Subway in Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade Menu

6 Grams of Fat or Less 6 Grams of Fat or Less
  • Ham N/A
  • Veggie Delite N/A
  • Turkey N/A
  • Roast Beef N/A
  • Turkey & Ham N/A
  • Subway Club N/A
  • Chicken Teriyaki N/A
  • Oven Roasted Chicken Sub N/A
  • Chicken Strips N/A
Traditional Traditional
  • Meatball N/A
  • Pizza Sub with Cheese N/A
  • Subway Seafood Sensation N/A
  • Italian B.M.T. N/A
  • Tuna N/A
  • Veggie Patty N/A
  • Steak & Cheese N/A
  • Chicken Classic N/A
  • Subway Melt N/A
Premium Premium
  • Chicken Schnitzel N/A
  • Chicken Parmigiana Melt N/A
  • Chicken & Bacon Ranch Melt N/A
Breakfast Breakfast
  • Shortcut Bacon, Poached Egg and Cheese N/A
  • Ham, Poached Egg and Cheese N/A
  • Poached Egg and Cheese N/A
Salads Salads
  • Spinach N/A
  • Capsicum N/A
  • Carrot N/A
  • Cucumber N/A
  • Jalapenos N/A
  • Lettuce N/A
  • Olives N/A
  • Pickles N/A
  • Tomato N/A
  • Avocado N/A
  • Onion N/A
Cheeses Cheeses
  • Cheddar N/A
  • Old English N/A
  • Natural Swiss N/A
  • Mozzarella N/A
Sauces Sauces
  • Aioli N/A
  • BBQ N/A
  • Chipotle N/A
  • Honey Mustard N/A
  • Marinara N/A
  • Mayo N/A
  • Ranch N/A
  • Sweet Chilli N/A
  • Sweet Onion N/A
  • Thousand Island N/A
  • Tomato N/A
  • Hot Chilli N/A
Drinks Drinks
  • Coke - 600ml N/A
  • Coke Zero - 600ml N/A
  • Diet Coke - 600ml N/A
  • Coke - 390ml N/A
  • Coke Zero - 390ml N/A
  • Diet Coke - 390ml N/A
  • Mount Franklin Water 600ml N/A
Breads Breads
  • Honey Oat N/A
  • Italian Herbs & Cheese N/A
  • Wheat N/A
  • Multigrain N/A
  • White N/A
  • Flatbread N/A
  • Wrap N/A
Cookies Cookies
  • Choc Chip N/A
  • Double Choc Chip N/A
  • Raspberry Cheesecake N/A
  • White Choc Macadamia N/A

Nearby Sample Menus

  • FISH & CHIPS - beer battered fillets, served with garden salad & fries $20.80
  • Bowl of Fries $7.60
  • VEGETARIAN - cheese, artichoke, mushroom, roast capsicum, black olives, eggplant & herbs (Reg/Med/Lrg) $15.40/$19.40/$25.90
  • Potato Wedges with sweet chilli & sour cream $8.90
  • Chicken, Swiss cheese, mayonnaise & lettuce $10.50
  • Bruschetta with fresh tomato, basil & cheese $8.50
  • CHEF SALAD (GF) - mixed lettuce, roast capsicum, grilled chicken, black olives, bocconcini & bacon with a vinaigrette dressing $18.90
  • Antipasto Small $9.50
  • Salmone Affumicato - Slices of Harris smoked salmon from Hahndorf garnished with onions & capers, served with horseradish cream $18.90
  • Gnocchi con Pancetta - Home made potato gnocchi in a tomato sauce with pancetta, capsicum, mushrooms & shallots $19.90
  • Petto di Pollo della Vite - Pan fried & oven roasted breast of chicken with pancetta, shallots & verjus $31.00
  • Caffe Corretto - Espresso with a dash of grappa or liqueur of choice $6.50
  • Semifreddo - A creamy ice cream style dessert blended with amaretto liqueur & maraschino cherries with a chocolate sauce $12.50
  • Cervella di Agnello al Burro Nero - Lamb brains marinated in olive oil, lemon juice & peppercorns, lightly crumbed & fried, then tossed in a nut brown butter $19.50
  • Piccata di Vitello al Pesto - A Genovese speciality of sauteed veal slices in lemon juice, with an aromatic sauce of finely chopped basil, spinach & pinenuts $29.90
  • Anatra all’ Antica - The classic French dish of tender roasted duck, boned & served with an orange glaze $35.00
  • Murray Valley King Henry Pork Cutlet Sautéed cabbage, apple and bacon, roasted kipfler potatoes, sticky apple cider vinegar $32
  • Roo’s 500g MSA Pure Angus Rib Eye Steak Chat potatoes, chorizo, spinach, onion rings, red wine jus Please allow a minimum of 35 minutes cooking time $39
  • Garlic Bread (V) $8
  • Australian Seafood Plate King George Whiting, coconut crumbed prawns, salt and pepper squid, chips, salad, tartare sauce $32
  • BLT Wrap Hahndorf bacon, lettuce, tomato, aioli $12.5
  • Char-grilled Chicken Salad Chicken, asparagus, haloumi, red onion, cherry tomatoes, mixed leaves, orange vinaigrette (GF) $21
  • Crispy Skin Salmon Roast potatoes, avocado purée, cucumber-tomato salad, roquette, cider vinaigrette (GF) $28
  • Sesame Crumbed Chicken Plum sauce $13
  • Garfish 1 pc $16.00 / 2 pcs $24.00 / extra pc $8.00
  • Prawns small $16.00 / large $25.00
  • NT Barramundi $21.00 / $32.00
  • Scallops - Battered, Crumbed or Grilled $28.00
  • Calamari $10.00
  • Greek Salad $11.50
  • Salt and Pepper Soft Shell Crab - / $28.00
  • Coffin Bay Oysters -
  • Lamb Cutlets - with mint chimichurri $15.5
  • Intense Your Senses - Green Gazpacho chia seed + ginger syrup $4.0
  • Duck Breast - sugo roasted tomatoes, roasted duck breast, red onion jam, gruyère cheese + ruby chard $18.0
  • Parmigiana - sugo, Hahndorf smoked ham + mozzarella melt $3.5
  • Spanish Chorizo - Spanish sausage char-grilled with romesco sauce $11.5
  • Limestone Coast Scotch Fillet Steak - 250gms with roasted kipfler potatoes, sautéed brown mushrooms + house made jus $35.0
  • Black Garlic Butter - sweet confit garlic, sea salt, provolone + thyme $12.5
  • Bowl of Fried Chips - served with roasted garlic aioli $8.5
  • Onion Rings with Ranch dressing (V) Half serve $4.50 / Full serve $8.90
  • The Original Philly Steak sandwich: originated in Philadelphia USA & is an American favourite. Thinly sliced sirloin steak, grilled to perfection & topped with sautéed onions, American mustard, melted $10.90
  • The Dog House Dog: the dog on its own with ketchup - NO BUN -
  • Mexican Burger: all beef patty, sour cream, salsa, diced onion, guacamole, melted cheese, crispy bacon, lettuce, tomato (Add jalapenos for a little heat) $16.90
  • Warmed Waffles with Ice Cream - Choose from Maple syrup or Hershey’s Hot chocolate fudge sauce Add: Strawberries or Banana for 1.50 extra $9.90
  • California Dog: butter, melted Jack cheese, ketchup & or American mustard -
  • - From $5.00 to $7.90
  • - Honey Mustard / Chipotle Mayo / Ranch Dressing / Blue Cheese / Southwest Ranch / $0.60
  • SALT WATER BARRAMUNDI - coopers beer battered or grilled with garden salad, chips & tartare sauce $26
  • THAI FISH CAKE (GF) - with prawns, snake beans garnished with cucumber, coriander peanut, chilli sambal & nam prik dipping sauce e: $16 / m: $24
  • HOOD MEAT SAMPLER TO SHARE pulled pork belly & cheese burger sliders, lamb rib with a smokey BBQ dipping sauce, piri-piri chicken skewer, homemade onion rings & sweet potato wedges $45
  • GREEN LEAFY SALAD (GF) $6.5
  • - Add Chicken $6
  • CRISPY ROAST POTATOES (GF) - with rosemary & sea salt $6.5
  • POTATO GNOCCHI (V) - with roasted roma tomato, chargrilled lebanese eggplant, basil & provalone picante $26
  • GREEN VEGETABLES (GF) - with roasted almonds $6.5
Subway

Subway

location

Address

Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade, Norwood, SA, 5067, Australia

phone

Phone

0883321358

clock

Opened hours

None
price range

Price

$0 - $10

type

Type

Takeaway Food

service level

Service

Counter Service

cuisine

Cuisine

Health Bar , Sandwich Bar

features

Features

Dine in ,  Takeaway ,  Cash

Location
Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade, Norwood, SA, 5067, Australia
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