The Protein Bar in Cronulla Menu

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desserts -
Whole fried baby snapper with thai red curry and jasmine rice $36
Pan fried john dory fillet with seared scallop, broccolini, tempura zucchini flower and tomato chilli jam -
Whole fried baby snapper with thai red curry and jasmine rice $36
Dessert special $16
Prosciutto wrapped kangaroo fillet with a fig and radicchio salad and blue cheese dressing -
Smoked trout linguini with vanilla champagne cream, flying fish roe and chives $24
Grilled lamb backstrap with heirloom tomato salad, artichoke and confit garlic $38

Marinated Octopus $10.90
Dim Sim $2.50
Spring Roll $2.80
Grilled Barramundi Pack - 1 Fish Fillet, Chips and Salad, Lemon and Tartare Sauce $15.90
Calamari Rings 6 for $6.90
- Grilled $7.70
Potato Scallop $1.20
Atlantic Salmon Fillet Grilled $11.90

Herb & olive crusted barbecued snapper fillets, parsley potatoes, soy beans, bois boudran dressing $36.00
Beer battered sea perch & chips, tartare sauce & garden salad $34.00
Half lobster mornay, sauteed in brandy, white wine & glazed in mornay sauce with chips & salad $52.00
Chips $6.00
Seafood Platter for 2, including : sydney rock oysters, fresh blue swimmer crab, balmain bugs, smoked salmon, fresh & barbecue prawns, scallops, beer battered fish, ba(Without/With 1/2 Lobster Mornay) $110/$150
Fish of the day, grilled with your choice of chips or mash potato & baby cos, witlof, shaved fennel, cherry tomato & pinenut salad GF $36.00
Roasted duck breast & confit leg, duck liver parfait, toasted brioche, macadamia, black currant grapes, fennel, redlof, blackcurrant jus $37.00
Persian fetta, watermelom, olives, shaved beetroot, raspberry vinaigrette $20.00

Tasmanian smoked salmon / Char grilled bacon / Barossa valley free range chicken sausage $4.50
Chargrilled Angus beef burger, toasted brioche, cheddar, kasundi relish, cucumber yoghurt $18
Rocket, parmesan, vinaigrette salad $7
CHOCOLATE ASSIETTE Chocoolate custard, chocolate bavarois, flourless chocolate cake, white & dark chocolate truffle $12.90
SCRAMBLED EGGS & BACON - Fountaindale free range eggs, char grilled bacon & slow roasted tomatoes $16.50
THE NUNS POOL MUESLI - Our own blend of oats, seeds & nuts, raisins, cinnamon, coconut, almonds, honey, natural yoghurt & rhubarb $14.00
Zucchini & haloumi fritters / Sauteed mushrooms / Avocado $4.00
18 Hour pork belly, endive, cucumber, radish, green papaya, mint, coriander, chilli, lime $18 / $27

Ham - Tomato, cheese & ham Large: $10.00, Large: $16.50
Chilli Chicken - Tomato sauce base, with fresh mozzarella, chicken, capsicum and Spanish onion topped with a sprinkle of fresh chilli Medium: $10.00, Large: $12.50, Family: $16.50
Any extra topping - Meat, chicken, cheese & vegetables $1.50 ea
Garlic bread (serves 2) - Long roll sliced with garlic butter $2.50 ea
Marinara - Tomato, cheese, seafood and garlic Large: $10.00, Large: $16.50
Prawn - Tomato, cheese & prawns Large: $10.00, Large: $16.50
Meat Lovers - With pepperoni, ham, cabanossi, bacon,cheese and BBQ sauce Large: $10.00, Large: $16.50
Chicken - BBQ sauce, chicken,onion & fresh tomato Large: $10.00, Large: $16.50

- wine suggerstion: 2011 xanadu “next of kin” chardonnay Glass $9
Zimzala’s fish & chips, beer battered w tartare sauce & lemon $27
Baked basket of bread (for 2 people) $9
- wine suggestion: 2012 shelter bay sauvignon blanc Glass $9
Yamba prawn tart w creamed leeks, marinated feta, basil pesto, tomato & coriander salsa $22
Szechuan & sea salted whole calamari w asian herbs, soy pearls & wasabi aioli (main served w an asian salad) $19 / $26
- wine suggestion: 2013 mahi pinot gris Glass $10
- wine suggestion: 2013 grant burge benchmark chardonnay Glass $7.5

Cupcakes $2
BBQ Chicken & salad & 'Glaceau Vitaminwater' 500mL $12.00
Ham roll & Coca-Cola 600mL variety $9.80 / $11.50
Rocky Road $2.50
Choc Mint Slice $2
Egg & bacon roll & 'Goulburn Valley' 500mL juice $9.00
Fresh sandwich & rolls - design your own sandwich or roll with pork, chicken, ham, tuna & salads N/A
Vanilla Slice $2.70

H + C Croissant - Plain Croissant Toasted W/ Ham + Cheese $8.50
Croissants - Plain Almond $4.50
Jamon Baked Eggs - Baked Eggs Wrapped in Jamon W/ Baked Tomato, Avocado + Sourdough $14.90
The Traditional - Ham, Cheese + Tomato toasted on Sourdough $9.90
Toast By Thoroughbread W/ Mixed Berry Jam, Lemon, Honey, Marmalade, Vegemite, Peanut Butter - Fruit Toast $5.50
Toast By Thoroughbread W/ Mixed Berry Jam, Lemon, Honey, Marmalade, Vegemite, Peanut Butter - Traditional Sourdough / Soy + Quinoa / Rye + Caraway / Ciabatta / Purple Wheat Wholemeal $5.00 / Gluten free: Extra $2.00
Croissants - Homemade Choc Croissant W/ Butter $6.50
Salmon Breakfast Plate - Smoked Salmon, Grilled Zucchini, Ricotta, Boiled Egg + Avocado W/ Sourdough $15.90

Saltin Bocca Topped with ham, mozzarella cheese, tomato and a touch of cream $17.90
Salmon fresh salmon,capers,dill &fresh cream $16.90
Milanese Crumbed veal topped with cheese and tomato $18.00
Pizza Bianca Garlic, olive oil, rosemary and oregano m $ 12.90 / l $ 15.90
Mango Flamed with brandy, mango and cream $19.00
Pescara Flamed in brandy with green peppercorns, tomato, prawns and a hint of cream $18.90
Gourmet/Colosseo Marinated chicken brest,fresh avocado and crispy bacon topped with King Island brie $23.00
Calamari Fritti lightly dusted in flour and deep fried $19.00

Spanish Doughnuts with Double Cream, Caramel, Chocolate & Raspberry dipping sauce (v) $11
Platter for 4 $85.00
Peking Duck Pancakes $11
Green Beans with fetta, almonds & lemon (v) (gf) $8
Chips with aioli (v) $8
Mushroom and Parmesan Risotto balls with aioli (v) $11
Toblerone Ice Cream Pyramid with Raspberry & fresh Honeycomb (v) (gf) br> $11
Spicy Chicken Empanades $11

Snack Pack - Quarter Chicken and Chips $8.50
BLT - Bacon, Lettuce, Tomato & Mayo $4.90
Cronulla Burger - Marinated Chargrill Chicken Breast, Pineapple, Lettuce, Cheese, Mayo & Sweet Chilli $6.90
Yoghurt (97% fat free) $4.80
Original Aussie Burger - 100% Chargrill Beef Pattie, Lettuce, Tomato, Beetroot, Onion & BBQ sauce $5.80
Grilled Fish $7.50
Roast Beef $6.90
Fish & Chips $11.50

Baklava - Syrup drenched filo pastry with ground nuts & honey spices $7
Fries $7.0
Chicken Souvlaki - Marinated chicken char-grilled on a skewer m: $33.0
Saganaki Prawns - In a tomato & fetta cheese salsa e: $20.0, m: $33.0
Assorted Dips & Pita $18.0
Moussaka - Layers of bolognese sauce, eggplant and potatoes topped with creamy white sauce m: $30.0
Baked Fetta Cheese $7.0
Pita Bread - plain or olive $4.0 - $5.0

Vegetarian Supreme - Grilled Eggplant, Marinated Artichokes, Baby Spinach, Roasted Capsicum, Mushrooms, Sundried Tomatoes & Bocconcini on a Tomato base, topped with Pesto Aioli. Medium 11 Inch :$17 / Large 13 Inch : $21
Pizza Squares - Herb & Garlic / Olive & Feta $8.50
BLT with Avocado Salsa - Baby Spinach layered with Tomato & Twice Cooked Bacon on a Spinach & Ricotta base, topped with Fresh Avocado Salsa, Garlic Aioli, served with Cracked Pepper & Sea Salt 15 Inch x 9 Inch Rectangular : $24
Philly Steak - 4+ Marble Score Wagyu Beef, Roasted & Fresh Capsicum, Caramelised Onions & Mushrooms on a Tomato base, garnished with Dijon Mustard & Wild Rocket Medium 11 Inch :$17 / Large 13 Inch : $21
Blood Orange Rocky Road Calzone - Calzone filled with Mud Cake, Dark& WhiteChocolate, Marshmallows & Cherries,dusted with Icing Sugar. $9.50
Cheese Pizza - Mozzarella and a swirl of Napoli sauce on a Tomato base. Small 9 Inch Pizza & Drink $8.50
Spicy Spanish Seafood - Marinated Garlic Tiger Prawns, Scallops, Shallots, Caramelised Onions & Thinly Sliced Spicy Chorizo, served with a Chilli Infused EVOO. $12.50
Wild Mushroom Wagyu - 4+ Marble Score Wagyu Beef, Portobello, Shiitake & Oyster Mushrooms, Asparagus, Caramelised Onions & Toasted Pine Nuts on a Béchamel base. Medium 11 Inch :$17 / Large 13 Inch : $21

Po - Tak (mix seafood) Made to spice up your life, Seafood mixed as if by a fisherman from the days catch strong marine taste with a little extra chill and basil. $8.90
Laksa Yellow curry noodle with vegetables tofu. -
Tom Kha Kai Coconut milk, Chicken soup with mushrooms. $6.90
Thai Basil Hot basil, red chilli, garlic and vegetable. -
Satay Chicken (4pcs) Served with peanut sauce by Banyan Tree recipe. $6.90
Green Curry Coconut milk, spicy vegetables cooked with green curry paste and bamboo shoots. -
Seafood or Prawn $16.90
Full Moon (6pcs) Deep fried Squid and prawn served with Banyan tree Thai sauce. $10.90