Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Range of sweets available in display including gluten/sugar/dairy free options N/A
  • + smoked salmon $4
  • Grilled turkey - Swiss cheese and baby spinach with cranberry sauce $9
  • Cheese and tomato toastie on organic sourdough $6
  • Bacon, free range eggs and cheddar on a Turkish roll $6.5
  • Egg - Smashed chat potatoes, baby spinach with cranberry sauce $9
  • Soup of the day served with crusty sourdough $8
  • Roast vegetables - Field mushrooms, haloumi, eggplant, zuchini, sweet potato with kale pesto $9
  • Ginseng /Lipton tea and Coffee $3.50
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Cauliflower, carrot, mushroom, baby corn, onion, cabbage, capsicum and peanut. $18.00
  • Pork / Chicken / Beef - Broccoli, celery, onion & mushroom. $16.00
  • Sweet Sour Tofu - Tomato, celery, cucumber, onion, pineapple and carrot. $15.00
  • Pork / Chicken / Beef - Carrot, broccoli, celery, baby corn, mushroom, bamboo shoot, choy sum and crispy egg noodle. $18.00
  • Gà Satay Ghim (Chicken Satay Skewers) (4 skewers) Marinated chicken skewer with satay sauce. $10.00
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Broccoli, celery, onion & mushroom. $18.00
  • Pork / Chicken / Beef - Choy sum, carrot, onion cabbage, mushroom, bamboo shoot and tofu. $17.00
  • Creamy Mushroom Sauce (LG) $1.95
  • Bruschetta Brushetta topped with diced tomatoes, red onions, balsamic vinegar and fresh basil. $7.95
  • Sliced Avocado (LG) $2.95
  • Grilled Rib Fillet - Aged quality beef (approx 300g) seared to your taste. Add mushroom sauce for only $1.95 extra! $29.95
  • NEW Char-Grilled Pork Cutlet - Barkers Creek grain-fed pork cutlet (approx 350g), dusted with blackened seasoning, topped with grilled pineapple, bacon and onions. We add Jalapeno jelly on the side. $32.95
  • NEW Chunky Beef & Vegetable Soup A big bowl of beef, vegetable, tomatoes and macaroni, with garlic bread. This soup is Low Gluten without the garlic bread. $9.95
  • NEW Garlic Aioli $1.95
  • Blackened Prime Rib – Seared with our own Hog’s Breath blackened seasoning, a light Cajun flavour. Traditional Cut $30.95 / Lite Cut $23.95
  • Greek Salad (v, gf) $14.00
    • Cherry tomato, Spanish onion, cucumber, marinated kalamata olives, Danish feta and rocket with oregano and chive dressing
  • Braised lamb $6.00
  • BIG Breakfast $18.50
    • Free range eggs your way, with shortcut bacon, mushrooms, baby spinach, baked beans, chorizo, grilled tomato, hash brown and sourdough toast.
  • Bacon and egg slider $5.00
  • Grilled Baby Octopus (gf)
    • Tender balsamic marinated baby octopus
  • Toasted ham, cheese and tomato sandwich $8.00
  • Make any platter gluten free- Add $5.00
  • Just Toast $6.00
    • 2 Sourdough, wholemeal, gluten free or Turkish bread with your choice of house made peanut butter, honey, vegemite, raspberry jam or Nutella.
  • Beer Battered Chips & Gravy $7.00
  • Tasmanian Salmon Fillet $28.00
    • 300 grams with garlic cream or Hollandaise sauce
  • Regular Chicken Schnitzel $25.00/$29.00
    • with Garlic Cream Prawns
  • Crusty Bruschetta Platter $12.00
    • Sliced prosciutto, tomato salsa, olive tapenade & basil pesto
  • Freshly baked Turkish Loaf with butter $ 2.50
  • Mini Pizza, pizza sauce, ham & cheese
  • ½ Shell Tasmanian Scallops $29.00
    • grilled with Mornay sauce & 3 cheeses
  • Regular Chicken Schnitzel $23.00/$26.00
    • Carbonara with mushrooms, ham, creamy sauce & parmesan cheese
  • Mixed dip(v) $15.50
    • Hummus / baba ganoush and garlic dip
  • Crispy cheese puff(v) $9.90
    • Pastry stuffed with a combination of delicious cheeses / parsley and herbs(3 per serve)
  • chicken $4.00 extra
  • Lebanese puffs $9.90
    • Pastry stuffed with lamb mince / traditional herbs and caramelised onion(3 per serve)
  • Baba ganoush(v) $8.90
    • Oven baked eggplant blended with lemon juice / tahina and special spices
  • eat-in with hot chips and garlic sauce $14.90
  • ●platters
  • Kibie mkliyeh $12.50
    • A delicious crispy shell made of crushed wheat and tender lamb / stuffed with lamb / pine nuts / traditional herbs and caramelised onion (3 per serve)
  • Basil & Chili Chicken with Rice $14.00
  • Pork Chop Rice $15.00
  • Black Bean Beef with Rice $14.00
  • Vegetable laksa $13.00
  • Seafood Noodle Soup $15.00
    • prawn squid calamari meatballs & fishcake
  • Chicken Rice Paper Rolls 2 $7.50
  • lemongrass pork Vermicelli salad $15.00
  • Stir Fry vegetable with rice noodle $14.00
  • Ricotta e spinaci $18.50
    • Provolone cheese, ricotta cheese spinach
  • Finocchio e radicchio $13.00
  • Bruschetta bread $5.00
  • Vegetariana $17.50
    • Tomato sauce, fior di latte cheese, zucchini, eggplant, mushroom, capsicum
  • Patate $17.50
    • Fior di latte cheese, sliced potato, rosemary, salt, pepper, olive oil
  • Garlic bread $3.00
  • Insalata mista $7.00
  • Pannacotta $11.00
  • Pork Crackle Chips $7.00
    • pork crackling with house pickle & Cuban mayo
  • Grilled Cheese $9.90
    • gruyere parmesan house pickle & BBQ dipping sauce
  • The Pig Sandwich $14.00
    • 16-hour pork shoulder gruyere house pickle & pork crackling
  • Southern Spiced roasted chicken $13.00
    • with garlic mayo house BBQ sauce & slaw
  • Warm Ciabata $4.00
    • with balsamic & olive oil
  • Southern Spiced Roast Chicken
    • with aioli house BBQ sauce and slaw GF
  • Pork Fennel & Ricotta Meatball
    • with salsa verde & parmesan GF
  • Green bean salad
    • with creme fraiche mustard & lemon GF V
  • Most popular
    • Any meal with spring rolls please allow at least 5 minutes wait times as we them fresh per order
  • Grilled Chicken Roll $7.90
  • Vietnamese Meatballs $6.40
  • Marinated Pork Chop
  • Lemongrass Beef $7.90
  • Grilled Pork Sesame $7.90
  • Homemade Spring Roll $9.90
  • Spicy Beef / Chicken Noodle $9.90
  • Tempura Set Tempura and choice of one Teriyaki (Chicken, Beef or Fish) $18.00
  • Vegetable Tempura (8) A medley of vegetables lightly battered $11.00
  • Katsu Crumbed and served with Japanese barbeque sauce -
  • Gyoza (5) $6.50
  • Sushi Roll 5pcs / 10pcs
  • Teriyaki Sweet soy sauce marinate -
  • Prawn Tempura (5) Tempura battered prawns accompanied with Tempura vegetables $14.00
  • - Caviar $7.00 / $12.50
  • -Tabouli, humous, pineapple, jalapeno, olives, mushroom, S. cream or garlic yoghurt $1.00
  • Chicken & asparagus S $12.00 L $ 19.00
    • Chicken, asparagus, onion & cheese
  • Mix Plate $25.00
    • Adana, chicken & lamb shish
  • Potato S $11.00 L $18.00
    • Potato, onion, parsley & cheese
  • Chicken & mushroom S $12.00 L $ 19.00
    • Chicken, mushroom, onion & cheese
  • Chicken Shish R $10.00 PS $13.00 D $17.00
  • Salad roll $6.00
  • -Chicken $13.00
  • Side Dish Platter (GF) $9.90
    • Poppadom, Mint Sauce, Raita, Mixed Pickle and Mango Chutney
  • Fairy Meadow $5.00
  • Papadum (GF) $2.90
  • Fish Jalfrezi (DF, GF) $18.90
    • Fish Fillet sautéed in Pan with Onion, Tomato and Authentic Spices
  • Chicken Jalfrezi (DF, GF) $14.90
    • Chicken fillets sautéed in pan with onion, tomato and Authentic Spices
  • Beef Vindaloo (DF, GF) $14.90
  • Cheese Naan $4.00
  • Gulab Jamun $4.90
  • Clifford The Big Dog $15.00
    • footlong pork frank buffalo sauce jack cheese bacon mustard
  • BBQ Chipotle Buffalo Wings $12.00
    • 10 pieces w buttermilk ranch
  • Southern Fried Chicken Wings $12.00
    • 10 pieces w buffalo sauce buttermilk ranch
  • Grilled Salmon Taco
    • w pico de gallo avocado salsa + lime
  • Ice Cream Sandwich $12.00
    • chocolate biscuit Nutella raspberry vanilla bean ice cream
  • Roast Duck Salad $19.00
    • roast duck green apple snowpeas carrot Wombok sprouts + herbs w a Nahm Phrik dressing
  • Seared Tofu $19.00
    • w smoked miso eggplant choy sum sesame & scallions
  • Wiener Schnitzel $26.00
    • traditional german yearling schnitzel served w Sauekraut pickles+ kartoffel
  • Red Salmon $5.50
  • Caesar Salad $10.80
  • Schnitzel Sandwich $7.90
  • Chicken Caesar Tortilla - Served with Side Salad $11.50
  • Salad Toppings $0.40
  • Chicken Parmigama - Served with Chips and Salad $13.00
  • Homemade Scones (Jam and Cream or Just Buttered) $5.30
  • Smoked Ham $4.80
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia