Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Soft Drinks (Coke/Fanta/Lift/Sprite/ Diet Coke/ Coke Zero) $3.00
  • Mix Entree (1 S/R + 1 Veg S/R + 1 G/G + 1 D/S) $7.00
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Ginger, shallot, onion, capsicum, carrot, baby corn, mushroom on a hot plate. $18.00
  • Lâ~u Canh Chua Tôm (Prawns Sour Soup) (Small/Large) Prawns in sour soup with pineapple, tomato, celery, vegetable. $20.00/$25.00
  • Sweet Sour Tofu - Tomato, celery, cucumber, onion, pineapple and carrot. $15.00
  • Pork / Chicken / Beef - Ginger, onion on cucumber & lettuce. $16.00
  • Combination (King prawn, calamari, fish ball, pork, beef & chicken) - Choy sum, carrot, onion cabbage, mushroom, bamboo shoot and tofu. $19.00
  • Chicken Prawn Salad (Go?i Gà Tôm) Chicken strips, celery, carrot, cabbage, dried onion, prawns, peanuts with dressing. $11.00
  • Affogatto $14.50
    • vanilla bean ice cream, cafe espresso, Frangelico shot and biscotti
  • Chicken Involtini $34.00
    • stuffed with prosciutto, sage and brie cheese served with asparagus and spinach risotto and a port wine jus
  • Kilpatrick 1/2 dozen $19.50
  • Sourdough or Turkish bread $10.90
    • All bread can be served with reduced balsamic and olive oil, roasted garlic butter or pistachio dukkah
  • Grilled Spatchcock $19.50
    • white radish, cucumber, parsley salad, coconut lemongrass and kaffir lime leaf dressing
  • Spaghetti Napolitana
    • with parmesan cheese and fresh basil
  • HOT:
    • whole baked lobster, scallops in shells, oyster mornay, oyster kilpatrick, black mussel arabiata, grilled fish fillet, crispy semolina squid, prawn cigars, baby octopus, Moreton Bay bugs and potato fries
  • Natural 1 dozen $29.00
  • Crusty Bruschetta Platter $12.00
    • Sliced prosciutto, tomato salsa, olive tapenade & basil pesto
  • Salt & Pepper fried $28.00
    • with chili, lime, coriander and a cucumber salad (GF)
  • Steelers Beef & Bug $42.00
    • 350grm fillet Steak served with garlic grilled Morton Bay Bug & garlic cream
  • Lamb Ribs with Hoisin -Sesame Glaze $27.00
  • Salami with bacon
    • capsicum & Kalamata olives
  • MORTON BAY BUGS $36.00
    • Pan seared with garlic butter & citrus juices (GF) with Basmati rice & side salad
  • Beer Battered Chips & Gravy $7.00
  • Baby Green Beans with toasted Almond Butter $5.00
  • Baba ganoush(v) $8.90
    • Oven baked eggplant blended with lemon juice / tahina and special spices
  • -beirut chicken $21.90
    • Chicken breast marinated in a garlic and herb paste / chargrilled and served on a bed of rice with a side of fatoush salad
  • Fattoush(v) $14.50
    • Lettuce / tomato / shallots and cucumber tossed with fresh herbs / crispy lebanese bread and drizzled with olive oil and special dressing
  • take-away wraps $10.50
  • Falafel(v) $8.50
    • Chick pea croquettes handmade with herbs and spices / served with tzatziki sauce and traditional pickles
  • Fish cocktails and chips $12.50
  • (V)= vegetarian dishes
  • Hot chips $8.50
  • Hawaiian $16.00/$18.00
    • Tomato sugo, mozzarella, ham & pineapple
  • Chicken Schnitzel small $14.00/$16.80
  • Chicken Caesar $15.70/$18.80
    • Cos lettuce, bacon, croutons, boiled egg & caesar dressing Topped with grilled chicken & parmesan
  • Kids Ice Cream $3.00
    • Served with sprinkles & your choice of topping
  • Loaded Fries (GF) $9.50/$11.40
    • Topped with bacon, cheese & gravy/Topped with Wilbur smoked brisket, cheese & house made BBQ sauce/Snack Pack with lamb kofta, cheese, hot sauce & garlic sauce
  • Lamb & Rosemary Sausage w. gravy $15.00/$18.00
  • Char Grilled Thai Beef Salad $15.70/$18.80
    • Mixed lettuce, mint, basil, carrot, onion, Thai dressing Topped with marinated beef strips, crispy noodles & garnished with cashew nuts
  • Mash & Gravy (v) (GF) $4.50/$5.50
  • -Chilli Basil Beef + Rice $12.00
  • -Combination (Ck+Bf+Pk) Oyster Sauce $16.00
  • -Curried Prawn or Seafood + Rice $18.00
  • -Combination (Ck+Bf+Pk) with Vegetable $16.00
  • Fried Ice Cream $5.00
    • Fried Ice Cream served with topping of your choice of strawberry, chocolate or caramel topping.
  • -11. Pork, Beef, Chicken or Combination with Oyster Sauce.
  • Plum Lemon Dish with Rice on a plate
  • -Lemongrass Chilli Beef $16.00
  • Capri $13.50/$19.00/$24.50
    • (anchovies,black olives,artichokes, capers)
  • Sausage $13.00/$18.00/$24.50
    • (cabanossi)
  • Spaghetti Carbornara $13.00/$16.00
    • (bacon & egg)
  • Salad $8.00
  • Mushroom $13.00/$18.00/$24.50
    • (mushroom)
  • Scaloppina at White Wine $24.00/$28.00
    • ( veal cooked in white wine & parsley & garlic)
  • Fettucine ala Cream $13.00/$16.00
    • (cream,ham ,mushroom)
  • Italian Gelato (varieties ask the waitstaff) $7.50
  • Whipped brie de nangis, apple and walnut salad -
  • Grimaud duck rillette and smoked breast candied fennel, Sauternes jelly, celeriac and verjuice dressing -
  • - Dandelion Vineyards XO Pedro Ximinez, Barossa, 60ml $9
  • King brown mushrooms and baby onion kale, nuts, grains and mushroom emulsion / The Alchemist ‘Elixir’ Cabernet Sauvignon Margaret River, WA -
  • - Head Riesling, Eden Valley, SA $12
  • Roasted organic baby vegetables dried fruits, edible flowers and horseradish / Freemans ‘Fortuna’ Pinot Gris, Hilltops, NSW -
  • Valrhona chocolate ganache with mint cream, chocolate mint sorbet, hazelnut chantilly and chocolate crumble -
  • Seared yellowfin tuna Clarence river octopus, lemon confit and smoked eel foam -
  • Strawberry coconut bavois - with rose water jelly and mango sorbet $13.50
  • Naan n/a
  • Kilpatrick (Half/Whole) $16.00/$26.80
  • Natural (Half/Whole) $15.00/$25.80
  • 350g Char grilled beef scotch Forestiere - with vegetables of the day, baked potato Celestine and trio of wild mushroom cream sauce $36.50
  • Soup of the day - Please check with your waitperson $9.80
  • Spring Rolls $15.00
  • Saddle of beef loin Badin Badin - with grilled black tiger prawns, braised brocolinni and Cajun roasted potato, finished with mustard and light garlic cream sauce $38.00
  • pork & viet slaw
  • DUMPLINGS $7.00
    • (serve of 3) pork & chives or prawn or veggie
  • add berries, syrup and coconut flakes $2.00
  • mushrooms & viet slaw
  • add protein for $3.00
  • tofu & vermicelli
  • GRINGO BREKKIE BURRITO $13.00
    • tortilla wrap filled with fresh tomato salsa, guacamole, fried egg and slaw, topped with smokey BBQ aioli sauce, fresh & fried shallots and fresh chilli
  • CANTEEN VIET SLAW $10.00
    • purple cabbage, wombok, carrot, daikon, snow peas, mint, sriracha mayo
  • PLAIN RICE Plain boiled basmati rice $2.50
  • FISH PAKORA Cubes of fish de-boned delicately seasoned and marinated in mixture of yogurt and spices cotted with chickpea flour. $11.00
  • PRAWN MASALA King Prawn cooked in capsicum, onion, tomatoes and spicy sauce. $16.00
  • PULAO NOORMAHAL Saffron rice with fruit and nuts. $4.50
  • MURG ANGARI Popularly known as Tandoori Chicken, pieces of chicken marinated over-night in spices, garlic, ginger and lime juice to make them juicy and tender and then cooked slowly in c $15.00
  • BAINGAN CURRY Semi roasted eggplant cooked with exotic spices and peas until tender. $12.50
  • ROTI Wholemeal bread $2.50
  • HARABHARA Blend to perfection with mughlai style fresh green spices, puree of green leafy spinach garnished with cordon of fresh cream.(Choice of Beef, Lamb or Chicken). $15.50
  • Rice Pudding $3.50
  • Vegetarian $10.00
  • Tropical Tomato, Capsicum, Pineapple, Cheese $10.00 / $12.00 / $13.00
  • - The Lot Lettuce, Tomato, Onion Cheese, Taboulie, Hommous $11.00
  • Hummus, Kuskus, Mushroom, Olives, Garlic Yogurt, Lettuce, Tomato, Onion, Jalapeno $9.00
  • Fetta, Parsley $9.50
  • Lamb $12.00
  • Spinach Spinach, Olives, Fetta $10.00 / $12.00 / $13.00
  • Chilaquiles (g) corn totopos+ chipotle salsa+black beans+ chook +feta+sour cream+Spanish onion +coriander $24.9
  • de Baja battered snapper + lettuce+pico+chipotle cream +coriander cream $7 each
  • Carnitas coca-cola pork+molcajeta +coriander+radish $12.9
  • Chorizo caramelised onion+ chimmichurri+radish $12.9
  • Baja beef burrito+chook taco+ fiesta chicken $29.9
  • Da Bomb 10/10 $3
  • Jalapeños $3
  • Pulled Pork Torta 12” baguette +pulled pork+black beans+slaw + jalapenos+guac+fat chips $24.9
  • Prosciutto $16.00
    • With Artichoke, Goats Cheese & Rocket
  • Fried Kimchi Balls $9.00
    • With Mango Sauce & Pickled Ginge
  • Garlic & Cheese Pizza $10.00
  • Smoked Almonds $5.00
  • Sweet Potato Fries With House-Made Sriracha Aioli(V,Gf) $8.00
  • V= Vegetarian
  • Thai Pork Slider $6.00
    • With Pickles
  • With Beer Battered Chips $3.00
  • Gnocchi Napoli $17.00
  • Mushroom arancini $14.00
    • served with Napoletana sauce
  • Veal Parmigiana $20.00
    • with eggplant, Napoletana sauce, and mozzarella
  • Mixed salad $12.00
    • (lettuce, cherry tomatoes, cucumber, olives, Spanish onion)
  • Garlic prawns $19.00
  • Veal scaloppini $18.00
    • with mushrooms and white wine
  • Spaghetti bolognese $9.00
  • Vegetariana $19.00
    • (capsicum, eggplant and zucchini)
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia