The Protein Bar in Cronulla Menu

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Nearby Sample Menus

Pan fried atlantic salmon with pearl cous cous, dried figs and pomegranate molasses -
Dessert tasting plate for two Chefs selection of three desserts and ice-cream / sorbet $44
Prosciutto wrapped kangaroo fillet with a fig and radicchio salad and blue cheese dressing -
desserts -
Oven roast chicken breast with a lemon, pea and mint linguini -
desserts -
Wines to match also available $50pp
'Golden Ball' with milk chocolate mousse, dark chocolate mousse and passionfruit mousse and a praline crunch $20

Deep Sea Pack for 2 - 2 Fish, 2 Serve of Chips, 2 Seafood Sticks, 4 King Prawn Cutlets, 6 Calamari Rings, 2 Pineapple Fritter, Lemon and Tartare Sauce $49.50
Seafood Salad Reg $6.90 / Large $8.90
Calamari Rings 6 for $6.90
Greek Salad Reg $5.90 / Large $7.90
Fish of the Day -
Fish and Chips $10.70
Calamari Pack - 1 Serve of Chips, 6 Calamari Rings, Lemon and Tartare Sauce $10.90
Crumbed Mussels $1.60

Hervey bay scallop ceviche, finger lime, avocado puree, samphire, chilli, cucumber, radish, honey & lime dressing GF $24.00
Homemade tagliatelle, guanciale, cherry tomatoes , baby spinach, pecorino cheese, fresh herbs, white wine & olive oil $24.00
Persian fetta, watermelom, olives, shaved beetroot, raspberry vinaigrette $20.00
Organic sour dough loaf served with extra virgin olive oil, balsamic vinegar & butter $8.00
Soup of the day $15.00
Half lobster mornay, sauteed in brandy, white wine & glazed in mornay sauce with chips & salad $52.00
Mash potato $6.00
House salad $15.00

SOURDOUGH, ZUCCHINI FRITTER, AVOCADO $8.00
POACHED WINTER FRUIT Poached winter fruits, vanilla mascarpone cream, almond biscotti $11.90
Shaved red cabbage, feta, raisins, hazelnuts $7
SMOKED TROUT - House smoked trout, potato, tomato salsa, poached egg, Za'atar $15.00
CHOCOLATE ASSIETTE Chocoolate custard, chocolate bavarois, flourless chocolate cake, white & dark chocolate truffle $12.90
BOUGATSA - Homemade custard filled Greek pastry topped with cinnamon, served warm from the oven $13.00
SWEET TREATS Turkish delight or homemade cookies $3
DATE PUDDING Madjool date & almond pudding, caramel, vanilla gelato $11.90

Meat Lovers - With pepperoni, ham, cabanossi, bacon,cheese and BBQ sauce Large: $10.00, Large: $16.50
Ham - Tomato, cheese & ham Large: $10.00, Large: $16.50
Dried Tomato - Tomato, cheese, prawns, sundried tomatoes, capsicum & mushrooms Large: $10.00, Large: $16.50
Tropical - Tomato, cheese, ham and pineapple Large: $10.00, Large: $16.50
Chicken - BBQ sauce, chicken,onion & fresh tomato Large: $10.00, Large: $16.50
Gourmet Chicken - Tomato sauce base, with fresh mozzarella, chicken, mushroom, roasted capsicum, avocado and Spanish onion topped with a light drizzle of fresh chilli Medium: $10.00, Large: $12.50, Family: $16.50
Prawn - Tomato, cheese & prawns Large: $10.00, Large: $16.50
Any extra topping - Meat, chicken, cheese & vegetables $1.50 ea

- (without bug for a vegetarian option) $24
- wine suggestion: 2013 mahi pinot gris Glass $10
Grilled chicken breast, italian rustic roll w grilled haloumi, avocado, prosciutto, semi dried roma tomatoes & truffle aioli $22
- wine suggestion: 2012 little yering pinot noir Glass $9
Gourmet pulled pork roll, brioche bun w gruyere cheese, sauerkraut & seeded mustard aioli $19
Lemon & pea risotto w pancetta wrapped morton bay bug w an italian parsley salad $29
Szechuan & sea salted whole calamari w asian herbs, soy pearls & wasabi aioli (main served w an asian salad) $19 / $26
- wine suggestion: 2012 shelter bay sauvignon blanc Glass $9

Egg & bacon roll & 'Goulburn Valley' 500mL juice $9.00
Rocky Road $2.50
Chicken schnitzel, salad & chips & 'Mount Franklin' Lightly Sparkling 450mL $88.88
Salad roll - 'Goulburn Valley Dairy Co.' 600mL Flavoured Milk $8.80 / $10.30
Fruit Slice $2
Ham & cheese croissant & Coca-Cola 600mL variety $8.30
Fresh or BBQ Chicken Roll & 'Goulburn Valley' 500mL Juice $9.80 / $11.50
Florentine $3.50

Quinoa Bowl - Sweet Potato, Pumpkin, Avocado, Boiled Egg, Baked Beetroot + Thyme W/ Homemade Tahini $14.90
Porridge - W/ Fresh and Poached Fruits $10.90
Croissants - Plain Almond $4.50
Bircher Muesli - W/ Fresh and Poached Fruits S: $9.90, L: $11.90
The Traditional - Ham, Cheese + Tomato toasted on Sourdough $9.90
H + C Croissant - Plain Croissant Toasted W/ Ham + Cheese $8.50
Portugese Toast - Served W/ Fresh Ricotta + Berry Compote $8.50
Croissants - Homemade Choc Croissant W/ Butter $6.50

PROSCIUTTO RUGOLA PARMIGIANO sliced prosciutto,rocket,roma tomato parmesan and balsamic dressing $23.00
Australiana Bacon & eggs m $ 16.90 / l $ 19.90
Pesto Basil, pine nuts, garlic and cream $15.00
Pepe Verde A tender rib eye fillet flamed with brandy, green peppercorns and cream sauce $21.00
Italian Salad $10.00
Cara Maria Flamed in brandy with cream, avocado, green peppercorns, bacon and prawns $20.00
Pizza Bianca Garlic, olive oil, rosemary and oregano m $ 12.90 / l $ 15.90
Calzone Filled with cheese, ham and tomato $ 20.00

Mixed Marinated Olives (v) (gf) $8
Spicy Chicken Empanades $11
Mushroom and Parmesan Risotto balls with aioli (v) $11
Coconut crusted prawns with sweet chilli dipping sauce $11
Thai style salad with glass noodles (Add Chicken $4.00) $12.00
Thai spiced coconut chicken skewers with fragrant herb salad $11
Chargrilled Scotch Fillet with Sweet potato mash or chips and borderlaise sauce $20.00
Spanish Doughnuts with Double Cream, Caramel, Chocolate & Raspberry dipping sauce (v) $11

X-Lge $13.20
Chicken Schnitzel $5.20
Extras - Cheese, Tomato, Beetroot 60c ea
Hot Chips Junior: $2.80, Sml: $3.90, Med: $5.90, Lrg: $6.90
Chicken Schnitzel $6.90
Greek Burger - 100% Chargrilled Beef Pattie, Onion, Rocket, Tomato, Tzatziki $6.00
Large $10.90
Half Chicken Combo Pack - Half Chicken, Salads of your choice & Chips $16.40

Pan Fried Haloumi - Sheep and goats milk cheese e: $16.0, m: $33.0
Vegetarian Cabbage Rolls - Braised cabbage leaf filled with rice, herbs & vegetables e: $14.0, m: $28.0
Gary's Special Spit Roast Lamb - Sixteen hour slow roasted lamb shoulder $33.0
Souzakakia - Veal / pork meatball with tomato salsa e: $18.0, m: $33.0
Pan Seared Fish Fillet - Barramundi or Salmon m: $34.0
Moussaka - Layers of bolognese sauce, eggplant and potatoes topped with creamy white sauce m: $30.0
1Kg Mammoth T-Bone - Served for 2 OR Take the challenge $50.0
Braised Lamb Pasta - Served in a rich tomato sauce and spaghetti pasta m: $30.0

Bottled Drinks 1.25L - $4.50 Coca-Cola, Coca-Cola Zero, Diet Coca-Cola, Sprite, Fanta, Lift, Mount Franklin Lightly Sparking (1.25L), Mount Franklin Still (1.5L). $4.50
Roast Beetroot - Slow Cooked Roasted Beetroot, Baby Spinach, Bocconcini on a Harissa Infused Hummus base, topped with Crushed Walnuts and Honey. Medium 11 Inch :$17 / Large 13 Inch : $21
Seafood - Marinated Tiger Prawns, Scallops, Mussels, Sundried Tomatoes & Bocconcini on a Tomato base, garnished with Fresh Herbs & Lemon Medium 11 Inch :$18 / Large 13 Inch : $22
BLT with Avocado Salsa - Baby Spinach layered with Tomato & Twice Cooked Bacon on a Spinach & Ricotta base, topped with Fresh Avocado Salsa, Garlic Aioli, served with Cracked Pepper & Sea Salt 15 Inch x 9 Inch Rectangular : $24
Florentine Ricotta - Spinach & Ricotta, Kalamata Olives, Spanish Onions, Cherry Tomatoes & Feta, served with Cracked Pepper & Sea Salt Medium 11 Inch :$17 / Large 13 Inch : $21
Mediterranean Lamb - Slow Cooked Marinated Lamb, Tomatoes, Green Capsicum, Spanish Onions, Feta & Oregano on a Garlic Infused base, garnished with Mint Yoghurt & Lemon. Medium 11 Inch :$17 / Large 13 Inch : $21
Pizza Squares - Herb & Garlic / Olive & Feta $8.50
Cajun - Cajun Spiced Chicken Breast Fillets, Spanish Onions, Green Capsicum, Mushrooms & Jalapeños on a Spicy Tomato Salsa base, topped with Peri-Peri sauce. Medium 11 Inch :$17 / Large 13 Inch : $21

Salmon Trio (3 x 1 bite) A trio of fresh salmon in a chilli and garlic sauce, garnished with fried red onion. $7.90
Beautiful Chiang-Mai Pumpkin, snow peas, egg and coriander. -
Noodle Sweet Soy Sauce Stir fried thick noodle with sweet soy sauce and vegetables. -
Diamond Bag (4pcs) Upgrade from mere moneybag. Finely chopped shrimp with pork, kaffir lime leaves and a little white pepper. $6.90
Satay Chicken (4pcs) Served with peanut sauce by Banyan Tree recipe. $6.90
Boat Noodle (Chicken, Beef, Pork) Boat Noodle is a Thai specialty not for the easily frighten, a soup that's deeply beefy and funky. $12.90
Po - Tak (mix seafood) Made to spice up your life, Seafood mixed as if by a fisherman from the days catch strong marine taste with a little extra chill and basil. $8.90
Thai Basil Hot basil, red chilli, garlic and vegetable. -