Seeds & Co. in Terrey Hills Menu

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Nearby Sample Menus

Aburi Sashimi - Lightly seared salmon belly with sliced onion, garlic and ponzu sauce (8 pcs) $16.00
King Crab (2 pcs) $6.00
Alaska Roll Set - Avocado, cucumber, crabstick and cream cheese roll topped with smoked salmon, parmasan cheese and mayonnaise 4 Piece Set $9.00 / Full Set $16.50
Spring Rolls - Lightly fried wonton paper wrapped vegetables (6 pcs) $6.00
Lotus Root Chips - Deep fried lotus roots with spicy teriyaki sauce $7.00
Seaweed Salad - Fresh seaweed with vinegar sauce mixed with chopped chilli and sesame seeds $6.00
Teriyaki Chicken / Beef / Seafood - Your choice of teriyaki chicken, beef or seafood with green salad, rice and miso soup $14.50
Medium Sashimi Set - 14 pieces of assorted sashimi including salmon, kingfish and tuna $23.00

Hiyayakko (2pcs) Chilled Tofu with condiments $3.00
- Salmon Roll $4.80
Nishoku Don - Mince with egg custard on rice $10.50
- Udon - Udon noodles in soup topped with chicken, crab sticks, seaweed, shallots, beans, etc $10.50
Beef Tataki Sashimi style $11.00
Agedashi Tofu (4pcs) Fried Tofu in Tempura sauce $7.30
- Tuna Roll $4.80
Vegetable Spring Roll (6pcs) $7.30

Plain, Herb, Garlic or Cheese Bread - on wholemeal sesame seed torpedo buns $4.00
Sprout - light sour cream, peanut butter, salad, sprouts & coconut $9.00
Nachos - a bed of golden corn chips, layered with spicy kidney beans, melted cheese, light sour cream, guacamole & salad Entree: $12.00, Main: $17.00
Soya - soya bean patty, grilled cheese, tomato, beetroot, salad, sprouts & tahini sauce $7.50
Lebanese Bread - with herb, garlic or chilli $4.00
Chilli Bean - chilli bean spread, tabbouleh, salad, tahini sauce & grilled cheese $9.00
Chickpea & Vegetable Curry - a fragrant & very tasty curry full of vegetables & served with dahl, tatzuki, jasmine rice & poppadums Entree: $12.00, Main: $17.00
Pumpkin (available in winter only) $7.00

Tandoori Chicken - Tandoori chicken, onion, pinenuts (side serving of yogurt & cucumber) $22.00
Gourmet Mexican - onion, pepperoni, salami, kidney beans, corn, jalapenos Reg $ 13.00/Med $ 20.00/Lge $ 26.00/Fam $ 34.00
Base (choice of sause & cheese) Reg $ 10.00/Med $ 15.00/Lge $ 19.00/Fam $ 24.00
Tufnel's Tuna Treat - onion, garlic, oregano, tuna (no bones) Reg $ 12.00/Med $ 18.00/Lge $ 22.00/Fam $ 28.00
Spanish Delight - Onion, pepperoni, olive, kidney beans, sundried tomato, fetta (side serving of sour cream) $22.00
Italian - carbanossi Reg $ 10.50/Med $ 16.00/Lge $ 20.00/Fam $ 26.00
Nigel's - carbanossi, mushroom, extra cheese Reg $ 11.00/Med $ 17.00/Lge $ 22.00/Fam $ 28.00
Gourmet Vegetarian - onion, capsicum, mushroom, zucchini, snowpeas, olive Reg $ 12.00/Med $ 19.00/Lge $ 25.00/Fam $ 32.00

Beef Plum Sauce / Oyster Sauce / Satay Sauce $15.00
Fillet Steak Wasabi with Teriyaki Sauce (Hot) $18.50
Fried Rice Small $ 6.50, Large $ 7.50
Deep Fried Duck - Plum Sauce / Sweet and Sour Sauce / Lemon Sauce / Hot and Sour Sauce $19.50
Pork Oriential $15.00
Hot and Sour Soup $7.50
Satay Squid / Squid with Snow Pea and Broccoli / Squid with Ginger and Shallot / Deep Fried Squid Spicy Salted $18.00
King Prawns / with Black Pepper / Fritter Spicy Salted / with Hot & Sour Sauce / Spicy Chilli / with Special Sauce / with Chilli Black Bean Sauce $18.00

Seeds & Co.

Northern Beaches > Terrey Hills > Seeds & Co.

Address

Inside Bonds Flower Power, Cnr Cooyong Road & Mona Vale Road, Terrey Hills NSW 2084, Australia

Phone

0294863222

Email

None

Opened hours

Monday: 8:00 AM – 5:00 PM, Tuesday: 8:00 AM – 5:00 PM, Wednesday: 8:00 AM – 5:00 PM, Thursday: 8:00 AM – 5:00 PM, Friday: 8:00 AM – 5:00 PM, Saturday: 8:00 AM – 5:00 PM, Sunday: 8:00 AM – 5:00 PM