Address
Location Varies, Adelaide
Insta Salad in Adelaide Menu
Are you the owner? Manage this listing for free.
None
Nearby Sample Menus
- Meat -Porterhouse steak N/A
- Meat -Scotch fillet N/A
- Meat - Mixed grill N/A
- Bowl of fries N/A
- Nut Sundae N/A
- Gourmet fried chicken salad N/A
- Seafood - Butterfish N/A
- Schnitzel N/A
- Mighty leaf silk pouches - chamomile citron verbena mint, green passion, ginger twist $4
- Riverton free range chicken, panfried spinach + almonds, sauce vierge + toasted bread crumbs $24
- Seared duck breast, confit carrots, citrus sauce, watercress + orange salad $29
- Nippy’s juice - apple or orange $4
- BK’s tomato sauce $1.50
- Smoked turkey + Waldorf salad (celery, apple, walnuts, mayonnaise dressing) $11
- Tiro drinks - pink grapefruit, blood orange, passionfruit, chinotto, lemonade, organic cola, soda, tonic $4.20
- 2 Chicken satays, 4 peanut sauce, 6 rice cubes + cucumber $11/ $15/ $22
- LINGUINE TURISMO - (E / M) - Australian prawns, bacon, semi-dried tomatoes, chilli, basil, baby spinach, tomato, garlic & cream $16.90 / $18.90
- CANNELLONI- (E / M) - Pasta tubes filled with ricotta & spinach – oven baked in napoli, finished with cream, basil & baby spinach $12.90 / $14.90
- LASAGNE BOLOGNESE - (E / M) - Oven-baked beef lasagne topped with bolognese & mozzarella $10.90 / $12.90
- MINESTRONE SOUP(S/L) - Traditional Italian soup of vegetables & beans with pastina $4.50 /$6.50
- TORTELLINI ZUCCA - (E / M) - Chicken-filled tortellini tossed with braised chicken, pumpkin, pine nuts, baby spinach, chilli & cream $13.90 / $15.90
- PIZZA ROSSA (8 inch / 10 inch)- Pizza base topped with fresh tomato, red onion, garlic, basil, olive oil & parmesan $5.90 / $7.90
- CHICKEN PARMIGIANA - Crumbed chicken breast, virginian ham, swiss cheese, napoli with chips & salad $18.90
- PIZZA BIANCA (8 inch / 10 inch)- Pizza base topped with olive oil, garlic, parsley, mozzarella & parmesa $4.90 / $6.90
- Spider Roll - Crunchy soft-shell crab roll with lettuce, crab salad and flying fish roe $10.5
- Momji - A special selection of wasai's most popular dishes - suitable for 4 people. Deluxe Sushi + Sashimi Boat / Agedashi Tofu / Soba Salad / Tori Mayonnaise / Tempura / Seafood Miso Hot Pot $112
- Cucumber $7
- Oyster $5.5
- Ishiyaki Una-Don - Tender grilled eel pieces on rice with spinach, spring onion and sesame all served in a sizzling stone bowl $21
- Spicy Salmon $4
- Jigoku Ramen - Spicy Japanese noodle soup with thin slices of pork, onion and coriander $12.8
- Tuna $4.5
- Morton Bay Bugs $8.00 each
- Murray Valley Pork Combination with Sauerkraut For one $35.00 / For two $68.00
- Fresh South Australian Coffin Bay Oysters Choose from: Ocean fresh natural with lemon (gf), Traditional Kilpatrick (gf#) or with pomegranate mignonette (gf) 6 - $17.00 / 12 - $29.00
- - Platter selection of five sauces $6.00
- Chocolate Flourless Torte (gf) With rum raisin gelato and whiskey chocolate sauce $10.00
- Tomato Bruschetta (v) With bocconcini, basil and honeyed balsamic $11.00
- Chef's Cheese Selection Fried Smoky Mozzarella, Tasmanian Blue and Creamy Brie with Port Jelly presented with muscatels and lavosh $17.00
- Seared Prawn and Scallop Salad (gf) With kiwi fruit, toasted macadamias and golden Roma tomatoes dressed with wild raspberry vinaigrette E $18.00 / $29.00
- Chicken Burger - with honey-mustard chicken, bacon, cheese, chilli-cranberry jam, lettuce, ranch dressing & chips Regular: $15.50, Sapphire: $14.00
- Cj Beef Burger - with beef patty, bacon, burger sauce, cheese, egg, lettuce, tomato relish & chips Regular: $15.50, Sapphire: $14.00
- Roast of the day Regular: $10.90, Sapphire: $8.90
- Patisserie Selection - with strawberries & cream Regular: $6.00, Sapphire: $5.00
- Seasonal Fresh Fruit Salad - with cream or ice cream Regular: $6.00, Sapphire: $5.00
- Iced Chocolate or Iced Coffee $5.00
- Mocha $3.80
- Tea - earl grey , English breakfast , green tea $3.50
- Heart and Soul Muscato, Victoria $7.00 / $29.00
- Paracombe Cabernet Sauvignon, adelaide Hills sa $37.00
- KirriHill Cabernet Sauvignon, Clare Valley sa $7.50 / $33.50
- Parmigiana $3.00
- Ask to see our small cellar list of aged wines priced from $48
- Pertaringa Scarecrow Sauvignon Blanc, adelaide Hills sa $7.50 / $29.90
- Mezze Platter to Share- Olives, Mersey Valley Cheese, Sundried Tomatoes, Artichokes, Prociutto, Prawns, Salt & Pepper Squid & Pita $29.00
- Garlic Turkish Bread $5.50
- Baby cos leaf salad with aged balsamic $6
- Gravy, Mushroom Sauce, Green Peppercorn sauce $3
- 9 inch pizza of the week $15
- Mixed mushroom quinoa salad with pine nuts, kale, caramelised onions, lemon and coriander $17
- House made dips with warmed flat bread $10
- Chicken parmigana, nap sauce, ham and cheese with mixed leaf salad and chips $20
- Wedges with sour cream and sweet chilli sauce $8
- Sea salt and pepper squid rings with lime aioli and fries $17
- Mediterranean - with chorizo sausage, smoked ham, roasted capsicum, semi-dried tomatoes, mushrooms, red onion and mozzarella cheese Small: $13, Large: $18
- Parmie - Napoletana sauce, ham and melted cheese $2
- Surf and Turf - 300g Scotch fillet, Chat potatoes, Squid, Prawns and a creamy garlic sauce served with a side salad $28
- Trio of Dips - Chef's selection of 3 dips with toasted pita bread, crustini, olives and semi-dried tomatoes $10
- Grazling Plate - Salt and pepper squid, marinated feta, grilled chorizo, kalamata olives, roasted capsicum, semi-dried tomatoes, and dip served with pitta $25
- Garlic Tiger Prawns and Roast Pumpkin Salad - with spanish onion, rocket, cherry tomatoes and sweet balsamic dressing $18
- Smoked Salmon Bruschetta with sour cream, capers and rocket $10
- Cajun Chicken - with cajun marinated chicken, red onion, roasted capsicum and jalapenos finished with sweet paprika aioli Small: $13, Large: $18
- Champinones al Horno - Swiss brown mushrooms oven roasted with rosemary, sage, garlic then gratinated with parmigiano, bread crumbs and dressed with balsamic vinegar. $15
- Black pudding, kidney and liver optional extra $4 per portion
- Postre Vigilante - Cheese plate – Assorted cheeses with toasted almonds, pear, quince paste and lavosh. $20
- Paella for 2 - Traditional spanish rice dish cooked with saffron, seasonal assorted seafood, chorizo, pork, chicken, tomato, peas, chilli and spices. $90
- Churros - Traditional Spanish fried pastries served with warm hazelnut chocolate and glazed strawberries. $15.9
- Ajillo - Caramelised garlic, herbs, beef glaze and cream. $6
- Pato - Half duck slow roasted with aromatic herbs, white wine,green olives and garlic, served in its own glaze. $36
- Café e Te from - Espresso, Long Black, Cappuccino, Café Latte, Flat White, Macchiato, Hot Chocolate, Assorted Dilmah Tea, Yerba Mate (Traditional Argentinean Tea) $3.5
- PANINO POLPETTE Panino is a sandwich made from small loaves of ciabatta bread which is an Italian white bread made from wheat flour and yeast. Our panino is a rustic, flavour filled, slipper shaped p N/A
- CAFFE LATTE FREDDO Caffe latte freddo is made exactly like our caffe latte with a single shot of espresso with milk poured over a tall glass of ice. This is the perfect way to get your daily caffeine N/A
- FOCACCIA CALABRESE The Calabrese combines the Mediterranean flavours you would find on an antipasti platter in the middle of a Calabrian dinner table - olives, hot sopressa salami, tomato and provolon N/A
- CANNOLI SICILIANI Cannoli is Italian for ‘little tube’. These Sicilian delicacies are arguably Italy’s most recognised pastry. Cannoli is derived from the term canna, which mean cane. Traditionally, s N/A
- TUBO AL TONNO Tubo Al Tonno is the healthy Cibo lunch. The tuna we use is preserved in olive oil for the best flavour and drained and mixed with our Cibo Mayonnaise and balsamic vinegar and layered wi N/A
- FOCACCIA POLLO Pollo, Italian for ‘chicken’ is our most popular lunch item we offer. It must the combination of our lean roast chicken thigh fillets which have been marinated with rosemary, thyme, sag N/A
- PIADINA BOSCAIOLA ‘Boscaiola’ is Italian for woodcutter – collecting mushrooms is part of the woodcutter’s heritage. Our Piadina Boscaiola combines sautéed mushrooms, free range leg ham, and provolone N/A
- MACARON FRUTTA DELLA PASSIONE N/A
- SMOKED SALMON $2.60
- TUNA & AVOCADO N/A
- COOKED TUNA & CUCUMBER $2.60
- TEMPURA KING PRAWN $16.00
- TUNA & AVOCADO $2.60
- TONCATSU PORK CURRY $11.00
- CHICKEN CUTLET $7.00
- SOFTSHELL CRAB $4.00
- - 1.5 kg. $88
- Fried egg. $3.1ea
- - Peppercorn $3.1ea
- Onion rings. $6.3
- Jucy Lucy Burger. The Juicy Lucy, or Jucy Lucy Burger, is Minneapolis’ contribution to world cuisine. It’s a cheeseburger with the cheese inside the meat, such that the cheese melts to a molt $23.9
- MSA*Coorong Angus Beef. (GF) -
- Black Angus Bacon 3-Ways Burger. Made at the Stag with Coorong Angus Brisket, Blade and Topside no additives except for salt and pepper, grilled and then blasted with our homemade chilli plum sa $20
- Wedges. $9.7
- Salt & Pepper Calamari $12.9
- Pepperoni (cheese, tomato, pepperoni) $11 / $16 / $23
- Chicken, Cheese, Avocado $7.5
- Salami, Swiss Cheese, Roast Caps & Tomato $7.5
- Check our specials board -
- Chicken Nuggets & Chips $7
- Carbonara $14.9
- 1 dozen Kilpatrick $24
- Garlic Bread [4 slices] - garlic butter, toasted turkish bread. $8.0
- Warm Chicken Salad - crispy fried marinated chicken tenderloin, tomato, cucumber, salad greens,red onion, toasted slivered almonds. honey mustard aioli. $24.0
- Vegetarian Risotto - asparagus, roasted pumpkin, fresh tomato. $24.5
- Smoked Rainbow Trout Salad - baby cos, avocado, red onion, cherry tomatoes, roasted capers,lemon & chardonnay vinaigrette. finished with tatziki. $25.9
- Gourmet Chicken Wrap - marinated roasted chicken, jarlsberg cheese, avocado, baby cos, fresh tomato, aioli and chips. $22.5
- Porterhouse Schnitzel - crumbed & fried, garden salad, chips & choice of sauce Schnitzel: $19.9 / Parmigiana: $21.9
- Fish & Chips - battered or grilled barramundi, garden salad, lime aioli & chips. [chips are not GF] $21.5
- Bruschetta of Roasted Swiss Mushroom - goats chevre, rocket & walnut on toasted ciabatta. $17.9
Insta Salad
Phone
0423542335
Opened hours
None
Price
None
Type
None
Service
None
Cuisine
Health Food
Features
Food Truck
Location Varies, Adelaide
- Adelaide Health Food Menus
- Eastern Adelaide Health Food Menus