Essential Grain Bakery in Shop 2, 17 Project Ave Menu

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Essential Grain Bakery Essential Grain Bakery are an artisan bakery specialising in sourdough breads using the traditional yeast free sourdough method. They also make other speciality breads such as Turkish pide, panini and ciabatta. All breads are preservative and sugar free and most are made with organic flour. Gluten free breads are available for coeliacs or those that choose a gluten free diet. Essential Grain also offer a selection of delicious dips to complement their breads.

Nearby Sample Menus

Mixed Vegetables Stir fried mixed vegetables in oyster sauce $15.50
Pahd Pak Stir fried Asian vegetables with tofu in a spicy sauce $16.50
Samosa (5) $7.50
Mixed Entree (4) Spring roll, Cuttle fish ball, Curry puff & Coconut prawn $8.50
- Prawns $17.50
Massaman Curry Curry with potatoes and coconut cream topped with peanuts -
Prawn Potato Spun (4) Sweet and sour sauce $9.50
- Fish $10.50

Garlic Prawn - king prawns & shrimp, thick egg noodles, snow peas, broccoli & vegetables, garlic sauce $15.00
Seafood Meed Goreng - prawns & seafood, thick egg noodles & vegetables, indian curry sauce (mild, medium or hot) $13.00
Combo Meat Prawn - prawns, thin egg noodles, vegetables, oyster sauce $13.00
Vegetarian Singapore Noodles - tofu & vegetables, thin rice noodles, light curry sauce (mild) $11.00
Vegetarian Noodles - baby corn, vegetables, tofu, thin egg noodles, oyster & dark soy sauce $11.00
Sweet & Sour Combo - thin egg noodle, vegetables, sweet & sour sauce $12.00
Combo Chinese Noodles - chinese sausage, thick egg noodles, vegetables, oyster sauce $12.00
Vegetarian Goreng - vegetables, tofu, thick egg noodles, curry sauce (mild , medium or hot) $11.00

Fish Cake (5 pieces) - tasty minced fish mixed with herbs and red curry paste, served with sweet chilli sauce $8.00
Tom Kha - tasty coconut soup with fresh herbs, mushrooms, lime leaves, lemon juice and lemongrass (Seafood or Prawns/Chicken/Vegetables) $9.90/$8.90/$7.90
Ginger - stir fry vegetables and ginger (Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $19.50/$17.50/$15.50
Red Curry - cooked with red curry paste, coconut milk, vegetables and herbs (Duck/Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables of Tofu) $20.50/$19.50/$17.50/$15.50
Spicy - stir fry with vegetables and red curry paste (Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $19.50/$17.50/$15.50
Pad Thai - stir fry rice noodles with egg, bean sprouts, ground peanuts and tamarind sauce (Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables) $19.50/$17.50/$15.50
Mixed Appetisers (roll puff, satay, calamari, coconut prawn) $10.00
Garlic and Pepper - stir fry garlic, pepper and onion (Duck/Seafood or Prawns/Lamb, Chicken, Beef, Pork/Vegetables or Tofu) $20.50/$19.50/$17.50/$15.50

Ricks use only the finest quality free range eggs, the very best prime australian beef, gourmet bacon, free range chicken, homemade relish & sauces & delicious home baked turkish bread, ricks famous burgers are also available in a mini range for the smaller appetites
-Three $15.00
Ricks famous big one
- Double serving of beef, bacon, cheese, eggs, beetroot, lettuce, tomato, red onion, tomato relish & aioli
-Regular $18.00
Half shell tasting plate with a selection of fresh herbs & melted cheese $11.00
- Six
•Nz green lip mussels
-Without brie
-Regular $16.00

Pumpkin curry - Red chilli paste cooked with pumpkin, coconut milk , vegetable - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $11.90 / $13.90 / $17.90
Coconut Prawns (3) $7.90 per serve
All meat available in combination Add $2.50
Thai Salad (Thai style) - Chicken or beef grilled with fresh Thai salad sauce, herbs and lemon juice $14.50
Pad Mee (Thin Rice Noodles) - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Fresh Noodles & Gravy (Raad Naa Thai Style) - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Clear Noodles Soup - Thai clear soup with flat fresh rice noodle and vegetable - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90
Yen Tofu Noodles Soup - Red rice noodles soup and vegetable. balanced flavours of sweetness, saltiness,' and tartness - Vegetarian (tofu) / Chicken, beef, pork / Prawns, seafood $10.90 / $12.90 / $17.90