Raw Energy in Wollongong Menu

ENERGY BOWLS ENERGY BOWLS
  • Super Muesli $12.90
    • Choice of toasted or natural muesli with all the super stuff: chia, LSA, goji, pepitas, sunflower seeds plus fresh strawberry, kiwi, banana, coconut & greek yogurt, drizzled with honey & served with milk.
  • Açai Bowl $12.90
    • Our famous Açai blend, with choice of toasted or natural muesli, fresh strawberry, banana & coconut.
  • Dragon Bowl $12.90
    • Like the Açai Bowl, but made from a blend of pink pitaya, aka dragonfruit
  • GF Muesli $1.00
    • Have your bowl with Gluten Free muesli instead
  • Super Bowl Booster $2.00
    • Give your Acai or Dragon Bowl superpowers with a super nutritious mix of goji berries, chia seeds, L.S.A, pepitas & sunflower seeds
BREAKFAST ALL DAY BREAKFAST ALL DAY
  • Thick Toast/Raisin Toast $4.90/$5.90
    • 2 slices served with butter & your choice of jam, marmalade, honey, vegemite or peanut butter.
  • Poached or Scrambled Eggs $8.90
    • Perfectly cooked free-range eggs, served with your choice of toast...while you’re at it, why not + some extras?
  • Mini Raw $8.90
    • It’s little and it’s delicate. It’s toasted sourdough with baby spinach, a grilled Roma tomato & topped with a poached egg
  • Pancake Stack $14.90
    • Like the name suggests, it’s a stack of gluten-free pancakes, topped with mixed
  • Classic Bacon & Egg Roll $9.90
    • Served on Turkish with a little chili jam, need we say more?
  • Gourmet Bacon & Egg Roll $13.90
    • Just like the classic, but even better!! It’s filled with honey mustard aioli, spinach, sliced tomato, tasty cheese & captain obvious
  • Breakfast Burrito $14.90
    • Simple, it’s got everything you want for breakfast, in a toasted wrap. Bacon, eggs, avocado salsa, our signature Mexican patty, chili jam & tasty cheese
  • Smashed Avocado $13.90
    • It’s our avocado salsa smashed down on two slices of toasted sourdough, topped with crumbled feta, chili jam, rocket & seeds
  • Zucchini & Corn Fritter $17.90
    • The crowd pleaser. Two zucchini & corn fritters, stacked with bacon, avocado salsa, chili jam & a poached egg, served on a bed of spinach
  • Vegan Quinoa Fritters $17.90
    • Quinoa, sweet potato, and kale fritters, served with Roma tomatoes, mushrooms, spinach, avocado salsa & warm Napoli.
  • Earth Raw $16.90
    • For all the vegetarians, this is your big breakfast. Two free-range eggs, mushrooms, tomato, avocado salsa, spinach & dukkah. With your choice of toast
  • Big Breakfast $19.90
    • For true breakfast lovers, this is the most epic way to start your day. Everything in the Earth Raw, plus bacon makes for a brekky you will want to tell your grandchildren about
  • Eggs Benedict $15.90
    • It’s classic. Two poached eggs on your choice of bacon, ham or avocado salsa with spinach, sourdough & smothered in creamy hollandaise
  • Smoked Salmon Sensation $17.90
    • It’s oh so pretty and a little bit fancy. Toasted sourdough with spinach, smoked salmon, red onions, capers, dill sauce & two poached free-range eggs.
LUNCH ALL DAY LUNCH ALL DAY
  • Raw Mediterranean $14.90
    • It’s our layered vegetarian dish with grilled eggplant, mushrooms, capsicum, zucchini, olives, pesto and ricotta on a bed of spinach with Napoli & parmesan
  • The Cave Man $18.90
    • Our mega-sized salad with avocado salsa + choice of Moroccan chicken, ham, turkey or smoked salmon
  • The Vegetable Patch $18.90
    • Our mega-sized salad with avocado salsa & dukkah + your choice of our Zucchini & Corn Fritter or our Quinoa, Sweet Potato & Kale Fritter
  • Vegetable, Pesto & Ricotta Lasagne $14.90
    • The mother of vegetarian lasagnes sweet potato, pumpkin, zucchini, broccoli, corn & eggplant with pesto & ricotta between the pasta sheets, topped with Napoli, parmesan & served with a salad garnish
  • 3 Cheese & Lentil Triangle $7.90
    • Lavash rolled into a triangle, packed with lentils, vegetables, cheddar, parmesan & feta cheese, toasted and served with a salad garnish
  • Roast Vegetable Tortilla Stack $9.90
    • A heap of roasted vegetables and spinach, layered between sheets of lavash & Napoli, topped further with more veggies and served with a salad garnish
BURGERS BURGERS
  • Quinoa, Sweet Potato & Kale Burger + sweet chili $13.90
  • Mexican Burger + sour cream & sweet chilli $13.90
  • Macadamia & Lentil Burger + mayo $13.90
  • Moroccan Chicken Burger + mayo $14.90
  • Wagyu Beef Burger + chili jam $14.90
WRAPS WRAPS
  • Mexican Wrap $13.90
    • It’s our trademark wrap - a spiced five-bean mix, cheesy Mexican patty amongst avocado salsa, heaps of salad, sour cream & sweet chili
  • Macadamia & Lentil Wrap $13.90
    • Macadamia & lentil patty with tasty cheese, heaps of salad & a creamy mayonnaise.
  • Moroccan Chicken Wrap $14.90
    • Our famous Moroccan Chicken combo with onions, cheese & dukkah, plus heaps of salad
GOURMET SANDWICHES GOURMET SANDWICHES
  • Avocado $9.90
    • garlic & feta spread, red onion, tomato & cos lettuce
  • Ham $9.90
    • tomato, tasty cheese, rocket & chilli jam
  • Chicken $11.90
    • honey mustard aioli, brie, avocado & cos lettuce
  • Turkey $11.90
    • cranberry sauce, avocado, alfalfa, mung beans & swiss cheese
  • Salmon $11.90
    • cream cheese, red onion, capers, dill sauce & cos lettuce
  • Salad Galore $11.90
    • garlic and feta spread, all the salad, with carrot, beetroot & avocado
  • Salad Galore Plus $14.90
    • The greatest sandwich known to mankind. Take the Salad Galore and add your choice of chicken, ham, turkey or smoked salmon
KIDS MENU KIDS MENU
  • Mini Milkshakes $3.90
  • Mini Jacks $5.90
    • Small pancakes + banana, mixed berries & maple
  • Cheesy Toast $5.90
  • Egg your Way, with Toast $5.90
  • Kids Burrito $6.90
    • Mexican patty, spinach & cheese
  • Kids Big Breakfast $7.90
    • One egg, bacon, spinach & toast

Nearby Sample Menus

  • CHARRED GREENS W. NUTS, POMEGRANATE $12.00
    • & TAHINI YOGURT (VEG, GF)
  • ZUCCHINI (VEG) $23.00
    • Spinach, zucchini, zucchini flower, goats cheese
  • WHITE CHOCOLATE ARANCINI $16.00
  • PIPIS W. GARLIC, CHILLI & CORIANDER (GF) $20.00
  • ALBACORE CRUDO $20.00
    • W. PICKLED KOHLRABI, GRAPEFRUIT BROCCOLINI & MIZUNA (GF)
  • OYSTERS - NATURAL - SOUR CHERRY $3.50
    • SOY TRUFFLE VINAIGRETTE W. WASABI PRALINE (GF)
  • GNOCCHI $25.00
    • W. BUTTER JUS, PANCETTA AND GOATS CHEESE
  • SALT & PEPPER CARPACCIO, LIME, ANCHOVY FLOSS & CHILLI $18.00
  • Turkey $4.00
  • B.L.A.T $8.00
    • Bacon, lettuce, avocado, tomato and garlic aioli on a turkish roll
  • Chicken $5.00
  • -Coleslaw $1.00
  • -chicken breast, avocado, swiss cheese & lettuce
  • -Gravy, tomato sauce, BBQ sauce $0.50
  • Soup of the day (Winter only) $7.00 / TA $6.50
  • -Sun dried tomato $1.00
  • Pollo Aguas Calientes $20.00
    • Half a chicken stewed in a mild tomato sauce, smothered in cheese and grilled
  • Casuela De Frijoles $19.90
    • Vegetarian like stew with beans, corn, sweet potato and pumpkin
  • Chilli Verde $19.90
    • Our hottest dish, beef, typical spices and jalapeno chillies
  • Pastel Azteca (Vegetarian) $19.90
    • Layers of corn chips with cheese, separated by a variety of vegetables, marinated in chipotle chilli sauce. Served with beans.
  • Tijuana Burrito $19.90
    • Soft flour tortilla with filling of your choice, red sauce, melted cheese
  • Med= medium Lrg=large
  • Super Nachos Med: $15.90 Lrg: $21.00
    • Beans or beef base, corn chips, red sauce, cheese, topped with sour cream and jalapeno chillies
  • Pork In Achiote Sauce $21.00
    • Slow cooked tender pieces of pork marinated in anato seeds, capsicums and onions
  • Coconut & Macadamia Coated Prawns 12.00/13.00/18.00/19.50
    • with Asian salad and aioli
  • Traditional Beef Penne Bolognese $17.00/$19.00
    • with baby Spinach with fresh herbs and served topped with grated parmesan cheese
  • Diggers Steak Sandwich $16.00/$17.50
    • with lettuce tomato beetroot relish caramelized onion cheese and smokey BBQ aioli served with chips
  • Bangers & mash $16.00/$17.00
    • thick Beef sausages served with seasonal Steamed vegetables and caramelized onion gravy
  • Diggers Garden Salad GF $7.00/$8.00
    • mixed leaf Julienne Vegetables tomato and Cucumber with red Wine Vinaigrette
  • House Made Thai Fishcakes 13.00/14.00/18.00/19.50
    • with peanut crispy noodle salad
  • Chicken Pesto Penne Pasta $18.00/$20.00
    • with semi sundried Tomatoes mushrooms baby spinach and shallots in a white wine cream served topped with Grated parmesan cheese
  • Lemon Peppered Baked Barramundi GF $17.00/$18.50
    • with chips and salad
  • Fried Chicken Burger $15.00/$17.00
    • w. slaw, colby jack cheese, Wilbur BBQ sauce & onion rings - Option to have chicken grilled
  • Char Grilled Thai Beef Salad $15.70/$18.80
    • Mixed lettuce, mint, basil, carrot, onion, Thai dressing Topped with marinated beef strips, crispy noodles & garnished with cashew nuts
  • Hot & Spicy $16.00/$18.00
    • Tomato sugo, mozzarella, pepperoni, onion, jalapeños & chili flakes
  • Crispy Fish Burger $15.00/$17.00
    • w. lettuce & tartare sauce
  • Soup of the Day $6.30/$7.60
    • See the Specials Board for today’s house-made soup Served with crusty bread
  • Grilled Chicken Bites (GF) $9.00
    • Served with chips
  • Salt & Pepper Squid (GF) $17.00/$20.00
  • Chicken Caesar $15.70/$18.80
    • Cos lettuce, bacon, croutons, boiled egg & caesar dressing Topped with grilled chicken & parmesan
  • Pancakes $14.90
    • a stack of pancakes topped with fresh mixed berries and maple syrup
  • Wagyu Burger $14.00
    • Wagyu patty lettuce beetroot tomato with a melted tasty cheese slice served on toasted milk bun with bucks homemade relish
  • Bucks Benny or Sammy $15.90
    • two poached eggs with your choice of ham or bacon served with baby spinach on sourdough and smothered in creamy hollandaise sauce (smoked salmon $5.00)
  • Please check our cake cabinets for dessert options made fresh daily
  • Vegi Breaky $16.90
    • two eggs mushrooms eggplant Roma tomatoes avocado with sweet potato chips served on sourdough
  • Smoked Salmon Salad $19.90
    • a stack of lettuce smoked salmon red onion avocado topped with capers and a side of bearnaise sauce
  • Eggs Your Way $9.90
    • two perfectly cooked eggs served with your choice of toast
  • Grilled Chicken Burger $14.00
    • grilled chicken breast lettuce tomato with aioli dressing
  • Chicken Salad $16.00
    • chicken pieces with cabbage vegetables & fresh herbs dressing in fish sauce served with prawn crackers
  • Vegetable rice noodle soup $13.00
  • Prawn hot & sour soup $19.00
  • Prawn and Pork Crepe $20.00
  • Lemongrass Prawn vermicelli salad $16.50
  • Pho Speacila $16.00
    • sliced beef meatballs & Tripe
  • Black Bean Chicken with Rice $14.00
  • Pho with vegetables $13.00
  • Create your own meal by selecting the following choices to be cooked in one of our tantalizing styles either as stir fried, curry or noodle
  • Sizzling mushroom $14.50
    • Sauteed sliced mixed mushroom with young lemongrass, Garlic black pepper served on sizzling hot plate.
  • -Silver Set-Minimum 4 personsPerson $25.00
  • Jasmine sizzling seafood $19.90
    • Mixed seafood cooked with freshly chopped chilli, mushroom and onion, Flavoured with special sauce and basil leaves.
  • Pattaya king prawn $22.50
    • Deep fried tempura jumbo prawns flavoured With chopped chilli and basil leaves.
  • Mixed entrée (one of each) $8.90
    • Spring roll, Curry puff, Calamari ring, Satay chicken.
  • -whole fish
    • Crispy fried whole Barramundi and topped with chef's Special ginger sauce.
  • Main courses
    • -Panang Curry Chicken / Thai Beef Salad / Pad Pak (Stir Fried Vegetables) / Basil Chilli Mixed Seafood / Jasmin Rice / Endless Stream Rice For Everyone
  • MOOLOOLABA YELLOWFIN TUNA $27.00
    • PONZU / PICKLED GINGER / SOY / SORRELL
  • DAVID BLACKMORE FULL BLOOD WAGYU RIB BLADE (BMS 9) $42.00
    • BARLETTA ONIONS, TAMARI & MUSTARD SAUCE, LEEK
  • GREEN BEANS $9.00
    • RED MISO BUTTER + NUTS
  • NZ SAIKOU KING SALMON (MT COOK) $24.00
    • YUZU GRANITA / WHITE SOY / PICKLED KOHLRABI
  • MUSHROOMS AND GRAINS $27.00
    • CAULIFLOWER, KOREAN BLACK GARLIC, LEAVES, RAW, COOKED & FERMENTED MUSHROOMS
  • SPICED CAULIFLOWER $16.00
    • CANDIED WALNUTS, MINT CULTURED CREA
  • ROAST SWEETCORN $10.00
    • TOGARASHI + GOMASHIO
  • SEARED SCALLOPS $27.00
    • PISTACHIO / DAVIDSON'S PLUM / WHITE SOY / CRACKER
  • The Pig Sandwich $14.00
    • 16-hour pork shoulder gruyere house pickle & pork crackling
  • X3 Proteins + Salads $20.00
  • Southern Spiced roasted chicken $13.00
    • with garlic mayo house BBQ sauce & slaw
  • Green bean salad
    • with creme fraiche mustard & lemon GF V
  • Pork Crackle Chips $7.00
    • pork crackling with house pickle & Cuban mayo
  • Miso roasted Japanese pumpkin and beets
    • with udon noodle baby spinach and toasted sesame
  • Southern Spiced Roast Chicken
    • with aioli house BBQ sauce and slaw GF
  • Grilled Cheese $9.90
    • gruyere parmesan house pickle & BBQ dipping sauce
  • Oven roasted chicken breast served with a traditional Sicilian caponata of eggplant, red onion and capers (gluten free) $22.90
  • Spinach and ricotta cannelloni with napolitana sauce and mozzerella $14.90
  • House made lasagne layered with a traditional beef ragu and three cheese sauce $19.90
  • Veal fungi in a creamy mushroom sauce $22.90
  • Panzanella salad of roma tomatoes, olives, red onions, basil and crostini $9.00
  • Fettuccini pollo al rosa with chicken breast, baby spinach and basil pesto in a rosa sauce $19.90
  • La Cucina salad with spinach, tomatoes, red onion, baked ricotta and pine nuts $11.50
  • Risotto of salmon, asparagus and soft herbs (gluten free) $21.90
  • pork & viet slaw
  • VIETNAMESE GREEN BREKKIE BOWL $14.00
    • Vietnamese spinach, mint, sprouts, avo, quinoa, kale & edamame with your choice of a fried egg or tofu
  • VEGAN DONUTS $4.50
  • add protein for $3.00
  • THE SMOKEY PIG BAGUETTE $13.00
    • baguette filled with BBQ pork, crunchy slaw, topped with pork crackling and covered in smokey BBQ sauce & aioli
  • add berries, syrup and coconut flakes $2.00
  • AVO SMASH $9.00
    • house guacamole topped with fried shallots and pepitas
  • NUDE BANH Ml SALAD $10.00
    • Asian salad, pepitas, fried shallots, house mayo & edamame pate
  • PRAWN SKEWERS (2 SKEWERS) $8.50
  • BEEF STEAK FUMIYAKI Pan-fried sirloin steak with teriyaki sauce and garlic, served with salad of the day. $14.80
  • DEEP FRIED BEEF TEMPURA Deep-fried beef in Tempura batter, served with Tempura sauce $14.80
  • OCTOPUS (cooked) $13.80 / $5.50 (2pcs) / n/a
  • CHICKEN SOUP NOODLE Diced chicken, and vegetable in udon noodle soup. $11.50
  • SEAFOOD CUTLET RICE Combination of deep-fried seafood cutlets, and a special sauce egg omelet, served with Miso soup. $14.50
  • BEEF TEMPURA SET COURSE $14.80
  • DEEP FRIED CHICKEN CUTLET $12.50
  • Doz 18.00
  • Veal Valentio 25.00
    • Pan-fried medallions, field mushrooms, artichokes, fresh garlic cream
  • Prawn Basket 18.00
    • King prawn cutlets and prawn twisters
  • Doz 20.00
  • Oven Roasted Whole Rainbow Trout 23.00
    • Lemon and thyme butter, charred lemon cheek
  • Char Grilled Chicken Caesar Salad 19.00
    • Chicken, bacon, croutons, cos, caesar dressing
  • Chicken Schnitzel
  • Scotch Fillet Steak - 350g 19.00
  • Mama´s wedges $16.50
    • Potato wedges topped with bacon, cheese, tomato salsa, sour cream & sweet chilli sauce
  • Antipasto plate $26.00
    • A selection of cured meats, pickled & char-grilled vegetables, cheeses and a selection of dips served with hot crusty bread
  • Steak burger $17.90
    • Marinated steak, bacon, egg, onion, lettuce, tomato with chips & BBQ sauce
  • Spaghetti bolognese E $16.50 / M $19.50
    • Traditional italian beef and tomato sauce
  • Chicken scaloppini $23.50
    • Crumbed chicken breast topped with a creamy mushrooms sauce served with chips or veggies
  • E=Entrée, M=Main
  • Garlic $12.00
    • Topped with fresh garlic & cheese
  • Nonna´s salad $21.00
    • Mesculin lettuce, tomatoes, cucumbers, olives, feta cheese, chat potatoes, grilled prosciutto, spanish onion and drizzled with balsamic vinaigrette
Raw Energy

Raw Energy

location

Address

2/112-114 Corrimal St, Wollongong NSW 2500, Australia

phone

Phone

0242083200

email

Email

None

clock

Opened hours

Monday: 6:00 AM – 3:00 PM, Tuesday: 6:00 AM – 3:00 PM, Wednesday: 6:00 AM – 3:00 PM, Thursday: 6:00 AM – 3:00 PM, Friday: 6:00 AM – 3:00 PM, Saturday: 6:00 AM – 3:00 PM, Sunday: 6:00 AM – 3:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Australian , Cafe Food , Health Food

features

Features

Breakfast ,  Lunch ,  Cafe

Location
2/112-114 Corrimal St, Wollongong NSW 2500, Australia