Zest for Well Being in Parramatta Menu

None

Nearby Sample Menus

Teriyaki Chicken (Egg Noodle in Miso Based Soup), Pork & Egg Slices used for topping $11.00
Tuna avocado Salad (Raw & Cooked Tuna) $9.00
Teriyaki Chicken (Thick Wheat Noodle in Soy & Fish Based Clear Soup) $11.00
1 Nigiri 20¢
Combo Bento - one choice of main, sushi, sashimi, roll, tempura, rice, salad & miso, choice: teriyaki chicken, fish or beef, chicken or pork katsu, teriyaki salmon(+$1.50), teriyaki seafood(+$2) $22.00
Salmon Lover - 12pcs nigiri, 8pcs sashimi, 8pcs large & 12pcs baby roll $49.00
Harumaki (5pcs) - deep fried vegetarian spring rolls $4.00
Fresh Salmon + Veggie (Cucumber $ Carrot) or Avocado $5.00

Sticky Date Pudding: served with butterscotch sauce and cream $12.00
Vegetarian Plate: please ask wait staff for todayâ€™s meal $28.00
Lobster Momay or Garlic and Parsley Butter: served with rice and salad $48.00
Baked Cheese Cake: served with panna cotta gelato $12.00
Mushroom Risotto: with parmesan cheese, garlic, parsley and a touch of cream $25.00
Char Grilled Rosemary Lamb Cutlets: with a home made jus served on a bed of creamy mash potato and sautÃ©ed spinach $38.00
Barnabyâ€™s Daily Fresh Fish: choose from: * grilled with parsley, minced garlic, dried chillies and accompanied by roasted potatoes and asparagus $30.00
Seafood Platter : hot and cold selection with oysters, prawns, mussels, octopus, calamari, bugs, tempura fish and chips, with lobster: momay or garlic and parsley butter, extra 45.00, for 2 people $110.00

Sakana (Fresh Fish 5pc) $16.50
Ice Tea $3.50
- Fresh Salad / Miso Soup / Yakitori chicken & Veg. Tempura with Spring Roll / King Prawn / Scallop / Fresh Fish / Teriyaki Chicken / Misoyaki Steak / Mixed Stir-Fried Vegetable / Fried Rice / -
Chicken Katsu $9.50
- Fresh Salad / Miso Soup / Spring Roll / King Prawn / Fresh Fish / Cuttle Fish / Scallop / Mixed Stir-Fried Vegetable / Fried Rice -
Rosemount Estate Cabernet Sauvignon n/a / $23.00
Coffee $2.50
Rosemount Estate Shiraz Grenache $5.00 / $22.00

Green Curry - thai green curry flavoured with coconut milk, fresh vegetables, green peppercorns, garden hearbs & basil leaves (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Pineapple Fried Rice - a special thai I M fried rice with pineapple topped with crispy cashew nut (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5
A Romantic Soft Shell Crab - crispy soft shell crab with mixed vegetables, egg & basil leaf in mild curry sauce $18.90
Crispy Whole Snapper - with a choice of: Thai sweet chili & tamarind sauce OR choo chee sauce $26.90
Mixed Entree (4pcs) - satay chicken, spring roll, curry puff & fish cake (1pc of each) $7.90
Crispy Wing (4pcs) - marinated chicken wings in Thai herbs & deep fried $7.90
Green & Gold - steamed mixed vegetables served with peanut sauce & topped with cashew nut (Chicken,Beef or Pork/Roast Duck/Prawns or Seafood/Vegetarian) $13.90/$16.90/$16.90/$11.90
Thai I M Spicy Noodles - stir fried flat noodles with vegetables with spicy chilli paste & soy sauce (Chicken,Beef or Pork/Prawns or Seafood/Vegetarian/Roti/Sticky Rice/Steamed Rice) $11.90/$14.90/$10.90/$3.00/$4.00/ $2.50/small $3.5

Bangers & Mash (GF) Peas, Caramelized Onion & Gravy $13
Lamb Shoulder Ragout tossed in Pappardelle with Baby Spinach, Truffle Oil, Shaved Parmesan $20
Steak Sandwich Cheese, Beetroot, Bacon, Caramelized Onion, Salad & Fries $17
Garlic and Herb Bread $7
Hawaiian Shaved Leg Ham, Pineapple, Mozzarella $14
Haloumi Stack (V & GF) with Roasted Eggplant, Capsicum, Zucchini, Mushroom, Spinach with a Roasted Tomato & Pesto Dressing. $18
Daily Dessert Special (Please see the black board or ask our staff) $9
Beef Nachos, Beans, Salsa, Corn Chips, Guacamole & Sour Cream $15

Toast served with apple, rhubarb & berry jam (sourdough, Turkish or multigrain) $4.50
Poached Egg $3.00
Chicken breast with aioli, baby spinach & tomato $10.50
Chicken $5.50
Leg ham, Swiss cheese, roquette & grain mustard $10.50
Smoked Salmon Side $5.50
Soup of the day served with sourdough toast $9.50
Roasted mushroom, avocado, roasted capsicum, feta & mixed lettuce $10.50

Almond & Coconut Cake With cream or vanilla ice cream. Gluten free $11.80
Cappuccino/Skinnyccino $4.20/$5.20
Junior Chicken Burger $13.50
Chicken & Mushroom Pie Stuffed full of chunky chicken, mushrooms and bacon and topped with feather light puff pastry – served with a side salad and hot crusty bread $28.00
Sausages (2) with Fries $12.00
Raisin Toast 2 thick slices of our own homemade raisin bread toasted & dripping with butter. $5.50
Chocolate Pancakes 2 Chocolate pancakes topped with cream, vanilla ice cream, shaved chocolate and a jug of chocolate fudge on the side $16.50
Cream or Yoghurt $1.50

Baby Calamari char-grilled & served with dill cucumber & tomato salad $17
Long Black $4
Vitello Gamberi veal with prawns, asparagus, sun-dried tomato & pesto cream sauce $27
Proscuitto & Goats Cheese with asparagus, salad & red currant glaze $17
Tyrrell's Special Aged Tawny $4.5
Galway Pipe $6.5
Herb Bread $4.5
Mediteranian Salad $12

Australian lobster grilled with Mornay sauce and grated cheese Market Price
Tasmanian Highland venison on shiraz and wild mushroom risotto $28.00
Poached Tasmanian Atlantic salmon fillet on mushroom ragout with seafood ravioli and sugar snaps, pear and wasabi emulsion $32.00
Our famous misto di mare barbequed platter of crab, octopus, Green King prawns, mussels, fish fillets and Tasmanian scallops and calamari $45.00
Short breads layered with berries and creme chantilly berry compote $9.00
Western Australian scampi with pickled ginger and green tea on a bed of rice noodle, drizzled with scampi oil $19.00
Western Australian marron prepared either with garlic butter and coriander or grilled with mornay sauce and grated cheese $45.00
Grand Marnier chocolate creme brulee and almond biscotti $9.00

Minzicatu - san daniele prosciutto, mushrooms,mozzarella & rocket T: $26 / 0.5M: $52 / 1M: $78 / 2m: $156 / 3M: $234
Pollo all'aglio - garlic chicken, origano,parsley & mozzarella T: $25 / 0.5M: $50 / 1M: $75 / 2m: $150 / 3M: $225
Vitello travolta - pan seared veal with prawns, scallops, avocado, cherry tomatoes & creamy pomodoro sugo $37.9
Pork ribs- grain fed pork ribs basted with criniti's bbq or chilli sauce 500g : $34.9 / 1kg : $46.9
Papa’s bruschetta (2) - wood fired italian bread with smoked salmon, avocado, red onions, capers & cherry tomatoes $12.9
Salt & pepper misto - crispy calamari & school prawns with shallots, chilli, served with lemon zest aioli $18.9
Potato mash $7.9
Bruschetta crust - tomatoes, red onions, origano, garlic, olive oil & basil $19.9