Address
Location Varies, Adelaide
Insta Salad in Adelaide Menu
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Nearby Sample Menus
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Ms Jones 16.90
- Flat leaf parsley mixed with mint, coriander, chilli, pepitas, organic quinoa, roasted capsicum, sundried tomato, Spanish onion & roasted pumpkin dressed with cold pressed olive oil & topped with crushed cashews
- Chipolata sausage 3.00
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Smoked Salmon 10.90
- with cream cheese sliced avocado & rocket
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Quack 12.90
- Smoked duck, wattleseed onion jam, rocket, alfalfa sprouts & lightly pickled zucchini, red cabbage & avocado
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Bacon, Eggs & Toast 12.00
- Grilled bacon, eggs (P/S/F) on organic rye bread
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New York 12.00
- Vienna sausage, sauteed mushroom, onion jam, Swiss cheese & tomato relish
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Sweet Chick 12.90
- Chicken schnitzel, avocado, carrot, sun dried tomato, baby spinach, chilli jam & mayo
- C. Jam & cream cheese 6.50
- Brandy basket N/A
- Schnitzel N/A
- On tap - Coopers N/A
- Seafood - Barramundi N/A
- Garlic bread N/A
- Salt & pepper squid rings N/A
- Meat - Schnitzel N/A
- Fish & Chips N/A
- Tuna $11
- Tsukemono - Pieces of cucumber lightly pickled in salt $4.5
- Age Gyoza - Home-made deep fried dumplings filled with minced pork and vegetables $7.5
- Vegetable Roll - A combination of cucumber, avocado, lettuce, carrot and Japanese radish rolled inside-out with sesame $8
- Vegetable Tempura - Assorted seasonal vegetables deep fried in a light crispy batter $14
- Oyster $5.5
- Sushi Selection - A choice of selection of sushi and sushi rolls $33
- Scallop $10
- Kilpatrick - Kilpatrick Sauce, Bacon & Cheese $4
- Herb Crumbed Lambs Fry served on mashed potato with chargrilled bacon & caramelised onion gravy $16
- Vegetarian Wrap House made falafel, citrus yoghurt, sliced tomato & watercress $12
- Coopers Beer Battered Barramundi Fillets served with chips, garden salad & house made tartare $18
- Hawaiian - Ham, Pineapple, Nap Sauce & Cheese $4
- Chargrilled Chicken Wrap Marinated Chicken Breast, sweet chilli, bacon, aioli, Spanish onion and mixed leaves $12
- Pan-Fried Gnocchi served with fennel, peas, baby spinach & leek tossed through roast garlic butter & topped with gremolata $12 / $20
- Beef Schnitzel served with chips, garden salad & your choice of sauce $16
- 300g GRAIN FED AGED SCOTCH FILLET w/ Confit Duck Potatoes, Sautéed Asparagus & Café de Paris Creamed Butter t $29
- Garlic Prawns $6
- SOUTHERN FRIED BUFFALO WINGS w/ Chipotle Sauce gf 1/2kg $9 / 1Kg $15
- Parmigiana, Kilpatrick, Mexican $3
- - Mushroom, Roast Capsicum & Confit Onion & Cheese vg $7
- CRISPY ATLANTIC SALMON w/ Spring Onion Mash w/ a Rocket, Pear & Walnut Salad & a Horseradish & Dill Cream gf $22
- HOT BREAD w/ Sticky Balsamic, House-made Pistachio Dukkah & e.v.o.o. vg $7
- BEER-BATTERED FISH & CHIPS served w/ Chips, Garden Salad, Tartare & Lemon $18
- Salt And Pepper Squid - with ranch dressing, your choice of salad* & chips Regular: $15.50, Sapphire: $14.00
- Vanilla Ice Cream Sundae - with your choice of topping banana , caramel , chocolate , strawberry. Includes nuts, wafers & cream Regular: $6.00, Sapphire: $5.00
- Chips with your choice of gravy , ranch dressing , tomato sauce Regular: $6.50, Sapphire: $6.00
- Beef or Chicken Schnitzel - with your choice of topping, salad* & chips , diane , gravy , mushroom , parmigiana , pepper Regular: $15.50, Sapphire: $14.00
- Mocha $3.80
- Seasonal Fresh Fruit Salad - with cream or ice cream Regular: $6.00, Sapphire: $5.00
- Iced Chocolate or Iced Coffee $5.00
- Greek Salad - with capsicum, cucumber, feta, mixed lettuce leaves, olives, tomato & citrus dressing Regular: $15.50, Sapphire: $14.00
- Panko Crumbed Lambs Brains - Sauce gribiche and celeriac salad $52 (2courses) $70 (3courses)
- Vittoria ‘Cinque Stelle’ Coffee - Cappuccino, Flat White, Latte, Long Black, Espresso, Macchiato, Hot Chocolate $4.50
- Steak Tartare - Salsa verde, pickled radishes, Pommery mayonnaise, hen’s yolk $52 (2courses) $70 (3courses)
- Seared Tuna Panzanella - Oven dried tomatoes, olive pesto, red peppers and Botanic Garden’s basil $52 (2courses) $70 (3courses)
- Botanic Gardens Potato Patch - Fried potato dumplings, beetroot soil and vodka crème fraiche $52 (2courses) $70 (3courses)
- Cardamom Honey Glazed Duck Breast - On baby root vegetable braise $52 (2courses) $70 (3courses)
- Pan Fried Market Fish of the Day - Crushed Haricot beans with Crab Bisque and San Jose chorizo $52 (2courses) $70 (3courses)
- Trio of Cheese - Please ask for today’s selection $52 (2courses) $70 (3courses)
- Helados a la Sosta - A section of ice-cream served with either brandy or baileys topped with warm runny chocolate, roasted almonds and cream Chantilly. $15.9
- Goat leg For 2 - Marinated in aromatic herbs, charcoal grilled then slow roasted with mirepoix, chilli, pancetta,white wine and served in its own juices. Limited availability. Market price
- Albondigas - Spicy pork meat balls oven roasted and served with pink peppercorn and lime aioli. $17
- Cuadril - Tasmanian Cape Grim grass-fed rump steak marinated and charcoal grilled. 500g: $35
- Pan Espanola - Crispy toasted ciabatta bread with tomato, garlic, herbs and spices. $7.5
- Champinones al Horno - Swiss brown mushrooms oven roasted with rosemary, sage, garlic then gratinated with parmigiano, bread crumbs and dressed with balsamic vinegar. $15
- Calamares Fritos - Calamari lightly floured and fried. Served with caramelised garlic aioli. $16
- Crema Catalana - Spanish style crème brûlée finished with a caramalised crust and candied orange. $15.9
- The Lot Capers - Salami, Ham, Fresh Mushrooms, Roasted Capsicum,Kalamata Olives, Cherry Tomatoes And Anchovies 10”: $21.0 / 13”: $24.0
- Hot Chocolate Cup: $3.6 / Mug: $4.4
- Chicken Breast Panfried - Topped With Jarlsberg Cheese And Finished With Asundried Tomato And Basil Cream Sauce Served On A Corn Risotto Cake $25.0
- Zuegg Fruit Nectars: Pineapple, Pear, Peach, Blue Berry,Blood Orange, Apricot, Grapefruitcascade Sparkling Apple Juice Cascade Ginger Ale $3.5
- Tagliatelle - With Slow Cooked Veal Ragu, Caramelized Onions In A Red Wineand Tomato Sauce $19.5
- Risotto Con Pollo Tossed With Chicken - Asparagus, Spanish Onions Andpancetta, Finished With White Wine, A Dash Of Cream And Parmesan Cheese $19.5
- Smoked Salmon - With Spanish Onion, Crème Fraiche And Marinated Diced Tomato $9.9
- Lamb - Chargrilled Lamb Topped With Roasted Capsicum And Spanishonions With Tzatziki Sauce 10”: $19.0 / 13”: $23.0
- Iced Chocolate or Iced Coffee $5.00
- Patisserie Selection - with strawberries & cream Regular: $6.00, Sapphire: $5.00
- Honey-Mustard Chicken Salad - with marinated chicken tenderloins, avocado puree, crispy noodles, cucumber, mesculin lettuce, sweet ‘n’ sour peppers & honey-mustard dressing Regular: $15.50, Sapphire: $14.00
- Spicy Vegetarian Nachos - with cheese, guacamole & sour cream Regular: $8.00, Sapphire: $7.00
- Seasonal Fresh Fruit Salad - with cream or ice cream Regular: $6.00, Sapphire: $5.00
- Garlic Bread Regular: $2.00, Sapphire: $1.50
- Roast of the day Regular: $10.90, Sapphire: $8.90
- Mocha $3.80
- TRAMEZZINI ORIGINALI The Tramezzini Originale was the first CIBO tramezzini, hence the name ‘Originali’. The ‘Originali’ mixes tuna, boiled egg, pickles, mayonnaise and lettuce, served in a soft whit N/A
- MACCHIATO LUNGO Macchiato’ simply means ‘marked’ or ‘stained’, and in the case of caffe macchiato, this means literally ‘espresso stained/marked with milk’. A macchiato lungo is a ‘long’ macchiato, wi N/A
- MACARON FRAGOLA Fragola macaron are our strawberry flavoured macarons filled with white chocolate ganache. A macaron is a sweet meringue-like biscuit filled with ganache sandwiched between two macaron N/A
- HOT CHOCOLATE Our hot chocolates are made much like a cappuccino but have replaced the espresso with rich chocolate powder. We mix our sweet chocolate power with frothy steamed milk. Pefect for a col N/A
- BISCOTTI DI MIELE cdfd N/A
- TORTINO CIOCCOLATO Tortino is Italian for ‘little cake’. Tortino Cioccolato is very moist and uniquely made using olive oil. The tortini is perfect for any time of the day accompanied by a caffé latte N/A
- PANE DI CIOCCOLATA Pane Di Cioccolata is Italian for ‘chocolate bread’ otherwise known as our chocolate croissant. A Danish is an Italian pastry, and is traditionally the first Italian choice for brea N/A
- PARIGINA Parigina is Italian for ‘Parisian’ this is a Neapolitan favourite which remind them of Paris because of the layers of puff pastry topping. The Cibo Parigina is another way to enjoy pizza! Jus N/A
- Rump Steak 400g $17.9
- Beer battered Fish & Chips $12.9
- The Lot (anchovies optional) $13 / $18 / $26
- All kids meals served with small soft drink -
- Friday Caesar Salad $14.9
- Hawaiian (cheese, tomato, ham, pineapple) $11 / $16 / $23
- Amatriciana $14.9
- - (salad) $2 extra
- Pad Ka-Pao - Fried bean curd and vegetables with fresh basil and chilli $17.80
- Charcoal Squid - Charcoal grilled marinated squid, served with sweet chilli and peanut dipping sauce $12.80
- Pepper & Garlic Chilli Pork - Marinated pork, pan-fried with pepper, spices, crispy garlic flake & chilli $20.80
- Pad Snow Pea Prawn or Squid - Stir-fried prawn or squid with fresh mushroom and snow pea with oyster sauce $21.80
- Neptune’s Delight (6 pieces) - Minced prawn, stuffed with squid, lightly fried and topped with a mild chilli plum coriander sauce $21.80
- Kaeng-Ped Pet-Yang - Red curry of roast duck with lychee, pineapple, eggplant, tomato, capsicum & basil in coconut milk $20.80
- Miang Pla (6 pieces) - Crispy snapper tossed with lemongrass, coriander and mild spicy lime juice dressing, served with cashew nut on betel leaves $12.80
- Kaeng-Kheo-Waan - Green curry with beancurd and vegetables in coconut milk $17.80
- Pork Filet with Tarragon Sauce - Filled with a mushroom duxelle and bacon served with a tarragon demi glaze $35.90
- Sashimi - Fresh tuna, salmon and a cured snapper served with a dill mayonnaise, oriental sauce and Wasabi (Fish may vary) $18.50
- Affogato $8.90
- Trios Filet Mignons - Grilled beef, veal and pork filet served with three different sauces Tomato, mushroom and hollandaise $37.90
- Shellfish Ragout - A combination of prawn, lobster and large scallops with a fish and cream sauce, served in puff pastry, our most popular entrée $19.90
- Strawberries in the Snow - Fresh strawberries placed on rhubarb and cream sauce, ice cream with meringues droplets, a great looking $18.90
- Oysters - Sautéed baby spinach, cream and hollandaise sauce, served with puff (Florentine) $18.90 (six only)
- Grilled Scallops - Large scallops grilled in garlic butter, served on sliced leeks & tomato concasse, great flavour GF $18.90
- Roasted Duck (Half) $15.80
- Seafood Bean Curd Soup $5.80
- Chicken Sweet Corn Soup $4.50
- Satay Steak $13.80
- Satay Chicken Skewers (3) $4.80
- Fish Fillet with Sweet Corn Sauce $14.80
- King Prawn Cutlets (4) $6.00
- Boneless Lemon Chicken $13.80
Insta Salad
Phone
0423542335
Opened hours
None
Price
None
Type
None
Service
None
Cuisine
Health Food
Features
Food Truck
Location Varies, Adelaide
- Adelaide Health Food Menus
- Eastern Adelaide Health Food Menus