Three Beans in Castle Hill Menu

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-Add 1 poached egg $3.00
Toast(V) $5.50
- With your choice of homemade seasonal jam, honey, peanut butter or vegemite, choose your toast
Banana bread $5.50
- 2000Kj, served with our garlic butter
-Add ricotta and berry compote $4.50
Breakfast frittata $10.90
- 983 Kj, With hot range eggs, pumpkin, pine nuts and served with a rocket, parmesan & tomato salad
Hippie lane rawnola $11.00
- 2540 Kj, granola made with buckwheat, coconut, chia seeds & served with freeze dried fruit, berry compote & coconut yoghurt
Bacon & egg sandwich $11.00
- 2150 Kj Served with tomato relish or ketchup or BBQ made with three range eggs and bacon
Acai breakfast bowl $13.50
- Amazonian acai berry blended with banana served with granola
Avocado breakfast bowl $12.90
- 2630 Kj, smashed avocado served on sourdough with feta, toasted seeds, lemon and house made dukkah
Quinoa and chia porridge $11.00
- Made with almond milk, served with warm peanut butter, honey, banana and cinnamon, oil with berry compote, 2700 kj
Green breakfast bowl $15.00
- 1420 Kj, with avocado quinoa, pecans, toasted seeds, halloumi, coriander, basil pesto and free range eggs
Breakfast corn fritter $17.50
- 1800 Kj, our famous corn fritter served with tomato relish on a best of quinoa, kale, avocado, toasted seeds and chickpeas
Breakfast wrap $12.00
- 2760 Kj made with 2 free range eggs, cheese, bacon, tomato relish and rocket
Bacon & eggs on toast $14.90
- 2710 Kj, with a poached egg, corn fritters, rocket, avocado & tomato relish
Vegetarian breakfast $14.90
- 2660 Kj, with a poached egg, corn fritters, rocket, avocado & tomato relish
Sourdough with extra $12.90
- 1880 Kj, Toasted sourdough with avocado, marinated fetta and semi dried tomatoes
-Add 2 poached eggs $5.00
Breakfast burger $11.90
- 2640 Kj, with a free range egg, free range bacon, tomato relish, mayonnaise, rocket and avocado
Eggs benedict $15.90
- 3340 Kj poached eggs served with hollandaise, spinach and smoked salmon or ham
●Extras
Halloumi $4.50
Avocado $3.50
Free range ham $4.50
Corn fritter $4.50
Smoked salmon $4.50
Hot range bacon $4.50

The vegetarian wrap $12.00
- 2380 Kj with corn fritters, fresh salad, sweet chilli sauce avocado and sour cream
Salmon wrap $12.00
- 1890 Kj, smoked salmon, dill creme fraiche, spanish onion, pickles avocado and rocket
Superfood wrap $13.50
- 2240 Kj, our famous classic superfood salad combined with poached chicken, basil aioli and rocket

Turkey sandwich $12.00
- 2150 Kj, with shaved turkey, brie cheese, cranberry sauce and avocado
Three beans club $12.90
- With chicken breast, bacon, tomato, kale and basil mayo
Chicken waldorf $12.00
- 2020 Kj, with free range poached chicken, walnut mayo and celery
Beef brisket $13.00
- 1790 Kj, slow cooked smoked beef brisket, swiss cheese, crunchy slaw and american mayo on a brioche bun

Three cheese melt $10.90
- 1980 Kj, served with homemade tomato relish
-Add avocado $3.50
Sourdough with extra $12.90
- 1880 Kj, toasted sourdough with avocado, marinated fetta and semi dried tomato
Corn fritters $11.00
- 830 Kj, layered with tomato served with rocket 830 kj
-Add avocado $3.50
-Add smoked salmon $4.50
Avocado dukkah $12.90
- Smashed avocado served on sourdough with feta, toasted seeds, lemon and house made dukkah
Warm individual tart $10.90
- 983 kj, pumpkin, pinenuts and feta served with a rocket, semi dried and parmesan salad
Beef burger & fries $16.00
- Grilled beef pattie, cheese, tomato, rocket, beetroot and bacon, served with fries, 2540 kj
Sweet potato fries $8.90
- Served with chilli aioli
French fries $6.00
- 981 Kj, served with chilli aioli

Soup $11.00
- Please ask for variety, served with bread

-Add avocado $3.50
-Add free range chicken $4.50
-Add smoked salmon $4.50
Superfood salads
-Classic (since 2006) $14.90
- 2000Kj, chickpeas, peas, marinated fetta, parsley, avocado cucumber, toasted seeds & lemon dressing
-California quinoa $14.90
- 2340 Kj, with kafe, black beans, corn, quinoa, jalapeno, berries, caramelized walnuts, coriander, avocado, spanish onion, tomato & lemon dressing
-Nourish bowl $16.50
- 2040 Kj, our bowl of goodness with hot smoked salmon, quinoa, peas, cafe, avocado, red cabbage, carrot, onion, coriander and egg with ginger dressing

Fairy bread $3.00
- Classic, fresh bread with 100's & 1000's, 964 kj
Kids fresh sandwich $4.00
- With your choice of homemade seasonal jam 1150 kj, honey 1150 kj, vegemite 768 kj or peanut butter 1070 kj
Yoghurt cup $5.50
- Our sweetened yoghurt with berry compote and a sprinkle of toasted muesli 1230 kj
Toasties $5.50
- Your choice of cheese, ham and cheese or tomato and cheese
Babycino $1.00

Nearby Sample Menus

Garden Salad with Balsamic Dressing $6
Garden Salad with Balsamic $6
Chicken Schnitzel, Burger with Avocado Salsa, Tomato, Lettuce & Aioli with Chips $14
Small Chips $5
Armadillo Chips with Bacon, Melted Cheese & Aioli $15
Chicken Parmagiana with Chips $14
Salmon Taco's with Grilled Salmon, Cherry Tomato & Avocado Salsa $16
Scotch Fillet (300g) with Chips, Salad & Choice of Sauce $25

Java: tiger prawns & fresh capsicum served on a spicy satay sauce, topped with fresh cucumber, crushed roasted peanuts & fresh coriander. $23.90
Milkshakes: strawberry, chocolate, caramel, vanilla or banana. $3.50
Chocolate Mud Cake: served warm with chocolate sauce and vanilla ice-cream or cream. $9.50
Fruit Smoothie: mixed berry, mango or banana $4.50
Morocco: finely sliced beef fillets marinated with Moroccan spices, fetta cheese, semi dried tomatoes & char-grilled eggplant served on GPK's tomato sauce, topped with herbed yoghurt, fresh parsley $23.90
El Paso: extra spicy Mexican beans, served on GPK’s tomato sauce, topped with guacamole, sour cream & green chillies. $21.50
Kathmandu: finely sliced chicken breast fillets marinated with tandoori spices & fresh broccoli served on a curry coconut sauce, topped with a mango chutney, herbed yoghurt & fresh parsley. $23.50
Smoked Salmon Panini: smoked salmon with red onions, sour cream & capers on a freshly baked Panini crust, accompanied by tossed lettuce drizzled with a vinaigrette dressing. $15.90

Chicken Boscaiola - grilled chicken breast in creamy bacon, mushroom sauce s/w salad & chips $19.00
Chicken Burger - chicken schnitzel, melted tasty cheese, avocado, tomato, lettuce, herb aioli s/w double cooked crunch chips $15.00
Nachos (Beef) - crispy corn chips smothered with shredded cheese s/w guacamole & sour cream $15.00
ham or grilled tomato or baby spinach or rocket $2.50
Scrambled Egg & Bacon - w/ grilled tomato on sourdough toast $14.00
Big Breakfast - 2 eggs, 2 bacons, grilled tomato, chorizo, mushroom, hash brown, baked beans, sourdough toast $19.00
Eggs Benedict - poached egg, hollandaise sauce on sourdough - w/ bacon $16.00
Passionfruit Nojito - passion fruit, muddled lemon and mint topped w/ lemonade $6.50

RUSTIC BREAD WITH SLOW ROASTED GARLIC & BALSAMIC $10.00
IRISH- Jamieson $10.00
CAESAR SALAD small $11.00 / large $13.00
SUMMER FRUIT SALAD with a Passionfruit Sabayon $14.00
STICKY PORK BELLY with Asian Slaw & Chilli Mirin Glaze $19.00
ROMAN- Galliano $10.00
CHILLED KING PRAWNS with Mango, Avocado & Verjuice Jelly $19.00
HIGHLAND- Drambuie $10.00

The Jaffa (Orange) $4.8
Raw Cacao - Raw cacao, banana, cashews, dates, almond milk $7.5
Orange - a whole lotta oranges $6.5
Baked Mushrooms - Field mushrooms, avocado, jalapenos, chia citrus cream, seeds, herbs $15.9
Roasted Tomato $2.5
Alkalife - Alkaline Water (1.5L) $3.5
Tomato & Beans $4
Red - beetroot, caroot, lemon, ginger, apple $6.5

Beef $15.9
Oyster Sauce N/A
Satay Sauce N/A
Grilled Prawn Salad – Yum Goong - Drizzled with a creamy spiced dressing of chilli jam, lime sauce and coconut milk, this magnificent salad is tasty with its sliced cucumber, lemongrass, red onion, co $19.5
Crispy Chic’n Noodle Soup - Crispy skin maryland chicken served on the side, while you chow down on flat rice noodles in fragrant chicken soup, bokchoy and bean sprouts. $16.5
Roast Duck Spicy Salad - A refreshing salad of shredded duck meat, drizzled with a creamy spiced dressing of chili jam–lime sauce and coconut milk. $19.5
Crispy Soft Shell Crab on The Beach - Home made mild curry with crispy soft shell crab. It’s a balance of taste and texture. $21.5
Curry Puff (4pcs, vegetarian) - Finely chopped fresh vegetables are mixed with fragrant curry spices, then wrapped in puff pastry and lightly fried. Served with a sweet chilli dipping sauce. $8

Stir fry with Pumpkin and Egg (not spicy) -
GOONG PIMARN THAI Stir fried king prawns with garlic, sweet chilli paste, onion, shallots, capsicum, mushroom, baby corn, broccoli and basil. $20.20
Red Curry with Bamboo shoots and Coconut milk -
- Salt and pepper $21.00
Prawns $18.00
Chilli Duck - Roast duck with coconut milk, mushrooms, beans, capsicum and chilli $20.20
LARB Chicken, Pork or Beef (not spicy) Minced meat with mint leaves, ground roasted rice, onion, coriander, lemon juice and shallots. $14.80
BBQ Marinated Fillet -

Carrot N/A
Hot Chilli N/A
Chicken & Bacon Ranch Melt N/A
Ranch N/A
Subway Seafood Sensation N/A
Capsicum N/A
Mount Franklin Water 600ml N/A
Chicken Teriyaki N/A

ALOO PALAK – English spinach blended cooked with diced potato and spices $11.90
GARLIC NAAN – soft bread from clay oven with garlic flavor $3.50
KATCHUMBER – onion, tomato, cucumber and coriander salad. $2.90
PLAIN NAAN – soft tandoori bread with sesame seeds $2.50
PRAWN GARLIC MASALA - Prawn cooked with onion, capsicum, garlic, and lemon in semi dry sauce. $18.90
BOMBAY BEEF – Beef dices cooked with mild cashew nut gravy and potato. $16.90
CHANNA MASALA - Chick peas cooked with delicious Indian spices $12.90
FISH MASALA – Juicy pieces of fish cooked in a special sauce & spices. $16.90