CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE Wrap/Sml Salad $9.00 / Med Salad $10.00
FRUIT SALAD $4.50 / $5.50
- HOT CHILLI BEEF CON-CARNE $6.50 / $8.50
TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA Wrap/Sml Salad $9.50 / Med Salad $10.50
TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA Wrap/Sml Salad $9.00 / Med Salad $10.00
INDIVIDUAL FRUIT YOGHURTS $3.60
BOMBAY CHICKEN MIXED LEAF BASE TANDOORI CHICKEN BREAST, CHICKPEAS, EGGPLANT, GREEN PEAS, CORN, SULTANAS, CRUNCHY ASIAN NOODLES, LOW GI, COMPLEX CARBS, HIGH PROTEIN/IRON/VITAMIN B. DRESSING ORANGE YOGH Wrap/Sml Salad $9.00 / Med Salad $10.00
BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V Wrap/Sml Salad $9.50 / Med Salad $10.50
Certified Australian Angus Beef (CAAB), NSW - Angus Rump (MSA) 150 Day Grain Fed 300g $29.90
Salt & Pepper Calamari with zucchini, caper berries & chilli aioli $18.90 / extra pc $5.00
Sweet potato salad with chive crème fraiche and smoked bacon $9.90
Sour Cherry, Blueberry & Brioche Pudding with vanilla yogurt Perfectly complemented by Dutschke Muscat (glass $10.00) $13.90
Wild Rocket & Parmesan with balsamic dressing $9.90
Old Telegraph Road Brie - Victoria, Australia - White Mould Cheese – Cows Milk Velvety white rind with creamy interior that slides across the palate with a perfect balance of salt & buttery mouth feel -
Tomato Salad with caper berries, Spanish onion & basil $9.90