The Essence Fine Foods in Stirling Menu

Muesli - gluten free muesli topped with fresh fruits & your choice of milk $7.50
Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey $6.50
Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup $9.90
Smashed Avocado & Fetta - homemade smashed avocado with crumbled fetta cheese on toasted sourdough bread $9.90
- Add eggs $4.00
- Add bacon $3.00
Bacon & Eggs - poached or scrambled free range eggs & bacon on toasted sourdough bread $10.90
Vegan Tofu Scramble - scrambled seasoned tofu, capsicum, spinach, tomato, mushroom & red onions on gluten free $14.90
Smoked Salmon Breakfast - scrambled smoked salmon & free range eggs, bacon, spinach & lemon herb aioli on toasted sourdough bread $14.90
Gluten free bread available + $1.00

Ham & Cheese Toastie $5.00
Salads (please check for daily specials) $8.95
Nachos Bowl - gluten free corn chips topped with a homemade corn & bean salsa, cheese & guacamole $12.90
Burritos (Beef) - cajun beef, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Burritos (Vegetarian) - mexican style black beans, avocado, rice, cheese & homemade corn salsa in a warm tortilla $12.90
Frittata - seasonal vegetable frittata served with your choice of fresh daily salad $13.90
Vegetarian Lasagna - homemade italian sauce & seasonal vegetable lasagna, with your choice of fresh salad $14.90
Daily Specials (Please check board for daily specials) n/a

Nearby Sample Menus

*Ask our staff for flavours
Portabello 12.90
- Portabello mushroom, wattleseed onion jam, balsamic marinaded organic tofu, red capsicum, eggplant, baby spinach & artichoke basil pesto
The Detox 18.00
- Shredded red cabbage, carrot, alfalfa sprouts, beetroot, avocado, hummus, on a bed of triple greens (red kale, rocket & baby spinach), topped with zesty apples, crushed almonds and pepitas with a light dressing of tahini & cold pressed olive oil
Grilled Chorizo 15.90
- with crisp pancetta, fried eggs & romesco sauce served with organic sourdough bread
BURGERS
Caesar 16.90
- Grilled bacon, chicken breast, poached egg, parmesan cheese, anchovies, croutons, caesar dressing with mixed lettuce
Deluxe Model 13.90
- Chicken, avocado, Spanish onion, tomato, cheddar cheese, lettuce & mayo
Yogurt

Crab Salad $3.5
Teriyaki Chicken - Crispy grilled chicken served with teriyaki sauce and vegetables $15.2
Oyster $5.5
Yuzu Cheesecake - Japanese-style baked cheesecake flavoured with 'Yuzu' citrus $6.5
Buta Kakuni Don - Tender slices of slow cooked pork belly (braised in sweet soy sauce) served on a bed of rice $14.5
Tempura Roll - Crisp tempura prawn roll with flying fish roe and Japanese tartare sauce $9
Tuna $4.5
Dragon Roll - Fresh salmon roll layered with grilled eel & avocado served with a sweet soy sauce $16.5

Pizza alla Verdura - fresh tomato, cheese, spinach, broccoli, garlic and parmesan cheese (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Ham and Chicken - tomato, cheese, ham and chicken (Small/Medium/Large/Family) $16.50/$21.80/$26.80/$30.00
Garlic Prawns - pan cooked prawns with a spring onion, cream and garlic sauce, with a dash of white wine served on a bed of rice $21.00
Wedges $9.00
Bolognese - traditional Italian red sauce with meat $16.00
Special - tomato, cheese, ham, mushroom, salami and olives (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Seafood $20.50
Vegetable $18.50

Cornjack $2.5
Seafood pack (1 fish, 2 prawns, 2 calamari) $9.9
Small $4.0
Lamb / Chicken yiros pack (with choice of 1 salad, pita & tzatziki) $12.9
Deboned Chicken (500 gm) $7.5
Combo 8 - Coops chicken burger - Plain chicken burger, small chips, can of coke $11.9
Apple pie $2.5
Chicken shaslicks $3.9

300G POLLO SCHNITZEL - Served with chips and salad or seasonal vegetables with your choice of Parmigiana Topping, Gravy, Pepper, Dianne or Mushroom Sauce, all add $3 $18.90
HERB BREAD Fresh mixed herbs & butter on toasted turkish bread $5.90
Entree size $2 less -
SALT & PEPPER CALAMARI Lightly dusted with flour, sea salt & cracked black pepper served with salad, lemon & garlic dipping sauce $14.90
CENA BURGER - Chargrilled chicken tenderloins, cheddar cheese, crispy bacon, tomato, lettuce, spanish onion, lemon & garlic mayonnaise on toasted focaccia bread served with chips $17.90
POLLO - Cheese, tender chicken pieces, bacon, mushroom, onion & barbecue sauce $18.90 / $22.90 / $26.90
HAM & CHEESE PIZZA (8 inch) $8.90
SALT & PEPPER CALAMARI - Lightly dusted with flour, sea salt & cracked black pepper, served with salad, chips, lemon & garlic dipping sauce $23.90