The Protein Bar in Cronulla Menu

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International cheeses consisting of hard, blue, and soft price on request
Pan fried john dory fillet with seared scallop, broccolini, tempura zucchini flower and tomato chilli jam market price
Whole fried baby snapper with thai red curry and jasmine rice $36
Kingfish sashimi with soy jelly, cucumber and lotus root crisp -
Whole fried baby snapper with thai red curry and jasmine rice $36
Black Angus fillet with roast heirloom carrots, parsnip puree, tempura oyster mushrooms and a bourbon and onion butter -
Fresh baked bread of the day -
Chocolate tart with double cream, crispy creme patisserie, macadamia ice cream, flourless chocolate cake and crystalised pistachio $16

South Beach Seafood Pack - 1 Grilled Fish, 2 Grilled Prawns, 2 Grilled Mussels, 2 Grilled Scallops, Grilled Octopus, Chips and Salad, Lemon and Tartare Sauce $33.90
Banana Fritter $3.40
Seafood Stick $2.40
Grilled Barramundi Pack - 1 Fish Fillet, Chips and Salad, Lemon and Tartare Sauce $15.90
All fish may be Battered, Grilled or Crumbed -
Crumbed Oysters $2.00
Atlantic Salmon Fillet Grilled $11.90
Seafood Dinner - 1 Fish, 1 Serve of Chips, 2 King Prawn Cutlets, 3 Calamari Rings, Lemon and Tartare Sauce $19.50

Vanilla & lemon crème brulee, lemon verbena madeleines, lemon crisp, elderflower gelato $16.00
Tasting Plate For 2 or 3 Includes: sydney rock oysters with wasabi mirin dressing; fresh figs & tallegio; sumac spiced mooloolaba prawns; hervey bay scallop ceviche $48.00 / $72.00
Char grilled fillet of beef, fried porcini gnocchi, garlic custard, broccolini, oyster mushrooms, red wine butter $37.00
Some entrees can be served as a larger portion for extra $12.00
Seafood Platter for 2, including : sydney rock oysters, fresh blue swimmer crab, balmain bugs, smoked salmon, fresh & barbecue prawns, scallops, beer battered fish, ba(Without/With 1/2 Lobster Mornay) $110/$150
Affogato; With your choice of liqueur or without liqueur $16.00/$9.00
House salad $15.00
Roasted duck breast & confit leg, duck liver parfait, toasted brioche, macadamia, black currant grapes, fennel, redlof, blackcurrant jus $37.00

THE NUNS' CHEESE PLATE Australian farm house cheeses, glace fruit, Falwasser crackers $12.50
Sauteed broccolini, ancho chilli oil, almonds $9
Tasmanian smoked salmon / Char grilled bacon / Barossa valley free range chicken sausage $4.50
Cheese croquetta's, fire roasted capsicum, aioli, olive salsa $9
BOUGATSA Homemade Greek custard filled pastry topped with cinnamon served warm from the oven $10.50
SCRAMBLED EGGS & BACON - Fountaindale free range eggs, char grilled bacon & slow roasted tomatoes $16.50
- Side muesli $2.50
Shaved red cabbage, feta, raisins, hazelnuts $7

Ham - Tomato, cheese & ham Large: $10.00, Large: $16.50
Chicken Parmigiana - Tomato sauce base, with fresh mozzarella, tasty cheese, grilled eggplant, ham, chicken and spinach Medium: $10.00, Large: $12.50, Family: $16.50
Supreme - The lot Large: $10.00, Large: $16.50
Mushrooms - Tomato, cheese & mushrooms Large: $10.00, Large: $16.50
Special - Tomato, cheese, ham, mushrooms, capsicum Large: $10.00, Large: $16.50
Garlic bread (serves 2) - Long roll sliced with garlic butter $2.50 ea
Dried Tomato - Tomato, cheese, prawns, sundried tomatoes, capsicum & mushrooms Large: $10.00, Large: $16.50
Meat Lovers - With pepperoni, ham, cabanossi, bacon,cheese and BBQ sauce Large: $10.00, Large: $16.50

- wine suggestion: 2012 little yering pinot noir Glass $9
- wine suggestion: 2013 grant burge benchmark chardonnay Glass $7.5
- wine suggestion: 2013 mahi pinot gris Glass $10
Gourmet pulled pork roll, brioche bun w gruyere cheese, sauerkraut & seeded mustard aioli $19
Tomato & basil bruschetta w fresh parmesan (4 pieces) $12
- wine suggestion: 2012 shelter bay sauvignon blanc Glass $9
- kilpatrick ½ doz $19 / 1 doz $37
Caramelized root vegetable & saffron ravioli w garlic, rosemary, rocket, mushroom cream sauce & truffle oil $24

Chicken schnitzel, salad & chips & 'Mount Franklin' Lightly Sparkling 450mL $88.88
Passionfruit Slice $2
Salad roll - 'Goulburn Valley Dairy Co.' 600mL Flavoured Milk $8.80 / $10.30
Banana Bread $3
BBQ Chicken & salad & 'Glaceau Vitaminwater' 500mL $12.00
Blueberry Almond Tart $3.80
Fruit Slice $2
Ham roll & Coca-Cola 600mL variety $9.80 / $11.50

Croissants - Plain Almond $4.50
Quinoa Bowl - Sweet Potato, Pumpkin, Avocado, Boiled Egg, Baked Beetroot + Thyme W/ Homemade Tahini $14.90
Salmon Breakfast Plate - Smoked Salmon, Grilled Zucchini, Ricotta, Boiled Egg + Avocado W/ Sourdough $15.90
H + C Croissant - Plain Croissant Toasted W/ Ham + Cheese $8.50
Deli Breakfast Plate - Jamon Serrano, Tomato, Ricotta, Boiled Egg + Avocado W/ Sourdough $14.90
Brekky Panini - Prosciutto, Egg, Baby Spinach W/ Lemon Aioli Toasted on Panini $10.90
Extras - Boiled Egg, Tomato, Avocado, Goats Feta, Ricotta, Relish, Jamon Serrano $3.50
Croissants - Homemade Choc Croissant W/ Butter $6.50

Lombardi Flamed with wine and topped with mushrooms and cream $18.90
Cara Maria Flamed in brandy with cream, avocado, green peppercorns, bacon and prawns $20.00
Caesar Salad $11.00
Zuppa (Soup of the Day) $7.00
Little Italy Mozarella cheese and tomato $15.90
Caprese White wine, cherry tomatoes, bocconcini cheese, olives and tomato $19.00
Australiana Bacon & eggs m $ 16.90 / l $ 19.90
Valdostana Flamed in brandy, topped with cheese, ham, mushrooms, cream and shallots $19.00

Kumera Chips (v) $8
Thai style salad with glass noodles (Add Chicken $4.00) $12.00
Turkish Bread with homemade dips (v) $11
Sourdough Bruschetta with pesto, semi dried tomato and bocconcini (v) $11
Spanish Doughnuts with Double Cream, Caramel, Chocolate & Raspberry dipping sauce (v) $11
Toblerone Ice Cream Pyramid with Raspberry & fresh Honeycomb (v) (gf) br> $11
Mushroom and Parmesan Risotto balls with aioli (v) $11
Coconut crusted prawns with sweet chilli dipping sauce $11

Classic Steak Sandwich - Grilled Scotch Fillet, Lettuce, Tomato, Onion, Beetroot & BBQ sauce $6.90
Fish & Salad - with salad selection of your choice. $12.90
Whole Chicken $14.90
Bacon & Egg Roll (BBQ sauce) $4.90
Family Ritz Pack - Whole Chicken, Large Salad of your choice, Large Chips, 1.25 litre Soft Drink $31.90
Roast Pork Dinner $12.90
Yoghurt (97% fat free) $4.80
Half Chicken $8.40

Vegetarian Cabbage Rolls - Braised cabbage leaf filled with rice, herbs & vegetables e: $14.0, m: $28.0
Opah Madness (for 2) - Vanilla bean ice cream, marsh mellows, caramel syrup, macadamia nuts & whipped cream $20
Anchovies $5.0
Moussaka - Layers of bolognese sauce, eggplant and potatoes topped with creamy white sauce m: $30.0
Olives $5.0
Assorted Dips & Pita $18.0
Pita Bread - plain or olive $4.0 - $5.0
Char Grilled Seafood Plate - King prawn, scallops on the shell, barramundi & salmon fillet $49.0

Wild Mushroom Wagyu - 4+ Marble Score Wagyu Beef, Portobello, Shiitake & Oyster Mushrooms, Asparagus, Caramelised Onions & Toasted Pine Nuts on a Béchamel base. Medium 11 Inch :$17 / Large 13 Inch : $21
Pizza Squares - Herb & Garlic / Olive & Feta $8.50
All kids meals served with ‘Whole Kids’ Organic Apple Juice (250mL). N/A
1889 Margherita - Originating in 1889, a genuine Margherita with Authentic Buffalo Mozzarella and Cherry Tomatoes on a Tomato base, garnished with Fresh Basil, served with Cracked Pepper & Sea Salt. Medium 11 Inch :$17 / Large 13 Inch : $21
Chicken & Pineapple Pizza - Marinated Chicken Breast Fillets & Pineapple served on a BBQ base, topped with Mozzarella. Small 9 Inch Pizza & Drink $8.50
Elvis Crumble - Dessert Pizza layered with Banana Chocolate Chip Cake, Caramel Peanut Butter, topped with Baked Crumble, Fresh Banana & dusted with Icing Sugar $11.50
Ice Cream - Vanilla Bean / Salted Caramel / Death by Chocolate / Peanut Butter Disaster / Blood Orange $4.50
Pepperoni - Pepperoni, Spanish Onions, Fresh Capsicum, Ground Beef, Olive Tapenade & Garlic on a Tomato base (Chilli optional). Medium 11 Inch :$17 / Large 13 Inch : $21

Pad - Pak (mix veg) Stir fried vegetables, made spectacular by Banyan Tree. -
Duck $12.90
Golden Wings (2pcs) Deep fried chicken wing $5.90
Pad Thai Stir fried rice noodle with bean curd, egg and bean sprouts. -
Heaven on Earth Fresh vegetables, chilli topped with garlic sauce. -
Kao Na Paed Roasted duck over rice served with chef's special sauce. $12.90
Pad Australia Stir fried rice noodle with vegetables and satay sauce. -
BBQ Octopus Grilled fresh squid lightly marinated served with Thai chilli sauce on the side. $17.90

Gringo's Pork Ribs Grilled pork spare ribs, basted with our unique Hickory Sauce, served with hot chips & a bib just in case! $29.90
Served with Mexican beans, rice, sour cream & cheese. -
Chilli Con Queso $10.90
Two soft flour tortillas filled with salsa, cheese & breast fillet of chicken, served with sour cream & guacamole. - Chicken $15.90
* Sizzling Fajitas Platter (Chicken & beef, dips & tortillas) -
With Shredded Chicken & Beef - Regular $16.90
With Seasonal Veges & Beans - Large $18.90
Tostadas A crisp tortilla basket layered with Mexican beans & salsa, topped with salad, cheese, sour cream, choose from: -