Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • MUSHROOM (VEG) $23.00
    • Scamorza, mozzarella, mixed mushrooms, cauliflower florets, grana, truffle oil
  • SALT & PEPPER CARPACCIO, LIME, ANCHOVY FLOSS & CHILLI $18.00
  • POLENTA CHIPS $14.00
    • W. GORGONZOLA & CAULIFLOWER SAUCE & KALE DUST (GF, VEG)
  • PATATAS BRAVAS (VEG, V) $9.00
  • PORK COTOLETTA $28.00
    • W. LEMON BUTTER & CAPERS
  • OYSTERS - NATURAL - SOUR CHERRY $3.50
    • SOY TRUFFLE VINAIGRETTE W. WASABI PRALINE (GF)
  • MARGHERITA (VEG) $21.00
    • San Marzano, bufala, basil
  • CABBAGE SALAD $16.00
    • W. GOATS CURD, PECANS, DRIED FIGS, MINT, FENNEL (GF, VEG)
  • King Fish Sashimi 10pcs $17.00
  • Combination maki Roll Platter $38.00
    • around 30pcs sakura deluxe platter
  • Softshell Crab Tempura Roll $13.00
  • Salmon Teriyaki $17.80
  • Tobiko Flying Fish Roe $5.00
  • Cooked Tuna Avocado Roll $15.00
  • Half-Cooked Beef Sushi $5.50
  • Spring Roll 2pcs $6.50
  • Cosa nostra $18.00 / $23.00
    • Mozzarella, eggplant, zucchini, olives & napoletana sauce
  • Pollo parmigiana $25.8
    • Crumbed chicken breast topped with napoletana sauce & melted cheese
  • H= Half, F= Full, M= Medium, L= Large
  • Scaloppina al funghi $25.8
    • Pan fried veal or pollo funghi with a white wine, mushroom and cream sauce
  • Scaloppina alla romana $25.8
    • Veal topped with pancetta and cooked with fresh sage & white wine
  • Scaloppina San Remo $27.8
    • Pan fried veal with napoletana sauce, anchovies, capers & olives
  • Spaghetti bolognese $16.8
    • Spaghetti with traditional sauce of tomatoes, garlic, basil, olive oil & minced meat
  • BBQ chicken $17.00 / $22.00
    • Cheese, chicken and BBQ sauce
  • -Tasty cheese $1.00
  • Hamburger $6.80
    • Lettuce, tomato, beetroot & onion
  • Turkey $4.00
  • Tuna blue salad $8.60 / TA $8.60
    • Tuna, avocado, egg, lettuce, tomato, cucumber and italian dressing
  • Roast beef $4.00
  • Chicken schnitzel sandwich $6.00
    • Lettuce & mayo
  • -chicken breast, avocado, swiss cheese & lettuce
  • Tony special toasted sandwich $8.50
    • Grilled chicken, lettuce, tomato, avocado, bacon & mayo
  • Chicken / Beef $16.00
  • PEANUT SAUCE
    • Stir-fried Peanut sauce (4/7: Turmeric / Curry powder) and vegetables
  • GANG PHED PED YANG $25.00
    • A rich red curry of roasted duck with lychee, pineapple, cherry tomato and basil
  • CHILLI JAM CRISPY SOFT SHELL CRABS $23.00
    • Famous Thai Cuisine dish, crispy soft shell crab with special homemade chili jam sauce
  • PAD THAI G
    • Traditional Thai stir-fried thin rice noodle with egg, bean sprouts and crushed peanut
  • CRISPY CHICKEN $10.00
    • Crispy chicken Maryland served with spicy mayo
  • PAD CHA SEAFOOD $24.00
    • Spicy stir-fried of seafood, green peppercorn, kachai, kaffir lime leaves, chili, and turmeric
  • CHILLI BASIL SAUCE
    • Stir-fried Thai spicy sauce, garlic, chili, onion, bean, and basil
  • under 12
  • Sourdough $7.50
  • Big Bowl Of Chips $10.00
  • Spiced Pumpkin, Fetta And Smoked Beetroot Salad (V, Vg, Gf) $17.00
  • Char-Grilled 300G Sirloin Steak $26.00
    • Served With Chips And Salad Or Mash And Seasonal Vegetables / With Your Choice Of Sauce
  • Steak Sandbo $18.00
    • Char-Grilled Beef On Sourdough Bread With Lettuce / Tomato / Cheese / Smoked Beetroot And Brewery Bbq Sauce
  • Beef Or Vegetarian Chilli Fries $19.00
    • Both Served With Melted Cheese / Sour Cream / Guacamole And Fresh Tomato / Salsa And Jalapenos
  • Worcestershire And Cracked Pepper Sausages $16.00
    • Served With Creamy Confit Garlic Mash Potato / With Gravy
  • Sesame ice cream with cream $6.00
  • Mix sushi plate (8p Nigiri and small roll) $21.00
    • Salmon, kingfish, tuna, prawn
  • Mix sashimi $19.50
    • Salmon, tuna, kingfish
  • Miso Soup $3.00
  • Gyoza (6p) $9.00
    • Grilled pork dumpling
  • Mix tempura and roll set $21.00
    • 8pcs of sashimi and tempura (Prawn, fish, vegetable)
  • Mix tempura $20.00
    • Prawns and fish, assorted vegetable
  • Salmon avocado roll $14.00
  • Harbourfront hot and cold platter for two - cold: natural oysters, smoked tasmanian salmon, blue swimmer crab,fresh king prawns, fresh seasonal fruit $239.00
  • Duck ballotine - chestnut puree, roast parsnips, king brown mushrooms, pan jus $19.90
  • Cold seafood platter for two - whole cooked local live lobster, fresh king prawns, blue swimmer crabs, natural oysters, smoked tasmanian salmon, fresh seasonal fruit lobster mornay +$ 5 $199.00
  • Crispy skin barramundi - potato puree, pancetta,peas,shitake & enoki mushrooms $35.90
  • Oysters - Natural oysters -sherry & eschalot viniagarette 12: $29.90 / 8: $19.90
  • chef’s tasting plate for two - 9pork belly, white onion puree, apple & pea shoot salad half shell scallops chorizo, tomato & corn salsa chicken breast, prosciutto wrapped, celeriac puree $39
  • Warm quionoa & pancetta salad - shervil, radish, heirloom tomatoes, evo oil, lemon juice $11.90
  • Oysters - Kilpatrick bacon, worcestershire 12: $31.90 / 8: $22.90
  • Pho With Chicken Chicken Soup $14.00
  • Sesame prawn toasts 4 $7.00
  • Basil & Chili Beef with Rice $14.00
  • Curry Puffs 4 $7.00
  • Roast Duck Salad $23.00
  • Seafood laksa $15.00
    • prawn squid calamari meatballs & fishcake
  • With Squid $20.00
  • Salt & Spicy fried chicken wings 4 $8.00
  • Sumac Roasted cauliflower spiced pearl barley and pomegranite
    • with fresh herbs and toasted almond
  • Miso roasted Japanese pumpkin and beets
    • with udon noodle baby spinach and toasted sesame
  • The Meatball Sub $14.00
    • pork fennel & ricotta meatball with confit garlic mayo salsa verde & parmesan
  • Warm Ciabata $4.00
    • with balsamic & olive oil
  • Southern Spiced roasted chicken $13.00
    • with garlic mayo house BBQ sauce & slaw
  • 16 Pork Shoulder
    • with Cuban mayo house pickle & pork crackling GF
  • The Pig Sandwich $14.00
    • 16-hour pork shoulder gruyere house pickle & pork crackling
  • X1 protein + salads $17.00
  • Corn fed chicken ballotine, tarragon, walnut, onion puree, baby corn, dutch carrots, leeks $36.00
  • Rocket salad, parmesan, balsamic $9.00
  • Lamb neck, miso grilled eggplant, carrot puree, burnt jalapeno, ponzu vinegar $37.00
  • Peanut parfait, chocolate sauce, peanut brittle $16.00
  • Pearl barley with roasted heirloom carrots, kipfler potato gnocchi. parmesan & a quail egg $32.00
  • Oxtail in coconut milk, pomello, green mango, nam phrik, peanuts, kaffir lime, Thai herbs $26.00
  • Extra Prawn: $9.00
  • Potato dumpling, crispy jamon, sage, duck egg, parmesan cream $24.00
  • Lemongrass chicken/pork/beef $12.90
  • Chicken with shiitake mushroom soup $6.00
  • Special fried rice $12.00
  • Tofu & Avocado (V) $8.90
  • Duck salad $18.90
    • (Roasted duck with cucumber, cherry tomato, carrot, onion, pineapple and chef’s special dressing)
  • Stir-fried with garlic black pepper sauce Barramundi fish & Jasmine rice $13.50
  • Coleslaw salad $12.90
    • (Prawn & chicken with mixed cabbage, herbs)
  • Tofu & Mushroom $13.90
  • Ika N/A
  • Tamago N/A
  • Chicken & Avocado N/A
  • Dragon N/A
  • Salmon Festival N/A
  • Curry Puff & Croquette N/A
  • Asparagus & Avocado N/A
  • Maguro N/A
  • Homemade Scones (Jam and Cream or Just Buttered) $5.30
  • Deli Meats $1.20
  • Bruchetta - Italian Ciabatta bread with tomato, basil, garlic, olive oil and parmesan cheese $9.70
  • Warm Chicken Salad $12.50
  • Bagels extra $1.30
  • Chicken - Tandoori $5.50
  • Turkish Bread extra $1.30
  • Muffin (numerous flavours to choose from) $4.00
  • Original Chicken Schnitzel Burger $7.10
  • Homemade Veggie Patty Burger with Sweet Chilli sauce $7.10
  • Southern Baked Chicken Lunch Pack $6.80
    • 2 pieces of southern baked chicken & chips
  • (All combo meals come with chips and your choice of salad & 250ml can soft drink)
  • Make it a Meal $3.00
    • add small chips and middy of soft drink
  • Battered Fish Flathead Tails $10.30
  • Ceasar Chicken Schnitzel Burger $7.70
  • Original $3.50
    • w/choice of sauce & mustard
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia