Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • Frijoles $9.90
    • Red beans blended with sour cream, spices and cheese.
  • Chimichanga $21.00
    • Soft flour tortilla with filling of your choice, red sauce and melted cheese, breaded and deep fried to perfection
  • Enchilada $9.90
    • Soft corn tortilla with spicy meat filling (not hot)
  • Enchilada Poblana $19.90
    • Soft corn and flour tortilla with filling of your choice, red sauce, melted cheese
  • Quesadilla $9.90
    • Soft corn tortilla with cheese, jalapenos and tomato
  • Choice Of Any If These Fillings: Beef, Chicken, Seafood, Beans Or Spinach
  • Taquitos Rancheros $21.00
    • Three delicious cigar-shaped rolls with chicken, beef and beans
  • Enchilada Combination $21.00
    • One small chicken enchilada, beans burrito and beef taco combined for the first tryer
  • Coconut & Macadamia Coated Prawns 12.00/13.00/18.00/19.50
    • with Asian salad and aioli
  • Crispy Beer Battered Fish 13.00/14.50/18.00/19.50
    • with chips salad and tartare
  • Chili Prawn & Cherry Tomato Linguine Napolitano $22.00/$24.00
    • with garlic rocket and fresh herbs served topped with freshly grated parmesan cheese
  • Traditional Chicken parmigiana $21.00/$22.50
    • with chips and salad
  • Coconut Crusted Salmon Fillet $23.00/$24.00
    • with garden salad chips and mango mayonnaise
  • Steak & Guinness Pie $16.00/$17.50
    • with mash and steamed greens
  • Oven Baked Salmon Fillet GF $22.00/$23.00
    • served on a bed of mash potato with steamed greens and salsa Verde
  • Chicken breast nuggets with chips $10.00
  • Vegetarian Rosti $15.50
    • Smashed avocado, corn potato and coriander rosti, wilted spinach with a poached egg, natural yoghurt and paprika
  • Add an extra share dish 11.0
  • Yoghurt and Berries $8.00
    • Natural yoghurt with fresh berries and honey.
  • Breakfast Served until 11:30 am
  • Just Toast $6.00
    • 2 Sourdough, wholemeal, gluten free or Turkish bread with your choice of house made peanut butter, honey, vegemite, raspberry jam or Nutella.
  • Protein Veggie Burger $15.00
    • Crunchy quinoa veggie patty, baby spinach, carrot, beetroot and tangy house made tomato relish on a milk bun served with chips
  • Select any 6 for 70.0 $70.00
  • -Add bacon $2.00
  • Traditional Italian Lasagne Bolognese Or Chargrilled Vegetable Lasagne (V) $18.00
    • Both Served With Chips And Salad
  • Good Ol' Chicken Schnitty $18.00
    • An Italian Herb Crumb Served With Chips And Salad Or Mash And Seasonal Vegetables / With Your Choice Of Sauce
  • Fresh Fish Of The Day $16.00
    • See The Daily Specials Board For Today'S Selection And Price
  • Salt And Pepper Squid Salad $17.00
    • Served With A Lime / Ginger And Coriander Dressing
  • Add chicken $3.00
  • Garlic Bread Or Herb Bread $6.50
    • Turkish
  • Char-Grilled Sourdough Bruschetta $8.00
    • Served With A Tomato And Coriander Salsa
  • 220G Skirt Steak $22.50
    • (Served Rare Or Medium-Rare Only) Served With Chips And Salad Or Mash And Seasonal Vegetables / With Your Choice Of Sauce
  • Wagyu Burger $14.00
    • Wagyu patty lettuce beetroot tomato with a melted tasty cheese slice served on toasted milk bun with bucks homemade relish
  • Vegi Breaky $16.90
    • two eggs mushrooms eggplant Roma tomatoes avocado with sweet potato chips served on sourdough
  • Eggs Your Way $9.90
    • two perfectly cooked eggs served with your choice of toast
  • Please check our cake cabinets for dessert options made fresh daily
  • Bucks Benny or Sammy $15.90
    • two poached eggs with your choice of ham or bacon served with baby spinach on sourdough and smothered in creamy hollandaise sauce (smoked salmon $5.00)
  • Grilled Chicken Salad $18.90
    • juicy grilled chicken breast mixed lettuce red onion cherry tomatoes cucumber topped with feta and balsamic glaze
  • Smoked Salmon Salad $19.90
    • a stack of lettuce smoked salmon red onion avocado topped with capers and a side of bearnaise sauce
  • Pumpkin Feta & Walnut Salad $16.90
    • mixed lettuce feta baby beetroot with oven roasted pumpkin topped with walnuts and bucks homemade dressing
  • Kilpatrick - Gently grilled with bacon, barbeque & Worcestershire sauce $19.00/$33.00
  • Mornay - Creamy béchamel sauce toasted with parmesan gratin $19.00/$31.00
  • Ciabatta al forno - Fresh baked ciabatta with extra virgin olive oil & balsamic dip $8.00
  • Penne con gamberi, salmon, alla crema - Creamy penne with prawns, smoked salmon, spring onions & oven roasted capsicum $23.00/$27.00
  • Antipasto alla casalinga - A selection of cured Italian meats, provolone, house marinated olives, roasted red peppers, mushrooms & barbequed bread $18.00/$26.00
  • Spaghetti gamberi - Prawns cooked in chilli, garlic & tomato with spring onion $20.00/$25.00
  • Al forno - Oven roasted sweet potato, pumpkin & potato with garlic yoghurt $10.00
  • Focaccia - Garlic focaccia $6.50
  • FOCACCIA 8.00
    • PIZZA BASE WITH SALT AND OLIVE OIL......
  • HAWAIIAN 20.00
    • FIOR DI LATTE, PINEAPPLE, HAM.....
  • LINGUINE FRUTTI DI MARE 23.00
    • PRAWNS, CALAMARI, BABY OCTOPUS IN A DELICIOUS NAPOLI SAUCE
  • ADD ANY OF FIOR DI LATTE, SHAVED PARMESAN, SHAVED PECORINO, GORGONZOLA, OR SMOKED PROVOLA..+EACH $2.00
  • BUFFALO MOZZARELLA......+ EACH $5.00
  • POLIPO 20.00
    • BABY OCTOPUS, POTATOES, GARLIC, PARSLEY, CELERY, CHERRY TOMATO....
  • DESSERT
    • PLEASE ASK US FOR OUR DAILY MADE DESSERTS
  • BOWL OF CHIPS..... 7.00
  • Fish, Squid or Quail Pad Prik Sod - Stir fried with fresh chilli, shallot and onion $18.90/$17.90
  • Duck or Prawns Pad Prik Sod - Stir fried with fresh chilli, shallot and onion $19.90/$19.90
  • Vegetarian Spicy Fungus $8.00/$7.60
  • Curry Puff (4 pcs) - Puff pastries filled with minced beef and vegetables, deep fried, served with sweet cucumber sauce $8.50/$8.00
  • Chicken Wing (5 pcs) - Marinated chicken wings, deep fried and served with sweet chilli sauce $8.50/$8.00
  • Vegetable and Tofu Basil Chilli Fried Rice - Fried Jasmine rice with egg, basil and chilli $13.90/$12.90
  • Duck Salad - Roasted duck mixed with chilli jam, lemon juice, fish sauce, Spanish onion, mint, shallot, coriander, lemon grass, lime leaves, crushed peanut, roasted coconut and a dash of coconut milk $20.90/$19.90
  • Sweet Potato Curry - Your choice of meat cooked in homemade thick yellow curry sauce with chilli and basil $15.90/$14.90
  • Caprese Bruschetta $10.00
    • fresh basil buffalo mozzarella
  • Marinated lamb Salad $18.00
    • Chunky baba ganous cauliflower tabbouleh goats fetta
  • Wagyu Hanger Steak $29.00
    • anchovy butter confit cherry tomatoes potato rosti
  • Bangers and Mash
  • Chorizo Bolognese $20.00
    • spaghetti buffalo mozzarella basil in used Evoo
  • Salt and Pepper Dusted Baby Squid $12.00
    • chili garlic salt
  • Blackened Fish Tacos $12.00
  • Beef Lasagna
  • Chicken Burger grilled/schnitzel $13.00
    • guac tomato rocket cheese & mayo add bacon $2.00
  • Eggs Benne ham & Bacon $15.00
    • poached eggs spinach & house made hollandaise
  • Chetta Eggs on Sourdough $15.00
    • fried eggs w chopped Roma parsley feta & chorizo
  • Smashed Avo on Sourdough $12.00
    • w fresh herbed dukkah rocket & topped w feta
  • Steak Sandwich $14.50
    • sweet onion beetroot relish tomato rocket & aioli
  • Pan Fried Barra $19.00
    • served w rocket salad chips & tartare
  • Twr Platter Minimum 2ppl $15.00
    • grilled chorizo marinated feta & olives grilled zucchini sweet potato crisp tomato relish & Turkish bread pp
  • Lamb & Feta Burger $14.50
    • sweet onion spinach beet beet relish & mint yogurt
  • CAKES (please check the display for the days selection)
  • SMOKED MURRAY RIVER TROUT 8.00
  • LUXE MUFFINS 5.50
    • raspberry, apple & rhubarb or blueberry, ricotta & bran(+ a selection of brownies, cupcakes, slices and other baked goodies)
  • BUTTERMILK PANCAKES 17.50
    • with sliced banana or fresh strawberries, maple syrup
  • PAT & STICKS ice-cream sandwiches 6.50
  • ROAST CHICKEN 6.00
  • THE DIGGIES GRAZING PLATE (for 2ppl) 28.00
    • chefs selection of cheese, meats, bread, fruit, and dips
  • THE BIG ONE (sorry no alterations) 23.00
    • avocado, pork sausage, bacon, roast tomato and baked mushroom on sourdough toast with eggs (scrambled, poached or fried)
  • Chicken Caesar $21.00
    • Chicken, egg, bacon, croutons served on a bed of lettuce, drizzled with Caesar dressing and parmesan cheese
  • Herb & parmesan bread $7.00
  • Gamberi $24.50
    • Prawns, capers, anchovies, olives, fresh tomatoes
  • Available only at lunch time
  • Chicken Caesar burger $17.90
    • Strips of chicken breast, lettuce, bacon, parmesan cheese, Caesar dressing with chips
  • Garlic $12.00
    • Topped with fresh garlic & cheese
  • Pollo $19.50
    • Chicken, bacon, onion, fresh tomatoes with BBQ sauce
  • Ricotta & spinach ravioli napoletana E $18.00 / M $21.00
    • A rich tomato, basil and roasted garlic sauce
  • Rucola, Pere e Grana Padano $13.00
    • Rocket, Pears, Grana Padano matured cheese
  • Marito e Moglie (doppio calzone) $25.00
    • ricotta cheese, spinaci (spinach) e prosciutto cotto (ham), carciofini (small artichokes)
  • Calamari Ripieni $21.00
    • Stuffed Calamari
  • Radicchio, Finocchio e Arance $15.00
    • Radicchio, Fennel and Orange
  • Cannelloni Ricotta e Spinaci $20.00
    • Tomato based sauce with ricotta cheese and spinach filled cannelloni
  • Mortadella and Provolone
    • Mortadella and provolone cheese
  • Formaggio Misto (Cheese Plate)
  • Zucchini e Pecorino $8.00
    • Zucchini and Pecorino cheese
  • Warm CHICKEN OR TURKEY Salad $16.00
    • Grilled Chicken or Roasted Turkey, Sliced Almonds, Craisins, Oven Roasted Baby Carrots and Red Onions, Rocket, Wild Rice, topped with a Lemon vinaigrette dressing
  • Huevos Rancheros $15.00
    • Tomato bean salsa with baby spinach, topped with 2 poached eggs, served with a toasted flat bread
  • Plain Toast (Vg, GF) $4.00
    • Your choice of Coast Coal White Sourdough, Coast Coal Soy and Linseed Mixed Grain Sourdough (Gluten Free Toast extra $1)
  • Bean Nachos $13.00
    • Corn chips topped with cheese, bean salsa mix, avocado and sour cream
  • Mushroom and Thyme Omelette $15.00
    • Mushroom, thyme and parmesan cheese omelet with a garlic parsley butter
  • Chicken Ceasar Wrap $10.00
    • Grilled chicken, cos lettuce, bacon, egg, parmesan and homemade mayonnaise
  • Sides - Crispy Bacon, Chorizo, Avocado, Halloumi, Mushroom, Smoked Salmon, Spiced Beans
    • $4.00each, Grilled or Fresh Tomato, Wilted Spinach, Extra egg – 3each (Add to any menu item)
  • Avocado Bruschetta $11.00
    • Garlic toast, served with sliced Avocado, fresh Tomato and Basil, topped with a Balsamic glaze
  • Honey Bourbon Glazed Beef Short Ribs $26.00
  • Ribeye on the bone 600g $42.00
    • signature dry aged in Himalayan salt 90 days 600g
  • Seasoned Sautéed Greens $5.00
    • tossed in butter & toasted almonds
  • Little Creatures Pale Ale Battered Onion Rings $4.00
  • Vegetarian $16.00
    • Selected char grilled, roasted vegetables & artichoke
  • Deconstructed Beef & Bean Nachos $17.00
    • Bucket of beef & bean mince, corn chips, guacamole, cheese, sour cream & sweet chili sauce
  • Hawaiian $15.00
    • prager ham, pineapple & mozzarella
  • Potato Wedges $12.00
    • with sweet chilli & sour cream
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia