Metz Cafe Bar The in Launceston Menu

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Soup with garlic bruschetta - (see black board) N/A
Metz pizza bread garlic paste, napoli sauce, mozzarella and parmesan (g) $14.0
Metz olive pizza bread olive tapenade, caramalised onion and parmesan (g) $15.0
Metz dip platter guacamole, tzatziki and spicy capsicum with a wood fired parmesan crusted pizza bread $17.5
Tomato bruschetta fresh tomato, spanish onion, fetta and basil pesto $15.0
Charcuterie board selection of fresh, cured and smoked deli meats with ciabatta $23.5
Caesar salad cos lettuce, bacon, croutons, parmesan and a poached egg with traditional creamy anchovy dressing or creamy lime aioli -
- plain $17.0
- w. roast chicken $20.5
- w. smoked salmon $24.5
Calamari salad flash fried thai style calamari on a salad of mesclun, cherry tomato, onion and fetta with a creamy aioli dressing $23.5
Thai beef salad warm thai beef with cucumber, roma tomatoes, crispy noodles, pickled ginger, peanuts and a soy, sweet chilli and coriander dressing $25.0
Beetroot and haloumi salad (available w. chicken) baby beets, flash fried haloumi, avocado, cherry tomato, spanish onion, hazelnuts with a red wine vinaigrette (g) $19.5
- w. chicken tenderloins $24.5

Beer battered market fish fresh beer battered market fish with mediterranean salad, rustic fries and lemon tartare josef chromy chardonnay (tas) $31.0
Oven roasted field mushrooms filled with mediterranean vegetables, crumbed fetta served on sautéed baby spinach with sundried tomatoes and aioli (g) coombend pinot noir (tas) $28.0
Chicken breast medallions slices of tender chicken breast on potato gnocchi in a creamy sundried tomato, spinach and white wine sauce, topped with asparagus wrapped in prosciutto abel’s tempest sauvi $32.5
Atlantic salmon fresh tasmanian salmon served on a butternut and leek risotto with a lemon butter sauce topped with asparagus and avocado salsa (g) pirie south pinot gris (tas) $34.5
Cape grim scotch fillet tasmanian scotch fillet steak served on chat potatoes, pancetta and spinach, topped with a field mushroom and truffle butter wirra wirra catapult shiraz (sa) $36.5

Served topped with shaved parmesan -
Risotto (available w. chicken) mushroom, beetroot, red capsicum, green beans, spinach and parmesan cheese (g) $22.5
- w. chicken $24.5
Penne chicken roasted chicken, butternut pumpkin and semi dried tomatoes in a pesto cream sauce (g) $24.5
Seafood gnocchi calamari, prawns, fresh fish, mussels, cherry tomatoes, chilli and spinach cooked in a rich tomato napoli sauce $29.5

All pizzas served with mozzarella and parmesan -
Classic pizzas -
- margherita sliced roma tomato, fresh basil and bocconcini (g) $19.0
- hawaiian julienne leg ham and pineapple (g) $20.0
- pepperoni - american classic tomato napoli, pepperoni and cheese $20.0
- bbq chicken chicken, bacon, pineapple, roasted capsicum, red onion and bbq sauce $23.0
- vegetarian roasted pumpkin, eggplant, mushroom, spinach, zucchini, roasted capsicum and fetta (g) $23.0
- hot n spicy meat lovers salami, pepperoni, chorizo, jalapenos, roasted capsicum and olives $23.5
- sweet chilli chicken marinated chicken, cashews, red capsicum and mushrooms $23.5
Gourmet pizzas - all topped with wild rocket -
- greek lamb lamb, caramalised onion, olives, red peppers, rosemary potatoes and tzatziki (g) $25.5
- seafood tasmanian smoked salmon, calamari, prawns, spinach, red onion and cherry tomatoes (g) $26.5
- prawn and chorizo lemon peppered prawns, chorizo, mushroom, snow peas, cherry tomatoes and lime aioli $25.5
- goats cheese (g) goats cheese, beetroot, pumpkin, spinach, caramelised onion $24.5
- tandoori chicken (g) marinated chicken, roma tomatoes, red onion and tzatziki $24.5

Nearby Sample Menus

Traditional Pub Meals
Irish Stew - Braised Lam shanks in a rich broth $19.90
Dijon, seeded mustard, hot english mustard, garlic butter $1.00
300g Scotch Fillet - All Our Steaks are from Tasmanian grass fed beef, char grilled to your liking and served with a choice of chips and salad or vegetables $30.90
Seafood Basket - King Prawn skewer, beer battered fish, salted squid,smoked salmon and chilli crumbled scallops served with chips and salad $29.90
250g Porterhouse - All Our Steaks are from Tasmanian grass fed beef, char grilled to your liking and served with a choice of chips and salad or vegetables $24.90
Fish and Chips - Fresh Fish of the day in a light beer batter, served with lemon and tartare , chips and salad $17.90
Green Salad - Small / Large $3.00 / $5.00

BBQ Bonanza - 100% Angus beef, sizzling rasher bacon, smoke cured pepperoni, delicious leg ham, herbs, mozzarella and BBQ sauce. Small: $15.95, Large: $18.95, Gluten Free: $17.95
Inferno Range Chipotle Pulled Pork - Tender pulled pork spread generously on a fiery red bean salsa, topped with smoked chipotle peppers in an Adobo sauce, Spanish onion, roasted capsicum, garlic and Small: $16.95, Large: $19.95, Gluten Free: $18.95
Red Velvet Chocolate Cupcake - A decadent Belgian chocolate ice cream folded with a red velvet ribbon, fudge and chocolate cupcake bites. 520mL : $9.95
Mozambique Piri Piri Chicken Wings - Oven roasted, served with fresh lemon. 6 pieces (one serve): $8.95
Ham & Pineapple - Pizza sauce with ham, cheese and pineapple. Small: $6.95, Gluten Free: $8.95
Inferno Range Inferno Wings - Oven-roasted with Inferno spices. 6 pieces (one serve): $8.95
Rustic Tassie Lamb - Tender grass fed Tasmanian lamb served on pesto,chorizo,roasted Roma tomatoes,mushrooms, onions,herbs,feta,olives mozzarella, classic pizza sauce, rocket leaves,fresh lemon. Small: $16.95, Large: $19.95, Gluten Free: $18.95
Mozambique Piri Piri - Succulent oven fired chicken breast,roasted red peppers, Spanish onions &cherry tomatoes.African spices, mozzarella cheese &shallots ,garlic aioli, cashews &zesty fresh lemon. Small: $16.95, Large: $19.95, Gluten Free: $18.95

Oysters - Wasabi oyster shooter. (½ dozen) $24 - (dozen) $39
Wok seared squid - with tamarind chilli paste, pickled ginger, Asian greens. $23.5
Side Mixed leaf salad, Italian dressing. $8.5
Arancini, dressed greens $12.5
Deconstructed chocolate pavlova, Lindt parfait, coddled whisky cream, salted peanut praline. $19.5
Oysters - Wasabi oyster shooters $24
Tiramisu. $17.5
Chinese style 10 hour beef cheek - shaosing, green pawpaw spaghettini. $23.5

Rice Noodle and Sliced Beef - stir fried dry with eggs, bean sprouts, baby bok choy and ginger in supreme soya $18.00
Vermicelli Noodles - Rice vermicelli tossed with diced vegetables and eggs in fragrant curry $18.00
Green Apple and Crispy Bean curd Salad - Julienne green apples, carrots, shallots, fresh herbs with crushed peanuts and tangy dressing, sesame rice crackers $17.00
Vegetarian Curry - Carrot, zucchini, sweet potato, asparagus and fried tofu braised in lemongrass turmeric curry and coconut cream $19.00
Vegetarian Fried Rice - Fried tofu, shiitake mushroom, snow peas, carrots, bean sprouts and eggs $14.00
Mixed Entree - Chicken skewer, pork spring roll, grilled beef soft rice paper roll $9.00
Chicken Spring Rolls (3 pieces) - Finely diced chicken breast with cabbage, vermicelli, fragrant curry and sweet chilli dipping sauce $8.00
Vegetarian Spring Rolls (3 pieces) - Diced vegetables and glass noodles in crispy roll with sweet chilli dipping sauce $8.00

Scotch Fillet Steak - Sumptuous scotch fillet, cut to 300 grams and prepared to your request. Accompanied by our own sauces as below. $33.00
Dark & White Chocolate Marquise - Traditional French frozen chocoholics dream. $10.50
BLT - Layers of bacon, lettuce & tomato served with toasted sour dough $15.00
Fettucine - Chicken, pine nuts & pesto $22.00
Duck Liver Pate - Served with hot buttered toast $14.50
Cheese Platter - Selection of three Tasmanian Cheeses served with crackers $14.00
Fine selection of Australian ports $5.00
Roasted Lamb Rump - On a minted pea puree with rosemary jus $32.00

Garlic Calamari (Entree/Main) - calamari rings cooked in Franco's own light garlic sauce $16.00/$27.00
Fried Prawns (Entree/Main) $17.50/$28.00
Cotoletta Bolognese (crumbed & topped with Franco's bolognese sauce and cheese) $26.00
Fettucine Alfredo (Entree/Main) - fettucine pasta in a light creamy sauce with ham and mushrooms $15.00/$19.00
Chicken Paesana (crumbed chicken breast topped with semi-dried tomatoes, capsicum, tomato & mozzarella cheese) $26.00
Chicken Ai Funghi (cooked in brandy with mushroom & cream sauce) $26.00
Spaghetti Puttanesca (Entree/Main) - with olives, fresh tomato, anchovies, garlic and chilli $15.00/$19.00
Chicken Cacciatore (chicken breast fillet marinated in wine with mushrooms, olives and Franco's tomato sauce) $26.00

Whole Prawns & Tomato Sauce $27.00
Curry Scallops $23.00
Ma Po Tofu? $22.00
Lemon Chicken $18.00
Empress Chicken - (Tender Chicken in Chefs Spicy Sauce served on Beanshoots) $19.00
Chicken Fried Rice $15.00
Salt & Pepper Whole Prawns $27.00
King Prawn Chow Min - CRISPY NOODLES / EGG NOODLES $23.00 / $24.00

Nicoise salad with hot smoked Huon ocean trout, mixed leaves, olives, white anchovy, green beans and soft boiled egg $19
Porterhouse ‘New York Cut’, Cape Grim Beef (Smithton, NW Tas) aged 35 days, 450g $46
Panko and sesame crusted white fish, steamed Asian greens, coriander velouté and crispy shallots $35
Café de Paris butter $3.5
Glacé ginger semifreddo, green tea poached pear and ginger nut crumbs $17
Yorktown Organics mixed leaves, flaked almonds and elderflower vinaigrette $6.5
Crispy skin pork belly, braised long red chilli, cucumber noodles, crispy shallots, palm sugar caramel $21
Freshly shucked Pacific oysters, Moulting Bay (St Helens, East Coast, TAS) - Ponzu sauce six: $21, twelve: $38.5

Tempura Veg Maki Roll $3.90
- Tempura vegetable, cucumber, mayo & miso sauce *Contains egg
Smoked Salmon Maki Roll $4.30
- Smoked salmon, cream cheese, and cucumber *Contains dairy
Teriyaki Chicken Rice Bowl $12.70
- Lightly fried teriyaki chicken pieces served on a bed of hot rice with stir-fried slaw & topped with mayo
Korean Fried Chicken $6.50
- Spicy deep fried chicken pieces marinated in hot sauce & coated with sesame seeds
Satay Chicken Rice Bowl $12.70
- A hot bowl of rice topped with satay chicken & a tasty satay sauce + stir fried slaw
Avocado Maki Roll $3.90
- Just avocado
Squid Salad $4.70
- Thin strips of squid marinated with herbs and spices
Tempura Veg Brown Rice Maki Roll $4.10
- Deep-fried veg cake and cucumber

-Turkish Pita
- Our handmade Turkish Pitas have an authentic texture and flavour. They are lightly sprinkled on top with nigella and sesame seeds and then baked to perfection. Eat on their own or fill with your favourite salad ingredients. Available individually or as a 4 pack.
-Ancient Grain Sandwich Loaf
- Loaded with 12 types of wholesome grains, seeds and beans (soy), our Premium Ancient Grain Loaves are bursting with essential nutrients required to fuel your body and maintain health and wellbeing.
-Wholemeal Sandwich Loaf
- Banjo’s Wholemeal Sandwich loaf is made from stone-ground wholemeal flour and has a lovely soft centre. Baked fresh every day, this classic brown beauty has plenty of goodness and flavour.
-Rocky Road
- Banjo’s Rocky Road is a traditional dessert slice with marshmallows, cherries and coconut on a biscuit base held together with milk chocolate.
-Cajun Chicken Pita
- Spice things up with Banjo’s Cajun Chicken Pita! Enjoy the smoky southern flavours of light Cajun spiced sauce with chicken and fresh garden salad on a freshly baked Turkish pita.
-White Sandwich Loaf
- Banjo’s classic White Sandwich Loaf is baked with a soft crust and an even softer centre. Baked fresh every day this loaf is simply unbeatable. Our white sandwich loaf is a family favourite and our number one best seller.
-Ham Cheese Tomato Breakfast Toastie
- Banjo’s Ham cheese tomato breakfast toastie – delicious and quick! European style artisan bread slices filled with tomato slices, tasty cheese and leg ham just the way to start your day!
-Sticky Date + Caramel
- Traditional Sticky Date Pudding with a sweet caramel filling inside as well as on top. Topped off with a pecan.

Fig, green bean, prosciutto, Red Hill Granny's Blue goat's cheese and rocket salad $19.00
- Smoked salmon and dill $15.00
- Coronation chicken $15.00
Tale of two cities high tea - Selection of seasonal pastries and savouries, inspired by the AndyWarhol/Ai Weiwei exhibition $57.00
Finger Sandwiches - Coronation chicken / Smoked salmon and dill / Vintage cheddar and tomato / Cucumber, mint and cream cheese / Egg and cress -
Chicken and grilled chorizo club sandwich with avocado and tarragon $20.00
- Vintage cheddar and tomato $15.00
Chermoula grilled gurnard fillet, shaved cabbage, fennel, orange and herb salad $24.00

Squid with Spicy Salt $20.00
Dumpling Soup $7.50
King Prawns with Spicy Salt $22.50
Chicken and Sweet Corn Soup $7.50
Scallops with Ginger & Shallot $22.50
Scallops with Spicy Salt $22.50
Chicken with Seasonal Vegetable $16.00
Beef with Cantonese Style Sauce $16.00

Hey Big Spender - porterhouse steak, bacon, fried onion, mushroom, rocket, house relish, secret mayo $17.90
Straight to the Pool Room - bacon, guacamole, tomato, cheese, red onion, lettuce, house bbq sauce, herb mayo $13.90
Fancy Pants - cheddar, olive tapenade, rocket, roasted red peppers, secret mayo $8.90
dipping sauces cost $1.50 each, choose from... sauces: house relish, house bbq mayo’s: aioli, herb, seeded mustard, secret, lime, hot chili, horseradish, lime pickle, sweet chili $4.00
Bellucci - salami, cheese, slow roasted tomato, rocket, pesto, house relish, herb mayo $13.50
Old Skool - porterhouse steak, bacon, cheese, fried onion, egg, tomato, lettuce, bbq sauce, herb mayo $17.90
Chicken Caesar Salad - with dressing, bacon, shaved parmesan, anchovy and croutons $12.90
Flip Meal Deal - turn any burger, wrap or salad into a meal deal. comes with chips, a dipping sauce & a can of soft drink +$4.00

Chorizo - Sliced Spanish pork sausage, refried potato, cheese & onion N/A
Baked Burrito then baked - Grilled beef or chicken, Mexican rice , cheese & spicy beans , topped with salsa and cheese N/A
Beef Burrito served toasted - Mexican minced beef, re-fried beans, cheddar heese, lettuce, tomato & salsa N/A
Chicken Tacos - Set of two corn shell tacos, filled with Mexican chicken, lettuce, tomato, cheddar cheese & salsa $10.00
Mexican rice $3.00
Chilli con carne burrito served toasted - chili con carne, Mexican rice & cheese (HOT) N/A
Nachos con Pollo - Our great nachos plus Mexican Breast fillet chicken $10.00
Spinach & Ricotta / shredded beef N/A