Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Lemongrass Tofu - Onion, lemongrass, chilli on cucumber and lettuce $15.00
  • Ice Cream (Peanuts / Toppings available) $4.50
  • Beef Salad - Beef with lettuce, tomato and dressing. $11.00
  • Tôm Ghim ( Skewered Prawns ) (4 skewers) Grilled king prawns with peanuts, fried onion, served with fish sauce. $13.00
  • Pork / Chicken / Beef - Celery, baby corn, carrot, onion & capsicum on a hot plate. $16.00
  • Iced Coffee or Coconut Juice $3.50
  • Crab Combination Soup - Crabmeat, bamboo shoots and mushroom. $8.00
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Choy sum, carrot, onion cabbage, mushroom, bamboo shoot and tofu. $19.00
  • Swiss cheese $4.50
  • -Chicken schnitzel, onion, lettuce, S/C/S & sour cream
  • Chicken schnitzel sandwich $6.00
    • Lettuce & mayo
  • Egg $4.00
  • Toasted wraps / Turkish rolls $8.00 / $8.80
  • -Salad $7.00
  • Hamburger $6.80
    • Lettuce, tomato, beetroot & onion
  • -Lettuce $0.40
  • Pork ribs and spicy salty (hot) $15.00
  • Shredded pork & rice $11.00
  • Lemon chicken $14.00
  • Beef and vegetable rice noodles $11.00
  • Seafood porridge $13.00
  • Green vegetables $8.00
  • Deep fried mango & prawns roll (2 rolls) $6.40
  • Chicken pad-thai (hot) $11.00
  • Baked lobster Thermidor with mustard, tarragon and parmesan cheese
  • Warm sticky date pudding $12.90
    • topped with butterscotch sauce, almond crisp and vanilla ice cream
  • Char grilled king prawn $33.00
    • Lemon garlic butter with aioli, pea tendrils and broccolini
  • Sweet potato fries with garlic aioli $8.00
  • Pan fried calamari $21.00
    • with kalamata olives, basil pesto, sourdough, pomodoro sauce and basil oil
  • Garden salad with orane and mustard dressing $7.00
  • Natural 1 dozen $29.00
  • Cajun spiced potato wedges with condiments $9.00
  • Worcestershire And Cracked Pepper Sausages $16.00
    • Served With Creamy Confit Garlic Mash Potato / With Gravy
  • Char Grilled Steak /Beer Battered Flathead Fillet $10.00
  • all served with chips
  • Beer Battered Flathead Fillets $16.00
    • Served With Chips / Salad And Special Tartar Sauce
  • Beef Or Vegetarian Chilli Fries $19.00
    • Both Served With Melted Cheese / Sour Cream / Guacamole And Fresh Tomato / Salsa And Jalapenos
  • Big Bowl Of Chips $10.00
  • Or Make It A Parmi $20.00
  • Chef'S Special Penne Bolognese $10.00
  • Steamed Seasonal Veg (v) (GF) $3.50/$4.20
  • House Made Pot Pie $16.20/$19.40
  • Margherita (v) $14.00/$16.00
    • Tomato sugo, mozzarella, basil & garlic oil
  • Bowl of Chips (shoestring or 13mm) $3.50/$4.20
    • Served with house-made sauce
  • Crispy Fish Burger $15.00/$17.00
    • w. lettuce & tartare sauce
  • Roast of the Day (GF) $15.00/$17.00
    • w. seasonal vegetables
  • Garden Salad (v) (GF) $3.50/$4.20
  • Hot & Spicy $16.00/$18.00
    • Tomato sugo, mozzarella, pepperoni, onion, jalapeños & chili flakes
  • Perisco Santa Rosa - Boneless Perch fillet with scallops & prawns, cooked in white wine & glazed with mornay sauce $31.00
  • Al forno - Oven roasted sweet potato, pumpkin & potato with garlic yoghurt $10.00
  • Capesante mezzo guscio - Half shell scallops seared in shell with shallot, ginger soyacream reduction $19.00/$27.00
  • Spaghetti con acciughe - Thin pasta with sweet onion, chilli, anchovies, parsley & white wine $19.00/$23.00
  • Pollo ripieno di macadamia e erbette - Breast chicken fillet with crushed macadamias & herbs, potato puree & chive cream sauce $30.00
  • Rucola e parmigiano - Wild Rocket with balsamic vinegar, virgin olive oil & shaved parmesan $13.00
  • Focaccia - Garlic focaccia $6.50
  • Zucca e pollo - Chicken breast fillet with roasted butternut pumpkin, sage and garlic $19.00/$24.00
  • Duck or Prawns Lemon Honey Sauce - Pan fried of your choice of meat, topped with lemon honey sauce and accompanied with vegetables $19.90/$19.90
  • Vegetables and Tofu Green Curry - Curry cooked in coconut milk with green curry paste, bamboo shoot, capsicum and basil. (Green Curry little bit hotter than the red curry) $15.90/$14.90
  • Vegetable and Tofu Tamarind Sauce - Your choice of meat lightly battered, deep fried and mixed with homemade tamarind sauce and vegetables, sprinkled with fried red onion $15.90/$14.90
  • Garlic Pork Spare Ribs - Marinated pork spare ribs, deep fried, and topped with pepper garlic sauce and a dash of orange $18.90/$17.90
  • Duck or Prawns Basil Chilli Fried Rice - Fried Jasmine rice with egg, basil and chilli $18.90/$17.90
  • Barramundi with Green Apple Salad - Barramundi lightly battered, deep fried and topped with green apple which tossed with tasty Thai dressing $21.90/$20.90
  • Fish, Squid or Quail Panang Curry - Thicker curry cooked in coconut milk with panang curry paste, capsicum and basil $18.90/$17.90
  • Vegetable and Tofu Lime and Lemon Grass - Your choice of meat stir fried with lemon grass, lime leaves, dry chilli, and crushed peanuts $15.90/$14.90
  • Humber cooked breakfast $18.00
    • smoked bacon free range eggs any way oven roasted tomato + smokey BBQ sauce on sourdough w your choice of black pudding or chorizo
  • Eggs anyway $9.00
    • w oven roasted tomato on white or soy & linseed sourdough toast
  • Smashed Avo $9.00
    • on soy & linseed sourdough w cracked black pepper+lemon
  • The Hamburger $16.00
    • local pasture fed beef patty on a burger bun w cheddar house-made zucchini pickle iceberg lettuce + smokey BBQ served with hero fries
  • House Cured ocean trout & poached eggs $16.00
    • w alfaalfa + hollandaise sauce on sourdough
  • Flutty Buttermilk pancakes $17.00
    • bacon + maple
  • Raw Muesli Bowl $11.00
    • w low-fat yogurt seasonal fruit compote + chia seeds
  • Almond & herb grilled chicken breast $21.00
    • w salad of quinoa pumpkin kale+lemon
  • Fish Katsu Curry Crumbed fish pieces served with curry and vegetables on a bed of rice $12.50
  • - Fish $11.00
  • Chicken Kara-age Marinated chicken pieces cooked in a light batter $11.00
  • - Assorted Sushi - Deluxe $28.00
  • Teriyaki Chicken Udon Cooked chicken pieces infused in Udon soup $11.50
  • Sashimi -
  • Squid salad $5.50
  • Plain Udon Thick wheat noodles with soy-based soup $8.00
  • ●Seafood
  • French Crepes with Berry sauce $10.50
  • Wedges $7.50
    • With Sour Cream and Sweet chilli sauce
  • Camembert Filo $16.90 / $25.90
    • Individual camembert parcels, melted in cushions of filo pastry served with berry sauce
  • Marinated Chicken breast $19.90
    • Served on a bed of potatoes, with a side of vegetables and caper butter sauce
  • Fish & Chips $19.90
    • Served with garden salad & tartare sauce
  • Ice cream without topping $3.50
  • Garlic Bread $6.00
  • Piatto vegetariano: (v) mixed vegetable plate (a selection of the above accompaniments) $35
  • Torta di verona: mascarpone and panettone cake, almond flakes (v) $18
  • Faggioli - Green beans (c) (v) $8
  • 4 course chef selection $85
  • Tagliarini di spinacchio: (v) fresh spinach pasta tossed W butternut pumpkin, zucchini, tomato and goat cheese $28
  • Dinner roll (v) w lescure butter $5
  • Bruschetta al’ aglio (v) char-grilled bread w garlic & herbs $5
  • Salmone: (c) beetroot cured atlantic salmon W beetroot, radicchio salad on horseradish cream $27
  • Chicken Festival N/A
  • Crab Claw N/A
  • Chicken & Lettuce N/A
  • Takoyaki N/A
  • Sweet Corn Salad N/A
  • Tamago N/A
  • Seafood Udon N/A
  • Tempura Udon N/A
  • Penne pollo E $16.50 / M $19.50
    • Chicken & sun-dried tomato in a creamy tomato sauce
  • Antipasto plate $26.00
    • A selection of cured meats, pickled & char-grilled vegetables, cheeses and a selection of dips served with hot crusty bread
  • Chicken scaloppini $23.50
    • Crumbed chicken breast topped with a creamy mushrooms sauce served with chips or veggies
  • Ricotta & spinach ravioli napoletana E $18.00 / M $21.00
    • A rich tomato, basil and roasted garlic sauce
  • Bowl of chips $7.50
  • Fettuccini boscaiola E $16.50 / M $19.50
    • Bacon and mushrooms cooked in a creamy white wine sauce
  • Nonna´s salad $21.00
    • Mesculin lettuce, tomatoes, cucumbers, olives, feta cheese, chat potatoes, grilled prosciutto, spanish onion and drizzled with balsamic vinaigrette
  • Margarita $16.00
    • Fresh tomato, garlic, basil, cheese
  • Cipolla Rossa e Peperoni $8.00
    • Red Onions and Capsicum
  • Serpentone (folded pizza) $22.00
    • pomodoro (tomato sauce), fior di latte cheese, salame piccante (hot salami), funghi (mushrooms)
  • Verde $6.00
    • Green salad
  • Radicchio, Finocchio e Arance $15.00
    • Radicchio, Fennel and Orange
  • Funghi Misti $8.00
    • Mixed Mushrooms
  • Melanzane e Pinoli $8.00
    • Eggplant and Pine Nuts
  • Dolce Del Giorno (Dessert of the Day)
  • Zucchini e Pecorino $8.00
    • Zucchini and Pecorino cheese
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia