Essential Grain Bakery in Shop 2, 17 Project Ave Menu

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Essential Grain Bakery Essential Grain Bakery are an artisan bakery specialising in sourdough breads using the traditional yeast free sourdough method. They also make other speciality breads such as Turkish pide, panini and ciabatta. All breads are preservative and sugar free and most are made with organic flour. Gluten free breads are available for coeliacs or those that choose a gluten free diet. Essential Grain also offer a selection of delicious dips to complement their breads.

Nearby Sample Menus

Hawaiian fried rice Mixed fruit, pineapple and cashews -
- Beef, pork lamb or chicken $17.50
Roasted Duck Curry Red curry with coconut cream, green vegetables and lychees $17.50
- Beef, pork or chicken $11.50
Mixed Vegetables Stir fried mixed vegetables in oyster sauce $15.50
Sweet and Sour Stir fried mixed vegetables in sweet and sour sauce -
- Prawns $17.50
Yum Talay Mixed seafood with Thai herbs, chilli and lime juice $19.50

Vegetarian Singapore Noodles - tofu & vegetables, thin rice noodles, light curry sauce (mild) $11.00
Garlic Prawn - king prawns & shrimp, thick egg noodles, snow peas, broccoli & vegetables, garlic sauce $15.00
Combo Meat Prawn - prawns, thin egg noodles, vegetables, oyster sauce $13.00
Sweet & Sour Combo - thin egg noodle, vegetables, sweet & sour sauce $12.00
Combo Hot Meal - thin egg noodle, vegetables, hot sauce (mild, medium or hot) $12.00
Combo Chinese Noodles - chinese sausage, thick egg noodles, vegetables, oyster sauce $12.00
Vegetarian Goreng - vegetables, tofu, thick egg noodles, curry sauce (mild , medium or hot) $11.00
Seafood Meed Goreng - prawns & seafood, thick egg noodles & vegetables, indian curry sauce (mild, medium or hot) $13.00

Spicy - stir fry with vegetables and red curry paste (Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $19.50/$17.50/$15.50
Cuttlefish Balls (2 sticks) - coated with dried coconut & deep fried, served with sweet chilli sauce $8.90
Sweet and Sour - stir fry with vegetables, tomatoes, pineapple and special sauce (Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $19.50/$17.50/$15.50
Garlic and Pepper - stir fry garlic, pepper and onion (Duck/Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $20.50/$19.50/$17.50/$15.50
Spring Rolls (4 pieces) - chicken or vegetables home made thai spring rolls served with sweet chilli sauce $7.90
Thai Wontons (6 pieces) - tasy minced chicken mixed with herbs and wrapped in egg flour paper, deep fried or steamed, served with sweet chilli sauce $7.00
Curries (served with rice) - (Green/Red/Yellow/Massaman/Panang) (Beef/Pork/Chicken/Vegetables) $11.00
Curry Puffs (4 pieces) - chicken cooked with potatoes and thai herbs, rolled in pastry then deep fried, served with sweet chilli sauce $7.90

-Mini $12.00
Little ricks with caramelised onion & rocket salad or combine pork & ricks
-Regular $18.00
-Mini $11.00
-Regular $18.00
Fish & chips
- Crumbed nz hoki with chips
-Six $12.00
Ricks chicken nuggets & chips $10.00

Thai Salad (Thai style) - Chicken or beef grilled with fresh Thai salad sauce, herbs and lemon juice $14.50
Pad Mee (Thin Rice Noodles) - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Oyster sauce - Stir fried vegetable with oyster sauce - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood, duck $11.90 / $13.90 / $17.90
White Sticky Rice with Custard $4.50
Pad Thai - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Tom Yum Soup - Traditional spicy and sour soup with lemongrass and herb - Vegetarian (tofu)/ Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Ginger - Stir fried vegetable with fresh ginger - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood, duck $11.90 / $13.90 / $17.90
Sweet and sour - Stir fried vegetable with sweet and sour sauce - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood, duck $11.90 / $13.90 / $17.90