The Essence Fine Foods in Stirling Menu

Muesli - gluten free muesli topped with fresh fruits & your choice of milk $7.50
Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey $6.50
Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup $9.90
Smashed Avocado & Fetta - homemade smashed avocado with crumbled fetta cheese on toasted sourdough bread $9.90
- Add eggs $4.00
- Add bacon $3.00
Bacon & Eggs - poached or scrambled free range eggs & bacon on toasted sourdough bread $10.90
Vegan Tofu Scramble - scrambled seasoned tofu, capsicum, spinach, tomato, mushroom & red onions on gluten free $14.90
Smoked Salmon Breakfast - scrambled smoked salmon & free range eggs, bacon, spinach & lemon herb aioli on toasted sourdough bread $14.90
Gluten free bread available + $1.00

Ham & Cheese Toastie $5.00
Salads (please check for daily specials) $8.95
Nachos Bowl - gluten free corn chips topped with a homemade corn & bean salsa, cheese & guacamole $12.90
Burritos (Beef) - cajun beef, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Burritos (Vegetarian) - mexican style black beans, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Frittata - seasonal vegetable frittata served with your choice of fresh daily salad $13.90
Vegetarian Lasagna - homemade italian sauce & seasonal vegetable lasagna, with your choice of fresh salad $14.90
Daily Specials (Please check board for daily specials) n/a

Nearby Sample Menus

Add salad 4.00
Big Bird 13.90
- Smoked turkey breast, roast pumpkin, goats cheese, baby spinach, roasted capsicum & sliced avocado
Sliced avocado 3.00
*Contains nuts (walnuts)
ARGO Benedict 14.90
- Two poached eggs, leg ham, sauteed English spinach & hollandaise sauce served on light brioche bread
Cajun Chook 13.90
- Cajun chicken, roasted capsicum, cucumber, baby spinach, avocado & mojo sauce (a zesty mayo spiced with paprika & cumin)
The Black Rose 15.90
- Sweet potato & falafel patty, topped with hummus avocado, organic quinoa, cucumber, Spanish onion, alfalfa, raspberry balsamic vinegar with mixed lettuce
New York 12.00
- Vienna sausage, sauteed mushroom, onion jam, Swiss cheese & tomato relish

Yuzu Cheesecake - Japanese-style baked cheesecake flavoured with 'Yuzu' citrus $6.5
Nasu Dengaku - Deep fried eggplant served with a sweet miso paste $8.5
Salmon Toro $11
Tuna Salad $8
Beef Tataki - Thin slices of rare Wagyu beef fillet served with red onions, spring onions and garlic sauce. $13.5
Age Gyoza - Home-made deep fried dumplings filled with minced pork and vegetables $7.5
Miso Soup $3
Sashimi - A variety of fresh sliced raw fish $20

Cotoletta Parmigiana - crumbed veal schnitzel topped with ham, napoletana sauce and melted cheese $18.50
Campagnola - (no cheese or sauce) olive oil, fresh tomato, anchovies, garlic and basil (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Oysters Natural (Half dozen/Dozen) $10.00/$16.50
Napoletana - traditional Italian red sauce $14.00
Paesana - tomato, cheese, leg ham, fresh mushroom, oregano and parmesan cheese (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Ham and Pineapple - tomato, cheese, ham and pineapple (Small/Medium/Large/Family) $16.50/$21.80/$26.80/$30.00
Tender Porterhouse Steak (Plain/Mushroom Sauce/Dianne) $23.50/$26.50/$26.50
Vegetable $18.50

GARDEN SALAD Lettuce, tomato, cucumber, kalamata olives & gf/v spanish onion with a balsamic vinaigrette $11.90
300G SIRLOIN SCHNITZEL - Served with chips and salad or seasonal vegetables with your choice of Parmigiana Topping, Gravy, Pepper, Dianne or Mushroom Sauce, all add $3 $20.90
GARLIC BREAD Garlic butter & fresh parsley on toasted turkish bread $5.90
CALABRESE - Cacciatore sausage, roast capsicum, olives, spanish onion, garlic & chilli in a rich tomato sauce $20.90
MEAT LOVERS - Cheese, ham, salami, bacon & pepperoni $16.90 / $20.90 / $24.90
SALT & PEPPER CALAMARI - Lightly dusted with flour, sea salt & cracked black pepper, served with salad, chips, lemon & garlic dipping sauce $23.90
POLLO AVOCADO - Tender marinated chicken pieces, avocado, mushroom & cracked pepper in a rosé sauce $22.90
VEGETARIAN - Cheese, roasted eggplant, roast capsicum, artichoke, topped with shaved parmesan & marinated fresh tomato $16.90 / $20.90 / $24.90