Fred Gets in Fitzroy Menu

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Nearby Sample Menus

Aunt Dolly's 16.90
- Fried eggs w/ smashed avocado, labna (yogurt), whole green olives with fresh cucumber and tomatoes and ARGO's corn fritter served with organic rye
*Contains nuts (walnuts)
Fruity Crunch 7.90
- Seasonal fruit topped with our pumpkin seed, cranberry & coconut sprinkle
Organic tofu 4.00
The MJ 13.90
- Grilled chicken, crisp pancetta, caramelised onion, fresh tomato, provolone cheese, mixed lettuce & lemon and mustard sauce
Sweet Salt Bruschetta 14.90
- Imported buffalo mozzarella from Campania Italy, prosciutto, freshly sliced pear served on organic sourdough
Tofu Scramble 12.90
- Tofu, sauteed kale, Spanish onion, roasted capsicums, zucchini, sprinkled with zaatar and served with multigrain tortilla
Mary's Little Lamb 13.90
- with grilled bacon, fried egg, cheese, tomato, caramelised onion, lettuce & tomato sauce

Shiratama Anmitsu - Traditional Japanese dessert of green tea and milk flavoured mini rice cakes served with homemade green tea ice-cream and red bean paste $8
Teriyaki Chicken - Crispy grilled chicken served with teriyaki sauce and vegetables $15.2
Sashimi Selection - A typical selection of raw fish, oysters and scallops $40
Tonkatsu - Deep fried pork fillet coated in fresh bread crumbs and black sesame served with a Japanese BBQ sauce $17
Salmon Ikura Don - Fresh slices of salmon sashimi with salmon roe and egg served on a bed of sushi rice $17
Tempura - A combination of prawns, fish and assorted vegetables deep fried in a light crispy batter $19
Karaage - Juicy bite size pieces of Japanese style deep fried chicken and a sweet vinegar sauce $8
Cucumber $7

Con Pollo - tender chicken pieces mixed in a fresh sun dried tomato and napoletana sauce, with a dash of cream $19.40
All Meat - tomato, cheese, ham, salami, bacon, peperone and leg ham (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Paesana - tomato, cheese, leg ham, fresh mushroom, oregano and parmesan cheese (Small/Medium/Large/Family) $17.00/$22.00/$27.00/$30.50
Garlic Bread $4.00
Chicken $19.00
Warm Chicken Salad $20.00
Tender Porterhouse Steak (Plain/Mushroom Sauce/Dianne) $23.50/$26.50/$26.50
Vegetable $18.50

Lamb / Chicken yiros pack (with choice of 1 salad, pita & tzatziki) $12.9
Combo 8 - Coops chicken burger - Plain chicken burger, small chips, can of coke $11.9
Combo 2 - Family deal - chicken, large chips, large salad, medium gravy & 1.25l coke $37.0
1 pc fish & chips $7.5
Calamari $1.0
1/4 chicken & chips $7.5
Chicken nuggets 3 nos for $2.7
Vegetable yiros (hommus, & tabouli pita) $8.9

ROAST PUMPKIN - v Baby spinach, fetta cheese, sundried tomato pesto & chargrilled zucchini $12.90
MARGHERITA - Cheese, marinated tomato, garlic, olive oil & basil $15.90 / $17.90 / $23.90
SAUTEED GREEN BEANS - Served with asparagus, garlic & butter $5.90
GOURMET - Cheese, artichoke, pancetta, roast capsicum & sundried tomato topped with basil & bocconcini $17.90 / $21.90 / $25.90
ALLA PANNA - Shaved ham, mushroom, parmesan cheese & garlic in a cream & white wine sauce $19.90
GARDEN SALAD Lettuce, tomato, cucumber, kalamata olives & gf/v spanish onion with a balsamic vinaigrette $11.90
POLLO - gf Tender chicken pieces, sundried tomato, broccoli, baby spinach, shaved parmesan in a light cream chicken stock sauce $21.90
POLLO MACADAMIA - gf Chargrilled chicken breast topped with roasted macadamia nuts & wilted baby spinach in a brandy flamed cream sauce, served on a bed of creamy mash & green beans $26.90