The Healthy Bite in Cairns Menu

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Nearby Sample Menus

Calamari Rings - tender crumbed calamari rings, an old school favorite, with tartare sauce, fresh lemon and a side salad (Entree/Main) $16.50/$22.00
Grilled Kids Steak with chips and salad $9.50
Fettucine Marinara - combining fresh fish, prawns, scallops, mussels and squid, sauteed with saffron, garlic, served with a Napoli sauce $29.50
Catch of the Day - fresh local fish served with chips & garden salad (see board for today’s fish) Your choice: grilled fish with citrus beurre blanc battered fish with tartare sauce $26.00
Greek Salad - combining tomato, cucumber, olives, spanish onion, fetta cheese and verjuice dressing $17.50
Garden Salad - mixed leaves, cherry tomato, cucumber, red onion and grated carrot with our house dressing $15.00
Steamed Vegetables $6.00
Fish and chips with salad - Grilled or Crumbed $9.50

Chicken Chop Suey $10.90
Chicken Omelette $11.20
Chicken and Almonds on Fried Rice $9.40
Sweet and Sour Chicken $11.30
Honey King Prawns $15.60
Combination Short Soup $8.80
Curried Prawns on Rice $8.50
Duck with Plum Sauce $14.50

-Ham and cheese
-Add yoghurt $3.00
(V)= vegetarian
-Florentine (with spinach) $14.50
Man' salad $13.50
- Sliced fillet steak, poached egg and all the green stuff your mother told you to eat!
Smoked tasmanian atlantic salmon $4.00
Penne all' arrabbiata (V) $11.50
- Classic 'angry' dish. Pasta with lots of chilli & lots of garlic
Blat $10.50
- Bacon, lettuce, avocado & tomato with aioli on turkish bread

Tempura- Choice of your meat coated with flour and deep fried then served with rice and vegetables.Vegetables / Chicken or Beef / Prawns / Mixed Seafood $14.90 / $15.90 / 19.90 / $21.90
Yum Beef,Chicken Or Pork - Grilled pieces of beef, chicken or pork, dressed with fresh chilli, lemon juice, shallot, cucumber, tomatoes and fresh herbs. $14.90
Additonal : Extra Avocado or Vegetable for 50 Cent
Red Curry - Meat of your choice cooked with red curry paste in coconut milk with bamboos shoots, vegetables and basil leaves. $14.90
Panaeng Curry - Choice of you meat cooked in smooth mild curry with coconut milk, broccoli and vegetables. $14.90
Crispy Chicken Bai Kapao - Stir fried crisp chicken with holy basil and fresh chilli. $14.90
Yum Wun Send Prawns Or Seafood - Clear glass noodles in a warm salad with prawns, tangy lime juice, chilli & fresh Thai herbs $20.90
Pinky ( Goong Hum Sabai ) - Prawn Cutlets Wrapped in Spring roll Pastry . Deep fried and served with sweet chilli sauce . 4 pieces per serve. $8.90

- Beef or Vegetarian $5.00
Vegetarian Lasagne $17.00
- Pasta Holloways
Lasagne & Chips $9.50
- L $23.00
Pizza bases made onsite fresh daily
- L $23.00
ALL Pizzas Topped with tomato garlic Herb Sauce Base & Mozzarella Cheese
- L $25.00

Fish & Chips chargrilled w lemon sauce $18.90
Rump Steak chargilled w chips & lemon or pepper sauce $24.00
Mixed Dips w pitta bread - Saganaki Cheese - Calamari - Lamb Yiros, Biftekia - Fillet Fish - Greek Salad - Coffee & Greek Delight $25.00 p/h
Traditional Chicken Giros with salad, tzatziki, chips & pitta $18.50
Chicken Giros w tomato, onion, Tzatziki & chips $12.00
Greek Salad tomato, cucumber, onion, olives & fetta w balsamic & olive oil dressing $12.00
Mixed Dips Tzatziki, Melitzana & Tarama w pitta $10.00
Chicken Liver (Sikotakia) chicken livers panfried in olive oil, oregano, onion & lemon juice $14.00

Pad Thai – stir fried noodles with chicken, eggs, garlic chives, beans sprouts, carrot and crushed peanuts $13.50
Yum raum midd – Thai salad with glass noodles, cucumber, onions, shallots, tomato, celery and lemon juice: Beef or pork / Seafood $13.95 / $16.00
Pad prikgang nhue – stir fried beef with chilli paste and green beans $12.95
Khow pad boeu – stir fried rice with shallots, onion, cabbage, carrot, broccoli, egg and cashew nuts: Tofu, pork, chicken, vegetarian / Prawn / Seafood $13.50 / $16.00/ $16.50
Phedt tokjai – Marinated duck, Thai salad, red onion, tomato, red onion, chilli, cucumber, cashews nuts and a hint of mint $16.00
Khow pad saparod – stir fried rice with pineapple, egg and vegetables: Tofu, pork, chicken, vegetarian / Prawn $12.50 / $16.00
Pad nhue num mun hoy himma pann – stir fried beef with onion, cauliflower, broccoli, shallots, carrot, capsicum and mushroom $12.95
Rice paper rolls – fresh rice paper rolls with minced chicken and salad, serve with Thai sweet chilli sauce (3) $10.95

The Duo Pack - Two racks of ribs for two people $19
The Trio Pack - Three racks of ribs for 3 people $30
Mexican Enchilada For Two - 2 Tortilla wraps filled with your choice of beef or chicken, capsicum, onion, tomato, cheese & spicy chilli sauce - Plus one garlic bread $17
The Five Pack - A satisfying feast for five people $44
Hawaiian - Tomato, cheese, ham & pineapple 9 inch $12.50 / 12 inch $17.40 / 15 inch $22.90
Pedro’s Special - Tomato, cheese, mushrooms, pepperoni, olives, anchovies & herbs 9 inch $12.90 / 12 inch $17.90 / 15 inch $22.90
Spaghetti Bologna - Freshly cooked pasta with our very own home-made prime beef sauce or Napolitana sauce. $13
Spinach & Ricotta Vegetarian - Capsicum, olives, onion, mushrooms & Napoli sauce. $15.00

Massaman Curry (available in beef) Diced simmered beef, mild thick curry with potato & carrots $16.00
Cashew Nuts Stir fry with mixed vegetables & roasted cashew nuts in sweet chilli and oyster sauce -
Seafood, Prawn or Squid $18.50
Tom Yum Noodle Soup Spicy sour noodle soup flavoured with chilli & lemon grass, with mixed vegetables -
Oyster Sauce Stir fry with mixed vegetables in oyster sauce -
Chicken, Beef or Pork $15.50
- Seafood (Prawn, Fish, Squid & Mussel) $15.50
Tom Kha Creamy coconut soup flavoured with lemon grass & galangal -

with avocado add w avocado $3.50 / w chicken & smoked salmon $4
Bruschetta - cherry tomatoes, basil and red onion served on toasted turkish bread,topped with a balsamic glaze $12.00
Bacon & Egg Breakfast Wrap - a filling breakfast wrap of bacon, fried egg, cheddar cheese and tomato relish with hash brown $9.90
Freshly Baked Waffles - with caramelised banana or mixed berries add $1.00
Turkey & Cranberry - with tomato, avocado and lettuce on your choice of bread $11.90
Gluten free bread add$1.50
Sweet Potato & Baby Spinach Saladwith cherry tomatoes, parmesan, pine nuts and pesto mayonnaise $15.90
Kids Shake chocolate, caramel, strawberry, vanilla or lime $3.90

Chocolate mud cake N/A
Chocolate, caramel & hazelnut tart N/A
Grilled chicken breast N/A
Gourmet beef burger A lean beef pattie with mixed leaves, tomato, spanish onion, cheese and a spicy herb aioli. Served with seasoned chips and a garnish salad. N/A
Potato wedges Crispy potato wedges lightly seasoned and served with sweet chilli sauce and sour cream. N/A
Sautéed mushrooms N/A
Eggs benedict Two poached cage-free eggs on toasted ciabatta topped with rich hollandaise sauce. Choose from: -
Citrus tart N/A

Seafood Salad $5.75 / $8.80 / $11.90 / $13.90
2 Piece Chicken and Chips $9.50
Chicken Salad Dinner (1/4 chicken, coleslaw, potato, pasta salad and pineapple) $14.50
1/2 Chicken and Chips $12.60
Chicken Breast Fillet Works Burger (served on a bun with lettuce, cheese, pineapple, bacon and mayo) $8.70
Curry Chicken Pasta $5.75 / $8.80 / $11.90 / $13.90
Vegetable Dinner (potato, pumpkin, corn, steamed vegetables, peas and gravy) $10.95
- Small / Medium / Large / Party

Tre Salse Con Pane - Trio of Italian style dips served with pizza bread $11.90
Juice $3.90
Caesar Salad - Lettuce, croutons, bacon, boiled egg, anchovies, parmesan, drizzled with Caesar dressing $14.40
Soft Drink 600 mL $3.80
Capricciosa - Tomato base, mozzarella, ham, mushrooms, anchovies & olives S: $12.40, M: $14.90, L: $18.90
Soft Drink 1.25 lt $4.70
Focaccia Ripiena Cheese - Pizza bases layered with mozzarella, garlic, basil & olive oil S: $15.70, M: $18.10, L: $20.80
Creamy Salmon - Smoked salmon with cream, capers, parmesan, parsley & spring onions E: $17.40, M: $21.50

AMERICANO - Pepperoni, mushrooms & mozzarella n/a
CHEESY GARLIC PIZZA - Mozzarella, garlic sauce & crème fraiche topped with oregano on a Gluten Free base n/a
DELI VEGE & CAMEMBERT - Baby spinach, camembert, red onion, mushroom, capsicum, fresh tomato, olives, oregano on crème fraiche topped with tomato capsicum sauce n/a
GARLIC PRAWN - Prawns, baby spinach, fresh tomato, oregano on a crème fraiche base, with garlic sauce n/a
SPICY PRAWN - Prawns, fresh tomato, red onion, capsicum, topped with spicy harissa sauce & chilli flakes n/a
PULLED BEEF & BACON - Slow cooked pulled beef & rasher bacon on a BBQ sauce base n/a
MOO COW - PULLED BEEF & FETA - Pulled Beef, feta, cherry tomatoes, red onion and capsicum, topped with tomato capsicum sauce & oregano n/a
PERI-PERI BEEF - Ground beef, pepperoni, mushroom, red onion, mozzarella topped with peri peri sauce n/a

Served with tomato sauce -
Chicken, pesto crème fraiche, lettuce & crispy prosciutto $12.7
Smoked salmon w/ horseradish crème, red onion & lettuce $16.0
White or Multigrain or Dark Rye bread. Wrap, Toasted, Gluten Free - Add extra each $1.00
- Add on chips $3.50
Sausages and chips w/ tomato sauce $9.5
Crispy duck & roast pumpkin salad w/ baby organic greens, hazelnuts & an orange vinaigrette G $24.5
Sticky Asian Twice cooked pork belly w/ sweet potato, caramelised Spanish onion & pear chutney, & a soy dressing G $20.5