Address
Location Varies, Adelaide
Insta Salad in Adelaide Menu
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Nearby Sample Menus
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Heart 2 Soul 12.90
- Haloumi cheese, roasted capsicum, grilled zucchini, baby spinach & artichoke basil pesto
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Grilled Haloumi 10.90
- with asparagus, rocket, onion jam & beetroot relish
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Goat In The Garden 12.90
- Goats cheese, grilled zucchini, roasted capsicum, avocado, rocket, baby spinach & tomato relish
- Grilled bacon 4.00
- Add coconut yogurt 3.00
- Smoked salmon 5.00
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Grilled Chorizo 15.90
- with crisp pancetta, fried eggs & romesco sauce served with organic sourdough bread
- PIADINA TOASTED
- Salt & pepper squid rings N/A
- Meat -Porterhouse steak N/A
- Meat - Mixed grill N/A
- Brandy basket N/A
- Pasta Napolitana N/A
- Seafood - Prawn Cutlets N/A
- Seafood - Garlic Prawns N/A
- Nut Sundae N/A
- Sashimi Scallops (3 per serve) $7.00
- Steamed Broccolini with melted garlic butter $9.00
- Apple, Celery and Walnut Salad with a housemade honey dressing $10.00
- Steak and Seafood (Serves two) Two lean 200gm Angus Beef steaks, shared platter of Prawns, Tasmanian Salmon, Sashimi Scallops and young squid For two $79.00
- Roasted Chat Potatoes with sea salt, rosemary and garlic (gf) (v) $7.00
- Golden Panko Crumbed South Australian Flathead Fillets With American battered potato curls, radicchio salad and a yoghurt and fresh herb tartare $32.00
- - Additional sauces $1.50 each
- Morton Bay Bugs $8.00 each
- KirriHill Cabernet Sauvignon, Clare Valley sa $7.50 / $33.50
- House Eighth Horse Sparkling, Murray Valley sa $5.80 / $23.00
- 300g Scotch Fillet with Chips & Salad $24.00
- Pertaringa Scarecrow Sauvignon Blanc, adelaide Hills sa $7.50 / $29.90
- Parmigiana $3.00
- NV Moet & Chandon, Champagne, France $72.00
- James Hardy Blue Label Sparkling Pinot Chardonnay, Barossa Valley sa $34.50
- Sevenhill Inigo Shiraz, Clare Valley sa $30.00
- 300g M.S.A. SIRLOIN STEAK served w/ Chips & a Garden Salad gf $20
- CHICKEN OR BEEF SCHNITZEL w/ Chips & a Fresh Garden Salad $16
- OPEN STEAK SANDWICH w/ Tender Thick-Cut Scotch Fillet, Brie, Tomato, Rocket, Onion Jam served w/ Chips $19
- HICKORY SMOKED PORK RIBS w/ a BBQ Bourbon Sauce gf $15
- SALT & PEPPER SQUID w/ Chips, Garden Salad, Tartare & Lemon gf $18
- LAMB SHASHLIK Marinated Lamb Pieces w/ Capsicum, Zucchini & Spanish Onion served w/ Tzatziki gf $15
- SLIDERS -
- - American Style Cheeseburger w/ Pickle $7
- Salt and Szechuan Pepper Calamari - with ginger and citrus mayo $8.50
- Chicken Burger - Chicken marinated in Chermoula with avocado, salad, and aioli served with chips $16.50
- Spaghetti with Prawns, Blue swimmer crab, chilli, garlic, preserved lemon and Parsley $21.00
- 300gm Grain Fed Sirloin, Tara Valley $24.00
- Chefs Pizza of the Day - Please ask for today’s special $15.50
- Cumberland Sausages - Served with creamy mash, garden peas and sweet onion jus $17.00
- Grilled Barramundi with a dill & Caper butter - served with salad and chips $19.00
- Sweet potato chips - with house-made aioli $8.50
- Wedges - with your choice of bacon bits & sour cream , sour cream & sweet chilli Regular: $7.00, Sapphire: $6.50
- Greek Salad - with capsicum, cucumber, feta, mixed lettuce leaves, olives, tomato & citrus dressing Regular: $15.50, Sapphire: $14.00
- Roast of the day Regular: $10.90, Sapphire: $8.90
- Beef or Chicken Schnitzel - with your choice of topping, salad* & chips , diane , gravy , mushroom , parmigiana , pepper Regular: $15.50, Sapphire: $14.00
- Fish & Chips Regular: $10.90, Sapphire: $8.90
- Mocha $3.80
- Seasonal Fresh Fruit Salad - with cream or ice cream Regular: $6.00, Sapphire: $5.00
- Garlic Bread Regular: $2.00, Sapphire: $1.50
- - TACO TUESDAYS $3
- - BEER SUGGESTION: MOUNTAIN GOAT IPA -
- FIVE SPICES & SEZCHUAN SQUID australian squid with pickled carrot and asian mixed shoot salad, fresh lime and chilli jam $17
- HERB CRUMBED ADELAIDE HALOUMI marinated artichokes, cherry buss tomatoes, rocket and balsamic $21
- - BEER SUGGESTION: THE HILLS CO. PEAR CIDER -
- EXTRA CROSTINI $2.5
- - BEER SUGGESTION: CLARE VALLEY BREWING RED ALE -
- GARDEN SALAD $5.5
- Risotto With Fresh Prawns - Spanish Onion, Baby Spinach, Garlic,Chilli And Fresh Tomato, Finished With White Wine And A Dash Of Creamrisotto With Roasted Pumpkin - Spanish Onion, Roasted Capsicum, Mus $21.0
- Rib Eye Prime Msa 400G Steak - Chargrilled And Served With A Tomato,Cucumber, Spanish Onion And Avocado Salsa, Drizzled With An Olive Oiland Balsamic Glaze $27.0
- Tortellini - Filled With Veal, Tossed With Mushrooms, Leg Ham, Garlic Andparmesan Cheese In A Light Cream Sauce $19.0
- Della Casa Pepperoni - Diced Tomato, Spanish Onion, Garlic Andpecorino Cheese 10”: $18.0 / 13”: $22.0
- Soya Milk Add $0.70
- Vegetarian Baby Spinach - Semi-Dried Tomatoes, Chargrilled Mushrooms, Capsicum And Bocconcini Cheese $8.5
- Chai Latte Cup: $4.0 / Mug: $4.8
- Spaghetti - With Prawns, Spring Onions, Fresh Tomato, Garlic,Chilli And Rocket In An Olive Oil And Tomato Salsa $21.0
- Garden Salad $5
- Add pineapple to your parmi $1
- BBQ Lamb Wrap - tender lamb pieces with tzatziki, lettuce, sliced tomato & red onion (add a side of fries to your wrap $2) $11.9
- Nachos - baked corn chips with cheese, salsa, guacamole, sour cream & jalapenos $11.9
- Beef & Bacon Burger - grilled angus beef pattie with bacon, lettuce, Swiss cheese, sliced tomato, house made tomato relish & fries $16.9
- The General's Pie - see daily specials $17.9
- Salt & Pepper Squid Rings - lightly dusted in our chef’s salt & pepper mix, served with fries, salad, aioli & lemon wedges $17.9
- Fries - served with tomato sauce or aioli $6.9
- Side Salad $3.95
- Whole Chicken with 1 large side* $23.85
- Supremo All In Burger Chicken breast, streaky bacon, cheddar cheese, egg, gourmet lettuce, caramelised onion, tomato, light mayo & PERi-PERi chutney. *Only available at selected restaurants. $13.95
- Chips (Large) $5.95
- Supremo Wrap Chicken tenderloins, gourmet lettuce, tomato, PERi-PERi chutney & creamy coriander mint yoghurt. $8.95
- Mixed Platter (for 2-3 people) 1/2 chicken, 8 ribs and 4 tenderloins. $26.95
- Chips (Regular) $3.95
- Spicy Red Capsicum Dip With toasted pita $4.95
- Hot Chocolate $3.80
- Spicy Vegetarian Nachos - with cheese, guacamole & sour cream Regular: $8.00, Sapphire: $7.00
- Hot Apple Crumble - with custard, cream or ice cream Regular: $6.00, Sapphire: $5.00
- Steak Sandwich - with cheese, egg, lettuce, onion, tomato, pickle relish & chips Regular: $15.50, Sapphire: $14.00
- Mocha $3.80
- Onion Rings with ranch dressing Regular: $7.00, Sapphire: $6.50
- Roast of the day Regular: $10.90, Sapphire: $8.90
- Tea - earl grey , English breakfast , green tea $3.50
- Fusilli Con Gamberi e Zucchine - spiral pasta with prawns, zucchini, olive oil & fresh herbs $15.00
- Spaghetti Con Ragu - long pasta with slow braised beef, tomato, italian herbs & red wine $15.00
- Arancini Balls - house made risotto balls made with fresh market condiments $8.00
- Bruschetta Del Giorno - tomato, mozzarella & basil bruschetta $8.00
- Orecchiette Primavera - shell pasta with fresh market vegetables, olive oil, garlic & chilli $15.00
- Bucatini All’Amatriciana - long tube pasta with braised tomato, pancetta, onion & basil $15.00
- Fritto Misto Di Desce - fried local fish, calamari and prawns with fresh lemon $12.00
- Cup of tea N/A
- Wraps falafel, caesar or mediterranean $7.90
- Bucket of chips $3.50
- Steak sandwich with the lot bacon, cheese, onion, egg, salad, house mayo & tomato sauce $7.50
- Milkshakes $4.90
- Chicken, cheese & pineapple $8.50
- Salads tuna, chicken schnitzel, low GI, mediterranean $9.90
- Marinated Tuna marinated tuna, tomato, alfalfa, lettuce, cucumber & mayo $5.90
- - 750g. $44.1
- Clare Valley Rump. (GF) -
- Cajun ½ Chicken with Chilli Plum Sauce. A full half of chicken, roasted with southern Cajun spice and then topped with a sticky chilli plum sauce. Served with a green salad. $29.15
- Grilled mushrooms. $6.8
- - 1.5 kg. $88
- - Parsley Butter (GF) $3.1ea
- Lamb Back Strap with Ratatouille & Choron Sauce. Our lamb back strap is quality genuine lamb supplied by South Australia’s Gunners Meats. Its marinated in fresh garlic, parsley and oregano, the $31
- Beef Fillet Satay with Chilli Sauce. Tender A grade beef fillets seasoned with a southern spice mix and grilled medium rare, served with a baby spinach, onion and tomato salsa, and fresh chill $17.5
Insta Salad
Phone
0423542335
Opened hours
None
Price
None
Type
None
Service
None
Cuisine
Health Food
Features
Food Truck
Location Varies, Adelaide
- Adelaide Health Food Menus
- Eastern Adelaide Health Food Menus