Nutrition Station Emu Plains in Penrith Menu

 BREAKFAST

• SPECIALTY TOAST $4.95
  • Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter.
• BIG BREAKFAST $22.95
  • Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast.
• GREEN BREAKFAST BOWL $18.95
  • Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing.
• POWER BREAKFAST $18.95
  • Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon.
• DUKKAH EGGS $17.95
  • Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast.
• CHILLI EGGS $16.95
  • Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast.
• SMASHED AVOCADO $14.95
  • Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast.
• THE LOW GI $17.95
  • Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast.
• BIRCHER MUESLI $15.95
  • Rolled oats soaked in apple juice, crushed pink lady apples and Greek yogurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey.
• HEALTHY BENNY $16.95
  • Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast.
• BREAKFAST WRAP $11.95
  • Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla.
• EGGS ON SOURDOUGH $9.95
  • Two eggs cooked to your liking on rye sourdough toast.
• Add: egg, grilled tomato, sautéed spinach, mushroom $2.00 each
• Avocado, bacon, smoked salmon $4.00 each
• MAKE YOUR OWN OMELETTE $7.00
• Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum $2.00 each
• Avocado, bacon, ham, smoked salmon $4.00 each

 PROTEIN PANCAKES

• ENERGY BOOST $12.95
  • Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup.
• WILD BERRY $12.95
  • Four pancakes topped with seasonal berries and blueberry coulis.
• INDULGE ME $12.95
  • Four pancakes topped with sliced banana, maple syrup and walnuts.
• HONEY NUTTER $12.95
  • Four pancakes topped with peanut butter, manuka honey and walnuts.

 NU BOWLS

• GREEN BOWL $12.95
  • Almond milk, mango, banana, spinach, kale, chia seeds and super greens.
• ACAI BOWL $12.95
  • Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit.
• HONEY NUTTER BOWL $12.95
  • Chocolate protein, natural peanut butter and manuka honey topped with granola.

 SALADS

• HEALTHY CAESAR $17.95
  • Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing.
• CHICKEN AVOCADO $15.95
  • Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing.
• QUINOA CHICKEN $15.95
  • Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil.
• GRILLED HALOUMI & TOMATO $15.95
  • Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds.
• MARINATED LAMB $16.95
  • Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing.

 WRAPS & BURGERS

• ANGUS BEEF BURGER $13.95
  • Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun.
• ANGUS CHEESE BURGER $13.95
  • Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun.
• CRISPY BACON CHICKEN BURGER $13.95
  • Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun.
• CLEAN & LEAN CHICKEN BURGER $13.95
  • Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun.
• LOW CARB NAKED CHICKEN BURGER $12.95
  • Grilled chicken, basil pesto, crumbled feta, rocket and tomato.
• LOW CARB NAKED BEEF BURGER $12.95
  • Grilled lean beef, tomato, mixed lettuce and Spanish onion with caramelised onion jam and aioli sauce.
• SMASHED AVOCADO WRAP $10.95
  • Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla.
• HABANERO BEEF HOT WRAP $13.95
  • Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla.
• GRILLED VEGETABLE WRAP $12.95
  • Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla.
• CHICKEN TANDOORI WRAP $12.95
  • Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla.
• LAMB WRAP $13.95
  • Lamb, tomato, cucumber, Spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla.
• ADD ONS:
• Bacon, avocado $4.00 each
• Egg, beetroot, pineapple, tomato, cheese $2.00 each
• Sweet potato fries $4.00

 CREATE YOUR OWN MEAL

• Wholemeal Pasta $3.00
• Sweet Potato Fries $4.00
• STEP 1: LETS TALK PROTEIN!
• Chicken Breast $12.00
• Meatballs $12.00
• White Fish $14.00
• Salmon $14.00
• Lamb $14.00
• Grilled Steak $14.00
• STEP 2: THE GOOD STUFF, CARBS!
• Brown Rice $3.00
• Basmati Rice $3.00
• Quinoa $3.00
• Baked Sweet Potato $3.00
• STEP 3: ALWAYS EAT YOUR GREENS!
• Beans $3.00
• Broccoli $3.00
• Char-grilled Vegetables $3.00
• Garden Salad $3.00
• Rocket Salad $3.00
• STEP 4: IT’S TIME TO GET SAUCY!
• Aioli $2.00
• Chilli Aioli $2.00
• Apple Cider Vinegar Aioli $2.00
• Tomato Salsa $2.00
• STEP 5: THOSE HEALTHY SIDEKICKS
• Avocado $4.00
• Boiled Egg $3.00

 KIDS MENU

• KIDS MEALS
• CHIPPIES $5.95
  • Bowl of sweet potato fries served with a side of aioli.
• KIDS PANCAKES $5.95
  • Ten mini pancakes topped with seasonal fruit and a side of maple syrup.
• KIDS “CHICK” N SALAD $6.95
  • Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli.
• HAM, CHEESE & TOMATO TOASTY $5.95
  • Lean leg ham, tomato and cheese on toasted wholemeal bread.

71 Great Western Hwy, Emu Plains NSW 2750, Australia

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