqueur $13.90
  • Pacific oysters Kilpatrick (w/ Bacon) ½ $16 / 1 Doz $29
  • Bad Boy Beef Ribs $29.00
    • Dry spice rubbed, 8 hours slow cooked, served with Steelers BBQ Sauce
  • Mini Pizza, pizza sauce, ham & cheese
  • Twice cooked grilled pork belly $21.00
    • with roast capsicum chutney, watercress, melted mozzarella & Chipotle chili mayonnaise
  • Margarita(VG)
    • fresh tomato, mozzarella & basil pesto
  • Smoked Chicken
    • brie cheese, spinach, roast capsicum & cranberry jelly
  • Spicy Salami & Fontina Cheese Ravioli $24.00
    • with Olive oil roasted cherry tomatoes, white wine, roast capsicum fried parsley
  • Hiromasa Kingfish pepper crusted $29.00
    • with roast capsicum chutney
  • ½ Shell Tasmanian Scallops $29.00
    • grilled with Mornay sauce & 3 cheeses
  • Chicken $11.00
  • Beef $11.00
  • Lemon Honey Tea (Hot or Cold) $3.50
  • Tofu $10.00
  • Freshly Squeezed Juice (Orange or Carrot) $4.50
  • Chicken Salad $9.50
  • Sesame Prawn Toast (4) $6.00
  • Vietnamese Stu­ffed Chicken Wing (2) Stuffed w/ marrinated pork served with Fish sauce $8.00
  • Sizzling mushroom $14.50
    • Sauteed sliced mixed mushroom with young lemongrass, Garlic black pepper served on sizzling hot plate.
  • Lemongrass & peppercorns
    • Stir fried combination of fragrant , garlic, chilli, lime leaves, pepperCorns, lemongrass, basil leaves cooked with oyster sauce.
  • Pattaya king prawn $22.50
    • Deep fried tempura jumbo prawns flavoured With chopped chilli and basil leaves.
  • Three kings salad $19.50
    • Hot and spicy salad cooked with deep fried mixed Seafood, seasoned with lemon juice, coriander, Garlic and hot chilli.
  • Pad prik haeng (with cashew nut)
    • The flavour of Thai classic stir fried with roasted Cashew nuts, shallot, authentic chilli jam and dry chilli.
  • -Gold Set-Minimum 4 personsPerson $29.00
  • Tom yum mushroom $7.90
    • Hot and sour with mushroom.
  • Panang curry
    • A mild creamy coconut curry cooked with Capsicum and basil leaves.
  • Carpaccio manzo $16.00
  • Prosciutto e bocconcini $16.00
  • Bruschetta bread $5.00
  • Cilentana $17.50
    • Tomato sauce, pecorino cheese, olive oil
  • Insalate caprese $13.00
  • Ricotta e spinaci $18.50
    • Provolone cheese, ricotta cheese spinach
  • Salsiccia e funghi $17.50
    • Tomato sauce, fior di latte cheese, pork sausage, mushrooms
  • Olive all'Ascolana $8.00
  • Fish, Squid or Quail Red Curry - Curry cooked in coconut milk with red curry paste, bamboo shoot, capsicum and basil $18.90/$17.90
  • Duck or Prawns Tamarind Sauce - Your choice of meat lightly battered, deep fried and mixed with homemade tamarind sauce and vegetables, sprinkled with fried red onion $19.90/$19.90
  • Spicy Fungus - Minced chicken, prawn and black fungus mixed with lemon juice, fish sauce, Spanish onion, shallot and coriander $8.50/$8.00
  • Fish, Squid or Quail Pra Ram Long Song (Peanut Sauce) - Steamed green vegetables and your choice of meat, topped with Thai peanut sauce $18.90/$17.90
  • Roti $2.50/$2.00
  • Vegetable and Tofu Tamarind Sauce - Your choice of meat lightly battered, deep fried and mixed with homemade tamarind sauce and vegetables, sprinkled with fried red onion $15.90/$14.90
  • Vegetable and Tofu Sam Rod (Also available in whole Fish - $Market price) - Your choice of meat lightly battered, deep fried and topped with sweet and sour chilli sauce $15.90/$14.90
  • Duck or Prawns Lemon Honey Sauce - Pan fried of your choice of meat, topped with lemon honey sauce and accompanied with vegetables $19.90/$19.90
  • 6 Fish cocktails, chips + salad $10.00
  • Crumbed fish $5.00
  • Egg $3.00
  • + egg $6.50
  • Beef Dinner: 2 slices beef, peas, carrots, potatoes, gravy $9.00
  • Fish & chips + salad $10.00
  • Salad $0.60
  • Steak sandwich +onion & salad $6.00
  • Sourdough bread $11.90
    • Truffle butter, pistachio dukkah
  • Flame grilled mornay with parmesan cheese $16.90/ 100g
  • Wagyu brisket (gf) $23.90
    • Bbq glazed, parsnip puree, pickled nashi pear, onion rings, cress
  • Steamed greens (v, gf) $9.90
    • Sesame dressing, chilli
  • W.A. Scampi $65.90
    • Angel hair pasta, wakame, red miso beurre blanc, black sesame and salmon pearls
  • Cloudy bay clams (gf) $20.90
    • Butter poached, ginger, lemongrass, garlic, crispy noodles
  • local eastern rock lobsters are available in various sizes : served with shoestring fries, black salt & mixed leaf salad
  • served with tempura snapper, soft shell crab, calamari and shoestring fries
  • MURG MAKHNI Popularly known as Butter Chicken, a chicken delicacy firstly half cooked in Tandoor and then finished in creamy tomato flavoured curry with a touch of pepper for a delicate pala $16.00
  • PANEER DO-PIAZA Homemade Cottage cheese cooked in capsicum, onion and tomato and served in spicy gravy. $14.00
  • PALAK PANEER Green baby spinach cooked in Kashmiri puree of spices with home-made cottage cheese. $14.00
  • MIXED PLATTER A combination of few of the dishes above minimum for two. $17.90
  • SAMOSA A short pocket pastry filled with vegetable and spices, served with mint sauce. $6.50
  • VINDALOO A very hot Goanese style curry cooked using tender pieces of meat simmered in vinegar and spices (Choice of Beef, Lamb and Chicken). $15.50
  • CHANA MASALA Chickpeas curry cooked in tomato, onion, ginger, and green spices. $12.50
  • GOBHI PAKORA Cauliflower fritters cooked in chickpea flour and spices. $6.50
  • Chorizo sausage melted cheese +jalapeños+arbol chile+flour tort $12.9
  • Fiesta Chicken / Monterrey Prawns / Chicken Diego / Tacos x3 / Drink Options - Any Jarrito (Mexican Soda) / Any Piccolo Wine / Corona / Apple or Pear Head Cider -
  • Amigos Churros fancy Mexican doughnuts choice of peanut butter/cajeta/ibara chocolate/custard dipping sauce $9.9
  • chook / beef / pork / frijoles - One flavour per taco One Taco $4 / Two Tacos $7.5
  • Gringo pork burrito+beef taco+fiesta chicken $29.9
  • Ass Reaper 8/10 $3
  • Banditos Basket tortilla basket + beef + chook + pork + roja + cheese + rice + salad + sour cream + guac $24.9
  • Pulled Pork jalapeño+feta +coriander $12.9
  • Creamy garlic king prawns x 4 7.00
  • Ocean and Earth 30.00
    • Scotch fillet steak, king prawns, scallops, calamari, creamy garlic and shallot sauce
  • The Kg Rump on Charlotte 30.00
    • 1kg rump seasoned with black pepper and pink himalayan rock salt
  • Prawn Cocktail 10.00
  • Lrg 19.00
  • Rump Steak - 350g 16.00
  • Lrg. 21.00
  • Grilled Otway Pork Cutlet 22.00
    • Sweet potato mash, wilted baby spinach, red onion jam
  • Chicken Caesar burger $17.90
    • Strips of chicken breast, lettuce, bacon, parmesan cheese, Caesar dressing with chips
  • Steak burger $17.90
    • Marinated steak, bacon, egg, onion, lettuce, tomato with chips & BBQ sauce
  • Vegetarian $19.00
    • Char-grilled eggplant, roasted capsicum, onion, olives, mushrooms, garlic, cheese
  • Mixed bread $13.00
    • Bruschetta, garlic, herb and parmesan bread
  • Herb & parmesan bread $7.00
  • Vitello alla gamberi $29.50
    • Veal with a creamy tomato & olive sauce topped with prawns, served with chips or veggies
  • Garlic $12.00
    • Topped with fresh garlic & cheese
  • Spaghetti gamberi E $19.50 / M $23.00
    • Prawns tossed in a rich tomato and garlic sauce
  • Sides - Crispy Bacon, Chorizo, Avocado, Halloumi, Mushroom, Smoked Salmon, Spiced Beans
    • $4.00each, Grilled or Fresh Tomato, Wilted Spinach, Extra egg – 3each (Add to any menu item)
  • Soup of the Week $10.00
    • Served with sourdough
  • Warm Quinoa Salad $15.00
    • Tri Quinoa, with fresh radish, oven roasted red onion, rocket, topped with feta, crushed walnuts and a vinegar dressing ADD TURKEY or CHICKEN – 5 Poached Egg - 2
  • Bean Nachos $13.00
    • Corn chips topped with cheese, bean salsa mix, avocado and sour cream
  • Salmon Beetroot Rosti $16.00
    • Potato and Beetroot Rostis, topped with Sliced cucumber, Smoked Salmon, and house-made Horseradish Dill dressing ADD Poached Egg 2
  • Grilled Veg Wrap $10.00
    • Grilled seasonal vegetables, baby spinach, feta and pesto
  • Plain Toast (Vg, GF) $4.00
    • Your choice of Coast Coal White Sourdough, Coast Coal Soy and Linseed Mixed Grain Sourdough (Gluten Free Toast extra $1)
  • Warm CHICKEN OR TURKEY Salad $16.00
    • Grilled Chicken or Roasted Turkey, Sliced Almonds, Craisins, Oven Roasted Baby Carrots and Red Onions, Rocket, Wild Rice, topped with a Lemon vinaigrette dressing
  • Vermicelli Salad - With Your Choice Of Combination (Spring Rolls, Beef, Chicken, Pork Seafood) $12
  • Ginger Beef And Basil; Bo Gung - Lean Beef Stir-Fry With Fresh Ginger, Basil And Vegetables $25
  • Saigon Pancake; Banh Xeo - Chicken, Vegetarian Or Prawn, Filled With Salad $8
  • Garlic; Toi Ot - Stir- Fried Garlic And Chilli N/A
  • Satay Soup; Hu Tieu Satay (Spicy) - Clear Noodle Soup Served With Greens And Home Made Satay $11
  • Saigon Lemon & Lime Soda $3
  • Cashew Nut; Rau Xao Hot Dieu - Stir-Fried With Cashew Nuts & Oyster Sauce $11
  • Steamed Greens $13
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia