Subway in Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade Menu

6 Grams of Fat or Less 6 Grams of Fat or Less
  • Ham N/A
  • Veggie Delite N/A
  • Turkey N/A
  • Roast Beef N/A
  • Turkey & Ham N/A
  • Subway Club N/A
  • Chicken Teriyaki N/A
  • Oven Roasted Chicken Sub N/A
  • Chicken Strips N/A
Traditional Traditional
  • Meatball N/A
  • Pizza Sub with Cheese N/A
  • Subway Seafood Sensation N/A
  • Italian B.M.T. N/A
  • Tuna N/A
  • Veggie Patty N/A
  • Steak & Cheese N/A
  • Chicken Classic N/A
  • Subway Melt N/A
Premium Premium
  • Chicken Schnitzel N/A
  • Chicken Parmigiana Melt N/A
  • Chicken & Bacon Ranch Melt N/A
Breakfast Breakfast
  • Shortcut Bacon, Poached Egg and Cheese N/A
  • Ham, Poached Egg and Cheese N/A
  • Poached Egg and Cheese N/A
Salads Salads
  • Spinach N/A
  • Capsicum N/A
  • Carrot N/A
  • Cucumber N/A
  • Jalapenos N/A
  • Lettuce N/A
  • Olives N/A
  • Pickles N/A
  • Tomato N/A
  • Avocado N/A
  • Onion N/A
Cheeses Cheeses
  • Cheddar N/A
  • Old English N/A
  • Natural Swiss N/A
  • Mozzarella N/A
Sauces Sauces
  • Aioli N/A
  • BBQ N/A
  • Chipotle N/A
  • Honey Mustard N/A
  • Marinara N/A
  • Mayo N/A
  • Ranch N/A
  • Sweet Chilli N/A
  • Sweet Onion N/A
  • Thousand Island N/A
  • Tomato N/A
  • Hot Chilli N/A
Drinks Drinks
  • Coke - 600ml N/A
  • Coke Zero - 600ml N/A
  • Diet Coke - 600ml N/A
  • Coke - 390ml N/A
  • Coke Zero - 390ml N/A
  • Diet Coke - 390ml N/A
  • Mount Franklin Water 600ml N/A
Breads Breads
  • Honey Oat N/A
  • Italian Herbs & Cheese N/A
  • Wheat N/A
  • Multigrain N/A
  • White N/A
  • Flatbread N/A
  • Wrap N/A
Cookies Cookies
  • Choc Chip N/A
  • Double Choc Chip N/A
  • Raspberry Cheesecake N/A
  • White Choc Macadamia N/A

Nearby Sample Menus

  • CHEF SALAD (GF) - mixed lettuce, roast capsicum, grilled chicken, black olives, bocconcini & bacon with a vinaigrette dressing $18.90
  • Potato Wedges with sweet chilli & sour cream $8.90
  • EXPRESSO - cheese, leg ham, salami, roast capsicum, black olives & mushrooms (Reg/Med/Lrg) $15.40/$19.40/$25.90
  • BRAVO - cheese, salami, roast capsicum, black olives & eggplant (Reg/Med/Lrg) $15.40/$19.40/$25.90
  • POLLO AVOCADO (GF) - chicken fillet, avocado, white wine & cream, served with vegetables $22.90
  • BISTECCA (MSA grain fed beef) - sirloin with your choice of mushroom or pepper sauce, served with vegetables $25.80
  • Antipasto Large $24.90
  • ANGUS PARMIGIANA - crumbed schnitzel with ham, cheese & tomato served with chips & salad $22.90
  • Formaggio e Frutta - A premium selection of Australian & Italian cheese with fresh fruit and homemade rosemary flat bread $18.00
  • Liqueur Coffee - Select your own liqueur to blend with coffee, topped with freshly whipped cream $13.50
  • Bresaola - A cured beef, originating from Valtellina, served paper thin with virgin olive oil & shavings of parmesan $17.90
  • Filetto di Manzo con Salsa di Porcini - Prime fillet of beef with a porcini mushroom glaze $36.00
  • Fiorentina - Topped with spinach & bechamel, gratinated with parmesan & nutmeg 1/2 dozen $17.90 / dozen $27.50
  • Fresh Garden Salad $7.00
  • Pasta Tradizionale - A choice of penne, spaghetti, fettuccine or gnocchi with a ‘Napoletana’ sauce $18.50
  • Mousse al cioccolato e Frangelico - Dark chocolate and Frangelico mousse with berry compote $13.50
  • Sesame Crumbed Chicken Plum sauce $13
  • Roo’s 500g MSA Pure Angus Rib Eye Steak Chat potatoes, chorizo, spinach, onion rings, red wine jus Please allow a minimum of 35 minutes cooking time $39
  • - Add Frangelico / Baileys $6
  • Served with chips, side salad and your choice of gravy, mushroom sauce, pepper sauce, dianne sauce or blue cheese sauce -
  • Beef Master Schnitzel 700g $32
  • SA King George Whiting Grilled, crumbed or Coopers Pale Ale battered, chips, salad 2 Fillets $29.5 / 1 Fillet $24
  • Alma Mezzes Share Plate (serves 3-4 people) Prosciutto, chorizo, pickled octopus, marinated fetta, wild SA olives, balsamic mushrooms, semi-dried tomatoes, char-grilled flat bread $35
  • - Surf and Turf - prawns, creamy garlic sauce $7
  • Chicken Schnitzel $15.00
  • - Fried (in light batter) six $19.00 / doz $30.00
  • Salt and Pepper Squid $14.00 / $22.00
  • SA Snapper $22.00 / $33.00
  • Sauces - Chilli, Sweet Chilli, Garlic, Gravy or Tomato $1.50
  • Butterfish 1 pc $10.00 / 2 pcs $15.00 / extra pc $7.00
  • - Kilpatrick six $19.00 / doz $30.00
  • Scallop Shaslick 1 $15.50 / 2 $23.50 / extra $9.50
  • Goats Cheese Croquettes - fried with a spiced packham pear chutney $12.5
  • Parmigiana - sugo, Hahndorf smoked ham + mozzarella melt $3.5
  • Blackened Salmon - fresh Atlantic salmon pan fried pink with quinoa, fresh mango, green mojo, cucumber, heirloom tomatoes, pomegranate + pressed lemon oil $28.0
  • Steamed Vegetables - fresh seasonal market vegetables cooked to serve, seasoned with sea salt, cracked pepper + fennel pollen $8.5
  • Black Garlic Butter - sweet confit garlic, sea salt, provolone + thyme $12.5
  • Halloumi Cheese - pan fried + dusted with fennel pollen, served with a Roquefort white bean puree, roasted beets, shaved pear, rocket, toasted walnuts + walnut oil $26.0
  • Australian Prawns- prawn cutlets char-grilled with romesco sauce $15.0
  • Green Peppercorn, Portobello Mushroom, Diane, Plain Gravy $2.0
  • Manhattan: sautéed onion, ketchup & mustard -
  • Cheese Fries with liquid Nacho cheese (V) (GF) $8.90
  • The Mobster: melted Jack cheese, sautéed onion, crispy American bacon, ketchup & or mustard -
  • Coriander & Lime Shrimp Po Boy: Large deep fried shrimp, on a bed of coriander, lime & chilli coleslaw with chipotle mayo $13.90
  • Lord of the Rings: all beef patty, melted cheese, crispy Onion rings, Ranch dressing, bacon, BBQ sauce & lettuce $16.90
  • Chocolate & Peanut Butter Waffles - Belgium waffles, Hershey’s chocolate fudge sauce, peanut butter topping, our house made chocolate & peanut butter ice cream topped with fresh whipped cream, Ree $14.90
  • Vegetarian Mushroom Quesadilla: Grilled mushroom, tomato salsa, cheddar Jack cheese, diced onion, fresh coriander & avocado served with guacamole & sour cream (V) (GF available) $12.90
  • The Spicy Dog: diced onion, melted Jack cheese & Chilli sauce (mild sweet chilli, med or hot) -
  • SALT & PEPPER SQUID - asian style salad, chips & lime aioli $26
  • CURRY OF THE DAY- please see specials board $20
  • Sauces: Gravy, Mushroom, Diane, Pepper or Parmigiana N/A
  • FRESH GARDEN SALAD (GF) - lettuce, red onion, tomato with a olive oil & balsamic dressing s: $4 / l: $6.5
  • THAI FISH CAKE (GF) - with prawns, snake beans garnished with cucumber, coriander peanut, chilli sambal & nam prik dipping sauce e: $16 / m: $24
  • NATURAL OYSTERS - with lemon & lime wedges (GF) 1/2 dozen $15 / 1 dozen $23
  • ÀSIAN PLATE (GF) - bringing together two entrees, pork belly with ginger bread basted scallops on the half shell & thai fish cakes with nam prik dipping sauce $29
  • POPCORN GREENLIP MUSSELS - with a tomato, garlic, coriander & ancho chilli sauce $12
Subway

Subway

location

Address

Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade, Norwood, SA, 5067, Australia

phone

Phone

0883321358

clock

Opened hours

None
price range

Price

$0 - $10

type

Type

Takeaway Food

service level

Service

Counter Service

cuisine

Cuisine

Health Bar , Sandwich Bar

features

Features

Dine in ,  Takeaway ,  Cash

Location
Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade, Norwood, SA, 5067, Australia
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