The Protein Bar in Cronulla Menu

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Nearby Sample Menus

Oven roast zucchini and squash with goats curd, speck and pine nuts $10
Degustation Menu $110pp
Blood Orange souffle with chocolate ice cream and black berry compote $20
Masterstock duck ravioli in a orange and five spice broth with crispy rice noodles and sichuan salt $24
Wines selected to complement the chef's market menu Red/White: Please ask your waiter for today's sommelier's selection -
Persian fetta salad with rocket, pumpkin, baby beet and pear $10
Black angus eye fillet $45
Pan seared scallops with pork and pistachio rillette and carrot puree -

Seafood Stick $2.40
Seafood Dinner - 1 Fish, 1 Serve of Chips, 2 King Prawn Cutlets, 3 Calamari Rings, Lemon and Tartare Sauce $19.50
Seafood Platter - 1 Fish, 1 Serve of Chips, 1 Seafood Stick, 2 King Prawn Cutlets, 3 Calamari Rings, 1 Pineapple Fritter, Lemon and Tartare Sauce $24.80
Crab Claw $2.70
Greek Salad Reg $5.90 / Large $7.90
Garden Salad Reg $5.50 / Large $7.50
Barramundi Fillet $10.50
Chicken Breast Nuggets 6 for $5.80

Vitello tonnato; thinly sliced cooked veal, baby capers, shaved lemon, beans, baby parsley, white anchovies & smoked tuna mayonnaise GF $24.00
Tuscan fried potatoes $8.00
Selection of cheeses; Maffra longhold cheddar (Australian); Chaumes - washed rind cheese (French); Sancy fourme d'amberot - dessert wine infused blue cheese (French). Served with fresh fruit, pear & r $20.00
Homemade tagliatelle, guanciale, cherry tomatoes , baby spinach, pecorino cheese, fresh herbs, white wine & olive oil $24.00
Sydney rock oysters served natural, mornay kilpatrick or with wasabi mirin dressing (Half/Whole Dozen) $20/$36
Picked alaskan king crab, mango espuma, ruby grapefruit & chilli chive vinaigrette GF $24.00
Fresh figs & taleggio, pear & saffron chutney, shiraz gel & sourdough crouton $24.00
Mash potato $6.00

SWEET TREATS Turkish delight or homemade cookies $3
Marinated feta & mixed olives $6
EGGS BENNEDICT - Poached eggs, hollandaise sauce, shaved ham or smoked salmon, English muffins $17.20
Cheese croquetta's, fire roasted capsicum, aioli, olive salsa $9
Harissa marinated chicken, cous cous, pumpkin, feta, preserved lemon yoghurt, Za'atar $18 / $27
Hickory smoked ocean trout, charred vegetables, parsley, capers white bean skordalia $18 / $27
Lentil, burghul, freekeh sa'ad, pinenuts, labne, mint, golden raisins & pomegranate $17 / $25
18 Hour pork belly, endive, cucumber, radish, green papaya, mint, coriander, chilli, lime $18 / $27

Capricciosa - Tomato, cheese, ham Large: $10.00, Large: $16.50
Artichoke - Tomato, cheese, artichokes, eggplant, onions and mushrooms Large: $10.00, Large: $16.50
Margherita - Tomato, cheese and oregano Large: $10.00, Large: $16.50
Meat Deluxe - Tomato sauce base, with fresh mozzarella, pepperoni, beef, bacon, cabanossi and chorizo beef Medium: $10.00, Large: $12.50, Family: $16.50
Vegetarian - Tomato, cheese, mushrooms, capsicum, onions, pineapple & olives Large: $10.00, Large: $16.50
Herb bread (serves 2) - Long roll sliced with herb butter $2.50 ea
Prawn - Tomato, cheese & prawns Large: $10.00, Large: $16.50
Ham - Tomato, cheese & ham Large: $10.00, Large: $16.50

Grilled chicken breast, italian rustic roll w grilled haloumi, avocado, prosciutto, semi dried roma tomatoes & truffle aioli $22
Caramelized root vegetable & saffron ravioli w garlic, rosemary, rocket, mushroom cream sauce & truffle oil $24
- wine suggerstion: 2011 xanadu “next of kin” chardonnay Glass $9
Yamba prawn tart w creamed leeks, marinated feta, basil pesto, tomato & coriander salsa $22
Sous vide 220g eye fillet w vanilla & celeriac puree, roasted sweet potato, crispy kipfler potatoes & port jus $32
- wine suggestion: 2013 mahi pinot gris Glass $10.5
- wine suggestion: 2013 grant burge benchmark chardonnay Glass $7.5
Gourmet pulled pork roll, brioche bun w gruyere cheese, sauerkraut & seeded mustard aioli $19

BBQ Chicken & salad & 'Glaceau Vitaminwater' 500mL $12.00
Blueberry Almond Tart $3.80
Choc Mint Slice $2
Hedgehog Slice $2.60
Egg & bacon roll & 'Goulburn Valley' 500mL juice $9.00
Fruit Slice $2
Salad roll - 'Goulburn Valley Dairy Co.' 600mL Flavoured Milk $8.80 / $10.30
Fresh or BBQ Chicken Roll & 'Goulburn Valley' 500mL Juice $9.80 / $11.50

Fresh Fruit Salad - Seasonal Fruit W/ Yoghurt + Cinnamon S: $7.00, L: $8.50
Rice Pudding - Coconut Mix, Baked Pear W/ Pistachios $12.90
H + C Croissant - Plain Croissant Toasted W/ Ham + Cheese $8.50
Natural Roasted Muesli - W/ Yoghurt, Fresh Strawberries, Banana + Honey (Fruit Salad: +$2.50) S: $8.90, L: $10.90
Smoothie Bowl - Shredded Coconut, Toasted Muesli, Honey, Chia + Seasonal Fruits $13.90
Extras - Boiled Egg, Tomato, Avocado, Goats Feta, Ricotta, Relish, Jamon Serrano $3.50
Granola - W/ Yoghurt + Mixed Berries S: $9.90, L: $11.90
Ham Rock + Fried Egg Roll - W/ Relish, Cheddar + BBQ Sauce $12.90

Vegetarian chargrilled vegetables,mushroom,semidried tomato,kalamata olives & caramelised onion m $ 17.00 / l $ 20.00
Mango Flamed with brandy, mango and cream $19.00
Saltin Bocca Topped with ham, mozzarella cheese, tomato and a touch of cream $17.90
Pizza Bianca Garlic, olive oil, rosemary and oregano m $ 12.90 / l $ 15.90
Chinotto $3.00
Lasagna Home Made $15.00
- w/chicken $14.00
Marinara Mixed fresh seaford and tomato $17.00

Thai spiced coconut chicken skewers with fragrant herb salad $11
Summer berry pudding with clotted cream $11
Platter for 4 $85.00
Green Beans with fetta, almonds & lemon (v) (gf) $8
Spicy Chicken wings with your choice of dipping sauce $11
Mushroom and Parmesan Risotto balls with aioli (v) $11
Haloumi with cracked pepper and lemon (v) (gf) $11
Toblerone Ice Cream Pyramid with Raspberry & fresh Honeycomb (v) (gf) br> $11

Snack Pack - Quarter Chicken and Chips $8.50
BLT - Bacon, Lettuce, Tomato & Mayo $4.90
Chicken Schnitzel $6.90
Extras - Cheese, Egg, Pineapple 60c ea
Grilled Fish $7.50
Roast Pork Dinner $12.90
Fish & Salad - with salad selection of your choice. $12.90
Hot Chips Junior: $2.80, Sml: $3.90, Med: $5.90, Lrg: $6.90

Baked Fetta Cheese $7.0
Chicken Souvlaki - Marinated chicken char-grilled on a skewer m: $33.0
Moussaka - Layers of bolognese sauce, eggplant and potatoes topped with creamy white sauce m: $30.0
Chocolate Fondue (for 2) - Belgium milk chocolate with assorted dipping selection $20
Big Fat BBQ Meat Platter for One - Lamb souvlaki, chicken souvlaki, Greek sausage, pork ribs, spit roast lamb $40.0
Opah Madness (for 2) - Vanilla bean ice cream, marsh mellows, caramel syrup, macadamia nuts & whipped cream $20
1Kg Mammoth T-Bone - Served for 2 OR Take the challenge $50.0
Gary's Special Spit Roast Lamb - Sixteen hour slow roasted lamb shoulder $33.0

Sausage Duo - Italian Sausage, Chorizo Sausage, Roasted Capsicum & Caramelised Onions on a Tomato base, garnished with Buffalo Mozzarella. 15 Inch x 9 Inch Rectangular : $24
Ham & Pineapple Pizza - Ham & Pineapple served on a Tomato base, topped with Mozzarella. Small 9 Inch Pizza & Drink $8.50
Florentine Ricotta - Spinach & Ricotta, Kalamata Olives, Spanish Onions, Cherry Tomatoes & Feta, served with Cracked Pepper & Sea Salt Medium 11 Inch :$17 / Large 13 Inch : $21
White Prosciutto - Sliced Roasted Potatoes, Thinly Sliced Prosciutto, Gorgonzola & Fresh Rosemary on a Béchamel base. 15 Inch x 9 Inch Rectangular : $24
Kids Pizza not available on Gluten Free base. N/A
1889 Margherita - Originating in 1889, a genuine Margherita with Authentic Buffalo Mozzarella and Cherry Tomatoes on a Tomato base, garnished with Fresh Basil, served with Cracked Pepper & Sea Salt. Medium 11 Inch :$17 / Large 13 Inch : $21
All kids meals served with ‘Whole Kids’ Organic Apple Juice (250mL). N/A
Ice Cream - Vanilla Bean / Salted Caramel / Death by Chocolate / Peanut Butter Disaster / Blood Orange $4.50

Chicken, Beef, Pork $10.90
Fish Cake (4pcs) A Signature Thai dish. Served with sweet chilli sauce. $6.90
Go- Six Grill calamari and octopus. This tropical royal Thai food is the food that Anna tried before, So now is your turn but in banyan tree style. $17.90
Mee Grob Crispy rice noodles tossed in Banyan Tree secret sauce with minced chicken & fried tofu. $10.90
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Golden silk on Spice Stir fried rice noodle with vegetables, spicy basil and chilli jam. -
Laksa Yellow curry noodle with vegetables tofu. -
Chicken, Beef, Pork $10.90

* Sizzling Fajitas Platter (Chicken & beef, dips & tortillas) -
Taco (Beef or Chicken or Bean) $8.50
Trio of Fajitas (Chicken, steak & prawns) For 3 $81.00
Gringo's Pork Ribs Grilled pork spare ribs, basted with our unique Hickory Sauce, served with hot chips & a bib just in case! $29.90
Grilled Chicken & Avocado Salad $18.90
Creamy Avocado Chicken Tender breast fillet pieces of chicken with fresh avocado & wine sauce served with salad & rice. $24.90
King Prawn Chimi $20.90
* Garlic Bread -