The Essence Fine Foods in Stirling Menu

Muesli - gluten free muesli topped with fresh fruits & your choice of milk $7.50
Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey $6.50
Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup $9.90
Smashed Avocado & Fetta - homemade smashed avocado with crumbled fetta cheese on toasted sourdough bread $9.90
- Add eggs $4.00
- Add bacon $3.00
Bacon & Eggs - poached or scrambled free range eggs & bacon on toasted sourdough bread $10.90
Vegan Tofu Scramble - scrambled seasoned tofu, capsicum, spinach, tomato, mushroom & red onions on gluten free $14.90
Smoked Salmon Breakfast - scrambled smoked salmon & free range eggs, bacon, spinach & lemon herb aioli on toasted sourdough bread $14.90
Gluten free bread available + $1.00

Ham & Cheese Toastie $5.00
Salads (please check for daily specials) $8.95
Nachos Bowl - gluten free corn chips topped with a homemade corn & bean salsa, cheese & guacamole $12.90
Burritos (Beef) - cajun beef, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Burritos (Vegetarian) - mexican style black beans, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Frittata - seasonal vegetable frittata served with your choice of fresh daily salad $13.90
Vegetarian Lasagna - homemade italian sauce & seasonal vegetable lasagna, with your choice of fresh salad $14.90
Daily Specials (Please check board for daily specials) n/a

Nearby Sample Menus

The Little Red Hen 13.90
- Chicken, roasted pumpkin, baby spinach, Swiss cheese & artichoke & basil pesto
ARGO Benedict 14.90
- Two poached eggs, leg ham, sauteed English spinach & hollandaise sauce served on light brioche bread
Smoked Salmon 10.90
- with cream cheese sliced avocado & rocket
Buffalo Bruschetta 13.90
- Imported buffalo mozzarella from Campania Italy, served with toasted organic sourdough, fresh tomato & cold pressed olive oil
Yogurt
Lamb in Limbo 13.90
- Marinated lamb, quinoa tabbouleh, goats cheese, avocado, mixed lettuce & tzatziki
WRAPS TOASTED OR FRESH
The Love 13.90
- Cuban spiced beef patty, grilled bacon, fried egg, double cheese, tomato, beetroot, caramelised onion, lettuce & house-made tomato relish

Karaage - Juicy bite size pieces of Japanese style deep fried chicken and a sweet vinegar sauce $8
Salmon + Avocado $9
Wagyu Yakiniku - Pan fried slices of marbled Wagyu beef served with our special yakiniku sauce and vegetables $29
Salmon Toro $5.5
Avocado $7
Tuna $4.5
Sushi - An assortment of fresh sushi and sushi rolls $17
Salmon Salko Yaki - Grilled salmon marinated in miso and sake $13

Ham and Mushroom - tomato, cheese, ham and mushroom (Small/Medium/Large/Family) $16.50/$21.80/$26.80/$30.00
Calzone Marinara - freshly cooked seafood with red and white sauce, cheese, touch of garlic, topped with our home made napoletana sauce and parmensan cheese $20.80
Casalinga - tomato, cheese, fresh tomato, green capsicum, garlic and parmesan cheese (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Pollo Principessa - pan cooked chicken breast topped wit spinach and mushroom in a cream cheese sauce $20.00
Bolognese - traditional Italian red sauce with meat $16.00
Focaccia Bread (Small/Medium/Large/Family) $6.50/$9.50/$12.50/$15.50
Oysters Natural (Half dozen/Dozen) $10.00/$16.50
Funghi and Carciofi - tomato, cheese, leg ham, fresh mushroom, artichoke, pancetta and parmesan cheese (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50

SALT & PEPPER CALAMARI - Lightly dusted with flour, sea salt & cracked black pepper, served with salad, chips, lemon & garlic dipping sauce $23.90
VEGETARIAN - Cheese, roasted eggplant, roast capsicum, artichoke, topped with shaved parmesan & marinated fresh tomato $16.90 / $20.90 / $24.90
SAUTEED GREEN BEANS - Served with asparagus, garlic & butter $5.90
HERB BREAD Fresh mixed herbs & butter on toasted turkish bread $5.90
SMOKED SALMON - Smoked salmon, avocado, spanish onion, mozzarella cheese & dill dressing $13.90
ROAST PUMPKIN - v Baby spinach, fetta cheese, sundried tomato pesto & chargrilled zucchini $12.90
LAMB SALAD - gf Chargrilled lamb backstraps served on a bed of mixed greens with tomato, kalamata olives, cucumber, spanish onion & fetta cheese in a mint yoghurt dressing $25.90
POLLO MACADAMIA - gf Chargrilled chicken breast topped with roasted macadamia nuts & wilted baby spinach in a brandy flamed cream sauce, served on a bed of creamy mash & green beans $26.90