Soul Origin in Wollongong Menu

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Bean Medley
- mixed beans, carrot, celery & corn garnished with fresh capsicum & lightly tossed in a seeded mustard dressing
Beetroot
- beetroot & crumbled feta on a bed of rocket garnished with walnuts
Bocconcini
- Bocconcini & Cherry tomatoes in a bed of rocket topped with peanut & shaved parmesan
Brown Rice
- Brown rice, carrot, celery, corn & sultanas, topped with cucumber & fresh capsicum, mixed with light sweet chili sauce dressing
Chicken Avocado
- poached chicken avocado cucumber & tomato on a bed of leafy mixed greens garnished with fresh capsicum red onion sundried tomato & poppy seeds
Chicken Caesar
- poached chicken cos lettuce boiled egg & crispy bacon garnished with parmesan & crunchy croutons
Chicken Chorizo
- grilled chicken chorizo, cucumber & tomato garnished with red onion capsicum, tossed in leafy mixed greens
Chicken Pesto Penne
- poached chicken penne pasta, roast capsicum, fresh rocket, parmesan & sundried tomato, mixed with a pesto sauce & sweet dijon vinaigrette
Chicken Schnitzel
- Chicken schnitzel tomato & cucumber tossed in leafy mixed greens garnished with fresh red capsicum & red onion
Crumbed Chicken Pasta
- Crumbed Chicken penne pasta fresh capsicum red onion & parmesan mixed with chili mayo dressing
Greek
- tomato cucumber red capsicum red onion olives & feta seasoned with oregano tossed in leafy mixed greens
Green lentil
- Green Lentils Freekeh & kale topped with edamame wasabi peas & matcha dressing
Grilled Chicken & Steamed Veg
- grilled marinated chicken with steamed broccoli cauliflower carrot & capsicum
Marinated Beef
- Marinated beef, cucumber & tomato garnished with red onion & red capsicum on a bed of leafy mixed greens
Pesto barley
- barley roasted eggplant charred zucchini baby spinach hearts sundried tomato & crumbled feta, mixed with pesto
Pumpkin Couscous
- pumpkin couscous roast capsicum sundried tomato & shallots garnished with rocket
Purple Cabbage
- purple cabbage beetroot roasted eggplant black & rice topped with walnuts pomegranate arils mixed with pomegranate dressing
Roast veg
- combination of roast potato carrot sweet potato chargrilled eggplant charred mushroom roast onion capsicum & crumbed feta
Tuna Avocado
- cooked tuna avocado tomato & cucumber garnished with olives sundried tomato, red onion & red capsicum on a bed of mixed leafy greens
Tuscan Veg Pasta
- cherry tomato chargrilled eggplant charred zucchini, sundried tomato capsicum spinach pesto sauce & sweet dijon vinaigrette mixed with pasta garnished with olives oregano & crumbed Feta

Chicken Avocado on Soy & Linseed
- poached chicken lettuce avocado sundried tomato & tasty cheese on soy & linseed bread
Chicken Avocado on Wholemeal
- poached chicken mixed lettuce avocado sundried tomato & tasty cheese on wholemeal bread
Grilled Chicken on Soy & Linseed
- grilled chicken mixed lettuce & tomato on soy & linseed bread
Grilled Chicken on wholemeal
- grilled chicken mixed lettuce & tomato on wholemeal bread

Chicken Avocado
- poached chicken avocado sundried tomato tasty cheese & mixed lettuce dressed with aioli
Chicken Schnitzel
- chicken schnitzel tomato & lettuce dressing with mild chili mayo
Grilled Chicken
- grilled chicken tomato mixed lettuce & cucumber dressed with chili mayo
Roast Veg
- sweet potato roasted eggplant zucchini sundried tomato roast capsicum baby spinach & feta with pesto

Beef
- marinated beef mixed lettuce cucumber & red onion
BLT Schnitzel
- chicken schnitzel bacon mixed lettuce tomato & red onion dressing with aioli
Chicken Schnitzel
- chicken schnitzel tomato red onion & lettuce dressed with chili mayo
Salmon
- smoked salmon cream cheese mixed lettuce capers avocado & red onion

Chicken Avocado
- poached chicken avocado sundried tomato & leafy mixed greens dressed with aioli
Chicken Schnitzel
- chicken schnitzel tomato red onion & leafy mixed greens dressed with mild chili mayo
Chorizo
- chorizo tomato tasty cheese & mixed leafy greens dressed with mild chili mayo
Grilled Chicken
- grilled chicken tomato & leafy mixed greens dressed with mild chili mayo
Prosciutto
- prosciuto rocket bocconcini & tomato
Roast Veg
- sweet potato roasted eggplant zucchini sundried tomato roast capsicum mixed lettuce & feta with pesto
Salami
- salami leafy mixed greens & ricotta cheese with pesto
Tuna
- tuna sundried tomato red onion capers tomato & leafy mixed greens dressed with aioli

Avocado cheese & tomato on soy & linseed
- avocado tasty cheese & tomato seasoned with salt & pepper on soy & linseed bread
Avocado Cheese & tomato on Wholemeal
- avocado tasty cheese & tomato seasoned with salt & pepper on wholemeal bread
ham Cheese 7 Tomato on Soy & Linseed
- doubled smoked ham tasty cheese & tomato seasoned with salt& pepper on soy linseed bread
Ham Cheese & Tomato on Wholemeal
- Double smoked ham tasty cheese & tomato seasoned with salt & pepper on wholemeal bread
Bacon & egg Roll
- bacon & fried egg on white roll
Bacon & Egg Wrap
- bacon fried egg tasty cheese & BBQ sauce in a tortilla wrap
Chorizo & Egg Wrap
- Chorizo fried egg tasty cheese & BBQ sauce in a tortilla wrap
Spinach Mushroom & Egg Wrap
- sauteed baby spinach egg cooked mushroom with feta and p[armesan in a tortilla wrap
Ham benedict
- poached egg double smoked ham & rocket topped with hollandaise sauce on milk bun
Salmon Benedict
- poached egg smoked salmon & rocket topped with hollandaise sauce on milk bun
bacon Egg & Cheese toasties
- bacon fried egg & tasty cheese between bread
Ham Cheese & tomato toasties
- double smoked ham tasty cheese & tomato bwetween bread
Spinach Feta & Mushroom toasties
- spinach crumbed feta & mushroom between bread

Balsamic
Lemon olive Oil
lime Mayo

Nearby Sample Menus

Wonton Soup (4 balls) $8.00
Combination (King prawn, calamari, fish ball, pork, beef, chicken) - Carrot, broccoli, celery, baby corn, mushroom, bamboo shoot, choy sum and crispy egg noodle. $19.00
Pork / Chicken / Beef - Cauliflower, carrot, mushroom, baby corn, onion, cabbage, capsicum and peanut. $16.00
Pork / Chicken / Beef - Capsicum, celery, onion, carrot and peanut. $16.00
King Prawns / Seafood (King prawn, calamari, fish ball & fish tofu) - Broccoli, cauliflower, Chinese cabbage, celery, carrot, onion and cabbage. $18.00
Pork / Chicken / Beef - Ginger, onion, broccoli, carrot, celery, mushroom, cabbage, baby corn & bamboo shoot. $16.00
Honey Chicken $16.00
Spicy Tofu - Celery, baby corn, carrot, onion and capsicum $15.00

Gnocchi $18.8
- Potato gnocchi with sauce of your choice
Supreme $16.00 / $21.00
- Mozzarella, ham, mushroom, capsicum, onions, black olives & napoletana sauce
Steak Diane $29.8
- Filled steak with cream, garlic & Worcestershire sauce
Calzone $18.00 / $23.00
- Mozzarella, napoletana sauce, & your choice of 3 fillings
Ham & Pineapple $16.00 / $21.00
- Mozzarella, ham, pineapple & napoletana sauce
Pollo parmigiana $25.8
- Crumbed chicken breast topped with napoletana sauce & melted cheese
Meatasaurus $18.00 / $23.00
- Bacon, ham, pepperoni & mozzarella
Warm kalamata olives $8.8
- Marinated with garlic, chilli & extra virgin olive oil

Dips and salsa $13.90
- Assorted dips and salsa with the choice of breads
Natural 1 dozen $29.00
Whole fresh live lobsters at market price Market Price
- Served with your choice of fries and garden salad or potato of the day and vegetables
Scallops in shells $22.60
- with chorizo, orange, pinenut, fennel and verjuice dressing
Chef's fish of the day Market Price
- Please check with your wait person
COLD:
- fresh cooked tiger prawns, smoked salmon, natural oysters fresh seasonal fruit, lemon wedge, tartare and calypso sauce
Tempura prawns $21.90
- with carrot, coriander & radish salad, puffed wild rice and chilli-lime aioli
Combination Oyster plate of your choice 1 dozen $32.90

Grilled Salmon instead of bacon $4.00
Combo Platter for 2 $78.00
- Marinated lamb skewers, Moroccan chicken skewers, grilled haloumi, assorted bruschetta, salt and pepper squid, slider burgers, marinated olives and creamy Danish feta, pita breads, dips and hand cut chips
Breakfast Served until 11:30 am
Egg and chorizo wrap $8.00
Spicy Chicken Burger / Wrap $15.00
- Spicy marinated chicken breast with fresh lettuce, tomato and garlic aioli on a milk bun or wrap served with chips
Cob Loaf (v)
- Mini cob Loaf served warm with garlic herb butter and balsamic dip
Sweet Potato Fries Side $6.00
Eggs Benny $17.00
- Free range poached eggs with our house made hollandaise sauce, short cut bacon (or leg ham), baby spinach and sourdough toast.

Mini Spring Roll (4) Choice of Meat or Vegetarian $6.00
Combination $12.00
Lemon, Lime & Bitter $3.50
Ginger and Shallot -
Green Tea (per person) $2.50
Vegetable with Tofu $10.00
Soft Drinks (Coke, Diet Coke, Sprite, Coke Zero, Lift/Solo, Fanta/Sunkist) $3.00
Lemon Tea (Hot or Cold) $3.50

With Squid $20.00
Spring Rolls vermicelli salad $15.00
Lemongrass Chili Chicken with Rice $14.00
Seafood Rice Noodle $19.00
- prawn squid calamari meatballs & fishcake
Garlic & Butter Fried Chicken wings 4 $8.00
Vegetable spring Rolls vermicelli salad $15.00
Combination omelete $18.00
Vegetarian Crepe $18.00

Beef Pappardelle Pasta $18.00
- pappardelle pasta with slow cooked beef ragu softened tomatoes & Parmigiano reggiano
Hero Fries $4.00
- shoestring fries with Humber's tangy hero seasoning
Eggs anyway $9.00
- w oven roasted tomato on white or soy & linseed sourdough toast
Fruit Spelt Sourdough $8.00
- w butter honey or vanilla ricotta
Raw Muesli Bowl $11.00
- w low-fat yogurt seasonal fruit compote + chia seeds
Pulled Pork Roll $16.00
- pulled pork on a brioche hot dog roll w smokey onions cheddar zucchini pickle + chipotle ranch served with hero fries
The Hamburger $16.00
- local pasture fed beef patty on a burger bun w cheddar house-made zucchini pickle iceberg lettuce + smokey BBQ served with hero fries
Banana Bread $4.80
- w butter or vanilla ricotta

- Chicken Katsu $6.50 / $12.00
- Assorted Sushi - Deluxe $28.00
- California $6.50 / $12.00
Teriyaki Sweet soy sauce marinate -
Gyu Don Thinly sliced beef with onion served on a bed of rice $12.00
- Teriyaki Chicken $6.50 / $12.00
- Fish $11.00
- Eel $7.00 / $12.50

CAKES (please check the display for the days selection)
SMOKED MURRAY RIVER TROUT 8.00
DIGGIES SUNRISE 12.00
- north bircher muesli & fresh fruit with low-fat yogurt
CHIPS 7.00
- straight cut chips with aioli
RAW & ROASTED BRUSSEL SPROUTS 16.00
- kale, parmesan, pangrattato
PAT & STICKS ice-cream sandwiches 6.50
CRISPY SKIN BARRAMUNDI 10.00
ROAST CHICKEN 6.00

Lotus salad $13.90
- (Prawn & chicken with lotus stems, cucumber, mixed herbs)
Tofu & Avocado (V) $8.90
Beef special $12.90
Tofu & Mushroom $13.90
Hanoi style fried rice $11.50
Vegetarian (V) $10.90
Vegetarian (V) $12.00
Soft Shell Crab $15.90

CALAMARI (raw) $15.80 / $5.50 (2pcs) / n/a
BEEF CUTLET CURRY RICE $12.50
CHICKEN CURRY RICE $11.80
JAPANESE CAKE $3.80
WAGYU BEEF TERIYAKI (200G) Pan-fried wagyu beef with teriyaki sauce, served with salad of the day. $45.00
DEEP FRIED SEAFOOD CUTLET $18.80
DEEP FRIED PRAWN CUTLET (6 PIECES) Deep-fried prawn cutlet coated with Japanese breadcrumbs, served with donkatus sauce. $17.50
TEPPANYAKI BEEF ROLLS Finely sliced beef rolled with garlic and spring onion, cooked on a sizzling hot platter with stir-fried vegetable and finished with a sprinkle of sesame seeds. $12.00

Grilled Otway Pork Cutlet 22.00
- Sweet potato mash, wilted baby spinach, red onion jam
Chicken Schnitzel
Flat head tails and salad 8.00
Ocean and Earth 30.00
- Scotch fillet steak, king prawns, scallops, calamari, creamy garlic and shallot sauce
Veal, King Prawns and Calamari 28.00
- Pan-fried medallions, king prawns, calamari, vine tomato, butter sauce
The Kg Rump on Charlotte 30.00
- 1kg rump seasoned with black pepper and pink himalayan rock salt
Crumbed Lamb Cutlets 19.00
- Grilled bacon and tomato
Grilled Lamb Kebabs 24.00
- Zucchini tzatziki, za-atar, pita bread, Greek salad

Vegetariano
- Fresh Seasonal Vegetables
Gelati 1 scoop $4.00
- Choice of flavours from our Gelato display
PIZZA BISMARCK $16.00
- Fior di latte cheese, Pomodoro (tomato), prosciutto cotto (ham), uovo (egg)
Spinaci, Pinnoli, Speck, Grana padano e Balsamico $15.00
- Spinach, pine nuts, speck, Grana padano matured cheese, balsamic vinegar and extra virgin olive oil
Calamari Ripieni $21.00
- Stuffed Calamari
Radicchio, Finocchio e Arance $15.00
- Radicchio, Fennel and Orange
Verdura Mista $22.00
- Mixed Grilled Seasonal Vegetables
Cannelloni Ricotta e Spinaci $20.00
- Tomato based sauce with ricotta cheese and spinach filled cannelloni

Steamed Rice Noodles- Vermicelli, Egg/ Rice Noodles / Extra Meats / Extra Seafood $3
Lemongrass; Xao Xa - Stir- Fried Lemongrass And Chilli N/A
Black Pepper Steak; Bo Tieu - Minute Steak Served With Cracked Pepper And Cashew Nuts On A Bed Of Crisp Salad $25
Vanilla Ice-Cream - Four Scoops Of Vanilla Ice-Cream With Topping $6
Shredded Chicken Salad; Ga Xe - Tossed With Salads, Herbs, Peanuts & Dressing $8
Entree $8
Saucey Stir Fry Noodles; Xao Sauce - Your Choice Of Noodles And Meat Stir-Fried With Vegetables In Oyster Sauce N/A
Buddha Stew; Kho Chay - Tofu & Vegetables Stewed In Coconut Milk $13

Pollo $19.00
- (chicken, Spanish onion, mushrooms and peri peri)
Penne Boscaiola $15.00
- with mushrooms and bacon in white sauce
Alessandra $18.00
- (fried chips and sliced frankfurts)
Napoli $15.00
- (anchovies and olives)
Salsiccia & funghi $18.00
- (Italian pork sausage and mushrooms)
4 Stagioni $19.00
- (ham, salami, mushrooms, and olives)
Chicken Parmigiana $20.00
- with eggplant, Napoletana sauce, and mozzarella
Hamburger $13.00

Soul Origin

City of Wollongong > Wollongong > Soul Origin

Address

200 Crown St, Wollongong, New South Wales 2500, Australia

Phone

0242251364

Email

None

Opened hours

Monday: 7:00 AM – 5:30 PM, Tuesday: 7:00 AM – 5:30 PM, Wednesday: 7:00 AM – 5:30 PM, Thursday: 7:00 AM – 9:00 PM, Friday: 7:00 AM – 5:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM