Soul Origin in Wollongong Menu

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Bean Medley
- mixed beans, carrot, celery & corn garnished with fresh capsicum & lightly tossed in a seeded mustard dressing
Beetroot
- beetroot & crumbled feta on a bed of rocket garnished with walnuts
Bocconcini
- Bocconcini & Cherry tomatoes in a bed of rocket topped with peanut & shaved parmesan
Brown Rice
- Brown rice, carrot, celery, corn & sultanas, topped with cucumber & fresh capsicum, mixed with light sweet chili sauce dressing
Chicken Avocado
- poached chicken avocado cucumber & tomato on a bed of leafy mixed greens garnished with fresh capsicum red onion sundried tomato & poppy seeds
Chicken Caesar
- poached chicken cos lettuce boiled egg & crispy bacon garnished with parmesan & crunchy croutons
Chicken Chorizo
- grilled chicken chorizo, cucumber & tomato garnished with red onion capsicum, tossed in leafy mixed greens
Chicken Pesto Penne
- poached chicken penne pasta, roast capsicum, fresh rocket, parmesan & sundried tomato, mixed with a pesto sauce & sweet dijon vinaigrette
Chicken Schnitzel
- Chicken schnitzel tomato & cucumber tossed in leafy mixed greens garnished with fresh red capsicum & red onion
Crumbed Chicken Pasta
- Crumbed Chicken penne pasta fresh capsicum red onion & parmesan mixed with chili mayo dressing
Greek
- tomato cucumber red capsicum red onion olives & feta seasoned with oregano tossed in leafy mixed greens
Green lentil
- Green Lentils Freekeh & kale topped with edamame wasabi peas & matcha dressing
Grilled Chicken & Steamed Veg
- grilled marinated chicken with steamed broccoli cauliflower carrot & capsicum
Marinated Beef
- Marinated beef, cucumber & tomato garnished with red onion & red capsicum on a bed of leafy mixed greens
Pesto barley
- barley roasted eggplant charred zucchini baby spinach hearts sundried tomato & crumbled feta, mixed with pesto
Pumpkin Couscous
- pumpkin couscous roast capsicum sundried tomato & shallots garnished with rocket
Purple Cabbage
- purple cabbage beetroot roasted eggplant black & rice topped with walnuts pomegranate arils mixed with pomegranate dressing
Roast veg
- combination of roast potato carrot sweet potato chargrilled eggplant charred mushroom roast onion capsicum & crumbed feta
Tuna Avocado
- cooked tuna avocado tomato & cucumber garnished with olives sundried tomato, red onion & red capsicum on a bed of mixed leafy greens
Tuscan Veg Pasta
- cherry tomato chargrilled eggplant charred zucchini, sundried tomato capsicum spinach pesto sauce & sweet dijon vinaigrette mixed with pasta garnished with olives oregano & crumbed Feta

Chicken Avocado on Soy & Linseed
- poached chicken lettuce avocado sundried tomato & tasty cheese on soy & linseed bread
Chicken Avocado on Wholemeal
- poached chicken mixed lettuce avocado sundried tomato & tasty cheese on wholemeal bread
Grilled Chicken on Soy & Linseed
- grilled chicken mixed lettuce & tomato on soy & linseed bread
Grilled Chicken on wholemeal
- grilled chicken mixed lettuce & tomato on wholemeal bread

Chicken Avocado
- poached chicken avocado sundried tomato tasty cheese & mixed lettuce dressed with aioli
Chicken Schnitzel
- chicken schnitzel tomato & lettuce dressing with mild chili mayo
Grilled Chicken
- grilled chicken tomato mixed lettuce & cucumber dressed with chili mayo
Roast Veg
- sweet potato roasted eggplant zucchini sundried tomato roast capsicum baby spinach & feta with pesto

Beef
- marinated beef mixed lettuce cucumber & red onion
BLT Schnitzel
- chicken schnitzel bacon mixed lettuce tomato & red onion dressing with aioli
Chicken Schnitzel
- chicken schnitzel tomato red onion & lettuce dressed with chili mayo
Salmon
- smoked salmon cream cheese mixed lettuce capers avocado & red onion

Chicken Avocado
- poached chicken avocado sundried tomato & leafy mixed greens dressed with aioli
Chicken Schnitzel
- chicken schnitzel tomato red onion & leafy mixed greens dressed with mild chili mayo
Chorizo
- chorizo tomato tasty cheese & mixed leafy greens dressed with mild chili mayo
Grilled Chicken
- grilled chicken tomato & leafy mixed greens dressed with mild chili mayo
Prosciutto
- prosciuto rocket bocconcini & tomato
Roast Veg
- sweet potato roasted eggplant zucchini sundried tomato roast capsicum mixed lettuce & feta with pesto
Salami
- salami leafy mixed greens & ricotta cheese with pesto
Tuna
- tuna sundried tomato red onion capers tomato & leafy mixed greens dressed with aioli

Avocado cheese & tomato on soy & linseed
- avocado tasty cheese & tomato seasoned with salt & pepper on soy & linseed bread
Avocado Cheese & tomato on Wholemeal
- avocado tasty cheese & tomato seasoned with salt & pepper on wholemeal bread
ham Cheese 7 Tomato on Soy & Linseed
- doubled smoked ham tasty cheese & tomato seasoned with salt& pepper on soy linseed bread
Ham Cheese & Tomato on Wholemeal
- Double smoked ham tasty cheese & tomato seasoned with salt & pepper on wholemeal bread
Bacon & egg Roll
- bacon & fried egg on white roll
Bacon & Egg Wrap
- bacon fried egg tasty cheese & BBQ sauce in a tortilla wrap
Chorizo & Egg Wrap
- Chorizo fried egg tasty cheese & BBQ sauce in a tortilla wrap
Spinach Mushroom & Egg Wrap
- sauteed baby spinach egg cooked mushroom with feta and p[armesan in a tortilla wrap
Ham benedict
- poached egg double smoked ham & rocket topped with hollandaise sauce on milk bun
Salmon Benedict
- poached egg smoked salmon & rocket topped with hollandaise sauce on milk bun
bacon Egg & Cheese toasties
- bacon fried egg & tasty cheese between bread
Ham Cheese & tomato toasties
- double smoked ham tasty cheese & tomato bwetween bread
Spinach Feta & Mushroom toasties
- spinach crumbed feta & mushroom between bread

Balsamic
Lemon olive Oil
lime Mayo

Nearby Sample Menus

MARGHERITA (VEG) $21.00
- San Marzano, bufala, basil
NDUJA $23.00
- San Marzano, hot salami, onion, sun-dried tomatoes
RADICCHIO $16.00
- W. PIPITS, GORGONZOLA, WALNUTS & GRAPEFRUIT (GF, VEG)
MARGHERITA PIZZA $10.00
WHITE ANCHOVIES W. PASTA CRISPS (GF) $8.00
WHITE CHOCOLATE ARANCINI $16.00
PORK COTOLETTA $28.00
- W. LEMON BUTTER & CAPERS
PROSCIUTTO E RUCOLA $22.00
- San Marzano, prosciutto, rocket, cherry tomatoes

Raspberry Cheesecake
Lasagna $9.40
- Chicko's freshly made Lasagna portions accompanied by our tasty bolognese sauce, perfect for that mid-day lunch
Gravy 3.20/4.20/4.80/5.20
- Chicko's Fresh, Hot Plain Gravy
Carrot Cake
Caesar 5.50/7.60/9.30
Lemon
Chicken Nuggets 4.30/8.15/12.80
- Chicko's 100% Chicken Breast Nuggets served with your choice of Sauce 5nuggets/10nuggets/20 nuggets
Quarter Chicken & Chips $9.40
- Chicko's fresh Quarter chicken and a generous serving of chips

-Coleslaw $1.00
-Capsicum $0.40
Tony special toasted sandwich $8.50
- Grilled chicken, lettuce, tomato, avocado, bacon & mayo
•Extra Salads
Salad $5.00
-Alfalfa $0.40
Bake and salad $11.00
Avocado $4.00

Selections offered on the lunch menu
-Add bacon $2.00
Protein Veggie Burger $15.00
- Crunchy quinoa veggie patty, baby spinach, carrot, beetroot and tangy house made tomato relish on a milk bun served with chips
Grilled haloumi $7.00
Add an extra share dish 11.0
Corn Cob (v, gf)
- Lightly grilled corn cobs covered in coriander butter sprinkled with creamy Danish feta
Living Room Platter for 2 $75.00
- Marinated lamb skewers, grilled haloumi, assorted bruschetta, salt and pepper squid, slider burgers, marinated olives and creamy Danish feta, pita breads, dips and hand cut chips
Living Room Schnitzel Burger / Wrap $16.00
- Chicken breast crumbed daily, fresh tomato, lettuce and aioli on a fresh milk bun or wrap served with chips

Macey's mediterranean salad(v) $16.50
- Chargrilled capsicum and eggplant mixed with lettuce / tomato and cucumber / tossed with macey's special dressing
all main dishes are served with a side of garlic sauce and lebanese bread
Calamari and chips $12.50
available until 5:00pm
-kafta $20.90
- Two skewers of succulent lamb mince mixed with fresh herbs then chargrilled / served with tabouli / hummus and a side of chips
-meat lovers platter for one $34.50/ for two $64.50
- A delicious variety of chargrilled chicken / kafta / shish kebab / skewers / shawarma / beirut chicken / rice and lebanese puffs with a side of garlic dip
Labne yoghurt(v) $8.90
- Traditional lebanese yoghurt drizzled with olive oil
-lamb shawarma $20.90
- Thinly sliced marinated tender lamb and onion / cooked on a hot plate / served on lebanese rice

Ham & Pineapple $13.50/$19.00/25.50
- (ham and pineapple)
Pepperoni $13.00/$19.50/$25.50
- (hot pepperoni or mild)
Four Seasons $13.50/$19.00/$25.50
- (1/4 ham,1/4 mushroom,1/4 prawn,1/4 capsicum,olives capers)
America $15.00/$20.00/$26.50
- (ham,bacon,egg,onion)
Capsicum $13.00/$18.00/$24.50
- (capsicum & onion)
Banana Split with flavouring,cream,ice cream & nuts $9.00
Mexicana $13.00/$18.00/$24.50
- (pepperoni,capsicum,olives,hot chilli)
Spaghetti Marinara Deluxe $15.00/$19.00
- (mixed seafood)

Grilled honey chicken $15.50
- Boneless chicken marinated with Thai herbs and coconut Cream, grilled with honey and sweet soya sauce.
Jasmine sizzling seafood $19.90
- Mixed seafood cooked with freshly chopped chilli, mushroom and onion, Flavoured with special sauce and basil leaves.
Pla sam roas
Mixed entrée (one of each) $8.90
- Spring roll, Curry puff, Calamari ring, Satay chicken.
Satay sauce $1.00
- Small
Curry puff(4 pcs) $8.50
- Minced chicken mixed with vegetables, folded into a light Pastry and deep fried, Served with cucumber sauce.
-Silver Set-Minimum 4 personsPerson $25.00
Pad cha talay (very hot) $19.90
- Stir fried mixed seafood with aromatic Thai herbs With cherry tomato, pepper corn and spicy pad cha sauce.

Pistachio & Quinoa Honey Granola $12.00
Grilled Halloumi Burger $9.00
- tomato pesto buttered sourdough roll
Lunch Board $19.00
- chicken breast fillet beef kofta fresh salad bread couscous dips
Breakfast Burger
- sujuk egg tomato cheese tomato BBQ
Cheese & Tomato $6.00
Eggs on toat $9.00
Tuna & mayo
Eggs & Salad $12.00

Southern Spiced roasted chicken $13.00
- with garlic mayo house BBQ sauce & slaw
The Meatball Sub $14.00
- pork fennel & ricotta meatball with confit garlic mayo salsa verde & parmesan
Green bean salad
- with creme fraiche mustard & lemon GF V
Miso roasted Japanese pumpkin and beets
- with udon noodle baby spinach and toasted sesame
Just Salads $12.00
X3 Proteins + Salads $20.00
Sumac Roasted cauliflower spiced pearl barley and pomegranite
- with fresh herbs and toasted almond
Southern Spiced Roast Chicken
- with aioli house BBQ sauce and slaw GF

Hero Fries $4.00
- shoestring fries with Humber's tangy hero seasoning
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+lemon
Humber Healthy start $17.00
- free range eggs any way smashed avo steamed asparagus oven roasted tomato+ sauteed kale on sourdough
Quinoa & Coconut Bircher muesli $13.00
- w rhubarb strawberry +vanilla
Quinoa & Coconut bircher muesli $13.00
- w rhubarb strawberry +vanilla
Grilled Squid salad $17.00
- local arrow squid marinated & chargrilled served on an Asian slaw w/fried onion crunchy noodles coriander ginger chili + sticky dressing
Raw Muesli Bowl $11.00
- w low-fat yogurt seasonal fruit compote + chia seeds
Smashed Avo $9.00
- on soy & linseed sourdough w cracked black pepper+ lemon

Turkish mushies $15.00
- w pesto spinach roast tomato feta & poached egg
Warm Chicken Salad $16.00
- sweet potato chickpea zucchini feta sunflower seeds rocket & parsley
Twr Platter Minimum 2ppl $15.00
- grilled chorizo marinated feta & olives grilled zucchini sweet potato crisp tomato relish & Turkish bread pp
B.R.A.T Sandwich $12.00
- bacon rocket avo & tomato
Smashed Avo on Sourdough $12.00
- w fresh herbed dukkah rocket & topped w feta
Chetta Eggs on Sourdough $15.00
- fried eggs w chopped Roma parsley feta & chorizo
Veggie Toastie $13.00
- beet relish spinach mushrooms sweet potato zucchini roast tomato feta & aioli
Nachos Beef $13.00
- w guacamole sour cream & salsa

Torta di pera: ricotta, pear and almond cake, honey ice cream (v) (c) $17
4 course chef selection $85
3 course chef selection $70
Warm sourdough (v) w balsamic vinegar & extra virgin olive oil $9
Dinner roll (v) w lescure butter $5
Piatto vegetariano: (v) mixed vegetable plate (a selection of the above accompaniments) $35
Risotto con porco e pepperoncini: (c) pulled ham hock, leek and swiss brown mushroom risotto, chilli and pecorino $28
Insalata - Mixed leaf salad, vinaigrette (c) (v) $11

Palm N/A
Crumbed Ebi Tempura N/A
Gyoja N/A
Chicken & Avocado N/A
Crumbed Ebi Tempura N/A
Shimesaba N/A
Kappa N/A
Asparagus & Avocado N/A

Spaghetti gamberi E $19.50 / M $23.00
- Prawns tossed in a rich tomato and garlic sauce
Side dish of salad $7.50
Chefs special $19.00
- Salami, ham, roasted capsicum, onion, fresh tomato, olives, mushrooms, cheese
Ricotta & spinach ravioli napoletana E $18.00 / M $21.00
- A rich tomato, basil and roasted garlic sauce
Garlic bread $7.00
Bruschetta $11.50
- Crusty italian bread topped with tomatoes, garlic & basil, drizzled with a fine olive oil.
Vitello alla gamberi $29.50
- Veal with a creamy tomato & olive sauce topped with prawns, served with chips or veggies
Mixed bread $13.00
- Bruschetta, garlic, herb and parmesan bread

Caesar Salad $10.80
Focaccia extra $2.20
BLT Club Sandwich - Bacon, lettuce and tomato with chips $11.20
Danish Salami $4.80
Chargrilled Satay Chicken Burger - Served with Lettuce, Tomato, Onion, Cheese and Chips $11.20
Smoked Ham $4.80
Bruchetta - Italian Ciabatta bread with tomato, basil, garlic, olive oil and parmesan cheese $9.70
Turkish Bread extra $1.30

Soul Origin

City of Wollongong > Wollongong > Soul Origin

Address

200 Crown St, Wollongong, New South Wales 2500, Australia

Phone

0242251364

Email

None

Opened hours

Monday: 7:00 AM – 5:30 PM, Tuesday: 7:00 AM – 5:30 PM, Wednesday: 7:00 AM – 5:30 PM, Thursday: 7:00 AM – 9:00 PM, Friday: 7:00 AM – 5:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM