The Protein Bar in Cronulla Menu

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Nearby Sample Menus

Vanilla yoghurt cheesecake with layered watermelon jelly, passionfruit coulis and vanilla bean ice cream -
amuse bouche -
Wines to match also available $50pp
2 courses $58pp
Degustation Menu $110pp
Blood Orange souffle with chocolate ice cream and black berry compote $20
Black Angus fillet with roast heirloom carrots, parsnip puree, tempura oyster mushrooms and a bourbon and onion butter -
entrees -

Flathead Fillet $11.90
King Prawn Pack - 1 Serve of Chips, 5 King Prawn Cutlets, Lemon and Tartare Sauce $16.80
Chicken Breast Nuggets 6 for $5.80
Seafood Salad Reg $6.90 / Large $8.90
Barramundi Fillet $10.50
Fish Cake $2.80
Greek Salad Reg $5.90 / Large $7.90
Grilled BBQ Octopus Pack - Octopus, Chips and Salad, Lemon and Tartare Sauce $15.90

Picked alaskan king crab, mango espuma, ruby grapefruit & chilli chive vinaigrette GF $24.00
Roasted duck breast & confit leg, duck liver parfait, toasted brioche, macadamia, black currant grapes, fennel, redlof, blackcurrant jus $37.00
Tasting Plate For 2 or 3 Includes: sydney rock oysters with wasabi mirin dressing; fresh figs & tallegio; sumac spiced mooloolaba prawns; hervey bay scallop ceviche $48.00 / $72.00
House salad $15.00
Green lobster tail pan fried, garlic, chilli, tarragon & baby capers, creamed shallot potato & asparagus GF $60.00
Baked huon salmon fillet, grains, pistachio, pomegranate, apple celeriac salad, preserved lemon & yoghurt dressing GF $36.00
Herb & olive crusted barbecued snapper fillets, parsley potatoes, soy beans, bois boudran dressing $36.00
Selection of gelati, chocolate & macadamia wafer $16.00

Zucchini & haloumi fritters, paprika, yoghurt $7
MEZZE - Haloumi, boiled egg, shakshuka relish, hummus, dukkah, pita $15.00
Zucchini & haloumi fritters / Sauteed mushrooms / Avocado $4.00
DATE PUDDING Madjool date & almond pudding, caramel, vanilla gelato $11.90
Our daily bread - whole/half $6.50 / $3.50
SOURDOUGH, ZUCCHINI FRITTER, AVOCADO $8.00
SCRAMBLED EGGS & BACON - Fountaindale free range eggs, char grilled bacon & slow roasted tomatoes $16.50
Sauteed broccolini, ancho chilli oil, almonds $9

Meat Deluxe - Tomato sauce base, with fresh mozzarella, pepperoni, beef, bacon, cabanossi and chorizo beef Medium: $10.00, Large: $12.50, Family: $16.50
Cheesy bread (serves 2) - Long roll sliced with garlic butter and mozzarella cheese $4.50 ea
Bacon - Tomato, cheese & bacon Large: $10.00, Large: $16.50
Gourmet Chicken - Tomato sauce base, with fresh mozzarella, chicken, mushroom, roasted capsicum, avocado and Spanish onion topped with a light drizzle of fresh chilli Medium: $10.00, Large: $12.50, Family: $16.50
Mexicana - Tomato, cheese, pepperoni, capsicum, jalapenos and onion Large: $10.00, Large: $16.50
Chilli Chicken - Tomato sauce base, with fresh mozzarella, chicken, capsicum and Spanish onion topped with a sprinkle of fresh chilli Medium: $10.00, Large: $12.50, Family: $16.50
Herb bread (serves 2) - Long roll sliced with herb butter $2.50 ea
4 Seasons - Tomato, cheese, ham, cabanossi, capsicum & prawns Large: $10.00, Large: $16.50

Tomato & basil bruschetta w fresh parmesan (4 pieces) $12
- wine suggestion: 2012 grant burge benchmark range shiraz Glass $7.5
Baked basket of bread (for 2 people) $9
Caramelized root vegetable & saffron ravioli w garlic, rosemary, rocket, mushroom cream sauce & truffle oil $24
- wine suggestion: 2013 david hook “estate range” pinot grigio Glass $8.5
- wine suggestion: 2013 kirrihill “clare valley” riesling Glass $8
Sous vide 220g eye fillet w vanilla & celeriac puree, roasted sweet potato, crispy kipfler potatoes & port jus $32
- wine suggestion: 2012 shelter bay sauvignon blanc Glass $9

Chicken skewers & 'Deep Spring' 500mL N/A
Fresh or BBQ Chicken Roll & 'Goulburn Valley' 500mL Juice $9.80 / $11.50
Fruit Slice $2
Salad roll - 'Goulburn Valley Dairy Co.' 600mL Flavoured Milk $8.80 / $10.30
Rocky Road $2.50
Snail $2.50
Chocolate Brownie $2.80
Chicken schnitzel, salad & chips & 'Mount Franklin' Lightly Sparkling 450mL $88.88

Extras - Boiled Egg, Tomato, Avocado, Goats Feta, Ricotta, Relish, Jamon Serrano $3.50
Croissants - Plain Almond $4.50
Chia Seed Trifle - W/ Yoghurt, Seasonal Fruits + Honey $10.90
Toast By Thoroughbread W/ Mixed Berry Jam, Lemon, Honey, Marmalade, Vegemite, Peanut Butter - Traditional Sourdough / Soy + Quinoa / Rye + Caraway / Ciabatta / Purple Wheat Wholemeal $5.00 / Gluten free: Extra $2.00
Salmon Breakfast Plate - Smoked Salmon, Grilled Zucchini, Ricotta, Boiled Egg + Avocado W/ Sourdough $15.90
Granola - W/ Yoghurt + Mixed Berries S: $9.90, L: $11.90
Jamon Baked Eggs - Baked Eggs Wrapped in Jamon W/ Baked Tomato, Avocado + Sourdough $14.90
Smoothie Bowl - Shredded Coconut, Toasted Muesli, Honey, Chia + Seasonal Fruits $13.90

Matriciana Bacon, shallots and tomato $15.90
Limone Cooked in butter, garlic, chilli and a squeeze of fresh lemon $18.00
Risotto/Wild Mushroom Growers market wild mushroom,garlic and parmesan cheese $16.00
Marinara Seafood, anchovies, garlic and parsley m $ 17.00 / l $ 20.00
Garlic Bread $4.00
Little Italy Prawns, avocado, cream, shallots, green peppercorns flamed in white wine $22.00
PRAWN PAN FRIED GARLIC PRAWNS WITH TOMATO CHILLI ROCKET AND FENNEL $17.00
Pizza Bianca Garlic, olive oil, rosemary and oregano m $ 12.90 / l $ 15.90

Turkish Bread with homemade dips (v) $11
A delicious selection of all your 2230 favourites... -
Platter for 2 $50.00
Kumera Chips (v) $8
Thai spiced coconut chicken skewers with fragrant herb salad $11
Pulled Pork and Coleslaw sliders $11
Spanish Doughnuts with Double Cream, Caramel, Chocolate & Raspberry dipping sauce (v) $11
Potato, Chicken and Haloumi Croquette with lime aioli and corn salsa $11

Small $5.50
Greek Burger - 100% Chargrilled Beef Pattie, Onion, Rocket, Tomato, Tzatziki $6.00
Fish & Chips $11.50
Half Chicken $8.40
Potato Scallop 90c
Cronulla Burger - Marinated Chargrill Chicken Breast, Pineapple, Lettuce, Cheese, Mayo & Sweet Chilli $6.90
Roast Pork $6.90
Family Ritz Pack - Whole Chicken, Large Salad of your choice, Large Chips, 1.25 litre Soft Drink $31.90

BBQ - Marinated Chicken Breast Fillets, Mushrooms, Spanish Onions & Shallots on a BBQ base Medium 11 Inch :$17 / Large 13 Inch : $21
Smoked Salmon - Smoked Salmon on a Spinach & Ricotta base garnished with Wild Rocket, Hollandaise & Lemon, served with Cracked Pepper & Sea Salt. Medium 11 Inch :$18 / Large 13 Inch : $22
Margherita - Mozzarella & Oregano on a Tomato base. Medium 11 Inch :$13 / Large 13 Inch : $16
Wagyu Prawn - 4+ Marble Score Wagyu Beef, Marinated Tiger Prawns, Fresh Asparagus, Roasted Capsicum & Shallots on a Tomato base,garnished with Hollandaise, Cracked Pepper & Sea Salt. 15 Inch x 9 Inch Rectangular : $24
Herb & Garlic Ciabatta $5.50
Greek Salad - Mixed Leaf Salad, Tomatoes, Feta, Cucumber, Kalamata Olives & Oregano, served with Balsamic EVOO. $9.50
Prosciutto Blanco - Thinly Sliced Prosciutto, Portobello, Shiitake & Oyster Mushrooms with Gorgonzola, mixed with Blanco Creme & Garlic, served with Shaved Parmesan Fresh Herb Mix. $11.50
White Prosciutto - Sliced Roasted Potatoes, Thinly Sliced Prosciutto, Gorgonzola & Fresh Rosemary on a Béchamel base. 15 Inch x 9 Inch Rectangular : $24

Lamb Souvlaki - Marinated lamb shoulder char-grilled on a skewer m: $33.0
Moussaka - Layers of bolognese sauce, eggplant and potatoes topped with creamy white sauce m: $30.0
Pan Seared Fish Fillet - Barramundi or Salmon m: $34.0
Yemista - Rice and herb filled vegetables braised in tomato sauce m: $28.0
1Kg Mammoth T-Bone - Served for 2 OR Take the challenge $50.0
Saganaki Prawns - In a tomato & fetta cheese salsa e: $20.0, m: $33.0
Garlic Bread $5.0
Pan Fried Haloumi - Sheep and goats milk cheese e: $16.0, m: $33.0

Chicken, Beef, Pork $10.90
Seafood or Prawn $14.90
Labor 'Fine Rice' or 'Fine Noodle' Fried rice with lots of vegetables and wok chilli jam and basil. Great when you're hungry. -
Mighty Duck Boneless duck in panang sauce with vegetables. -
Po - Tak (mix seafood) Made to spice up your life, Seafood mixed as if by a fisherman from the days catch strong marine taste with a little extra chill and basil. $8.90
Duck $12.90
Mee Grob Crispy rice noodles tossed in Banyan Tree secret sauce with minced chicken & fried tofu. $10.90
Salmon Trio (3 x 1 bite) A trio of fresh salmon in a chilli and garlic sauce, garnished with fried red onion. $7.90

Salsa Dip $10.90
Shredded beef, Mexican beans, chilli & herbs served with rice, salad, corn chips & sour cream. - Regular $15.90
All salads topped with Sombreros' special sour cream dressing. -
Vegetarian (Rice, Mexican beans, seasonal vegetables) $16.90
Gringo's Pork Ribs Grilled pork spare ribs, basted with our unique Hickory Sauce, served with hot chips & a bib just in case! $29.90
Coconut Prawns $13.90
Acapulco Chicken Tender breast fillet pieces of chicken topped with a mild chilli & tomato based sauce served with Mexican beans, salad, rice & sour cream. $24.90
With Shredded Chicken & Beef - Regular $16.90