Zest for Well Being in Parramatta Menu

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Nearby Sample Menus

Medium (8pcs & 8 mini roll) $14.00
Small (6pcs & 8 mini roll) $11.00
Teriyaki Chicken (Egg Noodle in Miso Based Soup), Pork & Egg Slices used for topping $11.00
Crab Stick + Veggie (Cucumber $ Carrot) or Avocado $5.00
Combo Bento - one choice of main, sushi, sashimi, roll, tempura, rice, salad & miso, choice: teriyaki chicken, fish or beef, chicken or pork katsu, teriyaki salmon(+$1.50), teriyaki seafood(+$2) $22.00
Large & Special Roll $2.00
Chicken or Pork Katsu (Egg Noodle in Miso Based Soup), Pork & Egg Slices used for topping $11.00
Chicken or Pork Katsu $12.00

Haloumi salad - fried haloumi, baby spinach, semi-dried tomato, roast capsicum, vietnamese mint, avocado & purple cabbage w/ french dressing $16.9
The little oak brekkie - 2 eggs fried, poached or scrambled, bacon, roasted tomato & toasted sourdough $15.9
Duo of house-made dips - w/ toasted pitta bread & marinated olives $12.9
Add parmagiana topping $3.0
The oak risotto - chicken, bacon & porcini mushroom w/ spring onion, parmesan & truffle oil $18.9
Frangelico affogato - vanilla bean ice-cream w/ a shot of frangelico & espresso $11.9
Rack of lamb - served w/ spanish chorizo mash & sauteed silver beet w/ rosemary & red wine jus $25.9
The oak brekkie burger - bacon, fried egg, swiss cheese, roquette, tomato relish & aioli served w/ hash browns $13.9

-All pasta $12.50
Four seasons
- Cabanossi, capsicum, mushroom, prawns & a touch of garlic
Margherita
- Fresh tomato, cheese & oregano
Aquarius
- Pepperoni, mushroom, anchovies & olives
Passion delight, lemon, tartufi
Romanos special
- Pepperoni, cabanossi, mushroom, onion, garlic & chilli
Garlic prawns $9.50
Deal 2 $26.90

Rolls (Turkish / Foccaca Wraps) $1.00
Chicken Breast - chicken, avocado, lettuce, mayonnaise, tasty cheese $7.90
Protein Breakfast - 3 poached eggs, bacon, baby spinach, mushrooms, haloumi cheese & avocado $14.50
Beef Burger & Chips $8.50
Chips - Takeaway (Small/Large) $3.50/$4.50
Schnitzel with Lettuce & Mayonnaise $7.00
Red Salmon / Tuna $5.50
Chips - Bowl (Small/Large) $4.50/$6.50

Bowl of Steamed Mixed Seasonal Vegetables $8.00
Bruschetta: with tomato, basil, onions, garlic and olive oil $6.00
Tasmanian Blue Mussels: cooked with chilli, tomato, garlic, and basil $24.00
Steamed Scallops on the Half Shell: with ginger, shallots and a sesame and soy dressing $26.00
Rodica's Spicy Steak: grain fed eye fillet cooked in olive oil, whole chilli, fresh whole garlic and black pepper with parsley potatoes and sauteed green beans $36.00
Mushroom Risotto: with parmesan cheese, garlic, parsley and a touch of cream $25.00
Soup of the Day $14.00
Garlic of Herb Bread $4.00

Spring Rolls (4pcs) - crispy fried spring rolls containing vegetables, vermicelli, mushroom & onion $6.90
Green & Gold - steamed mixed vegetables served with peanut sauce & topped with cashew nut (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Crispy Whole Snapper - with a choice of: Thai sweet chili & tamarind sauce OR choo chee sauce $26.90
Crispy Cashew Nut - stir fried with chilli jam, fresh herbs, onion, vegetables & cashew nuts (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Pad Tom Yum (hot & spicy) - stir fried with himw made Tom Yum paste with Thai herbs, lemongrass & a touch of chilli (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Steamed Dim Sim - steamed chicken & vegetable dim sim with vinegar soy sauce $7.90
Banana Fritter with Ice Cream $6.50
Rice Ball Salad - a popular thai street food. deep fried crispy rice ball salad mixed with lime chilli dressing $10.90

Chaibeyet – 2 piece plate - Filo pastry triangles with kashta centres N/A
Bahamas - Mousse mixture with an exotic banana twist N/A
Halawet El Jebn rolls – 3 pieces - Sweet cheese sheets filled with kashta, served with nuts and sweet rose syrup N/A
Tarte Banane - Tart base filled with custard cream, banana pieces & a sprinkle of cinnamon N/A
Peppermint Tee N/A
Tarte Strawberry - Tart base filled with custard cream topped with strawberries N/A
Soft Drinks (glass) N/A
Knefe Kashta - Semolina encrusted Kashta served on a plate with our signature bread bun on the side. OPTION: Please ask your waiter if you require the knefe served inside the bun N/A

Shanghai Steamed Mini Pork Bun (6) $5.80
Home Style Bean Curd $14.80
Peking Crispy Red Bean Pancakes $7.80
Pan Fried Pork Bun (8) $8.80
Butter & Black Pepper King Prawns $18.80
Sea Cucumber with Veggies $18.80
Spicy Prawns with Leeks $18.80
Steamed Pork with Preserved Veggies $17.80

2 Scoops of Ice-Cream w/Topping $3
Chicken Schnitzel $10
Apple Strudel $6.5
Chicken Nuggets And Chips $6
Calamari And Chips $6
Spicy Wedges $8
250gm Rump Steak $12
Grilled Salmon $14

Original Tenders 5 pieces - 1 x Original Tenders - 5 piece (inc. 2 aioli dipping sauces) $9.95
Potato & Gravy Regular $3.75
Streetwise Feast - 2 x Original Recipe Chicken - 3 pieces 3 x Original Tenders 6 x Kentucky Nugget x 1 2 x Seasoned Chips - Large 1 x Sauce Sweet Chilli 1 x Sauce Sweet & Sour $19.95
5 Stars Box - x Original Recipe Chicken - 1 piece 1 x Grilled Mini Wrap 1 x Wicked Wings - 3 pieces 1 x Popcorn Chicken - Regular 1 x Seasoned Chips - Regular 1 x Potato & Gravy - Regular, 375ml drin $12.25
Kentucky Nuggets 10 Pieces - 1 x Kentucky Nuggets - 10 pieces (inc. 1 sweet chilli sauce) $8.95
Wicked Wing Go Bucket $3.75
Zinger Bacon and Cheese Burger $6.95
Kentucky Burger $7.95

Pork mince and green beans wok fried with Malaysian prawn paste $19.80
Steamed jasmine rice $2.50/head
Iron Chefs tofu soup with selected seafood and egg white $11.80
Abalone slices, sea cucumber, and duck's feet slow cooked in clay pot $52.80
Beijing style baked pork ribs with a spicy sweet sauce $21.80
Crispy skin suckling pig with bbq pork, roast duck soya sauce chicken and jelly fish platter L $68.80 / M $53.80 / S $43.80
Salt and pepper king prawns $30.80
Prawn wonton (short) soup $10.80

Vegetarian - Mixed dips, tabouli, mixed pickles, potato coriander, sautéed green beans, fried cauliflower, falafel and spinach pastries $42 per person
Chicken Shish tawouk Marinated with traditional Middle Eastern spices, tomato puree and garlic $30
Mixed marinated picklesKabees A plate of kalamata olives, pickled cucumbers, turnips, and whole chillies $17
Lamb shells Kibbi Mikliyeh Minced lamb, pine nut and onion filling encased in a burghul and tender lamb shell $12/$22
Tabouli Parsley, tomato, shallot, crushed wheat and mint mixed with lemon juice and extra virgin olive oil $17
Chilli Garlic Toum & Har Blended garlic, chilli and parsley, with olive oil $9
King prawns Marinated in a lemon butter sauce and grilled. Served with a choice of chilli or garlic $40
Grilled haloumi stack Served with mesculine salad, tomato and a balsamic reduction $18

Pear & Raspberry Bread $5.50
Greek Salad - cucumber, tomato, feta, onion, capsicum & black olives with a lemon dressing $10.50
Portugese Chicken Burger - grilled marinated chicken breast, lettuce, tomato, avocado, aioli & cheese served with chips $16.00
Two Eggs poached, scrambled or fried & served with sourdough toast $9.00
Smoked Salmon Side $5.50
Roast Tomato $3.00
Caesar Salad - cos lettuce, bacon, parmesan cheese, croutons & Caesar dressing $10.50
Fish & chips $9.50

Char-Grilled Lamb Cutlets w/ creamy mash & wilted English spinach $35
Beef Stifado slow-stewed beef w/ caramelised onions, red wine vinaigrette & baby chat potatoes $16/$28
Moussaka oven-baked layers of eggplant, potato, mince & béchamel $18
Slow-Roasted Lamb Shanks w/ pilaf rice & Greek style yoghurt $17/$32
Cabbage Rolls cabbage leaves filled w/ mince & rice served w/ avgolemono sauce $15
Char-Grilled Quails w/ fries & tzatziki $32
BBQ Lamb or Chicken souvlaki w/ lettuce, tomato, onion & tzatziki -
Grilled Haloumi cheese w/ asparagus, kalamata olives, rocket, tomato & balsamic, olive oil -

Pikelets- topped with jam and cream $ 10.00
Pasta of the day- ask our staff for today's special $ 17.00
Vegetarian- capsicum, onion and mushroom, topped with cheese, sour cream and sweet chilli jam $ 18.00
Extra cream, ice cream, mayonnaise (each) $ 1.00
Beef nachos- corn chips topped with light chilli beef and kidney beans then cheese, avocado and sour cream $ 17.00
Choose from thick sliced white, wholemeal, glutan free, vienna bread or a wrap- Add Turkish Bread $ 0.50
Toast- with honey, jam, peanut butter or vegemite $ 4.50
Steak sandwich- grilled scotch fillet with lettuce, tomato, beetroot and onion $ 20.00