Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Chicken (Battered or Braised) - Tomato, celery, cucumber, onion, carrot and pineapple. $16.00
  • Dim Sims (4 serves) Pork mince & vegetable. (Fried/Steamed) $7.00/$8.00
  • Cha?o Tôm (Sugar cane Prawns) (4 skewers) Minced prawns wrapped around a sugar cane stick with peanuts, salad, vermicelli, rice paper and fish sauce.(Do-it yourself) $17.00
  • Ice Cream (Peanuts / Toppings available) $4.50
  • Honey Chicken $16.00
  • Tôm Ghim ( Skewered Prawns ) (4 skewers) Grilled king prawns with peanuts, fried onion, served with fish sauce. $13.00
  • King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Choy sum, carrot, onion cabbage, mushroom, bamboo shoot and tofu. $19.00
  • Vegetable Hot Pot - Choy sum, carrot, onion cabbage, mushroom, bamboo, tofu. $15.00
  • Pizzetta alla erbe M $11 L $15
    • Fresh herbs and olive oil
  • Alla tony $18.00 / $23.00
    • Mozzarella, red onions, tuna, olive & napoletana sauce
  • Pepperoni $16.00 / $21.00
    • Mozzarella, spicy pepperoni & napoletana sauce
  • Max $1.00 charge for extra standard topping - $3.00 charge for prawns and chicken
  • Spaghetti bolognese $16.8
    • Spaghetti with traditional sauce of tomatoes, garlic, basil, olive oil & minced meat
  • Calzone $18.00 / $23.00
    • Mozzarella, napoletana sauce, & your choice of 3 fillings
  • BBQ chicken $17.00 / $22.00
    • Cheese, chicken and BBQ sauce
  • Milanese $25.8
    • Crumbed veal steak
  • Chicken Vegetable
  • Cakes and Slices
  • Tofu Cubes or Dumplings (Pork & Chive or Pork & Prawn)
  • $6.50
  • Either wrapped in lotus leaf or tofu skin, these are gluten free options and very popular China, particularly as breakfast or afternoon snack. We like them time of the day.
  • Green Chive & Pork (3 per serve)
  • Mini Dessert Buns $2.50
  • Check the desert board for prices
  • eat-in with hot chips and garlic sauce $14.90
  • Labne yoghurt(v) $8.90
    • Traditional lebanese yoghurt drizzled with olive oil
  • -lebanese mixed platter for one$25.50/for two $47.50/ for three $70.90
    • A delicious variety of chargrilled chicken / kafta /shish kebab and falafel served with tabouli / lebanese puff and a combination of lebanese dips
  • -shish tawook $20.90
    • Two skewers of marinated chargrilled chicken / tabouli / and hummus served with a side of chips
  • Macey's mediterranean salad(v) $16.50
    • Chargrilled capsicum and eggplant mixed with lettuce / tomato and cucumber / tossed with macey's special dressing
  • Fish cocktails and chips $12.50
  • take-away wraps $10.50
  • Falafel(v) $8.50
    • Chick pea croquettes handmade with herbs and spices / served with tzatziki sauce and traditional pickles
  • Schnitzel Burger $15.00/$17.00
    • Chicken schnitzel, lettuce, tomato & mayo
  • Lamb Shank $24.00/$26.50
    • w. mash, peas & red wine & rosemary jus
  • Grilled Chicken Salad (GF) $16.00/$19.00
    • w. Beetroot, pumpkin, feta, walnuts & rocket
  • Grilled Chicken Bites (GF) $9.00
    • Served with chips
  • Nachos (GF) $17.50/$21.00
    • CHOOSE FROM: Pulled beef or black bean (v) w. corn chips, nacho cheese sauce, fresh tomato salsa, guacamole & sour cream
  • Gravy, Mushroom, Diane, Pepper Sauce $1.50/$1.80
  • Spaghetti Bolognese $9.00
  • Chicken Schnitzel small $14.00/$16.80
  • Crispy skin snapper fillets - capers, heirloom tomatoes, olives extra virgin oil, brandade $36.90
  • Eye fillet 260g -riverine sa - 100 day grass fed truffle mash, white onion puree, roasted baby vegetables, red wine jus $37.90
  • Rocket & apple salad - pecans, sweet onions, pomegranate $11.90
  • Greek salad -tomato, cucumber, spanish onion, capsicum, kalamata olives, fetta $11.90
  • Cold seafood platter for two - whole cooked local live lobster, fresh king prawns, blue swimmer crabs, natural oysters, smoked tasmanian salmon, fresh seasonal fruit lobster mornay +$ 5 $199.00
  • Eggplant involtini - ricotta, parmesan & pumpkin, smoked tomato puree $17.90
  • Flathead fillets Fried in beer batter - radicchio, orange & fennel salad, shoestring fries, garlic aioli $33.90
  • Harbourfront hot and cold platter for two - ocal live lobster: served fresh, or with your choice of: mornay, garlic butter OR chilli, lemon & parsley, evo oil $239.00
  • SEARED SAIKOU SALMON BELLY $27.00
    • RED MISO BUTTERSCOTCH / SESAME / CABBAGE AND RADISH
  • MOOLOOLABA YELLOWFIN TUNA $27.00
    • PONZU / PICKLED GINGER / SOY / SORRELL
  • HIRAMASA KINGFISH $25.00
    • CULTURED CREAM / FARRO / NORI / BLOOD ORANGE
  • GREEN BEANS $9.00
    • RED MISO BUTTER + NUTS
  • SALT BAKED BEETROOT $28.00
    • KOMBU, FENNEL, VINE TOMATOES, HOUSE RICOTTA, SEA LETTUCE
  • SPICED CAULIFLOWER $16.00
    • CANDIED WALNUTS, MINT CULTURED CREA
  • KUROBUTA RARE BREED PORK CHOP $34.00
    • SALT BAKED CELERIAC / BLACK GARLIC / NORI BUTTER
  • CRISPY SKIN HIRAMASA KINGFISH $38.00
    • CARROT DASHI / SEA GREENS
  • Falafel roll $8.50
  • Spicy beef S $13.00 L $ 19.50
    • Beef, onion, tomato, mushroom, olives & jalapeno
  • Chicken Shish R $10.00 PS $13.00 D $17.00
  • Mince & cheese E $11.00 WS $13.00
    • Mince, onion & cheese
  • Kebab on a plate
  • Lamb Shish R $11.00 PS $14.00 D $18.00
  • -Veggie S $1.00 L $1.50
  • Chicken & Mushroom E $11.00 WS $13.00
    • Chicken, mushroom & cheese
  • SERRANO, MANCHEGO Y TUMACA
    • Jamon serrano, manchego cheese, tumaca
  • CALAMARES FRITOS $14.00
    • Golden fried calamari, chorizo salt, aioli
  • PULL PORK BAGUETTE $13.00
    • Pulled pork, fennel slaw, pickles, Dijon
  • CHORIPAN $13.00
    • Crispy chorizo sausage, roquette, tomato and avocado salsa, with aioli on a crusty baguette
  • LA SPAÑOLA $15.00
    • Sourdough with tumace, smashed avocado, fried eggs and grilled Jamon Serrano
  • PULPO ALA PLANCHA $18.00
    • Grilled marinated octopus
  • TOLEDO $12.00
    • Chickpea, tomato, baby spinach, cucumber, artichoke, red onion, herb yogurt
  • PESCADO ALA PLANCHA $22.00
    • Australian Blue Eye, white bean salad, preserved lemon picada
  • MURG ANGARI Popularly known as Tandoori Chicken, pieces of chicken marinated over-night in spices, garlic, ginger and lime juice to make them juicy and tender and then cooked slowly in c $15.00
  • PRAWN MASALA King Prawn cooked in capsicum, onion, tomatoes and spicy sauce. $16.00
  • GOBHI PAKORA Cauliflower fritters cooked in chickpea flour and spices. $6.50
  • ROTI Wholemeal bread $2.50
  • HALDI JEERA RICE Basmati rice cooked in cumin seed, peas and turmeric. $4.00
  • NAN Plain white flour bread. $3.00
  • SAMOSA A short pocket pastry filled with vegetable and spices, served with mint sauce. $6.50
  • MURG MAKHNI Popularly known as Butter Chicken, a chicken delicacy firstly half cooked in Tandoor and then finished in creamy tomato flavoured curry with a touch of pepper for a delicate pala $16.00
  • - Cheese, Sour Cream Taboulie, Hommous, Garlic, Pineapple $1.00
  • Egg & Parsley Parsley, Cheese, Egg Large $19.00 / Regular $10.00
  • Sucuk $11.00
  • Fatboy $14.00
  • Kofte $10.00
  • Large $5.50
  • Extra Toppings -
  • - Fatboy Jumbo $15.00
  • Hot & spicy $17.00
    • Spicy jalapenos, lightly seasoned beef, pepperoni, Italian sausage, diced tomato, onion & chili flakes finished with sweet chili aioli drizzle
  • Boatshed Fishermans Basket $27.00
    • w/beer battered flathead, salt & pepper squid, calamari, scallops & prawns served with chips & salad & tartare sauce
  • Portuguese Chicken Breast Burger $13.00
    • with sweet chili aioli
  • 300gm Scotch fillet $25.00
  • Meat Lovers $15.00
    • Streaky bacon rashers, smoked ham, pepperoni, Italian sausage, lightly seasoned beef on rich BBQ sauce
  • Chicken Schnitzel Burger $13.00
    • w/lettuce, tomato & pesto rocket aioli
  • Bacon, Lettuce & Tomato Toasted Sandwich w Chips
  • Supreme $15.00
    • Smoked ham, pepperoni, Italian sausage, lightly seasoned beef, mushroom, kalamata olives, juicy pineapple, capsicum & onion
  • Chicken delight foccacia $17.90
    • Chicken, avocado, cheese, sweet chilli sauce, mayonnaise
  • Antipasto plate $26.00
    • A selection of cured meats, pickled & char-grilled vegetables, cheeses and a selection of dips served with hot crusty bread
  • Steak Dianna $23.50
    • Thinly sliced steak in a rich & creamy garlic sauce served with chips or veggies
  • Fettuccini boscaiola E $16.50 / M $19.50
    • Bacon and mushrooms cooked in a creamy white wine sauce
  • Side of sauce $4.50
  • Chicken Schnitzel burger $17.90
    • A whole chicken breast, lettuce, tomato, cheese, mayo & sweet chilli sauce, with chips
  • 3 Cheeses $16.00
    • Topped with a selection of 3 cheeses
  • Garlic prawns $18.50
    • Cooked in a tomato & garlic sauce served with italian wood fired bread
  • Seasonal Salads
    • Salad selection changes daily
  • Vegetable Savoury Muffin $7.90
    • Seasonal vegetables, pastured eggs, gruyere cheese, fresh herbs, and spices. GF v
  • Coconut Balls $3.00
    • Activated mixed nuts, fresh dates, coconut oil
  • Tuna Patty $9.90
    • Sustainable tuna, potato, sweet potato, carrot, zucchini, onion, lemon, lime, mixed herbs and buckwheat flour.
  • Caramel Slice $7.90
    • Activated cashews, fresh dates, coconut oil, sea salt, sweetened with pure maple syrup. gf vg
  • Grass Fed Butter $1.00
  • Banana & Coconut Loaf $7.90
    • Desiccated and shredded coconut, pastured eggs, bananas. gf, df
  • Boiled Organic Eggs $1.50
  • Flathead Fish Burger on Fresh Torpedo Roll $7.10
  • Cheese & Bacon Fries $6.80
  • Original Chicken Schnitzel Burger $7.10
  • Homemade Veggie Patty Burger with Sweet Chilli sauce $7.10
  • Chicken Schnitzel $9.90
  • Nachos $9.90
    • Pork / Beef & Bean / Chicken / Vegetarian. Add Jalapenos 50c
  • Chicken Parmigiana $10.30
  • Wedges $4.90/$7.00
    • w/sour cream & sweet chilli sauce small/large
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia